HIITWorkoutfromFlipgrid3 total minofMountainClimbers3 x 15Squats4 total minof SidePlanks3 x 30secWall SitsSit Ups2 x 15Up/DownJumps onto a step3x30 secSquatJumpsStraightArm HoldsFront/Side4x15 sec4 x 20BicycleSit Ups3x15Single LegCouchSquats5 totalmin ofBicycles4 total minofUp/DownPlanksPushUps2 x max5 totalmin ofPlanksHIITWorkoutfromFlipgridPushUps2 x Max3 x 20CalfRaisesSide tosideJumps3 x 15LungesPushUps2 x MaxPushUps2 x MaxTricepsDips on achair orbench5 x 30sec ofBurpeesHIITWorkoutfromFlipgrid3 total minofMountainClimbers3 x 15Squats4 total minof SidePlanks3 x 30secWall SitsSit Ups2 x 15Up/DownJumps onto a step3x30 secSquatJumpsStraightArm HoldsFront/Side4x15 sec4 x 20BicycleSit Ups3x15Single LegCouchSquats5 totalmin ofBicycles4 total minofUp/DownPlanksPushUps2 x max5 totalmin ofPlanksHIITWorkoutfromFlipgridPushUps2 x Max3 x 20CalfRaisesSide tosideJumps3 x 15LungesPushUps2 x MaxPushUps2 x MaxTricepsDips on achair orbench5 x 30sec ofBurpees

eLearning Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HIIT Workout from Flipgrid
  2. 3 total min of Mountain Climbers
  3. 3 x 15 Squats
  4. 4 total min of Side Planks
  5. 3 x 30sec Wall Sits
  6. Sit Ups 2 x 15
  7. Up/Down Jumps on to a step
  8. 3x30 sec Squat Jumps
  9. Straight Arm Holds Front/Side 4x15 sec
  10. 4 x 20 Bicycle Sit Ups
  11. 3x15 Single Leg Couch Squats
  12. 5 total min of Bicycles
  13. 4 total min of Up/Down Planks
  14. Push Ups 2 x max
  15. 5 total min of Planks
  16. HIIT Workout from Flipgrid
  17. Push Ups 2 x Max
  18. 3 x 20 Calf Raises
  19. Side to side Jumps
  20. 3 x 15 Lunges
  21. Push Ups 2 x Max
  22. Push Ups 2 x Max
  23. Triceps Dips on a chair or bench
  24. 5 x 30 sec of Burpees