takea nap5 minutesbreathingmeditationmake ahappylistbrowse abookstoreforgivesomeonewatchthesunsetexerciseof yourchoicestare atsomethingbluevisit ananimalsheltermake a listof what isstressingyoudeclutterthephysicalsing inthe carputyourfeet updo somestretchestake alongshowercolor apicturerandomact ofkindnesssay"no"play agamewatchthecloudsscreaminto apillowuse astressballbuy aplantgo fora driveread abookbuysomethingselfishroll atennis ballunderyour feetlook atoldphotostake awalkdrink yourfavoritehotbeverageget ahandmassagebust amovego outof icecreamlisten toclassicalmusicgive 3complimentsgive along hugtosomeonecuddlewithsomeonecutevent to anon-workfriendtake abubblebathtakea nap5 minutesbreathingmeditationmake ahappylistbrowse abookstoreforgivesomeonewatchthesunsetexerciseof yourchoicestare atsomethingbluevisit ananimalsheltermake a listof what isstressingyoudeclutterthephysicalsing inthe carputyourfeet updo somestretchestake alongshowercolor apicturerandomact ofkindnesssay"no"play agamewatchthecloudsscreaminto apillowuse astressballbuy aplantgo fora driveread abookbuysomethingselfishroll atennis ballunderyour feetlook atoldphotostake awalkdrink yourfavoritehotbeverageget ahandmassagebust amovego outof icecreamlisten toclassicalmusicgive 3complimentsgive along hugtosomeonecuddlewithsomeonecutevent to anon-workfriendtake abubblebath

Treat Yo-Self BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a nap
  2. 5 minutes breathing meditation
  3. make a happy list
  4. browse a bookstore
  5. forgive someone
  6. watch the sunset
  7. exercise of your choice
  8. stare at something blue
  9. visit an animal shelter
  10. make a list of what is stressing you
  11. declutter the physical
  12. sing in the car
  13. put your feet up
  14. do some stretches
  15. take a long shower
  16. color a picture
  17. random act of kindness
  18. say "no"
  19. play a game
  20. watch the clouds
  21. scream into a pillow
  22. use a stress ball
  23. buy a plant
  24. go for a drive
  25. read a book
  26. buy something selfish
  27. roll a tennis ball under your feet
  28. look at old photos
  29. take a walk
  30. drink your favorite hot beverage
  31. get a hand massage
  32. bust a move
  33. go out of ice cream
  34. listen to classical music
  35. give 3 compliments
  36. give a long hug to someone
  37. cuddle with someone cute
  38. vent to a non-work friend
  39. take a bubble bath