Try aHeartHealthyRecipeDo 10Push-UpsMeditatefor 10MinutesWrite 10Things Youare GratefulForEat 2Servingsof FruitPrepare aMeatlessDinnerEat 3ServingsofVegetablesBe SodaFreeTodayGet 8Hours ofSleepBring aHealthySnack toShareSidePlank for30SecondsDrink 8Cups ofWaterEat aHealthyBreakfastTake aCo-Worker ona WalkTry aNewWorkoutPut DownYour CellPhonePlank for30SecondsWalk10,000StepsBring YourOwnHealthyLunchDo 10CrunchesTaketheStairsTake aYogaClassRead theNutritionLabelsEat LunchAway fromYourDeskTry aHeartHealthyRecipeDo 10Push-UpsMeditatefor 10MinutesWrite 10Things Youare GratefulForEat 2Servingsof FruitPrepare aMeatlessDinnerEat 3ServingsofVegetablesBe SodaFreeTodayGet 8Hours ofSleepBring aHealthySnack toShareSidePlank for30SecondsDrink 8Cups ofWaterEat aHealthyBreakfastTake aCo-Worker ona WalkTry aNewWorkoutPut DownYour CellPhonePlank for30SecondsWalk10,000StepsBring YourOwnHealthyLunchDo 10CrunchesTaketheStairsTake aYogaClassRead theNutritionLabelsEat LunchAway fromYourDesk

SBF Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a Heart Healthy Recipe
  2. Do 10 Push-Ups
  3. Meditate for 10 Minutes
  4. Write 10 Things You are Grateful For
  5. Eat 2 Servings of Fruit
  6. Prepare a Meatless Dinner
  7. Eat 3 Servings of Vegetables
  8. Be Soda Free Today
  9. Get 8 Hours of Sleep
  10. Bring a Healthy Snack to Share
  11. Side Plank for 30 Seconds
  12. Drink 8 Cups of Water
  13. Eat a Healthy Breakfast
  14. Take a Co-Worker on a Walk
  15. Try a New Workout
  16. Put Down Your Cell Phone
  17. Plank for 30 Seconds
  18. Walk 10,000 Steps
  19. Bring Your Own Healthy Lunch
  20. Do 10 Crunches
  21. Take the Stairs
  22. Take a Yoga Class
  23. Read the Nutrition Labels
  24. Eat Lunch Away from Your Desk