Write acompliment toone of yourteachers andshare it withthem.10 jumpingjacks10 wall squats10 jump ropesClean upyour roombeforebed.Make a listof things forwhich youare grateful.Take 3breaks anddo some sortof movementactivity!WashthedishesDo a HYPEthe Breaksvideo from apreviousweek.Draw apictureor color.Do 15modifiedpush ups! Give afamilymember ahug!Do aphysicalactivity ofyour choice.Write a letterto a friend orfamilymember.Find anobject thatyou feelrepresentskindness.Drinkseveralglasses ofwater.Hold aplank for60seconds! Go outside for awalk and find 10things that startwith the 1st letterof your name.Device detox:don't use anytech for 3consecutivehours!Try anewactivity!Share yourfeelings withsomeone orjournal aboutschool beingclosed.Eat apieceof fruit!Put on somemusic anddance for 5minutes.Help outin thekitchen.Completea chorearound thehouse.Call a friendor familymember tocheck in onthem.Write acompliment toone of yourteachers andshare it withthem.10 jumpingjacks10 wall squats10 jump ropesClean upyour roombeforebed.Make a listof things forwhich youare grateful.Take 3breaks anddo some sortof movementactivity!WashthedishesDo a HYPEthe Breaksvideo from apreviousweek.Draw apictureor color.Do 15modifiedpush ups! Give afamilymember ahug!Do aphysicalactivity ofyour choice.Write a letterto a friend orfamilymember.Find anobject thatyou feelrepresentskindness.Drinkseveralglasses ofwater.Hold aplank for60seconds! Go outside for awalk and find 10things that startwith the 1st letterof your name.Device detox:don't use anytech for 3consecutivehours!Try anewactivity!Share yourfeelings withsomeone orjournal aboutschool beingclosed.Eat apieceof fruit!Put on somemusic anddance for 5minutes.Help outin thekitchen.Completea chorearound thehouse.Call a friendor familymember tocheck in onthem.

Physical Activity Bingo - mark with an "X" the activities you complete over the course of a week. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a compliment to one of your teachers and share it with them.
  2. 10 jumping jacks 10 wall squats 10 jump ropes
  3. Clean up your room before bed.
  4. Make a list of things for which you are grateful.
  5. Take 3 breaks and do some sort of movement activity!
  6. Wash the dishes
  7. Do a HYPE the Breaks video from a previous week.
  8. Draw a picture or color.
  9. Do 15 modified push ups!
  10. Give a family member a hug!
  11. Do a physical activity of your choice.
  12. Write a letter to a friend or family member.
  13. Find an object that you feel represents kindness.
  14. Drink several glasses of water.
  15. Hold a plank for 60 seconds!
  16. Go outside for a walk and find 10 things that start with the 1st letter of your name.
  17. Device detox: don't use any tech for 3 consecutive hours!
  18. Try a new activity!
  19. Share your feelings with someone or journal about school being closed.
  20. Eat a piece of fruit!
  21. Put on some music and dance for 5 minutes.
  22. Help out in the kitchen.
  23. Complete a chore around the house.
  24. Call a friend or family member to check in on them.