(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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wash hands at least 20 seconds every time
play a board game with your family
meditate for 7 minutes
smile more today
walk 7,500+ steps
do 25 jumping jacks
cook a new healthy recipe
read a book before bedtime
snuggle with a pet
tell someone how you feel and why
dance to 4 songs
shut off electronics an hour before bed
get rid of something that doesn't bring you joy
do an extra chore without being asked
no added salt today
eat at least 1 healthy snack each day
take a walk around your block and wave "hi" to 3 neighbors
practice belly
breathing
give YOURSELF 5 compliments
do yoga
no sweets today
write down one thing you are grateful for every day
call, email or write a letter to an older relative
