Have adanceparty!Stick toyour drinklimit.Try outWebEx.Wake upat settime!Practicegroundingtechnique.Meditate.Do 10jumpingjacks asable.Take ashower.ChallengeworrythoughtsSet yourwake uptime.Drink aglass ofwater.Only checknews twicea day.Stretchfor 10minutes.Set abedtime.Go tobed atbedtime!Help aneighbour.Createtoday'smeal plan.Set alimit ondrinks.Go fora walk.Set upyour workspace.Practicebreathingtechnique.Try anewrecipe.Watchyourfavouriteshow.Videocall afriend.Have adanceparty!Stick toyour drinklimit.Try outWebEx.Wake upat settime!Practicegroundingtechnique.Meditate.Do 10jumpingjacks asable.Take ashower.ChallengeworrythoughtsSet yourwake uptime.Drink aglass ofwater.Only checknews twicea day.Stretchfor 10minutes.Set abedtime.Go tobed atbedtime!Help aneighbour.Createtoday'smeal plan.Set alimit ondrinks.Go fora walk.Set upyour workspace.Practicebreathingtechnique.Try anewrecipe.Watchyourfavouriteshow.Videocall afriend.

Self-Isolation BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a dance party!
  2. Stick to your drink limit.
  3. Try out WebEx.
  4. Wake up at set time!
  5. Practice grounding technique.
  6. Meditate.
  7. Do 10 jumping jacks as able.
  8. Take a shower.
  9. Challenge worry thoughts
  10. Set your wake up time.
  11. Drink a glass of water.
  12. Only check news twice a day.
  13. Stretch for 10 minutes.
  14. Set a bed time.
  15. Go to bed at bedtime!
  16. Help a neighbour.
  17. Create today's meal plan.
  18. Set a limit on drinks.
  19. Go for a walk.
  20. Set up your work space.
  21. Practice breathing technique.
  22. Try a new recipe.
  23. Watch your favourite show.
  24. Video call a friend.