Talk toyourtherapistDrawPaintyournailsPositiveself-talkPunch apunchingbagWatch aComedymake alist of yourblessingsTake abathSqueezea StressBallShootHoopsJournalPut aPuzzleTogetherPracticeDeepBreathingSit in aQuietSpotYogaPlay asportLabelthefeelingBe InNatureFocus onan Objectto BePresentBakecookiesGo ForA BriskWalkCountBackwardsTalk toyourparentsMeditatePrayTalk AboutYourFeelingsReadPlayCardsPaintingSingOutLoudbuild apillowfortHave asafetyplanMake AGratitudeListUsePositiveSelf TalkListen toUpliftingMusicDoodleonPaperDo aGoodDeedDo ACrosswordColorTalk toyourtherapistDrawPaintyournailsPositiveself-talkPunch apunchingbagWatch aComedymake alist of yourblessingsTake abathSqueezea StressBallShootHoopsJournalPut aPuzzleTogetherPracticeDeepBreathingSit in aQuietSpotYogaPlay asportLabelthefeelingBe InNatureFocus onan Objectto BePresentBakecookiesGo ForA BriskWalkCountBackwardsTalk toyourparentsMeditatePrayTalk AboutYourFeelingsReadPlayCardsPaintingSingOutLoudbuild apillowfortHave asafetyplanMake AGratitudeListUsePositiveSelf TalkListen toUpliftingMusicDoodleonPaperDo aGoodDeedDo ACrosswordColor

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to your therapist
  2. Draw
  3. Paint your nails
  4. Positive self-talk
  5. Punch a punching bag
  6. Watch a Comedy
  7. make a list of your blessings
  8. Take a bath
  9. Squeeze a Stress Ball
  10. Shoot Hoops
  11. Journal
  12. Put a Puzzle Together
  13. Practice Deep Breathing
  14. Sit in a Quiet Spot
  15. Yoga
  16. Play a sport
  17. Label the feeling
  18. Be In Nature
  19. Focus on an Object to Be Present
  20. Bake cookies
  21. Go For A Brisk Walk
  22. Count Backwards
  23. Talk to your parents
  24. Meditate
  25. Pray
  26. Talk About Your Feelings
  27. Read
  28. Play Cards
  29. Painting
  30. Sing Out Loud
  31. build a pillow fort
  32. Have a safety plan
  33. Make A Gratitude List
  34. Use Positive Self Talk
  35. Listen to Uplifting Music
  36. Doodle on Paper
  37. Do a Good Deed
  38. Do A Crossword
  39. Color