10-20crunches10 backkicks foreach leg10 frontkicks foreach legJump ashigh asyou can30 sec.Flutterkicks 30seconds5-10pushups10 sidekicks foreach leg20 frontpunchesReach ashigh asyou canfor 20Touchyour toes10 times5 lungesfor eachleg10 armcirclesfront andback5-10burpiesSide plank-each side20 seconds20uppercutsHighknees 10timeseach legBalanceon eachfoot for a10 countSquat10times20jumpingjacksRun inplace for30secondsDanceto asongPlankfor 30seconds5-10sit upsWall sitand countto 3010-20crunches10 backkicks foreach leg10 frontkicks foreach legJump ashigh asyou can30 sec.Flutterkicks 30seconds5-10pushups10 sidekicks foreach leg20 frontpunchesReach ashigh asyou canfor 20Touchyour toes10 times5 lungesfor eachleg10 armcirclesfront andback5-10burpiesSide plank-each side20 seconds20uppercutsHighknees 10timeseach legBalanceon eachfoot for a10 countSquat10times20jumpingjacksRun inplace for30secondsDanceto asongPlankfor 30seconds5-10sit upsWall sitand countto 30

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10-20 crunches
  2. 10 back kicks for each leg
  3. 10 front kicks for each leg
  4. Jump as high as you can 30 sec.
  5. Flutter kicks 30 seconds
  6. 5-10 push ups
  7. 10 side kicks for each leg
  8. 20 front punches
  9. Reach as high as you can for 20
  10. Touch your toes 10 times
  11. 5 lunges for each leg
  12. 10 arm circles front and back
  13. 5-10 burpies
  14. Side plank- each side 20 seconds
  15. 20 upper cuts
  16. High knees 10 times each leg
  17. Balance on each foot for a 10 count
  18. Squat 10 times
  19. 20 jumping jacks
  20. Run in place for 30 seconds
  21. Dance to a song
  22. Plank for 30 seconds
  23. 5-10 sit ups
  24. Wall sit and count to 30