(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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get rid of something that doesn't bring you joy
smile more today
do 25 jumping jacks
take a walk around your block and wave "hi" to 3 neighbors
do an extra chore without being asked
cook a new healthy recipe
practice belly
breathing
snuggle with a pet
wash hands at least 20 seconds every time
write down one thing you are grateful for every day
give YOURSELF 5 compliments
no added salt today
read a book before bedtime
play a board game with your family
shut off electronics an hour before bed
tell someone how you feel and why
meditate for 7 minutes
no sweets today
dance to 4 songs
call, email or write a letter to an older relative
