Plank for30SecondsBe SodaFreeTodaySidePlank for30SecondsEat 2Servingsof FruitDo 10Push-UpsWrite 10Things Youare GratefulForTake aYogaClassPrepare aMeatlessDinnerTaketheStairsEat LunchAway fromYourDeskBring YourOwnHealthyLunchTake aCo-Worker ona WalkRead theNutritionLabelsDrink 8Cups ofWaterEat 3ServingsofVegetablesTry aNewWorkoutDo 10CrunchesPut DownYour CellPhoneMeditatefor 10MinutesEat aHealthyBreakfastTry aHeartHealthyRecipeGet 8Hours ofSleepBring aHealthySnack toShareWalk10,000StepsPlank for30SecondsBe SodaFreeTodaySidePlank for30SecondsEat 2Servingsof FruitDo 10Push-UpsWrite 10Things Youare GratefulForTake aYogaClassPrepare aMeatlessDinnerTaketheStairsEat LunchAway fromYourDeskBring YourOwnHealthyLunchTake aCo-Worker ona WalkRead theNutritionLabelsDrink 8Cups ofWaterEat 3ServingsofVegetablesTry aNewWorkoutDo 10CrunchesPut DownYour CellPhoneMeditatefor 10MinutesEat aHealthyBreakfastTry aHeartHealthyRecipeGet 8Hours ofSleepBring aHealthySnack toShareWalk10,000Steps

SBF Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 30 Seconds
  2. Be Soda Free Today
  3. Side Plank for 30 Seconds
  4. Eat 2 Servings of Fruit
  5. Do 10 Push-Ups
  6. Write 10 Things You are Grateful For
  7. Take a Yoga Class
  8. Prepare a Meatless Dinner
  9. Take the Stairs
  10. Eat Lunch Away from Your Desk
  11. Bring Your Own Healthy Lunch
  12. Take a Co-Worker on a Walk
  13. Read the Nutrition Labels
  14. Drink 8 Cups of Water
  15. Eat 3 Servings of Vegetables
  16. Try a New Workout
  17. Do 10 Crunches
  18. Put Down Your Cell Phone
  19. Meditate for 10 Minutes
  20. Eat a Healthy Breakfast
  21. Try a Heart Healthy Recipe
  22. Get 8 Hours of Sleep
  23. Bring a Healthy Snack to Share
  24. Walk 10,000 Steps