Be InNatureFocus onan Objectto BePresentMeditatebuild apillowfortColorPositiveself-talkBakecookiesPunch apunchingbagDrawTalk toyourparentsSingOutLoudPut aPuzzleTogetherDo ACrosswordReadHave asafetyplanMake AGratitudeListJournalPlay asportPlayCardsTalk toyourtherapistListen toUpliftingMusicUsePositiveSelf TalkTalk AboutYourFeelingsPaintingLabelthefeelingPaintyournailsPraySit in aQuietSpotGo ForA BriskWalkPracticeDeepBreathingDo aGoodDeedDoodleonPaperWatch aComedyCountBackwardsmake alist of yourblessingsTake abathSqueezea StressBallYogaShootHoopsBe InNatureFocus onan Objectto BePresentMeditatebuild apillowfortColorPositiveself-talkBakecookiesPunch apunchingbagDrawTalk toyourparentsSingOutLoudPut aPuzzleTogetherDo ACrosswordReadHave asafetyplanMake AGratitudeListJournalPlay asportPlayCardsTalk toyourtherapistListen toUpliftingMusicUsePositiveSelf TalkTalk AboutYourFeelingsPaintingLabelthefeelingPaintyournailsPraySit in aQuietSpotGo ForA BriskWalkPracticeDeepBreathingDo aGoodDeedDoodleonPaperWatch aComedyCountBackwardsmake alist of yourblessingsTake abathSqueezea StressBallYogaShootHoops

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be In Nature
  2. Focus on an Object to Be Present
  3. Meditate
  4. build a pillow fort
  5. Color
  6. Positive self-talk
  7. Bake cookies
  8. Punch a punching bag
  9. Draw
  10. Talk to your parents
  11. Sing Out Loud
  12. Put a Puzzle Together
  13. Do A Crossword
  14. Read
  15. Have a safety plan
  16. Make A Gratitude List
  17. Journal
  18. Play a sport
  19. Play Cards
  20. Talk to your therapist
  21. Listen to Uplifting Music
  22. Use Positive Self Talk
  23. Talk About Your Feelings
  24. Painting
  25. Label the feeling
  26. Paint your nails
  27. Pray
  28. Sit in a Quiet Spot
  29. Go For A Brisk Walk
  30. Practice Deep Breathing
  31. Do a Good Deed
  32. Doodle on Paper
  33. Watch a Comedy
  34. Count Backwards
  35. make a list of your blessings
  36. Take a bath
  37. Squeeze a Stress Ball
  38. Yoga
  39. Shoot Hoops