ShootHoopsTake abathSingOutLoudDo aGoodDeedYogaBakecookiesbuild apillowfortPrayPaintingPunch apunchingbagTalk AboutYourFeelingsPut aPuzzleTogetherSit in aQuietSpotUsePositiveSelf TalkReadGo ForA BriskWalkWatch aComedyMake AGratitudeListFocus onan Objectto BePresentPositiveself-talkPlay asportDrawLabelthefeelingDoodleonPapermake alist of yourblessingsCountBackwardsJournalColorSqueezea StressBallPaintyournailsBe InNaturePlayCardsDo ACrosswordTalk toyourtherapistTalk toyourparentsHave asafetyplanListen toUpliftingMusicPracticeDeepBreathingMeditateShootHoopsTake abathSingOutLoudDo aGoodDeedYogaBakecookiesbuild apillowfortPrayPaintingPunch apunchingbagTalk AboutYourFeelingsPut aPuzzleTogetherSit in aQuietSpotUsePositiveSelf TalkReadGo ForA BriskWalkWatch aComedyMake AGratitudeListFocus onan Objectto BePresentPositiveself-talkPlay asportDrawLabelthefeelingDoodleonPapermake alist of yourblessingsCountBackwardsJournalColorSqueezea StressBallPaintyournailsBe InNaturePlayCardsDo ACrosswordTalk toyourtherapistTalk toyourparentsHave asafetyplanListen toUpliftingMusicPracticeDeepBreathingMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoot Hoops
  2. Take a bath
  3. Sing Out Loud
  4. Do a Good Deed
  5. Yoga
  6. Bake cookies
  7. build a pillow fort
  8. Pray
  9. Painting
  10. Punch a punching bag
  11. Talk About Your Feelings
  12. Put a Puzzle Together
  13. Sit in a Quiet Spot
  14. Use Positive Self Talk
  15. Read
  16. Go For A Brisk Walk
  17. Watch a Comedy
  18. Make A Gratitude List
  19. Focus on an Object to Be Present
  20. Positive self-talk
  21. Play a sport
  22. Draw
  23. Label the feeling
  24. Doodle on Paper
  25. make a list of your blessings
  26. Count Backwards
  27. Journal
  28. Color
  29. Squeeze a Stress Ball
  30. Paint your nails
  31. Be In Nature
  32. Play Cards
  33. Do A Crossword
  34. Talk to your therapist
  35. Talk to your parents
  36. Have a safety plan
  37. Listen to Uplifting Music
  38. Practice Deep Breathing
  39. Meditate