Have ahealthybreakfastswap tuckshopsnacks forfruitBringlunchto workMake ameal planthis weekTry a newfruit /vegetableSwap whitecarbs forwholegrainthis weekHavelunchaway fromyour deskHave avegetarianmealHave alunch timewalkNo fastfood thisweekCook anewrecipeEat 5a dayGet 7hourssleepWalk5,000stepsDrink 2bottlesof waterChocolatefree for 2daysHave ahealthybreakfastswap tuckshopsnacks forfruitBringlunchto workMake ameal planthis weekTry a newfruit /vegetableSwap whitecarbs forwholegrainthis weekHavelunchaway fromyour deskHave avegetarianmealHave alunch timewalkNo fastfood thisweekCook anewrecipeEat 5a dayGet 7hourssleepWalk5,000stepsDrink 2bottlesof waterChocolatefree for 2days

Nutrition & Hydration Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a healthy breakfast
  2. swap tuck shop snacks for fruit
  3. Bring lunch to work
  4. Make a meal plan this week
  5. Try a new fruit / vegetable
  6. Swap white carbs for wholegrain this week
  7. Have lunch away from your desk
  8. Have a vegetarian meal
  9. Have a lunch time walk
  10. No fast food this week
  11. Cook a new recipe
  12. Eat 5 a day
  13. Get 7 hours sleep
  14. Walk 5,000 steps
  15. Drink 2 bottles of water
  16. Chocolate free for 2 days