Prep Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 minute Middle split
2. Superman hold-count to 20
3. Pike stretch-count to 30
4. 10 Lemon squeezes
5. Push up hold-count to 30
6. 10 wall push ups
7. 20 jumping jacks
8. Bridge-feet up-count to 20
9. 10 Tuck jumps
10. 5 jump and stick it
11. 5 bridge kickovers
12. 3 "slide" handstands-feet up
13. 1 minute Left leg split
14. Run in place - 1 minute
15. 5 Lunge, lever, lunge
16. 10 burpees
17. 15 Sit ups
18. 5 "circle C's"
19. 10 popcorn jumps
20. Straddle stretch-count to 20
21. 1 minute Right leg split
22. 5 "tapper" handstands
23. 3 forward rolls
24. 10 frog jumps