YogaSqueezea StressBallTalk toyourtherapistMake AGratitudeListSit in aQuietSpotTalk toyourparentsbuild apillowfortListen toUpliftingMusicColorPaintyournailsLabelthefeelingPrayPositiveself-talkPunch apunchingbagDo aGoodDeedFocus onan Objectto BePresentJournalPlay asportReadPlayCardsSingOutLoudPaintingBakecookiesHave asafetyplanPut aPuzzleTogetherPracticeDeepBreathingDo ACrosswordBe InNatureDoodleonPaperShootHoopsTake abathMeditatemake alist of yourblessingsTalk AboutYourFeelingsCountBackwardsDrawUsePositiveSelf TalkWatch aComedyGo ForA BriskWalkYogaSqueezea StressBallTalk toyourtherapistMake AGratitudeListSit in aQuietSpotTalk toyourparentsbuild apillowfortListen toUpliftingMusicColorPaintyournailsLabelthefeelingPrayPositiveself-talkPunch apunchingbagDo aGoodDeedFocus onan Objectto BePresentJournalPlay asportReadPlayCardsSingOutLoudPaintingBakecookiesHave asafetyplanPut aPuzzleTogetherPracticeDeepBreathingDo ACrosswordBe InNatureDoodleonPaperShootHoopsTake abathMeditatemake alist of yourblessingsTalk AboutYourFeelingsCountBackwardsDrawUsePositiveSelf TalkWatch aComedyGo ForA BriskWalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Yoga
  2. Squeeze a Stress Ball
  3. Talk to your therapist
  4. Make A Gratitude List
  5. Sit in a Quiet Spot
  6. Talk to your parents
  7. build a pillow fort
  8. Listen to Uplifting Music
  9. Color
  10. Paint your nails
  11. Label the feeling
  12. Pray
  13. Positive self-talk
  14. Punch a punching bag
  15. Do a Good Deed
  16. Focus on an Object to Be Present
  17. Journal
  18. Play a sport
  19. Read
  20. Play Cards
  21. Sing Out Loud
  22. Painting
  23. Bake cookies
  24. Have a safety plan
  25. Put a Puzzle Together
  26. Practice Deep Breathing
  27. Do A Crossword
  28. Be In Nature
  29. Doodle on Paper
  30. Shoot Hoops
  31. Take a bath
  32. Meditate
  33. make a list of your blessings
  34. Talk About Your Feelings
  35. Count Backwards
  36. Draw
  37. Use Positive Self Talk
  38. Watch a Comedy
  39. Go For A Brisk Walk