Go a whole day without watching T.V. Walk or ride a bike somewhere you normally drive to Start your day with 30 min of exercise Drink 4 large glasses of water in one day Go for a walk after a large meal Choose a healthy choice at a restaurant Go for a walk or get exercise for 30 min. Try a new exercise activity Pick up trash along the road or in a park Go for a 3 km or more walk/run Exercise enough to sweat for 30 min Exercise enough to sweat for 30 min Practice deep breathing Park at the farthest away spot at a store Take 10 minutes to stretch Go without fast food for a week Call someone you haven't talked to in a long time Get at least 8-9 hours of sleep on a week night Walk with a coworker at lunch time Participate in a community event Eat at least 5 servings of fruits and vegetables Try a new healthy recipe Read a book or meditate Go 2 whole days without caffeine Go a whole day without watching T.V. Walk or ride a bike somewhere you normally drive to Start your day with 30 min of exercise Drink 4 large glasses of water in one day Go for a walk after a large meal Choose a healthy choice at a restaurant Go for a walk or get exercise for 30 min. Try a new exercise activity Pick up trash along the road or in a park Go for a 3 km or more walk/run Exercise enough to sweat for 30 min Exercise enough to sweat for 30 min Practice deep breathing Park at the farthest away spot at a store Take 10 minutes to stretch Go without fast food for a week Call someone you haven't talked to in a long time Get at least 8-9 hours of sleep on a week night Walk with a coworker at lunch time Participate in a community event Eat at least 5 servings of fruits and vegetables Try a new healthy recipe Read a book or meditate Go 2 whole days without caffeine
(Print)
Go a whole day without watching T.V.
Walk or ride a bike somewhere you normally drive to
Start your day with 30 min of exercise
Drink 4 large glasses of water in one day
Go for a walk after a large meal
Choose a healthy choice at a restaurant
Go for a walk or get exercise for 30 min.
Try a new exercise activity
Pick up trash along the road or in a park
Go for a 3 km or more walk/run
Exercise enough to sweat for 30 min
Exercise enough to sweat for 30 min
Practice deep breathing
Park at the farthest away spot at a store
Take 10 minutes to stretch
Go without fast food for a week
Call someone you haven't talked to in a long time
Get at least 8-9 hours of sleep on a week night
Walk with a coworker at lunch time
Participate in a community event
Eat at least 5 servings of fruits and vegetables
Try a new healthy recipe
Read a book or meditate
Go 2 whole days without caffeine
