Ate 5servings offruit andvegetablestodayWorked outwith a friendor familymemberFree!Wrote downa health-related goalPerformed10 pushupsCooked anewhealthyrecipeSkippeddessertDid anabdominalwork outAte ameatlessmeal forlunch ordinnerDrank 8glasses ofwater (inone day)Tried avirtualfitnessclassAte fruitwithbreakfastDid arandomact ofkindnessExercisedfor 30minutesRead ahealtharticleGot 7+hours ofsleepLiftedweightsfor 20minutesDid 20squatsDidsomethingrelaxingWoresunscreenAte ahealthylunchReplacedjunk foodwith healthysnacks todayWent for a15 minutewalkSpenttime witha familymemberDid aYOGAwork outAte 5servings offruit andvegetablestodayWorked outwith a friendor familymemberFree!Wrote downa health-related goalPerformed10 pushupsCooked anewhealthyrecipeSkippeddessertDid anabdominalwork outAte ameatlessmeal forlunch ordinnerDrank 8glasses ofwater (inone day)Tried avirtualfitnessclassAte fruitwithbreakfastDid arandomact ofkindnessExercisedfor 30minutesRead ahealtharticleGot 7+hours ofsleepLiftedweightsfor 20minutesDid 20squatsDidsomethingrelaxingWoresunscreenAte ahealthylunchReplacedjunk foodwith healthysnacks todayWent for a15 minutewalkSpenttime witha familymemberDid aYOGAwork out

Health and Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate 5 servings of fruit and vegetables today
  2. Worked out with a friend or family member
  3. Free!
  4. Wrote down a health-related goal
  5. Performed 10 push ups
  6. Cooked a new healthy recipe
  7. Skipped dessert
  8. Did an abdominal work out
  9. Ate a meatless meal for lunch or dinner
  10. Drank 8 glasses of water (in one day)
  11. Tried a virtual fitness class
  12. Ate fruit with breakfast
  13. Did a random act of kindness
  14. Exercised for 30 minutes
  15. Read a health article
  16. Got 7+ hours of sleep
  17. Lifted weights for 20 minutes
  18. Did 20 squats
  19. Did something relaxing
  20. Wore sunscreen
  21. Ate a healthy lunch
  22. Replaced junk food with healthy snacks today
  23. Went for a 15 minute walk
  24. Spent time with a family member
  25. Did a YOGA work out