Ate 5servings offruit andvegetablestodayFree!Ate ahealthylunchTried avirtualfitnessclassAte ameatlessmeal forlunch ordinnerSkippeddessertWorked outwith a friendor familymemberPerformed10 pushupsLiftedweightsfor 20minutesWoresunscreenReplacedjunk foodwith healthysnacks todayWrote downa health-related goalWent for a15 minutewalkAte fruitwithbreakfastDid aYOGAwork outRead ahealtharticleDid arandomact ofkindnessCooked anewhealthyrecipeSpenttime witha familymemberDrank 8glasses ofwater (inone day)Got 7+hours ofsleepDidsomethingrelaxingDid anabdominalwork outDid 20squatsExercisedfor 30minutesAte 5servings offruit andvegetablestodayFree!Ate ahealthylunchTried avirtualfitnessclassAte ameatlessmeal forlunch ordinnerSkippeddessertWorked outwith a friendor familymemberPerformed10 pushupsLiftedweightsfor 20minutesWoresunscreenReplacedjunk foodwith healthysnacks todayWrote downa health-related goalWent for a15 minutewalkAte fruitwithbreakfastDid aYOGAwork outRead ahealtharticleDid arandomact ofkindnessCooked anewhealthyrecipeSpenttime witha familymemberDrank 8glasses ofwater (inone day)Got 7+hours ofsleepDidsomethingrelaxingDid anabdominalwork outDid 20squatsExercisedfor 30minutes

Health and Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Ate 5 servings of fruit and vegetables today
  2. Free!
  3. Ate a healthy lunch
  4. Tried a virtual fitness class
  5. Ate a meatless meal for lunch or dinner
  6. Skipped dessert
  7. Worked out with a friend or family member
  8. Performed 10 push ups
  9. Lifted weights for 20 minutes
  10. Wore sunscreen
  11. Replaced junk food with healthy snacks today
  12. Wrote down a health-related goal
  13. Went for a 15 minute walk
  14. Ate fruit with breakfast
  15. Did a YOGA work out
  16. Read a health article
  17. Did a random act of kindness
  18. Cooked a new healthy recipe
  19. Spent time with a family member
  20. Drank 8 glasses of water (in one day)
  21. Got 7+ hours of sleep
  22. Did something relaxing
  23. Did an abdominal work out
  24. Did 20 squats
  25. Exercised for 30 minutes