Talk tosomeoneWatch acalmingvideoListen tocalmingmusicLearntriggersExerciseLaughBreakdowngoals/tasksJournalEatwellMindfulnessexercisesMeditationIdentifystressorsLaughUseessentialoilsCountingto tenGetenoughsleepIdentifyunhelpfulstrategiesUse apositiveaffirmationSmellsomethingcalmingTake awalkDosomethingcreativeTake ashowerDo achoreLook atthings withperspectiveDeepbreathingLimitalcoholandcaffeineTalk tosomeoneWatch acalmingvideoListen tocalmingmusicLearntriggersExerciseLaughBreakdowngoals/tasksJournalEatwellMindfulnessexercisesMeditationIdentifystressorsLaughUseessentialoilsCountingto tenGetenoughsleepIdentifyunhelpfulstrategiesUse apositiveaffirmationSmellsomethingcalmingTake awalkDosomethingcreativeTake ashowerDo achoreLook atthings withperspectiveDeepbreathingLimitalcoholandcaffeine

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Watch a calming video
  3. Listen to calming music
  4. Learn triggers
  5. Exercise
  6. Laugh
  7. Break down goals/tasks
  8. Journal
  9. Eat well
  10. Mindfulness exercises
  11. Meditation
  12. Identify stressors
  13. Laugh
  14. Use essential oils
  15. Counting to ten
  16. Get enough sleep
  17. Identify unhelpful strategies
  18. Use a positive affirmation
  19. Smell something calming
  20. Take a walk
  21. Do something creative
  22. Take a shower
  23. Do a chore
  24. Look at things with perspective
  25. Deep breathing
  26. Limit alcohol and caffeine