PracticeDeepBreathingReadUsePositiveSelf TalkFocus onan Objectto BePresentHave asafetyplanDrawPositiveself-talkBe InNatureShootHoopsListen toUpliftingMusicColorLabelthefeelingTalk AboutYourFeelingsSingOutLoudTalk toyourtherapistJournalSit in aQuietSpotPunch apunchingbagDo ACrosswordPrayPut aPuzzleTogetherPlayCardsDoodleonPaperBakecookiesMeditateSqueezea StressBallTake abathPlay asportTalk toyourparentsPaintingCountBackwardsPaintyournailsmake alist of yourblessingsGo ForA BriskWalkMake AGratitudeListbuild apillowfortYogaWatch aComedyDo aGoodDeedPracticeDeepBreathingReadUsePositiveSelf TalkFocus onan Objectto BePresentHave asafetyplanDrawPositiveself-talkBe InNatureShootHoopsListen toUpliftingMusicColorLabelthefeelingTalk AboutYourFeelingsSingOutLoudTalk toyourtherapistJournalSit in aQuietSpotPunch apunchingbagDo ACrosswordPrayPut aPuzzleTogetherPlayCardsDoodleonPaperBakecookiesMeditateSqueezea StressBallTake abathPlay asportTalk toyourparentsPaintingCountBackwardsPaintyournailsmake alist of yourblessingsGo ForA BriskWalkMake AGratitudeListbuild apillowfortYogaWatch aComedyDo aGoodDeed

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Deep Breathing
  2. Read
  3. Use Positive Self Talk
  4. Focus on an Object to Be Present
  5. Have a safety plan
  6. Draw
  7. Positive self-talk
  8. Be In Nature
  9. Shoot Hoops
  10. Listen to Uplifting Music
  11. Color
  12. Label the feeling
  13. Talk About Your Feelings
  14. Sing Out Loud
  15. Talk to your therapist
  16. Journal
  17. Sit in a Quiet Spot
  18. Punch a punching bag
  19. Do A Crossword
  20. Pray
  21. Put a Puzzle Together
  22. Play Cards
  23. Doodle on Paper
  24. Bake cookies
  25. Meditate
  26. Squeeze a Stress Ball
  27. Take a bath
  28. Play a sport
  29. Talk to your parents
  30. Painting
  31. Count Backwards
  32. Paint your nails
  33. make a list of your blessings
  34. Go For A Brisk Walk
  35. Make A Gratitude List
  36. build a pillow fort
  37. Yoga
  38. Watch a Comedy
  39. Do a Good Deed