Play aGameAskSomeonefor HelpListentoMusicDoResearchUse aStressballThink ofWhat Youare ThankfulforDoYogaTakea NapSingor CryMake aTo- DoListOrganizeDo anAct ofKindnessDraworPaintTreatYourselfTake aWalkMeditateExerciseSayPositiveAffirmationsTalkwithFriendsCall aFamilyMemberReada BookEatHealthyEnjoyNatureChewsomeGumPlay aGameAskSomeonefor HelpListentoMusicDoResearchUse aStressballThink ofWhat Youare ThankfulforDoYogaTakea NapSingor CryMake aTo- DoListOrganizeDo anAct ofKindnessDraworPaintTreatYourselfTake aWalkMeditateExerciseSayPositiveAffirmationsTalkwithFriendsCall aFamilyMemberReada BookEatHealthyEnjoyNatureChewsomeGum

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Ask Someone for Help
  3. Listen to Music
  4. Do Research
  5. Use a Stress ball
  6. Think of What You are Thankful for
  7. Do Yoga
  8. Take a Nap
  9. Sing or Cry
  10. Make a To- Do List
  11. Organize
  12. Do an Act of Kindness
  13. Draw or Paint
  14. Treat Yourself
  15. Take a Walk
  16. Meditate
  17. Exercise
  18. Say Positive Affirmations
  19. Talk with Friends
  20. Call a Family Member
  21. Read a Book
  22. Eat Healthy
  23. Enjoy Nature
  24. Chew some Gum