Side plank- each side 20 seconds Plank for 30 seconds Balance on each foot for a 10 count 10 arm circles front and back High knees 10 times each leg 20 upper cuts 10 front kicks for each leg 20 front punches Wall sit and count to 30 Reach as high as you can for 20 Flutter kicks 30 seconds Jump as high as you can 30 sec. 5-10 burpies Run in place for 30 seconds 5 lunges for each leg 20 jumping jacks Touch your toes 10 times 5-10 push ups 5-10 sit ups Squat 10 times 10 side kicks for each leg Dance to a song 10-20 crunches 10 back kicks for each leg Side plank- each side 20 seconds Plank for 30 seconds Balance on each foot for a 10 count 10 arm circles front and back High knees 10 times each leg 20 upper cuts 10 front kicks for each leg 20 front punches Wall sit and count to 30 Reach as high as you can for 20 Flutter kicks 30 seconds Jump as high as you can 30 sec. 5-10 burpies Run in place for 30 seconds 5 lunges for each leg 20 jumping jacks Touch your toes 10 times 5-10 push ups 5-10 sit ups Squat 10 times 10 side kicks for each leg Dance to a song 10-20 crunches 10 back kicks for each leg
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Side plank- each side 20 seconds
Plank for 30 seconds
Balance on each foot for a 10 count
10 arm circles front and back
High knees 10 times each leg
20 upper cuts
10 front kicks for each leg
20 front punches
Wall sit and count to 30
Reach as high as you can for 20
Flutter kicks 30 seconds
Jump as high as you can 30 sec.
5-10 burpies
Run in place for 30 seconds
5 lunges for each leg
20 jumping jacks
Touch your toes 10 times
5-10 push ups
5-10 sit ups
Squat 10 times
10 side kicks for each leg
Dance to a song
10-20 crunches
10 back kicks for each leg