Park at the farthest away spot at a store Try a new healthy recipe Get at least 8-9 hours of sleep on a week night Practice deep breathing Call someone you haven't talked to in a long time Pick up trash along the road or in a park Walk or ride a bike somewhere you normally drive to Eat at least 5 servings of fruits and vegetables Go for a walk after a large meal Exercise enough to sweat for 30 min Drink 4 large glasses of water in one day Go for a walk or get exercise for 30 min. Go for a 3 km or more walk/run Try a new exercise activity Exercise enough to sweat for 30 min Go without fast food for a week Participate in a community event Go 2 whole days without caffeine Take 10 minutes to stretch Start your day with 30 min of exercise Choose a healthy choice at a restaurant Walk with a coworker at lunch time Go a whole day without watching T.V. Read a book or meditate Park at the farthest away spot at a store Try a new healthy recipe Get at least 8-9 hours of sleep on a week night Practice deep breathing Call someone you haven't talked to in a long time Pick up trash along the road or in a park Walk or ride a bike somewhere you normally drive to Eat at least 5 servings of fruits and vegetables Go for a walk after a large meal Exercise enough to sweat for 30 min Drink 4 large glasses of water in one day Go for a walk or get exercise for 30 min. Go for a 3 km or more walk/run Try a new exercise activity Exercise enough to sweat for 30 min Go without fast food for a week Participate in a community event Go 2 whole days without caffeine Take 10 minutes to stretch Start your day with 30 min of exercise Choose a healthy choice at a restaurant Walk with a coworker at lunch time Go a whole day without watching T.V. Read a book or meditate
(Print)
Park at the farthest away spot at a store
Try a new healthy recipe
Get at least 8-9 hours of sleep on a week night
Practice deep breathing
Call someone you haven't talked to in a long time
Pick up trash along the road or in a park
Walk or ride a bike somewhere you normally drive to
Eat at least 5 servings of fruits and vegetables
Go for a walk after a large meal
Exercise enough to sweat for 30 min
Drink 4 large glasses of water in one day
Go for a walk or get exercise for 30 min.
Go for a 3 km or more walk/run
Try a new exercise activity
Exercise enough to sweat for 30 min
Go without fast food for a week
Participate in a community event
Go 2 whole days without caffeine
Take 10 minutes to stretch
Start your day with 30 min of exercise
Choose a healthy choice at a restaurant
Walk with a coworker at lunch time
Go a whole day without watching T.V.
Read a book or meditate
