FavoriteMovieSlept atleast 8hoursKept apositiveattitudeFavoritesportAte ahealthysnackWent to acalmingplaceTriedaroma-therapyName ahobby youwant to trySomethingpositiveaboutyourselfOne way IwasproductiveDid myfavoriteexerciseBest wayto fallasleepFavoritePetusedguidedimagerySpenttime witha friendAcceptedevents IcannotcontrolAsked forhelp whenI needed itNamea closefriendBest wayto staycalmMadetime fora hobbyListenedtosoothingmusicGoal youhope toaccomplishWrotedown mythoughtsPracticeddeepbreathingFavoriteMovieSlept atleast 8hoursKept apositiveattitudeFavoritesportAte ahealthysnackWent to acalmingplaceTriedaroma-therapyName ahobby youwant to trySomethingpositiveaboutyourselfOne way IwasproductiveDid myfavoriteexerciseBest wayto fallasleepFavoritePetusedguidedimagerySpenttime witha friendAcceptedevents IcannotcontrolAsked forhelp whenI needed itNamea closefriendBest wayto staycalmMadetime fora hobbyListenedtosoothingmusicGoal youhope toaccomplishWrotedown mythoughtsPracticeddeepbreathing

Stress Management Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Favorite Movie
  2. Slept at least 8 hours
  3. Kept a positive attitude
  4. Favorite sport
  5. Ate a healthy snack
  6. Went to a calming place
  7. Tried aroma-therapy
  8. Name a hobby you want to try
  9. Something positive about yourself
  10. One way I was productive
  11. Did my favorite exercise
  12. Best way to fall asleep
  13. Favorite Pet
  14. used guided imagery
  15. Spent time with a friend
  16. Accepted events I cannot control
  17. Asked for help when I needed it
  18. Name a close friend
  19. Best way to stay calm
  20. Made time for a hobby
  21. Listened to soothing music
  22. Goal you hope to accomplish
  23. Wrote down my thoughts
  24. Practiced deep breathing