Watchyourfavouriteshow.Set alimit ondrinks.Take ashower.Help aneighbour.Stick toyour drinklimit.Try anewrecipe.Only checknews twicea day.Set yourwake uptime.Set abedtime.Createtoday'smeal plan.Go tobed atbedtime!Meditate.Go fora walk.Have adanceparty!Practicegroundingtechnique.Set upyour workspace.Practicebreathingtechnique.Try outWebEx.ChallengeworrythoughtsStretchfor 10minutes.Do 10jumpingjacks asable.Wake upat settime!Drink aglass ofwater.Videocall afriend.Watchyourfavouriteshow.Set alimit ondrinks.Take ashower.Help aneighbour.Stick toyour drinklimit.Try anewrecipe.Only checknews twicea day.Set yourwake uptime.Set abedtime.Createtoday'smeal plan.Go tobed atbedtime!Meditate.Go fora walk.Have adanceparty!Practicegroundingtechnique.Set upyour workspace.Practicebreathingtechnique.Try outWebEx.ChallengeworrythoughtsStretchfor 10minutes.Do 10jumpingjacks asable.Wake upat settime!Drink aglass ofwater.Videocall afriend.

Self-Isolation BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favourite show.
  2. Set a limit on drinks.
  3. Take a shower.
  4. Help a neighbour.
  5. Stick to your drink limit.
  6. Try a new recipe.
  7. Only check news twice a day.
  8. Set your wake up time.
  9. Set a bed time.
  10. Create today's meal plan.
  11. Go to bed at bedtime!
  12. Meditate.
  13. Go for a walk.
  14. Have a dance party!
  15. Practice grounding technique.
  16. Set up your work space.
  17. Practice breathing technique.
  18. Try out WebEx.
  19. Challenge worry thoughts
  20. Stretch for 10 minutes.
  21. Do 10 jumping jacks as able.
  22. Wake up at set time!
  23. Drink a glass of water.
  24. Video call a friend.