(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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shut off electronics an hour before bed
no sweets today
do 15 lunges today
play a board game with your family
do an extra chore without being asked
tell someone how you feel and why
cook a new healthy recipe
take a walk around your block and wave "hi" to 3 neighbors
dance to 4 songs
eat at least 1 healthy snack each day
practice belly
breathing
snuggle with a pet
call, email or write a letter to an older relative
give YOURSELF 5 compliments
smile more today
do yoga
no added salt today
meditate for 7 minutes
wash hands at least 20 seconds every time
write down one thing you are grateful for every day
