(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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get rid of something that doesn't bring you joy
set a wellness goal for the week and keep it
do cardio for 15 minutes
practice deep breathing
do 25 jumping jacks
give YOURSELF 5 compliments
wash hands at least 20 seconds every time
walk 7,500+ steps
do 15 lunges today
snuggle with a pet
play a board game with your family
take a walk around the block with family and wave “hi” to 3 neighbors
write down one thing you are grateful for every day
