(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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wash hands at least 20 seconds every time
dance to 4 songs
no added salt today
call, email or write a letter to an older relative
write down one thing you are grateful for every day
practice belly
breathing
snuggle with a pet
get rid of something that doesn't bring you joy
tell someone how you feel and why
cook a new healthy recipe
do 15 lunges today
do yoga
eat at least 1 healthy snack each day
play a board game with your family
smile more today
do 25 jumping jacks
walk 7,500+ steps
do an extra chore without being asked
meditate for 7 minutes
shut off electronics an hour before bed
give YOURSELF 5 compliments
read a book before bedtime
no sweets today
take a walk around your block and wave "hi" to 3 neighbors
