PracticeDeepBreathingDrawYogaReadColorShootHoopsmake alist of yourblessingsBakecookiesFocus onan Objectto BePresentDo aGoodDeedPaintyournailsDo ACrosswordPlay asportSit in aQuietSpotPositiveself-talkPaintingPlayCardsGo ForA BriskWalkMake AGratitudeListHave asafetyplanbuild apillowfortBe InNatureLabelthefeelingPut aPuzzleTogetherMeditateTake abathListen toUpliftingMusicSqueezea StressBallDoodleonPaperSingOutLoudPrayCountBackwardsTalk toyourparentsPunch apunchingbagUsePositiveSelf TalkJournalWatch aComedyTalk AboutYourFeelingsTalk toyourtherapistPracticeDeepBreathingDrawYogaReadColorShootHoopsmake alist of yourblessingsBakecookiesFocus onan Objectto BePresentDo aGoodDeedPaintyournailsDo ACrosswordPlay asportSit in aQuietSpotPositiveself-talkPaintingPlayCardsGo ForA BriskWalkMake AGratitudeListHave asafetyplanbuild apillowfortBe InNatureLabelthefeelingPut aPuzzleTogetherMeditateTake abathListen toUpliftingMusicSqueezea StressBallDoodleonPaperSingOutLoudPrayCountBackwardsTalk toyourparentsPunch apunchingbagUsePositiveSelf TalkJournalWatch aComedyTalk AboutYourFeelingsTalk toyourtherapist

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Deep Breathing
  2. Draw
  3. Yoga
  4. Read
  5. Color
  6. Shoot Hoops
  7. make a list of your blessings
  8. Bake cookies
  9. Focus on an Object to Be Present
  10. Do a Good Deed
  11. Paint your nails
  12. Do A Crossword
  13. Play a sport
  14. Sit in a Quiet Spot
  15. Positive self-talk
  16. Painting
  17. Play Cards
  18. Go For A Brisk Walk
  19. Make A Gratitude List
  20. Have a safety plan
  21. build a pillow fort
  22. Be In Nature
  23. Label the feeling
  24. Put a Puzzle Together
  25. Meditate
  26. Take a bath
  27. Listen to Uplifting Music
  28. Squeeze a Stress Ball
  29. Doodle on Paper
  30. Sing Out Loud
  31. Pray
  32. Count Backwards
  33. Talk to your parents
  34. Punch a punching bag
  35. Use Positive Self Talk
  36. Journal
  37. Watch a Comedy
  38. Talk About Your Feelings
  39. Talk to your therapist