(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a 3 km or more walk/run
Park at the farthest away spot at a store
Eat at least 5 servings of fruits and vegetables
Go a whole day without watching T.V.
Exercise enough to sweat for 30 min
Exercise enough to sweat for 30 min
Get at least 8-9 hours of sleep on a week night
Take 10 minutes to stretch
Go 2 whole days without caffeine
Go for a walk after a large meal
Start your day with 30 min of exercise
Try a new exercise activity
Drink 4 large glasses of water in one day
Walk with a coworker at lunch time
Choose a healthy choice at a restaurant
Go without fast food for a week
Go for a walk or get exercise for 30 min.
Practice deep breathing
Walk or ride a bike somewhere you normally drive to
