UseessentialoilsSmellsomethingcalmingCountingto tenUse apositiveaffirmationLimitalcoholandcaffeineIdentifyunhelpfulstrategiesLaughMindfulnessexercisesExerciseIdentifystressorsJournalDeepbreathingTake ashowerDosomethingcreativeEatwellMeditationListen tocalmingmusicLearntriggersWatch acalmingvideoLook atthings withperspectiveTalk tosomeoneDo achoreGetenoughsleepTake awalkLaughBreakdowngoals/tasksUseessentialoilsSmellsomethingcalmingCountingto tenUse apositiveaffirmationLimitalcoholandcaffeineIdentifyunhelpfulstrategiesLaughMindfulnessexercisesExerciseIdentifystressorsJournalDeepbreathingTake ashowerDosomethingcreativeEatwellMeditationListen tocalmingmusicLearntriggersWatch acalmingvideoLook atthings withperspectiveTalk tosomeoneDo achoreGetenoughsleepTake awalkLaughBreakdowngoals/tasks

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use essential oils
  2. Smell something calming
  3. Counting to ten
  4. Use a positive affirmation
  5. Limit alcohol and caffeine
  6. Identify unhelpful strategies
  7. Laugh
  8. Mindfulness exercises
  9. Exercise
  10. Identify stressors
  11. Journal
  12. Deep breathing
  13. Take a shower
  14. Do something creative
  15. Eat well
  16. Meditation
  17. Listen to calming music
  18. Learn triggers
  19. Watch a calming video
  20. Look at things with perspective
  21. Talk to someone
  22. Do a chore
  23. Get enough sleep
  24. Take a walk
  25. Laugh
  26. Break down goals/tasks