Exercisew/ myfamilyWash myhands for20secondsEat at least5 fruits &veggiesdailyRan a 5K(or othertype ofrun)Havebeen tothe dentistthis yearEat anutritiousbreakfastExerciseforrelaxationGetrestfulsleepsHave ahealth &wellnessappHave beento the eyedoctor thisyearRead forpleasureGot aphysicalthis yearMaintaina healthyBMITook avacationthis yearTake awalkdailyReadand/or doPEER w/my kidsExercisew/ myfamilyWash myhands for20secondsEat at least5 fruits &veggiesdailyRan a 5K(or othertype ofrun)Havebeen tothe dentistthis yearEat anutritiousbreakfastExerciseforrelaxationGetrestfulsleepsHave ahealth &wellnessappHave beento the eyedoctor thisyearRead forpleasureGot aphysicalthis yearMaintaina healthyBMITook avacationthis yearTake awalkdailyReadand/or doPEER w/my kids

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise w/ my family
  2. Wash my hands for 20 seconds
  3. Eat at least 5 fruits & veggies daily
  4. Ran a 5K (or other type of run)
  5. Have been to the dentist this year
  6. Eat a nutritious breakfast
  7. Exercise for relaxation
  8. Get restful sleeps
  9. Have a health & wellness app
  10. Have been to the eye doctor this year
  11. Read for pleasure
  12. Got a physical this year
  13. Maintain a healthy BMI
  14. Took a vacation this year
  15. Take a walk daily
  16. Read and/or do PEER w/ my kids