(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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find a motivational quote that inspires you
practice deep breathing
do cardio for 15 minutes
do 25 jumping jacks
write down one thing you are grateful for every day
snuggle with a pet
do 15 lunges today
drink a glass of water before every meal
give YOURSELF 5 compliments
cook a new healthy recipe
get rid of something that doesn't bring you joy
play a board game with your family
wash hands at least 20 seconds every time
walk 7,500+ steps
no added salt today
meditate for 7 minutes
random act of kindness
set a wellness goal for the week and keep it
shut off electronics an hour before bed
take a walk around the block with family and wave “hi” to 3 neighbors
