Do a HYPEthe Breaksvideo from apreviousweek.Find anobject thatyou feelrepresentskindness. Go outside for awalk and find 10things that startwith the 1st letterof your name.Write acompliment toone of yourteachers andshare it withthem.Hold aplank for60seconds!Make a listof things forwhich youare grateful.Give afamilymember ahug!Eat apieceof fruit!Write a letterto a friend orfamilymember.Take 3breaks anddo some sortof movementactivity!Help outin thekitchen.10 jumpingjacks10 wall squats10 jump ropesTry anewactivity!WashthedishesCall a friendor familymember tocheck in onthem.Put on somemusic anddance for 5minutes.Do aphysicalactivity ofyour choice.Device detox:don't use anytech for 3consecutivehours!Draw apictureor color.Clean upyour roombeforebed.Drinkseveralglasses ofwater.Do 15modifiedpush ups! Share yourfeelings withsomeone orjournal aboutschool beingclosed.Completea chorearound thehouse.Do a HYPEthe Breaksvideo from apreviousweek.Find anobject thatyou feelrepresentskindness. Go outside for awalk and find 10things that startwith the 1st letterof your name.Write acompliment toone of yourteachers andshare it withthem.Hold aplank for60seconds!Make a listof things forwhich youare grateful.Give afamilymember ahug!Eat apieceof fruit!Write a letterto a friend orfamilymember.Take 3breaks anddo some sortof movementactivity!Help outin thekitchen.10 jumpingjacks10 wall squats10 jump ropesTry anewactivity!WashthedishesCall a friendor familymember tocheck in onthem.Put on somemusic anddance for 5minutes.Do aphysicalactivity ofyour choice.Device detox:don't use anytech for 3consecutivehours!Draw apictureor color.Clean upyour roombeforebed.Drinkseveralglasses ofwater.Do 15modifiedpush ups! Share yourfeelings withsomeone orjournal aboutschool beingclosed.Completea chorearound thehouse.

Physical Activity Bingo - mark with an "X" the activities you complete over the course of a week. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do a HYPE the Breaks video from a previous week.
  2. Find an object that you feel represents kindness.
  3. Go outside for a walk and find 10 things that start with the 1st letter of your name.
  4. Write a compliment to one of your teachers and share it with them.
  5. Hold a plank for 60 seconds!
  6. Make a list of things for which you are grateful.
  7. Give a family member a hug!
  8. Eat a piece of fruit!
  9. Write a letter to a friend or family member.
  10. Take 3 breaks and do some sort of movement activity!
  11. Help out in the kitchen.
  12. 10 jumping jacks 10 wall squats 10 jump ropes
  13. Try a new activity!
  14. Wash the dishes
  15. Call a friend or family member to check in on them.
  16. Put on some music and dance for 5 minutes.
  17. Do a physical activity of your choice.
  18. Device detox: don't use any tech for 3 consecutive hours!
  19. Draw a picture or color.
  20. Clean up your room before bed.
  21. Drink several glasses of water.
  22. Do 15 modified push ups!
  23. Share your feelings with someone or journal about school being closed.
  24. Complete a chore around the house.