Device detox:don't use anytech for 3consecutivehours!Take 3breaks anddo some sortof movementactivity!Give afamilymember ahug!10 jumpingjacks10 wall squats10 jump ropesMake a listof things forwhich youare grateful.Completea chorearound thehouse.Help outin thekitchen.WashthedishesHold aplank for60seconds!Write a letterto a friend orfamilymember.Put on somemusic anddance for 5minutes.Eat apieceof fruit!Write acompliment toone of yourteachers andshare it withthem.Do 15modifiedpush ups! Call a friendor familymember tocheck in onthem.Do aphysicalactivity ofyour choice.Try anewactivity!Draw apictureor color.Drinkseveralglasses ofwater.Find anobject thatyou feelrepresentskindness.Do a HYPEthe Breaksvideo from apreviousweek.Clean upyour roombeforebed. Go outside for awalk and find 10things that startwith the 1st letterof your name.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Device detox:don't use anytech for 3consecutivehours!Take 3breaks anddo some sortof movementactivity!Give afamilymember ahug!10 jumpingjacks10 wall squats10 jump ropesMake a listof things forwhich youare grateful.Completea chorearound thehouse.Help outin thekitchen.WashthedishesHold aplank for60seconds!Write a letterto a friend orfamilymember.Put on somemusic anddance for 5minutes.Eat apieceof fruit!Write acompliment toone of yourteachers andshare it withthem.Do 15modifiedpush ups! Call a friendor familymember tocheck in onthem.Do aphysicalactivity ofyour choice.Try anewactivity!Draw apictureor color.Drinkseveralglasses ofwater.Find anobject thatyou feelrepresentskindness.Do a HYPEthe Breaksvideo from apreviousweek.Clean upyour roombeforebed. Go outside for awalk and find 10things that startwith the 1st letterof your name.Share yourfeelings withsomeone orjournal aboutschool beingclosed.

Physical Activity Bingo - mark with an "X" the activities you complete over the course of a week. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Device detox: don't use any tech for 3 consecutive hours!
  2. Take 3 breaks and do some sort of movement activity!
  3. Give a family member a hug!
  4. 10 jumping jacks 10 wall squats 10 jump ropes
  5. Make a list of things for which you are grateful.
  6. Complete a chore around the house.
  7. Help out in the kitchen.
  8. Wash the dishes
  9. Hold a plank for 60 seconds!
  10. Write a letter to a friend or family member.
  11. Put on some music and dance for 5 minutes.
  12. Eat a piece of fruit!
  13. Write a compliment to one of your teachers and share it with them.
  14. Do 15 modified push ups!
  15. Call a friend or family member to check in on them.
  16. Do a physical activity of your choice.
  17. Try a new activity!
  18. Draw a picture or color.
  19. Drink several glasses of water.
  20. Find an object that you feel represents kindness.
  21. Do a HYPE the Breaks video from a previous week.
  22. Clean up your room before bed.
  23. Go outside for a walk and find 10 things that start with the 1st letter of your name.
  24. Share your feelings with someone or journal about school being closed.