Have avegetarianmealChocolatefree for 2daysMake ameal planthis weekHave alunch timewalkswap tuckshopsnacks forfruitTry a newfruit /vegetableSwap whitecarbs forwholegrainthis weekBringlunchto workWalk5,000stepsEat 5a dayHavelunchaway fromyour deskNo fastfood thisweekCook anewrecipeGet 7hourssleepDrink 2bottlesof waterHave ahealthybreakfastHave avegetarianmealChocolatefree for 2daysMake ameal planthis weekHave alunch timewalkswap tuckshopsnacks forfruitTry a newfruit /vegetableSwap whitecarbs forwholegrainthis weekBringlunchto workWalk5,000stepsEat 5a dayHavelunchaway fromyour deskNo fastfood thisweekCook anewrecipeGet 7hourssleepDrink 2bottlesof waterHave ahealthybreakfast

Nutrition & Hydration Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a vegetarian meal
  2. Chocolate free for 2 days
  3. Make a meal plan this week
  4. Have a lunch time walk
  5. swap tuck shop snacks for fruit
  6. Try a new fruit / vegetable
  7. Swap white carbs for wholegrain this week
  8. Bring lunch to work
  9. Walk 5,000 steps
  10. Eat 5 a day
  11. Have lunch away from your desk
  12. No fast food this week
  13. Cook a new recipe
  14. Get 7 hours sleep
  15. Drink 2 bottles of water
  16. Have a healthy breakfast