Exercisedfor 30minutesAte 5servings offruit andvegetablestodayRead ahealtharticleDid anabdominalwork outDid arandomact ofkindnessGot 7+hours ofsleepAte fruitwithbreakfastWent for a15 minutewalkWorked outwith a friendor familymemberDrank 8glasses ofwater (inone day)Ate ameatlessmeal forlunch ordinnerSkippeddessertCooked anewhealthyrecipeDidsomethingrelaxingLiftedweightsfor 20minutesReplacedjunk foodwith healthysnacks todaySpenttime witha familymemberDid aYOGAwork outFree!Wrote downa health-related goalTried avirtualfitnessclassDid 20squatsPerformed10 pushupsWoresunscreenAte ahealthylunchExercisedfor 30minutesAte 5servings offruit andvegetablestodayRead ahealtharticleDid anabdominalwork outDid arandomact ofkindnessGot 7+hours ofsleepAte fruitwithbreakfastWent for a15 minutewalkWorked outwith a friendor familymemberDrank 8glasses ofwater (inone day)Ate ameatlessmeal forlunch ordinnerSkippeddessertCooked anewhealthyrecipeDidsomethingrelaxingLiftedweightsfor 20minutesReplacedjunk foodwith healthysnacks todaySpenttime witha familymemberDid aYOGAwork outFree!Wrote downa health-related goalTried avirtualfitnessclassDid 20squatsPerformed10 pushupsWoresunscreenAte ahealthylunch

Health and Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised for 30 minutes
  2. Ate 5 servings of fruit and vegetables today
  3. Read a health article
  4. Did an abdominal work out
  5. Did a random act of kindness
  6. Got 7+ hours of sleep
  7. Ate fruit with breakfast
  8. Went for a 15 minute walk
  9. Worked out with a friend or family member
  10. Drank 8 glasses of water (in one day)
  11. Ate a meatless meal for lunch or dinner
  12. Skipped dessert
  13. Cooked a new healthy recipe
  14. Did something relaxing
  15. Lifted weights for 20 minutes
  16. Replaced junk food with healthy snacks today
  17. Spent time with a family member
  18. Did a YOGA work out
  19. Free!
  20. Wrote down a health-related goal
  21. Tried a virtual fitness class
  22. Did 20 squats
  23. Performed 10 push ups
  24. Wore sunscreen
  25. Ate a healthy lunch