Worked outwith a friendor familymemberPerformed10 pushupsExercisedfor 30minutesAte 5servings offruit andvegetablestodayCooked anewhealthyrecipeAte ameatlessmeal forlunch ordinnerTried avirtualfitnessclassDidsomethingrelaxingSpenttime witha familymemberGot 7+hours ofsleepFree!Read ahealtharticleDid 20squatsDid arandomact ofkindnessWrote downa health-related goalReplacedjunk foodwith healthysnacks todayDid aYOGAwork outDid anabdominalwork outSkippeddessertDrank 8glasses ofwater (inone day)Liftedweightsfor 20minutesWent for a15 minutewalkAte ahealthylunchAte fruitwithbreakfastWoresunscreenWorked outwith a friendor familymemberPerformed10 pushupsExercisedfor 30minutesAte 5servings offruit andvegetablestodayCooked anewhealthyrecipeAte ameatlessmeal forlunch ordinnerTried avirtualfitnessclassDidsomethingrelaxingSpenttime witha familymemberGot 7+hours ofsleepFree!Read ahealtharticleDid 20squatsDid arandomact ofkindnessWrote downa health-related goalReplacedjunk foodwith healthysnacks todayDid aYOGAwork outDid anabdominalwork outSkippeddessertDrank 8glasses ofwater (inone day)Liftedweightsfor 20minutesWent for a15 minutewalkAte ahealthylunchAte fruitwithbreakfastWoresunscreen

Health and Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worked out with a friend or family member
  2. Performed 10 push ups
  3. Exercised for 30 minutes
  4. Ate 5 servings of fruit and vegetables today
  5. Cooked a new healthy recipe
  6. Ate a meatless meal for lunch or dinner
  7. Tried a virtual fitness class
  8. Did something relaxing
  9. Spent time with a family member
  10. Got 7+ hours of sleep
  11. Free!
  12. Read a health article
  13. Did 20 squats
  14. Did a random act of kindness
  15. Wrote down a health-related goal
  16. Replaced junk food with healthy snacks today
  17. Did a YOGA work out
  18. Did an abdominal work out
  19. Skipped dessert
  20. Drank 8 glasses of water (in one day)
  21. Lifted weights for 20 minutes
  22. Went for a 15 minute walk
  23. Ate a healthy lunch
  24. Ate fruit with breakfast
  25. Wore sunscreen