Have ahealth &wellnessappGetrestfulsleepsRan a 5K(or othertype ofrun)Read forpleasureTake awalkdailyTook avacationthis yearHave beento the eyedoctor thisyearEat anutritiousbreakfastWash myhands for20secondsReadand/or doPEER w/my kidsMaintaina healthyBMIExercisew/ myfamilyEat at least5 fruits &veggiesdailyHavebeen tothe dentistthis yearGot aphysicalthis yearExerciseforrelaxationHave ahealth &wellnessappGetrestfulsleepsRan a 5K(or othertype ofrun)Read forpleasureTake awalkdailyTook avacationthis yearHave beento the eyedoctor thisyearEat anutritiousbreakfastWash myhands for20secondsReadand/or doPEER w/my kidsMaintaina healthyBMIExercisew/ myfamilyEat at least5 fruits &veggiesdailyHavebeen tothe dentistthis yearGot aphysicalthis yearExerciseforrelaxation

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a health & wellness app
  2. Get restful sleeps
  3. Ran a 5K (or other type of run)
  4. Read for pleasure
  5. Take a walk daily
  6. Took a vacation this year
  7. Have been to the eye doctor this year
  8. Eat a nutritious breakfast
  9. Wash my hands for 20 seconds
  10. Read and/or do PEER w/ my kids
  11. Maintain a healthy BMI
  12. Exercise w/ my family
  13. Eat at least 5 fruits & veggies daily
  14. Have been to the dentist this year
  15. Got a physical this year
  16. Exercise for relaxation