Park at thefarthestaway spotat a storeWalk witha coworkerat lunchtimeStart yourday with30 min ofexerciseTry a newhealthyrecipeGo for awalk aftera largemealGet at least8-9 hours ofsleep on aweek nightGowithoutfast foodfor a weekTake 10minutes tostretchTry a newexerciseactivityGo 2 wholedayswithoutcaffeineExerciseenough tosweat for30 minExerciseenough tosweat for30 minPracticedeepbreathingGo a wholeday withoutwatchingT.V.Eat at least5 servingsof fruits andvegetablesPick uptrash alongthe road orin a parkRead abook ormeditateGo for awalk or getexercisefor 30 min.Drink 4 largeglasses ofwater in onedayChoose ahealthychoice at arestaurantGo for a 3km ormorewalk/runWalk or ride abikesomewhereyou normallydrive toCallsomeoneyou haven'ttalked to in along timeParticipatein acommunityeventPark at thefarthestaway spotat a storeWalk witha coworkerat lunchtimeStart yourday with30 min ofexerciseTry a newhealthyrecipeGo for awalk aftera largemealGet at least8-9 hours ofsleep on aweek nightGowithoutfast foodfor a weekTake 10minutes tostretchTry a newexerciseactivityGo 2 wholedayswithoutcaffeineExerciseenough tosweat for30 minExerciseenough tosweat for30 minPracticedeepbreathingGo a wholeday withoutwatchingT.V.Eat at least5 servingsof fruits andvegetablesPick uptrash alongthe road orin a parkRead abook ormeditateGo for awalk or getexercisefor 30 min.Drink 4 largeglasses ofwater in onedayChoose ahealthychoice at arestaurantGo for a 3km ormorewalk/runWalk or ride abikesomewhereyou normallydrive toCallsomeoneyou haven'ttalked to in along timeParticipatein acommunityevent

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Park at the farthest away spot at a store
  2. Walk with a coworker at lunch time
  3. Start your day with 30 min of exercise
  4. Try a new healthy recipe
  5. Go for a walk after a large meal
  6. Get at least 8-9 hours of sleep on a week night
  7. Go without fast food for a week
  8. Take 10 minutes to stretch
  9. Try a new exercise activity
  10. Go 2 whole days without caffeine
  11. Exercise enough to sweat for 30 min
  12. Exercise enough to sweat for 30 min
  13. Practice deep breathing
  14. Go a whole day without watching T.V.
  15. Eat at least 5 servings of fruits and vegetables
  16. Pick up trash along the road or in a park
  17. Read a book or meditate
  18. Go for a walk or get exercise for 30 min.
  19. Drink 4 large glasses of water in one day
  20. Choose a healthy choice at a restaurant
  21. Go for a 3 km or more walk/run
  22. Walk or ride a bike somewhere you normally drive to
  23. Call someone you haven't talked to in a long time
  24. Participate in a community event