Slept atleast 8hoursusedguidedimageryDid myfavoriteexerciseWent to acalmingplaceAte ahealthysnackAcceptedevents IcannotcontrolFavoriteMovieWrotedown mythoughtsBest wayto staycalmAsked forhelp whenI needed itMadetime fora hobbyNamea closefriendName ahobby youwant to tryTriedaroma-therapyGoal youhope toaccomplishFavoritePetListenedtosoothingmusicPracticeddeepbreathingBest wayto fallasleepOne way IwasproductiveKept apositiveattitudeSpenttime witha friendFavoritesportSomethingpositiveaboutyourselfSlept atleast 8hoursusedguidedimageryDid myfavoriteexerciseWent to acalmingplaceAte ahealthysnackAcceptedevents IcannotcontrolFavoriteMovieWrotedown mythoughtsBest wayto staycalmAsked forhelp whenI needed itMadetime fora hobbyNamea closefriendName ahobby youwant to tryTriedaroma-therapyGoal youhope toaccomplishFavoritePetListenedtosoothingmusicPracticeddeepbreathingBest wayto fallasleepOne way IwasproductiveKept apositiveattitudeSpenttime witha friendFavoritesportSomethingpositiveaboutyourself

Stress Management Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept at least 8 hours
  2. used guided imagery
  3. Did my favorite exercise
  4. Went to a calming place
  5. Ate a healthy snack
  6. Accepted events I cannot control
  7. Favorite Movie
  8. Wrote down my thoughts
  9. Best way to stay calm
  10. Asked for help when I needed it
  11. Made time for a hobby
  12. Name a close friend
  13. Name a hobby you want to try
  14. Tried aroma-therapy
  15. Goal you hope to accomplish
  16. Favorite Pet
  17. Listened to soothing music
  18. Practiced deep breathing
  19. Best way to fall asleep
  20. One way I was productive
  21. Kept a positive attitude
  22. Spent time with a friend
  23. Favorite sport
  24. Something positive about yourself