Wash yourhands whilesinging theABCsBalance onone footwhile youbrush yourteethEncouragesomeone intheir questfor fitnessEatbreakfastevery dayof the week60 min ofphysicalactivity atleast 3 timesa weekGet intouch witha long lostfriendJumpin apuddle!Pay itforwardDrink 6 eightounce glassesof water everyday for oneweekRead thenutrition labelonsomethingyou ateGivesomeone acomplimentParticipatein arandom actof kindnessSet afitness goaland make itvisibleDrink 64oz ofwater inone dayGo for aBicycleRideVisit yourlocallibrary30 min ofphysicalactivity atleast 5 timesin one weekVisit alocalparkLearn a newfitnessactivity froma friendCompletea task youhave beenputting offRead a Dr.Seuss book inhonor of hisbirthday onMarch 2nd.Attend anewfitnessclassConsciouslymake healthierchoices inhonor ofNationalNutrition MonthPick theparking spotthat isfarthest fromthe doorWrite yourgrocery listbeforehandand stick to itTry a newfitnessactivitySing outloud whiledriving toworkCelebrate awoman in yourlife in honor ofNationalWomen'sHistory MonthStretch for 5minutesbefore bed atleast 3 nightsa weekTake thestairsinstead ofthe elevatorTrysomethingyou've neverdone beforeDo 30crunchesevery dayfor a weekTry anewrecipeTake awalkoutsidePracticemindfulnessEliminate onepop a day for aweek (FREEspace if youdon't drink pop!)Readabout thebenefits ofexerciseEat 3-5servings ofFruits &Vegetableseach day for 1weekGet 7-9hours ofsleep at least3 days in arowParticipatein arandom actof kindness"Go green"in honor ofSt. Patrick'sDay!Shut yourtechnologyoffWrite apositive noteto someoneelseDo 10 squats, 10pushups, & 10crunches duringevery commercialof your favoriteshowSubstitutefries for ahealthiersideComplete acraft in honorof NationalCraft MonthWash yourhands whilesinging theABCsBalance onone footwhile youbrush yourteethEncouragesomeone intheir questfor fitnessEatbreakfastevery dayof the week60 min ofphysicalactivity atleast 3 timesa weekGet intouch witha long lostfriendJumpin apuddle!Pay itforwardDrink 6 eightounce glassesof water everyday for oneweekRead thenutrition labelonsomethingyou ateGivesomeone acomplimentParticipatein arandom actof kindnessSet afitness goaland make itvisibleDrink 64oz ofwater inone dayGo for aBicycleRideVisit yourlocallibrary30 min ofphysicalactivity atleast 5 timesin one weekVisit alocalparkLearn a newfitnessactivity froma friendCompletea task youhave beenputting offRead a Dr.Seuss book inhonor of hisbirthday onMarch 2nd.Attend anewfitnessclassConsciouslymake healthierchoices inhonor ofNationalNutrition MonthPick theparking spotthat isfarthest fromthe doorWrite yourgrocery listbeforehandand stick to itTry a newfitnessactivitySing outloud whiledriving toworkCelebrate awoman in yourlife in honor ofNationalWomen'sHistory MonthStretch for 5minutesbefore bed atleast 3 nightsa weekTake thestairsinstead ofthe elevatorTrysomethingyou've neverdone beforeDo 30crunchesevery dayfor a weekTry anewrecipeTake awalkoutsidePracticemindfulnessEliminate onepop a day for aweek (FREEspace if youdon't drink pop!)Readabout thebenefits ofexerciseEat 3-5servings ofFruits &Vegetableseach day for 1weekGet 7-9hours ofsleep at least3 days in arowParticipatein arandom actof kindness"Go green"in honor ofSt. Patrick'sDay!Shut yourtechnologyoffWrite apositive noteto someoneelseDo 10 squats, 10pushups, & 10crunches duringevery commercialof your favoriteshowSubstitutefries for ahealthiersideComplete acraft in honorof NationalCraft Month

March Madness for Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash your hands while singing the ABCs
  2. Balance on one foot while you brush your teeth
  3. Encourage someone in their quest for fitness
  4. Eat breakfast every day of the week
  5. 60 min of physical activity at least 3 times a week
  6. Get in touch with a long lost friend
  7. Jump in a puddle!
  8. Pay it forward
  9. Drink 6 eight ounce glasses of water every day for one week
  10. Read the nutrition label on something you ate
  11. Give someone a compliment
  12. Participate in a random act of kindness
  13. Set a fitness goal and make it visible
  14. Drink 64 oz of water in one day
  15. Go for a Bicycle Ride
  16. Visit your local library
  17. 30 min of physical activity at least 5 times in one week
  18. Visit a local park
  19. Learn a new fitness activity from a friend
  20. Complete a task you have been putting off
  21. Read a Dr. Seuss book in honor of his birthday on March 2nd.
  22. Attend a new fitness class
  23. Consciously make healthier choices in honor of National Nutrition Month
  24. Pick the parking spot that is farthest from the door
  25. Write your grocery list beforehand and stick to it
  26. Try a new fitness activity
  27. Sing out loud while driving to work
  28. Celebrate a woman in your life in honor of National Women's History Month
  29. Stretch for 5 minutes before bed at least 3 nights a week
  30. Take the stairs instead of the elevator
  31. Try something you've never done before
  32. Do 30 crunches every day for a week
  33. Try a new recipe
  34. Take a walk outside
  35. Practice mindfulness
  36. Eliminate one pop a day for a week (FREE space if you don't drink pop!)
  37. Read about the benefits of exercise
  38. Eat 3-5 servings of Fruits & Vegetables each day for 1 week
  39. Get 7-9 hours of sleep at least 3 days in a row
  40. Participate in a random act of kindness
  41. "Go green" in honor of St. Patrick's Day!
  42. Shut your technology off
  43. Write a positive note to someone else
  44. Do 10 squats, 10 pushups, & 10 crunches during every commercial of your favorite show
  45. Substitute fries for a healthier side
  46. Complete a craft in honor of National Craft Month