Self-Isolation BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Have a dance party!
2. Try out WebEx.
3. Do 10 jumping jacks as able.
4. Practice breathing technique.
5. Stick to your drink limit.
6. Take a shower.
7. Only check news twice a day.
8. Create today's meal plan.
9. Help a neighbour.
10. Practice grounding technique.
11. Go to bed at bedtime!
12. Set a limit on drinks.
13. Stretch for 10 minutes.
14. Watch your favourite show.
15. Meditate.
16. Challenge worry thoughts
17. Video call a friend.
18. Go for a walk.
19. Set up your work space.
20. Set your wake up time.
21. Drink a glass of water.
22. Wake up at set time!
23. Set a bed time.
24. Try a new recipe.