Have avegetarianmealBringlunchto workHave alunch timewalkChocolatefree for 2daysHavelunchaway fromyour deskTry a newfruit /vegetableswap tuckshopsnacks forfruitMake ameal planthis weekWalk5,000stepsNo fastfood thisweekSwap whitecarbs forwholegrainthis weekHave ahealthybreakfastEat 5a dayDrink 2bottlesof waterCook anewrecipeGet 7hourssleepHave avegetarianmealBringlunchto workHave alunch timewalkChocolatefree for 2daysHavelunchaway fromyour deskTry a newfruit /vegetableswap tuckshopsnacks forfruitMake ameal planthis weekWalk5,000stepsNo fastfood thisweekSwap whitecarbs forwholegrainthis weekHave ahealthybreakfastEat 5a dayDrink 2bottlesof waterCook anewrecipeGet 7hourssleep

Nutrition & Hydration Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a vegetarian meal
  2. Bring lunch to work
  3. Have a lunch time walk
  4. Chocolate free for 2 days
  5. Have lunch away from your desk
  6. Try a new fruit / vegetable
  7. swap tuck shop snacks for fruit
  8. Make a meal plan this week
  9. Walk 5,000 steps
  10. No fast food this week
  11. Swap white carbs for wholegrain this week
  12. Have a healthy breakfast
  13. Eat 5 a day
  14. Drink 2 bottles of water
  15. Cook a new recipe
  16. Get 7 hours sleep