ReadDo aGoodDeedDrawPlayCardsPut aPuzzleTogetherFocus onan Objectto BePresentSqueezea StressBallWatch aComedyHave asafetyplanDoodleonPaperTake abathTalk toyourparentsListen toUpliftingMusicColorShootHoopsYogaSit in aQuietSpotLabelthefeelingbuild apillowfortGo ForA BriskWalkJournalDo ACrosswordBakecookiesCountBackwardsSingOutLoudPlay asportTalk toyourtherapistPaintyournailsTalk AboutYourFeelingsPositiveself-talkPaintingmake alist of yourblessingsPrayPunch apunchingbagPracticeDeepBreathingBe InNatureUsePositiveSelf TalkMake AGratitudeListMeditateReadDo aGoodDeedDrawPlayCardsPut aPuzzleTogetherFocus onan Objectto BePresentSqueezea StressBallWatch aComedyHave asafetyplanDoodleonPaperTake abathTalk toyourparentsListen toUpliftingMusicColorShootHoopsYogaSit in aQuietSpotLabelthefeelingbuild apillowfortGo ForA BriskWalkJournalDo ACrosswordBakecookiesCountBackwardsSingOutLoudPlay asportTalk toyourtherapistPaintyournailsTalk AboutYourFeelingsPositiveself-talkPaintingmake alist of yourblessingsPrayPunch apunchingbagPracticeDeepBreathingBe InNatureUsePositiveSelf TalkMake AGratitudeListMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Do a Good Deed
  3. Draw
  4. Play Cards
  5. Put a Puzzle Together
  6. Focus on an Object to Be Present
  7. Squeeze a Stress Ball
  8. Watch a Comedy
  9. Have a safety plan
  10. Doodle on Paper
  11. Take a bath
  12. Talk to your parents
  13. Listen to Uplifting Music
  14. Color
  15. Shoot Hoops
  16. Yoga
  17. Sit in a Quiet Spot
  18. Label the feeling
  19. build a pillow fort
  20. Go For A Brisk Walk
  21. Journal
  22. Do A Crossword
  23. Bake cookies
  24. Count Backwards
  25. Sing Out Loud
  26. Play a sport
  27. Talk to your therapist
  28. Paint your nails
  29. Talk About Your Feelings
  30. Positive self-talk
  31. Painting
  32. make a list of your blessings
  33. Pray
  34. Punch a punching bag
  35. Practice Deep Breathing
  36. Be In Nature
  37. Use Positive Self Talk
  38. Make A Gratitude List
  39. Meditate