Don't eat2 hoursbeforebedPhysicalExamUsepromptsandremindersDentalExamName anactivityyou planon tryingEat 3servings offruits orvegetablesBring ahealthsnack toworkEyeExamPlank for30 sec.daily for aweekPrioritizeyourtaskis a naturalstate of restfor the mindand bodypatterns ofhabits thatprovidestructure foryour dayIregularly...washmy handsbefore eatingIregularly...brush myteethTake awarmbathPower-WalkingExercise3 timesa weekFind 2newhealthysnacksGo to bedand wakeup at thesame timeDrinkwaterMeditationMake alist ofquestionsBring yourlunch toworkGet 7-8hours ofsleepIregularly...avoidsodaEat ahealthybreakfastis any bodymovementthat worksyour muscles"to do"listIregularly...check myemailRefrain fromcell phoneuse 1 hourbefore bedFamilymedicalhistorySet outthe nextday'sclothesDetermine iffull onnutrients orlow onnutrientsFollowservingsize onfood labelsStretchbeforebedName aphysical activitythat you havecompleted lastweekis anautomaticbehaviorTurn of TVand reada bookDancingto musicPlan healthymeals inadvanceeach weekSpecializedhealth careHearingtestUse positivethoughtsand positivetalkDeepbreathingName anactivity forbalanceReadservingsize onfood labelsMake yourroom asdark aspossibleBloodPressurecheckTake a1 milewalkDon't eat2 hoursbeforebedPhysicalExamUsepromptsandremindersDentalExamName anactivityyou planon tryingEat 3servings offruits orvegetablesBring ahealthsnack toworkEyeExamPlank for30 sec.daily for aweekPrioritizeyourtaskis a naturalstate of restfor the mindand bodypatterns ofhabits thatprovidestructure foryour dayIregularly...washmy handsbefore eatingIregularly...brush myteethTake awarmbathPower-WalkingExercise3 timesa weekFind 2newhealthysnacksGo to bedand wakeup at thesame timeDrinkwaterMeditationMake alist ofquestionsBring yourlunch toworkGet 7-8hours ofsleepIregularly...avoidsodaEat ahealthybreakfastis any bodymovementthat worksyour muscles"to do"listIregularly...check myemailRefrain fromcell phoneuse 1 hourbefore bedFamilymedicalhistorySet outthe nextday'sclothesDetermine iffull onnutrients orlow onnutrientsFollowservingsize onfood labelsStretchbeforebedName aphysical activitythat you havecompleted lastweekis anautomaticbehaviorTurn of TVand reada bookDancingto musicPlan healthymeals inadvanceeach weekSpecializedhealth careHearingtestUse positivethoughtsand positivetalkDeepbreathingName anactivity forbalanceReadservingsize onfood labelsMake yourroom asdark aspossibleBloodPressurecheckTake a1 milewalk

Physical Wellness for Work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
O
5
N
6
G
7
G
8
O
9
N
10
B
11
I
12
B
13
B
14
B
15
I
16
N
17
N
18
G
19
I
20
G
21
O
22
O
23
G
24
I
25
B
26
G
27
N
28
B
29
B
30
I
31
O
32
B
33
G
34
G
35
I
36
N
37
B
38
I
39
N
40
G
41
O
42
O
43
O
44
I
45
N
46
G
47
I
48
O
49
N
  1. I-Don't eat 2 hours before bed
  2. O-Physical Exam
  3. B-Use prompts and reminders
  4. O-Dental Exam
  5. N-Name an activity you plan on trying
  6. G-Eat 3 servings of fruits or vegetables
  7. G-Bring a health snack to work
  8. O-Eye Exam
  9. N-Plank for 30 sec. daily for a week
  10. B-Prioritize your task
  11. I-is a natural state of rest for the mind and body
  12. B-patterns of habits that provide structure for your day
  13. B-I regularly...wash my hands before eating
  14. B-I regularly... brush my teeth
  15. I-Take a warm bath
  16. N-Power-Walking
  17. N-Exercise 3 times a week
  18. G-Find 2 new healthy snacks
  19. I-Go to bed and wake up at the same time
  20. G-Drink water
  21. O-Meditation
  22. O-Make a list of questions
  23. G-Bring your lunch to work
  24. I-Get 7-8 hours of sleep
  25. B-I regularly... avoid soda
  26. G-Eat a healthy breakfast
  27. N-is any body movement that works your muscles
  28. B-"to do" list
  29. B-I regularly... check my email
  30. I-Refrain from cell phone use 1 hour before bed
  31. O-Family medical history
  32. B-Set out the next day's clothes
  33. G-Determine if full on nutrients or low on nutrients
  34. G-Follow serving size on food labels
  35. I-Stretch before bed
  36. N-Name a physical activity that you have completed last week
  37. B-is an automatic behavior
  38. I-Turn of TV and read a book
  39. N-Dancing to music
  40. G-Plan healthy meals in advance each week
  41. O-Specialized health care
  42. O-Hearing test
  43. O-Use positive thoughts and positive talk
  44. I-Deep breathing
  45. N-Name an activity for balance
  46. G-Read serving size on food labels
  47. I-Make your room as dark as possible
  48. O-Blood Pressure check
  49. N-Take a 1 mile walk