Draw apictureor color.Write a letterto a friend orfamilymember.Call a friendor familymember tocheck in onthem.Make a listof things forwhich youare grateful.Take 3breaks anddo some sortof movementactivity!Drinkseveralglasses ofwater.Device detox:don't use anytech for 3consecutivehours!Find anobject thatyou feelrepresentskindness.Do 15modifiedpush ups! Put on somemusic anddance for 5minutes.Hold aplank for60seconds!Completea chorearound thehouse.WashthedishesTry anewactivity!Eat apieceof fruit!10 jumpingjacks10 wall squats10 jump ropesShare yourfeelings withsomeone orjournal aboutschool beingclosed.Give afamilymember ahug!Help outin thekitchen. Go outside for awalk and find 10things that startwith the 1st letterof your name.Do a HYPEthe Breaksvideo from apreviousweek.Clean upyour roombeforebed.Write acompliment toone of yourteachers andshare it withthem.Do aphysicalactivity ofyour choice.Draw apictureor color.Write a letterto a friend orfamilymember.Call a friendor familymember tocheck in onthem.Make a listof things forwhich youare grateful.Take 3breaks anddo some sortof movementactivity!Drinkseveralglasses ofwater.Device detox:don't use anytech for 3consecutivehours!Find anobject thatyou feelrepresentskindness.Do 15modifiedpush ups! Put on somemusic anddance for 5minutes.Hold aplank for60seconds!Completea chorearound thehouse.WashthedishesTry anewactivity!Eat apieceof fruit!10 jumpingjacks10 wall squats10 jump ropesShare yourfeelings withsomeone orjournal aboutschool beingclosed.Give afamilymember ahug!Help outin thekitchen. Go outside for awalk and find 10things that startwith the 1st letterof your name.Do a HYPEthe Breaksvideo from apreviousweek.Clean upyour roombeforebed.Write acompliment toone of yourteachers andshare it withthem.Do aphysicalactivity ofyour choice.

Physical Activity Bingo - mark with an "X" the activities you complete over the course of a week. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture or color.
  2. Write a letter to a friend or family member.
  3. Call a friend or family member to check in on them.
  4. Make a list of things for which you are grateful.
  5. Take 3 breaks and do some sort of movement activity!
  6. Drink several glasses of water.
  7. Device detox: don't use any tech for 3 consecutive hours!
  8. Find an object that you feel represents kindness.
  9. Do 15 modified push ups!
  10. Put on some music and dance for 5 minutes.
  11. Hold a plank for 60 seconds!
  12. Complete a chore around the house.
  13. Wash the dishes
  14. Try a new activity!
  15. Eat a piece of fruit!
  16. 10 jumping jacks 10 wall squats 10 jump ropes
  17. Share your feelings with someone or journal about school being closed.
  18. Give a family member a hug!
  19. Help out in the kitchen.
  20. Go outside for a walk and find 10 things that start with the 1st letter of your name.
  21. Do a HYPE the Breaks video from a previous week.
  22. Clean up your room before bed.
  23. Write a compliment to one of your teachers and share it with them.
  24. Do a physical activity of your choice.