(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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do 15 lunges today
snuggle with a pet
no sweets today
write down one thing you are grateful for every day
drink a glass of water before every meal
no added salt today
play a board game with your family
random act of kindness
cook a new healthy recipe
find a motivational quote that inspires you
smile more today
give YOURSELF 5 compliments
do yoga
set a wellness goal for the week and keep it
take a walk around the block with family and wave “hi” to 3 neighbors