How IinterpreteventsWhen IpracticegratitudeWhetheror notI keep mywordHow Irespond tochallengesHow Itake careof mybodyThe goalsI set formyselfWhetheror notI acceptmyselfRemindingmyself I amenoughand worthyTreatingotherswithkindnessHowtruthfuland honestI amWhen ItakemindfulbreathsHowmucheffort I putforthHow Irelateto myfeelingsOwningup to mymistakesGettingenoughsleepSetting myboundariesSaying Ineed abreak (andtaking one)When andif I forgiveothersWhen IhelpothersHowoften IsmileHow I“talk” tomyselfWhen Iask forhelpTreatingmyselfwithkindnessWhenand if Itry againHow IinterpreteventsWhen IpracticegratitudeWhetheror notI keep mywordHow Irespond tochallengesHow Itake careof mybodyThe goalsI set formyselfWhetheror notI acceptmyselfRemindingmyself I amenoughand worthyTreatingotherswithkindnessHowtruthfuland honestI amWhen ItakemindfulbreathsHowmucheffort I putforthHow Irelateto myfeelingsOwningup to mymistakesGettingenoughsleepSetting myboundariesSaying Ineed abreak (andtaking one)When andif I forgiveothersWhen IhelpothersHowoften IsmileHow I“talk” tomyselfWhen Iask forhelpTreatingmyselfwithkindnessWhenand if Itry again

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I interpret events
  2. When I practice gratitude
  3. Whether or not I keep my word
  4. How I respond to challenges
  5. How I take care of my body
  6. The goals I set for myself
  7. Whether or not I accept myself
  8. Reminding myself I am enough and worthy
  9. Treating others with kindness
  10. How truthful and honest I am
  11. When I take mindful breaths
  12. How much effort I put forth
  13. How I relate to my feelings
  14. Owning up to my mistakes
  15. Getting enough sleep
  16. Setting my boundaries
  17. Saying I need a break (and taking one)
  18. When and if I forgive others
  19. When I help others
  20. How often I smile
  21. How I “talk” to myself
  22. When I ask for help
  23. Treating myself with kindness
  24. When and if I try again