(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new healthy recipe
Participate in a community event
Exercise enough to sweat for 30 min
Go a whole day without watching T.V.
Park at the farthest away spot at a store
Call someone you haven't talked to in a long time
Go 2 whole days without caffeine
Walk with a coworker at lunch time
Go for a walk or get exercise for 30 min.
Start your day with 30 min of exercise
Try a new exercise activity
Choose a healthy choice at a restaurant
Pick up trash along the road or in a park
Exercise enough to sweat for 30 min
Go for a 3 km or more walk/run
Take 10 minutes to stretch
Drink 4 large glasses of water in one day
Walk or ride a bike somewhere you normally drive to