Help outin thekitchen.Drinkseveralglasses ofwater.Do aphysicalactivity ofyour choice.Make a listof things forwhich youare grateful.Call a friendor familymember tocheck in onthem.Device detox:don't use anytech for 3consecutivehours!Take 3breaks anddo some sortof movementactivity!Do 15modifiedpush ups! Write a letterto a friend orfamilymember.10 jumpingjacks10 wall squats10 jump ropesHold aplank for60seconds!Clean upyour roombeforebed.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Put on somemusic anddance for 5minutes.Completea chorearound thehouse.WashthedishesDraw apictureor color.Find anobject thatyou feelrepresentskindness. Go outside for awalk and find 10things that startwith the 1st letterof your name.Try anewactivity!Eat apieceof fruit!Give afamilymember ahug!Write acompliment toone of yourteachers andshare it withthem.Do a HYPEthe Breaksvideo from apreviousweek.Help outin thekitchen.Drinkseveralglasses ofwater.Do aphysicalactivity ofyour choice.Make a listof things forwhich youare grateful.Call a friendor familymember tocheck in onthem.Device detox:don't use anytech for 3consecutivehours!Take 3breaks anddo some sortof movementactivity!Do 15modifiedpush ups! Write a letterto a friend orfamilymember.10 jumpingjacks10 wall squats10 jump ropesHold aplank for60seconds!Clean upyour roombeforebed.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Put on somemusic anddance for 5minutes.Completea chorearound thehouse.WashthedishesDraw apictureor color.Find anobject thatyou feelrepresentskindness. Go outside for awalk and find 10things that startwith the 1st letterof your name.Try anewactivity!Eat apieceof fruit!Give afamilymember ahug!Write acompliment toone of yourteachers andshare it withthem.Do a HYPEthe Breaksvideo from apreviousweek.

Physical Activity Bingo - mark with an "X" the activities you complete over the course of a week. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help out in the kitchen.
  2. Drink several glasses of water.
  3. Do a physical activity of your choice.
  4. Make a list of things for which you are grateful.
  5. Call a friend or family member to check in on them.
  6. Device detox: don't use any tech for 3 consecutive hours!
  7. Take 3 breaks and do some sort of movement activity!
  8. Do 15 modified push ups!
  9. Write a letter to a friend or family member.
  10. 10 jumping jacks 10 wall squats 10 jump ropes
  11. Hold a plank for 60 seconds!
  12. Clean up your room before bed.
  13. Share your feelings with someone or journal about school being closed.
  14. Put on some music and dance for 5 minutes.
  15. Complete a chore around the house.
  16. Wash the dishes
  17. Draw a picture or color.
  18. Find an object that you feel represents kindness.
  19. Go outside for a walk and find 10 things that start with the 1st letter of your name.
  20. Try a new activity!
  21. Eat a piece of fruit!
  22. Give a family member a hug!
  23. Write a compliment to one of your teachers and share it with them.
  24. Do a HYPE the Breaks video from a previous week.