Take aWalkDraworPaintThink ofWhat Youare ThankfulforTakea NapEatHealthyListentoMusicEnjoyNatureAskSomeonefor HelpPlay aGameDoResearchOrganizeMake aTo- DoListUse aStressballDoYogaChewsomeGumExerciseReada BookSingor CryDo anAct ofKindnessSayPositiveAffirmationsTalkwithFriendsTreatYourselfMeditateCall aFamilyMemberTake aWalkDraworPaintThink ofWhat Youare ThankfulforTakea NapEatHealthyListentoMusicEnjoyNatureAskSomeonefor HelpPlay aGameDoResearchOrganizeMake aTo- DoListUse aStressballDoYogaChewsomeGumExerciseReada BookSingor CryDo anAct ofKindnessSayPositiveAffirmationsTalkwithFriendsTreatYourselfMeditateCall aFamilyMember

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Draw or Paint
  3. Think of What You are Thankful for
  4. Take a Nap
  5. Eat Healthy
  6. Listen to Music
  7. Enjoy Nature
  8. Ask Someone for Help
  9. Play a Game
  10. Do Research
  11. Organize
  12. Make a To- Do List
  13. Use a Stress ball
  14. Do Yoga
  15. Chew some Gum
  16. Exercise
  17. Read a Book
  18. Sing or Cry
  19. Do an Act of Kindness
  20. Say Positive Affirmations
  21. Talk with Friends
  22. Treat Yourself
  23. Meditate
  24. Call a Family Member