Stretchfor 10minutes.Only checknews twicea day.Createtoday'smeal plan.Help aneighbour.Meditate.Take ashower.Set yourwake uptime.Practicegroundingtechnique.Set abedtime.Try anewrecipe.Watchyourfavouriteshow.ChallengeworrythoughtsWake upat settime!Stick toyour drinklimit.Videocall afriend.Have adanceparty!Try outWebEx.Go tobed atbedtime!Practicebreathingtechnique.Set upyour workspace.Do 10jumpingjacks asable.Set alimit ondrinks.Drink aglass ofwater.Go fora walk.Stretchfor 10minutes.Only checknews twicea day.Createtoday'smeal plan.Help aneighbour.Meditate.Take ashower.Set yourwake uptime.Practicegroundingtechnique.Set abedtime.Try anewrecipe.Watchyourfavouriteshow.ChallengeworrythoughtsWake upat settime!Stick toyour drinklimit.Videocall afriend.Have adanceparty!Try outWebEx.Go tobed atbedtime!Practicebreathingtechnique.Set upyour workspace.Do 10jumpingjacks asable.Set alimit ondrinks.Drink aglass ofwater.Go fora walk.

Self-Isolation BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 minutes.
  2. Only check news twice a day.
  3. Create today's meal plan.
  4. Help a neighbour.
  5. Meditate.
  6. Take a shower.
  7. Set your wake up time.
  8. Practice grounding technique.
  9. Set a bed time.
  10. Try a new recipe.
  11. Watch your favourite show.
  12. Challenge worry thoughts
  13. Wake up at set time!
  14. Stick to your drink limit.
  15. Video call a friend.
  16. Have a dance party!
  17. Try out WebEx.
  18. Go to bed at bedtime!
  19. Practice breathing technique.
  20. Set up your work space.
  21. Do 10 jumping jacks as able.
  22. Set a limit on drinks.
  23. Drink a glass of water.
  24. Go for a walk.