Did aYOGAwork outDidsomethingrelaxingWent for a15 minutewalkPerformed10 pushupsWrote downa health-related goalFree!Ate ameatlessmeal forlunch ordinnerDrank 8glasses ofwater (inone day)Spenttime witha familymemberCooked anewhealthyrecipeAte 5servings offruit andvegetablestodayLiftedweightsfor 20minutesDid 20squatsDid anabdominalwork outDid arandomact ofkindnessWoresunscreenRead ahealtharticleAte fruitwithbreakfastTried avirtualfitnessclassAte ahealthylunchReplacedjunk foodwith healthysnacks todayGot 7+hours ofsleepSkippeddessertExercisedfor 30minutesWorked outwith a friendor familymemberDid aYOGAwork outDidsomethingrelaxingWent for a15 minutewalkPerformed10 pushupsWrote downa health-related goalFree!Ate ameatlessmeal forlunch ordinnerDrank 8glasses ofwater (inone day)Spenttime witha familymemberCooked anewhealthyrecipeAte 5servings offruit andvegetablestodayLiftedweightsfor 20minutesDid 20squatsDid anabdominalwork outDid arandomact ofkindnessWoresunscreenRead ahealtharticleAte fruitwithbreakfastTried avirtualfitnessclassAte ahealthylunchReplacedjunk foodwith healthysnacks todayGot 7+hours ofsleepSkippeddessertExercisedfor 30minutesWorked outwith a friendor familymember

Health and Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a YOGA work out
  2. Did something relaxing
  3. Went for a 15 minute walk
  4. Performed 10 push ups
  5. Wrote down a health-related goal
  6. Free!
  7. Ate a meatless meal for lunch or dinner
  8. Drank 8 glasses of water (in one day)
  9. Spent time with a family member
  10. Cooked a new healthy recipe
  11. Ate 5 servings of fruit and vegetables today
  12. Lifted weights for 20 minutes
  13. Did 20 squats
  14. Did an abdominal work out
  15. Did a random act of kindness
  16. Wore sunscreen
  17. Read a health article
  18. Ate fruit with breakfast
  19. Tried a virtual fitness class
  20. Ate a healthy lunch
  21. Replaced junk food with healthy snacks today
  22. Got 7+ hours of sleep
  23. Skipped dessert
  24. Exercised for 30 minutes
  25. Worked out with a friend or family member