Go fora walk.Meditate.Practicebreathingtechnique.Have adanceparty!Drink aglass ofwater.Help aneighbour.Only checknews twicea day.Try outWebEx.Try anewrecipe.Stretchfor 10minutes.Go tobed atbedtime!Set abedtime.Stick toyour drinklimit.Set yourwake uptime.Set alimit ondrinks.Wake upat settime!Createtoday'smeal plan.Set upyour workspace.Take ashower.Videocall afriend.Do 10jumpingjacks asable.ChallengeworrythoughtsPracticegroundingtechnique.Watchyourfavouriteshow.Go fora walk.Meditate.Practicebreathingtechnique.Have adanceparty!Drink aglass ofwater.Help aneighbour.Only checknews twicea day.Try outWebEx.Try anewrecipe.Stretchfor 10minutes.Go tobed atbedtime!Set abedtime.Stick toyour drinklimit.Set yourwake uptime.Set alimit ondrinks.Wake upat settime!Createtoday'smeal plan.Set upyour workspace.Take ashower.Videocall afriend.Do 10jumpingjacks asable.ChallengeworrythoughtsPracticegroundingtechnique.Watchyourfavouriteshow.

Self-Isolation BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk.
  2. Meditate.
  3. Practice breathing technique.
  4. Have a dance party!
  5. Drink a glass of water.
  6. Help a neighbour.
  7. Only check news twice a day.
  8. Try out WebEx.
  9. Try a new recipe.
  10. Stretch for 10 minutes.
  11. Go to bed at bedtime!
  12. Set a bed time.
  13. Stick to your drink limit.
  14. Set your wake up time.
  15. Set a limit on drinks.
  16. Wake up at set time!
  17. Create today's meal plan.
  18. Set up your work space.
  19. Take a shower.
  20. Video call a friend.
  21. Do 10 jumping jacks as able.
  22. Challenge worry thoughts
  23. Practice grounding technique.
  24. Watch your favourite show.