FavoriteMovieGoal youhope toaccomplishMadetime fora hobbyWrotedown mythoughtsSpenttime witha friendName ahobby youwant to trySlept atleast 8hoursFavoritePetAcceptedevents IcannotcontrolKept apositiveattitudeWent to acalmingplaceusedguidedimagerySomethingpositiveaboutyourselfFavoritesportPracticeddeepbreathingNamea closefriendOne way IwasproductiveAte ahealthysnackAsked forhelp whenI needed itTriedaroma-therapyBest wayto staycalmDid myfavoriteexerciseBest wayto fallasleepListenedtosoothingmusicFavoriteMovieGoal youhope toaccomplishMadetime fora hobbyWrotedown mythoughtsSpenttime witha friendName ahobby youwant to trySlept atleast 8hoursFavoritePetAcceptedevents IcannotcontrolKept apositiveattitudeWent to acalmingplaceusedguidedimagerySomethingpositiveaboutyourselfFavoritesportPracticeddeepbreathingNamea closefriendOne way IwasproductiveAte ahealthysnackAsked forhelp whenI needed itTriedaroma-therapyBest wayto staycalmDid myfavoriteexerciseBest wayto fallasleepListenedtosoothingmusic

Stress Management Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Favorite Movie
  2. Goal you hope to accomplish
  3. Made time for a hobby
  4. Wrote down my thoughts
  5. Spent time with a friend
  6. Name a hobby you want to try
  7. Slept at least 8 hours
  8. Favorite Pet
  9. Accepted events I cannot control
  10. Kept a positive attitude
  11. Went to a calming place
  12. used guided imagery
  13. Something positive about yourself
  14. Favorite sport
  15. Practiced deep breathing
  16. Name a close friend
  17. One way I was productive
  18. Ate a healthy snack
  19. Asked for help when I needed it
  20. Tried aroma-therapy
  21. Best way to stay calm
  22. Did my favorite exercise
  23. Best way to fall asleep
  24. Listened to soothing music