100squatsin a row60 sec*AMRAP5 Burpees5 Push ups5 High kneesDo 5 daysof liveclassesLog whatyoueat/drinkfor 2 daysDo partnerdrills withsomeone inyourhouseholdWall sitfor 2MinsPushups untilyou fallPlay aboardgame withyour familyPost asweaty "postonlineworkout"selfiePost a netflixrecommendationin the VIP group25Burpeesin a rowPost a selfiew/ yourchild or petor partnerCreate ordraw anILKB shirtleave areview ongoogle andFB withpicturesComplete100lungesHold a plankfor 5 minutes -record & poston VIP groupPost aselfie inILKB gearPost a#flexfridaypictureDo 100sit upsDo aworkoutwith a familymemberPost ahealthyrecipePost 5things youarethankful forPost ahealthysnackPost yoursuccessstory onFB/IG tag us100squatsin a row60 sec*AMRAP5 Burpees5 Push ups5 High kneesDo 5 daysof liveclassesLog whatyoueat/drinkfor 2 daysDo partnerdrills withsomeone inyourhouseholdWall sitfor 2MinsPushups untilyou fallPlay aboardgame withyour familyPost asweaty "postonlineworkout"selfiePost a netflixrecommendationin the VIP group25Burpeesin a rowPost a selfiew/ yourchild or petor partnerCreate ordraw anILKB shirtleave areview ongoogle andFB withpicturesComplete100lungesHold a plankfor 5 minutes -record & poston VIP groupPost aselfie inILKB gearPost a#flexfridaypictureDo 100sit upsDo aworkoutwith a familymemberPost ahealthyrecipePost 5things youarethankful forPost ahealthysnackPost yoursuccessstory onFB/IG tag us

ILKB TO WEST COVID BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 squats in a row
  2. 60 sec *AMRAP 5 Burpees 5 Push ups 5 High knees
  3. Do 5 days of live classes
  4. Log what you eat/drink for 2 days
  5. Do partner drills with someone in your household
  6. Wall sit for 2 Mins
  7. Push ups until you fall
  8. Play a board game with your family
  9. Post a sweaty "post online workout" selfie
  10. Post a netflix recommendation in the VIP group
  11. 25 Burpees in a row
  12. Post a selfie w/ your child or pet or partner
  13. Create or draw an ILKB shirt
  14. leave a review on google and FB with pictures
  15. Complete 100 lunges
  16. Hold a plank for 5 minutes - record & post on VIP group
  17. Post a selfie in ILKB gear
  18. Post a #flexfriday picture
  19. Do 100 sit ups
  20. Do a workout with a family member
  21. Post a healthy recipe
  22. Post 5 things you are thankful for
  23. Post a healthy snack
  24. Post your success story on FB/IG tag us