This bingo card has a free space and 39 words: drink your favorite hot beverage, 5 minutes breathing meditation, take a walk, exercise of your choice, roll a tennis ball under your feet, use a stress ball, declutter the physical, do some stretches, put your feet up, get a hand massage, take a bubble bath, sing in the car, bust a move, vent to a non-work friend, go for a drive, make a list of what is stressing you, buy something selfish, take a nap, cuddle with someone cute, read a book, forgive someone, give 3 compliments, say "no", stare at something blue, color a picture, look at old photos, buy a plant, scream into a pillow, give a long hug to someone, listen to classical music, watch the clouds, browse a bookstore, play a game, take a long shower, watch the sunset, random act of kindness, visit an animal shelter, go out of ice cream and make a happy list.
Coping Skills Bingo | Self Care Bingo | Self-Care Bingo | Mental Health Awareness | Self-Care Bingo
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