browse abookstoreroll atennis ballunderyour feetbuysomethingselfishdrink yourfavoritehotbeveragebuy aplantforgivesomeone5 minutesbreathingmeditationtakea napcuddlewithsomeonecutedeclutterthephysicalmake a listof what isstressingyouexerciseof yourchoicetake alongshowerputyourfeet upsing inthe carget ahandmassagedo somestretchesscreaminto apillowrandomact ofkindnessgive along hugtosomeoneuse astressballmake ahappylistgo fora drivewatchthecloudsbust amovetake awalklook atoldphotosplay agamestare atsomethingbluetake abubblebathread abookgo outof icecreamvent to anon-workfriendgive 3complimentscolor apicturevisit ananimalshelterlisten toclassicalmusicwatchthesunsetsay"no"browse abookstoreroll atennis ballunderyour feetbuysomethingselfishdrink yourfavoritehotbeveragebuy aplantforgivesomeone5 minutesbreathingmeditationtakea napcuddlewithsomeonecutedeclutterthephysicalmake a listof what isstressingyouexerciseof yourchoicetake alongshowerputyourfeet upsing inthe carget ahandmassagedo somestretchesscreaminto apillowrandomact ofkindnessgive along hugtosomeoneuse astressballmake ahappylistgo fora drivewatchthecloudsbust amovetake awalklook atoldphotosplay agamestare atsomethingbluetake abubblebathread abookgo outof icecreamvent to anon-workfriendgive 3complimentscolor apicturevisit ananimalshelterlisten toclassicalmusicwatchthesunsetsay"no"

Treat Yo-Self BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. browse a bookstore
  2. roll a tennis ball under your feet
  3. buy something selfish
  4. drink your favorite hot beverage
  5. buy a plant
  6. forgive someone
  7. 5 minutes breathing meditation
  8. take a nap
  9. cuddle with someone cute
  10. declutter the physical
  11. make a list of what is stressing you
  12. exercise of your choice
  13. take a long shower
  14. put your feet up
  15. sing in the car
  16. get a hand massage
  17. do some stretches
  18. scream into a pillow
  19. random act of kindness
  20. give a long hug to someone
  21. use a stress ball
  22. make a happy list
  23. go for a drive
  24. watch the clouds
  25. bust a move
  26. take a walk
  27. look at old photos
  28. play a game
  29. stare at something blue
  30. take a bubble bath
  31. read a book
  32. go out of ice cream
  33. vent to a non-work friend
  34. give 3 compliments
  35. color a picture
  36. visit an animal shelter
  37. listen to classical music
  38. watch the sunset
  39. say "no"