Take aWalkEatHealthyPlay aGameTakea NapSayPositiveAffirmationsChewsomeGumAskSomeonefor HelpExerciseDo anAct ofKindnessMeditateDoYogaListentoMusicReada BookDoResearchUse aStressballMake aTo- DoListSingor CryThink ofWhat Youare ThankfulforCall aFamilyMemberOrganizeTalkwithFriendsEnjoyNatureTreatYourselfDraworPaintTake aWalkEatHealthyPlay aGameTakea NapSayPositiveAffirmationsChewsomeGumAskSomeonefor HelpExerciseDo anAct ofKindnessMeditateDoYogaListentoMusicReada BookDoResearchUse aStressballMake aTo- DoListSingor CryThink ofWhat Youare ThankfulforCall aFamilyMemberOrganizeTalkwithFriendsEnjoyNatureTreatYourselfDraworPaint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Eat Healthy
  3. Play a Game
  4. Take a Nap
  5. Say Positive Affirmations
  6. Chew some Gum
  7. Ask Someone for Help
  8. Exercise
  9. Do an Act of Kindness
  10. Meditate
  11. Do Yoga
  12. Listen to Music
  13. Read a Book
  14. Do Research
  15. Use a Stress ball
  16. Make a To- Do List
  17. Sing or Cry
  18. Think of What You are Thankful for
  19. Call a Family Member
  20. Organize
  21. Talk with Friends
  22. Enjoy Nature
  23. Treat Yourself
  24. Draw or Paint