Prep Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Run in place - 1 minute
2. 5 "circle C's"
3. 3 "slide" handstands-feet up
4. 10 frog jumps
5. 1 minute Left leg split
6. 10 burpees
7. 10 Lemon squeezes
8. Push up hold-count to 30
9. 5 jump and stick it
10. Bridge-feet up-count to 20
11. 20 jumping jacks
12. Straddle stretch-count to 20
13. Pike stretch-count to 30
14. 3 forward rolls
15. 5 "tapper" handstands
16. 10 Tuck jumps
17. 10 wall push ups
18. 5 bridge kickovers
19. 1 minute Right leg split
20. Superman hold-count to 20
21. 10 popcorn jumps
22. 15 Sit ups
23. 5 Lunge, lever, lunge
24. 1 minute Middle split