This bingo card has a free space and 24 words: Celery Month - today’s snack, Caffeine Awareness Month – skip it today, Frozen Food Month – healthy entrée day, Noodle Month whole grain or vege spirals, Craft Month-unwind with creativity, Quinoa Month today’s healthy side dish, Pick a new snack idea (Eat Right sheet), Grab a mat! Stretch or yoga, Get 8 hours of sleep tonight, 12,000 steps today, 30 minutes of cardio, 30 minutes of strength training, Meditation Live class today, Sugar free day, Do a random act of kindness, 15 minutes with AGP fitness station, Grab a friend - 15 minute walk break, Drink your water - at least 64 oz, No bad habits today, Weekend hike, Try a new food in a new recipe, Complete a task you have put off, Stretch 5 minutes each hour and Color your plate with veges/fruits.
AGP February Healthy Habits | February Wellness Bingo | WELGO | Bingo | Make One Change
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