Madetime fora hobbySpenttime witha friendBest wayto staycalmWent to acalmingplaceAsked forhelp whenI needed itPracticeddeepbreathingListenedtosoothingmusicNamea closefriendBest wayto fallasleepFavoriteMovieusedguidedimageryWrotedown mythoughtsGoal youhope toaccomplishSomethingpositiveaboutyourselfName ahobby youwant to tryFavoritesportAcceptedevents IcannotcontrolOne way IwasproductiveTriedaroma-therapyAte ahealthysnackDid myfavoriteexerciseKept apositiveattitudeSlept atleast 8hoursFavoritePetMadetime fora hobbySpenttime witha friendBest wayto staycalmWent to acalmingplaceAsked forhelp whenI needed itPracticeddeepbreathingListenedtosoothingmusicNamea closefriendBest wayto fallasleepFavoriteMovieusedguidedimageryWrotedown mythoughtsGoal youhope toaccomplishSomethingpositiveaboutyourselfName ahobby youwant to tryFavoritesportAcceptedevents IcannotcontrolOne way IwasproductiveTriedaroma-therapyAte ahealthysnackDid myfavoriteexerciseKept apositiveattitudeSlept atleast 8hoursFavoritePet

Stress Management Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made time for a hobby
  2. Spent time with a friend
  3. Best way to stay calm
  4. Went to a calming place
  5. Asked for help when I needed it
  6. Practiced deep breathing
  7. Listened to soothing music
  8. Name a close friend
  9. Best way to fall asleep
  10. Favorite Movie
  11. used guided imagery
  12. Wrote down my thoughts
  13. Goal you hope to accomplish
  14. Something positive about yourself
  15. Name a hobby you want to try
  16. Favorite sport
  17. Accepted events I cannot control
  18. One way I was productive
  19. Tried aroma-therapy
  20. Ate a healthy snack
  21. Did my favorite exercise
  22. Kept a positive attitude
  23. Slept at least 8 hours
  24. Favorite Pet