Take aYogaClass Drink 8Cups ofWaterEat LunchAway fromYourDeskTry aHeartHealthyRecipeWalk10,000StepsBe SodaFreeTodayTry aNewWorkoutPrepare aMeatlessDinnerTaketheStairsEat 3ServingsofVegetablesGet 8Hours ofSleepRead theNutritionLabelsEat aHealthyBreakfastBring aHealthySnack toShareWrite 10Things Youare GratefulForEat 2Servingsof FruitDo 10CrunchesTake aCo-Worker ona WalkSidePlank for30SecondsMeditatefor 10MinutesPlank for30SecondsDo 10Push-UpsBring YourOwnHealthyLunchPut DownYour CellPhoneTake aYogaClassDrink 8Cups ofWaterEat LunchAway fromYourDeskTry aHeartHealthyRecipeWalk10,000StepsBe SodaFreeTodayTry aNewWorkoutPrepare aMeatlessDinnerTaketheStairsEat 3ServingsofVegetablesGet 8Hours ofSleepRead theNutritionLabelsEat aHealthyBreakfastBring aHealthySnack toShareWrite 10Things Youare GratefulForEat 2Servingsof FruitDo 10CrunchesTake aCo-Worker ona WalkSidePlank for30SecondsMeditatefor 10MinutesPlank for30SecondsDo 10Push-UpsBring YourOwnHealthyLunchPut DownYour CellPhone

SBF Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Yoga Class
  2. Drink 8 Cups of Water
  3. Eat Lunch Away from Your Desk
  4. Try a Heart Healthy Recipe
  5. Walk 10,000 Steps
  6. Be Soda Free Today
  7. Try a New Workout
  8. Prepare a Meatless Dinner
  9. Take the Stairs
  10. Eat 3 Servings of Vegetables
  11. Get 8 Hours of Sleep
  12. Read the Nutrition Labels
  13. Eat a Healthy Breakfast
  14. Bring a Healthy Snack to Share
  15. Write 10 Things You are Grateful For
  16. Eat 2 Servings of Fruit
  17. Do 10 Crunches
  18. Take a Co-Worker on a Walk
  19. Side Plank for 30 Seconds
  20. Meditate for 10 Minutes
  21. Plank for 30 Seconds
  22. Do 10 Push-Ups
  23. Bring Your Own Healthy Lunch
  24. Put Down Your Cell Phone