PushUps2 x MaxPushUps2 x Max4 x 20BicycleSit Ups4 total minof SidePlanks3 x 15Squats3 x 20CalfRaisesStraightArm HoldsFront/Side4x15 secHIITWorkoutfromFlipgrid5 totalmin ofBicyclesHIITWorkoutfromFlipgrid3 x 30secWall Sits5 totalmin ofPlanks3x15Single LegCouchSquatsUp/DownJumps onto a step3 total minofMountainClimbers3 x 15LungesPushUps2 x maxSide tosideJumpsTricepsDips on achair orbench3x30 secSquatJumpsSit Ups2 x 155 x 30sec ofBurpeesPushUps2 x Max4 total minofUp/DownPlanksPushUps2 x MaxPushUps2 x Max4 x 20BicycleSit Ups4 total minof SidePlanks3 x 15Squats3 x 20CalfRaisesStraightArm HoldsFront/Side4x15 secHIITWorkoutfromFlipgrid5 totalmin ofBicyclesHIITWorkoutfromFlipgrid3 x 30secWall Sits5 totalmin ofPlanks3x15Single LegCouchSquatsUp/DownJumps onto a step3 total minofMountainClimbers3 x 15LungesPushUps2 x maxSide tosideJumpsTricepsDips on achair orbench3x30 secSquatJumpsSit Ups2 x 155 x 30sec ofBurpeesPushUps2 x Max4 total minofUp/DownPlanks

eLearning Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push Ups 2 x Max
  2. Push Ups 2 x Max
  3. 4 x 20 Bicycle Sit Ups
  4. 4 total min of Side Planks
  5. 3 x 15 Squats
  6. 3 x 20 Calf Raises
  7. Straight Arm Holds Front/Side 4x15 sec
  8. HIIT Workout from Flipgrid
  9. 5 total min of Bicycles
  10. HIIT Workout from Flipgrid
  11. 3 x 30sec Wall Sits
  12. 5 total min of Planks
  13. 3x15 Single Leg Couch Squats
  14. Up/Down Jumps on to a step
  15. 3 total min of Mountain Climbers
  16. 3 x 15 Lunges
  17. Push Ups 2 x max
  18. Side to side Jumps
  19. Triceps Dips on a chair or bench
  20. 3x30 sec Squat Jumps
  21. Sit Ups 2 x 15
  22. 5 x 30 sec of Burpees
  23. Push Ups 2 x Max
  24. 4 total min of Up/Down Planks