MeditateDo anAct ofKindnessUse aStressballOrganizeSayPositiveAffirmationsEnjoyNatureAskSomeonefor HelpChewsomeGumTreatYourselfExerciseDraworPaintDoResearchEatHealthyTake aWalkListentoMusicDoYogaPlay aGameTalkwithFriendsSingor CryTakea NapReada BookThink ofWhat Youare ThankfulforCall aFamilyMemberMake aTo- DoListMeditateDo anAct ofKindnessUse aStressballOrganizeSayPositiveAffirmationsEnjoyNatureAskSomeonefor HelpChewsomeGumTreatYourselfExerciseDraworPaintDoResearchEatHealthyTake aWalkListentoMusicDoYogaPlay aGameTalkwithFriendsSingor CryTakea NapReada BookThink ofWhat Youare ThankfulforCall aFamilyMemberMake aTo- DoList

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Do an Act of Kindness
  3. Use a Stress ball
  4. Organize
  5. Say Positive Affirmations
  6. Enjoy Nature
  7. Ask Someone for Help
  8. Chew some Gum
  9. Treat Yourself
  10. Exercise
  11. Draw or Paint
  12. Do Research
  13. Eat Healthy
  14. Take a Walk
  15. Listen to Music
  16. Do Yoga
  17. Play a Game
  18. Talk with Friends
  19. Sing or Cry
  20. Take a Nap
  21. Read a Book
  22. Think of What You are Thankful for
  23. Call a Family Member
  24. Make a To- Do List