Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Look at things with perspective
2. Break down goals/tasks
3. Limit alcohol and caffeine
4. Counting to ten
5. Meditation
6. Laugh
7. Identify stressors
8. Exercise
9. Get enough sleep
10. Mindfulness exercises
11. Eat well
12. Listen to calming music
13. Take a walk
14. Take a shower
15. Laugh
16. Use essential oils
17. Use a positive affirmation
18. Watch a calming video
19. Identify unhelpful strategies
20. Learn triggers
21. Do something creative
22. Do a chore
23. Smell something calming
24. Journal
25. Talk to someone
26. Deep breathing