DosomethingcreativeLaughSmellsomethingcalmingUse apositiveaffirmationLearntriggersListen tocalmingmusicWatch acalmingvideoLook atthings withperspectiveJournalDeepbreathingMeditationLimitalcoholandcaffeineGetenoughsleepBreakdowngoals/tasksTalk tosomeoneLaughExerciseIdentifystressorsTake ashowerMindfulnessexercisesDo achoreUseessentialoilsCountingto tenIdentifyunhelpfulstrategiesEatwellTake awalkDosomethingcreativeLaughSmellsomethingcalmingUse apositiveaffirmationLearntriggersListen tocalmingmusicWatch acalmingvideoLook atthings withperspectiveJournalDeepbreathingMeditationLimitalcoholandcaffeineGetenoughsleepBreakdowngoals/tasksTalk tosomeoneLaughExerciseIdentifystressorsTake ashowerMindfulnessexercisesDo achoreUseessentialoilsCountingto tenIdentifyunhelpfulstrategiesEatwellTake awalk

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative
  2. Laugh
  3. Smell something calming
  4. Use a positive affirmation
  5. Learn triggers
  6. Listen to calming music
  7. Watch a calming video
  8. Look at things with perspective
  9. Journal
  10. Deep breathing
  11. Meditation
  12. Limit alcohol and caffeine
  13. Get enough sleep
  14. Break down goals/tasks
  15. Talk to someone
  16. Laugh
  17. Exercise
  18. Identify stressors
  19. Take a shower
  20. Mindfulness exercises
  21. Do a chore
  22. Use essential oils
  23. Counting to ten
  24. Identify unhelpful strategies
  25. Eat well
  26. Take a walk