Chocolatefree for 2daysCook anewrecipeSwap whitecarbs forwholegrainthis weekEat 5a dayMake ameal planthis weekWalk5,000stepsGet 7hourssleepHave avegetarianmealHave ahealthybreakfastTry a newfruit /vegetableBringlunchto workHavelunchaway fromyour deskNo fastfood thisweekswap tuckshopsnacks forfruitDrink 2bottlesof waterHave alunch timewalkChocolatefree for 2daysCook anewrecipeSwap whitecarbs forwholegrainthis weekEat 5a dayMake ameal planthis weekWalk5,000stepsGet 7hourssleepHave avegetarianmealHave ahealthybreakfastTry a newfruit /vegetableBringlunchto workHavelunchaway fromyour deskNo fastfood thisweekswap tuckshopsnacks forfruitDrink 2bottlesof waterHave alunch timewalk

Nutrition & Hydration Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chocolate free for 2 days
  2. Cook a new recipe
  3. Swap white carbs for wholegrain this week
  4. Eat 5 a day
  5. Make a meal plan this week
  6. Walk 5,000 steps
  7. Get 7 hours sleep
  8. Have a vegetarian meal
  9. Have a healthy breakfast
  10. Try a new fruit / vegetable
  11. Bring lunch to work
  12. Have lunch away from your desk
  13. No fast food this week
  14. swap tuck shop snacks for fruit
  15. Drink 2 bottles of water
  16. Have a lunch time walk