Worked outwith a friendor familymemberWoresunscreenSkippeddessertSpenttime witha familymemberFree!Did aYOGAwork outDid 20squatsAte ahealthylunchWrote downa health-related goalAte fruitwithbreakfastLiftedweightsfor 20minutesGot 7+hours ofsleepReplacedjunk foodwith healthysnacks todayCooked anewhealthyrecipeDid arandomact ofkindnessAte ameatlessmeal forlunch ordinnerRead ahealtharticleDrank 8glasses ofwater (inone day)Did anabdominalwork outWent for a15 minutewalkTried avirtualfitnessclassExercisedfor 30minutesDidsomethingrelaxingAte 5servings offruit andvegetablestodayPerformed10 pushupsWorked outwith a friendor familymemberWoresunscreenSkippeddessertSpenttime witha familymemberFree!Did aYOGAwork outDid 20squatsAte ahealthylunchWrote downa health-related goalAte fruitwithbreakfastLiftedweightsfor 20minutesGot 7+hours ofsleepReplacedjunk foodwith healthysnacks todayCooked anewhealthyrecipeDid arandomact ofkindnessAte ameatlessmeal forlunch ordinnerRead ahealtharticleDrank 8glasses ofwater (inone day)Did anabdominalwork outWent for a15 minutewalkTried avirtualfitnessclassExercisedfor 30minutesDidsomethingrelaxingAte 5servings offruit andvegetablestodayPerformed10 pushups

Health and Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worked out with a friend or family member
  2. Wore sunscreen
  3. Skipped dessert
  4. Spent time with a family member
  5. Free!
  6. Did a YOGA work out
  7. Did 20 squats
  8. Ate a healthy lunch
  9. Wrote down a health-related goal
  10. Ate fruit with breakfast
  11. Lifted weights for 20 minutes
  12. Got 7+ hours of sleep
  13. Replaced junk food with healthy snacks today
  14. Cooked a new healthy recipe
  15. Did a random act of kindness
  16. Ate a meatless meal for lunch or dinner
  17. Read a health article
  18. Drank 8 glasses of water (in one day)
  19. Did an abdominal work out
  20. Went for a 15 minute walk
  21. Tried a virtual fitness class
  22. Exercised for 30 minutes
  23. Did something relaxing
  24. Ate 5 servings of fruit and vegetables today
  25. Performed 10 push ups