Ran a 5K(or othertype ofrun)Read forpleasureWash myhands for20secondsGot aphysicalthis yearEat anutritiousbreakfastReadand/or doPEER w/my kidsTook avacationthis yearEat at least5 fruits &veggiesdailyGetrestfulsleepsHavebeen tothe dentistthis yearExerciseforrelaxationTake awalkdailyMaintaina healthyBMIHave beento the eyedoctor thisyearHave ahealth &wellnessappExercisew/ myfamilyRan a 5K(or othertype ofrun)Read forpleasureWash myhands for20secondsGot aphysicalthis yearEat anutritiousbreakfastReadand/or doPEER w/my kidsTook avacationthis yearEat at least5 fruits &veggiesdailyGetrestfulsleepsHavebeen tothe dentistthis yearExerciseforrelaxationTake awalkdailyMaintaina healthyBMIHave beento the eyedoctor thisyearHave ahealth &wellnessappExercisew/ myfamily

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ran a 5K (or other type of run)
  2. Read for pleasure
  3. Wash my hands for 20 seconds
  4. Got a physical this year
  5. Eat a nutritious breakfast
  6. Read and/or do PEER w/ my kids
  7. Took a vacation this year
  8. Eat at least 5 fruits & veggies daily
  9. Get restful sleeps
  10. Have been to the dentist this year
  11. Exercise for relaxation
  12. Take a walk daily
  13. Maintain a healthy BMI
  14. Have been to the eye doctor this year
  15. Have a health & wellness app
  16. Exercise w/ my family