DidsomethingrelaxingSpenttime witha familymemberRead ahealtharticlePerformed10 pushupsDid arandomact ofkindnessTried avirtualfitnessclassAte 5servings offruit andvegetablestodayExercisedfor 30minutesWoresunscreenDid aYOGAwork outLiftedweightsfor 20minutesWent for a15 minutewalkCooked anewhealthyrecipeDid 20squatsDrank 8glasses ofwater (inone day)SkippeddessertAte fruitwithbreakfastFree!Ate ahealthylunchGot 7+hours ofsleepDid anabdominalwork outReplacedjunk foodwith healthysnacks todayWrote downa health-related goalWorked outwith a friendor familymemberAte ameatlessmeal forlunch ordinnerDidsomethingrelaxingSpenttime witha familymemberRead ahealtharticlePerformed10 pushupsDid arandomact ofkindnessTried avirtualfitnessclassAte 5servings offruit andvegetablestodayExercisedfor 30minutesWoresunscreenDid aYOGAwork outLiftedweightsfor 20minutesWent for a15 minutewalkCooked anewhealthyrecipeDid 20squatsDrank 8glasses ofwater (inone day)SkippeddessertAte fruitwithbreakfastFree!Ate ahealthylunchGot 7+hours ofsleepDid anabdominalwork outReplacedjunk foodwith healthysnacks todayWrote downa health-related goalWorked outwith a friendor familymemberAte ameatlessmeal forlunch ordinner

Health and Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something relaxing
  2. Spent time with a family member
  3. Read a health article
  4. Performed 10 push ups
  5. Did a random act of kindness
  6. Tried a virtual fitness class
  7. Ate 5 servings of fruit and vegetables today
  8. Exercised for 30 minutes
  9. Wore sunscreen
  10. Did a YOGA work out
  11. Lifted weights for 20 minutes
  12. Went for a 15 minute walk
  13. Cooked a new healthy recipe
  14. Did 20 squats
  15. Drank 8 glasses of water (in one day)
  16. Skipped dessert
  17. Ate fruit with breakfast
  18. Free!
  19. Ate a healthy lunch
  20. Got 7+ hours of sleep
  21. Did an abdominal work out
  22. Replaced junk food with healthy snacks today
  23. Wrote down a health-related goal
  24. Worked out with a friend or family member
  25. Ate a meatless meal for lunch or dinner