Post a#flexfridaypicture60 sec*AMRAP5 Burpees5 Push ups5 High kneesLog whatyoueat/drinkfor 2 daysPost asweaty "postonlineworkout"selfieDo aworkoutwith a familymember25Burpeesin a rowPost ahealthyrecipePost 5things youarethankful forWall sitfor 2MinsPost ahealthysnackCreate ordraw anILKB shirt100squatsin a rowDo 5 daysof liveclassesDo 100sit upsHold a plankfor 5 minutes -record & poston VIP groupleave areview ongoogle andFB withpicturesComplete100lungesPost a netflixrecommendationin the VIP groupPlay aboardgame withyour familyDo partnerdrills withsomeone inyourhouseholdPost aselfie inILKB gearPost a selfiew/ yourchild or petor partnerPost yoursuccessstory onFB/IG tag usPushups untilyou fallPost a#flexfridaypicture60 sec*AMRAP5 Burpees5 Push ups5 High kneesLog whatyoueat/drinkfor 2 daysPost asweaty "postonlineworkout"selfieDo aworkoutwith a familymember25Burpeesin a rowPost ahealthyrecipePost 5things youarethankful forWall sitfor 2MinsPost ahealthysnackCreate ordraw anILKB shirt100squatsin a rowDo 5 daysof liveclassesDo 100sit upsHold a plankfor 5 minutes -record & poston VIP groupleave areview ongoogle andFB withpicturesComplete100lungesPost a netflixrecommendationin the VIP groupPlay aboardgame withyour familyDo partnerdrills withsomeone inyourhouseholdPost aselfie inILKB gearPost a selfiew/ yourchild or petor partnerPost yoursuccessstory onFB/IG tag usPushups untilyou fall

ILKB TO WEST COVID BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a #flexfriday picture
  2. 60 sec *AMRAP 5 Burpees 5 Push ups 5 High knees
  3. Log what you eat/drink for 2 days
  4. Post a sweaty "post online workout" selfie
  5. Do a workout with a family member
  6. 25 Burpees in a row
  7. Post a healthy recipe
  8. Post 5 things you are thankful for
  9. Wall sit for 2 Mins
  10. Post a healthy snack
  11. Create or draw an ILKB shirt
  12. 100 squats in a row
  13. Do 5 days of live classes
  14. Do 100 sit ups
  15. Hold a plank for 5 minutes - record & post on VIP group
  16. leave a review on google and FB with pictures
  17. Complete 100 lunges
  18. Post a netflix recommendation in the VIP group
  19. Play a board game with your family
  20. Do partner drills with someone in your household
  21. Post a selfie in ILKB gear
  22. Post a selfie w/ your child or pet or partner
  23. Post your success story on FB/IG tag us
  24. Push ups until you fall