Nutrition & Hydration Week

Nutrition & Hydration Week Bingo Card
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This bingo card has 16 words: Eat 5 a day, Walk 5,000 steps, Have a healthy breakfast, Bring lunch to work, Drink 2 bottles of water, Cook a new recipe, No fast food this week, Have lunch away from your desk, Try a new fruit / vegetable, Have a vegetarian meal, Get 7 hours sleep, Chocolate free for 2 days, Swap white carbs for wholegrain this week, Make a meal plan this week, swap tuck shop snacks for fruit and Have a lunch time walk.

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