Singor CryTakea NapDoYogaTalkwithFriendsReada BookUse aStressballChewsomeGumPlay aGameEatHealthyAskSomeonefor HelpMeditateExerciseTake aWalkOrganizeDoResearchCall aFamilyMemberThink ofWhat Youare ThankfulforDo anAct ofKindnessEnjoyNatureDraworPaintSayPositiveAffirmationsListentoMusicMake aTo- DoListTreatYourselfSingor CryTakea NapDoYogaTalkwithFriendsReada BookUse aStressballChewsomeGumPlay aGameEatHealthyAskSomeonefor HelpMeditateExerciseTake aWalkOrganizeDoResearchCall aFamilyMemberThink ofWhat Youare ThankfulforDo anAct ofKindnessEnjoyNatureDraworPaintSayPositiveAffirmationsListentoMusicMake aTo- DoListTreatYourself

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sing or Cry
  2. Take a Nap
  3. Do Yoga
  4. Talk with Friends
  5. Read a Book
  6. Use a Stress ball
  7. Chew some Gum
  8. Play a Game
  9. Eat Healthy
  10. Ask Someone for Help
  11. Meditate
  12. Exercise
  13. Take a Walk
  14. Organize
  15. Do Research
  16. Call a Family Member
  17. Think of What You are Thankful for
  18. Do an Act of Kindness
  19. Enjoy Nature
  20. Draw or Paint
  21. Say Positive Affirmations
  22. Listen to Music
  23. Make a To- Do List
  24. Treat Yourself