JournalLook atthings withperspectiveLaughExerciseLaughWatch acalmingvideoBreakdowngoals/tasksUseessentialoilsUse apositiveaffirmationMeditationIdentifyunhelpfulstrategiesCountingto tenTake ashowerDeepbreathingLearntriggersIdentifystressorsListen tocalmingmusicSmellsomethingcalmingLimitalcoholandcaffeineEatwellDosomethingcreativeTalk tosomeoneMindfulnessexercisesTake awalkGetenoughsleepDo achoreJournalLook atthings withperspectiveLaughExerciseLaughWatch acalmingvideoBreakdowngoals/tasksUseessentialoilsUse apositiveaffirmationMeditationIdentifyunhelpfulstrategiesCountingto tenTake ashowerDeepbreathingLearntriggersIdentifystressorsListen tocalmingmusicSmellsomethingcalmingLimitalcoholandcaffeineEatwellDosomethingcreativeTalk tosomeoneMindfulnessexercisesTake awalkGetenoughsleepDo achore

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Look at things with perspective
  3. Laugh
  4. Exercise
  5. Laugh
  6. Watch a calming video
  7. Break down goals/tasks
  8. Use essential oils
  9. Use a positive affirmation
  10. Meditation
  11. Identify unhelpful strategies
  12. Counting to ten
  13. Take a shower
  14. Deep breathing
  15. Learn triggers
  16. Identify stressors
  17. Listen to calming music
  18. Smell something calming
  19. Limit alcohol and caffeine
  20. Eat well
  21. Do something creative
  22. Talk to someone
  23. Mindfulness exercises
  24. Take a walk
  25. Get enough sleep
  26. Do a chore