Remindingmyself I amenoughand worthyThe goalsI set formyselfHow Irespond tochallengesOwningup to mymistakesWhetheror notI keep mywordHow IinterpreteventsSaying Ineed abreak (andtaking one)When andif I forgiveothersSetting myboundariesHow I“talk” tomyselfWhenand if Itry againWhen ItakemindfulbreathsWhen IpracticegratitudeHow Irelateto myfeelingsHowoften IsmileWhen Iask forhelpWhetheror notI acceptmyselfGettingenoughsleepTreatingotherswithkindnessHowmucheffort I putforthHowtruthfuland honestI amWhen IhelpothersHow Itake careof mybodyTreatingmyselfwithkindnessRemindingmyself I amenoughand worthyThe goalsI set formyselfHow Irespond tochallengesOwningup to mymistakesWhetheror notI keep mywordHow IinterpreteventsSaying Ineed abreak (andtaking one)When andif I forgiveothersSetting myboundariesHow I“talk” tomyselfWhenand if Itry againWhen ItakemindfulbreathsWhen IpracticegratitudeHow Irelateto myfeelingsHowoften IsmileWhen Iask forhelpWhetheror notI acceptmyselfGettingenoughsleepTreatingotherswithkindnessHowmucheffort I putforthHowtruthfuland honestI amWhen IhelpothersHow Itake careof mybodyTreatingmyselfwithkindness

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reminding myself I am enough and worthy
  2. The goals I set for myself
  3. How I respond to challenges
  4. Owning up to my mistakes
  5. Whether or not I keep my word
  6. How I interpret events
  7. Saying I need a break (and taking one)
  8. When and if I forgive others
  9. Setting my boundaries
  10. How I “talk” to myself
  11. When and if I try again
  12. When I take mindful breaths
  13. When I practice gratitude
  14. How I relate to my feelings
  15. How often I smile
  16. When I ask for help
  17. Whether or not I accept myself
  18. Getting enough sleep
  19. Treating others with kindness
  20. How much effort I put forth
  21. How truthful and honest I am
  22. When I help others
  23. How I take care of my body
  24. Treating myself with kindness