DoYogaDraworPaintSingor CryEatHealthyTake aWalkUse aStressballChewsomeGumCall aFamilyMemberTalkwithFriendsTreatYourselfListentoMusicDo anAct ofKindnessExerciseMeditateReada BookPlay aGameOrganizeEnjoyNatureTakea NapAskSomeonefor HelpDoResearchSayPositiveAffirmationsMake aTo- DoListThink ofWhat Youare ThankfulforDoYogaDraworPaintSingor CryEatHealthyTake aWalkUse aStressballChewsomeGumCall aFamilyMemberTalkwithFriendsTreatYourselfListentoMusicDo anAct ofKindnessExerciseMeditateReada BookPlay aGameOrganizeEnjoyNatureTakea NapAskSomeonefor HelpDoResearchSayPositiveAffirmationsMake aTo- DoListThink ofWhat Youare Thankfulfor

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. Draw or Paint
  3. Sing or Cry
  4. Eat Healthy
  5. Take a Walk
  6. Use a Stress ball
  7. Chew some Gum
  8. Call a Family Member
  9. Talk with Friends
  10. Treat Yourself
  11. Listen to Music
  12. Do an Act of Kindness
  13. Exercise
  14. Meditate
  15. Read a Book
  16. Play a Game
  17. Organize
  18. Enjoy Nature
  19. Take a Nap
  20. Ask Someone for Help
  21. Do Research
  22. Say Positive Affirmations
  23. Make a To- Do List
  24. Think of What You are Thankful for