(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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no added salt today
give YOURSELF 5 compliments
random act of kindness
do 15 lunges today
play a board game with your family
write down one thing you are grateful for every day
smile more today
wash hands at least 20 seconds every time
do cardio for 15 minutes
walk 7,500+ steps
practice deep breathing
drink a glass of water before every meal
shut off electronics an hour before bed
set a wellness goal for the week and keep it
cook a new healthy recipe
do 25 jumping jacks
take a walk around the block with family and wave “hi” to 3 neighbors
