Give afamilymember ahug!Do 15modifiedpush ups! Draw apictureor color.Do aphysicalactivity ofyour choice.Write acompliment toone of yourteachers andshare it withthem.Write a letterto a friend orfamilymember.Make a listof things forwhich youare grateful.Washthedishes10 jumpingjacks10 wall squats10 jump ropesDrinkseveralglasses ofwater.Hold aplank for60seconds!Help outin thekitchen.Completea chorearound thehouse.Find anobject thatyou feelrepresentskindness.Eat apieceof fruit!Call a friendor familymember tocheck in onthem.Put on somemusic anddance for 5minutes.Take 3breaks anddo some sortof movementactivity!Do a HYPEthe Breaksvideo from apreviousweek.Clean upyour roombeforebed.Try anewactivity!Device detox:don't use anytech for 3consecutivehours!Share yourfeelings withsomeone orjournal aboutschool beingclosed. Go outside for awalk and find 10things that startwith the 1st letterof your name.Give afamilymember ahug!Do 15modifiedpush ups! Draw apictureor color.Do aphysicalactivity ofyour choice.Write acompliment toone of yourteachers andshare it withthem.Write a letterto a friend orfamilymember.Make a listof things forwhich youare grateful.Washthedishes10 jumpingjacks10 wall squats10 jump ropesDrinkseveralglasses ofwater.Hold aplank for60seconds!Help outin thekitchen.Completea chorearound thehouse.Find anobject thatyou feelrepresentskindness.Eat apieceof fruit!Call a friendor familymember tocheck in onthem.Put on somemusic anddance for 5minutes.Take 3breaks anddo some sortof movementactivity!Do a HYPEthe Breaksvideo from apreviousweek.Clean upyour roombeforebed.Try anewactivity!Device detox:don't use anytech for 3consecutivehours!Share yourfeelings withsomeone orjournal aboutschool beingclosed. Go outside for awalk and find 10things that startwith the 1st letterof your name.

Physical Activity Bingo - mark with an "X" the activities you complete over the course of a week. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a family member a hug!
  2. Do 15 modified push ups!
  3. Draw a picture or color.
  4. Do a physical activity of your choice.
  5. Write a compliment to one of your teachers and share it with them.
  6. Write a letter to a friend or family member.
  7. Make a list of things for which you are grateful.
  8. Wash the dishes
  9. 10 jumping jacks 10 wall squats 10 jump ropes
  10. Drink several glasses of water.
  11. Hold a plank for 60 seconds!
  12. Help out in the kitchen.
  13. Complete a chore around the house.
  14. Find an object that you feel represents kindness.
  15. Eat a piece of fruit!
  16. Call a friend or family member to check in on them.
  17. Put on some music and dance for 5 minutes.
  18. Take 3 breaks and do some sort of movement activity!
  19. Do a HYPE the Breaks video from a previous week.
  20. Clean up your room before bed.
  21. Try a new activity!
  22. Device detox: don't use any tech for 3 consecutive hours!
  23. Share your feelings with someone or journal about school being closed.
  24. Go outside for a walk and find 10 things that start with the 1st letter of your name.