Eat 5a daySwap whitecarbs forwholegrainthis weekBringlunchto workWalk5,000stepsHave alunch timewalkGet 7hourssleepHave avegetarianmealMake ameal planthis weekDrink 2bottlesof waterChocolatefree for 2daysswap tuckshopsnacks forfruitCook anewrecipeTry a newfruit /vegetableHave ahealthybreakfastHavelunchaway fromyour deskNo fastfood thisweekEat 5a daySwap whitecarbs forwholegrainthis weekBringlunchto workWalk5,000stepsHave alunch timewalkGet 7hourssleepHave avegetarianmealMake ameal planthis weekDrink 2bottlesof waterChocolatefree for 2daysswap tuckshopsnacks forfruitCook anewrecipeTry a newfruit /vegetableHave ahealthybreakfastHavelunchaway fromyour deskNo fastfood thisweek

Nutrition & Hydration Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Eat 5 a day
  2. Swap white carbs for wholegrain this week
  3. Bring lunch to work
  4. Walk 5,000 steps
  5. Have a lunch time walk
  6. Get 7 hours sleep
  7. Have a vegetarian meal
  8. Make a meal plan this week
  9. Drink 2 bottles of water
  10. Chocolate free for 2 days
  11. swap tuck shop snacks for fruit
  12. Cook a new recipe
  13. Try a new fruit / vegetable
  14. Have a healthy breakfast
  15. Have lunch away from your desk
  16. No fast food this week