Videocall afriend.Do 10jumpingjacks asable.Help aneighbour.Try outWebEx.Watchyourfavouriteshow.Wake upat settime!Only checknews twicea day.Try anewrecipe.Createtoday'smeal plan.Set abedtime.Have adanceparty!Go fora walk.Set yourwake uptime.Meditate.Stick toyour drinklimit.Drink aglass ofwater.Practicebreathingtechnique.Take ashower.Set alimit ondrinks.Set upyour workspace.ChallengeworrythoughtsGo tobed atbedtime!Practicegroundingtechnique.Stretchfor 10minutes.Videocall afriend.Do 10jumpingjacks asable.Help aneighbour.Try outWebEx.Watchyourfavouriteshow.Wake upat settime!Only checknews twicea day.Try anewrecipe.Createtoday'smeal plan.Set abedtime.Have adanceparty!Go fora walk.Set yourwake uptime.Meditate.Stick toyour drinklimit.Drink aglass ofwater.Practicebreathingtechnique.Take ashower.Set alimit ondrinks.Set upyour workspace.ChallengeworrythoughtsGo tobed atbedtime!Practicegroundingtechnique.Stretchfor 10minutes.

Self-Isolation BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Video call a friend.
  2. Do 10 jumping jacks as able.
  3. Help a neighbour.
  4. Try out WebEx.
  5. Watch your favourite show.
  6. Wake up at set time!
  7. Only check news twice a day.
  8. Try a new recipe.
  9. Create today's meal plan.
  10. Set a bed time.
  11. Have a dance party!
  12. Go for a walk.
  13. Set your wake up time.
  14. Meditate.
  15. Stick to your drink limit.
  16. Drink a glass of water.
  17. Practice breathing technique.
  18. Take a shower.
  19. Set a limit on drinks.
  20. Set up your work space.
  21. Challenge worry thoughts
  22. Go to bed at bedtime!
  23. Practice grounding technique.
  24. Stretch for 10 minutes.