This bingo card has a free space and 46 words: Take the stairs instead of the elevator, Attend a new fitness class, Stretch for 5 minutes before bed at least 3 nights a week, 30 min of physical activity at least 5 times in one week, Encourage someone in their quest for fitness, Set a fitness goal and make it visible, Do 30 crunches every day for a week, 60 min of physical activity at least 3 times a week, Do 10 squats, 10 pushups, & 10 crunches during every commercial of your favorite show, Pick the parking spot that is farthest from the door, Take a walk outside, Jump in a puddle!, Visit a local park, Try a new fitness activity, Go for a Bicycle Ride, Learn a new fitness activity from a friend, Participate in a random act of kindness, Practice mindfulness, Sing out loud while driving to work, Pay it forward, Give someone a compliment, Complete a task you have been putting off, Try something you've never done before, Participate in a random act of kindness, Get in touch with a long lost friend, Write a positive note to someone else, Shut your technology off, Visit your local library, Write your grocery list beforehand and stick to it, Complete a craft in honor of National Craft Month, Celebrate a woman in your life in honor of National Women's History Month, Balance on one foot while you brush your teeth, "Go green" in honor of St. Patrick's Day!, Read a Dr. Seuss book in honor of his birthday on March 2nd., Read about the benefits of exercise, Eat breakfast every day of the week, Wash your hands while singing the ABCs, Get 7-9 hours of sleep at least 3 days in a row, Drink 64 oz of water in one day, Substitute fries for a healthier side, Eat 3-5 servings of Fruits & Vegetables each day for 1 week, Drink 6 eight ounce glasses of water every day for one week, Read the nutrition label on something you ate, Consciously make healthier choices in honor of National Nutrition Month, Eliminate one pop a day for a week (FREE space if you don't drink pop!) and Try a new recipe.
⚠ This card has duplicate items: Participate in a random act of kindness (2)
March Madness for Wellness BINGO | Sycamore District Building Wellness Challenge | FITNZ BINGO | FITNZ BINGO | EMPAC Wellness Bingo
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