(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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60 min of physical activity at least 3 times a week
Get 7-9 hours of sleep at least 3 days in a row
Do 10 squats, 10 pushups, & 10 crunches during every commercial of your favorite show
Visit your local library
Give someone a compliment
Read the nutrition label on something you ate
Learn a new fitness activity from a friend
Attend a new fitness class
Eliminate one pop a day for a week (FREE space if you don't drink pop!)
Complete a task you have been putting off
Celebrate a woman in your life in honor of National Women's History Month
Read about the benefits of exercise
Shut your technology off
Practice mindfulness
Read a Dr. Seuss book in honor of his birthday on March 2nd.
Encourage someone in their quest for fitness
Pick the parking spot that is farthest from the door
Try a new recipe
Write a positive note to someone else
Set a fitness goal and make it visible
Substitute fries for a healthier side
Do 30 crunches every day for a week
Wash your hands while singing the ABCs
Get in touch with a long lost friend
Participate in a random act of kindness
Eat breakfast every day of the week
Jump in a puddle!
Take a walk outside
"Go green" in honor of St. Patrick's Day!
Stretch for 5 minutes before bed at least 3 nights a week
30 min of physical activity at least 5 times in one week
Balance on one foot while you brush your teeth
Complete a craft in honor of National Craft Month
Try a new fitness activity
Write your grocery list beforehand and stick to it
Pay it forward
Take the stairs instead of the elevator
Drink 64 oz of water in one day
Go for a Bicycle Ride
Drink 6 eight ounce glasses of water every day for one week
Try something you've never done before
Consciously make healthier choices in honor of National Nutrition Month
Sing out loud while driving to work
Eat 3-5 servings of Fruits & Vegetables each day for 1 week