Eat anutritiousbreakfastHave beento the eyedoctor thisyearGot aphysicalthis yearMaintaina healthyBMIReadand/or doPEER w/my kidsExercisew/ myfamilyHavebeen tothe dentistthis yearGetrestfulsleepsTook avacationthis yearExerciseforrelaxationWash myhands for20secondsTake awalkdailyRan a 5K(or othertype ofrun)Eat at least5 fruits &veggiesdailyRead forpleasureHave ahealth &wellnessappEat anutritiousbreakfastHave beento the eyedoctor thisyearGot aphysicalthis yearMaintaina healthyBMIReadand/or doPEER w/my kidsExercisew/ myfamilyHavebeen tothe dentistthis yearGetrestfulsleepsTook avacationthis yearExerciseforrelaxationWash myhands for20secondsTake awalkdailyRan a 5K(or othertype ofrun)Eat at least5 fruits &veggiesdailyRead forpleasureHave ahealth &wellnessapp

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a nutritious breakfast
  2. Have been to the eye doctor this year
  3. Got a physical this year
  4. Maintain a healthy BMI
  5. Read and/or do PEER w/ my kids
  6. Exercise w/ my family
  7. Have been to the dentist this year
  8. Get restful sleeps
  9. Took a vacation this year
  10. Exercise for relaxation
  11. Wash my hands for 20 seconds
  12. Take a walk daily
  13. Ran a 5K (or other type of run)
  14. Eat at least 5 fruits & veggies daily
  15. Read for pleasure
  16. Have a health & wellness app