Ran a 5K(or othertype ofrun)Take awalkdailyWash myhands for20secondsHavebeen tothe dentistthis yearHave ahealth &wellnessappExerciseforrelaxationHave beento the eyedoctor thisyearGetrestfulsleepsTook avacationthis yearReadand/or doPEER w/my kidsEat at least5 fruits &veggiesdailyRead forpleasureExercisew/ myfamilyGot aphysicalthis yearEat anutritiousbreakfastMaintaina healthyBMIRan a 5K(or othertype ofrun)Take awalkdailyWash myhands for20secondsHavebeen tothe dentistthis yearHave ahealth &wellnessappExerciseforrelaxationHave beento the eyedoctor thisyearGetrestfulsleepsTook avacationthis yearReadand/or doPEER w/my kidsEat at least5 fruits &veggiesdailyRead forpleasureExercisew/ myfamilyGot aphysicalthis yearEat anutritiousbreakfastMaintaina healthyBMI

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ran a 5K (or other type of run)
  2. Take a walk daily
  3. Wash my hands for 20 seconds
  4. Have been to the dentist this year
  5. Have a health & wellness app
  6. Exercise for relaxation
  7. Have been to the eye doctor this year
  8. Get restful sleeps
  9. Took a vacation this year
  10. Read and/or do PEER w/ my kids
  11. Eat at least 5 fruits & veggies daily
  12. Read for pleasure
  13. Exercise w/ my family
  14. Got a physical this year
  15. Eat a nutritious breakfast
  16. Maintain a healthy BMI