Self-Isolation BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Help a neighbour.
2. Try a new recipe.
3. Set up your work space.
4. Wake up at set time!
5. Set a bed time.
6. Set a limit on drinks.
7. Drink a glass of water.
8. Challenge worry thoughts
9. Stretch for 10 minutes.
10. Practice grounding technique.
11. Try out WebEx.
12. Set your wake up time.
13. Create today's meal plan.
14. Only check news twice a day.
15. Go for a walk.
16. Video call a friend.
17. Stick to your drink limit.
18. Watch your favourite show.
19. Go to bed at bedtime!
20. Have a dance party!
21. Do 10 jumping jacks as able.
22. Meditate.
23. Take a shower.
24. Practice breathing technique.