DraworPaintReada BookOrganizeMake aTo- DoListUse aStressballSayPositiveAffirmationsSingor CryEnjoyNatureListentoMusicDo anAct ofKindnessCall aFamilyMemberEatHealthyMeditateChewsomeGumTreatYourselfTake aWalkThink ofWhat Youare ThankfulforAskSomeonefor HelpTalkwithFriendsDoYogaPlay aGameDoResearchTakea NapExerciseDraworPaintReada BookOrganizeMake aTo- DoListUse aStressballSayPositiveAffirmationsSingor CryEnjoyNatureListentoMusicDo anAct ofKindnessCall aFamilyMemberEatHealthyMeditateChewsomeGumTreatYourselfTake aWalkThink ofWhat Youare ThankfulforAskSomeonefor HelpTalkwithFriendsDoYogaPlay aGameDoResearchTakea NapExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or Paint
  2. Read a Book
  3. Organize
  4. Make a To- Do List
  5. Use a Stress ball
  6. Say Positive Affirmations
  7. Sing or Cry
  8. Enjoy Nature
  9. Listen to Music
  10. Do an Act of Kindness
  11. Call a Family Member
  12. Eat Healthy
  13. Meditate
  14. Chew some Gum
  15. Treat Yourself
  16. Take a Walk
  17. Think of What You are Thankful for
  18. Ask Someone for Help
  19. Talk with Friends
  20. Do Yoga
  21. Play a Game
  22. Do Research
  23. Take a Nap
  24. Exercise