Eat at least5 fruits &veggiesdailyExerciseforrelaxationGot aphysicalthis yearExercisew/ myfamilyMaintaina healthyBMIRan a 5K(or othertype ofrun)Read forpleasureGetrestfulsleepsHave ahealth &wellnessappReadand/or doPEER w/my kidsEat anutritiousbreakfastHavebeen tothe dentistthis yearTake awalkdailyHave beento the eyedoctor thisyearTook avacationthis yearWash myhands for20secondsEat at least5 fruits &veggiesdailyExerciseforrelaxationGot aphysicalthis yearExercisew/ myfamilyMaintaina healthyBMIRan a 5K(or othertype ofrun)Read forpleasureGetrestfulsleepsHave ahealth &wellnessappReadand/or doPEER w/my kidsEat anutritiousbreakfastHavebeen tothe dentistthis yearTake awalkdailyHave beento the eyedoctor thisyearTook avacationthis yearWash myhands for20seconds

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat at least 5 fruits & veggies daily
  2. Exercise for relaxation
  3. Got a physical this year
  4. Exercise w/ my family
  5. Maintain a healthy BMI
  6. Ran a 5K (or other type of run)
  7. Read for pleasure
  8. Get restful sleeps
  9. Have a health & wellness app
  10. Read and/or do PEER w/ my kids
  11. Eat a nutritious breakfast
  12. Have been to the dentist this year
  13. Take a walk daily
  14. Have been to the eye doctor this year
  15. Took a vacation this year
  16. Wash my hands for 20 seconds