Hold aplank for60seconds!Drinkseveralglasses ofwater.Write acompliment toone of yourteachers andshare it withthem.WashthedishesTry anewactivity!Clean upyour roombeforebed.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Do 15modifiedpush ups! Do aphysicalactivity ofyour choice.Find anobject thatyou feelrepresentskindness.Give afamilymember ahug!Put on somemusic anddance for 5minutes.Eat apieceof fruit!Write a letterto a friend orfamilymember. Go outside for awalk and find 10things that startwith the 1st letterof your name.Completea chorearound thehouse.Call a friendor familymember tocheck in onthem.Take 3breaks anddo some sortof movementactivity!10 jumpingjacks10 wall squats10 jump ropesDevice detox:don't use anytech for 3consecutivehours!Draw apictureor color.Make a listof things forwhich youare grateful.Help outin thekitchen.Do a HYPEthe Breaksvideo from apreviousweek.Hold aplank for60seconds!Drinkseveralglasses ofwater.Write acompliment toone of yourteachers andshare it withthem.WashthedishesTry anewactivity!Clean upyour roombeforebed.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Do 15modifiedpush ups! Do aphysicalactivity ofyour choice.Find anobject thatyou feelrepresentskindness.Give afamilymember ahug!Put on somemusic anddance for 5minutes.Eat apieceof fruit!Write a letterto a friend orfamilymember. Go outside for awalk and find 10things that startwith the 1st letterof your name.Completea chorearound thehouse.Call a friendor familymember tocheck in onthem.Take 3breaks anddo some sortof movementactivity!10 jumpingjacks10 wall squats10 jump ropesDevice detox:don't use anytech for 3consecutivehours!Draw apictureor color.Make a listof things forwhich youare grateful.Help outin thekitchen.Do a HYPEthe Breaksvideo from apreviousweek.

Physical Activity Bingo - mark with an "X" the activities you complete over the course of a week. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a plank for 60 seconds!
  2. Drink several glasses of water.
  3. Write a compliment to one of your teachers and share it with them.
  4. Wash the dishes
  5. Try a new activity!
  6. Clean up your room before bed.
  7. Share your feelings with someone or journal about school being closed.
  8. Do 15 modified push ups!
  9. Do a physical activity of your choice.
  10. Find an object that you feel represents kindness.
  11. Give a family member a hug!
  12. Put on some music and dance for 5 minutes.
  13. Eat a piece of fruit!
  14. Write a letter to a friend or family member.
  15. Go outside for a walk and find 10 things that start with the 1st letter of your name.
  16. Complete a chore around the house.
  17. Call a friend or family member to check in on them.
  18. Take 3 breaks and do some sort of movement activity!
  19. 10 jumping jacks 10 wall squats 10 jump ropes
  20. Device detox: don't use any tech for 3 consecutive hours!
  21. Draw a picture or color.
  22. Make a list of things for which you are grateful.
  23. Help out in the kitchen.
  24. Do a HYPE the Breaks video from a previous week.