Health & Wellness

Health & Wellness Bingo Card

This bingo card has a free space and 24 words: Try a new healthy recipe, Go without fast food for a week, Go for a walk or get exercise for 30 min., Go a whole day without watching T.V., Eat at least 5 servings of fruits and vegetables, Walk or ride a bike somewhere you normally drive to, Go for a walk after a large meal, Call someone you haven't talked to in a long time, Drink 4 large glasses of water in one day, Walk with a coworker at lunch time, Exercise enough to sweat for 30 min, Get at least 8-9 hours of sleep on a week night, Participate in a community event, Choose a healthy choice at a restaurant, Read a book or meditate, Try a new exercise activity, Go 2 whole days without caffeine, Pick up trash along the road or in a park, Park at the farthest away spot at a store, Take 10 minutes to stretch, Exercise enough to sweat for 30 min, Start your day with 30 min of exercise, Go for a 3 km or more walk/run and Practice deep breathing.

⚠ This card has duplicate items: Exercise enough to sweat for 30 min (2)

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