(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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do an extra chore without being asked
snuggle with a pet
smile more today
play a board game with your family
meditate for 7 minutes
do 15 lunges today
cook a new healthy recipe
no sweets today
read a book before bedtime
give YOURSELF 5 compliments
do 25 jumping jacks
no added salt today
wash hands at least 20 seconds every time
write down one thing you are grateful for every day
call, email or write a letter to an older relative
walk 7,500+ steps
eat at least 1 healthy snack each day
tell someone how you feel and why
get rid of something that doesn't bring you joy
shut off electronics an hour before bed
practice belly
breathing
take a walk around your block and wave "hi" to 3 neighbors
