DeepbreathingUseessentialoilsMeditationCountingto tenIdentifystressorsMindfulnessexercisesJournalIdentifyunhelpfulstrategiesEatwellWatch acalmingvideoLaughTake awalkSmellsomethingcalmingExerciseDo achoreGetenoughsleepTalk tosomeoneDosomethingcreativeLearntriggersBreakdowngoals/tasksTake ashowerLook atthings withperspectiveLaughListen tocalmingmusicUse apositiveaffirmationLimitalcoholandcaffeineDeepbreathingUseessentialoilsMeditationCountingto tenIdentifystressorsMindfulnessexercisesJournalIdentifyunhelpfulstrategiesEatwellWatch acalmingvideoLaughTake awalkSmellsomethingcalmingExerciseDo achoreGetenoughsleepTalk tosomeoneDosomethingcreativeLearntriggersBreakdowngoals/tasksTake ashowerLook atthings withperspectiveLaughListen tocalmingmusicUse apositiveaffirmationLimitalcoholandcaffeine

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Deep breathing
  2. Use essential oils
  3. Meditation
  4. Counting to ten
  5. Identify stressors
  6. Mindfulness exercises
  7. Journal
  8. Identify unhelpful strategies
  9. Eat well
  10. Watch a calming video
  11. Laugh
  12. Take a walk
  13. Smell something calming
  14. Exercise
  15. Do a chore
  16. Get enough sleep
  17. Talk to someone
  18. Do something creative
  19. Learn triggers
  20. Break down goals/tasks
  21. Take a shower
  22. Look at things with perspective
  23. Laugh
  24. Listen to calming music
  25. Use a positive affirmation
  26. Limit alcohol and caffeine