StraightArm HoldsFront/Side4x15 secHIITWorkoutfromFlipgridPushUps2 x MaxSit Ups2 x 15Side tosideJumpsPushUps2 x max5 x 30sec ofBurpees3 x 30secWall SitsPushUps2 x MaxHIITWorkoutfromFlipgrid4 total minof SidePlanks4 total minofUp/DownPlanks4 x 20BicycleSit UpsUp/DownJumps onto a stepTricepsDips on achair orbench3 x 15Squats3 total minofMountainClimbers5 totalmin ofBicycles3x30 secSquatJumpsPushUps2 x Max5 totalmin ofPlanks3x15Single LegCouchSquats3 x 20CalfRaises3 x 15LungesStraightArm HoldsFront/Side4x15 secHIITWorkoutfromFlipgridPushUps2 x MaxSit Ups2 x 15Side tosideJumpsPushUps2 x max5 x 30sec ofBurpees3 x 30secWall SitsPushUps2 x MaxHIITWorkoutfromFlipgrid4 total minof SidePlanks4 total minofUp/DownPlanks4 x 20BicycleSit UpsUp/DownJumps onto a stepTricepsDips on achair orbench3 x 15Squats3 total minofMountainClimbers5 totalmin ofBicycles3x30 secSquatJumpsPushUps2 x Max5 totalmin ofPlanks3x15Single LegCouchSquats3 x 20CalfRaises3 x 15Lunges

eLearning Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Straight Arm Holds Front/Side 4x15 sec
  2. HIIT Workout from Flipgrid
  3. Push Ups 2 x Max
  4. Sit Ups 2 x 15
  5. Side to side Jumps
  6. Push Ups 2 x max
  7. 5 x 30 sec of Burpees
  8. 3 x 30sec Wall Sits
  9. Push Ups 2 x Max
  10. HIIT Workout from Flipgrid
  11. 4 total min of Side Planks
  12. 4 total min of Up/Down Planks
  13. 4 x 20 Bicycle Sit Ups
  14. Up/Down Jumps on to a step
  15. Triceps Dips on a chair or bench
  16. 3 x 15 Squats
  17. 3 total min of Mountain Climbers
  18. 5 total min of Bicycles
  19. 3x30 sec Squat Jumps
  20. Push Ups 2 x Max
  21. 5 total min of Planks
  22. 3x15 Single Leg Couch Squats
  23. 3 x 20 Calf Raises
  24. 3 x 15 Lunges