Take awalkdailyTook avacationthis yearGot aphysicalthis yearHavebeen tothe dentistthis yearExerciseforrelaxationRead forpleasureEat at least5 fruits &veggiesdailyWash myhands for20secondsRan a 5K(or othertype ofrun)Eat anutritiousbreakfastGetrestfulsleepsMaintaina healthyBMIHave ahealth &wellnessappExercisew/ myfamilyReadand/or doPEER w/my kidsHave beento the eyedoctor thisyearTake awalkdailyTook avacationthis yearGot aphysicalthis yearHavebeen tothe dentistthis yearExerciseforrelaxationRead forpleasureEat at least5 fruits &veggiesdailyWash myhands for20secondsRan a 5K(or othertype ofrun)Eat anutritiousbreakfastGetrestfulsleepsMaintaina healthyBMIHave ahealth &wellnessappExercisew/ myfamilyReadand/or doPEER w/my kidsHave beento the eyedoctor thisyear

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk daily
  2. Took a vacation this year
  3. Got a physical this year
  4. Have been to the dentist this year
  5. Exercise for relaxation
  6. Read for pleasure
  7. Eat at least 5 fruits & veggies daily
  8. Wash my hands for 20 seconds
  9. Ran a 5K (or other type of run)
  10. Eat a nutritious breakfast
  11. Get restful sleeps
  12. Maintain a healthy BMI
  13. Have a health & wellness app
  14. Exercise w/ my family
  15. Read and/or do PEER w/ my kids
  16. Have been to the eye doctor this year