Acceptedevents IcannotcontrolOne way IwasproductiveSlept atleast 8hoursSomethingpositiveaboutyourselfGoal youhope toaccomplishusedguidedimageryAte ahealthysnackBest wayto staycalmListenedtosoothingmusicSpenttime witha friendFavoritePetWrotedown mythoughtsFavoritesportWent to acalmingplaceKept apositiveattitudeDid myfavoriteexerciseNamea closefriendPracticeddeepbreathingFavoriteMovieTriedaroma-therapyAsked forhelp whenI needed itMadetime fora hobbyBest wayto fallasleepName ahobby youwant to tryAcceptedevents IcannotcontrolOne way IwasproductiveSlept atleast 8hoursSomethingpositiveaboutyourselfGoal youhope toaccomplishusedguidedimageryAte ahealthysnackBest wayto staycalmListenedtosoothingmusicSpenttime witha friendFavoritePetWrotedown mythoughtsFavoritesportWent to acalmingplaceKept apositiveattitudeDid myfavoriteexerciseNamea closefriendPracticeddeepbreathingFavoriteMovieTriedaroma-therapyAsked forhelp whenI needed itMadetime fora hobbyBest wayto fallasleepName ahobby youwant to try

Stress Management Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accepted events I cannot control
  2. One way I was productive
  3. Slept at least 8 hours
  4. Something positive about yourself
  5. Goal you hope to accomplish
  6. used guided imagery
  7. Ate a healthy snack
  8. Best way to stay calm
  9. Listened to soothing music
  10. Spent time with a friend
  11. Favorite Pet
  12. Wrote down my thoughts
  13. Favorite sport
  14. Went to a calming place
  15. Kept a positive attitude
  16. Did my favorite exercise
  17. Name a close friend
  18. Practiced deep breathing
  19. Favorite Movie
  20. Tried aroma-therapy
  21. Asked for help when I needed it
  22. Made time for a hobby
  23. Best way to fall asleep
  24. Name a hobby you want to try