PushUps2 x MaxPushUps2 x MaxHIITWorkoutfromFlipgridSide tosideJumps3 x 15Squats3 x 20CalfRaisesSit Ups2 x 15TricepsDips on achair orbench4 total minof SidePlanks3x15Single LegCouchSquatsUp/DownJumps onto a stepPushUps2 x MaxPushUps2 x max3 x 30secWall Sits3x30 secSquatJumps3 total minofMountainClimbers5 totalmin ofBicyclesStraightArm HoldsFront/Side4x15 sec5 x 30sec ofBurpeesHIITWorkoutfromFlipgrid3 x 15Lunges4 total minofUp/DownPlanks4 x 20BicycleSit Ups5 totalmin ofPlanksPushUps2 x MaxPushUps2 x MaxHIITWorkoutfromFlipgridSide tosideJumps3 x 15Squats3 x 20CalfRaisesSit Ups2 x 15TricepsDips on achair orbench4 total minof SidePlanks3x15Single LegCouchSquatsUp/DownJumps onto a stepPushUps2 x MaxPushUps2 x max3 x 30secWall Sits3x30 secSquatJumps3 total minofMountainClimbers5 totalmin ofBicyclesStraightArm HoldsFront/Side4x15 sec5 x 30sec ofBurpeesHIITWorkoutfromFlipgrid3 x 15Lunges4 total minofUp/DownPlanks4 x 20BicycleSit Ups5 totalmin ofPlanks

eLearning Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push Ups 2 x Max
  2. Push Ups 2 x Max
  3. HIIT Workout from Flipgrid
  4. Side to side Jumps
  5. 3 x 15 Squats
  6. 3 x 20 Calf Raises
  7. Sit Ups 2 x 15
  8. Triceps Dips on a chair or bench
  9. 4 total min of Side Planks
  10. 3x15 Single Leg Couch Squats
  11. Up/Down Jumps on to a step
  12. Push Ups 2 x Max
  13. Push Ups 2 x max
  14. 3 x 30sec Wall Sits
  15. 3x30 sec Squat Jumps
  16. 3 total min of Mountain Climbers
  17. 5 total min of Bicycles
  18. Straight Arm Holds Front/Side 4x15 sec
  19. 5 x 30 sec of Burpees
  20. HIIT Workout from Flipgrid
  21. 3 x 15 Lunges
  22. 4 total min of Up/Down Planks
  23. 4 x 20 Bicycle Sit Ups
  24. 5 total min of Planks