Eat anutritiousbreakfastWash myhands for20secondsHave beento the eyedoctor thisyearEat at least5 fruits &veggiesdailyHave ahealth &wellnessappExerciseforrelaxationRan a 5K(or othertype ofrun)Took avacationthis yearMaintaina healthyBMIRead forpleasureReadand/or doPEER w/my kidsGot aphysicalthis yearGetrestfulsleepsHavebeen tothe dentistthis yearTake awalkdailyExercisew/ myfamilyEat anutritiousbreakfastWash myhands for20secondsHave beento the eyedoctor thisyearEat at least5 fruits &veggiesdailyHave ahealth &wellnessappExerciseforrelaxationRan a 5K(or othertype ofrun)Took avacationthis yearMaintaina healthyBMIRead forpleasureReadand/or doPEER w/my kidsGot aphysicalthis yearGetrestfulsleepsHavebeen tothe dentistthis yearTake awalkdailyExercisew/ myfamily

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Eat a nutritious breakfast
  2. Wash my hands for 20 seconds
  3. Have been to the eye doctor this year
  4. Eat at least 5 fruits & veggies daily
  5. Have a health & wellness app
  6. Exercise for relaxation
  7. Ran a 5K (or other type of run)
  8. Took a vacation this year
  9. Maintain a healthy BMI
  10. Read for pleasure
  11. Read and/or do PEER w/ my kids
  12. Got a physical this year
  13. Get restful sleeps
  14. Have been to the dentist this year
  15. Take a walk daily
  16. Exercise w/ my family