use astressballbust amovelook atoldphotosforgivesomeoneget ahandmassagetake abubblebathstare atsomethingbluewatchthecloudsdo somestretchesbrowse abookstoreexerciseof yourchoiceread abookbuysomethingselfishsay"no"takea napbuy aplantrandomact ofkindnessmake a listof what isstressingyou5 minutesbreathingmeditationcolor apicturedeclutterthephysicalmake ahappylistcuddlewithsomeonecuteplay agameroll atennis ballunderyour feetvent to anon-workfriendgive 3complimentswatchthesunsetscreaminto apillowtake alongshowergive along hugtosomeoneputyourfeet updrink yourfavoritehotbeveragego outof icecreamlisten toclassicalmusictake awalkvisit ananimalsheltersing inthe cargo fora driveuse astressballbust amovelook atoldphotosforgivesomeoneget ahandmassagetake abubblebathstare atsomethingbluewatchthecloudsdo somestretchesbrowse abookstoreexerciseof yourchoiceread abookbuysomethingselfishsay"no"takea napbuy aplantrandomact ofkindnessmake a listof what isstressingyou5 minutesbreathingmeditationcolor apicturedeclutterthephysicalmake ahappylistcuddlewithsomeonecuteplay agameroll atennis ballunderyour feetvent to anon-workfriendgive 3complimentswatchthesunsetscreaminto apillowtake alongshowergive along hugtosomeoneputyourfeet updrink yourfavoritehotbeveragego outof icecreamlisten toclassicalmusictake awalkvisit ananimalsheltersing inthe cargo fora drive

Treat Yo-Self BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use a stress ball
  2. bust a move
  3. look at old photos
  4. forgive someone
  5. get a hand massage
  6. take a bubble bath
  7. stare at something blue
  8. watch the clouds
  9. do some stretches
  10. browse a bookstore
  11. exercise of your choice
  12. read a book
  13. buy something selfish
  14. say "no"
  15. take a nap
  16. buy a plant
  17. random act of kindness
  18. make a list of what is stressing you
  19. 5 minutes breathing meditation
  20. color a picture
  21. declutter the physical
  22. make a happy list
  23. cuddle with someone cute
  24. play a game
  25. roll a tennis ball under your feet
  26. vent to a non-work friend
  27. give 3 compliments
  28. watch the sunset
  29. scream into a pillow
  30. take a long shower
  31. give a long hug to someone
  32. put your feet up
  33. drink your favorite hot beverage
  34. go out of ice cream
  35. listen to classical music
  36. take a walk
  37. visit an animal shelter
  38. sing in the car
  39. go for a drive