ILKB TO WEST COVID BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Post 5 things you are thankful for
2. Post a healthy recipe
3. Do a workout with a family member
4. Complete 100 lunges
5. Post a selfie in ILKB gear
6. Log what you eat/drink for 2 days
7. 25 Burpees in a row
8. Do 5 days of live classes
9. Post a #flexfriday picture
10. Hold a plank for 5 minutes - record & post on VIP group
11. Push ups until you fall
12. Post a sweaty "post online workout" selfie
13. Do 100 sit ups
14. 60 sec *AMRAP 5 Burpees 5 Push ups 5 High knees
15. Post a healthy snack
16. Create or draw an ILKB shirt
17. Wall sit for 2 Mins
18. Post a selfie w/ your child or pet or partner
19. Play a board game with your family
20. leave a review on google and FB with pictures
21. Do partner drills with someone in your household
22. Post a netflix recommendation in the VIP group
23. Post your success story on FB/IG tag us
24. 100 squats in a row