Set yourwake uptime.Drink aglass ofwater.Watchyourfavouriteshow.Stretchfor 10minutes.Set abedtime.Only checknews twicea day.Practicegroundingtechnique.Stick toyour drinklimit.Try outWebEx.Set upyour workspace.Try anewrecipe.Practicebreathingtechnique.Go tobed atbedtime!Wake upat settime!Take ashower.Go fora walk.Meditate.Set alimit ondrinks.ChallengeworrythoughtsVideocall afriend.Do 10jumpingjacks asable.Have adanceparty!Createtoday'smeal plan.Help aneighbour.Set yourwake uptime.Drink aglass ofwater.Watchyourfavouriteshow.Stretchfor 10minutes.Set abedtime.Only checknews twicea day.Practicegroundingtechnique.Stick toyour drinklimit.Try outWebEx.Set upyour workspace.Try anewrecipe.Practicebreathingtechnique.Go tobed atbedtime!Wake upat settime!Take ashower.Go fora walk.Meditate.Set alimit ondrinks.ChallengeworrythoughtsVideocall afriend.Do 10jumpingjacks asable.Have adanceparty!Createtoday'smeal plan.Help aneighbour.

Self-Isolation BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set your wake up time.
  2. Drink a glass of water.
  3. Watch your favourite show.
  4. Stretch for 10 minutes.
  5. Set a bed time.
  6. Only check news twice a day.
  7. Practice grounding technique.
  8. Stick to your drink limit.
  9. Try out WebEx.
  10. Set up your work space.
  11. Try a new recipe.
  12. Practice breathing technique.
  13. Go to bed at bedtime!
  14. Wake up at set time!
  15. Take a shower.
  16. Go for a walk.
  17. Meditate.
  18. Set a limit on drinks.
  19. Challenge worry thoughts
  20. Video call a friend.
  21. Do 10 jumping jacks as able.
  22. Have a dance party!
  23. Create today's meal plan.
  24. Help a neighbour.