Practicebreathingtechnique.Watchyourfavouriteshow.Set alimit ondrinks.Set upyour workspace.Take ashower.Stick toyour drinklimit.Try outWebEx.Meditate.Drink aglass ofwater.Try anewrecipe.Practicegroundingtechnique.Only checknews twicea day.Set abedtime.Help aneighbour.Createtoday'smeal plan.Do 10jumpingjacks asable.Videocall afriend.Go fora walk.Stretchfor 10minutes.Have adanceparty!Go tobed atbedtime!Wake upat settime!Set yourwake uptime.ChallengeworrythoughtsPracticebreathingtechnique.Watchyourfavouriteshow.Set alimit ondrinks.Set upyour workspace.Take ashower.Stick toyour drinklimit.Try outWebEx.Meditate.Drink aglass ofwater.Try anewrecipe.Practicegroundingtechnique.Only checknews twicea day.Set abedtime.Help aneighbour.Createtoday'smeal plan.Do 10jumpingjacks asable.Videocall afriend.Go fora walk.Stretchfor 10minutes.Have adanceparty!Go tobed atbedtime!Wake upat settime!Set yourwake uptime.Challengeworrythoughts

Self-Isolation BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice breathing technique.
  2. Watch your favourite show.
  3. Set a limit on drinks.
  4. Set up your work space.
  5. Take a shower.
  6. Stick to your drink limit.
  7. Try out WebEx.
  8. Meditate.
  9. Drink a glass of water.
  10. Try a new recipe.
  11. Practice grounding technique.
  12. Only check news twice a day.
  13. Set a bed time.
  14. Help a neighbour.
  15. Create today's meal plan.
  16. Do 10 jumping jacks as able.
  17. Video call a friend.
  18. Go for a walk.
  19. Stretch for 10 minutes.
  20. Have a dance party!
  21. Go to bed at bedtime!
  22. Wake up at set time!
  23. Set your wake up time.
  24. Challenge worry thoughts