make a listof what isstressingyoustare atsomethingbluevent to anon-workfriendexerciseof yourchoicewatchthesunsetread abooktake alongshowerroll atennis ballunderyour feetdeclutterthephysicalsing inthe cartakea naptake awalkwatchthecloudsgive 3complimentsbuysomethingselfishbuy aplantbust amovecuddlewithsomeonecutelook atoldphotosvisit ananimalshelteruse astressballget ahandmassagego outof icecreamlisten toclassicalmusicdo somestretchesdrink yourfavoritehotbeveragego fora drivecolor apicturemake ahappylistsay"no"forgivesomeoneplay agame5 minutesbreathingmeditationrandomact ofkindnessscreaminto apillowputyourfeet upgive along hugtosomeonetake abubblebathbrowse abookstoremake a listof what isstressingyoustare atsomethingbluevent to anon-workfriendexerciseof yourchoicewatchthesunsetread abooktake alongshowerroll atennis ballunderyour feetdeclutterthephysicalsing inthe cartakea naptake awalkwatchthecloudsgive 3complimentsbuysomethingselfishbuy aplantbust amovecuddlewithsomeonecutelook atoldphotosvisit ananimalshelteruse astressballget ahandmassagego outof icecreamlisten toclassicalmusicdo somestretchesdrink yourfavoritehotbeveragego fora drivecolor apicturemake ahappylistsay"no"forgivesomeoneplay agame5 minutesbreathingmeditationrandomact ofkindnessscreaminto apillowputyourfeet upgive along hugtosomeonetake abubblebathbrowse abookstore

Treat Yo-Self BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a list of what is stressing you
  2. stare at something blue
  3. vent to a non-work friend
  4. exercise of your choice
  5. watch the sunset
  6. read a book
  7. take a long shower
  8. roll a tennis ball under your feet
  9. declutter the physical
  10. sing in the car
  11. take a nap
  12. take a walk
  13. watch the clouds
  14. give 3 compliments
  15. buy something selfish
  16. buy a plant
  17. bust a move
  18. cuddle with someone cute
  19. look at old photos
  20. visit an animal shelter
  21. use a stress ball
  22. get a hand massage
  23. go out of ice cream
  24. listen to classical music
  25. do some stretches
  26. drink your favorite hot beverage
  27. go for a drive
  28. color a picture
  29. make a happy list
  30. say "no"
  31. forgive someone
  32. play a game
  33. 5 minutes breathing meditation
  34. random act of kindness
  35. scream into a pillow
  36. put your feet up
  37. give a long hug to someone
  38. take a bubble bath
  39. browse a bookstore