Spenttime witha familymemberTried avirtualfitnessclassPerformed10 pushupsDid 20squatsDid aYOGAwork outWoresunscreenDrank 8glasses ofwater (inone day)Wrote downa health-related goalGot 7+hours ofsleepRead ahealtharticleAte 5servings offruit andvegetablestodayDid arandomact ofkindnessDidsomethingrelaxingFree!Did anabdominalwork outAte ameatlessmeal forlunch ordinnerCooked anewhealthyrecipeWorked outwith a friendor familymemberAte fruitwithbreakfastExercisedfor 30minutesReplacedjunk foodwith healthysnacks todaySkippeddessertLiftedweightsfor 20minutesAte ahealthylunchWent for a15 minutewalkSpenttime witha familymemberTried avirtualfitnessclassPerformed10 pushupsDid 20squatsDid aYOGAwork outWoresunscreenDrank 8glasses ofwater (inone day)Wrote downa health-related goalGot 7+hours ofsleepRead ahealtharticleAte 5servings offruit andvegetablestodayDid arandomact ofkindnessDidsomethingrelaxingFree!Did anabdominalwork outAte ameatlessmeal forlunch ordinnerCooked anewhealthyrecipeWorked outwith a friendor familymemberAte fruitwithbreakfastExercisedfor 30minutesReplacedjunk foodwith healthysnacks todaySkippeddessertLiftedweightsfor 20minutesAte ahealthylunchWent for a15 minutewalk

Health and Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time with a family member
  2. Tried a virtual fitness class
  3. Performed 10 push ups
  4. Did 20 squats
  5. Did a YOGA work out
  6. Wore sunscreen
  7. Drank 8 glasses of water (in one day)
  8. Wrote down a health-related goal
  9. Got 7+ hours of sleep
  10. Read a health article
  11. Ate 5 servings of fruit and vegetables today
  12. Did a random act of kindness
  13. Did something relaxing
  14. Free!
  15. Did an abdominal work out
  16. Ate a meatless meal for lunch or dinner
  17. Cooked a new healthy recipe
  18. Worked out with a friend or family member
  19. Ate fruit with breakfast
  20. Exercised for 30 minutes
  21. Replaced junk food with healthy snacks today
  22. Skipped dessert
  23. Lifted weights for 20 minutes
  24. Ate a healthy lunch
  25. Went for a 15 minute walk