Jump ashigh asyou can30 sec.Highknees 10timeseach leg20 frontpunches10 sidekicks foreach legTouchyour toes10 timesSquat10timesFlutterkicks 30secondsPlankfor 30seconds5-10pushupsWall sitand countto 305-10sit upsDanceto asong10 backkicks foreach leg5 lungesfor eachlegReach ashigh asyou canfor 2010 armcirclesfront andbackSide plank-each side20 seconds5-10burpies20uppercuts10 frontkicks foreach legRun inplace for30seconds10-20crunches20jumpingjacksBalanceon eachfoot for a10 countJump ashigh asyou can30 sec.Highknees 10timeseach leg20 frontpunches10 sidekicks foreach legTouchyour toes10 timesSquat10timesFlutterkicks 30secondsPlankfor 30seconds5-10pushupsWall sitand countto 305-10sit upsDanceto asong10 backkicks foreach leg5 lungesfor eachlegReach ashigh asyou canfor 2010 armcirclesfront andbackSide plank-each side20 seconds5-10burpies20uppercuts10 frontkicks foreach legRun inplace for30seconds10-20crunches20jumpingjacksBalanceon eachfoot for a10 count

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump as high as you can 30 sec.
  2. High knees 10 times each leg
  3. 20 front punches
  4. 10 side kicks for each leg
  5. Touch your toes 10 times
  6. Squat 10 times
  7. Flutter kicks 30 seconds
  8. Plank for 30 seconds
  9. 5-10 push ups
  10. Wall sit and count to 30
  11. 5-10 sit ups
  12. Dance to a song
  13. 10 back kicks for each leg
  14. 5 lunges for each leg
  15. Reach as high as you can for 20
  16. 10 arm circles front and back
  17. Side plank- each side 20 seconds
  18. 5-10 burpies
  19. 20 upper cuts
  20. 10 front kicks for each leg
  21. Run in place for 30 seconds
  22. 10-20 crunches
  23. 20 jumping jacks
  24. Balance on each foot for a 10 count