meditatesocializedwithsomeone(Human)took abreaklearnedsomethingatesomethingchocolateytook ashoweror bathbought orpickedflowersread abook for afewminutestook anap (15-20 mins)drank acup oftealistened tocalmingmusiccelebratedsmallachievementsdid a craftproject forfundancedaroundatesomethinghealthygavemyselfcreditmade alist ofinspiringquoteswentfor awalkhuggeda lovedonewatch arandomtalk (TED)askedfor helpstretcheddidyogahelpedsomeoneput onlotion ormoisturizerwrotein ajournalprayed ormeditatedput oncleanclothesbrushedmyteethmeditatesocializedwithsomeone(Human)took abreaklearnedsomethingatesomethingchocolateytook ashoweror bathbought orpickedflowersread abook for afewminutestook anap (15-20 mins)drank acup oftealistened tocalmingmusiccelebratedsmallachievementsdid a craftproject forfundancedaroundatesomethinghealthygavemyselfcreditmade alist ofinspiringquoteswentfor awalkhuggeda lovedonewatch arandomtalk (TED)askedfor helpstretcheddidyogahelpedsomeoneput onlotion ormoisturizerwrotein ajournalprayed ormeditatedput oncleanclothesbrushedmyteeth

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate
  2. socialized with someone (Human)
  3. took a break
  4. learned something
  5. ate something chocolatey
  6. took a shower or bath
  7. bought or picked flowers
  8. read a book for a few minutes
  9. took a nap (15-20 mins)
  10. drank a cup of tea
  11. listened to calming music
  12. celebrated small achievements
  13. did a craft project for fun
  14. danced around
  15. ate something healthy
  16. gave myself credit
  17. made a list of inspiring quotes
  18. went for a walk
  19. hugged a loved one
  20. watch a random talk (TED)
  21. asked for help
  22. stretched
  23. did yoga
  24. helped someone
  25. put on lotion or moisturizer
  26. wrote in a journal
  27. prayed or meditated
  28. put on clean clothes
  29. brushed my teeth