Performed10 pushupsDid anabdominalwork outWorked outwith a friendor familymemberWent for a15 minutewalkLiftedweightsfor 20minutesWoresunscreenDrank 8glasses ofwater (inone day)Ate ameatlessmeal forlunch ordinnerFree!DidsomethingrelaxingDid aYOGAwork outWrote downa health-related goalSkippeddessertAte fruitwithbreakfastRead ahealtharticleDid arandomact ofkindnessExercisedfor 30minutesSpenttime witha familymemberGot 7+hours ofsleepAte ahealthylunchCooked anewhealthyrecipeReplacedjunk foodwith healthysnacks todayAte 5servings offruit andvegetablestodayTried avirtualfitnessclassDid 20squatsPerformed10 pushupsDid anabdominalwork outWorked outwith a friendor familymemberWent for a15 minutewalkLiftedweightsfor 20minutesWoresunscreenDrank 8glasses ofwater (inone day)Ate ameatlessmeal forlunch ordinnerFree!DidsomethingrelaxingDid aYOGAwork outWrote downa health-related goalSkippeddessertAte fruitwithbreakfastRead ahealtharticleDid arandomact ofkindnessExercisedfor 30minutesSpenttime witha familymemberGot 7+hours ofsleepAte ahealthylunchCooked anewhealthyrecipeReplacedjunk foodwith healthysnacks todayAte 5servings offruit andvegetablestodayTried avirtualfitnessclassDid 20squats

Health and Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Performed 10 push ups
  2. Did an abdominal work out
  3. Worked out with a friend or family member
  4. Went for a 15 minute walk
  5. Lifted weights for 20 minutes
  6. Wore sunscreen
  7. Drank 8 glasses of water (in one day)
  8. Ate a meatless meal for lunch or dinner
  9. Free!
  10. Did something relaxing
  11. Did a YOGA work out
  12. Wrote down a health-related goal
  13. Skipped dessert
  14. Ate fruit with breakfast
  15. Read a health article
  16. Did a random act of kindness
  17. Exercised for 30 minutes
  18. Spent time with a family member
  19. Got 7+ hours of sleep
  20. Ate a healthy lunch
  21. Cooked a new healthy recipe
  22. Replaced junk food with healthy snacks today
  23. Ate 5 servings of fruit and vegetables today
  24. Tried a virtual fitness class
  25. Did 20 squats