Prep Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Tuck jumps
2. Superman hold-count to 20
3. 5 "tapper" handstands
4. 3 forward rolls
5. Bridge-feet up-count to 20
6. Straddle stretch-count to 20
7. 10 Lemon squeezes
8. 20 jumping jacks
9. 15 Sit ups
10. 1 minute Middle split
11. 10 wall push ups
12. 1 minute Right leg split
13. Run in place - 1 minute
14. 1 minute Left leg split
15. Pike stretch-count to 30
16. 3 "slide" handstands-feet up
17. 10 burpees
18. Push up hold-count to 30
19. 5 bridge kickovers
20. 10 popcorn jumps
21. 5 Lunge, lever, lunge
22. 10 frog jumps
23. 5 "circle C's"
24. 5 jump and stick it