This bingo card has a free space and 26 words: Take a walk, Mindfulness exercises, Exercise, Meditation, Deep breathing, Do a chore, Use essential oils, Watch a calming video, Journal, Eat well, Counting to ten, Get enough sleep, Limit alcohol and caffeine, Talk to someone, Learn triggers, Use a positive affirmation, Take a shower, Break down goals/tasks, Identify unhelpful strategies, Identify stressors, Do something creative, Smell something calming, Listen to calming music, Laugh, Look at things with perspective and Laugh.
⚠ This card has duplicate items: Laugh (2)
Anxiety Coping Strategies Bingo | Anxiety Coping Strategies Bingo | Anxiety Coping Strategies Bingo | Anxiety Coping Strategies Bingo | Anxiety Coping Strategies Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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