DeepbreathingPrioritizeyourtaskBloodPressurecheckStretchbeforebedName anactivity forbalanceDon't eat2 hoursbeforebedTake awarmbathSet outthe nextday'sclothesName anactivityyou planon tryingFollowservingsize onfood labelsis a naturalstate of restfor the mindand bodyBring yourlunch toworkEat 3servings offruits orvegetablesHearingtestGet 7-8hours ofsleepTake a1 milewalkUsepromptsandremindersIregularly...avoidsodais anautomaticbehaviorMake yourroom asdark aspossibleDetermine iffull onnutrients orlow onnutrientsMeditationEat ahealthybreakfastDentalExamName aphysical activitythat you havecompleted lastweekReadservingsize onfood labelsTurn of TVand reada book"to do"listRefrain fromcell phoneuse 1 hourbefore bedpatterns ofhabits thatprovidestructure foryour dayIregularly...washmy handsbefore eatingGo to bedand wakeup at thesame timeMake alist ofquestionsIregularly...check myemailIregularly...brush myteethPower-WalkingDrinkwateris any bodymovementthat worksyour musclesFind 2newhealthysnacksPlan healthymeals inadvanceeach weekFamilymedicalhistoryEyeExamUse positivethoughtsand positivetalkSpecializedhealth careExercise3 timesa weekPlank for30 sec.daily for aweekPhysicalExamDancingto musicBring ahealthsnack toworkDeepbreathingPrioritizeyourtaskBloodPressurecheckStretchbeforebedName anactivity forbalanceDon't eat2 hoursbeforebedTake awarmbathSet outthe nextday'sclothesName anactivityyou planon tryingFollowservingsize onfood labelsis a naturalstate of restfor the mindand bodyBring yourlunch toworkEat 3servings offruits orvegetablesHearingtestGet 7-8hours ofsleepTake a1 milewalkUsepromptsandremindersIregularly...avoidsodais anautomaticbehaviorMake yourroom asdark aspossibleDetermine iffull onnutrients orlow onnutrientsMeditationEat ahealthybreakfastDentalExamName aphysical activitythat you havecompleted lastweekReadservingsize onfood labelsTurn of TVand reada book"to do"listRefrain fromcell phoneuse 1 hourbefore bedpatterns ofhabits thatprovidestructure foryour dayIregularly...washmy handsbefore eatingGo to bedand wakeup at thesame timeMake alist ofquestionsIregularly...check myemailIregularly...brush myteethPower-WalkingDrinkwateris any bodymovementthat worksyour musclesFind 2newhealthysnacksPlan healthymeals inadvanceeach weekFamilymedicalhistoryEyeExamUse positivethoughtsand positivetalkSpecializedhealth careExercise3 timesa weekPlank for30 sec.daily for aweekPhysicalExamDancingto musicBring ahealthsnack towork

Physical Wellness for Work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
I
5
N
6
I
7
I
8
B
9
N
10
G
11
I
12
G
13
G
14
O
15
I
16
N
17
B
18
B
19
B
20
I
21
G
22
O
23
G
24
O
25
N
26
G
27
I
28
B
29
I
30
B
31
B
32
I
33
O
34
B
35
B
36
N
37
G
38
N
39
G
40
G
41
O
42
O
43
O
44
O
45
N
46
N
47
O
48
N
49
G
  1. I-Deep breathing
  2. B-Prioritize your task
  3. O-Blood Pressure check
  4. I-Stretch before bed
  5. N-Name an activity for balance
  6. I-Don't eat 2 hours before bed
  7. I-Take a warm bath
  8. B-Set out the next day's clothes
  9. N-Name an activity you plan on trying
  10. G-Follow serving size on food labels
  11. I-is a natural state of rest for the mind and body
  12. G-Bring your lunch to work
  13. G-Eat 3 servings of fruits or vegetables
  14. O-Hearing test
  15. I-Get 7-8 hours of sleep
  16. N-Take a 1 mile walk
  17. B-Use prompts and reminders
  18. B-I regularly... avoid soda
  19. B-is an automatic behavior
  20. I-Make your room as dark as possible
  21. G-Determine if full on nutrients or low on nutrients
  22. O-Meditation
  23. G-Eat a healthy breakfast
  24. O-Dental Exam
  25. N-Name a physical activity that you have completed last week
  26. G-Read serving size on food labels
  27. I-Turn of TV and read a book
  28. B-"to do" list
  29. I-Refrain from cell phone use 1 hour before bed
  30. B-patterns of habits that provide structure for your day
  31. B-I regularly...wash my hands before eating
  32. I-Go to bed and wake up at the same time
  33. O-Make a list of questions
  34. B-I regularly... check my email
  35. B-I regularly... brush my teeth
  36. N-Power-Walking
  37. G-Drink water
  38. N-is any body movement that works your muscles
  39. G-Find 2 new healthy snacks
  40. G-Plan healthy meals in advance each week
  41. O-Family medical history
  42. O-Eye Exam
  43. O-Use positive thoughts and positive talk
  44. O-Specialized health care
  45. N-Exercise 3 times a week
  46. N-Plank for 30 sec. daily for a week
  47. O-Physical Exam
  48. N-Dancing to music
  49. G-Bring a health snack to work