3 x 30sec Wall Sits 5 total min of Bicycles 5 total min of Planks 3x15 Single Leg Couch Squats Up/Down Jumps on to a step Side to side Jumps 4 total min of Up/Down Planks Push Ups 2 x Max 3 x 15 Lunges Straight Arm Holds Front/Side 4x15 sec Push Ups 2 x Max 4 total min of Side Planks 4 x 20 Bicycle Sit Ups Triceps Dips on a chair or bench 3 x 15 Squats HIIT Workout from Flipgrid HIIT Workout from Flipgrid 3 total min of Mountain Climbers 5 x 30 sec of Burpees 3 x 20 Calf Raises 3x30 sec Squat Jumps Push Ups 2 x max Sit Ups 2 x 15 Push Ups 2 x Max 3 x 30sec Wall Sits 5 total min of Bicycles 5 total min of Planks 3x15 Single Leg Couch Squats Up/Down Jumps on to a step Side to side Jumps 4 total min of Up/Down Planks Push Ups 2 x Max 3 x 15 Lunges Straight Arm Holds Front/Side 4x15 sec Push Ups 2 x Max 4 total min of Side Planks 4 x 20 Bicycle Sit Ups Triceps Dips on a chair or bench 3 x 15 Squats HIIT Workout from Flipgrid HIIT Workout from Flipgrid 3 total min of Mountain Climbers 5 x 30 sec of Burpees 3 x 20 Calf Raises 3x30 sec Squat Jumps Push Ups 2 x max Sit Ups 2 x 15 Push Ups 2 x Max
(Print)
3 x 30sec
Wall Sits
5 total min of Bicycles
5 total min of Planks
3x15 Single Leg Couch Squats
Up/Down Jumps on to a step
Side to side Jumps
4 total min of
Up/Down Planks
Push Ups
2 x Max
3 x 15 Lunges
Straight Arm Holds Front/Side
4x15 sec
Push Ups
2 x Max
4 total min of Side Planks
4 x 20 Bicycle Sit Ups
Triceps Dips on a chair or bench
3 x 15
Squats
HIIT Workout from Flipgrid
HIIT Workout from Flipgrid
3 total min
of Mountain
Climbers
5 x 30 sec of Burpees
3 x 20
Calf Raises
3x30 sec Squat Jumps
Push Ups
2 x max
Sit Ups
2 x 15
Push Ups
2 x Max
