eLearning Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 3 x 20 Calf Raises
2. Triceps Dips on a chair or bench
3. 5 total min of Bicycles
4. 3x30 sec Squat Jumps
5. 3 x 15 Squats
6. Straight Arm Holds Front/Side 4x15 sec
7. Push Ups 2 x Max
8. HIIT Workout from Flipgrid
9. 5 total min of Planks
10. 3 total min of Mountain Climbers
11. Push Ups 2 x max
12. Up/Down Jumps on to a step
13. 4 x 20 Bicycle Sit Ups
14. 3 x 30sec Wall Sits
15. Push Ups 2 x Max
16. 4 total min of Side Planks
17. 3x15 Single Leg Couch Squats
18. 3 x 15 Lunges
19. 5 x 30 sec of Burpees
20. Sit Ups 2 x 15
21. HIIT Workout from Flipgrid
22. Push Ups 2 x Max
23. Side to side Jumps
24. 4 total min of Up/Down Planks