10-20crunchesBalanceon eachfoot for a10 count5-10sit ups20jumpingjacksSide plank-each side20 secondsWall sitand countto 30Touchyour toes10 timesFlutterkicks 30seconds5-10burpies10 sidekicks foreach legDanceto asongHighknees 10timeseach leg5 lungesfor eachleg10 backkicks foreach leg10 armcirclesfront andbackPlankfor 30secondsJump ashigh asyou can30 sec.Squat10times20uppercutsRun inplace for30seconds10 frontkicks foreach legReach ashigh asyou canfor 2020 frontpunches5-10pushups10-20crunchesBalanceon eachfoot for a10 count5-10sit ups20jumpingjacksSide plank-each side20 secondsWall sitand countto 30Touchyour toes10 timesFlutterkicks 30seconds5-10burpies10 sidekicks foreach legDanceto asongHighknees 10timeseach leg5 lungesfor eachleg10 backkicks foreach leg10 armcirclesfront andbackPlankfor 30secondsJump ashigh asyou can30 sec.Squat10times20uppercutsRun inplace for30seconds10 frontkicks foreach legReach ashigh asyou canfor 2020 frontpunches5-10pushups

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10-20 crunches
  2. Balance on each foot for a 10 count
  3. 5-10 sit ups
  4. 20 jumping jacks
  5. Side plank- each side 20 seconds
  6. Wall sit and count to 30
  7. Touch your toes 10 times
  8. Flutter kicks 30 seconds
  9. 5-10 burpies
  10. 10 side kicks for each leg
  11. Dance to a song
  12. High knees 10 times each leg
  13. 5 lunges for each leg
  14. 10 back kicks for each leg
  15. 10 arm circles front and back
  16. Plank for 30 seconds
  17. Jump as high as you can 30 sec.
  18. Squat 10 times
  19. 20 upper cuts
  20. Run in place for 30 seconds
  21. 10 front kicks for each leg
  22. Reach as high as you can for 20
  23. 20 front punches
  24. 5-10 push ups