Whetheror notI keep mywordHow I“talk” tomyselfThe goalsI set formyselfGettingenoughsleepWhenand if Itry againTreatingotherswithkindnessSaying Ineed abreak (andtaking one)Setting myboundariesHow Irespond tochallengesHowoften IsmileOwningup to mymistakesWhen IpracticegratitudeHow IinterpreteventsTreatingmyselfwithkindnessWhen ItakemindfulbreathsWhen andif I forgiveothersWhetheror notI acceptmyselfHowmucheffort I putforthWhen Iask forhelpHow Itake careof mybodyHow Irelateto myfeelingsRemindingmyself I amenoughand worthyWhen IhelpothersHowtruthfuland honestI amWhetheror notI keep mywordHow I“talk” tomyselfThe goalsI set formyselfGettingenoughsleepWhenand if Itry againTreatingotherswithkindnessSaying Ineed abreak (andtaking one)Setting myboundariesHow Irespond tochallengesHowoften IsmileOwningup to mymistakesWhen IpracticegratitudeHow IinterpreteventsTreatingmyselfwithkindnessWhen ItakemindfulbreathsWhen andif I forgiveothersWhetheror notI acceptmyselfHowmucheffort I putforthWhen Iask forhelpHow Itake careof mybodyHow Irelateto myfeelingsRemindingmyself I amenoughand worthyWhen IhelpothersHowtruthfuland honestI am

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whether or not I keep my word
  2. How I “talk” to myself
  3. The goals I set for myself
  4. Getting enough sleep
  5. When and if I try again
  6. Treating others with kindness
  7. Saying I need a break (and taking one)
  8. Setting my boundaries
  9. How I respond to challenges
  10. How often I smile
  11. Owning up to my mistakes
  12. When I practice gratitude
  13. How I interpret events
  14. Treating myself with kindness
  15. When I take mindful breaths
  16. When and if I forgive others
  17. Whether or not I accept myself
  18. How much effort I put forth
  19. When I ask for help
  20. How I take care of my body
  21. How I relate to my feelings
  22. Reminding myself I am enough and worthy
  23. When I help others
  24. How truthful and honest I am