5 lunges for each leg 20 jumping jacks Wall sit and count to 30 10 arm circles front and back 5-10 sit ups Reach as high as you can for 20 Flutter kicks 30 seconds 10 back kicks for each leg 20 upper cuts Run in place for 30 seconds 5-10 push ups Touch your toes 10 times Plank for 30 seconds High knees 10 times each leg 10 front kicks for each leg 10-20 crunches Balance on each foot for a 10 count Side plank- each side 20 seconds 10 side kicks for each leg 5-10 burpies Dance to a song Squat 10 times 20 front punches Jump as high as you can 30 sec. 5 lunges for each leg 20 jumping jacks Wall sit and count to 30 10 arm circles front and back 5-10 sit ups Reach as high as you can for 20 Flutter kicks 30 seconds 10 back kicks for each leg 20 upper cuts Run in place for 30 seconds 5-10 push ups Touch your toes 10 times Plank for 30 seconds High knees 10 times each leg 10 front kicks for each leg 10-20 crunches Balance on each foot for a 10 count Side plank- each side 20 seconds 10 side kicks for each leg 5-10 burpies Dance to a song Squat 10 times 20 front punches Jump as high as you can 30 sec.
(Print)
5 lunges for each leg
20 jumping jacks
Wall sit and count to 30
10 arm circles front and back
5-10 sit ups
Reach as high as you can for 20
Flutter kicks 30 seconds
10 back kicks for each leg
20 upper cuts
Run in place for 30 seconds
5-10 push ups
Touch your toes 10 times
Plank for 30 seconds
High knees 10 times each leg
10 front kicks for each leg
10-20 crunches
Balance on each foot for a 10 count
Side plank- each side 20 seconds
10 side kicks for each leg
5-10 burpies
Dance to a song
Squat 10 times
20 front punches
Jump as high as you can 30 sec.
