Visit yourlocallibraryPick theparking spotthat isfarthest fromthe doorSet afitness goaland make itvisibleEliminate onepop a day for aweek (FREEspace if youdon't drink pop!)"Go green"in honor ofSt. Patrick'sDay!60 min ofphysicalactivity atleast 3 timesa weekSubstitutefries for ahealthiersideDo 30crunchesevery dayfor a weekReadabout thebenefits ofexerciseEncouragesomeone intheir questfor fitnessTake thestairsinstead ofthe elevatorAttend anewfitnessclassCompletea task youhave beenputting offEatbreakfastevery dayof the weekTry anewrecipeStretch for 5minutesbefore bed atleast 3 nightsa weekRead thenutrition labelonsomethingyou ateDo 10 squats, 10pushups, & 10crunches duringevery commercialof your favoriteshowPay itforwardVisit alocalparkGo for aBicycleRideTake awalkoutsideShut yourtechnologyoffWrite apositive noteto someoneelseBalance onone footwhile youbrush yourteethDrink 6 eightounce glassesof water everyday for oneweekComplete acraft in honorof NationalCraft Month30 min ofphysicalactivity atleast 5 timesin one weekTrysomethingyou've neverdone beforeGivesomeone acomplimentGet 7-9hours ofsleep at least3 days in arowTry a newfitnessactivityCelebrate awoman in yourlife in honor ofNationalWomen'sHistory MonthEat 3-5servings ofFruits &Vegetableseach day for 1weekSing outloud whiledriving toworkParticipatein arandom actof kindnessGet intouch witha long lostfriendPracticemindfulnessLearn a newfitnessactivity froma friendWrite yourgrocery listbeforehandand stick to itParticipatein arandom actof kindnessRead a Dr.Seuss book inhonor of hisbirthday onMarch 2nd.Jumpin apuddle!Consciouslymake healthierchoices inhonor ofNationalNutrition MonthDrink 64oz ofwater inone dayWash yourhands whilesinging theABCsVisit yourlocallibraryPick theparking spotthat isfarthest fromthe doorSet afitness goaland make itvisibleEliminate onepop a day for aweek (FREEspace if youdon't drink pop!)"Go green"in honor ofSt. Patrick'sDay!60 min ofphysicalactivity atleast 3 timesa weekSubstitutefries for ahealthiersideDo 30crunchesevery dayfor a weekReadabout thebenefits ofexerciseEncouragesomeone intheir questfor fitnessTake thestairsinstead ofthe elevatorAttend anewfitnessclassCompletea task youhave beenputting offEatbreakfastevery dayof the weekTry anewrecipeStretch for 5minutesbefore bed atleast 3 nightsa weekRead thenutrition labelonsomethingyou ateDo 10 squats, 10pushups, & 10crunches duringevery commercialof your favoriteshowPay itforwardVisit alocalparkGo for aBicycleRideTake awalkoutsideShut yourtechnologyoffWrite apositive noteto someoneelseBalance onone footwhile youbrush yourteethDrink 6 eightounce glassesof water everyday for oneweekComplete acraft in honorof NationalCraft Month30 min ofphysicalactivity atleast 5 timesin one weekTrysomethingyou've neverdone beforeGivesomeone acomplimentGet 7-9hours ofsleep at least3 days in arowTry a newfitnessactivityCelebrate awoman in yourlife in honor ofNationalWomen'sHistory MonthEat 3-5servings ofFruits &Vegetableseach day for 1weekSing outloud whiledriving toworkParticipatein arandom actof kindnessGet intouch witha long lostfriendPracticemindfulnessLearn a newfitnessactivity froma friendWrite yourgrocery listbeforehandand stick to itParticipatein arandom actof kindnessRead a Dr.Seuss book inhonor of hisbirthday onMarch 2nd.Jumpin apuddle!Consciouslymake healthierchoices inhonor ofNationalNutrition MonthDrink 64oz ofwater inone dayWash yourhands whilesinging theABCs

March Madness for Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit your local library
  2. Pick the parking spot that is farthest from the door
  3. Set a fitness goal and make it visible
  4. Eliminate one pop a day for a week (FREE space if you don't drink pop!)
  5. "Go green" in honor of St. Patrick's Day!
  6. 60 min of physical activity at least 3 times a week
  7. Substitute fries for a healthier side
  8. Do 30 crunches every day for a week
  9. Read about the benefits of exercise
  10. Encourage someone in their quest for fitness
  11. Take the stairs instead of the elevator
  12. Attend a new fitness class
  13. Complete a task you have been putting off
  14. Eat breakfast every day of the week
  15. Try a new recipe
  16. Stretch for 5 minutes before bed at least 3 nights a week
  17. Read the nutrition label on something you ate
  18. Do 10 squats, 10 pushups, & 10 crunches during every commercial of your favorite show
  19. Pay it forward
  20. Visit a local park
  21. Go for a Bicycle Ride
  22. Take a walk outside
  23. Shut your technology off
  24. Write a positive note to someone else
  25. Balance on one foot while you brush your teeth
  26. Drink 6 eight ounce glasses of water every day for one week
  27. Complete a craft in honor of National Craft Month
  28. 30 min of physical activity at least 5 times in one week
  29. Try something you've never done before
  30. Give someone a compliment
  31. Get 7-9 hours of sleep at least 3 days in a row
  32. Try a new fitness activity
  33. Celebrate a woman in your life in honor of National Women's History Month
  34. Eat 3-5 servings of Fruits & Vegetables each day for 1 week
  35. Sing out loud while driving to work
  36. Participate in a random act of kindness
  37. Get in touch with a long lost friend
  38. Practice mindfulness
  39. Learn a new fitness activity from a friend
  40. Write your grocery list beforehand and stick to it
  41. Participate in a random act of kindness
  42. Read a Dr. Seuss book in honor of his birthday on March 2nd.
  43. Jump in a puddle!
  44. Consciously make healthier choices in honor of National Nutrition Month
  45. Drink 64 oz of water in one day
  46. Wash your hands while singing the ABCs