Deep breathing Use essential oils Meditation Counting to ten Identify stressors Mindfulness exercises Journal Identify unhelpful strategies Eat well Watch a calming video Laugh Take a walk Smell something calming Exercise Do a chore Get enough sleep Talk to someone Do something creative Learn triggers Break down goals/tasks Take a shower Look at things with perspective Laugh Listen to calming music Use a positive affirmation Limit alcohol and caffeine Deep breathing Use essential oils Meditation Counting to ten Identify stressors Mindfulness exercises Journal Identify unhelpful strategies Eat well Watch a calming video Laugh Take a walk Smell something calming Exercise Do a chore Get enough sleep Talk to someone Do something creative Learn triggers Break down goals/tasks Take a shower Look at things with perspective Laugh Listen to calming music Use a positive affirmation Limit alcohol and caffeine
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Deep breathing
Use essential oils
Meditation
Counting to ten
Identify stressors
Mindfulness exercises
Journal
Identify unhelpful strategies
Eat well
Watch a calming video
Laugh
Take a walk
Smell something calming
Exercise
Do a chore
Get enough sleep
Talk to someone
Do something creative
Learn triggers
Break down goals/tasks
Take a shower
Look at things with perspective
Laugh
Listen to calming music
Use a positive affirmation
Limit alcohol and caffeine