TaketheStairsSidePlank for30SecondsBring YourOwnHealthyLunchTry aNewWorkoutGet 8Hours ofSleepEat 2Servingsof FruitBe SodaFreeTodayDrink 8Cups ofWaterEat LunchAway fromYourDeskWalk10,000StepsBring aHealthySnack toShareTry aHeartHealthyRecipeRead theNutritionLabelsEat 3ServingsofVegetablesDo 10CrunchesTake aYogaClassWrite 10Things Youare GratefulForPut DownYour CellPhoneMeditatefor 10MinutesPlank for30SecondsTake aCo-Worker ona WalkPrepare aMeatlessDinnerDo 10Push-UpsEat aHealthyBreakfastTaketheStairsSidePlank for30SecondsBring YourOwnHealthyLunchTry aNewWorkoutGet 8Hours ofSleepEat 2Servingsof FruitBe SodaFreeTodayDrink 8Cups ofWaterEat LunchAway fromYourDeskWalk10,000StepsBring aHealthySnack toShareTry aHeartHealthyRecipeRead theNutritionLabelsEat 3ServingsofVegetablesDo 10CrunchesTake aYogaClassWrite 10Things Youare GratefulForPut DownYour CellPhoneMeditatefor 10MinutesPlank for30SecondsTake aCo-Worker ona WalkPrepare aMeatlessDinnerDo 10Push-UpsEat aHealthyBreakfast

SBF Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the Stairs
  2. Side Plank for 30 Seconds
  3. Bring Your Own Healthy Lunch
  4. Try a New Workout
  5. Get 8 Hours of Sleep
  6. Eat 2 Servings of Fruit
  7. Be Soda Free Today
  8. Drink 8 Cups of Water
  9. Eat Lunch Away from Your Desk
  10. Walk 10,000 Steps
  11. Bring a Healthy Snack to Share
  12. Try a Heart Healthy Recipe
  13. Read the Nutrition Labels
  14. Eat 3 Servings of Vegetables
  15. Do 10 Crunches
  16. Take a Yoga Class
  17. Write 10 Things You are Grateful For
  18. Put Down Your Cell Phone
  19. Meditate for 10 Minutes
  20. Plank for 30 Seconds
  21. Take a Co-Worker on a Walk
  22. Prepare a Meatless Dinner
  23. Do 10 Push-Ups
  24. Eat a Healthy Breakfast