Havelunchaway fromyour deskWalk5,000stepsDrink 2bottlesof waterGet 7hourssleepHave ahealthybreakfastNo fastfood thisweekswap tuckshopsnacks forfruitHave alunch timewalkChocolatefree for 2daysMake ameal planthis weekBringlunchto workTry a newfruit /vegetableSwap whitecarbs forwholegrainthis weekHave avegetarianmealCook anewrecipeEat 5a dayHavelunchaway fromyour deskWalk5,000stepsDrink 2bottlesof waterGet 7hourssleepHave ahealthybreakfastNo fastfood thisweekswap tuckshopsnacks forfruitHave alunch timewalkChocolatefree for 2daysMake ameal planthis weekBringlunchto workTry a newfruit /vegetableSwap whitecarbs forwholegrainthis weekHave avegetarianmealCook anewrecipeEat 5a day

Nutrition & Hydration Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have lunch away from your desk
  2. Walk 5,000 steps
  3. Drink 2 bottles of water
  4. Get 7 hours sleep
  5. Have a healthy breakfast
  6. No fast food this week
  7. swap tuck shop snacks for fruit
  8. Have a lunch time walk
  9. Chocolate free for 2 days
  10. Make a meal plan this week
  11. Bring lunch to work
  12. Try a new fruit / vegetable
  13. Swap white carbs for wholegrain this week
  14. Have a vegetarian meal
  15. Cook a new recipe
  16. Eat 5 a day