Try a newhealthyrecipeParticipatein acommunityeventExerciseenough tosweat for30 minGo a wholeday withoutwatchingT.V.Park at thefarthestaway spotat a storeCallsomeoneyou haven'ttalked to in along timeGo 2 wholedayswithoutcaffeineWalk witha coworkerat lunchtimeGo for awalk or getexercisefor 30 min.Start yourday with30 min ofexerciseTry a newexerciseactivityChoose ahealthychoice at arestaurantPick uptrash alongthe road orin a parkExerciseenough tosweat for30 minGo for a 3km ormorewalk/runTake 10minutes tostretchDrink 4 largeglasses ofwater in onedayWalk or ride abikesomewhereyou normallydrive toGo for awalk aftera largemealPracticedeepbreathingGet at least8-9 hours ofsleep on aweek nightRead abook ormeditateEat at least5 servingsof fruits andvegetablesGowithoutfast foodfor a weekTry a newhealthyrecipeParticipatein acommunityeventExerciseenough tosweat for30 minGo a wholeday withoutwatchingT.V.Park at thefarthestaway spotat a storeCallsomeoneyou haven'ttalked to in along timeGo 2 wholedayswithoutcaffeineWalk witha coworkerat lunchtimeGo for awalk or getexercisefor 30 min.Start yourday with30 min ofexerciseTry a newexerciseactivityChoose ahealthychoice at arestaurantPick uptrash alongthe road orin a parkExerciseenough tosweat for30 minGo for a 3km ormorewalk/runTake 10minutes tostretchDrink 4 largeglasses ofwater in onedayWalk or ride abikesomewhereyou normallydrive toGo for awalk aftera largemealPracticedeepbreathingGet at least8-9 hours ofsleep on aweek nightRead abook ormeditateEat at least5 servingsof fruits andvegetablesGowithoutfast foodfor a week

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe
  2. Participate in a community event
  3. Exercise enough to sweat for 30 min
  4. Go a whole day without watching T.V.
  5. Park at the farthest away spot at a store
  6. Call someone you haven't talked to in a long time
  7. Go 2 whole days without caffeine
  8. Walk with a coworker at lunch time
  9. Go for a walk or get exercise for 30 min.
  10. Start your day with 30 min of exercise
  11. Try a new exercise activity
  12. Choose a healthy choice at a restaurant
  13. Pick up trash along the road or in a park
  14. Exercise enough to sweat for 30 min
  15. Go for a 3 km or more walk/run
  16. Take 10 minutes to stretch
  17. Drink 4 large glasses of water in one day
  18. Walk or ride a bike somewhere you normally drive to
  19. Go for a walk after a large meal
  20. Practice deep breathing
  21. Get at least 8-9 hours of sleep on a week night
  22. Read a book or meditate
  23. Eat at least 5 servings of fruits and vegetables
  24. Go without fast food for a week