(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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snuggle with a pet
wash hands at least 20 seconds every time
no added salt today
do 15 lunges today
walk 7,500+ steps
call, email or write a letter to an older relative
meditate for 7 minutes
no sweets today
eat at least 1 healthy snack each day
write down one thing you are grateful for every day
smile more today
do an extra chore without being asked
do yoga
tell someone how you feel and why
shut off electronics an hour before bed
read a book before bedtime
give YOURSELF 5 compliments
get rid of something that doesn't bring you joy
cook a new healthy recipe
dance to 4 songs
do 25 jumping jacks
take a walk around your block and wave "hi" to 3 neighbors
