Set afitness goaland make itvisibleStretch for 5minutesbefore bed atleast 3 nightsa weekParticipatein arandom actof kindnessRead a Dr.Seuss book inhonor of hisbirthday onMarch 2nd.Balance onone footwhile youbrush yourteethConsciouslymake healthierchoices inhonor ofNationalNutrition MonthWrite yourgrocery listbeforehandand stick to itShut yourtechnologyoffEncouragesomeone intheir questfor fitnessDo 30crunchesevery dayfor a weekWash yourhands whilesinging theABCsVisit yourlocallibraryJumpin apuddle!Drink 64oz ofwater inone dayGet 7-9hours ofsleep at least3 days in arowDo 10 squats, 10pushups, & 10crunches duringevery commercialof your favoriteshowEatbreakfastevery dayof the weekAttend anewfitnessclassSing outloud whiledriving toworkPick theparking spotthat isfarthest fromthe doorEliminate onepop a day for aweek (FREEspace if youdon't drink pop!)Trysomethingyou've neverdone beforeVisit alocalpark30 min ofphysicalactivity atleast 5 timesin one weekCompletea task youhave beenputting offRead thenutrition labelonsomethingyou ateTry anewrecipeGo for aBicycleRide"Go green"in honor ofSt. Patrick'sDay!Try a newfitnessactivityGivesomeone acomplimentSubstitutefries for ahealthiersideEat 3-5servings ofFruits &Vegetableseach day for 1weekComplete acraft in honorof NationalCraft MonthDrink 6 eightounce glassesof water everyday for oneweekParticipatein arandom actof kindnessTake awalkoutsideTake thestairsinstead ofthe elevatorCelebrate awoman in yourlife in honor ofNationalWomen'sHistory MonthLearn a newfitnessactivity froma friend60 min ofphysicalactivity atleast 3 timesa weekPracticemindfulnessWrite apositive noteto someoneelsePay itforwardReadabout thebenefits ofexerciseGet intouch witha long lostfriendSet afitness goaland make itvisibleStretch for 5minutesbefore bed atleast 3 nightsa weekParticipatein arandom actof kindnessRead a Dr.Seuss book inhonor of hisbirthday onMarch 2nd.Balance onone footwhile youbrush yourteethConsciouslymake healthierchoices inhonor ofNationalNutrition MonthWrite yourgrocery listbeforehandand stick to itShut yourtechnologyoffEncouragesomeone intheir questfor fitnessDo 30crunchesevery dayfor a weekWash yourhands whilesinging theABCsVisit yourlocallibraryJumpin apuddle!Drink 64oz ofwater inone dayGet 7-9hours ofsleep at least3 days in arowDo 10 squats, 10pushups, & 10crunches duringevery commercialof your favoriteshowEatbreakfastevery dayof the weekAttend anewfitnessclassSing outloud whiledriving toworkPick theparking spotthat isfarthest fromthe doorEliminate onepop a day for aweek (FREEspace if youdon't drink pop!)Trysomethingyou've neverdone beforeVisit alocalpark30 min ofphysicalactivity atleast 5 timesin one weekCompletea task youhave beenputting offRead thenutrition labelonsomethingyou ateTry anewrecipeGo for aBicycleRide"Go green"in honor ofSt. Patrick'sDay!Try a newfitnessactivityGivesomeone acomplimentSubstitutefries for ahealthiersideEat 3-5servings ofFruits &Vegetableseach day for 1weekComplete acraft in honorof NationalCraft MonthDrink 6 eightounce glassesof water everyday for oneweekParticipatein arandom actof kindnessTake awalkoutsideTake thestairsinstead ofthe elevatorCelebrate awoman in yourlife in honor ofNationalWomen'sHistory MonthLearn a newfitnessactivity froma friend60 min ofphysicalactivity atleast 3 timesa weekPracticemindfulnessWrite apositive noteto someoneelsePay itforwardReadabout thebenefits ofexerciseGet intouch witha long lostfriend

March Madness for Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a fitness goal and make it visible
  2. Stretch for 5 minutes before bed at least 3 nights a week
  3. Participate in a random act of kindness
  4. Read a Dr. Seuss book in honor of his birthday on March 2nd.
  5. Balance on one foot while you brush your teeth
  6. Consciously make healthier choices in honor of National Nutrition Month
  7. Write your grocery list beforehand and stick to it
  8. Shut your technology off
  9. Encourage someone in their quest for fitness
  10. Do 30 crunches every day for a week
  11. Wash your hands while singing the ABCs
  12. Visit your local library
  13. Jump in a puddle!
  14. Drink 64 oz of water in one day
  15. Get 7-9 hours of sleep at least 3 days in a row
  16. Do 10 squats, 10 pushups, & 10 crunches during every commercial of your favorite show
  17. Eat breakfast every day of the week
  18. Attend a new fitness class
  19. Sing out loud while driving to work
  20. Pick the parking spot that is farthest from the door
  21. Eliminate one pop a day for a week (FREE space if you don't drink pop!)
  22. Try something you've never done before
  23. Visit a local park
  24. 30 min of physical activity at least 5 times in one week
  25. Complete a task you have been putting off
  26. Read the nutrition label on something you ate
  27. Try a new recipe
  28. Go for a Bicycle Ride
  29. "Go green" in honor of St. Patrick's Day!
  30. Try a new fitness activity
  31. Give someone a compliment
  32. Substitute fries for a healthier side
  33. Eat 3-5 servings of Fruits & Vegetables each day for 1 week
  34. Complete a craft in honor of National Craft Month
  35. Drink 6 eight ounce glasses of water every day for one week
  36. Participate in a random act of kindness
  37. Take a walk outside
  38. Take the stairs instead of the elevator
  39. Celebrate a woman in your life in honor of National Women's History Month
  40. Learn a new fitness activity from a friend
  41. 60 min of physical activity at least 3 times a week
  42. Practice mindfulness
  43. Write a positive note to someone else
  44. Pay it forward
  45. Read about the benefits of exercise
  46. Get in touch with a long lost friend