Have ahealth &wellnessappEat at least5 fruits &veggiesdailyGetrestfulsleepsWash myhands for20secondsMaintaina healthyBMIRead forpleasureHave beento the eyedoctor thisyearTook avacationthis yearGot aphysicalthis yearEat anutritiousbreakfastExercisew/ myfamilyTake awalkdailyRan a 5K(or othertype ofrun)Havebeen tothe dentistthis yearReadand/or doPEER w/my kidsExerciseforrelaxationHave ahealth &wellnessappEat at least5 fruits &veggiesdailyGetrestfulsleepsWash myhands for20secondsMaintaina healthyBMIRead forpleasureHave beento the eyedoctor thisyearTook avacationthis yearGot aphysicalthis yearEat anutritiousbreakfastExercisew/ myfamilyTake awalkdailyRan a 5K(or othertype ofrun)Havebeen tothe dentistthis yearReadand/or doPEER w/my kidsExerciseforrelaxation

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a health & wellness app
  2. Eat at least 5 fruits & veggies daily
  3. Get restful sleeps
  4. Wash my hands for 20 seconds
  5. Maintain a healthy BMI
  6. Read for pleasure
  7. Have been to the eye doctor this year
  8. Took a vacation this year
  9. Got a physical this year
  10. Eat a nutritious breakfast
  11. Exercise w/ my family
  12. Take a walk daily
  13. Ran a 5K (or other type of run)
  14. Have been to the dentist this year
  15. Read and/or do PEER w/ my kids
  16. Exercise for relaxation