Wrotedown mythoughtsusedguidedimageryFavoriteMovieBest wayto fallasleepKept apositiveattitudeSomethingpositiveaboutyourselfGoal youhope toaccomplishWent to acalmingplaceTriedaroma-therapyDid myfavoriteexerciseAsked forhelp whenI needed itMadetime fora hobbyOne way IwasproductiveAcceptedevents IcannotcontrolNamea closefriendBest wayto staycalmPracticeddeepbreathingName ahobby youwant to tryAte ahealthysnackSpenttime witha friendFavoritePetSlept atleast 8hoursListenedtosoothingmusicFavoritesportWrotedown mythoughtsusedguidedimageryFavoriteMovieBest wayto fallasleepKept apositiveattitudeSomethingpositiveaboutyourselfGoal youhope toaccomplishWent to acalmingplaceTriedaroma-therapyDid myfavoriteexerciseAsked forhelp whenI needed itMadetime fora hobbyOne way IwasproductiveAcceptedevents IcannotcontrolNamea closefriendBest wayto staycalmPracticeddeepbreathingName ahobby youwant to tryAte ahealthysnackSpenttime witha friendFavoritePetSlept atleast 8hoursListenedtosoothingmusicFavoritesport

Stress Management Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote down my thoughts
  2. used guided imagery
  3. Favorite Movie
  4. Best way to fall asleep
  5. Kept a positive attitude
  6. Something positive about yourself
  7. Goal you hope to accomplish
  8. Went to a calming place
  9. Tried aroma-therapy
  10. Did my favorite exercise
  11. Asked for help when I needed it
  12. Made time for a hobby
  13. One way I was productive
  14. Accepted events I cannot control
  15. Name a close friend
  16. Best way to stay calm
  17. Practiced deep breathing
  18. Name a hobby you want to try
  19. Ate a healthy snack
  20. Spent time with a friend
  21. Favorite Pet
  22. Slept at least 8 hours
  23. Listened to soothing music
  24. Favorite sport