UseessentialoilsTake ashowerListen tocalmingmusicLimitalcoholandcaffeineEatwellIdentifystressorsLearntriggersTalk tosomeoneJournalDeepbreathingDosomethingcreativeBreakdowngoals/tasksDo achoreCountingto tenSmellsomethingcalmingLook atthings withperspectiveTake awalkIdentifyunhelpfulstrategiesExerciseLaughMindfulnessexercisesWatch acalmingvideoUse apositiveaffirmationMeditationGetenoughsleepLaughUseessentialoilsTake ashowerListen tocalmingmusicLimitalcoholandcaffeineEatwellIdentifystressorsLearntriggersTalk tosomeoneJournalDeepbreathingDosomethingcreativeBreakdowngoals/tasksDo achoreCountingto tenSmellsomethingcalmingLook atthings withperspectiveTake awalkIdentifyunhelpfulstrategiesExerciseLaughMindfulnessexercisesWatch acalmingvideoUse apositiveaffirmationMeditationGetenoughsleepLaugh

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use essential oils
  2. Take a shower
  3. Listen to calming music
  4. Limit alcohol and caffeine
  5. Eat well
  6. Identify stressors
  7. Learn triggers
  8. Talk to someone
  9. Journal
  10. Deep breathing
  11. Do something creative
  12. Break down goals/tasks
  13. Do a chore
  14. Counting to ten
  15. Smell something calming
  16. Look at things with perspective
  17. Take a walk
  18. Identify unhelpful strategies
  19. Exercise
  20. Laugh
  21. Mindfulness exercises
  22. Watch a calming video
  23. Use a positive affirmation
  24. Meditation
  25. Get enough sleep
  26. Laugh