Try aNewWorkout Put DownYour CellPhoneBe SodaFreeTodayEat 3ServingsofVegetablesTry aHeartHealthyRecipeSidePlank for30SecondsRead theNutritionLabelsTake aYogaClassBring aHealthySnack toShareDo 10Push-UpsGet 8Hours ofSleepTaketheStairsEat 2Servingsof FruitMeditatefor 10MinutesDo 10CrunchesTake aCo-Worker ona WalkEat aHealthyBreakfastBring YourOwnHealthyLunchEat LunchAway fromYourDeskWalk10,000StepsPrepare aMeatlessDinnerWrite 10Things Youare GratefulForPlank for30SecondsDrink 8Cups ofWaterTry aNewWorkoutPut DownYour CellPhoneBe SodaFreeTodayEat 3ServingsofVegetablesTry aHeartHealthyRecipeSidePlank for30SecondsRead theNutritionLabelsTake aYogaClassBring aHealthySnack toShareDo 10Push-UpsGet 8Hours ofSleepTaketheStairsEat 2Servingsof FruitMeditatefor 10MinutesDo 10CrunchesTake aCo-Worker ona WalkEat aHealthyBreakfastBring YourOwnHealthyLunchEat LunchAway fromYourDeskWalk10,000StepsPrepare aMeatlessDinnerWrite 10Things Youare GratefulForPlank for30SecondsDrink 8Cups ofWater

SBF Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a New Workout
  2. Put Down Your Cell Phone
  3. Be Soda Free Today
  4. Eat 3 Servings of Vegetables
  5. Try a Heart Healthy Recipe
  6. Side Plank for 30 Seconds
  7. Read the Nutrition Labels
  8. Take a Yoga Class
  9. Bring a Healthy Snack to Share
  10. Do 10 Push-Ups
  11. Get 8 Hours of Sleep
  12. Take the Stairs
  13. Eat 2 Servings of Fruit
  14. Meditate for 10 Minutes
  15. Do 10 Crunches
  16. Take a Co-Worker on a Walk
  17. Eat a Healthy Breakfast
  18. Bring Your Own Healthy Lunch
  19. Eat Lunch Away from Your Desk
  20. Walk 10,000 Steps
  21. Prepare a Meatless Dinner
  22. Write 10 Things You are Grateful For
  23. Plank for 30 Seconds
  24. Drink 8 Cups of Water