This bingo card has a free space and 24 words: do an extra chore without being asked, no sweets today, shut off electronics an hour before bed, wash hands at least 20 seconds every time, snuggle with a pet, take a walk around your block and wave "hi" to 3 neighbors, smile more today, no added salt today, dance to 4 songs, write down one thing you are grateful for every day, practice belly breathing, play a board game with your family, call, email or write a letter to an older relative, tell someone how you feel and why, do 25 jumping jacks, walk 7,500+ steps, read a book before bedtime, do 15 lunges today, meditate for 7 minutes, cook a new healthy recipe, get rid of something that doesn't bring you joy, eat at least 1 healthy snack each day, give YOURSELF 5 compliments and do yoga.
#BeWell34 - Week 4 | #BeWell34 - Week 4 | E-Learning Bingo | 12 Days of Christmas Wellness | 12 Days of Christmas Wellness
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