Write 10Things Youare GratefulFor Bring YourOwnHealthyLunchEat LunchAway fromYourDeskPlank for30SecondsDo 10Push-UpsBring aHealthySnack toSharePrepare aMeatlessDinnerRead theNutritionLabelsDo 10CrunchesGet 8Hours ofSleepTry aHeartHealthyRecipeTaketheStairsBe SodaFreeTodayTake aCo-Worker ona WalkTry aNewWorkoutEat 2Servingsof FruitEat aHealthyBreakfastDrink 8Cups ofWaterPut DownYour CellPhoneTake aYogaClassWalk10,000StepsMeditatefor 10MinutesEat 3ServingsofVegetablesSidePlank for30SecondsWrite 10Things Youare GratefulForBring YourOwnHealthyLunchEat LunchAway fromYourDeskPlank for30SecondsDo 10Push-UpsBring aHealthySnack toSharePrepare aMeatlessDinnerRead theNutritionLabelsDo 10CrunchesGet 8Hours ofSleepTry aHeartHealthyRecipeTaketheStairsBe SodaFreeTodayTake aCo-Worker ona WalkTry aNewWorkoutEat 2Servingsof FruitEat aHealthyBreakfastDrink 8Cups ofWaterPut DownYour CellPhoneTake aYogaClassWalk10,000StepsMeditatefor 10MinutesEat 3ServingsofVegetablesSidePlank for30Seconds

SBF Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 10 Things You are Grateful For
  2. Bring Your Own Healthy Lunch
  3. Eat Lunch Away from Your Desk
  4. Plank for 30 Seconds
  5. Do 10 Push-Ups
  6. Bring a Healthy Snack to Share
  7. Prepare a Meatless Dinner
  8. Read the Nutrition Labels
  9. Do 10 Crunches
  10. Get 8 Hours of Sleep
  11. Try a Heart Healthy Recipe
  12. Take the Stairs
  13. Be Soda Free Today
  14. Take a Co-Worker on a Walk
  15. Try a New Workout
  16. Eat 2 Servings of Fruit
  17. Eat a Healthy Breakfast
  18. Drink 8 Cups of Water
  19. Put Down Your Cell Phone
  20. Take a Yoga Class
  21. Walk 10,000 Steps
  22. Meditate for 10 Minutes
  23. Eat 3 Servings of Vegetables
  24. Side Plank for 30 Seconds