Self-Isolation BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Set a bed time.
2. Do 10 jumping jacks as able.
3. Video call a friend.
4. Set a limit on drinks.
5. Take a shower.
6. Try a new recipe.
7. Set your wake up time.
8. Stretch for 10 minutes.
9. Practice breathing technique.
10. Meditate.
11. Go to bed at bedtime!
12. Help a neighbour.
13. Create today's meal plan.
14. Drink a glass of water.
15. Wake up at set time!
16. Challenge worry thoughts
17. Have a dance party!
18. Set up your work space.
19. Watch your favourite show.
20. Try out WebEx.
21. Go for a walk.
22. Only check news twice a day.
23. Stick to your drink limit.
24. Practice grounding technique.