Take 3breaks anddo some sortof movementactivity!Clean upyour roombeforebed.Write a letterto a friend orfamilymember. Go outside for awalk and find 10things that startwith the 1st letterof your name.Do a HYPEthe Breaksvideo from apreviousweek.Completea chorearound thehouse.Do aphysicalactivity ofyour choice.Help outin thekitchen.Draw apictureor color.Try anewactivity!Device detox:don't use anytech for 3consecutivehours!Washthedishes10 jumpingjacks10 wall squats10 jump ropesPut on somemusic anddance for 5minutes.Make a listof things forwhich youare grateful.Drinkseveralglasses ofwater.Give afamilymember ahug!Find anobject thatyou feelrepresentskindness.Do 15modifiedpush ups! Write acompliment toone of yourteachers andshare it withthem.Call a friendor familymember tocheck in onthem.Eat apieceof fruit!Hold aplank for60seconds!Share yourfeelings withsomeone orjournal aboutschool beingclosed.Take 3breaks anddo some sortof movementactivity!Clean upyour roombeforebed.Write a letterto a friend orfamilymember. Go outside for awalk and find 10things that startwith the 1st letterof your name.Do a HYPEthe Breaksvideo from apreviousweek.Completea chorearound thehouse.Do aphysicalactivity ofyour choice.Help outin thekitchen.Draw apictureor color.Try anewactivity!Device detox:don't use anytech for 3consecutivehours!Washthedishes10 jumpingjacks10 wall squats10 jump ropesPut on somemusic anddance for 5minutes.Make a listof things forwhich youare grateful.Drinkseveralglasses ofwater.Give afamilymember ahug!Find anobject thatyou feelrepresentskindness.Do 15modifiedpush ups! Write acompliment toone of yourteachers andshare it withthem.Call a friendor familymember tocheck in onthem.Eat apieceof fruit!Hold aplank for60seconds!Share yourfeelings withsomeone orjournal aboutschool beingclosed.

Physical Activity Bingo - mark with an "X" the activities you complete over the course of a week. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 breaks and do some sort of movement activity!
  2. Clean up your room before bed.
  3. Write a letter to a friend or family member.
  4. Go outside for a walk and find 10 things that start with the 1st letter of your name.
  5. Do a HYPE the Breaks video from a previous week.
  6. Complete a chore around the house.
  7. Do a physical activity of your choice.
  8. Help out in the kitchen.
  9. Draw a picture or color.
  10. Try a new activity!
  11. Device detox: don't use any tech for 3 consecutive hours!
  12. Wash the dishes
  13. 10 jumping jacks 10 wall squats 10 jump ropes
  14. Put on some music and dance for 5 minutes.
  15. Make a list of things for which you are grateful.
  16. Drink several glasses of water.
  17. Give a family member a hug!
  18. Find an object that you feel represents kindness.
  19. Do 15 modified push ups!
  20. Write a compliment to one of your teachers and share it with them.
  21. Call a friend or family member to check in on them.
  22. Eat a piece of fruit!
  23. Hold a plank for 60 seconds!
  24. Share your feelings with someone or journal about school being closed.