Meditatefor 10MinutesRead theNutritionLabels Plank for30SecondsGet 8Hours ofSleepTry aNewWorkoutDo 10Push-UpsEat 2Servingsof FruitWrite 10Things Youare GratefulForBring YourOwnHealthyLunchBe SodaFreeTodayDo 10CrunchesPrepare aMeatlessDinnerTry aHeartHealthyRecipeBring aHealthySnack toSharePut DownYour CellPhoneEat aHealthyBreakfastTake aCo-Worker ona WalkSidePlank for30SecondsDrink 8Cups ofWaterEat 3ServingsofVegetablesTaketheStairsTake aYogaClassWalk10,000StepsEat LunchAway fromYourDeskMeditatefor 10MinutesRead theNutritionLabelsPlank for30SecondsGet 8Hours ofSleepTry aNewWorkoutDo 10Push-UpsEat 2Servingsof FruitWrite 10Things Youare GratefulForBring YourOwnHealthyLunchBe SodaFreeTodayDo 10CrunchesPrepare aMeatlessDinnerTry aHeartHealthyRecipeBring aHealthySnack toSharePut DownYour CellPhoneEat aHealthyBreakfastTake aCo-Worker ona WalkSidePlank for30SecondsDrink 8Cups ofWaterEat 3ServingsofVegetablesTaketheStairsTake aYogaClassWalk10,000StepsEat LunchAway fromYourDesk

SBF Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meditate for 10 Minutes
  2. Read the Nutrition Labels
  3. Plank for 30 Seconds
  4. Get 8 Hours of Sleep
  5. Try a New Workout
  6. Do 10 Push-Ups
  7. Eat 2 Servings of Fruit
  8. Write 10 Things You are Grateful For
  9. Bring Your Own Healthy Lunch
  10. Be Soda Free Today
  11. Do 10 Crunches
  12. Prepare a Meatless Dinner
  13. Try a Heart Healthy Recipe
  14. Bring a Healthy Snack to Share
  15. Put Down Your Cell Phone
  16. Eat a Healthy Breakfast
  17. Take a Co-Worker on a Walk
  18. Side Plank for 30 Seconds
  19. Drink 8 Cups of Water
  20. Eat 3 Servings of Vegetables
  21. Take the Stairs
  22. Take a Yoga Class
  23. Walk 10,000 Steps
  24. Eat Lunch Away from Your Desk