This bingo card has a free space and 24 words: Create today's meal plan., Do 10 jumping jacks as able., Set a bed time., Video call a friend., Take a shower., Practice breathing technique., Set up your work space., Set a limit on drinks., Set your wake up time., Have a dance party!, Stretch for 10 minutes., Go to bed at bedtime!, Only check news twice a day., Challenge worry thoughts, Wake up at set time!, Try a new recipe., Practice grounding technique., Go for a walk., Drink a glass of water., Help a neighbour., Watch your favourite show., Try out WebEx., Meditate. and Stick to your drink limit..
Sleep Bingo | Fall Into Healthy Habits - Week 3 | April Challenge #1 | Fall Into Healthy Habits - Week 4 | MEfit Bingo
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