DraworPaintDoResearchEatHealthyReada BookDoYogaTake aWalkPlay aGameChewsomeGumListentoMusicExerciseTalkwithFriendsAskSomeonefor HelpOrganizeMeditateDo anAct ofKindnessCall aFamilyMemberUse aStressballMake aTo- DoListTakea NapThink ofWhat Youare ThankfulforEnjoyNatureSayPositiveAffirmationsSingor CryTreatYourselfDraworPaintDoResearchEatHealthyReada BookDoYogaTake aWalkPlay aGameChewsomeGumListentoMusicExerciseTalkwithFriendsAskSomeonefor HelpOrganizeMeditateDo anAct ofKindnessCall aFamilyMemberUse aStressballMake aTo- DoListTakea NapThink ofWhat Youare ThankfulforEnjoyNatureSayPositiveAffirmationsSingor CryTreatYourself

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or Paint
  2. Do Research
  3. Eat Healthy
  4. Read a Book
  5. Do Yoga
  6. Take a Walk
  7. Play a Game
  8. Chew some Gum
  9. Listen to Music
  10. Exercise
  11. Talk with Friends
  12. Ask Someone for Help
  13. Organize
  14. Meditate
  15. Do an Act of Kindness
  16. Call a Family Member
  17. Use a Stress ball
  18. Make a To- Do List
  19. Take a Nap
  20. Think of What You are Thankful for
  21. Enjoy Nature
  22. Say Positive Affirmations
  23. Sing or Cry
  24. Treat Yourself