Try anewrecipe.Help aneighbour.Watchyourfavouriteshow.Set upyour workspace.Wake upat settime!Only checknews twicea day.Set abedtime.Practicegroundingtechnique.Set alimit ondrinks.Try outWebEx.Practicebreathingtechnique.Go tobed atbedtime!Drink aglass ofwater.Take ashower.Have adanceparty!Stick toyour drinklimit.Stretchfor 10minutes.ChallengeworrythoughtsVideocall afriend.Createtoday'smeal plan.Go fora walk.Do 10jumpingjacks asable.Set yourwake uptime.Meditate.Try anewrecipe.Help aneighbour.Watchyourfavouriteshow.Set upyour workspace.Wake upat settime!Only checknews twicea day.Set abedtime.Practicegroundingtechnique.Set alimit ondrinks.Try outWebEx.Practicebreathingtechnique.Go tobed atbedtime!Drink aglass ofwater.Take ashower.Have adanceparty!Stick toyour drinklimit.Stretchfor 10minutes.ChallengeworrythoughtsVideocall afriend.Createtoday'smeal plan.Go fora walk.Do 10jumpingjacks asable.Set yourwake uptime.Meditate.

Self-Isolation BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe.
  2. Help a neighbour.
  3. Watch your favourite show.
  4. Set up your work space.
  5. Wake up at set time!
  6. Only check news twice a day.
  7. Set a bed time.
  8. Practice grounding technique.
  9. Set a limit on drinks.
  10. Try out WebEx.
  11. Practice breathing technique.
  12. Go to bed at bedtime!
  13. Drink a glass of water.
  14. Take a shower.
  15. Have a dance party!
  16. Stick to your drink limit.
  17. Stretch for 10 minutes.
  18. Challenge worry thoughts
  19. Video call a friend.
  20. Create today's meal plan.
  21. Go for a walk.
  22. Do 10 jumping jacks as able.
  23. Set your wake up time.
  24. Meditate.