10-20crunchesDanceto asong10 sidekicks foreach legFlutterkicks 30secondsReach ashigh asyou canfor 20Highknees 10timeseach leg5-10burpiesBalanceon eachfoot for a10 countSide plank-each side20 secondsRun inplace for30seconds20jumpingjacksPlankfor 30seconds5-10sit ups10 frontkicks foreach leg5 lungesfor eachleg20 frontpunches10 backkicks foreach leg5-10pushupsJump ashigh asyou can30 sec.Touchyour toes10 timesWall sitand countto 30Squat10times20uppercuts10 armcirclesfront andback10-20crunchesDanceto asong10 sidekicks foreach legFlutterkicks 30secondsReach ashigh asyou canfor 20Highknees 10timeseach leg5-10burpiesBalanceon eachfoot for a10 countSide plank-each side20 secondsRun inplace for30seconds20jumpingjacksPlankfor 30seconds5-10sit ups10 frontkicks foreach leg5 lungesfor eachleg20 frontpunches10 backkicks foreach leg5-10pushupsJump ashigh asyou can30 sec.Touchyour toes10 timesWall sitand countto 30Squat10times20uppercuts10 armcirclesfront andback

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10-20 crunches
  2. Dance to a song
  3. 10 side kicks for each leg
  4. Flutter kicks 30 seconds
  5. Reach as high as you can for 20
  6. High knees 10 times each leg
  7. 5-10 burpies
  8. Balance on each foot for a 10 count
  9. Side plank- each side 20 seconds
  10. Run in place for 30 seconds
  11. 20 jumping jacks
  12. Plank for 30 seconds
  13. 5-10 sit ups
  14. 10 front kicks for each leg
  15. 5 lunges for each leg
  16. 20 front punches
  17. 10 back kicks for each leg
  18. 5-10 push ups
  19. Jump as high as you can 30 sec.
  20. Touch your toes 10 times
  21. Wall sit and count to 30
  22. Squat 10 times
  23. 20 upper cuts
  24. 10 arm circles front and back