Howoften IsmileSetting myboundariesWhenand if Itry againThe goalsI set formyselfHowtruthfuland honestI amHow Irespond tochallengesWhen IpracticegratitudeWhetheror notI keep mywordHow I“talk” tomyselfRemindingmyself I amenoughand worthyHow IinterpreteventsTreatingotherswithkindnessGettingenoughsleepHow Irelateto myfeelingsSaying Ineed abreak (andtaking one)How Itake careof mybodyWhen andif I forgiveothersHowmucheffort I putforthWhetheror notI acceptmyselfWhen IhelpothersTreatingmyselfwithkindnessOwningup to mymistakesWhen Iask forhelpWhen ItakemindfulbreathsHowoften IsmileSetting myboundariesWhenand if Itry againThe goalsI set formyselfHowtruthfuland honestI amHow Irespond tochallengesWhen IpracticegratitudeWhetheror notI keep mywordHow I“talk” tomyselfRemindingmyself I amenoughand worthyHow IinterpreteventsTreatingotherswithkindnessGettingenoughsleepHow Irelateto myfeelingsSaying Ineed abreak (andtaking one)How Itake careof mybodyWhen andif I forgiveothersHowmucheffort I putforthWhetheror notI acceptmyselfWhen IhelpothersTreatingmyselfwithkindnessOwningup to mymistakesWhen Iask forhelpWhen Itakemindfulbreaths

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How often I smile
  2. Setting my boundaries
  3. When and if I try again
  4. The goals I set for myself
  5. How truthful and honest I am
  6. How I respond to challenges
  7. When I practice gratitude
  8. Whether or not I keep my word
  9. How I “talk” to myself
  10. Reminding myself I am enough and worthy
  11. How I interpret events
  12. Treating others with kindness
  13. Getting enough sleep
  14. How I relate to my feelings
  15. Saying I need a break (and taking one)
  16. How I take care of my body
  17. When and if I forgive others
  18. How much effort I put forth
  19. Whether or not I accept myself
  20. When I help others
  21. Treating myself with kindness
  22. Owning up to my mistakes
  23. When I ask for help
  24. When I take mindful breaths