UseessentialoilsExerciseLaughTake awalkMeditationEatwellTalk tosomeoneWatch acalmingvideoListen tocalmingmusicLimitalcoholandcaffeineLaughTake ashowerDo achoreUse apositiveaffirmationSmellsomethingcalmingDosomethingcreativeJournalLook atthings withperspectiveLearntriggersMindfulnessexercisesGetenoughsleepCountingto tenDeepbreathingIdentifyunhelpfulstrategiesBreakdowngoals/tasksIdentifystressorsUseessentialoilsExerciseLaughTake awalkMeditationEatwellTalk tosomeoneWatch acalmingvideoListen tocalmingmusicLimitalcoholandcaffeineLaughTake ashowerDo achoreUse apositiveaffirmationSmellsomethingcalmingDosomethingcreativeJournalLook atthings withperspectiveLearntriggersMindfulnessexercisesGetenoughsleepCountingto tenDeepbreathingIdentifyunhelpfulstrategiesBreakdowngoals/tasksIdentifystressors

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use essential oils
  2. Exercise
  3. Laugh
  4. Take a walk
  5. Meditation
  6. Eat well
  7. Talk to someone
  8. Watch a calming video
  9. Listen to calming music
  10. Limit alcohol and caffeine
  11. Laugh
  12. Take a shower
  13. Do a chore
  14. Use a positive affirmation
  15. Smell something calming
  16. Do something creative
  17. Journal
  18. Look at things with perspective
  19. Learn triggers
  20. Mindfulness exercises
  21. Get enough sleep
  22. Counting to ten
  23. Deep breathing
  24. Identify unhelpful strategies
  25. Break down goals/tasks
  26. Identify stressors