Have ahealthybreakfastHavelunchaway fromyour deskHave avegetarianmealBringlunchto workswap tuckshopsnacks forfruitSwap whitecarbs forwholegrainthis weekHave alunch timewalkMake ameal planthis weekTry a newfruit /vegetableChocolatefree for 2daysWalk5,000stepsGet 7hourssleepEat 5a dayDrink 2bottlesof waterCook anewrecipeNo fastfood thisweekHave ahealthybreakfastHavelunchaway fromyour deskHave avegetarianmealBringlunchto workswap tuckshopsnacks forfruitSwap whitecarbs forwholegrainthis weekHave alunch timewalkMake ameal planthis weekTry a newfruit /vegetableChocolatefree for 2daysWalk5,000stepsGet 7hourssleepEat 5a dayDrink 2bottlesof waterCook anewrecipeNo fastfood thisweek

Nutrition & Hydration Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a healthy breakfast
  2. Have lunch away from your desk
  3. Have a vegetarian meal
  4. Bring lunch to work
  5. swap tuck shop snacks for fruit
  6. Swap white carbs for wholegrain this week
  7. Have a lunch time walk
  8. Make a meal plan this week
  9. Try a new fruit / vegetable
  10. Chocolate free for 2 days
  11. Walk 5,000 steps
  12. Get 7 hours sleep
  13. Eat 5 a day
  14. Drink 2 bottles of water
  15. Cook a new recipe
  16. No fast food this week