Celebrate awoman in yourlife in honor ofNationalWomen'sHistory MonthTake awalkoutsideConsciouslymake healthierchoices inhonor ofNationalNutrition MonthRead thenutrition labelonsomethingyou ateGivesomeone acomplimentEncouragesomeone intheir questfor fitnessEliminate onepop a day for aweek (FREEspace if youdon't drink pop!)Read a Dr.Seuss book inhonor of hisbirthday onMarch 2nd.Learn a newfitnessactivity froma friendVisit yourlocallibraryWrite yourgrocery listbeforehandand stick to itWash yourhands whilesinging theABCsEatbreakfastevery dayof the weekDo 30crunchesevery dayfor a weekJumpin apuddle!Completea task youhave beenputting offDrink 6 eightounce glassesof water everyday for oneweekBalance onone footwhile youbrush yourteethTake thestairsinstead ofthe elevatorTry a newfitnessactivity60 min ofphysicalactivity atleast 3 timesa weekStretch for 5minutesbefore bed atleast 3 nightsa weekGo for aBicycleRideDrink 64oz ofwater inone dayEat 3-5servings ofFruits &Vegetableseach day for 1weekVisit alocalpark30 min ofphysicalactivity atleast 5 timesin one weekWrite apositive noteto someoneelseSubstitutefries for ahealthiersideTry anewrecipeParticipatein arandom actof kindnessPick theparking spotthat isfarthest fromthe door"Go green"in honor ofSt. Patrick'sDay!Readabout thebenefits ofexerciseShut yourtechnologyoffSing outloud whiledriving toworkDo 10 squats, 10pushups, & 10crunches duringevery commercialof your favoriteshowPay itforwardSet afitness goaland make itvisibleParticipatein arandom actof kindnessPracticemindfulnessGet 7-9hours ofsleep at least3 days in arowGet intouch witha long lostfriendComplete acraft in honorof NationalCraft MonthTrysomethingyou've neverdone beforeAttend anewfitnessclassCelebrate awoman in yourlife in honor ofNationalWomen'sHistory MonthTake awalkoutsideConsciouslymake healthierchoices inhonor ofNationalNutrition MonthRead thenutrition labelonsomethingyou ateGivesomeone acomplimentEncouragesomeone intheir questfor fitnessEliminate onepop a day for aweek (FREEspace if youdon't drink pop!)Read a Dr.Seuss book inhonor of hisbirthday onMarch 2nd.Learn a newfitnessactivity froma friendVisit yourlocallibraryWrite yourgrocery listbeforehandand stick to itWash yourhands whilesinging theABCsEatbreakfastevery dayof the weekDo 30crunchesevery dayfor a weekJumpin apuddle!Completea task youhave beenputting offDrink 6 eightounce glassesof water everyday for oneweekBalance onone footwhile youbrush yourteethTake thestairsinstead ofthe elevatorTry a newfitnessactivity60 min ofphysicalactivity atleast 3 timesa weekStretch for 5minutesbefore bed atleast 3 nightsa weekGo for aBicycleRideDrink 64oz ofwater inone dayEat 3-5servings ofFruits &Vegetableseach day for 1weekVisit alocalpark30 min ofphysicalactivity atleast 5 timesin one weekWrite apositive noteto someoneelseSubstitutefries for ahealthiersideTry anewrecipeParticipatein arandom actof kindnessPick theparking spotthat isfarthest fromthe door"Go green"in honor ofSt. Patrick'sDay!Readabout thebenefits ofexerciseShut yourtechnologyoffSing outloud whiledriving toworkDo 10 squats, 10pushups, & 10crunches duringevery commercialof your favoriteshowPay itforwardSet afitness goaland make itvisibleParticipatein arandom actof kindnessPracticemindfulnessGet 7-9hours ofsleep at least3 days in arowGet intouch witha long lostfriendComplete acraft in honorof NationalCraft MonthTrysomethingyou've neverdone beforeAttend anewfitnessclass

March Madness for Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrate a woman in your life in honor of National Women's History Month
  2. Take a walk outside
  3. Consciously make healthier choices in honor of National Nutrition Month
  4. Read the nutrition label on something you ate
  5. Give someone a compliment
  6. Encourage someone in their quest for fitness
  7. Eliminate one pop a day for a week (FREE space if you don't drink pop!)
  8. Read a Dr. Seuss book in honor of his birthday on March 2nd.
  9. Learn a new fitness activity from a friend
  10. Visit your local library
  11. Write your grocery list beforehand and stick to it
  12. Wash your hands while singing the ABCs
  13. Eat breakfast every day of the week
  14. Do 30 crunches every day for a week
  15. Jump in a puddle!
  16. Complete a task you have been putting off
  17. Drink 6 eight ounce glasses of water every day for one week
  18. Balance on one foot while you brush your teeth
  19. Take the stairs instead of the elevator
  20. Try a new fitness activity
  21. 60 min of physical activity at least 3 times a week
  22. Stretch for 5 minutes before bed at least 3 nights a week
  23. Go for a Bicycle Ride
  24. Drink 64 oz of water in one day
  25. Eat 3-5 servings of Fruits & Vegetables each day for 1 week
  26. Visit a local park
  27. 30 min of physical activity at least 5 times in one week
  28. Write a positive note to someone else
  29. Substitute fries for a healthier side
  30. Try a new recipe
  31. Participate in a random act of kindness
  32. Pick the parking spot that is farthest from the door
  33. "Go green" in honor of St. Patrick's Day!
  34. Read about the benefits of exercise
  35. Shut your technology off
  36. Sing out loud while driving to work
  37. Do 10 squats, 10 pushups, & 10 crunches during every commercial of your favorite show
  38. Pay it forward
  39. Set a fitness goal and make it visible
  40. Participate in a random act of kindness
  41. Practice mindfulness
  42. Get 7-9 hours of sleep at least 3 days in a row
  43. Get in touch with a long lost friend
  44. Complete a craft in honor of National Craft Month
  45. Try something you've never done before
  46. Attend a new fitness class