(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Choose a healthy choice at a restaurant
Go 2 whole days without caffeine
Participate in a community event
Go for a walk after a large meal
Read a book or meditate
Go without fast food for a week
Go for a walk or get exercise for 30 min.
Try a new healthy recipe
Go a whole day without watching T.V.
Practice deep breathing
Try a new exercise activity
Get at least 8-9 hours of sleep on a week night
Park at the farthest away spot at a store
Call someone you haven't talked to in a long time
Go for a 3 km or more walk/run
Exercise enough to sweat for 30 min
Drink 4 large glasses of water in one day
Eat at least 5 servings of fruits and vegetables
Pick up trash along the road or in a park
Take 10 minutes to stretch
Start your day with 30 min of exercise
Walk with a coworker at lunch time
Exercise enough to sweat for 30 min
Walk or ride a bike somewhere you normally drive to
