Do 10Crunches Eat 3ServingsofVegetablesTake aCo-Worker ona WalkDrink 8Cups ofWaterBring aHealthySnack toShareEat LunchAway fromYourDeskEat 2Servingsof FruitGet 8Hours ofSleepTake aYogaClassMeditatefor 10MinutesBring YourOwnHealthyLunchPlank for30SecondsRead theNutritionLabelsWrite 10Things Youare GratefulForEat aHealthyBreakfastTaketheStairsTry aHeartHealthyRecipeWalk10,000StepsDo 10Push-UpsBe SodaFreeTodayTry aNewWorkoutPrepare aMeatlessDinnerSidePlank for30SecondsPut DownYour CellPhoneDo 10CrunchesEat 3ServingsofVegetablesTake aCo-Worker ona WalkDrink 8Cups ofWaterBring aHealthySnack toShareEat LunchAway fromYourDeskEat 2Servingsof FruitGet 8Hours ofSleepTake aYogaClassMeditatefor 10MinutesBring YourOwnHealthyLunchPlank for30SecondsRead theNutritionLabelsWrite 10Things Youare GratefulForEat aHealthyBreakfastTaketheStairsTry aHeartHealthyRecipeWalk10,000StepsDo 10Push-UpsBe SodaFreeTodayTry aNewWorkoutPrepare aMeatlessDinnerSidePlank for30SecondsPut DownYour CellPhone

SBF Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 Crunches
  2. Eat 3 Servings of Vegetables
  3. Take a Co-Worker on a Walk
  4. Drink 8 Cups of Water
  5. Bring a Healthy Snack to Share
  6. Eat Lunch Away from Your Desk
  7. Eat 2 Servings of Fruit
  8. Get 8 Hours of Sleep
  9. Take a Yoga Class
  10. Meditate for 10 Minutes
  11. Bring Your Own Healthy Lunch
  12. Plank for 30 Seconds
  13. Read the Nutrition Labels
  14. Write 10 Things You are Grateful For
  15. Eat a Healthy Breakfast
  16. Take the Stairs
  17. Try a Heart Healthy Recipe
  18. Walk 10,000 Steps
  19. Do 10 Push-Ups
  20. Be Soda Free Today
  21. Try a New Workout
  22. Prepare a Meatless Dinner
  23. Side Plank for 30 Seconds
  24. Put Down Your Cell Phone