Practicebreathingtechnique.Have adanceparty!Set alimit ondrinks.Set abedtime.Stretchfor 10minutes.Try anewrecipe.Createtoday'smeal plan.Take ashower.Help aneighbour.Drink aglass ofwater.Go tobed atbedtime!Practicegroundingtechnique.Wake upat settime!Videocall afriend.Meditate.Try outWebEx.Do 10jumpingjacks asable.Go fora walk.Watchyourfavouriteshow.Stick toyour drinklimit.ChallengeworrythoughtsSet upyour workspace.Only checknews twicea day.Set yourwake uptime.Practicebreathingtechnique.Have adanceparty!Set alimit ondrinks.Set abedtime.Stretchfor 10minutes.Try anewrecipe.Createtoday'smeal plan.Take ashower.Help aneighbour.Drink aglass ofwater.Go tobed atbedtime!Practicegroundingtechnique.Wake upat settime!Videocall afriend.Meditate.Try outWebEx.Do 10jumpingjacks asable.Go fora walk.Watchyourfavouriteshow.Stick toyour drinklimit.ChallengeworrythoughtsSet upyour workspace.Only checknews twicea day.Set yourwake uptime.

Self-Isolation BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice breathing technique.
  2. Have a dance party!
  3. Set a limit on drinks.
  4. Set a bed time.
  5. Stretch for 10 minutes.
  6. Try a new recipe.
  7. Create today's meal plan.
  8. Take a shower.
  9. Help a neighbour.
  10. Drink a glass of water.
  11. Go to bed at bedtime!
  12. Practice grounding technique.
  13. Wake up at set time!
  14. Video call a friend.
  15. Meditate.
  16. Try out WebEx.
  17. Do 10 jumping jacks as able.
  18. Go for a walk.
  19. Watch your favourite show.
  20. Stick to your drink limit.
  21. Challenge worry thoughts
  22. Set up your work space.
  23. Only check news twice a day.
  24. Set your wake up time.