Bring yourlunch toworkPlank for30 sec.daily for aweekIregularly...check myemailDeepbreathingis any bodymovementthat worksyour musclesBring ahealthsnack toworkHearingtestExercise3 timesa weekDetermine iffull onnutrients orlow onnutrientsName anactivity forbalanceGet 7-8hours ofsleepSpecializedhealth careDancingto musicFamilymedicalhistoryPhysicalExamGo to bedand wakeup at thesame timeIregularly...brush myteethFollowservingsize onfood labelsPrioritizeyourtaskPlan healthymeals inadvanceeach weekFind 2newhealthysnacksIregularly...avoidsodaMake yourroom asdark aspossibleis anautomaticbehavioris a naturalstate of restfor the mindand bodyPower-WalkingEyeExamTurn of TVand reada bookRefrain fromcell phoneuse 1 hourbefore bedpatterns ofhabits thatprovidestructure foryour dayName anactivityyou planon tryingTake awarmbathMeditationDon't eat2 hoursbeforebedBloodPressurecheckTake a1 milewalkSet outthe nextday'sclothesUse positivethoughtsand positivetalk"to do"listEat 3servings offruits orvegetablesStretchbeforebedName aphysical activitythat you havecompleted lastweekIregularly...washmy handsbefore eatingEat ahealthybreakfastReadservingsize onfood labelsMake alist ofquestionsDrinkwaterDentalExamUsepromptsandremindersBring yourlunch toworkPlank for30 sec.daily for aweekIregularly...check myemailDeepbreathingis any bodymovementthat worksyour musclesBring ahealthsnack toworkHearingtestExercise3 timesa weekDetermine iffull onnutrients orlow onnutrientsName anactivity forbalanceGet 7-8hours ofsleepSpecializedhealth careDancingto musicFamilymedicalhistoryPhysicalExamGo to bedand wakeup at thesame timeIregularly...brush myteethFollowservingsize onfood labelsPrioritizeyourtaskPlan healthymeals inadvanceeach weekFind 2newhealthysnacksIregularly...avoidsodaMake yourroom asdark aspossibleis anautomaticbehavioris a naturalstate of restfor the mindand bodyPower-WalkingEyeExamTurn of TVand reada bookRefrain fromcell phoneuse 1 hourbefore bedpatterns ofhabits thatprovidestructure foryour dayName anactivityyou planon tryingTake awarmbathMeditationDon't eat2 hoursbeforebedBloodPressurecheckTake a1 milewalkSet outthe nextday'sclothesUse positivethoughtsand positivetalk"to do"listEat 3servings offruits orvegetablesStretchbeforebedName aphysical activitythat you havecompleted lastweekIregularly...washmy handsbefore eatingEat ahealthybreakfastReadservingsize onfood labelsMake alist ofquestionsDrinkwaterDentalExamUsepromptsandreminders

Physical Wellness for Work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
I
5
N
6
G
7
O
8
N
9
G
10
N
11
I
12
O
13
N
14
O
15
O
16
I
17
B
18
G
19
B
20
G
21
G
22
B
23
I
24
B
25
I
26
N
27
O
28
I
29
I
30
B
31
N
32
I
33
O
34
I
35
O
36
N
37
B
38
O
39
B
40
G
41
I
42
N
43
B
44
G
45
G
46
O
47
G
48
O
49
B
  1. G-Bring your lunch to work
  2. N-Plank for 30 sec. daily for a week
  3. B-I regularly... check my email
  4. I-Deep breathing
  5. N-is any body movement that works your muscles
  6. G-Bring a health snack to work
  7. O-Hearing test
  8. N-Exercise 3 times a week
  9. G-Determine if full on nutrients or low on nutrients
  10. N-Name an activity for balance
  11. I-Get 7-8 hours of sleep
  12. O-Specialized health care
  13. N-Dancing to music
  14. O-Family medical history
  15. O-Physical Exam
  16. I-Go to bed and wake up at the same time
  17. B-I regularly... brush my teeth
  18. G-Follow serving size on food labels
  19. B-Prioritize your task
  20. G-Plan healthy meals in advance each week
  21. G-Find 2 new healthy snacks
  22. B-I regularly... avoid soda
  23. I-Make your room as dark as possible
  24. B-is an automatic behavior
  25. I-is a natural state of rest for the mind and body
  26. N-Power-Walking
  27. O-Eye Exam
  28. I-Turn of TV and read a book
  29. I-Refrain from cell phone use 1 hour before bed
  30. B-patterns of habits that provide structure for your day
  31. N-Name an activity you plan on trying
  32. I-Take a warm bath
  33. O-Meditation
  34. I-Don't eat 2 hours before bed
  35. O-Blood Pressure check
  36. N-Take a 1 mile walk
  37. B-Set out the next day's clothes
  38. O-Use positive thoughts and positive talk
  39. B-"to do" list
  40. G-Eat 3 servings of fruits or vegetables
  41. I-Stretch before bed
  42. N-Name a physical activity that you have completed last week
  43. B-I regularly...wash my hands before eating
  44. G-Eat a healthy breakfast
  45. G-Read serving size on food labels
  46. O-Make a list of questions
  47. G-Drink water
  48. O-Dental Exam
  49. B-Use prompts and reminders