EyeExamName anactivity forbalanceFind 2newhealthysnackspatterns ofhabits thatprovidestructure foryour dayPlan healthymeals inadvanceeach weekUsepromptsandremindersDetermine iffull onnutrients orlow onnutrientsDeepbreathingDrinkwaterIregularly...brush myteethDentalExamReadservingsize onfood labelsIregularly...avoidsodaPhysicalExamis any bodymovementthat worksyour musclesHearingtestFamilymedicalhistoryGo to bedand wakeup at thesame timeName aphysical activitythat you havecompleted lastweekPower-WalkingBring yourlunch toworkStretchbeforebedBring ahealthsnack toworkDon't eat2 hoursbeforebedSpecializedhealth careFollowservingsize onfood labelsDancingto musicUse positivethoughtsand positivetalkTake awarmbathis a naturalstate of restfor the mindand bodyIregularly...washmy handsbefore eating"to do"listRefrain fromcell phoneuse 1 hourbefore bedGet 7-8hours ofsleepEat 3servings offruits orvegetablesis anautomaticbehaviorName anactivityyou planon tryingExercise3 timesa weekBloodPressurecheckMeditationTake a1 milewalkEat ahealthybreakfastIregularly...check myemailSet outthe nextday'sclothesPrioritizeyourtaskTurn of TVand reada bookMake alist ofquestionsPlank for30 sec.daily for aweekMake yourroom asdark aspossibleEyeExamName anactivity forbalanceFind 2newhealthysnackspatterns ofhabits thatprovidestructure foryour dayPlan healthymeals inadvanceeach weekUsepromptsandremindersDetermine iffull onnutrients orlow onnutrientsDeepbreathingDrinkwaterIregularly...brush myteethDentalExamReadservingsize onfood labelsIregularly...avoidsodaPhysicalExamis any bodymovementthat worksyour musclesHearingtestFamilymedicalhistoryGo to bedand wakeup at thesame timeName aphysical activitythat you havecompleted lastweekPower-WalkingBring yourlunch toworkStretchbeforebedBring ahealthsnack toworkDon't eat2 hoursbeforebedSpecializedhealth careFollowservingsize onfood labelsDancingto musicUse positivethoughtsand positivetalkTake awarmbathis a naturalstate of restfor the mindand bodyIregularly...washmy handsbefore eating"to do"listRefrain fromcell phoneuse 1 hourbefore bedGet 7-8hours ofsleepEat 3servings offruits orvegetablesis anautomaticbehaviorName anactivityyou planon tryingExercise3 timesa weekBloodPressurecheckMeditationTake a1 milewalkEat ahealthybreakfastIregularly...check myemailSet outthe nextday'sclothesPrioritizeyourtaskTurn of TVand reada bookMake alist ofquestionsPlank for30 sec.daily for aweekMake yourroom asdark aspossible

Physical Wellness for Work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
B
5
G
6
B
7
G
8
I
9
G
10
B
11
O
12
G
13
B
14
O
15
N
16
O
17
O
18
I
19
N
20
N
21
G
22
I
23
G
24
I
25
O
26
G
27
N
28
O
29
I
30
I
31
B
32
B
33
I
34
I
35
G
36
B
37
N
38
N
39
O
40
O
41
N
42
G
43
B
44
B
45
B
46
I
47
O
48
N
49
I
  1. O-Eye Exam
  2. N-Name an activity for balance
  3. G-Find 2 new healthy snacks
  4. B-patterns of habits that provide structure for your day
  5. G-Plan healthy meals in advance each week
  6. B-Use prompts and reminders
  7. G-Determine if full on nutrients or low on nutrients
  8. I-Deep breathing
  9. G-Drink water
  10. B-I regularly... brush my teeth
  11. O-Dental Exam
  12. G-Read serving size on food labels
  13. B-I regularly... avoid soda
  14. O-Physical Exam
  15. N-is any body movement that works your muscles
  16. O-Hearing test
  17. O-Family medical history
  18. I-Go to bed and wake up at the same time
  19. N-Name a physical activity that you have completed last week
  20. N-Power-Walking
  21. G-Bring your lunch to work
  22. I-Stretch before bed
  23. G-Bring a health snack to work
  24. I-Don't eat 2 hours before bed
  25. O-Specialized health care
  26. G-Follow serving size on food labels
  27. N-Dancing to music
  28. O-Use positive thoughts and positive talk
  29. I-Take a warm bath
  30. I-is a natural state of rest for the mind and body
  31. B-I regularly...wash my hands before eating
  32. B-"to do" list
  33. I-Refrain from cell phone use 1 hour before bed
  34. I-Get 7-8 hours of sleep
  35. G-Eat 3 servings of fruits or vegetables
  36. B-is an automatic behavior
  37. N-Name an activity you plan on trying
  38. N-Exercise 3 times a week
  39. O-Blood Pressure check
  40. O-Meditation
  41. N-Take a 1 mile walk
  42. G-Eat a healthy breakfast
  43. B-I regularly... check my email
  44. B-Set out the next day's clothes
  45. B-Prioritize your task
  46. I-Turn of TV and read a book
  47. O-Make a list of questions
  48. N-Plank for 30 sec. daily for a week
  49. I-Make your room as dark as possible