10 sidekicks foreach legFlutterkicks 30seconds20jumpingjacks10 armcirclesfront andbackSquat10timesTouchyour toes10 times10 backkicks foreach leg5-10pushups10-20crunchesPlankfor 30secondsHighknees 10timeseach leg5 lungesfor eachlegSide plank-each side20 secondsDanceto asongJump ashigh asyou can30 sec.Balanceon eachfoot for a10 count5-10burpies5-10sit ups20uppercutsWall sitand countto 30Reach ashigh asyou canfor 2020 frontpunchesRun inplace for30seconds10 frontkicks foreach leg10 sidekicks foreach legFlutterkicks 30seconds20jumpingjacks10 armcirclesfront andbackSquat10timesTouchyour toes10 times10 backkicks foreach leg5-10pushups10-20crunchesPlankfor 30secondsHighknees 10timeseach leg5 lungesfor eachlegSide plank-each side20 secondsDanceto asongJump ashigh asyou can30 sec.Balanceon eachfoot for a10 count5-10burpies5-10sit ups20uppercutsWall sitand countto 30Reach ashigh asyou canfor 2020 frontpunchesRun inplace for30seconds10 frontkicks foreach leg

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 side kicks for each leg
  2. Flutter kicks 30 seconds
  3. 20 jumping jacks
  4. 10 arm circles front and back
  5. Squat 10 times
  6. Touch your toes 10 times
  7. 10 back kicks for each leg
  8. 5-10 push ups
  9. 10-20 crunches
  10. Plank for 30 seconds
  11. High knees 10 times each leg
  12. 5 lunges for each leg
  13. Side plank- each side 20 seconds
  14. Dance to a song
  15. Jump as high as you can 30 sec.
  16. Balance on each foot for a 10 count
  17. 5-10 burpies
  18. 5-10 sit ups
  19. 20 upper cuts
  20. Wall sit and count to 30
  21. Reach as high as you can for 20
  22. 20 front punches
  23. Run in place for 30 seconds
  24. 10 front kicks for each leg