Eatbreakfastevery dayof the weekConsciouslymake healthierchoices inhonor ofNationalNutrition MonthStretch for 5minutesbefore bed atleast 3 nightsa week60 min ofphysicalactivity atleast 3 timesa weekTry a newfitnessactivityRead a Dr.Seuss book inhonor of hisbirthday onMarch 2nd.Sing outloud whiledriving toworkWash yourhands whilesinging theABCsDrink 6 eightounce glassesof water everyday for oneweek"Go green"in honor ofSt. Patrick'sDay!Complete acraft in honorof NationalCraft MonthParticipatein arandom actof kindnessGo for aBicycleRideGet intouch witha long lostfriendSet afitness goaland make itvisibleAttend anewfitnessclassDo 30crunchesevery dayfor a weekBalance onone footwhile youbrush yourteethGivesomeone acompliment30 min ofphysicalactivity atleast 5 timesin one weekEliminate onepop a day for aweek (FREEspace if youdon't drink pop!)Write yourgrocery listbeforehandand stick to itEncouragesomeone intheir questfor fitnessCelebrate awoman in yourlife in honor ofNationalWomen'sHistory MonthReadabout thebenefits ofexerciseRead thenutrition labelonsomethingyou ateTake awalkoutsideVisit alocalparkParticipatein arandom actof kindnessLearn a newfitnessactivity froma friendWrite apositive noteto someoneelseCompletea task youhave beenputting offEat 3-5servings ofFruits &Vegetableseach day for 1weekSubstitutefries for ahealthiersideJumpin apuddle!Trysomethingyou've neverdone beforeTry anewrecipePracticemindfulnessTake thestairsinstead ofthe elevatorPay itforwardShut yourtechnologyoffDrink 64oz ofwater inone dayGet 7-9hours ofsleep at least3 days in arowVisit yourlocallibraryPick theparking spotthat isfarthest fromthe doorDo 10 squats, 10pushups, & 10crunches duringevery commercialof your favoriteshowEatbreakfastevery dayof the weekConsciouslymake healthierchoices inhonor ofNationalNutrition MonthStretch for 5minutesbefore bed atleast 3 nightsa week60 min ofphysicalactivity atleast 3 timesa weekTry a newfitnessactivityRead a Dr.Seuss book inhonor of hisbirthday onMarch 2nd.Sing outloud whiledriving toworkWash yourhands whilesinging theABCsDrink 6 eightounce glassesof water everyday for oneweek"Go green"in honor ofSt. Patrick'sDay!Complete acraft in honorof NationalCraft MonthParticipatein arandom actof kindnessGo for aBicycleRideGet intouch witha long lostfriendSet afitness goaland make itvisibleAttend anewfitnessclassDo 30crunchesevery dayfor a weekBalance onone footwhile youbrush yourteethGivesomeone acompliment30 min ofphysicalactivity atleast 5 timesin one weekEliminate onepop a day for aweek (FREEspace if youdon't drink pop!)Write yourgrocery listbeforehandand stick to itEncouragesomeone intheir questfor fitnessCelebrate awoman in yourlife in honor ofNationalWomen'sHistory MonthReadabout thebenefits ofexerciseRead thenutrition labelonsomethingyou ateTake awalkoutsideVisit alocalparkParticipatein arandom actof kindnessLearn a newfitnessactivity froma friendWrite apositive noteto someoneelseCompletea task youhave beenputting offEat 3-5servings ofFruits &Vegetableseach day for 1weekSubstitutefries for ahealthiersideJumpin apuddle!Trysomethingyou've neverdone beforeTry anewrecipePracticemindfulnessTake thestairsinstead ofthe elevatorPay itforwardShut yourtechnologyoffDrink 64oz ofwater inone dayGet 7-9hours ofsleep at least3 days in arowVisit yourlocallibraryPick theparking spotthat isfarthest fromthe doorDo 10 squats, 10pushups, & 10crunches duringevery commercialof your favoriteshow

March Madness for Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast every day of the week
  2. Consciously make healthier choices in honor of National Nutrition Month
  3. Stretch for 5 minutes before bed at least 3 nights a week
  4. 60 min of physical activity at least 3 times a week
  5. Try a new fitness activity
  6. Read a Dr. Seuss book in honor of his birthday on March 2nd.
  7. Sing out loud while driving to work
  8. Wash your hands while singing the ABCs
  9. Drink 6 eight ounce glasses of water every day for one week
  10. "Go green" in honor of St. Patrick's Day!
  11. Complete a craft in honor of National Craft Month
  12. Participate in a random act of kindness
  13. Go for a Bicycle Ride
  14. Get in touch with a long lost friend
  15. Set a fitness goal and make it visible
  16. Attend a new fitness class
  17. Do 30 crunches every day for a week
  18. Balance on one foot while you brush your teeth
  19. Give someone a compliment
  20. 30 min of physical activity at least 5 times in one week
  21. Eliminate one pop a day for a week (FREE space if you don't drink pop!)
  22. Write your grocery list beforehand and stick to it
  23. Encourage someone in their quest for fitness
  24. Celebrate a woman in your life in honor of National Women's History Month
  25. Read about the benefits of exercise
  26. Read the nutrition label on something you ate
  27. Take a walk outside
  28. Visit a local park
  29. Participate in a random act of kindness
  30. Learn a new fitness activity from a friend
  31. Write a positive note to someone else
  32. Complete a task you have been putting off
  33. Eat 3-5 servings of Fruits & Vegetables each day for 1 week
  34. Substitute fries for a healthier side
  35. Jump in a puddle!
  36. Try something you've never done before
  37. Try a new recipe
  38. Practice mindfulness
  39. Take the stairs instead of the elevator
  40. Pay it forward
  41. Shut your technology off
  42. Drink 64 oz of water in one day
  43. Get 7-9 hours of sleep at least 3 days in a row
  44. Visit your local library
  45. Pick the parking spot that is farthest from the door
  46. Do 10 squats, 10 pushups, & 10 crunches during every commercial of your favorite show