Call someone you haven't talked to in a long time Park at the farthest away spot at a store Go a whole day without watching T.V. Walk or ride a bike somewhere you normally drive to Go for a walk or get exercise for 30 min. Drink 4 large glasses of water in one day Choose a healthy choice at a restaurant Go for a 3 km or more walk/run Get at least 8-9 hours of sleep on a week night Exercise enough to sweat for 30 min Practice deep breathing Take 10 minutes to stretch Read a book or meditate Walk with a coworker at lunch time Start your day with 30 min of exercise Go 2 whole days without caffeine Exercise enough to sweat for 30 min Eat at least 5 servings of fruits and vegetables Try a new exercise activity Go for a walk after a large meal Try a new healthy recipe Pick up trash along the road or in a park Participate in a community event Go without fast food for a week Call someone you haven't talked to in a long time Park at the farthest away spot at a store Go a whole day without watching T.V. Walk or ride a bike somewhere you normally drive to Go for a walk or get exercise for 30 min. Drink 4 large glasses of water in one day Choose a healthy choice at a restaurant Go for a 3 km or more walk/run Get at least 8-9 hours of sleep on a week night Exercise enough to sweat for 30 min Practice deep breathing Take 10 minutes to stretch Read a book or meditate Walk with a coworker at lunch time Start your day with 30 min of exercise Go 2 whole days without caffeine Exercise enough to sweat for 30 min Eat at least 5 servings of fruits and vegetables Try a new exercise activity Go for a walk after a large meal Try a new healthy recipe Pick up trash along the road or in a park Participate in a community event Go without fast food for a week
(Print)
Call someone you haven't talked to in a long time
Park at the farthest away spot at a store
Go a whole day without watching T.V.
Walk or ride a bike somewhere you normally drive to
Go for a walk or get exercise for 30 min.
Drink 4 large glasses of water in one day
Choose a healthy choice at a restaurant
Go for a 3 km or more walk/run
Get at least 8-9 hours of sleep on a week night
Exercise enough to sweat for 30 min
Practice deep breathing
Take 10 minutes to stretch
Read a book or meditate
Walk with a coworker at lunch time
Start your day with 30 min of exercise
Go 2 whole days without caffeine
Exercise enough to sweat for 30 min
Eat at least 5 servings of fruits and vegetables
Try a new exercise activity
Go for a walk after a large meal
Try a new healthy recipe
Pick up trash along the road or in a park
Participate in a community event
Go without fast food for a week
