20uppercuts20 frontpunches10 armcirclesfront andback10 frontkicks foreach leg10-20crunchesBalanceon eachfoot for a10 countJump ashigh asyou can30 sec.Plankfor 30secondsWall sitand countto 30Run inplace for30seconds10 sidekicks foreach legTouchyour toes10 times20jumpingjacksHighknees 10timeseach leg5-10burpies5-10pushups5 lungesfor eachlegSquat10timesDanceto asongReach ashigh asyou canfor 2010 backkicks foreach legSide plank-each side20 seconds5-10sit upsFlutterkicks 30seconds20uppercuts20 frontpunches10 armcirclesfront andback10 frontkicks foreach leg10-20crunchesBalanceon eachfoot for a10 countJump ashigh asyou can30 sec.Plankfor 30secondsWall sitand countto 30Run inplace for30seconds10 sidekicks foreach legTouchyour toes10 times20jumpingjacksHighknees 10timeseach leg5-10burpies5-10pushups5 lungesfor eachlegSquat10timesDanceto asongReach ashigh asyou canfor 2010 backkicks foreach legSide plank-each side20 seconds5-10sit upsFlutterkicks 30seconds

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 upper cuts
  2. 20 front punches
  3. 10 arm circles front and back
  4. 10 front kicks for each leg
  5. 10-20 crunches
  6. Balance on each foot for a 10 count
  7. Jump as high as you can 30 sec.
  8. Plank for 30 seconds
  9. Wall sit and count to 30
  10. Run in place for 30 seconds
  11. 10 side kicks for each leg
  12. Touch your toes 10 times
  13. 20 jumping jacks
  14. High knees 10 times each leg
  15. 5-10 burpies
  16. 5-10 push ups
  17. 5 lunges for each leg
  18. Squat 10 times
  19. Dance to a song
  20. Reach as high as you can for 20
  21. 10 back kicks for each leg
  22. Side plank- each side 20 seconds
  23. 5-10 sit ups
  24. Flutter kicks 30 seconds