WoresunscreenSpenttime witha familymemberReplacedjunk foodwith healthysnacks todayAte 5servings offruit andvegetablestodayDid arandomact ofkindnessGot 7+hours ofsleepSkippeddessertDrank 8glasses ofwater (inone day)Went for a15 minutewalkDid aYOGAwork outRead ahealtharticleAte fruitwithbreakfastLiftedweightsfor 20minutesDidsomethingrelaxingDid anabdominalwork outExercisedfor 30minutesCooked anewhealthyrecipeFree!Did 20squatsPerformed10 pushupsWrote downa health-related goalTried avirtualfitnessclassAte ameatlessmeal forlunch ordinnerAte ahealthylunchWorked outwith a friendor familymemberWoresunscreenSpenttime witha familymemberReplacedjunk foodwith healthysnacks todayAte 5servings offruit andvegetablestodayDid arandomact ofkindnessGot 7+hours ofsleepSkippeddessertDrank 8glasses ofwater (inone day)Went for a15 minutewalkDid aYOGAwork outRead ahealtharticleAte fruitwithbreakfastLiftedweightsfor 20minutesDidsomethingrelaxingDid anabdominalwork outExercisedfor 30minutesCooked anewhealthyrecipeFree!Did 20squatsPerformed10 pushupsWrote downa health-related goalTried avirtualfitnessclassAte ameatlessmeal forlunch ordinnerAte ahealthylunchWorked outwith a friendor familymember

Health and Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wore sunscreen
  2. Spent time with a family member
  3. Replaced junk food with healthy snacks today
  4. Ate 5 servings of fruit and vegetables today
  5. Did a random act of kindness
  6. Got 7+ hours of sleep
  7. Skipped dessert
  8. Drank 8 glasses of water (in one day)
  9. Went for a 15 minute walk
  10. Did a YOGA work out
  11. Read a health article
  12. Ate fruit with breakfast
  13. Lifted weights for 20 minutes
  14. Did something relaxing
  15. Did an abdominal work out
  16. Exercised for 30 minutes
  17. Cooked a new healthy recipe
  18. Free!
  19. Did 20 squats
  20. Performed 10 push ups
  21. Wrote down a health-related goal
  22. Tried a virtual fitness class
  23. Ate a meatless meal for lunch or dinner
  24. Ate a healthy lunch
  25. Worked out with a friend or family member