Drink 8Cups ofWaterEat 2Servingsof FruitTake aCo-Worker ona WalkTaketheStairsGet 8Hours ofSleepDo 10CrunchesWalk10,000StepsPrepare aMeatlessDinnerEat LunchAway fromYourDeskRead theNutritionLabelsBring aHealthySnack toShareMeditatefor 10MinutesEat aHealthyBreakfastBring YourOwnHealthyLunchTry aHeartHealthyRecipePlank for30SecondsBe SodaFreeTodayTake aYogaClassSidePlank for30SecondsDo 10Push-UpsTry aNewWorkoutWrite 10Things Youare GratefulForPut DownYour CellPhoneEat 3ServingsofVegetablesDrink 8Cups ofWaterEat 2Servingsof FruitTake aCo-Worker ona WalkTaketheStairsGet 8Hours ofSleepDo 10CrunchesWalk10,000StepsPrepare aMeatlessDinnerEat LunchAway fromYourDeskRead theNutritionLabelsBring aHealthySnack toShareMeditatefor 10MinutesEat aHealthyBreakfastBring YourOwnHealthyLunchTry aHeartHealthyRecipePlank for30SecondsBe SodaFreeTodayTake aYogaClassSidePlank for30SecondsDo 10Push-UpsTry aNewWorkoutWrite 10Things Youare GratefulForPut DownYour CellPhoneEat 3ServingsofVegetables

SBF Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 Cups of Water
  2. Eat 2 Servings of Fruit
  3. Take a Co-Worker on a Walk
  4. Take the Stairs
  5. Get 8 Hours of Sleep
  6. Do 10 Crunches
  7. Walk 10,000 Steps
  8. Prepare a Meatless Dinner
  9. Eat Lunch Away from Your Desk
  10. Read the Nutrition Labels
  11. Bring a Healthy Snack to Share
  12. Meditate for 10 Minutes
  13. Eat a Healthy Breakfast
  14. Bring Your Own Healthy Lunch
  15. Try a Heart Healthy Recipe
  16. Plank for 30 Seconds
  17. Be Soda Free Today
  18. Take a Yoga Class
  19. Side Plank for 30 Seconds
  20. Do 10 Push-Ups
  21. Try a New Workout
  22. Write 10 Things You are Grateful For
  23. Put Down Your Cell Phone
  24. Eat 3 Servings of Vegetables