Danceto asongPlankfor 30secondsBalanceon eachfoot for a10 count10 armcirclesfront andbackSquat10timesHighknees 10timeseach legTouchyour toes10 timesFlutterkicks 30secondsWall sitand countto 3010 frontkicks foreach leg20uppercuts10 sidekicks foreach leg20jumpingjacksRun inplace for30seconds10 backkicks foreach legSide plank-each side20 seconds5 lungesfor eachleg5-10pushupsJump ashigh asyou can30 sec.5-10sit ups10-20crunchesReach ashigh asyou canfor 2020 frontpunches5-10burpiesDanceto asongPlankfor 30secondsBalanceon eachfoot for a10 count10 armcirclesfront andbackSquat10timesHighknees 10timeseach legTouchyour toes10 timesFlutterkicks 30secondsWall sitand countto 3010 frontkicks foreach leg20uppercuts10 sidekicks foreach leg20jumpingjacksRun inplace for30seconds10 backkicks foreach legSide plank-each side20 seconds5 lungesfor eachleg5-10pushupsJump ashigh asyou can30 sec.5-10sit ups10-20crunchesReach ashigh asyou canfor 2020 frontpunches5-10burpies

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to a song
  2. Plank for 30 seconds
  3. Balance on each foot for a 10 count
  4. 10 arm circles front and back
  5. Squat 10 times
  6. High knees 10 times each leg
  7. Touch your toes 10 times
  8. Flutter kicks 30 seconds
  9. Wall sit and count to 30
  10. 10 front kicks for each leg
  11. 20 upper cuts
  12. 10 side kicks for each leg
  13. 20 jumping jacks
  14. Run in place for 30 seconds
  15. 10 back kicks for each leg
  16. Side plank- each side 20 seconds
  17. 5 lunges for each leg
  18. 5-10 push ups
  19. Jump as high as you can 30 sec.
  20. 5-10 sit ups
  21. 10-20 crunches
  22. Reach as high as you can for 20
  23. 20 front punches
  24. 5-10 burpies