60 min ofphysicalactivity atleast 3 timesa weekGet 7-9hours ofsleep at least3 days in arowDo 10 squats, 10pushups, & 10crunches duringevery commercialof your favoriteshowVisit yourlocallibraryGivesomeone acomplimentRead thenutrition labelonsomethingyou ateLearn a newfitnessactivity froma friendAttend anewfitnessclassEliminate onepop a day for aweek (FREEspace if youdon't drink pop!)Completea task youhave beenputting offCelebrate awoman in yourlife in honor ofNationalWomen'sHistory MonthReadabout thebenefits ofexerciseShut yourtechnologyoffPracticemindfulnessRead a Dr.Seuss book inhonor of hisbirthday onMarch 2nd.Encouragesomeone intheir questfor fitnessPick theparking spotthat isfarthest fromthe doorTry anewrecipeWrite apositive noteto someoneelseSet afitness goaland make itvisibleSubstitutefries for ahealthiersideDo 30crunchesevery dayfor a weekWash yourhands whilesinging theABCsGet intouch witha long lostfriendParticipatein arandom actof kindnessEatbreakfastevery dayof the weekJumpin apuddle!Take awalkoutside"Go green"in honor ofSt. Patrick'sDay!Stretch for 5minutesbefore bed atleast 3 nightsa week30 min ofphysicalactivity atleast 5 timesin one weekBalance onone footwhile youbrush yourteethComplete acraft in honorof NationalCraft MonthTry a newfitnessactivityWrite yourgrocery listbeforehandand stick to itPay itforwardTake thestairsinstead ofthe elevatorDrink 64oz ofwater inone dayGo for aBicycleRideDrink 6 eightounce glassesof water everyday for oneweekTrysomethingyou've neverdone beforeConsciouslymake healthierchoices inhonor ofNationalNutrition MonthSing outloud whiledriving toworkEat 3-5servings ofFruits &Vegetableseach day for 1weekParticipatein arandom actof kindnessVisit alocalpark60 min ofphysicalactivity atleast 3 timesa weekGet 7-9hours ofsleep at least3 days in arowDo 10 squats, 10pushups, & 10crunches duringevery commercialof your favoriteshowVisit yourlocallibraryGivesomeone acomplimentRead thenutrition labelonsomethingyou ateLearn a newfitnessactivity froma friendAttend anewfitnessclassEliminate onepop a day for aweek (FREEspace if youdon't drink pop!)Completea task youhave beenputting offCelebrate awoman in yourlife in honor ofNationalWomen'sHistory MonthReadabout thebenefits ofexerciseShut yourtechnologyoffPracticemindfulnessRead a Dr.Seuss book inhonor of hisbirthday onMarch 2nd.Encouragesomeone intheir questfor fitnessPick theparking spotthat isfarthest fromthe doorTry anewrecipeWrite apositive noteto someoneelseSet afitness goaland make itvisibleSubstitutefries for ahealthiersideDo 30crunchesevery dayfor a weekWash yourhands whilesinging theABCsGet intouch witha long lostfriendParticipatein arandom actof kindnessEatbreakfastevery dayof the weekJumpin apuddle!Take awalkoutside"Go green"in honor ofSt. Patrick'sDay!Stretch for 5minutesbefore bed atleast 3 nightsa week30 min ofphysicalactivity atleast 5 timesin one weekBalance onone footwhile youbrush yourteethComplete acraft in honorof NationalCraft MonthTry a newfitnessactivityWrite yourgrocery listbeforehandand stick to itPay itforwardTake thestairsinstead ofthe elevatorDrink 64oz ofwater inone dayGo for aBicycleRideDrink 6 eightounce glassesof water everyday for oneweekTrysomethingyou've neverdone beforeConsciouslymake healthierchoices inhonor ofNationalNutrition MonthSing outloud whiledriving toworkEat 3-5servings ofFruits &Vegetableseach day for 1weekParticipatein arandom actof kindnessVisit alocalpark

March Madness for Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 min of physical activity at least 3 times a week
  2. Get 7-9 hours of sleep at least 3 days in a row
  3. Do 10 squats, 10 pushups, & 10 crunches during every commercial of your favorite show
  4. Visit your local library
  5. Give someone a compliment
  6. Read the nutrition label on something you ate
  7. Learn a new fitness activity from a friend
  8. Attend a new fitness class
  9. Eliminate one pop a day for a week (FREE space if you don't drink pop!)
  10. Complete a task you have been putting off
  11. Celebrate a woman in your life in honor of National Women's History Month
  12. Read about the benefits of exercise
  13. Shut your technology off
  14. Practice mindfulness
  15. Read a Dr. Seuss book in honor of his birthday on March 2nd.
  16. Encourage someone in their quest for fitness
  17. Pick the parking spot that is farthest from the door
  18. Try a new recipe
  19. Write a positive note to someone else
  20. Set a fitness goal and make it visible
  21. Substitute fries for a healthier side
  22. Do 30 crunches every day for a week
  23. Wash your hands while singing the ABCs
  24. Get in touch with a long lost friend
  25. Participate in a random act of kindness
  26. Eat breakfast every day of the week
  27. Jump in a puddle!
  28. Take a walk outside
  29. "Go green" in honor of St. Patrick's Day!
  30. Stretch for 5 minutes before bed at least 3 nights a week
  31. 30 min of physical activity at least 5 times in one week
  32. Balance on one foot while you brush your teeth
  33. Complete a craft in honor of National Craft Month
  34. Try a new fitness activity
  35. Write your grocery list beforehand and stick to it
  36. Pay it forward
  37. Take the stairs instead of the elevator
  38. Drink 64 oz of water in one day
  39. Go for a Bicycle Ride
  40. Drink 6 eight ounce glasses of water every day for one week
  41. Try something you've never done before
  42. Consciously make healthier choices in honor of National Nutrition Month
  43. Sing out loud while driving to work
  44. Eat 3-5 servings of Fruits & Vegetables each day for 1 week
  45. Participate in a random act of kindness
  46. Visit a local park