Sit Ups2 x 15HIITWorkoutfromFlipgrid5 totalmin ofPlanks4 total minof SidePlanks3 x 20CalfRaisesPushUps2 x MaxTricepsDips on achair orbenchSide tosideJumpsPushUps2 x max3x30 secSquatJumpsPushUps2 x Max3 x 30secWall Sits3 x 15LungesUp/DownJumps onto a stepHIITWorkoutfromFlipgrid5 totalmin ofBicycles3 x 15Squats3x15Single LegCouchSquats5 x 30sec ofBurpeesStraightArm HoldsFront/Side4x15 secPushUps2 x Max3 total minofMountainClimbers4 total minofUp/DownPlanks4 x 20BicycleSit UpsSit Ups2 x 15HIITWorkoutfromFlipgrid5 totalmin ofPlanks4 total minof SidePlanks3 x 20CalfRaisesPushUps2 x MaxTricepsDips on achair orbenchSide tosideJumpsPushUps2 x max3x30 secSquatJumpsPushUps2 x Max3 x 30secWall Sits3 x 15LungesUp/DownJumps onto a stepHIITWorkoutfromFlipgrid5 totalmin ofBicycles3 x 15Squats3x15Single LegCouchSquats5 x 30sec ofBurpeesStraightArm HoldsFront/Side4x15 secPushUps2 x Max3 total minofMountainClimbers4 total minofUp/DownPlanks4 x 20BicycleSit Ups

eLearning Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit Ups 2 x 15
  2. HIIT Workout from Flipgrid
  3. 5 total min of Planks
  4. 4 total min of Side Planks
  5. 3 x 20 Calf Raises
  6. Push Ups 2 x Max
  7. Triceps Dips on a chair or bench
  8. Side to side Jumps
  9. Push Ups 2 x max
  10. 3x30 sec Squat Jumps
  11. Push Ups 2 x Max
  12. 3 x 30sec Wall Sits
  13. 3 x 15 Lunges
  14. Up/Down Jumps on to a step
  15. HIIT Workout from Flipgrid
  16. 5 total min of Bicycles
  17. 3 x 15 Squats
  18. 3x15 Single Leg Couch Squats
  19. 5 x 30 sec of Burpees
  20. Straight Arm Holds Front/Side 4x15 sec
  21. Push Ups 2 x Max
  22. 3 total min of Mountain Climbers
  23. 4 total min of Up/Down Planks
  24. 4 x 20 Bicycle Sit Ups