When IhelpothersWhenand if Itry againRemindingmyself I amenoughand worthyHow Irelateto myfeelingsHow Itake careof mybodyThe goalsI set formyselfHowtruthfuland honestI amHowmucheffort I putforthWhen Iask forhelpTreatingotherswithkindnessWhetheror notI acceptmyselfWhen andif I forgiveothersHowoften IsmileSaying Ineed abreak (andtaking one)TreatingmyselfwithkindnessWhetheror notI keep mywordHow Irespond tochallengesWhen ItakemindfulbreathsOwningup to mymistakesWhen IpracticegratitudeHow IinterpreteventsSetting myboundariesHow I“talk” tomyselfGettingenoughsleepWhen IhelpothersWhenand if Itry againRemindingmyself I amenoughand worthyHow Irelateto myfeelingsHow Itake careof mybodyThe goalsI set formyselfHowtruthfuland honestI amHowmucheffort I putforthWhen Iask forhelpTreatingotherswithkindnessWhetheror notI acceptmyselfWhen andif I forgiveothersHowoften IsmileSaying Ineed abreak (andtaking one)TreatingmyselfwithkindnessWhetheror notI keep mywordHow Irespond tochallengesWhen ItakemindfulbreathsOwningup to mymistakesWhen IpracticegratitudeHow IinterpreteventsSetting myboundariesHow I“talk” tomyselfGettingenoughsleep

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I help others
  2. When and if I try again
  3. Reminding myself I am enough and worthy
  4. How I relate to my feelings
  5. How I take care of my body
  6. The goals I set for myself
  7. How truthful and honest I am
  8. How much effort I put forth
  9. When I ask for help
  10. Treating others with kindness
  11. Whether or not I accept myself
  12. When and if I forgive others
  13. How often I smile
  14. Saying I need a break (and taking one)
  15. Treating myself with kindness
  16. Whether or not I keep my word
  17. How I respond to challenges
  18. When I take mindful breaths
  19. Owning up to my mistakes
  20. When I practice gratitude
  21. How I interpret events
  22. Setting my boundaries
  23. How I “talk” to myself
  24. Getting enough sleep