Use essential oils Take a shower Listen to calming music Limit alcohol and caffeine Eat well Identify stressors Learn triggers Talk to someone Journal Deep breathing Do something creative Break down goals/tasks Do a chore Counting to ten Smell something calming Look at things with perspective Take a walk Identify unhelpful strategies Exercise Laugh Mindfulness exercises Watch a calming video Use a positive affirmation Meditation Get enough sleep Laugh Use essential oils Take a shower Listen to calming music Limit alcohol and caffeine Eat well Identify stressors Learn triggers Talk to someone Journal Deep breathing Do something creative Break down goals/tasks Do a chore Counting to ten Smell something calming Look at things with perspective Take a walk Identify unhelpful strategies Exercise Laugh Mindfulness exercises Watch a calming video Use a positive affirmation Meditation Get enough sleep Laugh
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Use essential oils
Take a shower
Listen to calming music
Limit alcohol and caffeine
Eat well
Identify stressors
Learn triggers
Talk to someone
Journal
Deep breathing
Do something creative
Break down goals/tasks
Do a chore
Counting to ten
Smell something calming
Look at things with perspective
Take a walk
Identify unhelpful strategies
Exercise
Laugh
Mindfulness exercises
Watch a calming video
Use a positive affirmation
Meditation
Get enough sleep
Laugh