This bingo card has a free space and 49 words: I regularly... brush my teeth, Turn of TV and read a book, Name an activity you plan on trying, Bring your lunch to work, Physical Exam, I regularly...wash my hands before eating, Take a warm bath, Name a physical activity that you have completed last week, Bring a health snack to work, Eye Exam, Prioritize your task, Go to bed and wake up at the same time, Find 2 new healthy snacks, Blood Pressure check, Set out the next day's clothes, Make your room as dark as possible, Plank for 30 sec. daily for a week, Eat 3 servings of fruits or vegetables, Dental Exam, "to do" list, is a natural state of rest for the mind and body, Take a 1 mile walk, Drink water, Hearing test, Use prompts and reminders, Deep breathing, Exercise 3 times a week, Eat a healthy breakfast, Family medical history, I regularly... avoid soda, Stretch before bed, Power-Walking, Plan healthy meals in advance each week, Specialized health care, I regularly... check my email, Get 7-8 hours of sleep, Dancing to music, Follow serving size on food labels, Make a list of questions, is an automatic behavior, Don't eat 2 hours before bed, is any body movement that works your muscles, Read serving size on food labels, Use positive thoughts and positive talk, patterns of habits that provide structure for your day, Refrain from cell phone use 1 hour before bed, Name an activity for balance, Determine if full on nutrients or low on nutrients and Meditation.
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