TricepsDips on achair orbench3x30 secSquatJumpsHIITWorkoutfromFlipgrid3x15Single LegCouchSquats3 x 30secWall Sits3 x 20CalfRaisesSit Ups2 x 15Side tosideJumps5 totalmin ofPlanksPushUps2 x MaxStraightArm HoldsFront/Side4x15 secPushUps2 x MaxHIITWorkoutfromFlipgridPushUps2 x max4 x 20BicycleSit Ups5 totalmin ofBicycles5 x 30sec ofBurpees3 x 15LungesUp/DownJumps onto a stepPushUps2 x Max3 x 15Squats3 total minofMountainClimbers4 total minofUp/DownPlanks4 total minof SidePlanksTricepsDips on achair orbench3x30 secSquatJumpsHIITWorkoutfromFlipgrid3x15Single LegCouchSquats3 x 30secWall Sits3 x 20CalfRaisesSit Ups2 x 15Side tosideJumps5 totalmin ofPlanksPushUps2 x MaxStraightArm HoldsFront/Side4x15 secPushUps2 x MaxHIITWorkoutfromFlipgridPushUps2 x max4 x 20BicycleSit Ups5 totalmin ofBicycles5 x 30sec ofBurpees3 x 15LungesUp/DownJumps onto a stepPushUps2 x Max3 x 15Squats3 total minofMountainClimbers4 total minofUp/DownPlanks4 total minof SidePlanks

eLearning Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Triceps Dips on a chair or bench
  2. 3x30 sec Squat Jumps
  3. HIIT Workout from Flipgrid
  4. 3x15 Single Leg Couch Squats
  5. 3 x 30sec Wall Sits
  6. 3 x 20 Calf Raises
  7. Sit Ups 2 x 15
  8. Side to side Jumps
  9. 5 total min of Planks
  10. Push Ups 2 x Max
  11. Straight Arm Holds Front/Side 4x15 sec
  12. Push Ups 2 x Max
  13. HIIT Workout from Flipgrid
  14. Push Ups 2 x max
  15. 4 x 20 Bicycle Sit Ups
  16. 5 total min of Bicycles
  17. 5 x 30 sec of Burpees
  18. 3 x 15 Lunges
  19. Up/Down Jumps on to a step
  20. Push Ups 2 x Max
  21. 3 x 15 Squats
  22. 3 total min of Mountain Climbers
  23. 4 total min of Up/Down Planks
  24. 4 total min of Side Planks