Free!Got 7+hours ofsleepDid aYOGAwork outAte ahealthylunchDid arandomact ofkindnessTried avirtualfitnessclassSkippeddessertDidsomethingrelaxingDid 20squatsAte fruitwithbreakfastSpenttime witha familymemberLiftedweightsfor 20minutesWrote downa health-related goalWoresunscreenAte ameatlessmeal forlunch ordinnerCooked anewhealthyrecipeReplacedjunk foodwith healthysnacks todayAte 5servings offruit andvegetablestodayDrank 8glasses ofwater (inone day)Performed10 pushupsDid anabdominalwork outWorked outwith a friendor familymemberRead ahealtharticleExercisedfor 30minutesWent for a15 minutewalkFree!Got 7+hours ofsleepDid aYOGAwork outAte ahealthylunchDid arandomact ofkindnessTried avirtualfitnessclassSkippeddessertDidsomethingrelaxingDid 20squatsAte fruitwithbreakfastSpenttime witha familymemberLiftedweightsfor 20minutesWrote downa health-related goalWoresunscreenAte ameatlessmeal forlunch ordinnerCooked anewhealthyrecipeReplacedjunk foodwith healthysnacks todayAte 5servings offruit andvegetablestodayDrank 8glasses ofwater (inone day)Performed10 pushupsDid anabdominalwork outWorked outwith a friendor familymemberRead ahealtharticleExercisedfor 30minutesWent for a15 minutewalk

Health and Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Free!
  2. Got 7+ hours of sleep
  3. Did a YOGA work out
  4. Ate a healthy lunch
  5. Did a random act of kindness
  6. Tried a virtual fitness class
  7. Skipped dessert
  8. Did something relaxing
  9. Did 20 squats
  10. Ate fruit with breakfast
  11. Spent time with a family member
  12. Lifted weights for 20 minutes
  13. Wrote down a health-related goal
  14. Wore sunscreen
  15. Ate a meatless meal for lunch or dinner
  16. Cooked a new healthy recipe
  17. Replaced junk food with healthy snacks today
  18. Ate 5 servings of fruit and vegetables today
  19. Drank 8 glasses of water (in one day)
  20. Performed 10 push ups
  21. Did an abdominal work out
  22. Worked out with a friend or family member
  23. Read a health article
  24. Exercised for 30 minutes
  25. Went for a 15 minute walk