EatHealthyEnjoyNatureTake aWalkTreatYourselfUse aStressballMake aTo- DoListSayPositiveAffirmationsDo anAct ofKindnessCall aFamilyMemberThink ofWhat Youare ThankfulforChewsomeGumTakea NapOrganizeListentoMusicMeditateDoResearchPlay aGameDraworPaintDoYogaSingor CryTalkwithFriendsReada BookAskSomeonefor HelpExerciseEatHealthyEnjoyNatureTake aWalkTreatYourselfUse aStressballMake aTo- DoListSayPositiveAffirmationsDo anAct ofKindnessCall aFamilyMemberThink ofWhat Youare ThankfulforChewsomeGumTakea NapOrganizeListentoMusicMeditateDoResearchPlay aGameDraworPaintDoYogaSingor CryTalkwithFriendsReada BookAskSomeonefor HelpExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Healthy
  2. Enjoy Nature
  3. Take a Walk
  4. Treat Yourself
  5. Use a Stress ball
  6. Make a To- Do List
  7. Say Positive Affirmations
  8. Do an Act of Kindness
  9. Call a Family Member
  10. Think of What You are Thankful for
  11. Chew some Gum
  12. Take a Nap
  13. Organize
  14. Listen to Music
  15. Meditate
  16. Do Research
  17. Play a Game
  18. Draw or Paint
  19. Do Yoga
  20. Sing or Cry
  21. Talk with Friends
  22. Read a Book
  23. Ask Someone for Help
  24. Exercise