Watch aComedyReadMake AGratitudeListPunch apunchingbagSqueezea StressBallmake alist of yourblessingsFocus onan Objectto BePresentYogaPositiveself-talkTalk toyourparentsMeditateDo aGoodDeedbuild apillowfortPut aPuzzleTogetherTalk AboutYourFeelingsJournalTalk toyourtherapistUsePositiveSelf TalkPaintyournailsSingOutLoudLabelthefeelingDo ACrosswordTake abathPlay asportPracticeDeepBreathingSit in aQuietSpotGo ForA BriskWalkListen toUpliftingMusicPaintingHave asafetyplanDoodleonPaperShootHoopsColorCountBackwardsDrawBe InNaturePrayBakecookiesPlayCardsWatch aComedyReadMake AGratitudeListPunch apunchingbagSqueezea StressBallmake alist of yourblessingsFocus onan Objectto BePresentYogaPositiveself-talkTalk toyourparentsMeditateDo aGoodDeedbuild apillowfortPut aPuzzleTogetherTalk AboutYourFeelingsJournalTalk toyourtherapistUsePositiveSelf TalkPaintyournailsSingOutLoudLabelthefeelingDo ACrosswordTake abathPlay asportPracticeDeepBreathingSit in aQuietSpotGo ForA BriskWalkListen toUpliftingMusicPaintingHave asafetyplanDoodleonPaperShootHoopsColorCountBackwardsDrawBe InNaturePrayBakecookiesPlayCards

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Comedy
  2. Read
  3. Make A Gratitude List
  4. Punch a punching bag
  5. Squeeze a Stress Ball
  6. make a list of your blessings
  7. Focus on an Object to Be Present
  8. Yoga
  9. Positive self-talk
  10. Talk to your parents
  11. Meditate
  12. Do a Good Deed
  13. build a pillow fort
  14. Put a Puzzle Together
  15. Talk About Your Feelings
  16. Journal
  17. Talk to your therapist
  18. Use Positive Self Talk
  19. Paint your nails
  20. Sing Out Loud
  21. Label the feeling
  22. Do A Crossword
  23. Take a bath
  24. Play a sport
  25. Practice Deep Breathing
  26. Sit in a Quiet Spot
  27. Go For A Brisk Walk
  28. Listen to Uplifting Music
  29. Painting
  30. Have a safety plan
  31. Doodle on Paper
  32. Shoot Hoops
  33. Color
  34. Count Backwards
  35. Draw
  36. Be In Nature
  37. Pray
  38. Bake cookies
  39. Play Cards