Liftedweightsfor 20minutesTried avirtualfitnessclassCooked anewhealthyrecipeWrote downa health-related goalSkippeddessertAte ameatlessmeal forlunch ordinnerDid 20squatsExercisedfor 30minutesDid arandomact ofkindnessSpenttime witha familymemberFree!Did anabdominalwork outRead ahealtharticleDrank 8glasses ofwater (inone day)Ate ahealthylunchDid aYOGAwork outWent for a15 minutewalkAte 5servings offruit andvegetablestodayPerformed10 pushupsWoresunscreenGot 7+hours ofsleepReplacedjunk foodwith healthysnacks todayWorked outwith a friendor familymemberAte fruitwithbreakfastDidsomethingrelaxingLiftedweightsfor 20minutesTried avirtualfitnessclassCooked anewhealthyrecipeWrote downa health-related goalSkippeddessertAte ameatlessmeal forlunch ordinnerDid 20squatsExercisedfor 30minutesDid arandomact ofkindnessSpenttime witha familymemberFree!Did anabdominalwork outRead ahealtharticleDrank 8glasses ofwater (inone day)Ate ahealthylunchDid aYOGAwork outWent for a15 minutewalkAte 5servings offruit andvegetablestodayPerformed10 pushupsWoresunscreenGot 7+hours ofsleepReplacedjunk foodwith healthysnacks todayWorked outwith a friendor familymemberAte fruitwithbreakfastDidsomethingrelaxing

Health and Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lifted weights for 20 minutes
  2. Tried a virtual fitness class
  3. Cooked a new healthy recipe
  4. Wrote down a health-related goal
  5. Skipped dessert
  6. Ate a meatless meal for lunch or dinner
  7. Did 20 squats
  8. Exercised for 30 minutes
  9. Did a random act of kindness
  10. Spent time with a family member
  11. Free!
  12. Did an abdominal work out
  13. Read a health article
  14. Drank 8 glasses of water (in one day)
  15. Ate a healthy lunch
  16. Did a YOGA work out
  17. Went for a 15 minute walk
  18. Ate 5 servings of fruit and vegetables today
  19. Performed 10 push ups
  20. Wore sunscreen
  21. Got 7+ hours of sleep
  22. Replaced junk food with healthy snacks today
  23. Worked out with a friend or family member
  24. Ate fruit with breakfast
  25. Did something relaxing