write down one thing you are grateful for every day get rid of something that doesn't bring you joy take a walk around the block with family and wave “hi” to 3 neighbors do yoga random act of kindness do cardio for 15 minutes walk 7,500+ steps drink a glass of water before every meal set a wellness goal for the week and keep it practice deep breathing wash hands at least 20 seconds every time dance to 4 songs cook a new healthy recipe smile more today find a motivational quote that inspires you give YOURSELF 5 compliments shut off electronics an hour before bed no added salt today do 25 jumping jacks no sweets today play a board game with your family snuggle with a pet do 15 lunges today meditate for 7 minutes write down one thing you are grateful for every day get rid of something that doesn't bring you joy take a walk around the block with family and wave “hi” to 3 neighbors do yoga random act of kindness do cardio for 15 minutes walk 7,500+ steps drink a glass of water before every meal set a wellness goal for the week and keep it practice deep breathing wash hands at least 20 seconds every time dance to 4 songs cook a new healthy recipe smile more today find a motivational quote that inspires you give YOURSELF 5 compliments shut off electronics an hour before bed no added salt today do 25 jumping jacks no sweets today play a board game with your family snuggle with a pet do 15 lunges today meditate for 7 minutes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
write down one thing you are grateful for every day
get rid of something that doesn't bring you joy
take a walk around the block with family and wave “hi” to 3 neighbors
do yoga
random act of kindness
do cardio for 15 minutes
walk 7,500+ steps
drink a glass of water before every meal
set a wellness goal for the week and keep it
practice deep breathing
wash hands at least 20 seconds every time
dance to 4 songs
cook a new healthy recipe
smile more today
find a motivational quote that inspires you
give YOURSELF 5 compliments
shut off electronics an hour before bed
no added salt today
do 25 jumping jacks
no sweets today
play a board game with your family
snuggle with a pet
do 15 lunges today
meditate for 7 minutes