The goalsI set formyselfNot afraidto ask forhelpHow I"talk" tomyselfHow Irespond tochallengesExpressingyouremotionsHow Irelate tomyfeelingsHowoften IsmileLovingyourselfWhen IhelpothersWhetheror not IacceptmyselfRemindingmyself I amenough &worthyEating ahealthybreakfastInteractwithfriendsSaying Ineed abreak(taking one)Howmucheffort I putforthWhen IpracticegratitudeHow I usemy positivethoughts inthe dayGettingenoughSleepWhenand If Itry againHow IinterpreteventsTreatotherswithpositivityWhen ItakemindfulbreathsNot to bediscouragedListeningto oureldersThe goalsI set formyselfNot afraidto ask forhelpHow I"talk" tomyselfHow Irespond tochallengesExpressingyouremotionsHow Irelate tomyfeelingsHowoften IsmileLovingyourselfWhen IhelpothersWhetheror not IacceptmyselfRemindingmyself I amenough &worthyEating ahealthybreakfastInteractwithfriendsSaying Ineed abreak(taking one)Howmucheffort I putforthWhen IpracticegratitudeHow I usemy positivethoughts inthe dayGettingenoughSleepWhenand If Itry againHow IinterpreteventsTreatotherswithpositivityWhen ItakemindfulbreathsNot to bediscouragedListeningto ourelders

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The goals I set for myself
  2. Not afraid to ask for help
  3. How I "talk" to myself
  4. How I respond to challenges
  5. Expressing your emotions
  6. How I relate to my feelings
  7. How often I smile
  8. Loving yourself
  9. When I help others
  10. Whether or not I accept myself
  11. Reminding myself I am enough & worthy
  12. Eating a healthy breakfast
  13. Interact with friends
  14. Saying I need a break (taking one)
  15. How much effort I put forth
  16. When I practice gratitude
  17. How I use my positive thoughts in the day
  18. Getting enough Sleep
  19. When and If I try again
  20. How I interpret events
  21. Treat others with positivity
  22. When I take mindful breaths
  23. Not to be discouraged
  24. Listening to our elders