(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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cook a new healthy recipe
meditate for 7 minutes
do 25 jumping jacks
do yoga
give YOURSELF 5 compliments
wash hands at least 20 seconds every time
get rid of something that doesn't bring you joy
drink a glass of water before every meal
take a walk around the block with family and wave “hi” to 3 neighbors
practice deep breathing
do 15 lunges today
random act of kindness
snuggle with a pet
dance to 4 songs
shut off electronics an hour before bed
write down one thing you are grateful for every day
