Get 8Hours ofSleepDo 10CrunchesPrepare aMeatlessDinnerDo 10Push-UpsTake aYogaClassBe SodaFreeTodayWalk10,000StepsBring YourOwnHealthyLunchPut DownYour CellPhoneDrink 8Cups ofWaterTry aHeartHealthyRecipeSidePlank for30SecondsRead theNutritionLabelsEat 2Servingsof FruitEat LunchAway fromYourDeskTake aCo-Worker ona WalkMeditatefor 10MinutesBring aHealthySnack toShareTaketheStairsTry aNewWorkoutWrite 10Things Youare GratefulForPlank for30SecondsEat aHealthyBreakfastEat 3ServingsofVegetablesGet 8Hours ofSleepDo 10CrunchesPrepare aMeatlessDinnerDo 10Push-UpsTake aYogaClassBe SodaFreeTodayWalk10,000StepsBring YourOwnHealthyLunchPut DownYour CellPhoneDrink 8Cups ofWaterTry aHeartHealthyRecipeSidePlank for30SecondsRead theNutritionLabelsEat 2Servingsof FruitEat LunchAway fromYourDeskTake aCo-Worker ona WalkMeditatefor 10MinutesBring aHealthySnack toShareTaketheStairsTry aNewWorkoutWrite 10Things Youare GratefulForPlank for30SecondsEat aHealthyBreakfastEat 3ServingsofVegetables

SBF Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 Hours of Sleep
  2. Do 10 Crunches
  3. Prepare a Meatless Dinner
  4. Do 10 Push-Ups
  5. Take a Yoga Class
  6. Be Soda Free Today
  7. Walk 10,000 Steps
  8. Bring Your Own Healthy Lunch
  9. Put Down Your Cell Phone
  10. Drink 8 Cups of Water
  11. Try a Heart Healthy Recipe
  12. Side Plank for 30 Seconds
  13. Read the Nutrition Labels
  14. Eat 2 Servings of Fruit
  15. Eat Lunch Away from Your Desk
  16. Take a Co-Worker on a Walk
  17. Meditate for 10 Minutes
  18. Bring a Healthy Snack to Share
  19. Take the Stairs
  20. Try a New Workout
  21. Write 10 Things You are Grateful For
  22. Plank for 30 Seconds
  23. Eat a Healthy Breakfast
  24. Eat 3 Servings of Vegetables