Get 8Hours ofSleepPlank for30SecondsMeditatefor 10MinutesSidePlank for30SecondsEat LunchAway fromYourDeskTaketheStairsPut DownYour CellPhoneBe SodaFreeTodayRead theNutritionLabelsTry aNewWorkoutDo 10CrunchesWalk10,000StepsEat 3ServingsofVegetablesBring YourOwnHealthyLunchWrite 10Things Youare GratefulForDrink 8Cups ofWaterEat aHealthyBreakfastTake aCo-Worker ona WalkTake aYogaClassPrepare aMeatlessDinnerBring aHealthySnack toShareEat 2Servingsof FruitDo 10Push-UpsTry aHeartHealthyRecipeGet 8Hours ofSleepPlank for30SecondsMeditatefor 10MinutesSidePlank for30SecondsEat LunchAway fromYourDeskTaketheStairsPut DownYour CellPhoneBe SodaFreeTodayRead theNutritionLabelsTry aNewWorkoutDo 10CrunchesWalk10,000StepsEat 3ServingsofVegetablesBring YourOwnHealthyLunchWrite 10Things Youare GratefulForDrink 8Cups ofWaterEat aHealthyBreakfastTake aCo-Worker ona WalkTake aYogaClassPrepare aMeatlessDinnerBring aHealthySnack toShareEat 2Servingsof FruitDo 10Push-UpsTry aHeartHealthyRecipe

SBF Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 Hours of Sleep
  2. Plank for 30 Seconds
  3. Meditate for 10 Minutes
  4. Side Plank for 30 Seconds
  5. Eat Lunch Away from Your Desk
  6. Take the Stairs
  7. Put Down Your Cell Phone
  8. Be Soda Free Today
  9. Read the Nutrition Labels
  10. Try a New Workout
  11. Do 10 Crunches
  12. Walk 10,000 Steps
  13. Eat 3 Servings of Vegetables
  14. Bring Your Own Healthy Lunch
  15. Write 10 Things You are Grateful For
  16. Drink 8 Cups of Water
  17. Eat a Healthy Breakfast
  18. Take a Co-Worker on a Walk
  19. Take a Yoga Class
  20. Prepare a Meatless Dinner
  21. Bring a Healthy Snack to Share
  22. Eat 2 Servings of Fruit
  23. Do 10 Push-Ups
  24. Try a Heart Healthy Recipe