Cook anewrecipeSwap whitecarbs forwholegrainthis weekHavelunchaway fromyour deskHave avegetarianmealDrink 2bottlesof waterNo fastfood thisweekMake ameal planthis weekswap tuckshopsnacks forfruitGet 7hourssleepWalk5,000stepsHave ahealthybreakfastChocolatefree for 2daysHave alunch timewalkTry a newfruit /vegetableBringlunchto workEat 5a dayCook anewrecipeSwap whitecarbs forwholegrainthis weekHavelunchaway fromyour deskHave avegetarianmealDrink 2bottlesof waterNo fastfood thisweekMake ameal planthis weekswap tuckshopsnacks forfruitGet 7hourssleepWalk5,000stepsHave ahealthybreakfastChocolatefree for 2daysHave alunch timewalkTry a newfruit /vegetableBringlunchto workEat 5a day

Nutrition & Hydration Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a new recipe
  2. Swap white carbs for wholegrain this week
  3. Have lunch away from your desk
  4. Have a vegetarian meal
  5. Drink 2 bottles of water
  6. No fast food this week
  7. Make a meal plan this week
  8. swap tuck shop snacks for fruit
  9. Get 7 hours sleep
  10. Walk 5,000 steps
  11. Have a healthy breakfast
  12. Chocolate free for 2 days
  13. Have a lunch time walk
  14. Try a new fruit / vegetable
  15. Bring lunch to work
  16. Eat 5 a day