ILKB TO WEST COVID BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

Format: Size

60 sec *AMRAP 5 Burpees 5 Push ups 5 High knees
Hold a plank for 5 minutes - record & post on VIP group
Complete 100 lunges
Log what you eat/drink for 2 days
Post a selfie w/ your child or pet or partner
Create or draw an ILKB shirt
Do 100 sit ups
100 squats in a row
Do a workout with a family member
25 Burpees in a row
Post a #flexfriday picture
Post a healthy recipe
Post a healthy snack
Play a board game with your family
Post a netflix recommendation in the VIP group
leave a review on google and FB with pictures
Push ups until you fall
Post a sweaty "post online workout" selfie
Post 5 things you are thankful for
Do partner drills with someone in your household
Post a selfie in ILKB gear
Post your success story on FB/IG tag us
Do 5 days of live classes
Wall sit for 2 Mins