EnjoyedmyfavoritesnackDid ahobbyComplimentedsomeone elseWentfor awalkWrotein ajournalPlayeda gameListed theways I'vegrownWrite alove letterto yourselfTalkedto afriendArtsandcraftsMovedjoyfully/dancedDo apuzzleForgavemyself fornot beingperfectPausedbeforereactingWatchfunnyanimalvideosAtehealthyListheroesand whyspecialRead forpleasureTook abreakMade agratitudelistListenedto musicGavemyself acomplimentTalked toa lovedoneAskedfor helpPracticedeepbreathingDrankwaterStretchedHuggedmyselfSatoutsideEnjoyedmyfavoritesnackDid ahobbyComplimentedsomeone elseWentfor awalkWrotein ajournalPlayeda gameListed theways I'vegrownWrite alove letterto yourselfTalkedto afriendArtsandcraftsMovedjoyfully/dancedDo apuzzleForgavemyself fornot beingperfectPausedbeforereactingWatchfunnyanimalvideosAtehealthyListheroesand whyspecialRead forpleasureTook abreakMade agratitudelistListenedto musicGavemyself acomplimentTalked toa lovedoneAskedfor helpPracticedeepbreathingDrankwaterStretchedHuggedmyselfSatoutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoyed my favorite snack
  2. Did a hobby
  3. Complimented someone else
  4. Went for a walk
  5. Wrote in a journal
  6. Played a game
  7. Listed the ways I've grown
  8. Write a love letter to yourself
  9. Talked to a friend
  10. Arts and crafts
  11. Moved joyfully/danced
  12. Do a puzzle
  13. Forgave myself for not being perfect
  14. Paused before reacting
  15. Watch funny animal videos
  16. Ate healthy
  17. List heroes and why special
  18. Read for pleasure
  19. Took a break
  20. Made a gratitude list
  21. Listened to music
  22. Gave myself a compliment
  23. Talked to a loved one
  24. Asked for help
  25. Practice deep breathing
  26. Drank water
  27. Stretched
  28. Hugged myself
  29. Sat outside