Meditation Smell something calming Laugh Eat well Watch a calming video Do a chore Journal Deep breathing Mindfulness exercises Limit alcohol and caffeine Look at things with perspective Laugh Exercise Break down goals/tasks Identify unhelpful strategies Identify stressors Use essential oils Use a positive affirmation Take a walk Do something creative Talk to someone Take a shower Listen to calming music Counting to ten Get enough sleep Learn triggers Meditation Smell something calming Laugh Eat well Watch a calming video Do a chore Journal Deep breathing Mindfulness exercises Limit alcohol and caffeine Look at things with perspective Laugh Exercise Break down goals/tasks Identify unhelpful strategies Identify stressors Use essential oils Use a positive affirmation Take a walk Do something creative Talk to someone Take a shower Listen to calming music Counting to ten Get enough sleep Learn triggers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Meditation
Smell something calming
Laugh
Eat well
Watch a calming video
Do a chore
Journal
Deep breathing
Mindfulness exercises
Limit alcohol and caffeine
Look at things with perspective
Laugh
Exercise
Break down goals/tasks
Identify unhelpful strategies
Identify stressors
Use essential oils
Use a positive affirmation
Take a walk
Do something creative
Talk to someone
Take a shower
Listen to calming music
Counting to ten
Get enough sleep
Learn triggers