Write a letterto a friend orfamilymember.10 jumpingjacks10 wall squats10 jump ropesShare yourfeelings withsomeone orjournal aboutschool beingclosed.Eat apieceof fruit!Do 15modifiedpush ups! Drinkseveralglasses ofwater.Make a listof things forwhich youare grateful.Completea chorearound thehouse.Device detox:don't use anytech for 3consecutivehours!Clean upyour roombeforebed.Do aphysicalactivity ofyour choice.Hold aplank for60seconds!WashthedishesTake 3breaks anddo some sortof movementactivity!Call a friendor familymember tocheck in onthem.Give afamilymember ahug!Try anewactivity!Do a HYPEthe Breaksvideo from apreviousweek.Draw apictureor color.Write acompliment toone of yourteachers andshare it withthem.Help outin thekitchen.Find anobject thatyou feelrepresentskindness. Go outside for awalk and find 10things that startwith the 1st letterof your name.Put on somemusic anddance for 5minutes.Write a letterto a friend orfamilymember.10 jumpingjacks10 wall squats10 jump ropesShare yourfeelings withsomeone orjournal aboutschool beingclosed.Eat apieceof fruit!Do 15modifiedpush ups! Drinkseveralglasses ofwater.Make a listof things forwhich youare grateful.Completea chorearound thehouse.Device detox:don't use anytech for 3consecutivehours!Clean upyour roombeforebed.Do aphysicalactivity ofyour choice.Hold aplank for60seconds!WashthedishesTake 3breaks anddo some sortof movementactivity!Call a friendor familymember tocheck in onthem.Give afamilymember ahug!Try anewactivity!Do a HYPEthe Breaksvideo from apreviousweek.Draw apictureor color.Write acompliment toone of yourteachers andshare it withthem.Help outin thekitchen.Find anobject thatyou feelrepresentskindness. Go outside for awalk and find 10things that startwith the 1st letterof your name.Put on somemusic anddance for 5minutes.

Physical Activity Bingo - mark with an "X" the activities you complete over the course of a week. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter to a friend or family member.
  2. 10 jumping jacks 10 wall squats 10 jump ropes
  3. Share your feelings with someone or journal about school being closed.
  4. Eat a piece of fruit!
  5. Do 15 modified push ups!
  6. Drink several glasses of water.
  7. Make a list of things for which you are grateful.
  8. Complete a chore around the house.
  9. Device detox: don't use any tech for 3 consecutive hours!
  10. Clean up your room before bed.
  11. Do a physical activity of your choice.
  12. Hold a plank for 60 seconds!
  13. Wash the dishes
  14. Take 3 breaks and do some sort of movement activity!
  15. Call a friend or family member to check in on them.
  16. Give a family member a hug!
  17. Try a new activity!
  18. Do a HYPE the Breaks video from a previous week.
  19. Draw a picture or color.
  20. Write a compliment to one of your teachers and share it with them.
  21. Help out in the kitchen.
  22. Find an object that you feel represents kindness.
  23. Go outside for a walk and find 10 things that start with the 1st letter of your name.
  24. Put on some music and dance for 5 minutes.