ILKB TO WEST COVID BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

Format: Size

100 squats in a row
Do 100 sit ups
Hold a plank for 5 minutes - record & post on VIP group
Post 5 things you are thankful for
Post a selfie in ILKB gear
Do 5 days of live classes
Post a #flexfriday picture
Log what you eat/drink for 2 days
Play a board game with your family
60 sec *AMRAP 5 Burpees 5 Push ups 5 High knees
Post a healthy snack
Complete 100 lunges
Post a selfie w/ your child or pet or partner
25 Burpees in a row
Post a healthy recipe
Wall sit for 2 Mins
Post your success story on FB/IG tag us
Do a workout with a family member
leave a review on google and FB with pictures
Do partner drills with someone in your household
Push ups until you fall
Post a sweaty "post online workout" selfie
Post a netflix recommendation in the VIP group
Create or draw an ILKB shirt