Side plank-each side20 secondsPlankfor 30secondsBalanceon eachfoot for a10 count10 armcirclesfront andbackHighknees 10timeseach leg20uppercuts10 frontkicks foreach leg20 frontpunchesWall sitand countto 30Reach ashigh asyou canfor 20Flutterkicks 30secondsJump ashigh asyou can30 sec.5-10burpiesRun inplace for30seconds5 lungesfor eachleg20jumpingjacksTouchyour toes10 times5-10pushups5-10sit upsSquat10times10 sidekicks foreach legDanceto asong10-20crunches10 backkicks foreach legSide plank-each side20 secondsPlankfor 30secondsBalanceon eachfoot for a10 count10 armcirclesfront andbackHighknees 10timeseach leg20uppercuts10 frontkicks foreach leg20 frontpunchesWall sitand countto 30Reach ashigh asyou canfor 20Flutterkicks 30secondsJump ashigh asyou can30 sec.5-10burpiesRun inplace for30seconds5 lungesfor eachleg20jumpingjacksTouchyour toes10 times5-10pushups5-10sit upsSquat10times10 sidekicks foreach legDanceto asong10-20crunches10 backkicks foreach leg

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side plank- each side 20 seconds
  2. Plank for 30 seconds
  3. Balance on each foot for a 10 count
  4. 10 arm circles front and back
  5. High knees 10 times each leg
  6. 20 upper cuts
  7. 10 front kicks for each leg
  8. 20 front punches
  9. Wall sit and count to 30
  10. Reach as high as you can for 20
  11. Flutter kicks 30 seconds
  12. Jump as high as you can 30 sec.
  13. 5-10 burpies
  14. Run in place for 30 seconds
  15. 5 lunges for each leg
  16. 20 jumping jacks
  17. Touch your toes 10 times
  18. 5-10 push ups
  19. 5-10 sit ups
  20. Squat 10 times
  21. 10 side kicks for each leg
  22. Dance to a song
  23. 10-20 crunches
  24. 10 back kicks for each leg