eLearning Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 3 x 15 Lunges
2. HIIT Workout from Flipgrid
3. 5 x 30 sec of Burpees
4. 4 x 20 Bicycle Sit Ups
5. Push Ups 2 x Max
6. 3 x 20 Calf Raises
7. 5 total min of Bicycles
8. 4 total min of Up/Down Planks
9. Push Ups 2 x Max
10. Up/Down Jumps on to a step
11. Push Ups 2 x Max
12. 3 x 30sec Wall Sits
13. 3x30 sec Squat Jumps
14. Straight Arm Holds Front/Side 4x15 sec
15. Side to side Jumps
16. 3x15 Single Leg Couch Squats
17. HIIT Workout from Flipgrid
18. Sit Ups 2 x 15
19. 5 total min of Planks
20. Triceps Dips on a chair or bench
21. 3 total min of Mountain Climbers
22. 3 x 15 Squats
23. Push Ups 2 x max
24. 4 total min of Side Planks