(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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N-Name an activity for balance
N-Name a physical activity that you have completed last week
B-"to do" list
O-Physical Exam
N-is any body movement that works your muscles
O-Use positive thoughts and positive talk
O-Meditation
O-Eye Exam
I-Make your room as dark as possible
G-Follow serving size on food labels
I-Turn of TV and read a book
I-Deep breathing
G-Determine if full on nutrients or low on nutrients
G-Drink water
I-Go to bed and wake up at the same time
G-Find 2 new healthy snacks
G-Eat 3 servings of fruits or vegetables
B-Use prompts and reminders
O-Make a list of questions
N-Dancing to music
I-Don't eat 2 hours before bed
G-Read serving size on food labels
I-Refrain from cell phone use 1 hour before bed
O-Specialized health care
N-Power-Walking
N-Exercise 3 times a week
N-Name an activity you plan on trying
G-Eat a healthy breakfast
B-patterns of habits that provide structure for your day
B-I regularly...
brush my teeth
O-Blood Pressure check
G-Bring a health snack to work
B-I regularly... avoid soda
N-Take a 1 mile walk
G-Bring your lunch to work
G-Plan healthy meals in advance each week
B-Set out the next day's clothes
I-is a natural state of rest for the mind and body
