Havelunchaway fromyour deskHave avegetarianmealWalk5,000stepsSwap whitecarbs forwholegrainthis weekChocolatefree for 2daysBringlunchto workGet 7hourssleepDrink 2bottlesof waterEat 5a dayHave ahealthybreakfastCook anewrecipeTry a newfruit /vegetableNo fastfood thisweekMake ameal planthis weekHave alunch timewalkswap tuckshopsnacks forfruitHavelunchaway fromyour deskHave avegetarianmealWalk5,000stepsSwap whitecarbs forwholegrainthis weekChocolatefree for 2daysBringlunchto workGet 7hourssleepDrink 2bottlesof waterEat 5a dayHave ahealthybreakfastCook anewrecipeTry a newfruit /vegetableNo fastfood thisweekMake ameal planthis weekHave alunch timewalkswap tuckshopsnacks forfruit

Nutrition & Hydration Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have lunch away from your desk
  2. Have a vegetarian meal
  3. Walk 5,000 steps
  4. Swap white carbs for wholegrain this week
  5. Chocolate free for 2 days
  6. Bring lunch to work
  7. Get 7 hours sleep
  8. Drink 2 bottles of water
  9. Eat 5 a day
  10. Have a healthy breakfast
  11. Cook a new recipe
  12. Try a new fruit / vegetable
  13. No fast food this week
  14. Make a meal plan this week
  15. Have a lunch time walk
  16. swap tuck shop snacks for fruit