Go for a 3 km or more walk/run Go without fast food for a week Go 2 whole days without caffeine Go for a walk or get exercise for 30 min. Participate in a community event Get at least 8-9 hours of sleep on a week night Walk or ride a bike somewhere you normally drive to Read a book or meditate Park at the farthest away spot at a store Exercise enough to sweat for 30 min Try a new exercise activity Go a whole day without watching T.V. Call someone you haven't talked to in a long time Go for a walk after a large meal Drink 4 large glasses of water in one day Eat at least 5 servings of fruits and vegetables Exercise enough to sweat for 30 min Walk with a coworker at lunch time Take 10 minutes to stretch Pick up trash along the road or in a park Start your day with 30 min of exercise Try a new healthy recipe Choose a healthy choice at a restaurant Practice deep breathing Go for a 3 km or more walk/run Go without fast food for a week Go 2 whole days without caffeine Go for a walk or get exercise for 30 min. Participate in a community event Get at least 8-9 hours of sleep on a week night Walk or ride a bike somewhere you normally drive to Read a book or meditate Park at the farthest away spot at a store Exercise enough to sweat for 30 min Try a new exercise activity Go a whole day without watching T.V. Call someone you haven't talked to in a long time Go for a walk after a large meal Drink 4 large glasses of water in one day Eat at least 5 servings of fruits and vegetables Exercise enough to sweat for 30 min Walk with a coworker at lunch time Take 10 minutes to stretch Pick up trash along the road or in a park Start your day with 30 min of exercise Try a new healthy recipe Choose a healthy choice at a restaurant Practice deep breathing
(Print)
Go for a 3 km or more walk/run
Go without fast food for a week
Go 2 whole days without caffeine
Go for a walk or get exercise for 30 min.
Participate in a community event
Get at least 8-9 hours of sleep on a week night
Walk or ride a bike somewhere you normally drive to
Read a book or meditate
Park at the farthest away spot at a store
Exercise enough to sweat for 30 min
Try a new exercise activity
Go a whole day without watching T.V.
Call someone you haven't talked to in a long time
Go for a walk after a large meal
Drink 4 large glasses of water in one day
Eat at least 5 servings of fruits and vegetables
Exercise enough to sweat for 30 min
Walk with a coworker at lunch time
Take 10 minutes to stretch
Pick up trash along the road or in a park
Start your day with 30 min of exercise
Try a new healthy recipe
Choose a healthy choice at a restaurant
Practice deep breathing
