Give afamilymember ahug!Take 3breaks anddo some sortof movementactivity!Write a letterto a friend orfamilymember.Device detox:don't use anytech for 3consecutivehours!Put on somemusic anddance for 5minutes.Do aphysicalactivity ofyour choice.10 jumpingjacks10 wall squats10 jump ropesTry anewactivity!Call a friendor familymember tocheck in onthem.Completea chorearound thehouse.Do 15modifiedpush ups! WashthedishesShare yourfeelings withsomeone orjournal aboutschool beingclosed.Find anobject thatyou feelrepresentskindness.Help outin thekitchen.Draw apictureor color.Make a listof things forwhich youare grateful.Hold aplank for60seconds!Do a HYPEthe Breaksvideo from apreviousweek.Eat apieceof fruit!Write acompliment toone of yourteachers andshare it withthem. Go outside for awalk and find 10things that startwith the 1st letterof your name.Drinkseveralglasses ofwater.Clean upyour roombeforebed.Give afamilymember ahug!Take 3breaks anddo some sortof movementactivity!Write a letterto a friend orfamilymember.Device detox:don't use anytech for 3consecutivehours!Put on somemusic anddance for 5minutes.Do aphysicalactivity ofyour choice.10 jumpingjacks10 wall squats10 jump ropesTry anewactivity!Call a friendor familymember tocheck in onthem.Completea chorearound thehouse.Do 15modifiedpush ups! WashthedishesShare yourfeelings withsomeone orjournal aboutschool beingclosed.Find anobject thatyou feelrepresentskindness.Help outin thekitchen.Draw apictureor color.Make a listof things forwhich youare grateful.Hold aplank for60seconds!Do a HYPEthe Breaksvideo from apreviousweek.Eat apieceof fruit!Write acompliment toone of yourteachers andshare it withthem. Go outside for awalk and find 10things that startwith the 1st letterof your name.Drinkseveralglasses ofwater.Clean upyour roombeforebed.

Physical Activity Bingo - mark with an "X" the activities you complete over the course of a week. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a family member a hug!
  2. Take 3 breaks and do some sort of movement activity!
  3. Write a letter to a friend or family member.
  4. Device detox: don't use any tech for 3 consecutive hours!
  5. Put on some music and dance for 5 minutes.
  6. Do a physical activity of your choice.
  7. 10 jumping jacks 10 wall squats 10 jump ropes
  8. Try a new activity!
  9. Call a friend or family member to check in on them.
  10. Complete a chore around the house.
  11. Do 15 modified push ups!
  12. Wash the dishes
  13. Share your feelings with someone or journal about school being closed.
  14. Find an object that you feel represents kindness.
  15. Help out in the kitchen.
  16. Draw a picture or color.
  17. Make a list of things for which you are grateful.
  18. Hold a plank for 60 seconds!
  19. Do a HYPE the Breaks video from a previous week.
  20. Eat a piece of fruit!
  21. Write a compliment to one of your teachers and share it with them.
  22. Go outside for a walk and find 10 things that start with the 1st letter of your name.
  23. Drink several glasses of water.
  24. Clean up your room before bed.