(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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do yoga
smile more today
practice deep breathing
do 15 lunges today
snuggle with a pet
give YOURSELF 5 compliments
set a wellness goal for the week and keep it
drink a glass of water before every meal
dance to 4 songs
play a board game with your family
shut off electronics an hour before bed
find a motivational quote that inspires you
take a walk around the block with family and wave “hi” to 3 neighbors
random act of kindness
wash hands at least 20 seconds every time
no sweets today
do cardio for 15 minutes
meditate for 7 minutes
get rid of something that doesn't bring you joy
walk 7,500+ steps
write down one thing you are grateful for every day
