Practicebreathingtechnique.Try anewrecipe.Set alimit ondrinks.Do 10jumpingjacks asable.Have adanceparty!Go tobed atbedtime!Set abedtime.Set yourwake uptime.Createtoday'smeal plan.Meditate.Only checknews twicea day.Practicegroundingtechnique.Set upyour workspace.Watchyourfavouriteshow.Drink aglass ofwater.Help aneighbour.Videocall afriend.Try outWebEx.Go fora walk.Stick toyour drinklimit.Take ashower.Stretchfor 10minutes.Wake upat settime!ChallengeworrythoughtsPracticebreathingtechnique.Try anewrecipe.Set alimit ondrinks.Do 10jumpingjacks asable.Have adanceparty!Go tobed atbedtime!Set abedtime.Set yourwake uptime.Createtoday'smeal plan.Meditate.Only checknews twicea day.Practicegroundingtechnique.Set upyour workspace.Watchyourfavouriteshow.Drink aglass ofwater.Help aneighbour.Videocall afriend.Try outWebEx.Go fora walk.Stick toyour drinklimit.Take ashower.Stretchfor 10minutes.Wake upat settime!Challengeworrythoughts

Self-Isolation BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice breathing technique.
  2. Try a new recipe.
  3. Set a limit on drinks.
  4. Do 10 jumping jacks as able.
  5. Have a dance party!
  6. Go to bed at bedtime!
  7. Set a bed time.
  8. Set your wake up time.
  9. Create today's meal plan.
  10. Meditate.
  11. Only check news twice a day.
  12. Practice grounding technique.
  13. Set up your work space.
  14. Watch your favourite show.
  15. Drink a glass of water.
  16. Help a neighbour.
  17. Video call a friend.
  18. Try out WebEx.
  19. Go for a walk.
  20. Stick to your drink limit.
  21. Take a shower.
  22. Stretch for 10 minutes.
  23. Wake up at set time!
  24. Challenge worry thoughts