5-10pushups20 frontpunches10 armcirclesfront andback10 frontkicks foreach leg10 sidekicks foreach leg5-10burpiesJump ashigh asyou can30 sec.Wall sitand countto 3020jumpingjacks10-20crunchesRun inplace for30seconds5-10sit upsSquat10timesBalanceon eachfoot for a10 countSide plank-each side20 secondsReach ashigh asyou canfor 2020uppercutsFlutterkicks 30secondsTouchyour toes10 timesDanceto asong10 backkicks foreach leg5 lungesfor eachlegPlankfor 30secondsHighknees 10timeseach leg5-10pushups20 frontpunches10 armcirclesfront andback10 frontkicks foreach leg10 sidekicks foreach leg5-10burpiesJump ashigh asyou can30 sec.Wall sitand countto 3020jumpingjacks10-20crunchesRun inplace for30seconds5-10sit upsSquat10timesBalanceon eachfoot for a10 countSide plank-each side20 secondsReach ashigh asyou canfor 2020uppercutsFlutterkicks 30secondsTouchyour toes10 timesDanceto asong10 backkicks foreach leg5 lungesfor eachlegPlankfor 30secondsHighknees 10timeseach leg

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-10 push ups
  2. 20 front punches
  3. 10 arm circles front and back
  4. 10 front kicks for each leg
  5. 10 side kicks for each leg
  6. 5-10 burpies
  7. Jump as high as you can 30 sec.
  8. Wall sit and count to 30
  9. 20 jumping jacks
  10. 10-20 crunches
  11. Run in place for 30 seconds
  12. 5-10 sit ups
  13. Squat 10 times
  14. Balance on each foot for a 10 count
  15. Side plank- each side 20 seconds
  16. Reach as high as you can for 20
  17. 20 upper cuts
  18. Flutter kicks 30 seconds
  19. Touch your toes 10 times
  20. Dance to a song
  21. 10 back kicks for each leg
  22. 5 lunges for each leg
  23. Plank for 30 seconds
  24. High knees 10 times each leg