PushUps2 x MaxUp/DownJumps onto a step3 total minofMountainClimbers3 x 20CalfRaises4 total minof SidePlanks4 total minofUp/DownPlanks4 x 20BicycleSit Ups5 totalmin ofBicycles5 totalmin ofPlanksStraightArm HoldsFront/Side4x15 secTricepsDips on achair orbench3 x 15Squats3x15Single LegCouchSquatsPushUps2 x maxSit Ups2 x 155 x 30sec ofBurpeesPushUps2 x MaxHIITWorkoutfromFlipgridSide tosideJumps3 x 15LungesPushUps2 x Max3x30 secSquatJumpsHIITWorkoutfromFlipgrid3 x 30secWall SitsPushUps2 x MaxUp/DownJumps onto a step3 total minofMountainClimbers3 x 20CalfRaises4 total minof SidePlanks4 total minofUp/DownPlanks4 x 20BicycleSit Ups5 totalmin ofBicycles5 totalmin ofPlanksStraightArm HoldsFront/Side4x15 secTricepsDips on achair orbench3 x 15Squats3x15Single LegCouchSquatsPushUps2 x maxSit Ups2 x 155 x 30sec ofBurpeesPushUps2 x MaxHIITWorkoutfromFlipgridSide tosideJumps3 x 15LungesPushUps2 x Max3x30 secSquatJumpsHIITWorkoutfromFlipgrid3 x 30secWall Sits

eLearning Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Push Ups 2 x Max
  2. Up/Down Jumps on to a step
  3. 3 total min of Mountain Climbers
  4. 3 x 20 Calf Raises
  5. 4 total min of Side Planks
  6. 4 total min of Up/Down Planks
  7. 4 x 20 Bicycle Sit Ups
  8. 5 total min of Bicycles
  9. 5 total min of Planks
  10. Straight Arm Holds Front/Side 4x15 sec
  11. Triceps Dips on a chair or bench
  12. 3 x 15 Squats
  13. 3x15 Single Leg Couch Squats
  14. Push Ups 2 x max
  15. Sit Ups 2 x 15
  16. 5 x 30 sec of Burpees
  17. Push Ups 2 x Max
  18. HIIT Workout from Flipgrid
  19. Side to side Jumps
  20. 3 x 15 Lunges
  21. Push Ups 2 x Max
  22. 3x30 sec Squat Jumps
  23. HIIT Workout from Flipgrid
  24. 3 x 30sec Wall Sits