Have avegetarianmealHave alunch timewalkWalk5,000stepsHave ahealthybreakfastEat 5a daySwap whitecarbs forwholegrainthis weekBringlunchto workGet 7hourssleepTry a newfruit /vegetableNo fastfood thisweekChocolatefree for 2daysswap tuckshopsnacks forfruitMake ameal planthis weekDrink 2bottlesof waterHavelunchaway fromyour deskCook anewrecipeHave avegetarianmealHave alunch timewalkWalk5,000stepsHave ahealthybreakfastEat 5a daySwap whitecarbs forwholegrainthis weekBringlunchto workGet 7hourssleepTry a newfruit /vegetableNo fastfood thisweekChocolatefree for 2daysswap tuckshopsnacks forfruitMake ameal planthis weekDrink 2bottlesof waterHavelunchaway fromyour deskCook anewrecipe

Nutrition & Hydration Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a vegetarian meal
  2. Have a lunch time walk
  3. Walk 5,000 steps
  4. Have a healthy breakfast
  5. Eat 5 a day
  6. Swap white carbs for wholegrain this week
  7. Bring lunch to work
  8. Get 7 hours sleep
  9. Try a new fruit / vegetable
  10. No fast food this week
  11. Chocolate free for 2 days
  12. swap tuck shop snacks for fruit
  13. Make a meal plan this week
  14. Drink 2 bottles of water
  15. Have lunch away from your desk
  16. Cook a new recipe