TaketheStairsSidePlank for30SecondsEat 2Servingsof FruitWalk10,000StepsGet 8Hours ofSleepTake aYogaClassDrink 8Cups ofWaterMeditatefor 10MinutesTake aCo-Worker ona WalkBring aHealthySnack toShareDo 10CrunchesEat aHealthyBreakfastBe SodaFreeTodayPut DownYour CellPhoneTry aNewWorkoutBring YourOwnHealthyLunchTry aHeartHealthyRecipePrepare aMeatlessDinnerEat 3ServingsofVegetablesWrite 10Things Youare GratefulForPlank for30SecondsEat LunchAway fromYourDeskDo 10Push-UpsRead theNutritionLabelsTaketheStairsSidePlank for30SecondsEat 2Servingsof FruitWalk10,000StepsGet 8Hours ofSleepTake aYogaClassDrink 8Cups ofWaterMeditatefor 10MinutesTake aCo-Worker ona WalkBring aHealthySnack toShareDo 10CrunchesEat aHealthyBreakfastBe SodaFreeTodayPut DownYour CellPhoneTry aNewWorkoutBring YourOwnHealthyLunchTry aHeartHealthyRecipePrepare aMeatlessDinnerEat 3ServingsofVegetablesWrite 10Things Youare GratefulForPlank for30SecondsEat LunchAway fromYourDeskDo 10Push-UpsRead theNutritionLabels

SBF Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the Stairs
  2. Side Plank for 30 Seconds
  3. Eat 2 Servings of Fruit
  4. Walk 10,000 Steps
  5. Get 8 Hours of Sleep
  6. Take a Yoga Class
  7. Drink 8 Cups of Water
  8. Meditate for 10 Minutes
  9. Take a Co-Worker on a Walk
  10. Bring a Healthy Snack to Share
  11. Do 10 Crunches
  12. Eat a Healthy Breakfast
  13. Be Soda Free Today
  14. Put Down Your Cell Phone
  15. Try a New Workout
  16. Bring Your Own Healthy Lunch
  17. Try a Heart Healthy Recipe
  18. Prepare a Meatless Dinner
  19. Eat 3 Servings of Vegetables
  20. Write 10 Things You are Grateful For
  21. Plank for 30 Seconds
  22. Eat Lunch Away from Your Desk
  23. Do 10 Push-Ups
  24. Read the Nutrition Labels