Try aHeartHealthyRecipePlank for30SecondsEat 2Servingsof FruitEat LunchAway fromYourDeskSidePlank for30SecondsWalk10,000StepsDrink 8Cups ofWaterTaketheStairsWrite 10Things Youare GratefulForGet 8Hours ofSleepBe SodaFreeTodayMeditatefor 10MinutesTake aCo-Worker ona WalkTake aYogaClassDo 10CrunchesEat aHealthyBreakfastPrepare aMeatlessDinnerBring aHealthySnack toShareEat 3ServingsofVegetablesTry aNewWorkoutPut DownYour CellPhoneRead theNutritionLabelsBring YourOwnHealthyLunchDo 10Push-UpsTry aHeartHealthyRecipePlank for30SecondsEat 2Servingsof FruitEat LunchAway fromYourDeskSidePlank for30SecondsWalk10,000StepsDrink 8Cups ofWaterTaketheStairsWrite 10Things Youare GratefulForGet 8Hours ofSleepBe SodaFreeTodayMeditatefor 10MinutesTake aCo-Worker ona WalkTake aYogaClassDo 10CrunchesEat aHealthyBreakfastPrepare aMeatlessDinnerBring aHealthySnack toShareEat 3ServingsofVegetablesTry aNewWorkoutPut DownYour CellPhoneRead theNutritionLabelsBring YourOwnHealthyLunchDo 10Push-Ups

SBF Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a Heart Healthy Recipe
  2. Plank for 30 Seconds
  3. Eat 2 Servings of Fruit
  4. Eat Lunch Away from Your Desk
  5. Side Plank for 30 Seconds
  6. Walk 10,000 Steps
  7. Drink 8 Cups of Water
  8. Take the Stairs
  9. Write 10 Things You are Grateful For
  10. Get 8 Hours of Sleep
  11. Be Soda Free Today
  12. Meditate for 10 Minutes
  13. Take a Co-Worker on a Walk
  14. Take a Yoga Class
  15. Do 10 Crunches
  16. Eat a Healthy Breakfast
  17. Prepare a Meatless Dinner
  18. Bring a Healthy Snack to Share
  19. Eat 3 Servings of Vegetables
  20. Try a New Workout
  21. Put Down Your Cell Phone
  22. Read the Nutrition Labels
  23. Bring Your Own Healthy Lunch
  24. Do 10 Push-Ups