SidePlank for30SecondsWalk10,000StepsWrite 10Things Youare GratefulForEat LunchAway fromYourDeskTry aHeartHealthyRecipeEat 3ServingsofVegetablesDo 10Push-UpsTaketheStairsPrepare aMeatlessDinnerGet 8Hours ofSleepTry aNewWorkoutDrink 8Cups ofWaterPut DownYour CellPhoneEat 2Servingsof FruitRead theNutritionLabelsTake aCo-Worker ona WalkBring aHealthySnack toShareBe SodaFreeTodayTake aYogaClassDo 10CrunchesBring YourOwnHealthyLunchEat aHealthyBreakfastPlank for30SecondsMeditatefor 10MinutesSidePlank for30SecondsWalk10,000StepsWrite 10Things Youare GratefulForEat LunchAway fromYourDeskTry aHeartHealthyRecipeEat 3ServingsofVegetablesDo 10Push-UpsTaketheStairsPrepare aMeatlessDinnerGet 8Hours ofSleepTry aNewWorkoutDrink 8Cups ofWaterPut DownYour CellPhoneEat 2Servingsof FruitRead theNutritionLabelsTake aCo-Worker ona WalkBring aHealthySnack toShareBe SodaFreeTodayTake aYogaClassDo 10CrunchesBring YourOwnHealthyLunchEat aHealthyBreakfastPlank for30SecondsMeditatefor 10Minutes

SBF Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Side Plank for 30 Seconds
  2. Walk 10,000 Steps
  3. Write 10 Things You are Grateful For
  4. Eat Lunch Away from Your Desk
  5. Try a Heart Healthy Recipe
  6. Eat 3 Servings of Vegetables
  7. Do 10 Push-Ups
  8. Take the Stairs
  9. Prepare a Meatless Dinner
  10. Get 8 Hours of Sleep
  11. Try a New Workout
  12. Drink 8 Cups of Water
  13. Put Down Your Cell Phone
  14. Eat 2 Servings of Fruit
  15. Read the Nutrition Labels
  16. Take a Co-Worker on a Walk
  17. Bring a Healthy Snack to Share
  18. Be Soda Free Today
  19. Take a Yoga Class
  20. Do 10 Crunches
  21. Bring Your Own Healthy Lunch
  22. Eat a Healthy Breakfast
  23. Plank for 30 Seconds
  24. Meditate for 10 Minutes