Post a selfie in ILKB gear Post a healthy recipe 100 squats in a row Do 100 sit ups Wall sit for 2 Mins Hold a plank for 5 minutes - record & post on VIP group Post a sweaty "post online workout" selfie 25 Burpees in a row Do partner drills with someone in your household Post a #flexfriday picture Complete 100 lunges Push ups until you fall Post a healthy snack Log what you eat/drink for 2 days Play a board game with your family Post a selfie w/ your child or pet or partner Post your success story on FB/IG tag us Do 5 days of live classes leave a review on google and FB with pictures Do a workout with a family member 60 sec *AMRAP 5 Burpees 5 Push ups 5 High knees Post 5 things you are thankful for Post a netflix recommendation in the VIP group Create or draw an ILKB shirt Post a selfie in ILKB gear Post a healthy recipe 100 squats in a row Do 100 sit ups Wall sit for 2 Mins Hold a plank for 5 minutes - record & post on VIP group Post a sweaty "post online workout" selfie 25 Burpees in a row Do partner drills with someone in your household Post a #flexfriday picture Complete 100 lunges Push ups until you fall Post a healthy snack Log what you eat/drink for 2 days Play a board game with your family Post a selfie w/ your child or pet or partner Post your success story on FB/IG tag us Do 5 days of live classes leave a review on google and FB with pictures Do a workout with a family member 60 sec *AMRAP 5 Burpees 5 Push ups 5 High knees Post 5 things you are thankful for Post a netflix recommendation in the VIP group Create or draw an ILKB shirt
(Print)
Post a selfie in ILKB gear
Post a healthy recipe
100 squats in a row
Do 100 sit ups
Wall sit for 2 Mins
Hold a plank for 5 minutes - record & post on VIP group
Post a sweaty "post online workout" selfie
25 Burpees in a row
Do partner drills with someone in your household
Post a #flexfriday picture
Complete 100 lunges
Push ups until you fall
Post a healthy snack
Log what you eat/drink for 2 days
Play a board game with your family
Post a selfie w/ your child or pet or partner
Post your success story on FB/IG tag us
Do 5 days of live classes
leave a review on google and FB with pictures
Do a workout with a family member
60 sec *AMRAP
5 Burpees
5 Push ups
5 High knees
Post 5 things you are thankful for
Post a netflix recommendation in the VIP group
Create or draw an ILKB shirt
