write downone thingyou aregrateful forevery dayget rid ofsomethingthat doesn'tbring you joytake a walkaround theblock withfamily andwave “hi” to 3neighborsdoyogarandomact ofkindnessdo cardiofor 15minuteswalk7,500+stepsdrink a glassof waterbefore everymealset awellnessgoal for theweek andkeep itpracticedeepbreathingwash handsat least 20secondsevery timedanceto 4songscook anewhealthyrecipesmilemoretodayfind amotivationalquote thatinspires yougiveYOURSELF5complimentsshut offelectronicsan hourbefore bedno addedsalt todaydo 25jumpingjacksnosweetstodayplay aboardgame withyour familysnugglewith apetdo 15lungestodaymeditatefor 7minuteswrite downone thingyou aregrateful forevery dayget rid ofsomethingthat doesn'tbring you joytake a walkaround theblock withfamily andwave “hi” to 3neighborsdoyogarandomact ofkindnessdo cardiofor 15minuteswalk7,500+stepsdrink a glassof waterbefore everymealset awellnessgoal for theweek andkeep itpracticedeepbreathingwash handsat least 20secondsevery timedanceto 4songscook anewhealthyrecipesmilemoretodayfind amotivationalquote thatinspires yougiveYOURSELF5complimentsshut offelectronicsan hourbefore bedno addedsalt todaydo 25jumpingjacksnosweetstodayplay aboardgame withyour familysnugglewith apetdo 15lungestodaymeditatefor 7minutes

E-Learning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write down one thing you are grateful for every day
  2. get rid of something that doesn't bring you joy
  3. take a walk around the block with family and wave “hi” to 3 neighbors
  4. do yoga
  5. random act of kindness
  6. do cardio for 15 minutes
  7. walk 7,500+ steps
  8. drink a glass of water before every meal
  9. set a wellness goal for the week and keep it
  10. practice deep breathing
  11. wash hands at least 20 seconds every time
  12. dance to 4 songs
  13. cook a new healthy recipe
  14. smile more today
  15. find a motivational quote that inspires you
  16. give YOURSELF 5 compliments
  17. shut off electronics an hour before bed
  18. no added salt today
  19. do 25 jumping jacks
  20. no sweets today
  21. play a board game with your family
  22. snuggle with a pet
  23. do 15 lunges today
  24. meditate for 7 minutes