Highknees 10timeseach leg5-10pushupsFlutterkicks 30secondsReach ashigh asyou canfor 2010-20crunchesPlankfor 30seconds10 armcirclesfront andback20jumpingjacksRun inplace for30seconds5-10sit upsSquat10times20uppercuts5 lungesfor eachlegDanceto asong20 frontpunches10 frontkicks foreach leg5-10burpiesSide plank-each side20 seconds10 sidekicks foreach leg10 backkicks foreach legJump ashigh asyou can30 sec.Balanceon eachfoot for a10 countTouchyour toes10 timesWall sitand countto 30Highknees 10timeseach leg5-10pushupsFlutterkicks 30secondsReach ashigh asyou canfor 2010-20crunchesPlankfor 30seconds10 armcirclesfront andback20jumpingjacksRun inplace for30seconds5-10sit upsSquat10times20uppercuts5 lungesfor eachlegDanceto asong20 frontpunches10 frontkicks foreach leg5-10burpiesSide plank-each side20 seconds10 sidekicks foreach leg10 backkicks foreach legJump ashigh asyou can30 sec.Balanceon eachfoot for a10 countTouchyour toes10 timesWall sitand countto 30

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High knees 10 times each leg
  2. 5-10 push ups
  3. Flutter kicks 30 seconds
  4. Reach as high as you can for 20
  5. 10-20 crunches
  6. Plank for 30 seconds
  7. 10 arm circles front and back
  8. 20 jumping jacks
  9. Run in place for 30 seconds
  10. 5-10 sit ups
  11. Squat 10 times
  12. 20 upper cuts
  13. 5 lunges for each leg
  14. Dance to a song
  15. 20 front punches
  16. 10 front kicks for each leg
  17. 5-10 burpies
  18. Side plank- each side 20 seconds
  19. 10 side kicks for each leg
  20. 10 back kicks for each leg
  21. Jump as high as you can 30 sec.
  22. Balance on each foot for a 10 count
  23. Touch your toes 10 times
  24. Wall sit and count to 30