Have avegetarianmealSwap whitecarbs forwholegrainthis weekGet 7hourssleepNo fastfood thisweekChocolatefree for 2daysswap tuckshopsnacks forfruitDrink 2bottlesof waterWalk5,000stepsCook anewrecipeEat 5a dayHave alunch timewalkHavelunchaway fromyour deskHave ahealthybreakfastMake ameal planthis weekTry a newfruit /vegetableBringlunchto workHave avegetarianmealSwap whitecarbs forwholegrainthis weekGet 7hourssleepNo fastfood thisweekChocolatefree for 2daysswap tuckshopsnacks forfruitDrink 2bottlesof waterWalk5,000stepsCook anewrecipeEat 5a dayHave alunch timewalkHavelunchaway fromyour deskHave ahealthybreakfastMake ameal planthis weekTry a newfruit /vegetableBringlunchto work

Nutrition & Hydration Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a vegetarian meal
  2. Swap white carbs for wholegrain this week
  3. Get 7 hours sleep
  4. No fast food this week
  5. Chocolate free for 2 days
  6. swap tuck shop snacks for fruit
  7. Drink 2 bottles of water
  8. Walk 5,000 steps
  9. Cook a new recipe
  10. Eat 5 a day
  11. Have a lunch time walk
  12. Have lunch away from your desk
  13. Have a healthy breakfast
  14. Make a meal plan this week
  15. Try a new fruit / vegetable
  16. Bring lunch to work