Try anewactivity!Write acompliment toone of yourteachers andshare it withthem.Device detox:don't use anytech for 3consecutivehours!Clean upyour roombeforebed.Find anobject thatyou feelrepresentskindness.WashthedishesHold aplank for60seconds!Drinkseveralglasses ofwater.Put on somemusic anddance for 5minutes.Call a friendor familymember tocheck in onthem.Do 15modifiedpush ups! 10 jumpingjacks10 wall squats10 jump ropesShare yourfeelings withsomeone orjournal aboutschool beingclosed.Do aphysicalactivity ofyour choice.Give afamilymember ahug!Eat apieceof fruit!Write a letterto a friend orfamilymember.Make a listof things forwhich youare grateful.Completea chorearound thehouse. Go outside for awalk and find 10things that startwith the 1st letterof your name.Help outin thekitchen.Draw apictureor color.Do a HYPEthe Breaksvideo from apreviousweek.Take 3breaks anddo some sortof movementactivity!Try anewactivity!Write acompliment toone of yourteachers andshare it withthem.Device detox:don't use anytech for 3consecutivehours!Clean upyour roombeforebed.Find anobject thatyou feelrepresentskindness.WashthedishesHold aplank for60seconds!Drinkseveralglasses ofwater.Put on somemusic anddance for 5minutes.Call a friendor familymember tocheck in onthem.Do 15modifiedpush ups! 10 jumpingjacks10 wall squats10 jump ropesShare yourfeelings withsomeone orjournal aboutschool beingclosed.Do aphysicalactivity ofyour choice.Give afamilymember ahug!Eat apieceof fruit!Write a letterto a friend orfamilymember.Make a listof things forwhich youare grateful.Completea chorearound thehouse. Go outside for awalk and find 10things that startwith the 1st letterof your name.Help outin thekitchen.Draw apictureor color.Do a HYPEthe Breaksvideo from apreviousweek.Take 3breaks anddo some sortof movementactivity!

Physical Activity Bingo - mark with an "X" the activities you complete over the course of a week. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new activity!
  2. Write a compliment to one of your teachers and share it with them.
  3. Device detox: don't use any tech for 3 consecutive hours!
  4. Clean up your room before bed.
  5. Find an object that you feel represents kindness.
  6. Wash the dishes
  7. Hold a plank for 60 seconds!
  8. Drink several glasses of water.
  9. Put on some music and dance for 5 minutes.
  10. Call a friend or family member to check in on them.
  11. Do 15 modified push ups!
  12. 10 jumping jacks 10 wall squats 10 jump ropes
  13. Share your feelings with someone or journal about school being closed.
  14. Do a physical activity of your choice.
  15. Give a family member a hug!
  16. Eat a piece of fruit!
  17. Write a letter to a friend or family member.
  18. Make a list of things for which you are grateful.
  19. Complete a chore around the house.
  20. Go outside for a walk and find 10 things that start with the 1st letter of your name.
  21. Help out in the kitchen.
  22. Draw a picture or color.
  23. Do a HYPE the Breaks video from a previous week.
  24. Take 3 breaks and do some sort of movement activity!