Only checknews twicea day.Createtoday'smeal plan.Set yourwake uptime.ChallengeworrythoughtsTake ashower.Go fora walk.Stick toyour drinklimit.Go tobed atbedtime!Help aneighbour.Try outWebEx.Drink aglass ofwater.Stretchfor 10minutes.Practicegroundingtechnique.Set abedtime.Meditate.Try anewrecipe.Set upyour workspace.Set alimit ondrinks.Videocall afriend.Practicebreathingtechnique.Have adanceparty!Watchyourfavouriteshow.Wake upat settime!Do 10jumpingjacks asable.Only checknews twicea day.Createtoday'smeal plan.Set yourwake uptime.ChallengeworrythoughtsTake ashower.Go fora walk.Stick toyour drinklimit.Go tobed atbedtime!Help aneighbour.Try outWebEx.Drink aglass ofwater.Stretchfor 10minutes.Practicegroundingtechnique.Set abedtime.Meditate.Try anewrecipe.Set upyour workspace.Set alimit ondrinks.Videocall afriend.Practicebreathingtechnique.Have adanceparty!Watchyourfavouriteshow.Wake upat settime!Do 10jumpingjacks asable.

Self-Isolation BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Only check news twice a day.
  2. Create today's meal plan.
  3. Set your wake up time.
  4. Challenge worry thoughts
  5. Take a shower.
  6. Go for a walk.
  7. Stick to your drink limit.
  8. Go to bed at bedtime!
  9. Help a neighbour.
  10. Try out WebEx.
  11. Drink a glass of water.
  12. Stretch for 10 minutes.
  13. Practice grounding technique.
  14. Set a bed time.
  15. Meditate.
  16. Try a new recipe.
  17. Set up your work space.
  18. Set a limit on drinks.
  19. Video call a friend.
  20. Practice breathing technique.
  21. Have a dance party!
  22. Watch your favourite show.
  23. Wake up at set time!
  24. Do 10 jumping jacks as able.