Kept apositiveattitudeWent to acalmingplaceListenedtosoothingmusicSomethingpositiveaboutyourselfName ahobby youwant to tryBest wayto staycalmusedguidedimageryWrotedown mythoughtsOne way IwasproductiveNamea closefriendSlept atleast 8hoursMadetime fora hobbyAsked forhelp whenI needed itDid myfavoriteexerciseGoal youhope toaccomplishSpenttime witha friendPracticeddeepbreathingBest wayto fallasleepTriedaroma-therapyAcceptedevents IcannotcontrolFavoritePetFavoriteMovieFavoritesportAte ahealthysnackKept apositiveattitudeWent to acalmingplaceListenedtosoothingmusicSomethingpositiveaboutyourselfName ahobby youwant to tryBest wayto staycalmusedguidedimageryWrotedown mythoughtsOne way IwasproductiveNamea closefriendSlept atleast 8hoursMadetime fora hobbyAsked forhelp whenI needed itDid myfavoriteexerciseGoal youhope toaccomplishSpenttime witha friendPracticeddeepbreathingBest wayto fallasleepTriedaroma-therapyAcceptedevents IcannotcontrolFavoritePetFavoriteMovieFavoritesportAte ahealthysnack

Stress Management Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kept a positive attitude
  2. Went to a calming place
  3. Listened to soothing music
  4. Something positive about yourself
  5. Name a hobby you want to try
  6. Best way to stay calm
  7. used guided imagery
  8. Wrote down my thoughts
  9. One way I was productive
  10. Name a close friend
  11. Slept at least 8 hours
  12. Made time for a hobby
  13. Asked for help when I needed it
  14. Did my favorite exercise
  15. Goal you hope to accomplish
  16. Spent time with a friend
  17. Practiced deep breathing
  18. Best way to fall asleep
  19. Tried aroma-therapy
  20. Accepted events I cannot control
  21. Favorite Pet
  22. Favorite Movie
  23. Favorite sport
  24. Ate a healthy snack