eLearning Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 4 total min of Side Planks
2. 5 total min of Bicycles
3. 5 x 30 sec of Burpees
4. Push Ups 2 x max
5. Straight Arm Holds Front/Side 4x15 sec
6. 3 x 15 Lunges
7. 3 x 20 Calf Raises
8. 3x15 Single Leg Couch Squats
9. Side to side Jumps
10. 5 total min of Planks
11. HIIT Workout from Flipgrid
12. Push Ups 2 x Max
13. Sit Ups 2 x 15
14. Triceps Dips on a chair or bench
15. Push Ups 2 x Max
16. 3 x 30sec Wall Sits
17. 4 total min of Up/Down Planks
18. 3 total min of Mountain Climbers
19. Up/Down Jumps on to a step
20. 3 x 15 Squats
21. 3x30 sec Squat Jumps
22. Push Ups 2 x Max
23. 4 x 20 Bicycle Sit Ups
24. HIIT Workout from Flipgrid