Self-Isolation BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stretch for 10 minutes.
2. Go for a walk.
3. Wake up at set time!
4. Meditate.
5. Video call a friend.
6. Try out WebEx.
7. Set a bed time.
8. Go to bed at bedtime!
9. Set your wake up time.
10. Drink a glass of water.
11. Stick to your drink limit.
12. Challenge worry thoughts
13. Try a new recipe.
14. Set a limit on drinks.
15. Do 10 jumping jacks as able.
16. Help a neighbour.
17. Set up your work space.
18. Create today's meal plan.
19. Only check news twice a day.
20. Take a shower.
21. Practice breathing technique.
22. Watch your favourite show.
23. Practice grounding technique.
24. Have a dance party!