PushUps2 x Max3 x 30secWall Sits3 total minofMountainClimbers4 x 20BicycleSit UpsUp/DownJumps onto a stepPushUps2 x maxHIITWorkoutfromFlipgridSit Ups2 x 153x15Single LegCouchSquatsTricepsDips on achair orbench3 x 20CalfRaisesSide tosideJumps4 total minofUp/DownPlanks4 total minof SidePlanks3x30 secSquatJumps3 x 15Lunges5 totalmin ofPlanksPushUps2 x MaxHIITWorkoutfromFlipgridPushUps2 x Max5 x 30sec ofBurpees5 totalmin ofBicyclesStraightArm HoldsFront/Side4x15 sec3 x 15SquatsPushUps2 x Max3 x 30secWall Sits3 total minofMountainClimbers4 x 20BicycleSit UpsUp/DownJumps onto a stepPushUps2 x maxHIITWorkoutfromFlipgridSit Ups2 x 153x15Single LegCouchSquatsTricepsDips on achair orbench3 x 20CalfRaisesSide tosideJumps4 total minofUp/DownPlanks4 total minof SidePlanks3x30 secSquatJumps3 x 15Lunges5 totalmin ofPlanksPushUps2 x MaxHIITWorkoutfromFlipgridPushUps2 x Max5 x 30sec ofBurpees5 totalmin ofBicyclesStraightArm HoldsFront/Side4x15 sec3 x 15Squats

eLearning Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push Ups 2 x Max
  2. 3 x 30sec Wall Sits
  3. 3 total min of Mountain Climbers
  4. 4 x 20 Bicycle Sit Ups
  5. Up/Down Jumps on to a step
  6. Push Ups 2 x max
  7. HIIT Workout from Flipgrid
  8. Sit Ups 2 x 15
  9. 3x15 Single Leg Couch Squats
  10. Triceps Dips on a chair or bench
  11. 3 x 20 Calf Raises
  12. Side to side Jumps
  13. 4 total min of Up/Down Planks
  14. 4 total min of Side Planks
  15. 3x30 sec Squat Jumps
  16. 3 x 15 Lunges
  17. 5 total min of Planks
  18. Push Ups 2 x Max
  19. HIIT Workout from Flipgrid
  20. Push Ups 2 x Max
  21. 5 x 30 sec of Burpees
  22. 5 total min of Bicycles
  23. Straight Arm Holds Front/Side 4x15 sec
  24. 3 x 15 Squats