Countingto tenLearntriggersExerciseTake ashowerLaughJournalUseessentialoilsGetenoughsleepMindfulnessexercisesDo achoreUse apositiveaffirmationEatwellTalk tosomeoneBreakdowngoals/tasksMeditationLook atthings withperspectiveDosomethingcreativeLaughTake awalkIdentifyunhelpfulstrategiesWatch acalmingvideoListen tocalmingmusicSmellsomethingcalmingDeepbreathingIdentifystressorsLimitalcoholandcaffeineCountingto tenLearntriggersExerciseTake ashowerLaughJournalUseessentialoilsGetenoughsleepMindfulnessexercisesDo achoreUse apositiveaffirmationEatwellTalk tosomeoneBreakdowngoals/tasksMeditationLook atthings withperspectiveDosomethingcreativeLaughTake awalkIdentifyunhelpfulstrategiesWatch acalmingvideoListen tocalmingmusicSmellsomethingcalmingDeepbreathingIdentifystressorsLimitalcoholandcaffeine

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Counting to ten
  2. Learn triggers
  3. Exercise
  4. Take a shower
  5. Laugh
  6. Journal
  7. Use essential oils
  8. Get enough sleep
  9. Mindfulness exercises
  10. Do a chore
  11. Use a positive affirmation
  12. Eat well
  13. Talk to someone
  14. Break down goals/tasks
  15. Meditation
  16. Look at things with perspective
  17. Do something creative
  18. Laugh
  19. Take a walk
  20. Identify unhelpful strategies
  21. Watch a calming video
  22. Listen to calming music
  23. Smell something calming
  24. Deep breathing
  25. Identify stressors
  26. Limit alcohol and caffeine