Try aHeartHealthyRecipePrepare aMeatlessDinnerGet 8Hours ofSleepRead theNutritionLabelsEat aHealthyBreakfastDo 10CrunchesTry aNewWorkoutPlank for30SecondsTake aYogaClassBring aHealthySnack toShareEat 2Servingsof FruitEat 3ServingsofVegetablesWrite 10Things Youare GratefulForDrink 8Cups ofWaterEat LunchAway fromYourDeskBe SodaFreeTodayTaketheStairsDo 10Push-UpsTake aCo-Worker ona WalkMeditatefor 10MinutesSidePlank for30SecondsPut DownYour CellPhoneBring YourOwnHealthyLunchWalk10,000StepsTry aHeartHealthyRecipePrepare aMeatlessDinnerGet 8Hours ofSleepRead theNutritionLabelsEat aHealthyBreakfastDo 10CrunchesTry aNewWorkoutPlank for30SecondsTake aYogaClassBring aHealthySnack toShareEat 2Servingsof FruitEat 3ServingsofVegetablesWrite 10Things Youare GratefulForDrink 8Cups ofWaterEat LunchAway fromYourDeskBe SodaFreeTodayTaketheStairsDo 10Push-UpsTake aCo-Worker ona WalkMeditatefor 10MinutesSidePlank for30SecondsPut DownYour CellPhoneBring YourOwnHealthyLunchWalk10,000Steps

SBF Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a Heart Healthy Recipe
  2. Prepare a Meatless Dinner
  3. Get 8 Hours of Sleep
  4. Read the Nutrition Labels
  5. Eat a Healthy Breakfast
  6. Do 10 Crunches
  7. Try a New Workout
  8. Plank for 30 Seconds
  9. Take a Yoga Class
  10. Bring a Healthy Snack to Share
  11. Eat 2 Servings of Fruit
  12. Eat 3 Servings of Vegetables
  13. Write 10 Things You are Grateful For
  14. Drink 8 Cups of Water
  15. Eat Lunch Away from Your Desk
  16. Be Soda Free Today
  17. Take the Stairs
  18. Do 10 Push-Ups
  19. Take a Co-Worker on a Walk
  20. Meditate for 10 Minutes
  21. Side Plank for 30 Seconds
  22. Put Down Your Cell Phone
  23. Bring Your Own Healthy Lunch
  24. Walk 10,000 Steps