Clean upyour roombeforebed.Do aphysicalactivity ofyour choice.Call a friendor familymember tocheck in onthem.Find anobject thatyou feelrepresentskindness.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Put on somemusic anddance for 5minutes.Completea chorearound thehouse.Do 15modifiedpush ups! Give afamilymember ahug!Eat apieceof fruit!Make a listof things forwhich youare grateful. Go outside for awalk and find 10things that startwith the 1st letterof your name.Device detox:don't use anytech for 3consecutivehours!10 jumpingjacks10 wall squats10 jump ropesTake 3breaks anddo some sortof movementactivity!Write acompliment toone of yourteachers andshare it withthem.Write a letterto a friend orfamilymember.Help outin thekitchen.Hold aplank for60seconds!Draw apictureor color.WashthedishesDrinkseveralglasses ofwater.Do a HYPEthe Breaksvideo from apreviousweek.Try anewactivity!Clean upyour roombeforebed.Do aphysicalactivity ofyour choice.Call a friendor familymember tocheck in onthem.Find anobject thatyou feelrepresentskindness.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Put on somemusic anddance for 5minutes.Completea chorearound thehouse.Do 15modifiedpush ups! Give afamilymember ahug!Eat apieceof fruit!Make a listof things forwhich youare grateful. Go outside for awalk and find 10things that startwith the 1st letterof your name.Device detox:don't use anytech for 3consecutivehours!10 jumpingjacks10 wall squats10 jump ropesTake 3breaks anddo some sortof movementactivity!Write acompliment toone of yourteachers andshare it withthem.Write a letterto a friend orfamilymember.Help outin thekitchen.Hold aplank for60seconds!Draw apictureor color.WashthedishesDrinkseveralglasses ofwater.Do a HYPEthe Breaksvideo from apreviousweek.Try anewactivity!

Physical Activity Bingo - mark with an "X" the activities you complete over the course of a week. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean up your room before bed.
  2. Do a physical activity of your choice.
  3. Call a friend or family member to check in on them.
  4. Find an object that you feel represents kindness.
  5. Share your feelings with someone or journal about school being closed.
  6. Put on some music and dance for 5 minutes.
  7. Complete a chore around the house.
  8. Do 15 modified push ups!
  9. Give a family member a hug!
  10. Eat a piece of fruit!
  11. Make a list of things for which you are grateful.
  12. Go outside for a walk and find 10 things that start with the 1st letter of your name.
  13. Device detox: don't use any tech for 3 consecutive hours!
  14. 10 jumping jacks 10 wall squats 10 jump ropes
  15. Take 3 breaks and do some sort of movement activity!
  16. Write a compliment to one of your teachers and share it with them.
  17. Write a letter to a friend or family member.
  18. Help out in the kitchen.
  19. Hold a plank for 60 seconds!
  20. Draw a picture or color.
  21. Wash the dishes
  22. Drink several glasses of water.
  23. Do a HYPE the Breaks video from a previous week.
  24. Try a new activity!