MeditationSmellsomethingcalmingLaughEatwellWatch acalmingvideoDo achoreJournalDeepbreathingMindfulnessexercisesLimitalcoholandcaffeineLook atthings withperspectiveLaughExerciseBreakdowngoals/tasksIdentifyunhelpfulstrategiesIdentifystressorsUseessentialoilsUse apositiveaffirmationTake awalkDosomethingcreativeTalk tosomeoneTake ashowerListen tocalmingmusicCountingto tenGetenoughsleepLearntriggersMeditationSmellsomethingcalmingLaughEatwellWatch acalmingvideoDo achoreJournalDeepbreathingMindfulnessexercisesLimitalcoholandcaffeineLook atthings withperspectiveLaughExerciseBreakdowngoals/tasksIdentifyunhelpfulstrategiesIdentifystressorsUseessentialoilsUse apositiveaffirmationTake awalkDosomethingcreativeTalk tosomeoneTake ashowerListen tocalmingmusicCountingto tenGetenoughsleepLearntriggers

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Meditation
  2. Smell something calming
  3. Laugh
  4. Eat well
  5. Watch a calming video
  6. Do a chore
  7. Journal
  8. Deep breathing
  9. Mindfulness exercises
  10. Limit alcohol and caffeine
  11. Look at things with perspective
  12. Laugh
  13. Exercise
  14. Break down goals/tasks
  15. Identify unhelpful strategies
  16. Identify stressors
  17. Use essential oils
  18. Use a positive affirmation
  19. Take a walk
  20. Do something creative
  21. Talk to someone
  22. Take a shower
  23. Listen to calming music
  24. Counting to ten
  25. Get enough sleep
  26. Learn triggers