TreatingmyselfwithkindnessHow Irelateto myfeelingsHowmucheffort I putforthThe goalsI set formyselfHow IinterpreteventsWhetheror notI keep mywordWhetheror notI acceptmyselfHowoften IsmileWhen IpracticegratitudeWhen Iask forhelpTreatingotherswithkindnessRemindingmyself I amenoughand worthyWhen ItakemindfulbreathsOwningup to mymistakesSaying Ineed abreak (andtaking one)When IhelpothersHow I“talk” tomyselfHowtruthfuland honestI amSetting myboundariesWhenand if Itry againHow Itake careof mybodyGettingenoughsleepHow Irespond tochallengesWhen andif I forgiveothersTreatingmyselfwithkindnessHow Irelateto myfeelingsHowmucheffort I putforthThe goalsI set formyselfHow IinterpreteventsWhetheror notI keep mywordWhetheror notI acceptmyselfHowoften IsmileWhen IpracticegratitudeWhen Iask forhelpTreatingotherswithkindnessRemindingmyself I amenoughand worthyWhen ItakemindfulbreathsOwningup to mymistakesSaying Ineed abreak (andtaking one)When IhelpothersHow I“talk” tomyselfHowtruthfuland honestI amSetting myboundariesWhenand if Itry againHow Itake careof mybodyGettingenoughsleepHow Irespond tochallengesWhen andif I forgiveothers

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treating myself with kindness
  2. How I relate to my feelings
  3. How much effort I put forth
  4. The goals I set for myself
  5. How I interpret events
  6. Whether or not I keep my word
  7. Whether or not I accept myself
  8. How often I smile
  9. When I practice gratitude
  10. When I ask for help
  11. Treating others with kindness
  12. Reminding myself I am enough and worthy
  13. When I take mindful breaths
  14. Owning up to my mistakes
  15. Saying I need a break (and taking one)
  16. When I help others
  17. How I “talk” to myself
  18. How truthful and honest I am
  19. Setting my boundaries
  20. When and if I try again
  21. How I take care of my body
  22. Getting enough sleep
  23. How I respond to challenges
  24. When and if I forgive others