doyogasmilemoretodayplay aboardgame withyour familyget rid ofsomethingthat doesn'tbring you joypracticedeepbreathingnosweetstodaywalk7,500+stepsfind amotivationalquote thatinspires youtake a walkaround theblock withfamily andwave “hi” to 3neighborsno addedsalt todaywash handsat least 20secondsevery timegiveYOURSELF5complimentsdo 25jumpingjacksdo 15lungestodaydo cardiofor 15minutesshut offelectronicsan hourbefore bedrandomact ofkindnesswrite downone thingyou aregrateful forevery daydanceto 4songsset awellnessgoal for theweek andkeep itsnugglewith apetmeditatefor 7minutescook anewhealthyrecipedrink a glassof waterbefore everymealdoyogasmilemoretodayplay aboardgame withyour familyget rid ofsomethingthat doesn'tbring you joypracticedeepbreathingnosweetstodaywalk7,500+stepsfind amotivationalquote thatinspires youtake a walkaround theblock withfamily andwave “hi” to 3neighborsno addedsalt todaywash handsat least 20secondsevery timegiveYOURSELF5complimentsdo 25jumpingjacksdo 15lungestodaydo cardiofor 15minutesshut offelectronicsan hourbefore bedrandomact ofkindnesswrite downone thingyou aregrateful forevery daydanceto 4songsset awellnessgoal for theweek andkeep itsnugglewith apetmeditatefor 7minutescook anewhealthyrecipedrink a glassof waterbefore everymeal

E-Learning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do yoga
  2. smile more today
  3. play a board game with your family
  4. get rid of something that doesn't bring you joy
  5. practice deep breathing
  6. no sweets today
  7. walk 7,500+ steps
  8. find a motivational quote that inspires you
  9. take a walk around the block with family and wave “hi” to 3 neighbors
  10. no added salt today
  11. wash hands at least 20 seconds every time
  12. give YOURSELF 5 compliments
  13. do 25 jumping jacks
  14. do 15 lunges today
  15. do cardio for 15 minutes
  16. shut off electronics an hour before bed
  17. random act of kindness
  18. write down one thing you are grateful for every day
  19. dance to 4 songs
  20. set a wellness goal for the week and keep it
  21. snuggle with a pet
  22. meditate for 7 minutes
  23. cook a new healthy recipe
  24. drink a glass of water before every meal