Meditatefor 10Minutes Try aHeartHealthyRecipeBring YourOwnHealthyLunchRead theNutritionLabelsDo 10CrunchesBe SodaFreeTodayDo 10Push-UpsPut DownYour CellPhoneDrink 8Cups ofWaterPrepare aMeatlessDinnerGet 8Hours ofSleepEat aHealthyBreakfastEat LunchAway fromYourDeskEat 2Servingsof FruitEat 3ServingsofVegetablesPlank for30SecondsTry aNewWorkoutWrite 10Things Youare GratefulForTake aYogaClassTaketheStairsTake aCo-Worker ona WalkBring aHealthySnack toShareWalk10,000StepsSidePlank for30SecondsMeditatefor 10MinutesTry aHeartHealthyRecipeBring YourOwnHealthyLunchRead theNutritionLabelsDo 10CrunchesBe SodaFreeTodayDo 10Push-UpsPut DownYour CellPhoneDrink 8Cups ofWaterPrepare aMeatlessDinnerGet 8Hours ofSleepEat aHealthyBreakfastEat LunchAway fromYourDeskEat 2Servingsof FruitEat 3ServingsofVegetablesPlank for30SecondsTry aNewWorkoutWrite 10Things Youare GratefulForTake aYogaClassTaketheStairsTake aCo-Worker ona WalkBring aHealthySnack toShareWalk10,000StepsSidePlank for30Seconds

SBF Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 Minutes
  2. Try a Heart Healthy Recipe
  3. Bring Your Own Healthy Lunch
  4. Read the Nutrition Labels
  5. Do 10 Crunches
  6. Be Soda Free Today
  7. Do 10 Push-Ups
  8. Put Down Your Cell Phone
  9. Drink 8 Cups of Water
  10. Prepare a Meatless Dinner
  11. Get 8 Hours of Sleep
  12. Eat a Healthy Breakfast
  13. Eat Lunch Away from Your Desk
  14. Eat 2 Servings of Fruit
  15. Eat 3 Servings of Vegetables
  16. Plank for 30 Seconds
  17. Try a New Workout
  18. Write 10 Things You are Grateful For
  19. Take a Yoga Class
  20. Take the Stairs
  21. Take a Co-Worker on a Walk
  22. Bring a Healthy Snack to Share
  23. Walk 10,000 Steps
  24. Side Plank for 30 Seconds