Whenand if Itry againTreatingmyselfwithkindnessThe goalsI set formyselfOwningup to mymistakesHow Irespond tochallengesHowoften IsmileGettingenoughsleepWhen ItakemindfulbreathsSaying Ineed abreak (andtaking one)Setting myboundariesWhetheror notI acceptmyselfHow Itake careof mybodyHow I“talk” tomyselfHow Irelateto myfeelingsWhen Iask forhelpTreatingotherswithkindnessHowmucheffort I putforthRemindingmyself I amenoughand worthyHowtruthfuland honestI amWhen andif I forgiveothersHow IinterpreteventsWhetheror notI keep mywordWhen IhelpothersWhen IpracticegratitudeWhenand if Itry againTreatingmyselfwithkindnessThe goalsI set formyselfOwningup to mymistakesHow Irespond tochallengesHowoften IsmileGettingenoughsleepWhen ItakemindfulbreathsSaying Ineed abreak (andtaking one)Setting myboundariesWhetheror notI acceptmyselfHow Itake careof mybodyHow I“talk” tomyselfHow Irelateto myfeelingsWhen Iask forhelpTreatingotherswithkindnessHowmucheffort I putforthRemindingmyself I amenoughand worthyHowtruthfuland honestI amWhen andif I forgiveothersHow IinterpreteventsWhetheror notI keep mywordWhen IhelpothersWhen Ipracticegratitude

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When and if I try again
  2. Treating myself with kindness
  3. The goals I set for myself
  4. Owning up to my mistakes
  5. How I respond to challenges
  6. How often I smile
  7. Getting enough sleep
  8. When I take mindful breaths
  9. Saying I need a break (and taking one)
  10. Setting my boundaries
  11. Whether or not I accept myself
  12. How I take care of my body
  13. How I “talk” to myself
  14. How I relate to my feelings
  15. When I ask for help
  16. Treating others with kindness
  17. How much effort I put forth
  18. Reminding myself I am enough and worthy
  19. How truthful and honest I am
  20. When and if I forgive others
  21. How I interpret events
  22. Whether or not I keep my word
  23. When I help others
  24. When I practice gratitude