(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a HYPE the Breaks video from a previous week.
Find an object that you feel represents kindness.
Go outside for a walk and find 10 things that start with the 1st letter of your name.
Write a compliment to one of your teachers and share it with them.
Hold a plank for 60 seconds!
Make a list of things for which you are grateful.
Give a family member a hug!
Eat a piece of fruit!
Write a letter to a friend or family member.
Take 3 breaks and do some sort of movement activity!
Help out in the kitchen.
10 jumping jacks
10 wall squats
10 jump ropes
Try a new activity!
Wash the dishes
Call a friend or family member to check in on them.
Put on some music and dance for 5 minutes.
Do a physical activity of your choice.
Device detox: don't use any tech for 3 consecutive hours!
Draw a picture or color.
Clean up your room before bed.
Drink several glasses of water.
Do 15 modified push ups!
Share your feelings with someone or journal about school being closed.