SmellsomethingcalmingCountingto tenMeditationTake ashowerIdentifystressorsEatwellMindfulnessexercisesJournalTalk tosomeoneUse apositiveaffirmationListen tocalmingmusicIdentifyunhelpfulstrategiesLook atthings withperspectiveBreakdowngoals/tasksExerciseLearntriggersDo achoreGetenoughsleepDeepbreathingUseessentialoilsLaughTake awalkLimitalcoholandcaffeineLaughDosomethingcreativeWatch acalmingvideoSmellsomethingcalmingCountingto tenMeditationTake ashowerIdentifystressorsEatwellMindfulnessexercisesJournalTalk tosomeoneUse apositiveaffirmationListen tocalmingmusicIdentifyunhelpfulstrategiesLook atthings withperspectiveBreakdowngoals/tasksExerciseLearntriggersDo achoreGetenoughsleepDeepbreathingUseessentialoilsLaughTake awalkLimitalcoholandcaffeineLaughDosomethingcreativeWatch acalmingvideo

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smell something calming
  2. Counting to ten
  3. Meditation
  4. Take a shower
  5. Identify stressors
  6. Eat well
  7. Mindfulness exercises
  8. Journal
  9. Talk to someone
  10. Use a positive affirmation
  11. Listen to calming music
  12. Identify unhelpful strategies
  13. Look at things with perspective
  14. Break down goals/tasks
  15. Exercise
  16. Learn triggers
  17. Do a chore
  18. Get enough sleep
  19. Deep breathing
  20. Use essential oils
  21. Laugh
  22. Take a walk
  23. Limit alcohol and caffeine
  24. Laugh
  25. Do something creative
  26. Watch a calming video