Touchyour toes10 timesJump ashigh asyou can30 sec.10-20crunchesPlankfor 30secondsHighknees 10timeseach leg10 sidekicks foreach leg5-10burpies10 backkicks foreach leg5-10sit upsSquat10timesFlutterkicks 30seconds10 frontkicks foreach leg5 lungesfor eachleg20 frontpunches20uppercutsDanceto asongRun inplace for30secondsSide plank-each side20 seconds10 armcirclesfront andbackWall sitand countto 3020jumpingjacksReach ashigh asyou canfor 205-10pushupsBalanceon eachfoot for a10 countTouchyour toes10 timesJump ashigh asyou can30 sec.10-20crunchesPlankfor 30secondsHighknees 10timeseach leg10 sidekicks foreach leg5-10burpies10 backkicks foreach leg5-10sit upsSquat10timesFlutterkicks 30seconds10 frontkicks foreach leg5 lungesfor eachleg20 frontpunches20uppercutsDanceto asongRun inplace for30secondsSide plank-each side20 seconds10 armcirclesfront andbackWall sitand countto 3020jumpingjacksReach ashigh asyou canfor 205-10pushupsBalanceon eachfoot for a10 count

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch your toes 10 times
  2. Jump as high as you can 30 sec.
  3. 10-20 crunches
  4. Plank for 30 seconds
  5. High knees 10 times each leg
  6. 10 side kicks for each leg
  7. 5-10 burpies
  8. 10 back kicks for each leg
  9. 5-10 sit ups
  10. Squat 10 times
  11. Flutter kicks 30 seconds
  12. 10 front kicks for each leg
  13. 5 lunges for each leg
  14. 20 front punches
  15. 20 upper cuts
  16. Dance to a song
  17. Run in place for 30 seconds
  18. Side plank- each side 20 seconds
  19. 10 arm circles front and back
  20. Wall sit and count to 30
  21. 20 jumping jacks
  22. Reach as high as you can for 20
  23. 5-10 push ups
  24. Balance on each foot for a 10 count