PushUps2 x Max4 total minofUp/DownPlanks3 x 30secWall Sits4 x 20BicycleSit Ups3 x 15LungesPushUps2 x Max3x15Single LegCouchSquatsHIITWorkoutfromFlipgridTricepsDips on achair orbench5 totalmin ofBicycles5 x 30sec ofBurpeesHIITWorkoutfromFlipgridPushUps2 x maxSit Ups2 x 153 total minofMountainClimbers5 totalmin ofPlanksSide tosideJumps3 x 20CalfRaises4 total minof SidePlanksStraightArm HoldsFront/Side4x15 sec3 x 15SquatsUp/DownJumps onto a stepPushUps2 x Max3x30 secSquatJumpsPushUps2 x Max4 total minofUp/DownPlanks3 x 30secWall Sits4 x 20BicycleSit Ups3 x 15LungesPushUps2 x Max3x15Single LegCouchSquatsHIITWorkoutfromFlipgridTricepsDips on achair orbench5 totalmin ofBicycles5 x 30sec ofBurpeesHIITWorkoutfromFlipgridPushUps2 x maxSit Ups2 x 153 total minofMountainClimbers5 totalmin ofPlanksSide tosideJumps3 x 20CalfRaises4 total minof SidePlanksStraightArm HoldsFront/Side4x15 sec3 x 15SquatsUp/DownJumps onto a stepPushUps2 x Max3x30 secSquatJumps

eLearning Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push Ups 2 x Max
  2. 4 total min of Up/Down Planks
  3. 3 x 30sec Wall Sits
  4. 4 x 20 Bicycle Sit Ups
  5. 3 x 15 Lunges
  6. Push Ups 2 x Max
  7. 3x15 Single Leg Couch Squats
  8. HIIT Workout from Flipgrid
  9. Triceps Dips on a chair or bench
  10. 5 total min of Bicycles
  11. 5 x 30 sec of Burpees
  12. HIIT Workout from Flipgrid
  13. Push Ups 2 x max
  14. Sit Ups 2 x 15
  15. 3 total min of Mountain Climbers
  16. 5 total min of Planks
  17. Side to side Jumps
  18. 3 x 20 Calf Raises
  19. 4 total min of Side Planks
  20. Straight Arm Holds Front/Side 4x15 sec
  21. 3 x 15 Squats
  22. Up/Down Jumps on to a step
  23. Push Ups 2 x Max
  24. 3x30 sec Squat Jumps