Be InNaturePositiveself-talkPlay asportPunch apunchingbagBakecookiesDoodleonPaperPracticeDeepBreathingColorPaintyournailsUsePositiveSelf TalkReadYogaCountBackwardsPaintingDo ACrosswordSqueezea StressBallPut aPuzzleTogetherMake AGratitudeListmake alist of yourblessingsbuild apillowfortTalk toyourparentsTalk toyourtherapistFocus onan Objectto BePresentShootHoopsTake abathMeditatePlayCardsJournalTalk AboutYourFeelingsHave asafetyplanGo ForA BriskWalkDrawPrayDo aGoodDeedLabelthefeelingListen toUpliftingMusicWatch aComedySingOutLoudSit in aQuietSpotBe InNaturePositiveself-talkPlay asportPunch apunchingbagBakecookiesDoodleonPaperPracticeDeepBreathingColorPaintyournailsUsePositiveSelf TalkReadYogaCountBackwardsPaintingDo ACrosswordSqueezea StressBallPut aPuzzleTogetherMake AGratitudeListmake alist of yourblessingsbuild apillowfortTalk toyourparentsTalk toyourtherapistFocus onan Objectto BePresentShootHoopsTake abathMeditatePlayCardsJournalTalk AboutYourFeelingsHave asafetyplanGo ForA BriskWalkDrawPrayDo aGoodDeedLabelthefeelingListen toUpliftingMusicWatch aComedySingOutLoudSit in aQuietSpot

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be In Nature
  2. Positive self-talk
  3. Play a sport
  4. Punch a punching bag
  5. Bake cookies
  6. Doodle on Paper
  7. Practice Deep Breathing
  8. Color
  9. Paint your nails
  10. Use Positive Self Talk
  11. Read
  12. Yoga
  13. Count Backwards
  14. Painting
  15. Do A Crossword
  16. Squeeze a Stress Ball
  17. Put a Puzzle Together
  18. Make A Gratitude List
  19. make a list of your blessings
  20. build a pillow fort
  21. Talk to your parents
  22. Talk to your therapist
  23. Focus on an Object to Be Present
  24. Shoot Hoops
  25. Take a bath
  26. Meditate
  27. Play Cards
  28. Journal
  29. Talk About Your Feelings
  30. Have a safety plan
  31. Go For A Brisk Walk
  32. Draw
  33. Pray
  34. Do a Good Deed
  35. Label the feeling
  36. Listen to Uplifting Music
  37. Watch a Comedy
  38. Sing Out Loud
  39. Sit in a Quiet Spot