putyourfeet upforgivesomeonecolor apicturetakea napwatchthesunsetvisit ananimalsheltertake alongshowerstare atsomethingbluevent to anon-workfriendsay"no"go fora driveread abooktake abubblebathgive 3complimentsget ahandmassageuse astressballwatchthecloudsbrowse abookstorebuysomethingselfishbuy aplantmake a listof what isstressingyou5 minutesbreathingmeditationlisten toclassicalmusiccuddlewithsomeonecutelook atoldphotossing inthe cardo somestretchesplay agamerandomact ofkindnessdrink yourfavoritehotbeveragetake awalkbust amovemake ahappylistscreaminto apillowroll atennis ballunderyour feetdeclutterthephysicalexerciseof yourchoicegive along hugtosomeonego outof icecreamputyourfeet upforgivesomeonecolor apicturetakea napwatchthesunsetvisit ananimalsheltertake alongshowerstare atsomethingbluevent to anon-workfriendsay"no"go fora driveread abooktake abubblebathgive 3complimentsget ahandmassageuse astressballwatchthecloudsbrowse abookstorebuysomethingselfishbuy aplantmake a listof what isstressingyou5 minutesbreathingmeditationlisten toclassicalmusiccuddlewithsomeonecutelook atoldphotossing inthe cardo somestretchesplay agamerandomact ofkindnessdrink yourfavoritehotbeveragetake awalkbust amovemake ahappylistscreaminto apillowroll atennis ballunderyour feetdeclutterthephysicalexerciseof yourchoicegive along hugtosomeonego outof icecream

Treat Yo-Self BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. put your feet up
  2. forgive someone
  3. color a picture
  4. take a nap
  5. watch the sunset
  6. visit an animal shelter
  7. take a long shower
  8. stare at something blue
  9. vent to a non-work friend
  10. say "no"
  11. go for a drive
  12. read a book
  13. take a bubble bath
  14. give 3 compliments
  15. get a hand massage
  16. use a stress ball
  17. watch the clouds
  18. browse a bookstore
  19. buy something selfish
  20. buy a plant
  21. make a list of what is stressing you
  22. 5 minutes breathing meditation
  23. listen to classical music
  24. cuddle with someone cute
  25. look at old photos
  26. sing in the car
  27. do some stretches
  28. play a game
  29. random act of kindness
  30. drink your favorite hot beverage
  31. take a walk
  32. bust a move
  33. make a happy list
  34. scream into a pillow
  35. roll a tennis ball under your feet
  36. declutter the physical
  37. exercise of your choice
  38. give a long hug to someone
  39. go out of ice cream