Meditate.Drink aglass ofwater.Only checknews twicea day.ChallengeworrythoughtsStretchfor 10minutes.Watchyourfavouriteshow.Set upyour workspace.Createtoday'smeal plan.Wake upat settime!Set alimit ondrinks.Go tobed atbedtime!Stick toyour drinklimit.Help aneighbour.Do 10jumpingjacks asable.Practicegroundingtechnique.Set abedtime.Go fora walk.Try anewrecipe.Set yourwake uptime.Try outWebEx.Practicebreathingtechnique.Videocall afriend.Take ashower.Have adanceparty!Meditate.Drink aglass ofwater.Only checknews twicea day.ChallengeworrythoughtsStretchfor 10minutes.Watchyourfavouriteshow.Set upyour workspace.Createtoday'smeal plan.Wake upat settime!Set alimit ondrinks.Go tobed atbedtime!Stick toyour drinklimit.Help aneighbour.Do 10jumpingjacks asable.Practicegroundingtechnique.Set abedtime.Go fora walk.Try anewrecipe.Set yourwake uptime.Try outWebEx.Practicebreathingtechnique.Videocall afriend.Take ashower.Have adanceparty!

Self-Isolation BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate.
  2. Drink a glass of water.
  3. Only check news twice a day.
  4. Challenge worry thoughts
  5. Stretch for 10 minutes.
  6. Watch your favourite show.
  7. Set up your work space.
  8. Create today's meal plan.
  9. Wake up at set time!
  10. Set a limit on drinks.
  11. Go to bed at bedtime!
  12. Stick to your drink limit.
  13. Help a neighbour.
  14. Do 10 jumping jacks as able.
  15. Practice grounding technique.
  16. Set a bed time.
  17. Go for a walk.
  18. Try a new recipe.
  19. Set your wake up time.
  20. Try out WebEx.
  21. Practice breathing technique.
  22. Video call a friend.
  23. Take a shower.
  24. Have a dance party!