Performed10 pushupsWent for a15 minutewalkTried avirtualfitnessclassAte ameatlessmeal forlunch ordinnerExercisedfor 30minutesDid arandomact ofkindnessReplacedjunk foodwith healthysnacks todayWrote downa health-related goalWoresunscreenDid anabdominalwork outDid 20squatsDid aYOGAwork outAte ahealthylunchWorked outwith a friendor familymemberGot 7+hours ofsleepDrank 8glasses ofwater (inone day)SkippeddessertFree!Liftedweightsfor 20minutesAte fruitwithbreakfastCooked anewhealthyrecipeAte 5servings offruit andvegetablestodaySpenttime witha familymemberRead ahealtharticleDidsomethingrelaxingPerformed10 pushupsWent for a15 minutewalkTried avirtualfitnessclassAte ameatlessmeal forlunch ordinnerExercisedfor 30minutesDid arandomact ofkindnessReplacedjunk foodwith healthysnacks todayWrote downa health-related goalWoresunscreenDid anabdominalwork outDid 20squatsDid aYOGAwork outAte ahealthylunchWorked outwith a friendor familymemberGot 7+hours ofsleepDrank 8glasses ofwater (inone day)SkippeddessertFree!Liftedweightsfor 20minutesAte fruitwithbreakfastCooked anewhealthyrecipeAte 5servings offruit andvegetablestodaySpenttime witha familymemberRead ahealtharticleDidsomethingrelaxing

Health and Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Performed 10 push ups
  2. Went for a 15 minute walk
  3. Tried a virtual fitness class
  4. Ate a meatless meal for lunch or dinner
  5. Exercised for 30 minutes
  6. Did a random act of kindness
  7. Replaced junk food with healthy snacks today
  8. Wrote down a health-related goal
  9. Wore sunscreen
  10. Did an abdominal work out
  11. Did 20 squats
  12. Did a YOGA work out
  13. Ate a healthy lunch
  14. Worked out with a friend or family member
  15. Got 7+ hours of sleep
  16. Drank 8 glasses of water (in one day)
  17. Skipped dessert
  18. Free!
  19. Lifted weights for 20 minutes
  20. Ate fruit with breakfast
  21. Cooked a new healthy recipe
  22. Ate 5 servings of fruit and vegetables today
  23. Spent time with a family member
  24. Read a health article
  25. Did something relaxing