(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-Don't eat 2 hours before bed
O-Physical Exam
B-Use prompts and reminders
O-Dental Exam
N-Name an activity you plan on trying
G-Eat 3 servings of fruits or vegetables
G-Bring a health snack to work
O-Eye Exam
N-Plank for 30 sec. daily for a week
B-Prioritize your task
I-is a natural state of rest for the mind and body
B-patterns of habits that provide structure for your day
B-I regularly...wash my hands before eating
B-I regularly...
brush my teeth
I-Take a warm bath
N-Power-Walking
N-Exercise 3 times a week
G-Find 2 new healthy snacks
I-Go to bed and wake up at the same time
G-Drink water
O-Meditation
O-Make a list of questions
G-Bring your lunch to work
I-Get 7-8 hours of sleep
B-I regularly... avoid soda
G-Eat a healthy breakfast
N-is any body movement that works your muscles
B-"to do" list
B-I regularly... check my email
I-Refrain from cell phone use 1 hour before bed
O-Family medical history
B-Set out the next day's clothes
G-Determine if full on nutrients or low on nutrients
G-Follow serving size on food labels
I-Stretch before bed
N-Name a physical activity that you have completed last week