This bingo card has a free space and 24 words: Go outside for a walk and find 10 things that start with the 1st letter of your name., Help out in the kitchen., Wash the dishes, Do a HYPE the Breaks video from a previous week., Call a friend or family member to check in on them., Drink several glasses of water., Make a list of things for which you are grateful., Eat a piece of fruit!, Write a compliment to one of your teachers and share it with them., Take 3 breaks and do some sort of movement activity!, Hold a plank for 60 seconds!, Write a letter to a friend or family member., Draw a picture or color., Find an object that you feel represents kindness., Clean up your room before bed., Device detox: don't use any tech for 3 consecutive hours!, Put on some music and dance for 5 minutes., Do 15 modified push ups!, Try a new activity!, Share your feelings with someone or journal about school being closed., Do a physical activity of your choice., Complete a chore around the house., 10 jumping jacks 10 wall squats 10 jump ropes and Give a family member a hug!.
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