Walk or ride a bike somewhere you normally drive to Go 2 whole days without caffeine Exercise enough to sweat for 30 min Eat at least 5 servings of fruits and vegetables Go for a walk after a large meal Drink 4 large glasses of water in one day Practice deep breathing Read a book or meditate Start your day with 30 min of exercise Go a whole day without watching T.V. Participate in a community event Take 10 minutes to stretch Park at the farthest away spot at a store Pick up trash along the road or in a park Go for a 3 km or more walk/run Try a new exercise activity Get at least 8-9 hours of sleep on a week night Choose a healthy choice at a restaurant Walk with a coworker at lunch time Go without fast food for a week Try a new healthy recipe Exercise enough to sweat for 30 min Go for a walk or get exercise for 30 min. Call someone you haven't talked to in a long time Walk or ride a bike somewhere you normally drive to Go 2 whole days without caffeine Exercise enough to sweat for 30 min Eat at least 5 servings of fruits and vegetables Go for a walk after a large meal Drink 4 large glasses of water in one day Practice deep breathing Read a book or meditate Start your day with 30 min of exercise Go a whole day without watching T.V. Participate in a community event Take 10 minutes to stretch Park at the farthest away spot at a store Pick up trash along the road or in a park Go for a 3 km or more walk/run Try a new exercise activity Get at least 8-9 hours of sleep on a week night Choose a healthy choice at a restaurant Walk with a coworker at lunch time Go without fast food for a week Try a new healthy recipe Exercise enough to sweat for 30 min Go for a walk or get exercise for 30 min. Call someone you haven't talked to in a long time
(Print)
Walk or ride a bike somewhere you normally drive to
Go 2 whole days without caffeine
Exercise enough to sweat for 30 min
Eat at least 5 servings of fruits and vegetables
Go for a walk after a large meal
Drink 4 large glasses of water in one day
Practice deep breathing
Read a book or meditate
Start your day with 30 min of exercise
Go a whole day without watching T.V.
Participate in a community event
Take 10 minutes to stretch
Park at the farthest away spot at a store
Pick up trash along the road or in a park
Go for a 3 km or more walk/run
Try a new exercise activity
Get at least 8-9 hours of sleep on a week night
Choose a healthy choice at a restaurant
Walk with a coworker at lunch time
Go without fast food for a week
Try a new healthy recipe
Exercise enough to sweat for 30 min
Go for a walk or get exercise for 30 min.
Call someone you haven't talked to in a long time
