Exercisedfor 30minutesSpenttime witha familymemberDid anabdominalwork outWorked outwith a friendor familymemberAte ahealthylunchTried avirtualfitnessclassGot 7+hours ofsleepDid 20squatsLiftedweightsfor 20minutesAte ameatlessmeal forlunch ordinnerPerformed10 pushupsWent for a15 minutewalkAte 5servings offruit andvegetablestodayCooked anewhealthyrecipeRead ahealtharticleReplacedjunk foodwith healthysnacks todayDid aYOGAwork outAte fruitwithbreakfastWrote downa health-related goalDrank 8glasses ofwater (inone day)WoresunscreenDid arandomact ofkindnessSkippeddessertDidsomethingrelaxingFree!Exercisedfor 30minutesSpenttime witha familymemberDid anabdominalwork outWorked outwith a friendor familymemberAte ahealthylunchTried avirtualfitnessclassGot 7+hours ofsleepDid 20squatsLiftedweightsfor 20minutesAte ameatlessmeal forlunch ordinnerPerformed10 pushupsWent for a15 minutewalkAte 5servings offruit andvegetablestodayCooked anewhealthyrecipeRead ahealtharticleReplacedjunk foodwith healthysnacks todayDid aYOGAwork outAte fruitwithbreakfastWrote downa health-related goalDrank 8glasses ofwater (inone day)WoresunscreenDid arandomact ofkindnessSkippeddessertDidsomethingrelaxingFree!

Health and Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised for 30 minutes
  2. Spent time with a family member
  3. Did an abdominal work out
  4. Worked out with a friend or family member
  5. Ate a healthy lunch
  6. Tried a virtual fitness class
  7. Got 7+ hours of sleep
  8. Did 20 squats
  9. Lifted weights for 20 minutes
  10. Ate a meatless meal for lunch or dinner
  11. Performed 10 push ups
  12. Went for a 15 minute walk
  13. Ate 5 servings of fruit and vegetables today
  14. Cooked a new healthy recipe
  15. Read a health article
  16. Replaced junk food with healthy snacks today
  17. Did a YOGA work out
  18. Ate fruit with breakfast
  19. Wrote down a health-related goal
  20. Drank 8 glasses of water (in one day)
  21. Wore sunscreen
  22. Did a random act of kindness
  23. Skipped dessert
  24. Did something relaxing
  25. Free!