How Itake careof mybodyWhen IhelpothersWhen IpracticegratitudeRemindingmyself I amenoughand worthyWhenand if Itry againSaying Ineed abreak (andtaking one)How IinterpreteventsWhen Iask forhelpWhetheror notI acceptmyselfTreatingmyselfwithkindnessOwningup to mymistakesWhen andif I forgiveothersWhetheror notI keep mywordWhen ItakemindfulbreathsHowoften IsmileGettingenoughsleepHow I“talk” tomyselfHowtruthfuland honestI amHowmucheffort I putforthTreatingotherswithkindnessHow Irelateto myfeelingsSetting myboundariesHow Irespond tochallengesThe goalsI set formyselfHow Itake careof mybodyWhen IhelpothersWhen IpracticegratitudeRemindingmyself I amenoughand worthyWhenand if Itry againSaying Ineed abreak (andtaking one)How IinterpreteventsWhen Iask forhelpWhetheror notI acceptmyselfTreatingmyselfwithkindnessOwningup to mymistakesWhen andif I forgiveothersWhetheror notI keep mywordWhen ItakemindfulbreathsHowoften IsmileGettingenoughsleepHow I“talk” tomyselfHowtruthfuland honestI amHowmucheffort I putforthTreatingotherswithkindnessHow Irelateto myfeelingsSetting myboundariesHow Irespond tochallengesThe goalsI set formyself

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I take care of my body
  2. When I help others
  3. When I practice gratitude
  4. Reminding myself I am enough and worthy
  5. When and if I try again
  6. Saying I need a break (and taking one)
  7. How I interpret events
  8. When I ask for help
  9. Whether or not I accept myself
  10. Treating myself with kindness
  11. Owning up to my mistakes
  12. When and if I forgive others
  13. Whether or not I keep my word
  14. When I take mindful breaths
  15. How often I smile
  16. Getting enough sleep
  17. How I “talk” to myself
  18. How truthful and honest I am
  19. How much effort I put forth
  20. Treating others with kindness
  21. How I relate to my feelings
  22. Setting my boundaries
  23. How I respond to challenges
  24. The goals I set for myself