Take awalkdailyReadand/or doPEER w/my kidsWash myhands for20secondsGetrestfulsleepsGot aphysicalthis yearRead forpleasureExerciseforrelaxationHavebeen tothe dentistthis yearTook avacationthis yearExercisew/ myfamilyHave ahealth &wellnessappEat at least5 fruits &veggiesdailyEat anutritiousbreakfastHave beento the eyedoctor thisyearRan a 5K(or othertype ofrun)Maintaina healthyBMITake awalkdailyReadand/or doPEER w/my kidsWash myhands for20secondsGetrestfulsleepsGot aphysicalthis yearRead forpleasureExerciseforrelaxationHavebeen tothe dentistthis yearTook avacationthis yearExercisew/ myfamilyHave ahealth &wellnessappEat at least5 fruits &veggiesdailyEat anutritiousbreakfastHave beento the eyedoctor thisyearRan a 5K(or othertype ofrun)Maintaina healthyBMI

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk daily
  2. Read and/or do PEER w/ my kids
  3. Wash my hands for 20 seconds
  4. Get restful sleeps
  5. Got a physical this year
  6. Read for pleasure
  7. Exercise for relaxation
  8. Have been to the dentist this year
  9. Took a vacation this year
  10. Exercise w/ my family
  11. Have a health & wellness app
  12. Eat at least 5 fruits & veggies daily
  13. Eat a nutritious breakfast
  14. Have been to the eye doctor this year
  15. Ran a 5K (or other type of run)
  16. Maintain a healthy BMI