Push Ups 2 x Max Push Ups 2 x Max HIIT Workout from Flipgrid Side to side Jumps 3 x 15 Squats 3 x 20 Calf Raises Sit Ups 2 x 15 Triceps Dips on a chair or bench 4 total min of Side Planks 3x15 Single Leg Couch Squats Up/Down Jumps on to a step Push Ups 2 x Max Push Ups 2 x max 3 x 30sec Wall Sits 3x30 sec Squat Jumps 3 total min of Mountain Climbers 5 total min of Bicycles Straight Arm Holds Front/Side 4x15 sec 5 x 30 sec of Burpees HIIT Workout from Flipgrid 3 x 15 Lunges 4 total min of Up/Down Planks 4 x 20 Bicycle Sit Ups 5 total min of Planks Push Ups 2 x Max Push Ups 2 x Max HIIT Workout from Flipgrid Side to side Jumps 3 x 15 Squats 3 x 20 Calf Raises Sit Ups 2 x 15 Triceps Dips on a chair or bench 4 total min of Side Planks 3x15 Single Leg Couch Squats Up/Down Jumps on to a step Push Ups 2 x Max Push Ups 2 x max 3 x 30sec Wall Sits 3x30 sec Squat Jumps 3 total min of Mountain Climbers 5 total min of Bicycles Straight Arm Holds Front/Side 4x15 sec 5 x 30 sec of Burpees HIIT Workout from Flipgrid 3 x 15 Lunges 4 total min of Up/Down Planks 4 x 20 Bicycle Sit Ups 5 total min of Planks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Push Ups
2 x Max
Push Ups
2 x Max
HIIT Workout from Flipgrid
Side to side Jumps
3 x 15
Squats
3 x 20
Calf Raises
Sit Ups
2 x 15
Triceps Dips on a chair or bench
4 total min of Side Planks
3x15 Single Leg Couch Squats
Up/Down Jumps on to a step
Push Ups
2 x Max
Push Ups
2 x max
3 x 30sec
Wall Sits
3x30 sec Squat Jumps
3 total min
of Mountain
Climbers
5 total min of Bicycles
Straight Arm Holds Front/Side
4x15 sec
5 x 30 sec of Burpees
HIIT Workout from Flipgrid
3 x 15 Lunges
4 total min of
Up/Down Planks
4 x 20 Bicycle Sit Ups
5 total min of Planks