Ran a 5K(or othertype ofrun)Readand/or doPEER w/my kidsGot aphysicalthis yearWash myhands for20secondsExerciseforrelaxationEat anutritiousbreakfastHavebeen tothe dentistthis yearMaintaina healthyBMITook avacationthis yearHave beento the eyedoctor thisyearRead forpleasureExercisew/ myfamilyTake awalkdailyGetrestfulsleepsEat at least5 fruits &veggiesdailyHave ahealth &wellnessappRan a 5K(or othertype ofrun)Readand/or doPEER w/my kidsGot aphysicalthis yearWash myhands for20secondsExerciseforrelaxationEat anutritiousbreakfastHavebeen tothe dentistthis yearMaintaina healthyBMITook avacationthis yearHave beento the eyedoctor thisyearRead forpleasureExercisew/ myfamilyTake awalkdailyGetrestfulsleepsEat at least5 fruits &veggiesdailyHave ahealth &wellnessapp

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ran a 5K (or other type of run)
  2. Read and/or do PEER w/ my kids
  3. Got a physical this year
  4. Wash my hands for 20 seconds
  5. Exercise for relaxation
  6. Eat a nutritious breakfast
  7. Have been to the dentist this year
  8. Maintain a healthy BMI
  9. Took a vacation this year
  10. Have been to the eye doctor this year
  11. Read for pleasure
  12. Exercise w/ my family
  13. Take a walk daily
  14. Get restful sleeps
  15. Eat at least 5 fruits & veggies daily
  16. Have a health & wellness app