This bingo card has a free space and 24 words: random act of kindness, no sweets today, shut off electronics an hour before bed, wash hands at least 20 seconds every time, snuggle with a pet, take a walk around the block with family and wave “hi” to 3 neighbors, smile more today, no added salt today, dance to 4 songs, write down one thing you are grateful for every day, practice deep breathing, play a board game with your family, find a motivational quote that inspires you, set a wellness goal for the week and keep it, do 25 jumping jacks, walk 7,500+ steps, do cardio for 15 minutes, do 15 lunges today, meditate for 7 minutes, cook a new healthy recipe, get rid of something that doesn't bring you joy, drink a glass of water before every meal, give YOURSELF 5 compliments and do yoga.
#BeWell34 - Week 4 | #BeWell34 - Week 4 | #BeWell34 - Week 4 | E-Learning Bingo | Active August
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