FavoritePetPracticeddeepbreathingOne way IwasproductiveSpenttime witha friendGoal youhope toaccomplishSlept atleast 8hoursBest wayto fallasleepAsked forhelp whenI needed itMadetime fora hobbySomethingpositiveaboutyourselfKept apositiveattitudeFavoritesportBest wayto staycalmFavoriteMovieTriedaroma-therapyListenedtosoothingmusicWent to acalmingplaceName ahobby youwant to tryAte ahealthysnackAcceptedevents IcannotcontrolWrotedown mythoughtsDid myfavoriteexerciseNamea closefriendusedguidedimageryFavoritePetPracticeddeepbreathingOne way IwasproductiveSpenttime witha friendGoal youhope toaccomplishSlept atleast 8hoursBest wayto fallasleepAsked forhelp whenI needed itMadetime fora hobbySomethingpositiveaboutyourselfKept apositiveattitudeFavoritesportBest wayto staycalmFavoriteMovieTriedaroma-therapyListenedtosoothingmusicWent to acalmingplaceName ahobby youwant to tryAte ahealthysnackAcceptedevents IcannotcontrolWrotedown mythoughtsDid myfavoriteexerciseNamea closefriendusedguidedimagery

Stress Management Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Favorite Pet
  2. Practiced deep breathing
  3. One way I was productive
  4. Spent time with a friend
  5. Goal you hope to accomplish
  6. Slept at least 8 hours
  7. Best way to fall asleep
  8. Asked for help when I needed it
  9. Made time for a hobby
  10. Something positive about yourself
  11. Kept a positive attitude
  12. Favorite sport
  13. Best way to stay calm
  14. Favorite Movie
  15. Tried aroma-therapy
  16. Listened to soothing music
  17. Went to a calming place
  18. Name a hobby you want to try
  19. Ate a healthy snack
  20. Accepted events I cannot control
  21. Wrote down my thoughts
  22. Did my favorite exercise
  23. Name a close friend
  24. used guided imagery