Drink 2bottlesof waterChocolatefree for 2daysWalk5,000stepsTry a newfruit /vegetableHave alunch timewalkBringlunchto workCook anewrecipeMake ameal planthis weekHave ahealthybreakfastHave avegetarianmealHavelunchaway fromyour deskNo fastfood thisweekGet 7hourssleepEat 5a dayswap tuckshopsnacks forfruitSwap whitecarbs forwholegrainthis weekDrink 2bottlesof waterChocolatefree for 2daysWalk5,000stepsTry a newfruit /vegetableHave alunch timewalkBringlunchto workCook anewrecipeMake ameal planthis weekHave ahealthybreakfastHave avegetarianmealHavelunchaway fromyour deskNo fastfood thisweekGet 7hourssleepEat 5a dayswap tuckshopsnacks forfruitSwap whitecarbs forwholegrainthis week

Nutrition & Hydration Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 2 bottles of water
  2. Chocolate free for 2 days
  3. Walk 5,000 steps
  4. Try a new fruit / vegetable
  5. Have a lunch time walk
  6. Bring lunch to work
  7. Cook a new recipe
  8. Make a meal plan this week
  9. Have a healthy breakfast
  10. Have a vegetarian meal
  11. Have lunch away from your desk
  12. No fast food this week
  13. Get 7 hours sleep
  14. Eat 5 a day
  15. swap tuck shop snacks for fruit
  16. Swap white carbs for wholegrain this week