leave areview ongoogle andFB withpicturesDo 5 daysof liveclasses60 sec*AMRAP5 Burpees5 Push ups5 High kneesPost a selfiew/ yourchild or petor partnerDo partnerdrills withsomeone inyourhouseholdPost ahealthysnackCreate ordraw anILKB shirtDo 100sit upsPost 5things youarethankful for100squatsin a rowDo aworkoutwith a familymemberPost ahealthyrecipePost yoursuccessstory onFB/IG tag usPost aselfie inILKB gearPushups untilyou fallPost a netflixrecommendationin the VIP group25Burpeesin a rowPost a#flexfridaypictureHold a plankfor 5 minutes -record & poston VIP groupPlay aboardgame withyour familyLog whatyoueat/drinkfor 2 daysPost asweaty "postonlineworkout"selfieComplete100lungesWall sitfor 2Minsleave areview ongoogle andFB withpicturesDo 5 daysof liveclasses60 sec*AMRAP5 Burpees5 Push ups5 High kneesPost a selfiew/ yourchild or petor partnerDo partnerdrills withsomeone inyourhouseholdPost ahealthysnackCreate ordraw anILKB shirtDo 100sit upsPost 5things youarethankful for100squatsin a rowDo aworkoutwith a familymemberPost ahealthyrecipePost yoursuccessstory onFB/IG tag usPost aselfie inILKB gearPushups untilyou fallPost a netflixrecommendationin the VIP group25Burpeesin a rowPost a#flexfridaypictureHold a plankfor 5 minutes -record & poston VIP groupPlay aboardgame withyour familyLog whatyoueat/drinkfor 2 daysPost asweaty "postonlineworkout"selfieComplete100lungesWall sitfor 2Mins

ILKB TO WEST COVID BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. leave a review on google and FB with pictures
  2. Do 5 days of live classes
  3. 60 sec *AMRAP 5 Burpees 5 Push ups 5 High knees
  4. Post a selfie w/ your child or pet or partner
  5. Do partner drills with someone in your household
  6. Post a healthy snack
  7. Create or draw an ILKB shirt
  8. Do 100 sit ups
  9. Post 5 things you are thankful for
  10. 100 squats in a row
  11. Do a workout with a family member
  12. Post a healthy recipe
  13. Post your success story on FB/IG tag us
  14. Post a selfie in ILKB gear
  15. Push ups until you fall
  16. Post a netflix recommendation in the VIP group
  17. 25 Burpees in a row
  18. Post a #flexfriday picture
  19. Hold a plank for 5 minutes - record & post on VIP group
  20. Play a board game with your family
  21. Log what you eat/drink for 2 days
  22. Post a sweaty "post online workout" selfie
  23. Complete 100 lunges
  24. Wall sit for 2 Mins