Exercisedfor 30minutesAte fruitwithbreakfastSkippeddessertWorked outwith a friendor familymemberFree!DidsomethingrelaxingWrote downa health-related goalDid arandomact ofkindnessPerformed10 pushupsDid anabdominalwork outSpenttime witha familymemberLiftedweightsfor 20minutesAte ameatlessmeal forlunch ordinnerReplacedjunk foodwith healthysnacks todayDid aYOGAwork outDrank 8glasses ofwater (inone day)WoresunscreenCooked anewhealthyrecipeAte 5servings offruit andvegetablestodayTried avirtualfitnessclassGot 7+hours ofsleepWent for a15 minutewalkRead ahealtharticleDid 20squatsAte ahealthylunchExercisedfor 30minutesAte fruitwithbreakfastSkippeddessertWorked outwith a friendor familymemberFree!DidsomethingrelaxingWrote downa health-related goalDid arandomact ofkindnessPerformed10 pushupsDid anabdominalwork outSpenttime witha familymemberLiftedweightsfor 20minutesAte ameatlessmeal forlunch ordinnerReplacedjunk foodwith healthysnacks todayDid aYOGAwork outDrank 8glasses ofwater (inone day)WoresunscreenCooked anewhealthyrecipeAte 5servings offruit andvegetablestodayTried avirtualfitnessclassGot 7+hours ofsleepWent for a15 minutewalkRead ahealtharticleDid 20squatsAte ahealthylunch

Health and Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised for 30 minutes
  2. Ate fruit with breakfast
  3. Skipped dessert
  4. Worked out with a friend or family member
  5. Free!
  6. Did something relaxing
  7. Wrote down a health-related goal
  8. Did a random act of kindness
  9. Performed 10 push ups
  10. Did an abdominal work out
  11. Spent time with a family member
  12. Lifted weights for 20 minutes
  13. Ate a meatless meal for lunch or dinner
  14. Replaced junk food with healthy snacks today
  15. Did a YOGA work out
  16. Drank 8 glasses of water (in one day)
  17. Wore sunscreen
  18. Cooked a new healthy recipe
  19. Ate 5 servings of fruit and vegetables today
  20. Tried a virtual fitness class
  21. Got 7+ hours of sleep
  22. Went for a 15 minute walk
  23. Read a health article
  24. Did 20 squats
  25. Ate a healthy lunch