(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
shut off electronics an hour before bed
smile more today
call, email or write a letter to an older relative
no added salt today
play a board game with your family
practice belly
breathing
dance to 4 songs
take a walk around your block and wave "hi" to 3 neighbors
read a book before bedtime
no sweets today
wash hands at least 20 seconds every time
get rid of something that doesn't bring you joy
snuggle with a pet
give YOURSELF 5 compliments
do 15 lunges today
tell someone how you feel and why
do an extra chore without being asked
do yoga
meditate for 7 minutes
eat at least 1 healthy snack each day
walk 7,500+ steps
write down one thing you are grateful for every day
