CountBackwardsFocus onan Objectto BePresentUsePositiveSelf TalkDo ACrosswordTalk toyourparentsLabelthefeelingYogaSingOutLoudHave asafetyplanBakecookiesDrawPlayCardsPracticeDeepBreathingShootHoopsPraySit in aQuietSpotbuild apillowfortTalk AboutYourFeelingsMeditateMake AGratitudeListTalk toyourtherapistWatch aComedyPut aPuzzleTogetherPaintingBe InNaturePaintyournailsPunch apunchingbagmake alist of yourblessingsDo aGoodDeedDoodleonPaperJournalReadSqueezea StressBallGo ForA BriskWalkListen toUpliftingMusicColorPositiveself-talkPlay asportTake abathCountBackwardsFocus onan Objectto BePresentUsePositiveSelf TalkDo ACrosswordTalk toyourparentsLabelthefeelingYogaSingOutLoudHave asafetyplanBakecookiesDrawPlayCardsPracticeDeepBreathingShootHoopsPraySit in aQuietSpotbuild apillowfortTalk AboutYourFeelingsMeditateMake AGratitudeListTalk toyourtherapistWatch aComedyPut aPuzzleTogetherPaintingBe InNaturePaintyournailsPunch apunchingbagmake alist of yourblessingsDo aGoodDeedDoodleonPaperJournalReadSqueezea StressBallGo ForA BriskWalkListen toUpliftingMusicColorPositiveself-talkPlay asportTake abath

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count Backwards
  2. Focus on an Object to Be Present
  3. Use Positive Self Talk
  4. Do A Crossword
  5. Talk to your parents
  6. Label the feeling
  7. Yoga
  8. Sing Out Loud
  9. Have a safety plan
  10. Bake cookies
  11. Draw
  12. Play Cards
  13. Practice Deep Breathing
  14. Shoot Hoops
  15. Pray
  16. Sit in a Quiet Spot
  17. build a pillow fort
  18. Talk About Your Feelings
  19. Meditate
  20. Make A Gratitude List
  21. Talk to your therapist
  22. Watch a Comedy
  23. Put a Puzzle Together
  24. Painting
  25. Be In Nature
  26. Paint your nails
  27. Punch a punching bag
  28. make a list of your blessings
  29. Do a Good Deed
  30. Doodle on Paper
  31. Journal
  32. Read
  33. Squeeze a Stress Ball
  34. Go For A Brisk Walk
  35. Listen to Uplifting Music
  36. Color
  37. Positive self-talk
  38. Play a sport
  39. Take a bath