Howmucheffort I putforthHow Irelateto myfeelingsWhetheror notI acceptmyselfHowtruthfuland honestI amWhen Iask forhelpHow IinterpreteventsWhen IhelpothersWhenand if Itry againTreatingmyselfwithkindnessThe goalsI set formyselfOwningup to mymistakesWhen ItakemindfulbreathsWhen IpracticegratitudeWhetheror notI keep mywordRemindingmyself I amenoughand worthySaying Ineed abreak (andtaking one)How Irespond tochallengesSetting myboundariesWhen andif I forgiveothersHowoften IsmileGettingenoughsleepHow I“talk” tomyselfTreatingotherswithkindnessHow Itake careof mybodyHowmucheffort I putforthHow Irelateto myfeelingsWhetheror notI acceptmyselfHowtruthfuland honestI amWhen Iask forhelpHow IinterpreteventsWhen IhelpothersWhenand if Itry againTreatingmyselfwithkindnessThe goalsI set formyselfOwningup to mymistakesWhen ItakemindfulbreathsWhen IpracticegratitudeWhetheror notI keep mywordRemindingmyself I amenoughand worthySaying Ineed abreak (andtaking one)How Irespond tochallengesSetting myboundariesWhen andif I forgiveothersHowoften IsmileGettingenoughsleepHow I“talk” tomyselfTreatingotherswithkindnessHow Itake careof mybody

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. How much effort I put forth
  2. How I relate to my feelings
  3. Whether or not I accept myself
  4. How truthful and honest I am
  5. When I ask for help
  6. How I interpret events
  7. When I help others
  8. When and if I try again
  9. Treating myself with kindness
  10. The goals I set for myself
  11. Owning up to my mistakes
  12. When I take mindful breaths
  13. When I practice gratitude
  14. Whether or not I keep my word
  15. Reminding myself I am enough and worthy
  16. Saying I need a break (and taking one)
  17. How I respond to challenges
  18. Setting my boundaries
  19. When and if I forgive others
  20. How often I smile
  21. Getting enough sleep
  22. How I “talk” to myself
  23. Treating others with kindness
  24. How I take care of my body