Walk5,000stepsGet 7hourssleepMake ameal planthis weekCook anewrecipeHavelunchaway fromyour deskChocolatefree for 2daysTry a newfruit /vegetableHave avegetarianmealSwap whitecarbs forwholegrainthis weekHave ahealthybreakfastEat 5a dayNo fastfood thisweekDrink 2bottlesof waterswap tuckshopsnacks forfruitBringlunchto workHave alunch timewalkWalk5,000stepsGet 7hourssleepMake ameal planthis weekCook anewrecipeHavelunchaway fromyour deskChocolatefree for 2daysTry a newfruit /vegetableHave avegetarianmealSwap whitecarbs forwholegrainthis weekHave ahealthybreakfastEat 5a dayNo fastfood thisweekDrink 2bottlesof waterswap tuckshopsnacks forfruitBringlunchto workHave alunch timewalk

Nutrition & Hydration Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 5,000 steps
  2. Get 7 hours sleep
  3. Make a meal plan this week
  4. Cook a new recipe
  5. Have lunch away from your desk
  6. Chocolate free for 2 days
  7. Try a new fruit / vegetable
  8. Have a vegetarian meal
  9. Swap white carbs for wholegrain this week
  10. Have a healthy breakfast
  11. Eat 5 a day
  12. No fast food this week
  13. Drink 2 bottles of water
  14. swap tuck shop snacks for fruit
  15. Bring lunch to work
  16. Have a lunch time walk