(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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no sweets today
give YOURSELF 5 compliments
write down one thing you are grateful for every day
practice belly
breathing
tell someone how you feel and why
smile more today
cook a new healthy recipe
meditate for 7 minutes
do an extra chore without being asked
call, email or write a letter to an older relative
wash hands at least 20 seconds every time
no added salt today
walk 7,500+ steps
snuggle with a pet
do yoga
read a book before bedtime
play a board game with your family
take a walk around your block and wave "hi" to 3 neighbors
