Pay itforwardGet 7-9hours ofsleep at least3 days in arowDrink 64oz ofwater inone dayConsciouslymake healthierchoices inhonor ofNationalNutrition MonthComplete acraft in honorof NationalCraft MonthTake thestairsinstead ofthe elevatorBalance onone footwhile youbrush yourteethGivesomeone acomplimentGo for aBicycleRideCompletea task youhave beenputting offGet intouch witha long lostfriend60 min ofphysicalactivity atleast 3 timesa weekReadabout thebenefits ofexerciseVisit alocalparkEliminate onepop a day for aweek (FREEspace if youdon't drink pop!)Wash yourhands whilesinging theABCsVisit yourlocallibraryEat 3-5servings ofFruits &Vegetableseach day for 1weekShut yourtechnologyoffDo 30crunchesevery dayfor a weekTry a newfitnessactivityDo 10 squats, 10pushups, & 10crunches duringevery commercialof your favoriteshowAttend anewfitnessclassPracticemindfulnessCelebrate awoman in yourlife in honor ofNationalWomen'sHistory MonthStretch for 5minutesbefore bed atleast 3 nightsa weekSet afitness goaland make itvisibleWrite apositive noteto someoneelseSing outloud whiledriving toworkRead thenutrition labelonsomethingyou ateWrite yourgrocery listbeforehandand stick to itSubstitutefries for ahealthiersideTake awalkoutsideEatbreakfastevery dayof the weekParticipatein arandom actof kindnessEncouragesomeone intheir questfor fitnessRead a Dr.Seuss book inhonor of hisbirthday onMarch 2nd.Pick theparking spotthat isfarthest fromthe doorDrink 6 eightounce glassesof water everyday for oneweek30 min ofphysicalactivity atleast 5 timesin one weekTry anewrecipeJumpin apuddle!Trysomethingyou've neverdone before"Go green"in honor ofSt. Patrick'sDay!Participatein arandom actof kindnessLearn a newfitnessactivity froma friendPay itforwardGet 7-9hours ofsleep at least3 days in arowDrink 64oz ofwater inone dayConsciouslymake healthierchoices inhonor ofNationalNutrition MonthComplete acraft in honorof NationalCraft MonthTake thestairsinstead ofthe elevatorBalance onone footwhile youbrush yourteethGivesomeone acomplimentGo for aBicycleRideCompletea task youhave beenputting offGet intouch witha long lostfriend60 min ofphysicalactivity atleast 3 timesa weekReadabout thebenefits ofexerciseVisit alocalparkEliminate onepop a day for aweek (FREEspace if youdon't drink pop!)Wash yourhands whilesinging theABCsVisit yourlocallibraryEat 3-5servings ofFruits &Vegetableseach day for 1weekShut yourtechnologyoffDo 30crunchesevery dayfor a weekTry a newfitnessactivityDo 10 squats, 10pushups, & 10crunches duringevery commercialof your favoriteshowAttend anewfitnessclassPracticemindfulnessCelebrate awoman in yourlife in honor ofNationalWomen'sHistory MonthStretch for 5minutesbefore bed atleast 3 nightsa weekSet afitness goaland make itvisibleWrite apositive noteto someoneelseSing outloud whiledriving toworkRead thenutrition labelonsomethingyou ateWrite yourgrocery listbeforehandand stick to itSubstitutefries for ahealthiersideTake awalkoutsideEatbreakfastevery dayof the weekParticipatein arandom actof kindnessEncouragesomeone intheir questfor fitnessRead a Dr.Seuss book inhonor of hisbirthday onMarch 2nd.Pick theparking spotthat isfarthest fromthe doorDrink 6 eightounce glassesof water everyday for oneweek30 min ofphysicalactivity atleast 5 timesin one weekTry anewrecipeJumpin apuddle!Trysomethingyou've neverdone before"Go green"in honor ofSt. Patrick'sDay!Participatein arandom actof kindnessLearn a newfitnessactivity froma friend

March Madness for Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pay it forward
  2. Get 7-9 hours of sleep at least 3 days in a row
  3. Drink 64 oz of water in one day
  4. Consciously make healthier choices in honor of National Nutrition Month
  5. Complete a craft in honor of National Craft Month
  6. Take the stairs instead of the elevator
  7. Balance on one foot while you brush your teeth
  8. Give someone a compliment
  9. Go for a Bicycle Ride
  10. Complete a task you have been putting off
  11. Get in touch with a long lost friend
  12. 60 min of physical activity at least 3 times a week
  13. Read about the benefits of exercise
  14. Visit a local park
  15. Eliminate one pop a day for a week (FREE space if you don't drink pop!)
  16. Wash your hands while singing the ABCs
  17. Visit your local library
  18. Eat 3-5 servings of Fruits & Vegetables each day for 1 week
  19. Shut your technology off
  20. Do 30 crunches every day for a week
  21. Try a new fitness activity
  22. Do 10 squats, 10 pushups, & 10 crunches during every commercial of your favorite show
  23. Attend a new fitness class
  24. Practice mindfulness
  25. Celebrate a woman in your life in honor of National Women's History Month
  26. Stretch for 5 minutes before bed at least 3 nights a week
  27. Set a fitness goal and make it visible
  28. Write a positive note to someone else
  29. Sing out loud while driving to work
  30. Read the nutrition label on something you ate
  31. Write your grocery list beforehand and stick to it
  32. Substitute fries for a healthier side
  33. Take a walk outside
  34. Eat breakfast every day of the week
  35. Participate in a random act of kindness
  36. Encourage someone in their quest for fitness
  37. Read a Dr. Seuss book in honor of his birthday on March 2nd.
  38. Pick the parking spot that is farthest from the door
  39. Drink 6 eight ounce glasses of water every day for one week
  40. 30 min of physical activity at least 5 times in one week
  41. Try a new recipe
  42. Jump in a puddle!
  43. Try something you've never done before
  44. "Go green" in honor of St. Patrick's Day!
  45. Participate in a random act of kindness
  46. Learn a new fitness activity from a friend