Prep Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Straddle stretch-count to 20
2. 10 Lemon squeezes
3. 5 Lunge, lever, lunge
4. Bridge-feet up-count to 20
5. 10 frog jumps
6. 1 minute Middle split
7. Push up hold-count to 30
8. 5 "circle C's"
9. 3 forward rolls
10. 10 popcorn jumps
11. Run in place - 1 minute
12. 5 "tapper" handstands
13. 10 Tuck jumps
14. 5 jump and stick it
15. 3 "slide" handstands-feet up
16. 15 Sit ups
17. Superman hold-count to 20
18. 10 burpees
19. 5 bridge kickovers
20. 20 jumping jacks
21. 1 minute Left leg split
22. 1 minute Right leg split
23. Pike stretch-count to 30
24. 10 wall push ups