Try aNewWorkout Bring aHealthySnack toShareTake aCo-Worker ona WalkBring YourOwnHealthyLunchTry aHeartHealthyRecipePut DownYour CellPhonePlank for30SecondsEat LunchAway fromYourDeskEat 2Servingsof FruitPrepare aMeatlessDinnerDo 10CrunchesEat 3ServingsofVegetablesDrink 8Cups ofWaterSidePlank for30SecondsDo 10Push-UpsWrite 10Things Youare GratefulForRead theNutritionLabelsEat aHealthyBreakfastTaketheStairsTake aYogaClassBe SodaFreeTodayMeditatefor 10MinutesGet 8Hours ofSleepWalk10,000StepsTry aNewWorkoutBring aHealthySnack toShareTake aCo-Worker ona WalkBring YourOwnHealthyLunchTry aHeartHealthyRecipePut DownYour CellPhonePlank for30SecondsEat LunchAway fromYourDeskEat 2Servingsof FruitPrepare aMeatlessDinnerDo 10CrunchesEat 3ServingsofVegetablesDrink 8Cups ofWaterSidePlank for30SecondsDo 10Push-UpsWrite 10Things Youare GratefulForRead theNutritionLabelsEat aHealthyBreakfastTaketheStairsTake aYogaClassBe SodaFreeTodayMeditatefor 10MinutesGet 8Hours ofSleepWalk10,000Steps

SBF Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a New Workout
  2. Bring a Healthy Snack to Share
  3. Take a Co-Worker on a Walk
  4. Bring Your Own Healthy Lunch
  5. Try a Heart Healthy Recipe
  6. Put Down Your Cell Phone
  7. Plank for 30 Seconds
  8. Eat Lunch Away from Your Desk
  9. Eat 2 Servings of Fruit
  10. Prepare a Meatless Dinner
  11. Do 10 Crunches
  12. Eat 3 Servings of Vegetables
  13. Drink 8 Cups of Water
  14. Side Plank for 30 Seconds
  15. Do 10 Push-Ups
  16. Write 10 Things You are Grateful For
  17. Read the Nutrition Labels
  18. Eat a Healthy Breakfast
  19. Take the Stairs
  20. Take a Yoga Class
  21. Be Soda Free Today
  22. Meditate for 10 Minutes
  23. Get 8 Hours of Sleep
  24. Walk 10,000 Steps