(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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drink a glass of water before every meal
give YOURSELF 5 compliments
wash hands at least 20 seconds every time
do 15 lunges today
practice deep breathing
find a motivational quote that inspires you
random act of kindness
no sweets today
shut off electronics an hour before bed
cook a new healthy recipe
dance to 4 songs
do yoga
set a wellness goal for the week and keep it
do cardio for 15 minutes
take a walk around the block with family and wave “hi” to 3 neighbors
do 25 jumping jacks
write down one thing you are grateful for every day
