Wall sitand countto 3010 sidekicks foreach legTouchyour toes10 timesSquat10times5-10pushups5-10sit ups10-20crunchesFlutterkicks 30secondsDanceto asongBalanceon eachfoot for a10 countReach ashigh asyou canfor 20Plankfor 30seconds10 backkicks foreach leg10 armcirclesfront andback20uppercuts10 frontkicks foreach leg20jumpingjacksRun inplace for30seconds5-10burpiesSide plank-each side20 seconds20 frontpunchesJump ashigh asyou can30 sec.Highknees 10timeseach leg5 lungesfor eachlegWall sitand countto 3010 sidekicks foreach legTouchyour toes10 timesSquat10times5-10pushups5-10sit ups10-20crunchesFlutterkicks 30secondsDanceto asongBalanceon eachfoot for a10 countReach ashigh asyou canfor 20Plankfor 30seconds10 backkicks foreach leg10 armcirclesfront andback20uppercuts10 frontkicks foreach leg20jumpingjacksRun inplace for30seconds5-10burpiesSide plank-each side20 seconds20 frontpunchesJump ashigh asyou can30 sec.Highknees 10timeseach leg5 lungesfor eachleg

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall sit and count to 30
  2. 10 side kicks for each leg
  3. Touch your toes 10 times
  4. Squat 10 times
  5. 5-10 push ups
  6. 5-10 sit ups
  7. 10-20 crunches
  8. Flutter kicks 30 seconds
  9. Dance to a song
  10. Balance on each foot for a 10 count
  11. Reach as high as you can for 20
  12. Plank for 30 seconds
  13. 10 back kicks for each leg
  14. 10 arm circles front and back
  15. 20 upper cuts
  16. 10 front kicks for each leg
  17. 20 jumping jacks
  18. Run in place for 30 seconds
  19. 5-10 burpies
  20. Side plank- each side 20 seconds
  21. 20 front punches
  22. Jump as high as you can 30 sec.
  23. High knees 10 times each leg
  24. 5 lunges for each leg