DoYogaDraworPaintReada BookSayPositiveAffirmationsPlay aGameExerciseOrganizeTakea NapTreatYourselfThink ofWhat Youare ThankfulforSingor CryDo anAct ofKindnessMeditateMake aTo- DoListCall aFamilyMemberEnjoyNatureTake aWalkUse aStressballListentoMusicChewsomeGumTalkwithFriendsEatHealthyDoResearchAskSomeonefor HelpDoYogaDraworPaintReada BookSayPositiveAffirmationsPlay aGameExerciseOrganizeTakea NapTreatYourselfThink ofWhat Youare ThankfulforSingor CryDo anAct ofKindnessMeditateMake aTo- DoListCall aFamilyMemberEnjoyNatureTake aWalkUse aStressballListentoMusicChewsomeGumTalkwithFriendsEatHealthyDoResearchAskSomeonefor Help

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. Draw or Paint
  3. Read a Book
  4. Say Positive Affirmations
  5. Play a Game
  6. Exercise
  7. Organize
  8. Take a Nap
  9. Treat Yourself
  10. Think of What You are Thankful for
  11. Sing or Cry
  12. Do an Act of Kindness
  13. Meditate
  14. Make a To- Do List
  15. Call a Family Member
  16. Enjoy Nature
  17. Take a Walk
  18. Use a Stress ball
  19. Listen to Music
  20. Chew some Gum
  21. Talk with Friends
  22. Eat Healthy
  23. Do Research
  24. Ask Someone for Help