Find anobject thatyou feelrepresentskindness.Do a HYPEthe Breaksvideo from apreviousweek.Drinkseveralglasses ofwater.Eat apieceof fruit!Give afamilymember ahug!Write a letterto a friend orfamilymember.Do 15modifiedpush ups! Draw apictureor color.Try anewactivity! Go outside for awalk and find 10things that startwith the 1st letterof your name.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Help outin thekitchen.Hold aplank for60seconds!Take 3breaks anddo some sortof movementactivity!Do aphysicalactivity ofyour choice.10 jumpingjacks10 wall squats10 jump ropesMake a listof things forwhich youare grateful.Write acompliment toone of yourteachers andshare it withthem.Call a friendor familymember tocheck in onthem.WashthedishesCompletea chorearound thehouse.Device detox:don't use anytech for 3consecutivehours!Put on somemusic anddance for 5minutes.Clean upyour roombeforebed.Find anobject thatyou feelrepresentskindness.Do a HYPEthe Breaksvideo from apreviousweek.Drinkseveralglasses ofwater.Eat apieceof fruit!Give afamilymember ahug!Write a letterto a friend orfamilymember.Do 15modifiedpush ups! Draw apictureor color.Try anewactivity! Go outside for awalk and find 10things that startwith the 1st letterof your name.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Help outin thekitchen.Hold aplank for60seconds!Take 3breaks anddo some sortof movementactivity!Do aphysicalactivity ofyour choice.10 jumpingjacks10 wall squats10 jump ropesMake a listof things forwhich youare grateful.Write acompliment toone of yourteachers andshare it withthem.Call a friendor familymember tocheck in onthem.WashthedishesCompletea chorearound thehouse.Device detox:don't use anytech for 3consecutivehours!Put on somemusic anddance for 5minutes.Clean upyour roombeforebed.

Physical Activity Bingo - mark with an "X" the activities you complete over the course of a week. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find an object that you feel represents kindness.
  2. Do a HYPE the Breaks video from a previous week.
  3. Drink several glasses of water.
  4. Eat a piece of fruit!
  5. Give a family member a hug!
  6. Write a letter to a friend or family member.
  7. Do 15 modified push ups!
  8. Draw a picture or color.
  9. Try a new activity!
  10. Go outside for a walk and find 10 things that start with the 1st letter of your name.
  11. Share your feelings with someone or journal about school being closed.
  12. Help out in the kitchen.
  13. Hold a plank for 60 seconds!
  14. Take 3 breaks and do some sort of movement activity!
  15. Do a physical activity of your choice.
  16. 10 jumping jacks 10 wall squats 10 jump ropes
  17. Make a list of things for which you are grateful.
  18. Write a compliment to one of your teachers and share it with them.
  19. Call a friend or family member to check in on them.
  20. Wash the dishes
  21. Complete a chore around the house.
  22. Device detox: don't use any tech for 3 consecutive hours!
  23. Put on some music and dance for 5 minutes.
  24. Clean up your room before bed.