When IhelpothersHow Irelateto myfeelingsOwningup to mymistakesWhetheror notI acceptmyselfSetting myboundariesHowtruthfuland honestI amGettingenoughsleepTreatingmyselfwithkindnessHow I“talk” tomyselfWhen IpracticegratitudeWhen Iask forhelpWhetheror notI keep mywordSaying Ineed abreak (andtaking one)TreatingotherswithkindnessRemindingmyself I amenoughand worthyHowmucheffort I putforthWhen ItakemindfulbreathsHow Itake careof mybodyWhenand if Itry againHow IinterpreteventsWhen andif I forgiveothersHow Irespond tochallengesHowoften IsmileThe goalsI set formyselfWhen IhelpothersHow Irelateto myfeelingsOwningup to mymistakesWhetheror notI acceptmyselfSetting myboundariesHowtruthfuland honestI amGettingenoughsleepTreatingmyselfwithkindnessHow I“talk” tomyselfWhen IpracticegratitudeWhen Iask forhelpWhetheror notI keep mywordSaying Ineed abreak (andtaking one)TreatingotherswithkindnessRemindingmyself I amenoughand worthyHowmucheffort I putforthWhen ItakemindfulbreathsHow Itake careof mybodyWhenand if Itry againHow IinterpreteventsWhen andif I forgiveothersHow Irespond tochallengesHowoften IsmileThe goalsI set formyself

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I help others
  2. How I relate to my feelings
  3. Owning up to my mistakes
  4. Whether or not I accept myself
  5. Setting my boundaries
  6. How truthful and honest I am
  7. Getting enough sleep
  8. Treating myself with kindness
  9. How I “talk” to myself
  10. When I practice gratitude
  11. When I ask for help
  12. Whether or not I keep my word
  13. Saying I need a break (and taking one)
  14. Treating others with kindness
  15. Reminding myself I am enough and worthy
  16. How much effort I put forth
  17. When I take mindful breaths
  18. How I take care of my body
  19. When and if I try again
  20. How I interpret events
  21. When and if I forgive others
  22. How I respond to challenges
  23. How often I smile
  24. The goals I set for myself