screaminto apillowstare atsomethingbluebust amovedeclutterthephysicalvent to anon-workfriendbrowse abookstoreroll atennis ballunderyour feetbuysomethingselfishdo somestretchesplay agamesing inthe cargive 3complimentswatchthesunsetgo fora driverandomact ofkindnesswatchthecloudsmake a listof what isstressingyoucolor apicturecuddlewithsomeonecuteuse astressballmake ahappylistlook atoldphotostake alongshowertake awalkread abookgo outof icecreamvisit ananimalsheltertake abubblebathgive along hugtosomeoneputyourfeet updrink yourfavoritehotbeverageexerciseof yourchoicelisten toclassicalmusic5 minutesbreathingmeditationget ahandmassagetakea napforgivesomeonesay"no"buy aplantscreaminto apillowstare atsomethingbluebust amovedeclutterthephysicalvent to anon-workfriendbrowse abookstoreroll atennis ballunderyour feetbuysomethingselfishdo somestretchesplay agamesing inthe cargive 3complimentswatchthesunsetgo fora driverandomact ofkindnesswatchthecloudsmake a listof what isstressingyoucolor apicturecuddlewithsomeonecuteuse astressballmake ahappylistlook atoldphotostake alongshowertake awalkread abookgo outof icecreamvisit ananimalsheltertake abubblebathgive along hugtosomeoneputyourfeet updrink yourfavoritehotbeverageexerciseof yourchoicelisten toclassicalmusic5 minutesbreathingmeditationget ahandmassagetakea napforgivesomeonesay"no"buy aplant

Treat Yo-Self BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. scream into a pillow
  2. stare at something blue
  3. bust a move
  4. declutter the physical
  5. vent to a non-work friend
  6. browse a bookstore
  7. roll a tennis ball under your feet
  8. buy something selfish
  9. do some stretches
  10. play a game
  11. sing in the car
  12. give 3 compliments
  13. watch the sunset
  14. go for a drive
  15. random act of kindness
  16. watch the clouds
  17. make a list of what is stressing you
  18. color a picture
  19. cuddle with someone cute
  20. use a stress ball
  21. make a happy list
  22. look at old photos
  23. take a long shower
  24. take a walk
  25. read a book
  26. go out of ice cream
  27. visit an animal shelter
  28. take a bubble bath
  29. give a long hug to someone
  30. put your feet up
  31. drink your favorite hot beverage
  32. exercise of your choice
  33. listen to classical music
  34. 5 minutes breathing meditation
  35. get a hand massage
  36. take a nap
  37. forgive someone
  38. say "no"
  39. buy a plant