GetenoughsleepLearntriggersWatch acalmingvideoDo achoreLaughEatwellJournalLook atthings withperspectiveSmellsomethingcalmingTake awalkTalk tosomeoneDosomethingcreativeLimitalcoholandcaffeineUse apositiveaffirmationLaughTake ashowerCountingto tenIdentifyunhelpfulstrategiesExerciseUseessentialoilsListen tocalmingmusicBreakdowngoals/tasksMindfulnessexercisesIdentifystressorsDeepbreathingMeditationGetenoughsleepLearntriggersWatch acalmingvideoDo achoreLaughEatwellJournalLook atthings withperspectiveSmellsomethingcalmingTake awalkTalk tosomeoneDosomethingcreativeLimitalcoholandcaffeineUse apositiveaffirmationLaughTake ashowerCountingto tenIdentifyunhelpfulstrategiesExerciseUseessentialoilsListen tocalmingmusicBreakdowngoals/tasksMindfulnessexercisesIdentifystressorsDeepbreathingMeditation

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. Learn triggers
  3. Watch a calming video
  4. Do a chore
  5. Laugh
  6. Eat well
  7. Journal
  8. Look at things with perspective
  9. Smell something calming
  10. Take a walk
  11. Talk to someone
  12. Do something creative
  13. Limit alcohol and caffeine
  14. Use a positive affirmation
  15. Laugh
  16. Take a shower
  17. Counting to ten
  18. Identify unhelpful strategies
  19. Exercise
  20. Use essential oils
  21. Listen to calming music
  22. Break down goals/tasks
  23. Mindfulness exercises
  24. Identify stressors
  25. Deep breathing
  26. Meditation