20jumpingjacks5-10pushupsSide plank-each side20 seconds5-10sit ups10 armcirclesfront andbackSquat10times10 sidekicks foreach leg10-20crunches10 frontkicks foreach leg20 frontpunchesPlankfor 30secondsReach ashigh asyou canfor 20Highknees 10timeseach leg5-10burpies5 lungesfor eachlegDanceto asongTouchyour toes10 timesBalanceon eachfoot for a10 count20uppercuts10 backkicks foreach legJump ashigh asyou can30 sec.Wall sitand countto 30Flutterkicks 30secondsRun inplace for30seconds20jumpingjacks5-10pushupsSide plank-each side20 seconds5-10sit ups10 armcirclesfront andbackSquat10times10 sidekicks foreach leg10-20crunches10 frontkicks foreach leg20 frontpunchesPlankfor 30secondsReach ashigh asyou canfor 20Highknees 10timeseach leg5-10burpies5 lungesfor eachlegDanceto asongTouchyour toes10 timesBalanceon eachfoot for a10 count20uppercuts10 backkicks foreach legJump ashigh asyou can30 sec.Wall sitand countto 30Flutterkicks 30secondsRun inplace for30seconds

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 jumping jacks
  2. 5-10 push ups
  3. Side plank- each side 20 seconds
  4. 5-10 sit ups
  5. 10 arm circles front and back
  6. Squat 10 times
  7. 10 side kicks for each leg
  8. 10-20 crunches
  9. 10 front kicks for each leg
  10. 20 front punches
  11. Plank for 30 seconds
  12. Reach as high as you can for 20
  13. High knees 10 times each leg
  14. 5-10 burpies
  15. 5 lunges for each leg
  16. Dance to a song
  17. Touch your toes 10 times
  18. Balance on each foot for a 10 count
  19. 20 upper cuts
  20. 10 back kicks for each leg
  21. Jump as high as you can 30 sec.
  22. Wall sit and count to 30
  23. Flutter kicks 30 seconds
  24. Run in place for 30 seconds