Takea NapListentoMusicDraworPaintExerciseSayPositiveAffirmationsCall aFamilyMemberPlay aGameTalkwithFriendsDo anAct ofKindnessMeditateTake aWalkEatHealthyAskSomeonefor HelpTreatYourselfUse aStressballThink ofWhat Youare ThankfulforDoResearchChewsomeGumEnjoyNatureReada BookMake aTo- DoListOrganizeSingor CryDoYogaTakea NapListentoMusicDraworPaintExerciseSayPositiveAffirmationsCall aFamilyMemberPlay aGameTalkwithFriendsDo anAct ofKindnessMeditateTake aWalkEatHealthyAskSomeonefor HelpTreatYourselfUse aStressballThink ofWhat Youare ThankfulforDoResearchChewsomeGumEnjoyNatureReada BookMake aTo- DoListOrganizeSingor CryDoYoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Nap
  2. Listen to Music
  3. Draw or Paint
  4. Exercise
  5. Say Positive Affirmations
  6. Call a Family Member
  7. Play a Game
  8. Talk with Friends
  9. Do an Act of Kindness
  10. Meditate
  11. Take a Walk
  12. Eat Healthy
  13. Ask Someone for Help
  14. Treat Yourself
  15. Use a Stress ball
  16. Think of What You are Thankful for
  17. Do Research
  18. Chew some Gum
  19. Enjoy Nature
  20. Read a Book
  21. Make a To- Do List
  22. Organize
  23. Sing or Cry
  24. Do Yoga