eLearning Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 total min of Planks
2. 5 total min of Bicycles
3. Sit Ups 2 x 15
4. HIIT Workout from Flipgrid
5. 3x30 sec Squat Jumps
6. HIIT Workout from Flipgrid
7. 4 x 20 Bicycle Sit Ups
8. Push Ups 2 x max
9. 5 x 30 sec of Burpees
10. 3 x 15 Lunges
11. Up/Down Jumps on to a step
12. Push Ups 2 x Max
13. Push Ups 2 x Max
14. Push Ups 2 x Max
15. Straight Arm Holds Front/Side 4x15 sec
16. Triceps Dips on a chair or bench
17. 3 total min of Mountain Climbers
18. 3x15 Single Leg Couch Squats
19. 3 x 20 Calf Raises
20. 4 total min of Up/Down Planks
21. 3 x 15 Squats
22. Side to side Jumps
23. 4 total min of Side Planks
24. 3 x 30sec Wall Sits