Take thestairsinstead ofthe elevatorTrysomethingyou've neverdone beforeWrite apositive noteto someoneelseGet intouch witha long lostfriendReadabout thebenefits ofexerciseGet 7-9hours ofsleep at least3 days in arowWrite yourgrocery listbeforehandand stick to itGivesomeone acomplimentCompletea task youhave beenputting offEat 3-5servings ofFruits &Vegetableseach day for 1weekEncouragesomeone intheir questfor fitnessDo 30crunchesevery dayfor a weekVisit alocalparkBalance onone footwhile youbrush yourteethSubstitutefries for ahealthiersideJumpin apuddle!Wash yourhands whilesinging theABCsShut yourtechnologyoffParticipatein arandom actof kindnessTake awalkoutsidePracticemindfulnessDo 10 squats, 10pushups, & 10crunches duringevery commercialof your favoriteshowGo for aBicycleRideComplete acraft in honorof NationalCraft MonthRead thenutrition labelonsomethingyou ate"Go green"in honor ofSt. Patrick'sDay!Celebrate awoman in yourlife in honor ofNationalWomen'sHistory MonthParticipatein arandom actof kindnessEatbreakfastevery dayof the weekTry anewrecipeAttend anewfitnessclass30 min ofphysicalactivity atleast 5 timesin one weekVisit yourlocallibraryPay itforwardDrink 6 eightounce glassesof water everyday for oneweekTry a newfitnessactivityRead a Dr.Seuss book inhonor of hisbirthday onMarch 2nd.Eliminate onepop a day for aweek (FREEspace if youdon't drink pop!)Learn a newfitnessactivity froma friendConsciouslymake healthierchoices inhonor ofNationalNutrition MonthStretch for 5minutesbefore bed atleast 3 nightsa weekSet afitness goaland make itvisible60 min ofphysicalactivity atleast 3 timesa weekPick theparking spotthat isfarthest fromthe doorSing outloud whiledriving toworkDrink 64oz ofwater inone dayTake thestairsinstead ofthe elevatorTrysomethingyou've neverdone beforeWrite apositive noteto someoneelseGet intouch witha long lostfriendReadabout thebenefits ofexerciseGet 7-9hours ofsleep at least3 days in arowWrite yourgrocery listbeforehandand stick to itGivesomeone acomplimentCompletea task youhave beenputting offEat 3-5servings ofFruits &Vegetableseach day for 1weekEncouragesomeone intheir questfor fitnessDo 30crunchesevery dayfor a weekVisit alocalparkBalance onone footwhile youbrush yourteethSubstitutefries for ahealthiersideJumpin apuddle!Wash yourhands whilesinging theABCsShut yourtechnologyoffParticipatein arandom actof kindnessTake awalkoutsidePracticemindfulnessDo 10 squats, 10pushups, & 10crunches duringevery commercialof your favoriteshowGo for aBicycleRideComplete acraft in honorof NationalCraft MonthRead thenutrition labelonsomethingyou ate"Go green"in honor ofSt. Patrick'sDay!Celebrate awoman in yourlife in honor ofNationalWomen'sHistory MonthParticipatein arandom actof kindnessEatbreakfastevery dayof the weekTry anewrecipeAttend anewfitnessclass30 min ofphysicalactivity atleast 5 timesin one weekVisit yourlocallibraryPay itforwardDrink 6 eightounce glassesof water everyday for oneweekTry a newfitnessactivityRead a Dr.Seuss book inhonor of hisbirthday onMarch 2nd.Eliminate onepop a day for aweek (FREEspace if youdon't drink pop!)Learn a newfitnessactivity froma friendConsciouslymake healthierchoices inhonor ofNationalNutrition MonthStretch for 5minutesbefore bed atleast 3 nightsa weekSet afitness goaland make itvisible60 min ofphysicalactivity atleast 3 timesa weekPick theparking spotthat isfarthest fromthe doorSing outloud whiledriving toworkDrink 64oz ofwater inone day

March Madness for Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs instead of the elevator
  2. Try something you've never done before
  3. Write a positive note to someone else
  4. Get in touch with a long lost friend
  5. Read about the benefits of exercise
  6. Get 7-9 hours of sleep at least 3 days in a row
  7. Write your grocery list beforehand and stick to it
  8. Give someone a compliment
  9. Complete a task you have been putting off
  10. Eat 3-5 servings of Fruits & Vegetables each day for 1 week
  11. Encourage someone in their quest for fitness
  12. Do 30 crunches every day for a week
  13. Visit a local park
  14. Balance on one foot while you brush your teeth
  15. Substitute fries for a healthier side
  16. Jump in a puddle!
  17. Wash your hands while singing the ABCs
  18. Shut your technology off
  19. Participate in a random act of kindness
  20. Take a walk outside
  21. Practice mindfulness
  22. Do 10 squats, 10 pushups, & 10 crunches during every commercial of your favorite show
  23. Go for a Bicycle Ride
  24. Complete a craft in honor of National Craft Month
  25. Read the nutrition label on something you ate
  26. "Go green" in honor of St. Patrick's Day!
  27. Celebrate a woman in your life in honor of National Women's History Month
  28. Participate in a random act of kindness
  29. Eat breakfast every day of the week
  30. Try a new recipe
  31. Attend a new fitness class
  32. 30 min of physical activity at least 5 times in one week
  33. Visit your local library
  34. Pay it forward
  35. Drink 6 eight ounce glasses of water every day for one week
  36. Try a new fitness activity
  37. Read a Dr. Seuss book in honor of his birthday on March 2nd.
  38. Eliminate one pop a day for a week (FREE space if you don't drink pop!)
  39. Learn a new fitness activity from a friend
  40. Consciously make healthier choices in honor of National Nutrition Month
  41. Stretch for 5 minutes before bed at least 3 nights a week
  42. Set a fitness goal and make it visible
  43. 60 min of physical activity at least 3 times a week
  44. Pick the parking spot that is farthest from the door
  45. Sing out loud while driving to work
  46. Drink 64 oz of water in one day