Self-Isolation BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Set your wake up time.
2. Drink a glass of water.
3. Stretch for 10 minutes.
4. Practice breathing technique.
5. Practice grounding technique.
6. Go for a walk.
7. Set a bed time.
8. Set up your work space.
9. Watch your favourite show.
10. Help a neighbour.
11. Take a shower.
12. Try a new recipe.
13. Try out WebEx.
14. Only check news twice a day.
15. Create today's meal plan.
16. Set a limit on drinks.
17. Do 10 jumping jacks as able.
18. Stick to your drink limit.
19. Video call a friend.
20. Meditate.
21. Wake up at set time!
22. Challenge worry thoughts
23. Have a dance party!
24. Go to bed at bedtime!