Prep Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 minute Middle split
2. 10 frog jumps
3. 5 jump and stick it
4. 10 Lemon squeezes
5. 5 "circle C's"
6. Superman hold-count to 20
7. 1 minute Left leg split
8. 10 burpees
9. 20 jumping jacks
10. 10 popcorn jumps
11. Straddle stretch-count to 20
12. 15 Sit ups
13. Push up hold-count to 30
14. Pike stretch-count to 30
15. 1 minute Right leg split
16. 3 forward rolls
17. Bridge-feet up-count to 20
18. 3 "slide" handstands-feet up
19. 5 "tapper" handstands
20. 10 wall push ups
21. Run in place - 1 minute
22. 5 bridge kickovers
23. 5 Lunge, lever, lunge
24. 10 Tuck jumps