randomact ofkindnessplay agamecuddlewithsomeonecutegive 3compliments5 minutesbreathingmeditationforgivesomeonelisten toclassicalmusicscreaminto apillowbuy aplantlook atoldphotosvisit ananimalshelterexerciseof yourchoicewatchthecloudsroll atennis ballunderyour feetgo fora drivevent to anon-workfriendmake ahappylistbust amovedeclutterthephysicalsay"no"stare atsomethingbluebuysomethingselfishtake alongshowerputyourfeet uptake abubblebathtakea napread abookwatchthesunsetuse astressballgo outof icecreamdrink yourfavoritehotbeveragesing inthe carcolor apicturebrowse abookstoredo somestretchestake awalkmake a listof what isstressingyougive along hugtosomeoneget ahandmassagerandomact ofkindnessplay agamecuddlewithsomeonecutegive 3compliments5 minutesbreathingmeditationforgivesomeonelisten toclassicalmusicscreaminto apillowbuy aplantlook atoldphotosvisit ananimalshelterexerciseof yourchoicewatchthecloudsroll atennis ballunderyour feetgo fora drivevent to anon-workfriendmake ahappylistbust amovedeclutterthephysicalsay"no"stare atsomethingbluebuysomethingselfishtake alongshowerputyourfeet uptake abubblebathtakea napread abookwatchthesunsetuse astressballgo outof icecreamdrink yourfavoritehotbeveragesing inthe carcolor apicturebrowse abookstoredo somestretchestake awalkmake a listof what isstressingyougive along hugtosomeoneget ahandmassage

Treat Yo-Self BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. random act of kindness
  2. play a game
  3. cuddle with someone cute
  4. give 3 compliments
  5. 5 minutes breathing meditation
  6. forgive someone
  7. listen to classical music
  8. scream into a pillow
  9. buy a plant
  10. look at old photos
  11. visit an animal shelter
  12. exercise of your choice
  13. watch the clouds
  14. roll a tennis ball under your feet
  15. go for a drive
  16. vent to a non-work friend
  17. make a happy list
  18. bust a move
  19. declutter the physical
  20. say "no"
  21. stare at something blue
  22. buy something selfish
  23. take a long shower
  24. put your feet up
  25. take a bubble bath
  26. take a nap
  27. read a book
  28. watch the sunset
  29. use a stress ball
  30. go out of ice cream
  31. drink your favorite hot beverage
  32. sing in the car
  33. color a picture
  34. browse a bookstore
  35. do some stretches
  36. take a walk
  37. make a list of what is stressing you
  38. give a long hug to someone
  39. get a hand massage