Draw apictureor color.Drinkseveralglasses ofwater.Make a listof things forwhich youare grateful.Hold aplank for60seconds!Call a friendor familymember tocheck in onthem.Give afamilymember ahug!Write acompliment toone of yourteachers andshare it withthem.Clean upyour roombeforebed.Put on somemusic anddance for 5minutes.Take 3breaks anddo some sortof movementactivity!Do 15modifiedpush ups! Do aphysicalactivity ofyour choice.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Device detox:don't use anytech for 3consecutivehours!Write a letterto a friend orfamilymember.10 jumpingjacks10 wall squats10 jump ropesCompletea chorearound thehouse.Find anobject thatyou feelrepresentskindness.Try anewactivity! Go outside for awalk and find 10things that startwith the 1st letterof your name.Help outin thekitchen.Eat apieceof fruit!Do a HYPEthe Breaksvideo from apreviousweek.WashthedishesDraw apictureor color.Drinkseveralglasses ofwater.Make a listof things forwhich youare grateful.Hold aplank for60seconds!Call a friendor familymember tocheck in onthem.Give afamilymember ahug!Write acompliment toone of yourteachers andshare it withthem.Clean upyour roombeforebed.Put on somemusic anddance for 5minutes.Take 3breaks anddo some sortof movementactivity!Do 15modifiedpush ups! Do aphysicalactivity ofyour choice.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Device detox:don't use anytech for 3consecutivehours!Write a letterto a friend orfamilymember.10 jumpingjacks10 wall squats10 jump ropesCompletea chorearound thehouse.Find anobject thatyou feelrepresentskindness.Try anewactivity! Go outside for awalk and find 10things that startwith the 1st letterof your name.Help outin thekitchen.Eat apieceof fruit!Do a HYPEthe Breaksvideo from apreviousweek.Washthedishes

Physical Activity Bingo - mark with an "X" the activities you complete over the course of a week. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture or color.
  2. Drink several glasses of water.
  3. Make a list of things for which you are grateful.
  4. Hold a plank for 60 seconds!
  5. Call a friend or family member to check in on them.
  6. Give a family member a hug!
  7. Write a compliment to one of your teachers and share it with them.
  8. Clean up your room before bed.
  9. Put on some music and dance for 5 minutes.
  10. Take 3 breaks and do some sort of movement activity!
  11. Do 15 modified push ups!
  12. Do a physical activity of your choice.
  13. Share your feelings with someone or journal about school being closed.
  14. Device detox: don't use any tech for 3 consecutive hours!
  15. Write a letter to a friend or family member.
  16. 10 jumping jacks 10 wall squats 10 jump ropes
  17. Complete a chore around the house.
  18. Find an object that you feel represents kindness.
  19. Try a new activity!
  20. Go outside for a walk and find 10 things that start with the 1st letter of your name.
  21. Help out in the kitchen.
  22. Eat a piece of fruit!
  23. Do a HYPE the Breaks video from a previous week.
  24. Wash the dishes