ListentoMusicMake aTo- DoListTake aWalkTakea NapSayPositiveAffirmationsCall aFamilyMemberDoYogaAskSomeonefor HelpMeditateReada BookDo anAct ofKindnessDraworPaintUse aStressballDoResearchThink ofWhat Youare ThankfulforTalkwithFriendsTreatYourselfEatHealthyChewsomeGumPlay aGameOrganizeEnjoyNatureExerciseSingor CryListentoMusicMake aTo- DoListTake aWalkTakea NapSayPositiveAffirmationsCall aFamilyMemberDoYogaAskSomeonefor HelpMeditateReada BookDo anAct ofKindnessDraworPaintUse aStressballDoResearchThink ofWhat Youare ThankfulforTalkwithFriendsTreatYourselfEatHealthyChewsomeGumPlay aGameOrganizeEnjoyNatureExerciseSingor Cry

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Make a To- Do List
  3. Take a Walk
  4. Take a Nap
  5. Say Positive Affirmations
  6. Call a Family Member
  7. Do Yoga
  8. Ask Someone for Help
  9. Meditate
  10. Read a Book
  11. Do an Act of Kindness
  12. Draw or Paint
  13. Use a Stress ball
  14. Do Research
  15. Think of What You are Thankful for
  16. Talk with Friends
  17. Treat Yourself
  18. Eat Healthy
  19. Chew some Gum
  20. Play a Game
  21. Organize
  22. Enjoy Nature
  23. Exercise
  24. Sing or Cry