Post aselfie inILKB gearPost 5things youarethankful forCreate ordraw anILKB shirt25Burpeesin a rowPost ahealthyrecipeLog whatyoueat/drinkfor 2 daysWall sitfor 2MinsPost a selfiew/ yourchild or petor partner100squatsin a rowPost ahealthysnackDo 100sit upsPost a netflixrecommendationin the VIP groupPushups untilyou fallDo aworkoutwith a familymemberPost a#flexfridaypictureDo partnerdrills withsomeone inyourhouseholdDo 5 daysof liveclassesPlay aboardgame withyour familyleave areview ongoogle andFB withpicturesComplete100lungesHold a plankfor 5 minutes -record & poston VIP group60 sec*AMRAP5 Burpees5 Push ups5 High kneesPost asweaty "postonlineworkout"selfiePost yoursuccessstory onFB/IG tag usPost aselfie inILKB gearPost 5things youarethankful forCreate ordraw anILKB shirt25Burpeesin a rowPost ahealthyrecipeLog whatyoueat/drinkfor 2 daysWall sitfor 2MinsPost a selfiew/ yourchild or petor partner100squatsin a rowPost ahealthysnackDo 100sit upsPost a netflixrecommendationin the VIP groupPushups untilyou fallDo aworkoutwith a familymemberPost a#flexfridaypictureDo partnerdrills withsomeone inyourhouseholdDo 5 daysof liveclassesPlay aboardgame withyour familyleave areview ongoogle andFB withpicturesComplete100lungesHold a plankfor 5 minutes -record & poston VIP group60 sec*AMRAP5 Burpees5 Push ups5 High kneesPost asweaty "postonlineworkout"selfiePost yoursuccessstory onFB/IG tag us

ILKB TO WEST COVID BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a selfie in ILKB gear
  2. Post 5 things you are thankful for
  3. Create or draw an ILKB shirt
  4. 25 Burpees in a row
  5. Post a healthy recipe
  6. Log what you eat/drink for 2 days
  7. Wall sit for 2 Mins
  8. Post a selfie w/ your child or pet or partner
  9. 100 squats in a row
  10. Post a healthy snack
  11. Do 100 sit ups
  12. Post a netflix recommendation in the VIP group
  13. Push ups until you fall
  14. Do a workout with a family member
  15. Post a #flexfriday picture
  16. Do partner drills with someone in your household
  17. Do 5 days of live classes
  18. Play a board game with your family
  19. leave a review on google and FB with pictures
  20. Complete 100 lunges
  21. Hold a plank for 5 minutes - record & post on VIP group
  22. 60 sec *AMRAP 5 Burpees 5 Push ups 5 High knees
  23. Post a sweaty "post online workout" selfie
  24. Post your success story on FB/IG tag us