Talk toyourtherapistHave asafetyplanSqueezea StressBallmake alist of yourblessingsCountBackwardsPunch apunchingbagPut aPuzzleTogetherPracticeDeepBreathingbuild apillowfortWatch aComedyBakecookiesShootHoopsPrayColorSingOutLoudPlay asportListen toUpliftingMusicBe InNaturePlayCardsMake AGratitudeListMeditatePositiveself-talkTalk AboutYourFeelingsDoodleonPaperGo ForA BriskWalkTalk toyourparentsDo aGoodDeedSit in aQuietSpotDo ACrosswordDrawLabelthefeelingJournalYogaTake abathPaintingReadUsePositiveSelf TalkFocus onan Objectto BePresentPaintyournailsTalk toyourtherapistHave asafetyplanSqueezea StressBallmake alist of yourblessingsCountBackwardsPunch apunchingbagPut aPuzzleTogetherPracticeDeepBreathingbuild apillowfortWatch aComedyBakecookiesShootHoopsPrayColorSingOutLoudPlay asportListen toUpliftingMusicBe InNaturePlayCardsMake AGratitudeListMeditatePositiveself-talkTalk AboutYourFeelingsDoodleonPaperGo ForA BriskWalkTalk toyourparentsDo aGoodDeedSit in aQuietSpotDo ACrosswordDrawLabelthefeelingJournalYogaTake abathPaintingReadUsePositiveSelf TalkFocus onan Objectto BePresentPaintyournails

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to your therapist
  2. Have a safety plan
  3. Squeeze a Stress Ball
  4. make a list of your blessings
  5. Count Backwards
  6. Punch a punching bag
  7. Put a Puzzle Together
  8. Practice Deep Breathing
  9. build a pillow fort
  10. Watch a Comedy
  11. Bake cookies
  12. Shoot Hoops
  13. Pray
  14. Color
  15. Sing Out Loud
  16. Play a sport
  17. Listen to Uplifting Music
  18. Be In Nature
  19. Play Cards
  20. Make A Gratitude List
  21. Meditate
  22. Positive self-talk
  23. Talk About Your Feelings
  24. Doodle on Paper
  25. Go For A Brisk Walk
  26. Talk to your parents
  27. Do a Good Deed
  28. Sit in a Quiet Spot
  29. Do A Crossword
  30. Draw
  31. Label the feeling
  32. Journal
  33. Yoga
  34. Take a bath
  35. Painting
  36. Read
  37. Use Positive Self Talk
  38. Focus on an Object to Be Present
  39. Paint your nails