Write apositive noteto someoneelseSubstitutefries for ahealthiersideDrink 6 eightounce glassesof water everyday for oneweekGet intouch witha long lostfriendEatbreakfastevery dayof the weekDo 10 squats, 10pushups, & 10crunches duringevery commercialof your favoriteshowLearn a newfitnessactivity froma friendAttend anewfitnessclassCelebrate awoman in yourlife in honor ofNationalWomen'sHistory MonthSing outloud whiledriving towork"Go green"in honor ofSt. Patrick'sDay!Encouragesomeone intheir questfor fitnessStretch for 5minutesbefore bed atleast 3 nightsa weekPay itforwardConsciouslymake healthierchoices inhonor ofNationalNutrition MonthTake awalkoutsideVisit alocalparkComplete acraft in honorof NationalCraft MonthGivesomeone acomplimentTry anewrecipeRead a Dr.Seuss book inhonor of hisbirthday onMarch 2nd.Go for aBicycleRideReadabout thebenefits ofexerciseRead thenutrition labelonsomethingyou ateEat 3-5servings ofFruits &Vegetableseach day for 1weekJumpin apuddle!Eliminate onepop a day for aweek (FREEspace if youdon't drink pop!)Write yourgrocery listbeforehandand stick to itDo 30crunchesevery dayfor a weekTake thestairsinstead ofthe elevatorTry a newfitnessactivityTrysomethingyou've neverdone beforePracticemindfulnessParticipatein arandom actof kindnessPick theparking spotthat isfarthest fromthe doorVisit yourlocallibrary60 min ofphysicalactivity atleast 3 timesa weekDrink 64oz ofwater inone daySet afitness goaland make itvisibleShut yourtechnologyoffGet 7-9hours ofsleep at least3 days in arowBalance onone footwhile youbrush yourteethWash yourhands whilesinging theABCsCompletea task youhave beenputting offParticipatein arandom actof kindness30 min ofphysicalactivity atleast 5 timesin one weekWrite apositive noteto someoneelseSubstitutefries for ahealthiersideDrink 6 eightounce glassesof water everyday for oneweekGet intouch witha long lostfriendEatbreakfastevery dayof the weekDo 10 squats, 10pushups, & 10crunches duringevery commercialof your favoriteshowLearn a newfitnessactivity froma friendAttend anewfitnessclassCelebrate awoman in yourlife in honor ofNationalWomen'sHistory MonthSing outloud whiledriving towork"Go green"in honor ofSt. Patrick'sDay!Encouragesomeone intheir questfor fitnessStretch for 5minutesbefore bed atleast 3 nightsa weekPay itforwardConsciouslymake healthierchoices inhonor ofNationalNutrition MonthTake awalkoutsideVisit alocalparkComplete acraft in honorof NationalCraft MonthGivesomeone acomplimentTry anewrecipeRead a Dr.Seuss book inhonor of hisbirthday onMarch 2nd.Go for aBicycleRideReadabout thebenefits ofexerciseRead thenutrition labelonsomethingyou ateEat 3-5servings ofFruits &Vegetableseach day for 1weekJumpin apuddle!Eliminate onepop a day for aweek (FREEspace if youdon't drink pop!)Write yourgrocery listbeforehandand stick to itDo 30crunchesevery dayfor a weekTake thestairsinstead ofthe elevatorTry a newfitnessactivityTrysomethingyou've neverdone beforePracticemindfulnessParticipatein arandom actof kindnessPick theparking spotthat isfarthest fromthe doorVisit yourlocallibrary60 min ofphysicalactivity atleast 3 timesa weekDrink 64oz ofwater inone daySet afitness goaland make itvisibleShut yourtechnologyoffGet 7-9hours ofsleep at least3 days in arowBalance onone footwhile youbrush yourteethWash yourhands whilesinging theABCsCompletea task youhave beenputting offParticipatein arandom actof kindness30 min ofphysicalactivity atleast 5 timesin one week

March Madness for Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a positive note to someone else
  2. Substitute fries for a healthier side
  3. Drink 6 eight ounce glasses of water every day for one week
  4. Get in touch with a long lost friend
  5. Eat breakfast every day of the week
  6. Do 10 squats, 10 pushups, & 10 crunches during every commercial of your favorite show
  7. Learn a new fitness activity from a friend
  8. Attend a new fitness class
  9. Celebrate a woman in your life in honor of National Women's History Month
  10. Sing out loud while driving to work
  11. "Go green" in honor of St. Patrick's Day!
  12. Encourage someone in their quest for fitness
  13. Stretch for 5 minutes before bed at least 3 nights a week
  14. Pay it forward
  15. Consciously make healthier choices in honor of National Nutrition Month
  16. Take a walk outside
  17. Visit a local park
  18. Complete a craft in honor of National Craft Month
  19. Give someone a compliment
  20. Try a new recipe
  21. Read a Dr. Seuss book in honor of his birthday on March 2nd.
  22. Go for a Bicycle Ride
  23. Read about the benefits of exercise
  24. Read the nutrition label on something you ate
  25. Eat 3-5 servings of Fruits & Vegetables each day for 1 week
  26. Jump in a puddle!
  27. Eliminate one pop a day for a week (FREE space if you don't drink pop!)
  28. Write your grocery list beforehand and stick to it
  29. Do 30 crunches every day for a week
  30. Take the stairs instead of the elevator
  31. Try a new fitness activity
  32. Try something you've never done before
  33. Practice mindfulness
  34. Participate in a random act of kindness
  35. Pick the parking spot that is farthest from the door
  36. Visit your local library
  37. 60 min of physical activity at least 3 times a week
  38. Drink 64 oz of water in one day
  39. Set a fitness goal and make it visible
  40. Shut your technology off
  41. Get 7-9 hours of sleep at least 3 days in a row
  42. Balance on one foot while you brush your teeth
  43. Wash your hands while singing the ABCs
  44. Complete a task you have been putting off
  45. Participate in a random act of kindness
  46. 30 min of physical activity at least 5 times in one week