Determine iffull onnutrients orlow onnutrientsSet outthe nextday'sclothesPhysicalExamFamilymedicalhistoryBloodPressurecheckIregularly...avoidsodaHearingtestPower-Walkingis a naturalstate of restfor the mindand bodyEyeExamStretchbeforebedDeepbreathingis anautomaticbehaviorTake awarmbathName aphysical activitythat you havecompleted lastweekFind 2newhealthysnacksGo to bedand wakeup at thesame timeSpecializedhealth careReadservingsize onfood labelsPrioritizeyourtaskUse positivethoughtsand positivetalkBring ahealthsnack toworkDon't eat2 hoursbeforebedMeditationIregularly...brush myteethDentalExamPlan healthymeals inadvanceeach weekMake yourroom asdark aspossibleName anactivity forbalanceRefrain fromcell phoneuse 1 hourbefore bedFollowservingsize onfood labelsExercise3 timesa weekDancingto musicDrinkwaterEat 3servings offruits orvegetablesIregularly...washmy handsbefore eatingTurn of TVand reada bookEat ahealthybreakfastTake a1 milewalk"to do"listIregularly...check myemailPlank for30 sec.daily for aweekpatterns ofhabits thatprovidestructure foryour dayName anactivityyou planon tryingGet 7-8hours ofsleepMake alist ofquestionsis any bodymovementthat worksyour musclesUsepromptsandremindersBring yourlunch toworkDetermine iffull onnutrients orlow onnutrientsSet outthe nextday'sclothesPhysicalExamFamilymedicalhistoryBloodPressurecheckIregularly...avoidsodaHearingtestPower-Walkingis a naturalstate of restfor the mindand bodyEyeExamStretchbeforebedDeepbreathingis anautomaticbehaviorTake awarmbathName aphysical activitythat you havecompleted lastweekFind 2newhealthysnacksGo to bedand wakeup at thesame timeSpecializedhealth careReadservingsize onfood labelsPrioritizeyourtaskUse positivethoughtsand positivetalkBring ahealthsnack toworkDon't eat2 hoursbeforebedMeditationIregularly...brush myteethDentalExamPlan healthymeals inadvanceeach weekMake yourroom asdark aspossibleName anactivity forbalanceRefrain fromcell phoneuse 1 hourbefore bedFollowservingsize onfood labelsExercise3 timesa weekDancingto musicDrinkwaterEat 3servings offruits orvegetablesIregularly...washmy handsbefore eatingTurn of TVand reada bookEat ahealthybreakfastTake a1 milewalk"to do"listIregularly...check myemailPlank for30 sec.daily for aweekpatterns ofhabits thatprovidestructure foryour dayName anactivityyou planon tryingGet 7-8hours ofsleepMake alist ofquestionsis any bodymovementthat worksyour musclesUsepromptsandremindersBring yourlunch towork

Physical Wellness for Work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
O
5
O
6
B
7
O
8
N
9
I
10
O
11
I
12
I
13
B
14
I
15
N
16
G
17
I
18
O
19
G
20
B
21
O
22
G
23
I
24
O
25
B
26
O
27
G
28
I
29
N
30
I
31
G
32
N
33
N
34
G
35
G
36
B
37
I
38
G
39
N
40
B
41
B
42
N
43
B
44
N
45
I
46
O
47
N
48
B
49
G
  1. G-Determine if full on nutrients or low on nutrients
  2. B-Set out the next day's clothes
  3. O-Physical Exam
  4. O-Family medical history
  5. O-Blood Pressure check
  6. B-I regularly... avoid soda
  7. O-Hearing test
  8. N-Power-Walking
  9. I-is a natural state of rest for the mind and body
  10. O-Eye Exam
  11. I-Stretch before bed
  12. I-Deep breathing
  13. B-is an automatic behavior
  14. I-Take a warm bath
  15. N-Name a physical activity that you have completed last week
  16. G-Find 2 new healthy snacks
  17. I-Go to bed and wake up at the same time
  18. O-Specialized health care
  19. G-Read serving size on food labels
  20. B-Prioritize your task
  21. O-Use positive thoughts and positive talk
  22. G-Bring a health snack to work
  23. I-Don't eat 2 hours before bed
  24. O-Meditation
  25. B-I regularly... brush my teeth
  26. O-Dental Exam
  27. G-Plan healthy meals in advance each week
  28. I-Make your room as dark as possible
  29. N-Name an activity for balance
  30. I-Refrain from cell phone use 1 hour before bed
  31. G-Follow serving size on food labels
  32. N-Exercise 3 times a week
  33. N-Dancing to music
  34. G-Drink water
  35. G-Eat 3 servings of fruits or vegetables
  36. B-I regularly...wash my hands before eating
  37. I-Turn of TV and read a book
  38. G-Eat a healthy breakfast
  39. N-Take a 1 mile walk
  40. B-"to do" list
  41. B-I regularly... check my email
  42. N-Plank for 30 sec. daily for a week
  43. B-patterns of habits that provide structure for your day
  44. N-Name an activity you plan on trying
  45. I-Get 7-8 hours of sleep
  46. O-Make a list of questions
  47. N-is any body movement that works your muscles
  48. B-Use prompts and reminders
  49. G-Bring your lunch to work