Iregularly...avoidsodaGet 7-8hours ofsleepIregularly...washmy handsbefore eatingDetermine iffull onnutrients orlow onnutrientsHearingtestBring ahealthsnack toworkStretchbeforebedPrioritizeyourtaskDancingto musicFollowservingsize onfood labelsPhysicalExamDeepbreathingFind 2newhealthysnacksPlank for30 sec.daily for aweekSpecializedhealth careDentalExamIregularly...brush myteethUsepromptsandreminders"to do"listMeditationpatterns ofhabits thatprovidestructure foryour dayRefrain fromcell phoneuse 1 hourbefore bedMake alist ofquestionsis a naturalstate of restfor the mindand bodyDrinkwaterPower-WalkingReadservingsize onfood labelsUse positivethoughtsand positivetalkName anactivity forbalanceTake a1 milewalkTake awarmbathis any bodymovementthat worksyour musclesGo to bedand wakeup at thesame timeMake yourroom asdark aspossiblePlan healthymeals inadvanceeach weekDon't eat2 hoursbeforebedEat 3servings offruits orvegetablesSet outthe nextday'sclothesFamilymedicalhistoryBloodPressurecheckName anactivityyou planon tryingIregularly...check myemailBring yourlunch toworkName aphysical activitythat you havecompleted lastweekExercise3 timesa weekEat ahealthybreakfastEyeExamTurn of TVand reada bookis anautomaticbehaviorIregularly...avoidsodaGet 7-8hours ofsleepIregularly...washmy handsbefore eatingDetermine iffull onnutrients orlow onnutrientsHearingtestBring ahealthsnack toworkStretchbeforebedPrioritizeyourtaskDancingto musicFollowservingsize onfood labelsPhysicalExamDeepbreathingFind 2newhealthysnacksPlank for30 sec.daily for aweekSpecializedhealth careDentalExamIregularly...brush myteethUsepromptsandreminders"to do"listMeditationpatterns ofhabits thatprovidestructure foryour dayRefrain fromcell phoneuse 1 hourbefore bedMake alist ofquestionsis a naturalstate of restfor the mindand bodyDrinkwaterPower-WalkingReadservingsize onfood labelsUse positivethoughtsand positivetalkName anactivity forbalanceTake a1 milewalkTake awarmbathis any bodymovementthat worksyour musclesGo to bedand wakeup at thesame timeMake yourroom asdark aspossiblePlan healthymeals inadvanceeach weekDon't eat2 hoursbeforebedEat 3servings offruits orvegetablesSet outthe nextday'sclothesFamilymedicalhistoryBloodPressurecheckName anactivityyou planon tryingIregularly...check myemailBring yourlunch toworkName aphysical activitythat you havecompleted lastweekExercise3 timesa weekEat ahealthybreakfastEyeExamTurn of TVand reada bookis anautomaticbehavior

Physical Wellness for Work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
G
5
O
6
G
7
I
8
B
9
N
10
G
11
O
12
I
13
G
14
N
15
O
16
O
17
B
18
B
19
B
20
O
21
B
22
I
23
O
24
I
25
G
26
N
27
G
28
O
29
N
30
N
31
I
32
N
33
I
34
I
35
G
36
I
37
G
38
B
39
O
40
O
41
N
42
B
43
G
44
N
45
N
46
G
47
O
48
I
49
B
  1. B-I regularly... avoid soda
  2. I-Get 7-8 hours of sleep
  3. B-I regularly...wash my hands before eating
  4. G-Determine if full on nutrients or low on nutrients
  5. O-Hearing test
  6. G-Bring a health snack to work
  7. I-Stretch before bed
  8. B-Prioritize your task
  9. N-Dancing to music
  10. G-Follow serving size on food labels
  11. O-Physical Exam
  12. I-Deep breathing
  13. G-Find 2 new healthy snacks
  14. N-Plank for 30 sec. daily for a week
  15. O-Specialized health care
  16. O-Dental Exam
  17. B-I regularly... brush my teeth
  18. B-Use prompts and reminders
  19. B-"to do" list
  20. O-Meditation
  21. B-patterns of habits that provide structure for your day
  22. I-Refrain from cell phone use 1 hour before bed
  23. O-Make a list of questions
  24. I-is a natural state of rest for the mind and body
  25. G-Drink water
  26. N-Power-Walking
  27. G-Read serving size on food labels
  28. O-Use positive thoughts and positive talk
  29. N-Name an activity for balance
  30. N-Take a 1 mile walk
  31. I-Take a warm bath
  32. N-is any body movement that works your muscles
  33. I-Go to bed and wake up at the same time
  34. I-Make your room as dark as possible
  35. G-Plan healthy meals in advance each week
  36. I-Don't eat 2 hours before bed
  37. G-Eat 3 servings of fruits or vegetables
  38. B-Set out the next day's clothes
  39. O-Family medical history
  40. O-Blood Pressure check
  41. N-Name an activity you plan on trying
  42. B-I regularly... check my email
  43. G-Bring your lunch to work
  44. N-Name a physical activity that you have completed last week
  45. N-Exercise 3 times a week
  46. G-Eat a healthy breakfast
  47. O-Eye Exam
  48. I-Turn of TV and read a book
  49. B-is an automatic behavior