Take 3breaks anddo some sortof movementactivity!10 jumpingjacks10 wall squats10 jump ropesCompletea chorearound thehouse.Make a listof things forwhich youare grateful.Try anewactivity!Draw apictureor color.Clean upyour roombeforebed.Do 15modifiedpush ups! WashthedishesDevice detox:don't use anytech for 3consecutivehours!Call a friendor familymember tocheck in onthem.Eat apieceof fruit!Do aphysicalactivity ofyour choice.Write acompliment toone of yourteachers andshare it withthem.Write a letterto a friend orfamilymember.Put on somemusic anddance for 5minutes.Help outin thekitchen.Give afamilymember ahug!Hold aplank for60seconds!Drinkseveralglasses ofwater.Find anobject thatyou feelrepresentskindness.Share yourfeelings withsomeone orjournal aboutschool beingclosed. Go outside for awalk and find 10things that startwith the 1st letterof your name.Do a HYPEthe Breaksvideo from apreviousweek.Take 3breaks anddo some sortof movementactivity!10 jumpingjacks10 wall squats10 jump ropesCompletea chorearound thehouse.Make a listof things forwhich youare grateful.Try anewactivity!Draw apictureor color.Clean upyour roombeforebed.Do 15modifiedpush ups! WashthedishesDevice detox:don't use anytech for 3consecutivehours!Call a friendor familymember tocheck in onthem.Eat apieceof fruit!Do aphysicalactivity ofyour choice.Write acompliment toone of yourteachers andshare it withthem.Write a letterto a friend orfamilymember.Put on somemusic anddance for 5minutes.Help outin thekitchen.Give afamilymember ahug!Hold aplank for60seconds!Drinkseveralglasses ofwater.Find anobject thatyou feelrepresentskindness.Share yourfeelings withsomeone orjournal aboutschool beingclosed. Go outside for awalk and find 10things that startwith the 1st letterof your name.Do a HYPEthe Breaksvideo from apreviousweek.

Physical Activity Bingo - mark with an "X" the activities you complete over the course of a week. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 breaks and do some sort of movement activity!
  2. 10 jumping jacks 10 wall squats 10 jump ropes
  3. Complete a chore around the house.
  4. Make a list of things for which you are grateful.
  5. Try a new activity!
  6. Draw a picture or color.
  7. Clean up your room before bed.
  8. Do 15 modified push ups!
  9. Wash the dishes
  10. Device detox: don't use any tech for 3 consecutive hours!
  11. Call a friend or family member to check in on them.
  12. Eat a piece of fruit!
  13. Do a physical activity of your choice.
  14. Write a compliment to one of your teachers and share it with them.
  15. Write a letter to a friend or family member.
  16. Put on some music and dance for 5 minutes.
  17. Help out in the kitchen.
  18. Give a family member a hug!
  19. Hold a plank for 60 seconds!
  20. Drink several glasses of water.
  21. Find an object that you feel represents kindness.
  22. Share your feelings with someone or journal about school being closed.
  23. Go outside for a walk and find 10 things that start with the 1st letter of your name.
  24. Do a HYPE the Breaks video from a previous week.