Howtruthfuland honestI amSaying Ineed abreak (andtaking one)Howoften IsmileWhetheror notI keep mywordThe goalsI set formyselfTreatingmyselfwithkindnessHow Itake careof mybodyWhenand if Itry againHow Irespond tochallengesOwningup to mymistakesWhen andif I forgiveothersHow Irelateto myfeelingsWhen IhelpothersHow I“talk” tomyselfHowmucheffort I putforthHow IinterpreteventsWhetheror notI acceptmyselfWhen Iask forhelpTreatingotherswithkindnessWhen IpracticegratitudeWhen ItakemindfulbreathsRemindingmyself I amenoughand worthySetting myboundariesGettingenoughsleepHowtruthfuland honestI amSaying Ineed abreak (andtaking one)Howoften IsmileWhetheror notI keep mywordThe goalsI set formyselfTreatingmyselfwithkindnessHow Itake careof mybodyWhenand if Itry againHow Irespond tochallengesOwningup to mymistakesWhen andif I forgiveothersHow Irelateto myfeelingsWhen IhelpothersHow I“talk” tomyselfHowmucheffort I putforthHow IinterpreteventsWhetheror notI acceptmyselfWhen Iask forhelpTreatingotherswithkindnessWhen IpracticegratitudeWhen ItakemindfulbreathsRemindingmyself I amenoughand worthySetting myboundariesGettingenoughsleep

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. How truthful and honest I am
  2. Saying I need a break (and taking one)
  3. How often I smile
  4. Whether or not I keep my word
  5. The goals I set for myself
  6. Treating myself with kindness
  7. How I take care of my body
  8. When and if I try again
  9. How I respond to challenges
  10. Owning up to my mistakes
  11. When and if I forgive others
  12. How I relate to my feelings
  13. When I help others
  14. How I “talk” to myself
  15. How much effort I put forth
  16. How I interpret events
  17. Whether or not I accept myself
  18. When I ask for help
  19. Treating others with kindness
  20. When I practice gratitude
  21. When I take mindful breaths
  22. Reminding myself I am enough and worthy
  23. Setting my boundaries
  24. Getting enough sleep