Remindingmyself I amenough &worthyHowoften IsmileExpressingyouremotionsThe goalsI set formyselfWhen IhelpothersHow IinterpreteventsWhen ItakemindfulbreathsHow I"talk" tomyselfWhenand If Itry againListeningto oureldersHow I usemy positivethoughts inthe dayNot to bediscouragedGettingenoughSleepInteractwithfriendsHow Irelate tomyfeelingsEating ahealthybreakfastSaying Ineed abreak(taking one)Not afraidto ask forhelpWhen IpracticegratitudeLovingyourselfWhetheror not IacceptmyselfHow Irespond tochallengesHowmucheffort I putforthTreatotherswithpositivityRemindingmyself I amenough &worthyHowoften IsmileExpressingyouremotionsThe goalsI set formyselfWhen IhelpothersHow IinterpreteventsWhen ItakemindfulbreathsHow I"talk" tomyselfWhenand If Itry againListeningto oureldersHow I usemy positivethoughts inthe dayNot to bediscouragedGettingenoughSleepInteractwithfriendsHow Irelate tomyfeelingsEating ahealthybreakfastSaying Ineed abreak(taking one)Not afraidto ask forhelpWhen IpracticegratitudeLovingyourselfWhetheror not IacceptmyselfHow Irespond tochallengesHowmucheffort I putforthTreatotherswithpositivity

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Reminding myself I am enough & worthy
  2. How often I smile
  3. Expressing your emotions
  4. The goals I set for myself
  5. When I help others
  6. How I interpret events
  7. When I take mindful breaths
  8. How I "talk" to myself
  9. When and If I try again
  10. Listening to our elders
  11. How I use my positive thoughts in the day
  12. Not to be discouraged
  13. Getting enough Sleep
  14. Interact with friends
  15. How I relate to my feelings
  16. Eating a healthy breakfast
  17. Saying I need a break (taking one)
  18. Not afraid to ask for help
  19. When I practice gratitude
  20. Loving yourself
  21. Whether or not I accept myself
  22. How I respond to challenges
  23. How much effort I put forth
  24. Treat others with positivity