Walk5,000stepsEat 5a dayNo fastfood thisweekswap tuckshopsnacks forfruitSwap whitecarbs forwholegrainthis weekHavelunchaway fromyour deskGet 7hourssleepCook anewrecipeChocolatefree for 2daysHave alunch timewalkMake ameal planthis weekTry a newfruit /vegetableDrink 2bottlesof waterHave avegetarianmealBringlunchto workHave ahealthybreakfastWalk5,000stepsEat 5a dayNo fastfood thisweekswap tuckshopsnacks forfruitSwap whitecarbs forwholegrainthis weekHavelunchaway fromyour deskGet 7hourssleepCook anewrecipeChocolatefree for 2daysHave alunch timewalkMake ameal planthis weekTry a newfruit /vegetableDrink 2bottlesof waterHave avegetarianmealBringlunchto workHave ahealthybreakfast

Nutrition & Hydration Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 5,000 steps
  2. Eat 5 a day
  3. No fast food this week
  4. swap tuck shop snacks for fruit
  5. Swap white carbs for wholegrain this week
  6. Have lunch away from your desk
  7. Get 7 hours sleep
  8. Cook a new recipe
  9. Chocolate free for 2 days
  10. Have a lunch time walk
  11. Make a meal plan this week
  12. Try a new fruit / vegetable
  13. Drink 2 bottles of water
  14. Have a vegetarian meal
  15. Bring lunch to work
  16. Have a healthy breakfast