5-10 burpies Squat 10 times 20 upper cuts Flutter kicks 30 seconds 20 front punches Reach as high as you can for 20 Dance to a song 10 arm circles front and back 5-10 sit ups 10 front kicks for each leg 20 jumping jacks 5 lunges for each leg Wall sit and count to 30 5-10 push ups Side plank- each side 20 seconds 10-20 crunches Balance on each foot for a 10 count High knees 10 times each leg Plank for 30 seconds 10 back kicks for each leg 10 side kicks for each leg Run in place for 30 seconds Touch your toes 10 times Jump as high as you can 30 sec. 5-10 burpies Squat 10 times 20 upper cuts Flutter kicks 30 seconds 20 front punches Reach as high as you can for 20 Dance to a song 10 arm circles front and back 5-10 sit ups 10 front kicks for each leg 20 jumping jacks 5 lunges for each leg Wall sit and count to 30 5-10 push ups Side plank- each side 20 seconds 10-20 crunches Balance on each foot for a 10 count High knees 10 times each leg Plank for 30 seconds 10 back kicks for each leg 10 side kicks for each leg Run in place for 30 seconds Touch your toes 10 times Jump as high as you can 30 sec.
(Print)
5-10 burpies
Squat 10 times
20 upper cuts
Flutter kicks 30 seconds
20 front punches
Reach as high as you can for 20
Dance to a song
10 arm circles front and back
5-10 sit ups
10 front kicks for each leg
20 jumping jacks
5 lunges for each leg
Wall sit and count to 30
5-10 push ups
Side plank- each side 20 seconds
10-20 crunches
Balance on each foot for a 10 count
High knees 10 times each leg
Plank for 30 seconds
10 back kicks for each leg
10 side kicks for each leg
Run in place for 30 seconds
Touch your toes 10 times
Jump as high as you can 30 sec.
