Grab a mat! Stretch or yoga Stretch 5 minutes each hour Weekend hike No bad habits today Drink your water - at least 64 oz 15 minutes with AGP fitness station Noodle Month whole grain or vege spirals Quinoa Month today’s healthy side dish Do a random act of kindness Pick a new snack idea (Eat Right sheet) Complete a task you have put off 12,000 steps today Craft Month- unwind with creativity Get 8 hours of sleep tonight 30 minutes of cardio Caffeine Awareness Month – skip it today 30 minutes of strength training Sugar free day Grab a friend - 15 minute walk break Meditation Live class today Color your plate with veges/fruits Try a new food in a new recipe Celery Month - today’s snack Frozen Food Month – healthy entrée day Grab a mat! Stretch or yoga Stretch 5 minutes each hour Weekend hike No bad habits today Drink your water - at least 64 oz 15 minutes with AGP fitness station Noodle Month whole grain or vege spirals Quinoa Month today’s healthy side dish Do a random act of kindness Pick a new snack idea (Eat Right sheet) Complete a task you have put off 12,000 steps today Craft Month- unwind with creativity Get 8 hours of sleep tonight 30 minutes of cardio Caffeine Awareness Month – skip it today 30 minutes of strength training Sugar free day Grab a friend - 15 minute walk break Meditation Live class today Color your plate with veges/fruits Try a new food in a new recipe Celery Month - today’s snack Frozen Food Month – healthy entrée day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Grab a mat! Stretch or yoga
Stretch 5 minutes each hour
Weekend hike
No bad habits today
Drink your water - at least 64 oz
15 minutes with AGP fitness station
Noodle Month whole grain or vege spirals
Quinoa Month today’s healthy side dish
Do a random act of kindness
Pick a new snack idea (Eat Right sheet)
Complete a task you have put off
12,000 steps today
Craft Month-unwind with creativity
Get 8 hours of sleep tonight
30 minutes of cardio
Caffeine Awareness Month – skip it today
30 minutes of strength training
Sugar free day
Grab a friend - 15 minute walk break
Meditation Live class today
Color your plate with veges/fruits
Try a new food in a new recipe
Celery Month - today’s snack
Frozen Food Month – healthy entrée day