Have avegetarianmealDrink 2bottlesof waterCook anewrecipeHave alunch timewalkMake ameal planthis weekTry a newfruit /vegetableNo fastfood thisweekswap tuckshopsnacks forfruitHave ahealthybreakfastBringlunchto workWalk5,000stepsHavelunchaway fromyour deskEat 5a dayChocolatefree for 2daysGet 7hourssleepSwap whitecarbs forwholegrainthis weekHave avegetarianmealDrink 2bottlesof waterCook anewrecipeHave alunch timewalkMake ameal planthis weekTry a newfruit /vegetableNo fastfood thisweekswap tuckshopsnacks forfruitHave ahealthybreakfastBringlunchto workWalk5,000stepsHavelunchaway fromyour deskEat 5a dayChocolatefree for 2daysGet 7hourssleepSwap whitecarbs forwholegrainthis week

Nutrition & Hydration Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a vegetarian meal
  2. Drink 2 bottles of water
  3. Cook a new recipe
  4. Have a lunch time walk
  5. Make a meal plan this week
  6. Try a new fruit / vegetable
  7. No fast food this week
  8. swap tuck shop snacks for fruit
  9. Have a healthy breakfast
  10. Bring lunch to work
  11. Walk 5,000 steps
  12. Have lunch away from your desk
  13. Eat 5 a day
  14. Chocolate free for 2 days
  15. Get 7 hours sleep
  16. Swap white carbs for wholegrain this week