Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Exercise enough to sweat for 30 min
2. Try a new healthy recipe
3. Get at least 8-9 hours of sleep on a week night
4. Read a book or meditate
5. Try a new exercise activity
6. Practice deep breathing
7. Pick up trash along the road or in a park
8. Start your day with 30 min of exercise
9. Choose a healthy choice at a restaurant
10. Go 2 whole days without caffeine
11. Go a whole day without watching T.V.
12. Walk with a coworker at lunch time
13. Go for a 3 km or more walk/run
14. Drink 4 large glasses of water in one day
15. Exercise enough to sweat for 30 min
16. Participate in a community event
17. Walk or ride a bike somewhere you normally drive to
18. Call someone you haven't talked to in a long time
19. Park at the farthest away spot at a store
20. Eat at least 5 servings of fruits and vegetables
21. Go without fast food for a week
22. Go for a walk after a large meal
23. Take 10 minutes to stretch
24. Go for a walk or get exercise for 30 min.