Goal youhope toaccomplishBest wayto staycalmSpenttime witha friendPracticeddeepbreathingOne way IwasproductiveAsked forhelp whenI needed itAte ahealthysnackFavoriteMovieSlept atleast 8hoursTriedaroma-therapyFavoritesportAcceptedevents IcannotcontrolBest wayto fallasleepWent to acalmingplaceFavoritePetMadetime fora hobbySomethingpositiveaboutyourselfusedguidedimageryDid myfavoriteexerciseWrotedown mythoughtsListenedtosoothingmusicNamea closefriendKept apositiveattitudeName ahobby youwant to tryGoal youhope toaccomplishBest wayto staycalmSpenttime witha friendPracticeddeepbreathingOne way IwasproductiveAsked forhelp whenI needed itAte ahealthysnackFavoriteMovieSlept atleast 8hoursTriedaroma-therapyFavoritesportAcceptedevents IcannotcontrolBest wayto fallasleepWent to acalmingplaceFavoritePetMadetime fora hobbySomethingpositiveaboutyourselfusedguidedimageryDid myfavoriteexerciseWrotedown mythoughtsListenedtosoothingmusicNamea closefriendKept apositiveattitudeName ahobby youwant to try

Stress Management Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Goal you hope to accomplish
  2. Best way to stay calm
  3. Spent time with a friend
  4. Practiced deep breathing
  5. One way I was productive
  6. Asked for help when I needed it
  7. Ate a healthy snack
  8. Favorite Movie
  9. Slept at least 8 hours
  10. Tried aroma-therapy
  11. Favorite sport
  12. Accepted events I cannot control
  13. Best way to fall asleep
  14. Went to a calming place
  15. Favorite Pet
  16. Made time for a hobby
  17. Something positive about yourself
  18. used guided imagery
  19. Did my favorite exercise
  20. Wrote down my thoughts
  21. Listened to soothing music
  22. Name a close friend
  23. Kept a positive attitude
  24. Name a hobby you want to try