Put aPuzzleTogetherFocus onan Objectto BePresentPositiveself-talkPracticeDeepBreathingDrawShootHoopsBakecookiesmake alist of yourblessingsDoodleonPaperTalk AboutYourFeelingsMake AGratitudeListUsePositiveSelf TalkTalk toyourparentsListen toUpliftingMusicSqueezea StressBallSit in aQuietSpotTalk toyourtherapistReadHave asafetyplanColorBe InNatureSingOutLoudMeditateDo ACrosswordYogaLabelthefeelingPunch apunchingbagJournalPlay asportCountBackwardsPlayCardsPrayPaintyournailsPaintingbuild apillowfortDo aGoodDeedWatch aComedyGo ForA BriskWalkTake abathPut aPuzzleTogetherFocus onan Objectto BePresentPositiveself-talkPracticeDeepBreathingDrawShootHoopsBakecookiesmake alist of yourblessingsDoodleonPaperTalk AboutYourFeelingsMake AGratitudeListUsePositiveSelf TalkTalk toyourparentsListen toUpliftingMusicSqueezea StressBallSit in aQuietSpotTalk toyourtherapistReadHave asafetyplanColorBe InNatureSingOutLoudMeditateDo ACrosswordYogaLabelthefeelingPunch apunchingbagJournalPlay asportCountBackwardsPlayCardsPrayPaintyournailsPaintingbuild apillowfortDo aGoodDeedWatch aComedyGo ForA BriskWalkTake abath

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put a Puzzle Together
  2. Focus on an Object to Be Present
  3. Positive self-talk
  4. Practice Deep Breathing
  5. Draw
  6. Shoot Hoops
  7. Bake cookies
  8. make a list of your blessings
  9. Doodle on Paper
  10. Talk About Your Feelings
  11. Make A Gratitude List
  12. Use Positive Self Talk
  13. Talk to your parents
  14. Listen to Uplifting Music
  15. Squeeze a Stress Ball
  16. Sit in a Quiet Spot
  17. Talk to your therapist
  18. Read
  19. Have a safety plan
  20. Color
  21. Be In Nature
  22. Sing Out Loud
  23. Meditate
  24. Do A Crossword
  25. Yoga
  26. Label the feeling
  27. Punch a punching bag
  28. Journal
  29. Play a sport
  30. Count Backwards
  31. Play Cards
  32. Pray
  33. Paint your nails
  34. Painting
  35. build a pillow fort
  36. Do a Good Deed
  37. Watch a Comedy
  38. Go For A Brisk Walk
  39. Take a bath