How Irelateto myfeelingsWhetheror notI acceptmyselfRemindingmyself I amenoughand worthyGettingenoughsleepHow I“talk” tomyselfHow Itake careof mybodyWhen IpracticegratitudeWhetheror notI keep mywordThe goalsI set formyselfWhenand if Itry againHowmucheffort I putforthHowoften IsmileHow Irespond tochallengesWhen andif I forgiveothersTreatingmyselfwithkindnessWhen IhelpothersSaying Ineed abreak (andtaking one)Howtruthfuland honestI amTreatingotherswithkindnessWhen Iask forhelpWhen ItakemindfulbreathsOwningup to mymistakesHow IinterpreteventsSetting myboundariesHow Irelateto myfeelingsWhetheror notI acceptmyselfRemindingmyself I amenoughand worthyGettingenoughsleepHow I“talk” tomyselfHow Itake careof mybodyWhen IpracticegratitudeWhetheror notI keep mywordThe goalsI set formyselfWhenand if Itry againHowmucheffort I putforthHowoften IsmileHow Irespond tochallengesWhen andif I forgiveothersTreatingmyselfwithkindnessWhen IhelpothersSaying Ineed abreak (andtaking one)Howtruthfuland honestI amTreatingotherswithkindnessWhen Iask forhelpWhen ItakemindfulbreathsOwningup to mymistakesHow IinterpreteventsSetting myboundaries

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I relate to my feelings
  2. Whether or not I accept myself
  3. Reminding myself I am enough and worthy
  4. Getting enough sleep
  5. How I “talk” to myself
  6. How I take care of my body
  7. When I practice gratitude
  8. Whether or not I keep my word
  9. The goals I set for myself
  10. When and if I try again
  11. How much effort I put forth
  12. How often I smile
  13. How I respond to challenges
  14. When and if I forgive others
  15. Treating myself with kindness
  16. When I help others
  17. Saying I need a break (and taking one)
  18. How truthful and honest I am
  19. Treating others with kindness
  20. When I ask for help
  21. When I take mindful breaths
  22. Owning up to my mistakes
  23. How I interpret events
  24. Setting my boundaries