Got aphysicalthis yearExercisew/ myfamilyGetrestfulsleepsReadand/or doPEER w/my kidsRead forpleasureHave beento the eyedoctor thisyearRan a 5K(or othertype ofrun)Eat anutritiousbreakfastWash myhands for20secondsExerciseforrelaxationTook avacationthis yearTake awalkdailyHavebeen tothe dentistthis yearMaintaina healthyBMIHave ahealth &wellnessappEat at least5 fruits &veggiesdailyGot aphysicalthis yearExercisew/ myfamilyGetrestfulsleepsReadand/or doPEER w/my kidsRead forpleasureHave beento the eyedoctor thisyearRan a 5K(or othertype ofrun)Eat anutritiousbreakfastWash myhands for20secondsExerciseforrelaxationTook avacationthis yearTake awalkdailyHavebeen tothe dentistthis yearMaintaina healthyBMIHave ahealth &wellnessappEat at least5 fruits &veggiesdaily

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Got a physical this year
  2. Exercise w/ my family
  3. Get restful sleeps
  4. Read and/or do PEER w/ my kids
  5. Read for pleasure
  6. Have been to the eye doctor this year
  7. Ran a 5K (or other type of run)
  8. Eat a nutritious breakfast
  9. Wash my hands for 20 seconds
  10. Exercise for relaxation
  11. Took a vacation this year
  12. Take a walk daily
  13. Have been to the dentist this year
  14. Maintain a healthy BMI
  15. Have a health & wellness app
  16. Eat at least 5 fruits & veggies daily