Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Watch a calming video
2. Eat well
3. Laugh
4. Use essential oils
5. Laugh
6. Break down goals/tasks
7. Look at things with perspective
8. Take a shower
9. Do something creative
10. Do a chore
11. Deep breathing
12. Identify stressors
13. Smell something calming
14. Counting to ten
15. Learn triggers
16. Meditation
17. Get enough sleep
18. Identify unhelpful strategies
19. Listen to calming music
20. Take a walk
21. Journal
22. Talk to someone
23. Limit alcohol and caffeine
24. Mindfulness exercises
25. Exercise
26. Use a positive affirmation