Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Walk with a coworker at lunch time
2. Go without fast food for a week
3. Choose a healthy choice at a restaurant
4. Go 2 whole days without caffeine
5. Drink 4 large glasses of water in one day
6. Practice deep breathing
7. Start your day with 30 min of exercise
8. Park at the farthest away spot at a store
9. Go for a walk after a large meal
10. Read a book or meditate
11. Exercise enough to sweat for 30 min
12. Walk or ride a bike somewhere you normally drive to
13. Pick up trash along the road or in a park
14. Take 10 minutes to stretch
15. Exercise enough to sweat for 30 min
16. Participate in a community event
17. Try a new healthy recipe
18. Try a new exercise activity
19. Call someone you haven't talked to in a long time
20. Go for a walk or get exercise for 30 min.
21. Go a whole day without watching T.V.
22. Get at least 8-9 hours of sleep on a week night
23. Eat at least 5 servings of fruits and vegetables
24. Go for a 3 km or more walk/run