High knees 10 times each leg 5-10 push ups Flutter kicks 30 seconds Reach as high as you can for 20 10-20 crunches Plank for 30 seconds 10 arm circles front and back 20 jumping jacks Run in place for 30 seconds 5-10 sit ups Squat 10 times 20 upper cuts 5 lunges for each leg Dance to a song 20 front punches 10 front kicks for each leg 5-10 burpies Side plank- each side 20 seconds 10 side kicks for each leg 10 back kicks for each leg Jump as high as you can 30 sec. Balance on each foot for a 10 count Touch your toes 10 times Wall sit and count to 30 High knees 10 times each leg 5-10 push ups Flutter kicks 30 seconds Reach as high as you can for 20 10-20 crunches Plank for 30 seconds 10 arm circles front and back 20 jumping jacks Run in place for 30 seconds 5-10 sit ups Squat 10 times 20 upper cuts 5 lunges for each leg Dance to a song 20 front punches 10 front kicks for each leg 5-10 burpies Side plank- each side 20 seconds 10 side kicks for each leg 10 back kicks for each leg Jump as high as you can 30 sec. Balance on each foot for a 10 count Touch your toes 10 times Wall sit and count to 30
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
High knees 10 times each leg
5-10 push ups
Flutter kicks 30 seconds
Reach as high as you can for 20
10-20 crunches
Plank for 30 seconds
10 arm circles front and back
20 jumping jacks
Run in place for 30 seconds
5-10 sit ups
Squat 10 times
20 upper cuts
5 lunges for each leg
Dance to a song
20 front punches
10 front kicks for each leg
5-10 burpies
Side plank- each side 20 seconds
10 side kicks for each leg
10 back kicks for each leg
Jump as high as you can 30 sec.
Balance on each foot for a 10 count
Touch your toes 10 times
Wall sit and count to 30