Eat aHealthyBreakfastTry aHeartHealthyRecipeTry aNewWorkoutWrite 10Things Youare GratefulForPrepare aMeatlessDinnerPut DownYour CellPhoneDrink 8Cups ofWaterDo 10CrunchesDo 10Push-UpsEat 2Servingsof FruitEat 3ServingsofVegetablesBring YourOwnHealthyLunchBe SodaFreeTodayTaketheStairsEat LunchAway fromYourDeskTake aYogaClassSidePlank for30SecondsGet 8Hours ofSleepWalk10,000StepsRead theNutritionLabelsBring aHealthySnack toSharePlank for30SecondsMeditatefor 10MinutesTake aCo-Worker ona WalkEat aHealthyBreakfastTry aHeartHealthyRecipeTry aNewWorkoutWrite 10Things Youare GratefulForPrepare aMeatlessDinnerPut DownYour CellPhoneDrink 8Cups ofWaterDo 10CrunchesDo 10Push-UpsEat 2Servingsof FruitEat 3ServingsofVegetablesBring YourOwnHealthyLunchBe SodaFreeTodayTaketheStairsEat LunchAway fromYourDeskTake aYogaClassSidePlank for30SecondsGet 8Hours ofSleepWalk10,000StepsRead theNutritionLabelsBring aHealthySnack toSharePlank for30SecondsMeditatefor 10MinutesTake aCo-Worker ona Walk

SBF Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Healthy Breakfast
  2. Try a Heart Healthy Recipe
  3. Try a New Workout
  4. Write 10 Things You are Grateful For
  5. Prepare a Meatless Dinner
  6. Put Down Your Cell Phone
  7. Drink 8 Cups of Water
  8. Do 10 Crunches
  9. Do 10 Push-Ups
  10. Eat 2 Servings of Fruit
  11. Eat 3 Servings of Vegetables
  12. Bring Your Own Healthy Lunch
  13. Be Soda Free Today
  14. Take the Stairs
  15. Eat Lunch Away from Your Desk
  16. Take a Yoga Class
  17. Side Plank for 30 Seconds
  18. Get 8 Hours of Sleep
  19. Walk 10,000 Steps
  20. Read the Nutrition Labels
  21. Bring a Healthy Snack to Share
  22. Plank for 30 Seconds
  23. Meditate for 10 Minutes
  24. Take a Co-Worker on a Walk