Drink 8Cups ofWaterEat 2Servingsof FruitPut DownYour CellPhoneSidePlank for30SecondsPrepare aMeatlessDinnerRead theNutritionLabelsBe SodaFreeTodayDo 10CrunchesPlank for30SecondsTake aYogaClassTaketheStairsWrite 10Things Youare GratefulForTry aHeartHealthyRecipeEat aHealthyBreakfastBring YourOwnHealthyLunchTry aNewWorkoutEat 3ServingsofVegetablesEat LunchAway fromYourDeskWalk10,000StepsDo 10Push-UpsGet 8Hours ofSleepMeditatefor 10MinutesTake aCo-Worker ona WalkBring aHealthySnack toShareDrink 8Cups ofWaterEat 2Servingsof FruitPut DownYour CellPhoneSidePlank for30SecondsPrepare aMeatlessDinnerRead theNutritionLabelsBe SodaFreeTodayDo 10CrunchesPlank for30SecondsTake aYogaClassTaketheStairsWrite 10Things Youare GratefulForTry aHeartHealthyRecipeEat aHealthyBreakfastBring YourOwnHealthyLunchTry aNewWorkoutEat 3ServingsofVegetablesEat LunchAway fromYourDeskWalk10,000StepsDo 10Push-UpsGet 8Hours ofSleepMeditatefor 10MinutesTake aCo-Worker ona WalkBring aHealthySnack toShare

SBF Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 Cups of Water
  2. Eat 2 Servings of Fruit
  3. Put Down Your Cell Phone
  4. Side Plank for 30 Seconds
  5. Prepare a Meatless Dinner
  6. Read the Nutrition Labels
  7. Be Soda Free Today
  8. Do 10 Crunches
  9. Plank for 30 Seconds
  10. Take a Yoga Class
  11. Take the Stairs
  12. Write 10 Things You are Grateful For
  13. Try a Heart Healthy Recipe
  14. Eat a Healthy Breakfast
  15. Bring Your Own Healthy Lunch
  16. Try a New Workout
  17. Eat 3 Servings of Vegetables
  18. Eat Lunch Away from Your Desk
  19. Walk 10,000 Steps
  20. Do 10 Push-Ups
  21. Get 8 Hours of Sleep
  22. Meditate for 10 Minutes
  23. Take a Co-Worker on a Walk
  24. Bring a Healthy Snack to Share