Make ameal planthis weekCook anewrecipeHave avegetarianmealHave ahealthybreakfastSwap whitecarbs forwholegrainthis weekBringlunchto workHave alunch timewalkEat 5a dayNo fastfood thisweekTry a newfruit /vegetableDrink 2bottlesof waterWalk5,000stepsswap tuckshopsnacks forfruitGet 7hourssleepHavelunchaway fromyour deskChocolatefree for 2daysMake ameal planthis weekCook anewrecipeHave avegetarianmealHave ahealthybreakfastSwap whitecarbs forwholegrainthis weekBringlunchto workHave alunch timewalkEat 5a dayNo fastfood thisweekTry a newfruit /vegetableDrink 2bottlesof waterWalk5,000stepsswap tuckshopsnacks forfruitGet 7hourssleepHavelunchaway fromyour deskChocolatefree for 2days

Nutrition & Hydration Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a meal plan this week
  2. Cook a new recipe
  3. Have a vegetarian meal
  4. Have a healthy breakfast
  5. Swap white carbs for wholegrain this week
  6. Bring lunch to work
  7. Have a lunch time walk
  8. Eat 5 a day
  9. No fast food this week
  10. Try a new fruit / vegetable
  11. Drink 2 bottles of water
  12. Walk 5,000 steps
  13. swap tuck shop snacks for fruit
  14. Get 7 hours sleep
  15. Have lunch away from your desk
  16. Chocolate free for 2 days