Play asportDoodleonPaperDrawPracticeDeepBreathingPut aPuzzleTogetherReadTalk AboutYourFeelingsBe InNatureYogaSingOutLoudSit in aQuietSpotGo ForA BriskWalkDo aGoodDeedMake AGratitudeListTalk toyourtherapistmake alist of yourblessingsPaintyournailsShootHoopsbuild apillowfortHave asafetyplanDo ACrosswordMeditateSqueezea StressBallPunch apunchingbagPrayTake abathBakecookiesColorLabelthefeelingListen toUpliftingMusicPositiveself-talkFocus onan Objectto BePresentPlayCardsWatch aComedyTalk toyourparentsPaintingCountBackwardsUsePositiveSelf TalkJournalPlay asportDoodleonPaperDrawPracticeDeepBreathingPut aPuzzleTogetherReadTalk AboutYourFeelingsBe InNatureYogaSingOutLoudSit in aQuietSpotGo ForA BriskWalkDo aGoodDeedMake AGratitudeListTalk toyourtherapistmake alist of yourblessingsPaintyournailsShootHoopsbuild apillowfortHave asafetyplanDo ACrosswordMeditateSqueezea StressBallPunch apunchingbagPrayTake abathBakecookiesColorLabelthefeelingListen toUpliftingMusicPositiveself-talkFocus onan Objectto BePresentPlayCardsWatch aComedyTalk toyourparentsPaintingCountBackwardsUsePositiveSelf TalkJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport
  2. Doodle on Paper
  3. Draw
  4. Practice Deep Breathing
  5. Put a Puzzle Together
  6. Read
  7. Talk About Your Feelings
  8. Be In Nature
  9. Yoga
  10. Sing Out Loud
  11. Sit in a Quiet Spot
  12. Go For A Brisk Walk
  13. Do a Good Deed
  14. Make A Gratitude List
  15. Talk to your therapist
  16. make a list of your blessings
  17. Paint your nails
  18. Shoot Hoops
  19. build a pillow fort
  20. Have a safety plan
  21. Do A Crossword
  22. Meditate
  23. Squeeze a Stress Ball
  24. Punch a punching bag
  25. Pray
  26. Take a bath
  27. Bake cookies
  28. Color
  29. Label the feeling
  30. Listen to Uplifting Music
  31. Positive self-talk
  32. Focus on an Object to Be Present
  33. Play Cards
  34. Watch a Comedy
  35. Talk to your parents
  36. Painting
  37. Count Backwards
  38. Use Positive Self Talk
  39. Journal