(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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play a board game with your family
snuggle with a pet
get rid of something that doesn't bring you joy
do yoga
do cardio for 15 minutes
cook a new healthy recipe
shut off electronics an hour before bed
do 15 lunges today
smile more today
wash hands at least 20 seconds every time
practice deep breathing
meditate for 7 minutes
dance to 4 songs
do 25 jumping jacks
random act of kindness
no added salt today
write down one thing you are grateful for every day
walk 7,500+ steps
no sweets today
give YOURSELF 5 compliments
drink a glass of water before every meal
find a motivational quote that inspires you
set a wellness goal for the week and keep it
take a walk around the block with family and wave “hi” to 3 neighbors
