5-10pushups10 backkicks foreach leg20uppercutsSide plank-each side20 seconds5-10sit ups20jumpingjacks10 sidekicks foreach legBalanceon eachfoot for a10 count5-10burpiesPlankfor 30secondsDanceto asong10-20crunchesWall sitand countto 3010 armcirclesfront andback20 frontpunchesReach ashigh asyou canfor 20Squat10timesJump ashigh asyou can30 sec.Flutterkicks 30secondsHighknees 10timeseach leg5 lungesfor eachleg10 frontkicks foreach legTouchyour toes10 timesRun inplace for30seconds5-10pushups10 backkicks foreach leg20uppercutsSide plank-each side20 seconds5-10sit ups20jumpingjacks10 sidekicks foreach legBalanceon eachfoot for a10 count5-10burpiesPlankfor 30secondsDanceto asong10-20crunchesWall sitand countto 3010 armcirclesfront andback20 frontpunchesReach ashigh asyou canfor 20Squat10timesJump ashigh asyou can30 sec.Flutterkicks 30secondsHighknees 10timeseach leg5 lungesfor eachleg10 frontkicks foreach legTouchyour toes10 timesRun inplace for30seconds

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-10 push ups
  2. 10 back kicks for each leg
  3. 20 upper cuts
  4. Side plank- each side 20 seconds
  5. 5-10 sit ups
  6. 20 jumping jacks
  7. 10 side kicks for each leg
  8. Balance on each foot for a 10 count
  9. 5-10 burpies
  10. Plank for 30 seconds
  11. Dance to a song
  12. 10-20 crunches
  13. Wall sit and count to 30
  14. 10 arm circles front and back
  15. 20 front punches
  16. Reach as high as you can for 20
  17. Squat 10 times
  18. Jump as high as you can 30 sec.
  19. Flutter kicks 30 seconds
  20. High knees 10 times each leg
  21. 5 lunges for each leg
  22. 10 front kicks for each leg
  23. Touch your toes 10 times
  24. Run in place for 30 seconds