(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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do 15 lunges today
take a walk around your block and wave "hi" to 3 neighbors
no added salt today
read a book before bedtime
shut off electronics an hour before bed
give YOURSELF 5 compliments
do an extra chore without being asked
snuggle with a pet
smile more today
call, email or write a letter to an older relative
play a board game with your family
dance to 4 songs
wash hands at least 20 seconds every time
do yoga
do 25 jumping jacks
get rid of something that doesn't bring you joy
cook a new healthy recipe
write down one thing you are grateful for every day
