How Irespond tochallengesListeningto oureldersNot to bediscouragedRemindingmyself I amenough &worthyWhetheror not IacceptmyselfHow IinterpreteventsWhen IhelpothersWhenand If Itry againThe goalsI set formyselfWhen IpracticegratitudeGettingenoughSleepHowmucheffort I putforthLovingyourselfHow I"talk" tomyselfInteractwithfriendsHow I usemy positivethoughts inthe daySaying Ineed abreak(taking one)Not afraidto ask forhelpHowoften IsmileExpressingyouremotionsEating ahealthybreakfastTreatotherswithpositivityWhen ItakemindfulbreathsHow Irelate tomyfeelingsHow Irespond tochallengesListeningto oureldersNot to bediscouragedRemindingmyself I amenough &worthyWhetheror not IacceptmyselfHow IinterpreteventsWhen IhelpothersWhenand If Itry againThe goalsI set formyselfWhen IpracticegratitudeGettingenoughSleepHowmucheffort I putforthLovingyourselfHow I"talk" tomyselfInteractwithfriendsHow I usemy positivethoughts inthe daySaying Ineed abreak(taking one)Not afraidto ask forhelpHowoften IsmileExpressingyouremotionsEating ahealthybreakfastTreatotherswithpositivityWhen ItakemindfulbreathsHow Irelate tomyfeelings

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I respond to challenges
  2. Listening to our elders
  3. Not to be discouraged
  4. Reminding myself I am enough & worthy
  5. Whether or not I accept myself
  6. How I interpret events
  7. When I help others
  8. When and If I try again
  9. The goals I set for myself
  10. When I practice gratitude
  11. Getting enough Sleep
  12. How much effort I put forth
  13. Loving yourself
  14. How I "talk" to myself
  15. Interact with friends
  16. How I use my positive thoughts in the day
  17. Saying I need a break (taking one)
  18. Not afraid to ask for help
  19. How often I smile
  20. Expressing your emotions
  21. Eating a healthy breakfast
  22. Treat others with positivity
  23. When I take mindful breaths
  24. How I relate to my feelings