How Irespond tochallengesExpressingyouremotionsGettingenoughSleepInteractwithfriendsHow IinterpreteventsWhenand If Itry againListeningto oureldersNot afraidto ask forhelpSaying Ineed abreak(taking one)Eating ahealthybreakfastHowoften IsmileHow I"talk" tomyselfHow I usemy positivethoughts inthe dayTreatotherswithpositivityWhen IhelpothersWhetheror not IacceptmyselfWhen ItakemindfulbreathsHow Irelate tomyfeelingsHowmucheffort I putforthRemindingmyself I amenough &worthyLovingyourselfNot to bediscouragedWhen IpracticegratitudeThe goalsI set formyselfHow Irespond tochallengesExpressingyouremotionsGettingenoughSleepInteractwithfriendsHow IinterpreteventsWhenand If Itry againListeningto oureldersNot afraidto ask forhelpSaying Ineed abreak(taking one)Eating ahealthybreakfastHowoften IsmileHow I"talk" tomyselfHow I usemy positivethoughts inthe dayTreatotherswithpositivityWhen IhelpothersWhetheror not IacceptmyselfWhen ItakemindfulbreathsHow Irelate tomyfeelingsHowmucheffort I putforthRemindingmyself I amenough &worthyLovingyourselfNot to bediscouragedWhen IpracticegratitudeThe goalsI set formyself

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I respond to challenges
  2. Expressing your emotions
  3. Getting enough Sleep
  4. Interact with friends
  5. How I interpret events
  6. When and If I try again
  7. Listening to our elders
  8. Not afraid to ask for help
  9. Saying I need a break (taking one)
  10. Eating a healthy breakfast
  11. How often I smile
  12. How I "talk" to myself
  13. How I use my positive thoughts in the day
  14. Treat others with positivity
  15. When I help others
  16. Whether or not I accept myself
  17. When I take mindful breaths
  18. How I relate to my feelings
  19. How much effort I put forth
  20. Reminding myself I am enough & worthy
  21. Loving yourself
  22. Not to be discouraged
  23. When I practice gratitude
  24. The goals I set for myself