5 lungesfor eachleg20jumpingjacks10 armcirclesfront andback5-10pushupsHighknees 10timeseach leg10-20crunchesTouchyour toes10 timesWall sitand countto 30Plankfor 30seconds10 frontkicks foreach leg20uppercutsSquat10timesSide plank-each side20 seconds5-10burpies20 frontpunches5-10sit ups10 sidekicks foreach legRun inplace for30secondsBalanceon eachfoot for a10 countReach ashigh asyou canfor 2010 backkicks foreach legFlutterkicks 30secondsDanceto asongJump ashigh asyou can30 sec.5 lungesfor eachleg20jumpingjacks10 armcirclesfront andback5-10pushupsHighknees 10timeseach leg10-20crunchesTouchyour toes10 timesWall sitand countto 30Plankfor 30seconds10 frontkicks foreach leg20uppercutsSquat10timesSide plank-each side20 seconds5-10burpies20 frontpunches5-10sit ups10 sidekicks foreach legRun inplace for30secondsBalanceon eachfoot for a10 countReach ashigh asyou canfor 2010 backkicks foreach legFlutterkicks 30secondsDanceto asongJump ashigh asyou can30 sec.

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 lunges for each leg
  2. 20 jumping jacks
  3. 10 arm circles front and back
  4. 5-10 push ups
  5. High knees 10 times each leg
  6. 10-20 crunches
  7. Touch your toes 10 times
  8. Wall sit and count to 30
  9. Plank for 30 seconds
  10. 10 front kicks for each leg
  11. 20 upper cuts
  12. Squat 10 times
  13. Side plank- each side 20 seconds
  14. 5-10 burpies
  15. 20 front punches
  16. 5-10 sit ups
  17. 10 side kicks for each leg
  18. Run in place for 30 seconds
  19. Balance on each foot for a 10 count
  20. Reach as high as you can for 20
  21. 10 back kicks for each leg
  22. Flutter kicks 30 seconds
  23. Dance to a song
  24. Jump as high as you can 30 sec.