Side tosideJumps4 x 20BicycleSit UpsPushUps2 x MaxUp/DownJumps onto a step3 x 20CalfRaises3x30 secSquatJumps3x15Single LegCouchSquats4 total minof SidePlanks5 totalmin ofPlanks4 total minofUp/DownPlanksHIITWorkoutfromFlipgrid3 x 15LungesStraightArm HoldsFront/Side4x15 secPushUps2 x Max3 total minofMountainClimbersPushUps2 x max3 x 15SquatsPushUps2 x MaxTricepsDips on achair orbenchSit Ups2 x 15HIITWorkoutfromFlipgrid3 x 30secWall Sits5 x 30sec ofBurpees5 totalmin ofBicyclesSide tosideJumps4 x 20BicycleSit UpsPushUps2 x MaxUp/DownJumps onto a step3 x 20CalfRaises3x30 secSquatJumps3x15Single LegCouchSquats4 total minof SidePlanks5 totalmin ofPlanks4 total minofUp/DownPlanksHIITWorkoutfromFlipgrid3 x 15LungesStraightArm HoldsFront/Side4x15 secPushUps2 x Max3 total minofMountainClimbersPushUps2 x max3 x 15SquatsPushUps2 x MaxTricepsDips on achair orbenchSit Ups2 x 15HIITWorkoutfromFlipgrid3 x 30secWall Sits5 x 30sec ofBurpees5 totalmin ofBicycles

eLearning Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side to side Jumps
  2. 4 x 20 Bicycle Sit Ups
  3. Push Ups 2 x Max
  4. Up/Down Jumps on to a step
  5. 3 x 20 Calf Raises
  6. 3x30 sec Squat Jumps
  7. 3x15 Single Leg Couch Squats
  8. 4 total min of Side Planks
  9. 5 total min of Planks
  10. 4 total min of Up/Down Planks
  11. HIIT Workout from Flipgrid
  12. 3 x 15 Lunges
  13. Straight Arm Holds Front/Side 4x15 sec
  14. Push Ups 2 x Max
  15. 3 total min of Mountain Climbers
  16. Push Ups 2 x max
  17. 3 x 15 Squats
  18. Push Ups 2 x Max
  19. Triceps Dips on a chair or bench
  20. Sit Ups 2 x 15
  21. HIIT Workout from Flipgrid
  22. 3 x 30sec Wall Sits
  23. 5 x 30 sec of Burpees
  24. 5 total min of Bicycles