Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Go 2 whole days without caffeine
2. Go for a 3 km or more walk/run
3. Walk with a coworker at lunch time
4. Try a new healthy recipe
5. Eat at least 5 servings of fruits and vegetables
6. Get at least 8-9 hours of sleep on a week night
7. Choose a healthy choice at a restaurant
8. Go without fast food for a week
9. Go for a walk after a large meal
10. Practice deep breathing
11. Go a whole day without watching T.V.
12. Drink 4 large glasses of water in one day
13. Try a new exercise activity
14. Read a book or meditate
15. Start your day with 30 min of exercise
16. Exercise enough to sweat for 30 min
17. Take 10 minutes to stretch
18. Walk or ride a bike somewhere you normally drive to
19. Participate in a community event
20. Exercise enough to sweat for 30 min
21. Pick up trash along the road or in a park
22. Call someone you haven't talked to in a long time
23. Go for a walk or get exercise for 30 min.
24. Park at the farthest away spot at a store