nosweetstodaywrite downone thingyou aregrateful forevery dayget rid ofsomethingthat doesn'tbring you joycook anewhealthyrecipetake a walkaround yourblock andwave "hi" to3 neighborsdo 15lungestodaydo an extrachorewithoutbeing askedtell someonehow you feeland whyshut offelectronicsan hourbefore beddanceto 4songsmeditatefor 7minutesno addedsalt todaycall, email orwrite a letterto an olderrelativewash handsat least 20secondsevery timeeat at least1 healthysnackeach daysnugglewith apetdoyogaplay aboardgame withyour familywalk7,500+stepsgiveYOURSELF5complimentspracticebellybreathingsmilemoretodayread abookbeforebedtimedo 25jumpingjacksnosweetstodaywrite downone thingyou aregrateful forevery dayget rid ofsomethingthat doesn'tbring you joycook anewhealthyrecipetake a walkaround yourblock andwave "hi" to3 neighborsdo 15lungestodaydo an extrachorewithoutbeing askedtell someonehow you feeland whyshut offelectronicsan hourbefore beddanceto 4songsmeditatefor 7minutesno addedsalt todaycall, email orwrite a letterto an olderrelativewash handsat least 20secondsevery timeeat at least1 healthysnackeach daysnugglewith apetdoyogaplay aboardgame withyour familywalk7,500+stepsgiveYOURSELF5complimentspracticebellybreathingsmilemoretodayread abookbeforebedtimedo 25jumpingjacks

E-Learning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no sweets today
  2. write down one thing you are grateful for every day
  3. get rid of something that doesn't bring you joy
  4. cook a new healthy recipe
  5. take a walk around your block and wave "hi" to 3 neighbors
  6. do 15 lunges today
  7. do an extra chore without being asked
  8. tell someone how you feel and why
  9. shut off electronics an hour before bed
  10. dance to 4 songs
  11. meditate for 7 minutes
  12. no added salt today
  13. call, email or write a letter to an older relative
  14. wash hands at least 20 seconds every time
  15. eat at least 1 healthy snack each day
  16. snuggle with a pet
  17. do yoga
  18. play a board game with your family
  19. walk 7,500+ steps
  20. give YOURSELF 5 compliments
  21. practice belly breathing
  22. smile more today
  23. read a book before bedtime
  24. do 25 jumping jacks