Reada BookMeditateListentoMusicTake aWalkTreatYourselfCall aFamilyMemberDo anAct ofKindnessChewsomeGumThink ofWhat Youare ThankfulforUse aStressballSingor CryTakea NapMake aTo- DoListSayPositiveAffirmationsTalkwithFriendsPlay aGameEnjoyNatureExerciseEatHealthyOrganizeAskSomeonefor HelpDoYogaDraworPaintDoResearchReada BookMeditateListentoMusicTake aWalkTreatYourselfCall aFamilyMemberDo anAct ofKindnessChewsomeGumThink ofWhat Youare ThankfulforUse aStressballSingor CryTakea NapMake aTo- DoListSayPositiveAffirmationsTalkwithFriendsPlay aGameEnjoyNatureExerciseEatHealthyOrganizeAskSomeonefor HelpDoYogaDraworPaintDoResearch

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Meditate
  3. Listen to Music
  4. Take a Walk
  5. Treat Yourself
  6. Call a Family Member
  7. Do an Act of Kindness
  8. Chew some Gum
  9. Think of What You are Thankful for
  10. Use a Stress ball
  11. Sing or Cry
  12. Take a Nap
  13. Make a To- Do List
  14. Say Positive Affirmations
  15. Talk with Friends
  16. Play a Game
  17. Enjoy Nature
  18. Exercise
  19. Eat Healthy
  20. Organize
  21. Ask Someone for Help
  22. Do Yoga
  23. Draw or Paint
  24. Do Research