Not afraidto ask forhelpEating ahealthybreakfastListeningto oureldersSaying Ineed abreak(taking one)ExpressingyouremotionsWhen ItakemindfulbreathsHow Irelate tomyfeelingsWhen IpracticegratitudeWhetheror not IacceptmyselfThe goalsI set formyselfHow I usemy positivethoughts inthe dayRemindingmyself I amenough &worthyLovingyourselfHowoften IsmileHow I"talk" tomyselfTreatotherswithpositivityWhen IhelpothersInteractwithfriendsWhenand If Itry againGettingenoughSleepHow IinterpreteventsHowmucheffort I putforthNot to bediscouragedHow Irespond tochallengesNot afraidto ask forhelpEating ahealthybreakfastListeningto oureldersSaying Ineed abreak(taking one)ExpressingyouremotionsWhen ItakemindfulbreathsHow Irelate tomyfeelingsWhen IpracticegratitudeWhetheror not IacceptmyselfThe goalsI set formyselfHow I usemy positivethoughts inthe dayRemindingmyself I amenough &worthyLovingyourselfHowoften IsmileHow I"talk" tomyselfTreatotherswithpositivityWhen IhelpothersInteractwithfriendsWhenand If Itry againGettingenoughSleepHow IinterpreteventsHowmucheffort I putforthNot to bediscouragedHow Irespond tochallenges

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Not afraid to ask for help
  2. Eating a healthy breakfast
  3. Listening to our elders
  4. Saying I need a break (taking one)
  5. Expressing your emotions
  6. When I take mindful breaths
  7. How I relate to my feelings
  8. When I practice gratitude
  9. Whether or not I accept myself
  10. The goals I set for myself
  11. How I use my positive thoughts in the day
  12. Reminding myself I am enough & worthy
  13. Loving yourself
  14. How often I smile
  15. How I "talk" to myself
  16. Treat others with positivity
  17. When I help others
  18. Interact with friends
  19. When and If I try again
  20. Getting enough Sleep
  21. How I interpret events
  22. How much effort I put forth
  23. Not to be discouraged
  24. How I respond to challenges