3 x 15LungesUp/DownJumps onto a stepPushUps2 x Max3 x 30secWall Sits3x30 secSquatJumpsStraightArm HoldsFront/Side4x15 secHIITWorkoutfromFlipgrid3 total minofMountainClimbers4 total minof SidePlanksTricepsDips on achair orbench4 total minofUp/DownPlanks5 totalmin ofBicycles3x15Single LegCouchSquatsPushUps2 x Max5 totalmin ofPlanks3 x 20CalfRaisesPushUps2 x MaxSit Ups2 x 153 x 15Squats5 x 30sec ofBurpees4 x 20BicycleSit UpsHIITWorkoutfromFlipgridSide tosideJumpsPushUps2 x max3 x 15LungesUp/DownJumps onto a stepPushUps2 x Max3 x 30secWall Sits3x30 secSquatJumpsStraightArm HoldsFront/Side4x15 secHIITWorkoutfromFlipgrid3 total minofMountainClimbers4 total minof SidePlanksTricepsDips on achair orbench4 total minofUp/DownPlanks5 totalmin ofBicycles3x15Single LegCouchSquatsPushUps2 x Max5 totalmin ofPlanks3 x 20CalfRaisesPushUps2 x MaxSit Ups2 x 153 x 15Squats5 x 30sec ofBurpees4 x 20BicycleSit UpsHIITWorkoutfromFlipgridSide tosideJumpsPushUps2 x max

eLearning Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 x 15 Lunges
  2. Up/Down Jumps on to a step
  3. Push Ups 2 x Max
  4. 3 x 30sec Wall Sits
  5. 3x30 sec Squat Jumps
  6. Straight Arm Holds Front/Side 4x15 sec
  7. HIIT Workout from Flipgrid
  8. 3 total min of Mountain Climbers
  9. 4 total min of Side Planks
  10. Triceps Dips on a chair or bench
  11. 4 total min of Up/Down Planks
  12. 5 total min of Bicycles
  13. 3x15 Single Leg Couch Squats
  14. Push Ups 2 x Max
  15. 5 total min of Planks
  16. 3 x 20 Calf Raises
  17. Push Ups 2 x Max
  18. Sit Ups 2 x 15
  19. 3 x 15 Squats
  20. 5 x 30 sec of Burpees
  21. 4 x 20 Bicycle Sit Ups
  22. HIIT Workout from Flipgrid
  23. Side to side Jumps
  24. Push Ups 2 x max