IdentifystressorsDosomethingcreativeEatwellTake awalkWatch acalmingvideoLimitalcoholandcaffeineListen tocalmingmusicTalk tosomeoneLearntriggersBreakdowngoals/tasksJournalSmellsomethingcalmingTake ashowerUseessentialoilsLook atthings withperspectiveUse apositiveaffirmationLaughLaughIdentifyunhelpfulstrategiesMindfulnessexercisesGetenoughsleepMeditationCountingto tenExerciseDeepbreathingDo achoreIdentifystressorsDosomethingcreativeEatwellTake awalkWatch acalmingvideoLimitalcoholandcaffeineListen tocalmingmusicTalk tosomeoneLearntriggersBreakdowngoals/tasksJournalSmellsomethingcalmingTake ashowerUseessentialoilsLook atthings withperspectiveUse apositiveaffirmationLaughLaughIdentifyunhelpfulstrategiesMindfulnessexercisesGetenoughsleepMeditationCountingto tenExerciseDeepbreathingDo achore

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify stressors
  2. Do something creative
  3. Eat well
  4. Take a walk
  5. Watch a calming video
  6. Limit alcohol and caffeine
  7. Listen to calming music
  8. Talk to someone
  9. Learn triggers
  10. Break down goals/tasks
  11. Journal
  12. Smell something calming
  13. Take a shower
  14. Use essential oils
  15. Look at things with perspective
  16. Use a positive affirmation
  17. Laugh
  18. Laugh
  19. Identify unhelpful strategies
  20. Mindfulness exercises
  21. Get enough sleep
  22. Meditation
  23. Counting to ten
  24. Exercise
  25. Deep breathing
  26. Do a chore