Replacedjunk foodwith healthysnacks todayDid aYOGAwork outSkippeddessertDrank 8glasses ofwater (inone day)Did anabdominalwork outDid 20squatsFree!Worked outwith a friendor familymemberSpenttime witha familymemberRead ahealtharticleDid arandomact ofkindnessExercisedfor 30minutesPerformed10 pushupsWent for a15 minutewalkCooked anewhealthyrecipeAte ameatlessmeal forlunch ordinnerDidsomethingrelaxingTried avirtualfitnessclassAte 5servings offruit andvegetablestodayAte ahealthylunchWoresunscreenWrote downa health-related goalLiftedweightsfor 20minutesAte fruitwithbreakfastGot 7+hours ofsleepReplacedjunk foodwith healthysnacks todayDid aYOGAwork outSkippeddessertDrank 8glasses ofwater (inone day)Did anabdominalwork outDid 20squatsFree!Worked outwith a friendor familymemberSpenttime witha familymemberRead ahealtharticleDid arandomact ofkindnessExercisedfor 30minutesPerformed10 pushupsWent for a15 minutewalkCooked anewhealthyrecipeAte ameatlessmeal forlunch ordinnerDidsomethingrelaxingTried avirtualfitnessclassAte 5servings offruit andvegetablestodayAte ahealthylunchWoresunscreenWrote downa health-related goalLiftedweightsfor 20minutesAte fruitwithbreakfastGot 7+hours ofsleep

Health and Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Replaced junk food with healthy snacks today
  2. Did a YOGA work out
  3. Skipped dessert
  4. Drank 8 glasses of water (in one day)
  5. Did an abdominal work out
  6. Did 20 squats
  7. Free!
  8. Worked out with a friend or family member
  9. Spent time with a family member
  10. Read a health article
  11. Did a random act of kindness
  12. Exercised for 30 minutes
  13. Performed 10 push ups
  14. Went for a 15 minute walk
  15. Cooked a new healthy recipe
  16. Ate a meatless meal for lunch or dinner
  17. Did something relaxing
  18. Tried a virtual fitness class
  19. Ate 5 servings of fruit and vegetables today
  20. Ate a healthy lunch
  21. Wore sunscreen
  22. Wrote down a health-related goal
  23. Lifted weights for 20 minutes
  24. Ate fruit with breakfast
  25. Got 7+ hours of sleep