Write acompliment toone of yourteachers andshare it withthem.Draw apictureor color. Go outside for awalk and find 10things that startwith the 1st letterof your name.Make a listof things forwhich youare grateful.Find anobject thatyou feelrepresentskindness.Eat apieceof fruit!Do a HYPEthe Breaksvideo from apreviousweek.Try anewactivity!Take 3breaks anddo some sortof movementactivity!Drinkseveralglasses ofwater.Help outin thekitchen.Give afamilymember ahug!Completea chorearound thehouse.Hold aplank for60seconds!Write a letterto a friend orfamilymember.Device detox:don't use anytech for 3consecutivehours!WashthedishesPut on somemusic anddance for 5minutes.Do 15modifiedpush ups! Share yourfeelings withsomeone orjournal aboutschool beingclosed.Do aphysicalactivity ofyour choice.Call a friendor familymember tocheck in onthem.Clean upyour roombeforebed.10 jumpingjacks10 wall squats10 jump ropesWrite acompliment toone of yourteachers andshare it withthem.Draw apictureor color. Go outside for awalk and find 10things that startwith the 1st letterof your name.Make a listof things forwhich youare grateful.Find anobject thatyou feelrepresentskindness.Eat apieceof fruit!Do a HYPEthe Breaksvideo from apreviousweek.Try anewactivity!Take 3breaks anddo some sortof movementactivity!Drinkseveralglasses ofwater.Help outin thekitchen.Give afamilymember ahug!Completea chorearound thehouse.Hold aplank for60seconds!Write a letterto a friend orfamilymember.Device detox:don't use anytech for 3consecutivehours!WashthedishesPut on somemusic anddance for 5minutes.Do 15modifiedpush ups! Share yourfeelings withsomeone orjournal aboutschool beingclosed.Do aphysicalactivity ofyour choice.Call a friendor familymember tocheck in onthem.Clean upyour roombeforebed.10 jumpingjacks10 wall squats10 jump ropes

Physical Activity Bingo - mark with an "X" the activities you complete over the course of a week. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a compliment to one of your teachers and share it with them.
  2. Draw a picture or color.
  3. Go outside for a walk and find 10 things that start with the 1st letter of your name.
  4. Make a list of things for which you are grateful.
  5. Find an object that you feel represents kindness.
  6. Eat a piece of fruit!
  7. Do a HYPE the Breaks video from a previous week.
  8. Try a new activity!
  9. Take 3 breaks and do some sort of movement activity!
  10. Drink several glasses of water.
  11. Help out in the kitchen.
  12. Give a family member a hug!
  13. Complete a chore around the house.
  14. Hold a plank for 60 seconds!
  15. Write a letter to a friend or family member.
  16. Device detox: don't use any tech for 3 consecutive hours!
  17. Wash the dishes
  18. Put on some music and dance for 5 minutes.
  19. Do 15 modified push ups!
  20. Share your feelings with someone or journal about school being closed.
  21. Do a physical activity of your choice.
  22. Call a friend or family member to check in on them.
  23. Clean up your room before bed.
  24. 10 jumping jacks 10 wall squats 10 jump ropes