(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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dance to 4 songs
do yoga
smile more today
write down one thing you are grateful for every day
do 25 jumping jacks
shut off electronics an hour before bed
no added salt today
meditate for 7 minutes
read a book before bedtime
wash hands at least 20 seconds every time
call, email or write a letter to an older relative
get rid of something that doesn't bring you joy
tell someone how you feel and why
walk 7,500+ steps
snuggle with a pet
eat at least 1 healthy snack each day
play a board game with your family
cook a new healthy recipe
practice belly
breathing
do 15 lunges today
take a walk around your block and wave "hi" to 3 neighbors
