When ItakemindfulbreathsHow I"talk" tomyselfListeningto oureldersLovingyourselfTreatotherswithpositivityNot afraidto ask forhelpHowmucheffort I putforthExpressingyouremotionsInteractwithfriendsWhenand If Itry againGettingenoughSleepThe goalsI set formyselfHow Irespond tochallengesSaying Ineed abreak(taking one)When IhelpothersEating ahealthybreakfastHowoften IsmileWhen IpracticegratitudeHow IinterpreteventsHow Irelate tomyfeelingsNot to bediscouragedRemindingmyself I amenough &worthyWhetheror not IacceptmyselfHow I usemy positivethoughts inthe dayWhen ItakemindfulbreathsHow I"talk" tomyselfListeningto oureldersLovingyourselfTreatotherswithpositivityNot afraidto ask forhelpHowmucheffort I putforthExpressingyouremotionsInteractwithfriendsWhenand If Itry againGettingenoughSleepThe goalsI set formyselfHow Irespond tochallengesSaying Ineed abreak(taking one)When IhelpothersEating ahealthybreakfastHowoften IsmileWhen IpracticegratitudeHow IinterpreteventsHow Irelate tomyfeelingsNot to bediscouragedRemindingmyself I amenough &worthyWhetheror not IacceptmyselfHow I usemy positivethoughts inthe day

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I take mindful breaths
  2. How I "talk" to myself
  3. Listening to our elders
  4. Loving yourself
  5. Treat others with positivity
  6. Not afraid to ask for help
  7. How much effort I put forth
  8. Expressing your emotions
  9. Interact with friends
  10. When and If I try again
  11. Getting enough Sleep
  12. The goals I set for myself
  13. How I respond to challenges
  14. Saying I need a break (taking one)
  15. When I help others
  16. Eating a healthy breakfast
  17. How often I smile
  18. When I practice gratitude
  19. How I interpret events
  20. How I relate to my feelings
  21. Not to be discouraged
  22. Reminding myself I am enough & worthy
  23. Whether or not I accept myself
  24. How I use my positive thoughts in the day