DoYogaChewsomeGumTake aWalkPlay aGameDraworPaintUse aStressballListentoMusicSingor CryTalkwithFriendsTreatYourselfTakea NapDo anAct ofKindnessAskSomeonefor HelpThink ofWhat Youare ThankfulforMake aTo- DoListOrganizeCall aFamilyMemberSayPositiveAffirmationsEatHealthyDoResearchExerciseMeditateReada BookEnjoyNatureDoYogaChewsomeGumTake aWalkPlay aGameDraworPaintUse aStressballListentoMusicSingor CryTalkwithFriendsTreatYourselfTakea NapDo anAct ofKindnessAskSomeonefor HelpThink ofWhat Youare ThankfulforMake aTo- DoListOrganizeCall aFamilyMemberSayPositiveAffirmationsEatHealthyDoResearchExerciseMeditateReada BookEnjoyNature

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. Chew some Gum
  3. Take a Walk
  4. Play a Game
  5. Draw or Paint
  6. Use a Stress ball
  7. Listen to Music
  8. Sing or Cry
  9. Talk with Friends
  10. Treat Yourself
  11. Take a Nap
  12. Do an Act of Kindness
  13. Ask Someone for Help
  14. Think of What You are Thankful for
  15. Make a To- Do List
  16. Organize
  17. Call a Family Member
  18. Say Positive Affirmations
  19. Eat Healthy
  20. Do Research
  21. Exercise
  22. Meditate
  23. Read a Book
  24. Enjoy Nature