(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a walk after a large meal
Drink 4 large glasses of water in one day
Participate in a community event
Try a new healthy recipe
Exercise enough to sweat for 30 min
Go for a 3 km or more walk/run
Eat at least 5 servings of fruits and vegetables
Go a whole day without watching T.V.
Start your day with 30 min of exercise
Read a book or meditate
Pick up trash along the road or in a park
Go without fast food for a week
Park at the farthest away spot at a store
Exercise enough to sweat for 30 min
Go 2 whole days without caffeine
Walk with a coworker at lunch time
Practice deep breathing
Choose a healthy choice at a restaurant
Go for a walk or get exercise for 30 min.
Try a new exercise activity
Take 10 minutes to stretch
Walk or ride a bike somewhere you normally drive to
