Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Laugh
2. Do a chore
3. Look at things with perspective
4. Smell something calming
5. Take a walk
6. Limit alcohol and caffeine
7. Laugh
8. Talk to someone
9. Mindfulness exercises
10. Identify stressors
11. Journal
12. Learn triggers
13. Do something creative
14. Meditation
15. Break down goals/tasks
16. Use a positive affirmation
17. Watch a calming video
18. Counting to ten
19. Deep breathing
20. Use essential oils
21. Take a shower
22. Get enough sleep
23. Listen to calming music
24. Eat well
25. Exercise
26. Identify unhelpful strategies