Cook anewrecipeWalk5,000stepsNo fastfood thisweekSwap whitecarbs forwholegrainthis weekMake ameal planthis weekHave avegetarianmealEat 5a dayBringlunchto workChocolatefree for 2daysHave ahealthybreakfastHave alunch timewalkTry a newfruit /vegetableHavelunchaway fromyour deskDrink 2bottlesof waterGet 7hourssleepswap tuckshopsnacks forfruitCook anewrecipeWalk5,000stepsNo fastfood thisweekSwap whitecarbs forwholegrainthis weekMake ameal planthis weekHave avegetarianmealEat 5a dayBringlunchto workChocolatefree for 2daysHave ahealthybreakfastHave alunch timewalkTry a newfruit /vegetableHavelunchaway fromyour deskDrink 2bottlesof waterGet 7hourssleepswap tuckshopsnacks forfruit

Nutrition & Hydration Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a new recipe
  2. Walk 5,000 steps
  3. No fast food this week
  4. Swap white carbs for wholegrain this week
  5. Make a meal plan this week
  6. Have a vegetarian meal
  7. Eat 5 a day
  8. Bring lunch to work
  9. Chocolate free for 2 days
  10. Have a healthy breakfast
  11. Have a lunch time walk
  12. Try a new fruit / vegetable
  13. Have lunch away from your desk
  14. Drink 2 bottles of water
  15. Get 7 hours sleep
  16. swap tuck shop snacks for fruit