Ran a 5K(or othertype ofrun)Wash myhands for20secondsGetrestfulsleepsExercisew/ myfamilyMaintaina healthyBMITook avacationthis yearEat anutritiousbreakfastHave beento the eyedoctor thisyearHavebeen tothe dentistthis yearEat at least5 fruits &veggiesdailyReadand/or doPEER w/my kidsRead forpleasureTake awalkdailyExerciseforrelaxationHave ahealth &wellnessappGot aphysicalthis yearRan a 5K(or othertype ofrun)Wash myhands for20secondsGetrestfulsleepsExercisew/ myfamilyMaintaina healthyBMITook avacationthis yearEat anutritiousbreakfastHave beento the eyedoctor thisyearHavebeen tothe dentistthis yearEat at least5 fruits &veggiesdailyReadand/or doPEER w/my kidsRead forpleasureTake awalkdailyExerciseforrelaxationHave ahealth &wellnessappGot aphysicalthis year

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Ran a 5K (or other type of run)
  2. Wash my hands for 20 seconds
  3. Get restful sleeps
  4. Exercise w/ my family
  5. Maintain a healthy BMI
  6. Took a vacation this year
  7. Eat a nutritious breakfast
  8. Have been to the eye doctor this year
  9. Have been to the dentist this year
  10. Eat at least 5 fruits & veggies daily
  11. Read and/or do PEER w/ my kids
  12. Read for pleasure
  13. Take a walk daily
  14. Exercise for relaxation
  15. Have a health & wellness app
  16. Got a physical this year