Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Counting to ten
2. Take a shower
3. Use a positive affirmation
4. Limit alcohol and caffeine
5. Do a chore
6. Use essential oils
7. Meditation
8. Deep breathing
9. Do something creative
10. Take a walk
11. Listen to calming music
12. Eat well
13. Laugh
14. Exercise
15. Smell something calming
16. Break down goals/tasks
17. Learn triggers
18. Laugh
19. Identify unhelpful strategies
20. Identify stressors
21. Get enough sleep
22. Watch a calming video
23. Mindfulness exercises
24. Talk to someone
25. Look at things with perspective
26. Journal