listen toclassicalmusicscreaminto apillowvent to anon-workfrienddo somestretchesgo outof icecreamexerciseof yourchoicebust amovemake ahappylisttake alongshowermake a listof what isstressingyousay"no"visit ananimalsheltercolor apictureputyourfeet upget ahandmassagesing inthe carwatchthesunsetlook atoldphotosrandomact ofkindnesstake abubblebathgo fora drivestare atsomethingbluebuysomethingselfishgive along hugtosomeonebrowse abookstorewatchthecloudsuse astressball5 minutesbreathingmeditationtake awalkdeclutterthephysicaltakea napread abookcuddlewithsomeonecutedrink yourfavoritehotbeverageplay agameforgivesomeonebuy aplantroll atennis ballunderyour feetgive 3complimentslisten toclassicalmusicscreaminto apillowvent to anon-workfrienddo somestretchesgo outof icecreamexerciseof yourchoicebust amovemake ahappylisttake alongshowermake a listof what isstressingyousay"no"visit ananimalsheltercolor apictureputyourfeet upget ahandmassagesing inthe carwatchthesunsetlook atoldphotosrandomact ofkindnesstake abubblebathgo fora drivestare atsomethingbluebuysomethingselfishgive along hugtosomeonebrowse abookstorewatchthecloudsuse astressball5 minutesbreathingmeditationtake awalkdeclutterthephysicaltakea napread abookcuddlewithsomeonecutedrink yourfavoritehotbeverageplay agameforgivesomeonebuy aplantroll atennis ballunderyour feetgive 3compliments

Treat Yo-Self BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to classical music
  2. scream into a pillow
  3. vent to a non-work friend
  4. do some stretches
  5. go out of ice cream
  6. exercise of your choice
  7. bust a move
  8. make a happy list
  9. take a long shower
  10. make a list of what is stressing you
  11. say "no"
  12. visit an animal shelter
  13. color a picture
  14. put your feet up
  15. get a hand massage
  16. sing in the car
  17. watch the sunset
  18. look at old photos
  19. random act of kindness
  20. take a bubble bath
  21. go for a drive
  22. stare at something blue
  23. buy something selfish
  24. give a long hug to someone
  25. browse a bookstore
  26. watch the clouds
  27. use a stress ball
  28. 5 minutes breathing meditation
  29. take a walk
  30. declutter the physical
  31. take a nap
  32. read a book
  33. cuddle with someone cute
  34. drink your favorite hot beverage
  35. play a game
  36. forgive someone
  37. buy a plant
  38. roll a tennis ball under your feet
  39. give 3 compliments