Counting to ten Learn triggers Exercise Take a shower Laugh Journal Use essential oils Get enough sleep Mindfulness exercises Do a chore Use a positive affirmation Eat well Talk to someone Break down goals/tasks Meditation Look at things with perspective Do something creative Laugh Take a walk Identify unhelpful strategies Watch a calming video Listen to calming music Smell something calming Deep breathing Identify stressors Limit alcohol and caffeine Counting to ten Learn triggers Exercise Take a shower Laugh Journal Use essential oils Get enough sleep Mindfulness exercises Do a chore Use a positive affirmation Eat well Talk to someone Break down goals/tasks Meditation Look at things with perspective Do something creative Laugh Take a walk Identify unhelpful strategies Watch a calming video Listen to calming music Smell something calming Deep breathing Identify stressors Limit alcohol and caffeine
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Counting to ten
Learn triggers
Exercise
Take a shower
Laugh
Journal
Use essential oils
Get enough sleep
Mindfulness exercises
Do a chore
Use a positive affirmation
Eat well
Talk to someone
Break down goals/tasks
Meditation
Look at things with perspective
Do something creative
Laugh
Take a walk
Identify unhelpful strategies
Watch a calming video
Listen to calming music
Smell something calming
Deep breathing
Identify stressors
Limit alcohol and caffeine