(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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do cardio for 15 minutes
do 15 lunges today
practice deep breathing
cook a new healthy recipe
shut off electronics an hour before bed
no added salt today
dance to 4 songs
wash hands at least 20 seconds every time
give YOURSELF 5 compliments
meditate for 7 minutes
smile more today
get rid of something that doesn't bring you joy
no sweets today
play a board game with your family
drink a glass of water before every meal
do 25 jumping jacks
snuggle with a pet
random act of kindness
do yoga
write down one thing you are grateful for every day
find a motivational quote that inspires you
take a walk around the block with family and wave “hi” to 3 neighbors
