ListenedtosoothingmusicNamea closefriendAcceptedevents IcannotcontrolPracticeddeepbreathingOne way IwasproductiveSomethingpositiveaboutyourselfusedguidedimagerySpenttime witha friendWrotedown mythoughtsDid myfavoriteexerciseFavoritesportTriedaroma-therapyWent to acalmingplaceAte ahealthysnackFavoriteMovieAsked forhelp whenI needed itMadetime fora hobbyBest wayto fallasleepSlept atleast 8hoursBest wayto staycalmGoal youhope toaccomplishName ahobby youwant to tryFavoritePetKept apositiveattitudeListenedtosoothingmusicNamea closefriendAcceptedevents IcannotcontrolPracticeddeepbreathingOne way IwasproductiveSomethingpositiveaboutyourselfusedguidedimagerySpenttime witha friendWrotedown mythoughtsDid myfavoriteexerciseFavoritesportTriedaroma-therapyWent to acalmingplaceAte ahealthysnackFavoriteMovieAsked forhelp whenI needed itMadetime fora hobbyBest wayto fallasleepSlept atleast 8hoursBest wayto staycalmGoal youhope toaccomplishName ahobby youwant to tryFavoritePetKept apositiveattitude

Stress Management Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to soothing music
  2. Name a close friend
  3. Accepted events I cannot control
  4. Practiced deep breathing
  5. One way I was productive
  6. Something positive about yourself
  7. used guided imagery
  8. Spent time with a friend
  9. Wrote down my thoughts
  10. Did my favorite exercise
  11. Favorite sport
  12. Tried aroma-therapy
  13. Went to a calming place
  14. Ate a healthy snack
  15. Favorite Movie
  16. Asked for help when I needed it
  17. Made time for a hobby
  18. Best way to fall asleep
  19. Slept at least 8 hours
  20. Best way to stay calm
  21. Goal you hope to accomplish
  22. Name a hobby you want to try
  23. Favorite Pet
  24. Kept a positive attitude