OrganizeListentoMusicTakea NapCall aFamilyMemberDoYogaReada BookPlay aGameEnjoyNatureMeditateEatHealthyUse aStressballExerciseDoResearchTake aWalkThink ofWhat Youare ThankfulforSayPositiveAffirmationsSingor CryAskSomeonefor HelpTreatYourselfMake aTo- DoListDraworPaintTalkwithFriendsDo anAct ofKindnessChewsomeGumOrganizeListentoMusicTakea NapCall aFamilyMemberDoYogaReada BookPlay aGameEnjoyNatureMeditateEatHealthyUse aStressballExerciseDoResearchTake aWalkThink ofWhat Youare ThankfulforSayPositiveAffirmationsSingor CryAskSomeonefor HelpTreatYourselfMake aTo- DoListDraworPaintTalkwithFriendsDo anAct ofKindnessChewsomeGum

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize
  2. Listen to Music
  3. Take a Nap
  4. Call a Family Member
  5. Do Yoga
  6. Read a Book
  7. Play a Game
  8. Enjoy Nature
  9. Meditate
  10. Eat Healthy
  11. Use a Stress ball
  12. Exercise
  13. Do Research
  14. Take a Walk
  15. Think of What You are Thankful for
  16. Say Positive Affirmations
  17. Sing or Cry
  18. Ask Someone for Help
  19. Treat Yourself
  20. Make a To- Do List
  21. Draw or Paint
  22. Talk with Friends
  23. Do an Act of Kindness
  24. Chew some Gum