vent to anon-workfriendrandomact ofkindnesstake awalkstare atsomethingbluesay"no"go outof icecreamtake abubblebathgive 3complimentsdeclutterthephysicaluse astressballwatchthesunsetputyourfeet upcuddlewithsomeonecutescreaminto apillowroll atennis ballunderyour feetmake a listof what isstressingyoucolor apicture5 minutesbreathingmeditationdo somestretchestakea napwatchthecloudslisten toclassicalmusicforgivesomeonelook atoldphotosgive along hugtosomeoneget ahandmassagetake alongshowergo fora driveread abookmake ahappylistdrink yourfavoritehotbeveragebuy aplantbuysomethingselfishexerciseof yourchoicebrowse abookstorebust amovevisit ananimalsheltersing inthe carplay agamevent to anon-workfriendrandomact ofkindnesstake awalkstare atsomethingbluesay"no"go outof icecreamtake abubblebathgive 3complimentsdeclutterthephysicaluse astressballwatchthesunsetputyourfeet upcuddlewithsomeonecutescreaminto apillowroll atennis ballunderyour feetmake a listof what isstressingyoucolor apicture5 minutesbreathingmeditationdo somestretchestakea napwatchthecloudslisten toclassicalmusicforgivesomeonelook atoldphotosgive along hugtosomeoneget ahandmassagetake alongshowergo fora driveread abookmake ahappylistdrink yourfavoritehotbeveragebuy aplantbuysomethingselfishexerciseof yourchoicebrowse abookstorebust amovevisit ananimalsheltersing inthe carplay agame

Treat Yo-Self BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. vent to a non-work friend
  2. random act of kindness
  3. take a walk
  4. stare at something blue
  5. say "no"
  6. go out of ice cream
  7. take a bubble bath
  8. give 3 compliments
  9. declutter the physical
  10. use a stress ball
  11. watch the sunset
  12. put your feet up
  13. cuddle with someone cute
  14. scream into a pillow
  15. roll a tennis ball under your feet
  16. make a list of what is stressing you
  17. color a picture
  18. 5 minutes breathing meditation
  19. do some stretches
  20. take a nap
  21. watch the clouds
  22. listen to classical music
  23. forgive someone
  24. look at old photos
  25. give a long hug to someone
  26. get a hand massage
  27. take a long shower
  28. go for a drive
  29. read a book
  30. make a happy list
  31. drink your favorite hot beverage
  32. buy a plant
  33. buy something selfish
  34. exercise of your choice
  35. browse a bookstore
  36. bust a move
  37. visit an animal shelter
  38. sing in the car
  39. play a game