(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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do 15 lunges today
call, email or write a letter to an older relative
no sweets today
write down one thing you are grateful for every day
smile more today
play a board game with your family
cook a new healthy recipe
give YOURSELF 5 compliments
do yoga
wash hands at least 20 seconds every time
tell someone how you feel and why
dance to 4 songs
take a walk around your block and wave "hi" to 3 neighbors
