Whetheror notI acceptmyselfHow Irelateto myfeelingsRemindingmyself I amenoughand worthySaying Ineed abreak (andtaking one)Setting myboundariesWhen IpracticegratitudeWhen IhelpothersGettingenoughsleepThe goalsI set formyselfHowoften IsmileHow Itake careof mybodyHow Irespond tochallengesOwningup to mymistakesWhetheror notI keep mywordWhenand if Itry againWhen andif I forgiveothersWhen Iask forhelpHow I“talk” tomyselfTreatingotherswithkindnessHow IinterpreteventsHowtruthfuland honestI amWhen ItakemindfulbreathsTreatingmyselfwithkindnessHowmucheffort I putforthWhetheror notI acceptmyselfHow Irelateto myfeelingsRemindingmyself I amenoughand worthySaying Ineed abreak (andtaking one)Setting myboundariesWhen IpracticegratitudeWhen IhelpothersGettingenoughsleepThe goalsI set formyselfHowoften IsmileHow Itake careof mybodyHow Irespond tochallengesOwningup to mymistakesWhetheror notI keep mywordWhenand if Itry againWhen andif I forgiveothersWhen Iask forhelpHow I“talk” tomyselfTreatingotherswithkindnessHow IinterpreteventsHowtruthfuland honestI amWhen ItakemindfulbreathsTreatingmyselfwithkindnessHowmucheffort I putforth

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whether or not I accept myself
  2. How I relate to my feelings
  3. Reminding myself I am enough and worthy
  4. Saying I need a break (and taking one)
  5. Setting my boundaries
  6. When I practice gratitude
  7. When I help others
  8. Getting enough sleep
  9. The goals I set for myself
  10. How often I smile
  11. How I take care of my body
  12. How I respond to challenges
  13. Owning up to my mistakes
  14. Whether or not I keep my word
  15. When and if I try again
  16. When and if I forgive others
  17. When I ask for help
  18. How I “talk” to myself
  19. Treating others with kindness
  20. How I interpret events
  21. How truthful and honest I am
  22. When I take mindful breaths
  23. Treating myself with kindness
  24. How much effort I put forth