Go for a walk or get exercise for 30 min. Walk or ride a bike somewhere you normally drive to Exercise enough to sweat for 30 min Go for a walk after a large meal Go 2 whole days without caffeine Go without fast food for a week Eat at least 5 servings of fruits and vegetables Practice deep breathing Walk with a coworker at lunch time Choose a healthy choice at a restaurant Pick up trash along the road or in a park Drink 4 large glasses of water in one day Start your day with 30 min of exercise Take 10 minutes to stretch Go a whole day without watching T.V. Participate in a community event Go for a 3 km or more walk/run Read a book or meditate Get at least 8-9 hours of sleep on a week night Try a new exercise activity Exercise enough to sweat for 30 min Call someone you haven't talked to in a long time Try a new healthy recipe Park at the farthest away spot at a store Go for a walk or get exercise for 30 min. Walk or ride a bike somewhere you normally drive to Exercise enough to sweat for 30 min Go for a walk after a large meal Go 2 whole days without caffeine Go without fast food for a week Eat at least 5 servings of fruits and vegetables Practice deep breathing Walk with a coworker at lunch time Choose a healthy choice at a restaurant Pick up trash along the road or in a park Drink 4 large glasses of water in one day Start your day with 30 min of exercise Take 10 minutes to stretch Go a whole day without watching T.V. Participate in a community event Go for a 3 km or more walk/run Read a book or meditate Get at least 8-9 hours of sleep on a week night Try a new exercise activity Exercise enough to sweat for 30 min Call someone you haven't talked to in a long time Try a new healthy recipe Park at the farthest away spot at a store
(Print)
Go for a walk or get exercise for 30 min.
Walk or ride a bike somewhere you normally drive to
Exercise enough to sweat for 30 min
Go for a walk after a large meal
Go 2 whole days without caffeine
Go without fast food for a week
Eat at least 5 servings of fruits and vegetables
Practice deep breathing
Walk with a coworker at lunch time
Choose a healthy choice at a restaurant
Pick up trash along the road or in a park
Drink 4 large glasses of water in one day
Start your day with 30 min of exercise
Take 10 minutes to stretch
Go a whole day without watching T.V.
Participate in a community event
Go for a 3 km or more walk/run
Read a book or meditate
Get at least 8-9 hours of sleep on a week night
Try a new exercise activity
Exercise enough to sweat for 30 min
Call someone you haven't talked to in a long time
Try a new healthy recipe
Park at the farthest away spot at a store
