5-10burpiesHighknees 10timeseach leg5-10pushups5 lungesfor eachlegBalanceon eachfoot for a10 count5-10sit ups10-20crunchesPlankfor 30secondsSquat10timesJump ashigh asyou can30 sec.20jumpingjacksSide plank-each side20 secondsReach ashigh asyou canfor 20Run inplace for30seconds10 backkicks foreach leg10 sidekicks foreach leg20uppercutsDanceto asong20 frontpunches10 armcirclesfront andbackTouchyour toes10 timesFlutterkicks 30secondsWall sitand countto 3010 frontkicks foreach leg5-10burpiesHighknees 10timeseach leg5-10pushups5 lungesfor eachlegBalanceon eachfoot for a10 count5-10sit ups10-20crunchesPlankfor 30secondsSquat10timesJump ashigh asyou can30 sec.20jumpingjacksSide plank-each side20 secondsReach ashigh asyou canfor 20Run inplace for30seconds10 backkicks foreach leg10 sidekicks foreach leg20uppercutsDanceto asong20 frontpunches10 armcirclesfront andbackTouchyour toes10 timesFlutterkicks 30secondsWall sitand countto 3010 frontkicks foreach leg

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-10 burpies
  2. High knees 10 times each leg
  3. 5-10 push ups
  4. 5 lunges for each leg
  5. Balance on each foot for a 10 count
  6. 5-10 sit ups
  7. 10-20 crunches
  8. Plank for 30 seconds
  9. Squat 10 times
  10. Jump as high as you can 30 sec.
  11. 20 jumping jacks
  12. Side plank- each side 20 seconds
  13. Reach as high as you can for 20
  14. Run in place for 30 seconds
  15. 10 back kicks for each leg
  16. 10 side kicks for each leg
  17. 20 upper cuts
  18. Dance to a song
  19. 20 front punches
  20. 10 arm circles front and back
  21. Touch your toes 10 times
  22. Flutter kicks 30 seconds
  23. Wall sit and count to 30
  24. 10 front kicks for each leg