Write 10Things Youare GratefulForPrepare aMeatlessDinner Get 8Hours ofSleepWalk10,000StepsTaketheStairsRead theNutritionLabelsTake aCo-Worker ona WalkEat 2Servingsof FruitDo 10CrunchesTry aHeartHealthyRecipeTake aYogaClassPlank for30SecondsDrink 8Cups ofWaterEat aHealthyBreakfastTry aNewWorkoutBring aHealthySnack toShareSidePlank for30SecondsBe SodaFreeTodayEat 3ServingsofVegetablesEat LunchAway fromYourDeskMeditatefor 10MinutesPut DownYour CellPhoneBring YourOwnHealthyLunchDo 10Push-UpsWrite 10Things Youare GratefulForPrepare aMeatlessDinnerGet 8Hours ofSleepWalk10,000StepsTaketheStairsRead theNutritionLabelsTake aCo-Worker ona WalkEat 2Servingsof FruitDo 10CrunchesTry aHeartHealthyRecipeTake aYogaClassPlank for30SecondsDrink 8Cups ofWaterEat aHealthyBreakfastTry aNewWorkoutBring aHealthySnack toShareSidePlank for30SecondsBe SodaFreeTodayEat 3ServingsofVegetablesEat LunchAway fromYourDeskMeditatefor 10MinutesPut DownYour CellPhoneBring YourOwnHealthyLunchDo 10Push-Ups

SBF Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 10 Things You are Grateful For
  2. Prepare a Meatless Dinner
  3. Get 8 Hours of Sleep
  4. Walk 10,000 Steps
  5. Take the Stairs
  6. Read the Nutrition Labels
  7. Take a Co-Worker on a Walk
  8. Eat 2 Servings of Fruit
  9. Do 10 Crunches
  10. Try a Heart Healthy Recipe
  11. Take a Yoga Class
  12. Plank for 30 Seconds
  13. Drink 8 Cups of Water
  14. Eat a Healthy Breakfast
  15. Try a New Workout
  16. Bring a Healthy Snack to Share
  17. Side Plank for 30 Seconds
  18. Be Soda Free Today
  19. Eat 3 Servings of Vegetables
  20. Eat Lunch Away from Your Desk
  21. Meditate for 10 Minutes
  22. Put Down Your Cell Phone
  23. Bring Your Own Healthy Lunch
  24. Do 10 Push-Ups