WashthedishesGive afamilymember ahug!Drinkseveralglasses ofwater.Try anewactivity!Clean upyour roombeforebed.Write a letterto a friend orfamilymember.Call a friendor familymember tocheck in onthem.Help outin thekitchen.Device detox:don't use anytech for 3consecutivehours!Draw apictureor color.Hold aplank for60seconds!10 jumpingjacks10 wall squats10 jump ropesEat apieceof fruit!Make a listof things forwhich youare grateful.Share yourfeelings withsomeone orjournal aboutschool beingclosed. Go outside for awalk and find 10things that startwith the 1st letterof your name.Take 3breaks anddo some sortof movementactivity!Put on somemusic anddance for 5minutes.Write acompliment toone of yourteachers andshare it withthem.Do a HYPEthe Breaksvideo from apreviousweek.Do aphysicalactivity ofyour choice.Completea chorearound thehouse.Do 15modifiedpush ups! Find anobject thatyou feelrepresentskindness.WashthedishesGive afamilymember ahug!Drinkseveralglasses ofwater.Try anewactivity!Clean upyour roombeforebed.Write a letterto a friend orfamilymember.Call a friendor familymember tocheck in onthem.Help outin thekitchen.Device detox:don't use anytech for 3consecutivehours!Draw apictureor color.Hold aplank for60seconds!10 jumpingjacks10 wall squats10 jump ropesEat apieceof fruit!Make a listof things forwhich youare grateful.Share yourfeelings withsomeone orjournal aboutschool beingclosed. Go outside for awalk and find 10things that startwith the 1st letterof your name.Take 3breaks anddo some sortof movementactivity!Put on somemusic anddance for 5minutes.Write acompliment toone of yourteachers andshare it withthem.Do a HYPEthe Breaksvideo from apreviousweek.Do aphysicalactivity ofyour choice.Completea chorearound thehouse.Do 15modifiedpush ups! Find anobject thatyou feelrepresentskindness.

Physical Activity Bingo - mark with an "X" the activities you complete over the course of a week. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash the dishes
  2. Give a family member a hug!
  3. Drink several glasses of water.
  4. Try a new activity!
  5. Clean up your room before bed.
  6. Write a letter to a friend or family member.
  7. Call a friend or family member to check in on them.
  8. Help out in the kitchen.
  9. Device detox: don't use any tech for 3 consecutive hours!
  10. Draw a picture or color.
  11. Hold a plank for 60 seconds!
  12. 10 jumping jacks 10 wall squats 10 jump ropes
  13. Eat a piece of fruit!
  14. Make a list of things for which you are grateful.
  15. Share your feelings with someone or journal about school being closed.
  16. Go outside for a walk and find 10 things that start with the 1st letter of your name.
  17. Take 3 breaks and do some sort of movement activity!
  18. Put on some music and dance for 5 minutes.
  19. Write a compliment to one of your teachers and share it with them.
  20. Do a HYPE the Breaks video from a previous week.
  21. Do a physical activity of your choice.
  22. Complete a chore around the house.
  23. Do 15 modified push ups!
  24. Find an object that you feel represents kindness.