When andif I forgiveothersHow Irelateto myfeelingsWhen IpracticegratitudeWhetheror notI acceptmyselfWhetheror notI keep mywordTreatingotherswithkindnessSetting myboundariesThe goalsI set formyselfHowmucheffort I putforthOwningup to mymistakesHow Itake careof mybodyWhenand if Itry againWhen IhelpothersHow IinterpreteventsHowtruthfuland honestI amHow I“talk” tomyselfWhen Iask forhelpHow Irespond tochallengesHowoften IsmileGettingenoughsleepWhen ItakemindfulbreathsTreatingmyselfwithkindnessRemindingmyself I amenoughand worthySaying Ineed abreak (andtaking one)When andif I forgiveothersHow Irelateto myfeelingsWhen IpracticegratitudeWhetheror notI acceptmyselfWhetheror notI keep mywordTreatingotherswithkindnessSetting myboundariesThe goalsI set formyselfHowmucheffort I putforthOwningup to mymistakesHow Itake careof mybodyWhenand if Itry againWhen IhelpothersHow IinterpreteventsHowtruthfuland honestI amHow I“talk” tomyselfWhen Iask forhelpHow Irespond tochallengesHowoften IsmileGettingenoughsleepWhen ItakemindfulbreathsTreatingmyselfwithkindnessRemindingmyself I amenoughand worthySaying Ineed abreak (andtaking one)

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When and if I forgive others
  2. How I relate to my feelings
  3. When I practice gratitude
  4. Whether or not I accept myself
  5. Whether or not I keep my word
  6. Treating others with kindness
  7. Setting my boundaries
  8. The goals I set for myself
  9. How much effort I put forth
  10. Owning up to my mistakes
  11. How I take care of my body
  12. When and if I try again
  13. When I help others
  14. How I interpret events
  15. How truthful and honest I am
  16. How I “talk” to myself
  17. When I ask for help
  18. How I respond to challenges
  19. How often I smile
  20. Getting enough sleep
  21. When I take mindful breaths
  22. Treating myself with kindness
  23. Reminding myself I am enough and worthy
  24. Saying I need a break (and taking one)