Whenand If Itry againHowmucheffort I putforthHow I"talk" tomyselfEating ahealthybreakfastHow Irelate tomyfeelingsHow Irespond tochallengesSaying Ineed abreak(taking one)When ItakemindfulbreathsLovingyourselfThe goalsI set formyselfGettingenoughSleepHow IinterpreteventsRemindingmyself I amenough &worthyExpressingyouremotionsHow I usemy positivethoughts inthe dayWhen IpracticegratitudeWhetheror not IacceptmyselfNot afraidto ask forhelpInteractwithfriendsListeningto oureldersNot to bediscouragedHowoften IsmileTreatotherswithpositivityWhen IhelpothersWhenand If Itry againHowmucheffort I putforthHow I"talk" tomyselfEating ahealthybreakfastHow Irelate tomyfeelingsHow Irespond tochallengesSaying Ineed abreak(taking one)When ItakemindfulbreathsLovingyourselfThe goalsI set formyselfGettingenoughSleepHow IinterpreteventsRemindingmyself I amenough &worthyExpressingyouremotionsHow I usemy positivethoughts inthe dayWhen IpracticegratitudeWhetheror not IacceptmyselfNot afraidto ask forhelpInteractwithfriendsListeningto oureldersNot to bediscouragedHowoften IsmileTreatotherswithpositivityWhen Ihelpothers

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When and If I try again
  2. How much effort I put forth
  3. How I "talk" to myself
  4. Eating a healthy breakfast
  5. How I relate to my feelings
  6. How I respond to challenges
  7. Saying I need a break (taking one)
  8. When I take mindful breaths
  9. Loving yourself
  10. The goals I set for myself
  11. Getting enough Sleep
  12. How I interpret events
  13. Reminding myself I am enough & worthy
  14. Expressing your emotions
  15. How I use my positive thoughts in the day
  16. When I practice gratitude
  17. Whether or not I accept myself
  18. Not afraid to ask for help
  19. Interact with friends
  20. Listening to our elders
  21. Not to be discouraged
  22. How often I smile
  23. Treat others with positivity
  24. When I help others