color apicturebrowse abookstorescreaminto apillow5 minutesbreathingmeditationlisten toclassicalmusicplay agameread abookrandomact ofkindnessmake ahappylistgo outof icecreamdrink yourfavoritehotbeveragebust amovesay"no"go fora drivelook atoldphotosbuysomethingselfishcuddlewithsomeonecutetakea napuse astressballstare atsomethingbluebuy aplantdeclutterthephysicalexerciseof yourchoicemake a listof what isstressingyouwatchthecloudsputyourfeet upvent to anon-workfriendforgivesomeonegive along hugtosomeoneroll atennis ballunderyour feettake abubblebathdo somestretchesgive 3complimentswatchthesunsetsing inthe carget ahandmassagetake awalktake alongshowervisit ananimalsheltercolor apicturebrowse abookstorescreaminto apillow5 minutesbreathingmeditationlisten toclassicalmusicplay agameread abookrandomact ofkindnessmake ahappylistgo outof icecreamdrink yourfavoritehotbeveragebust amovesay"no"go fora drivelook atoldphotosbuysomethingselfishcuddlewithsomeonecutetakea napuse astressballstare atsomethingbluebuy aplantdeclutterthephysicalexerciseof yourchoicemake a listof what isstressingyouwatchthecloudsputyourfeet upvent to anon-workfriendforgivesomeonegive along hugtosomeoneroll atennis ballunderyour feettake abubblebathdo somestretchesgive 3complimentswatchthesunsetsing inthe carget ahandmassagetake awalktake alongshowervisit ananimalshelter

Treat Yo-Self BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. color a picture
  2. browse a bookstore
  3. scream into a pillow
  4. 5 minutes breathing meditation
  5. listen to classical music
  6. play a game
  7. read a book
  8. random act of kindness
  9. make a happy list
  10. go out of ice cream
  11. drink your favorite hot beverage
  12. bust a move
  13. say "no"
  14. go for a drive
  15. look at old photos
  16. buy something selfish
  17. cuddle with someone cute
  18. take a nap
  19. use a stress ball
  20. stare at something blue
  21. buy a plant
  22. declutter the physical
  23. exercise of your choice
  24. make a list of what is stressing you
  25. watch the clouds
  26. put your feet up
  27. vent to a non-work friend
  28. forgive someone
  29. give a long hug to someone
  30. roll a tennis ball under your feet
  31. take a bubble bath
  32. do some stretches
  33. give 3 compliments
  34. watch the sunset
  35. sing in the car
  36. get a hand massage
  37. take a walk
  38. take a long shower
  39. visit an animal shelter