10-20crunchesReach ashigh asyou canfor 20Flutterkicks 30secondsTouchyour toes10 timesDanceto asongSide plank-each side20 seconds20jumpingjacks10 armcirclesfront andback5-10sit ups10 sidekicks foreach leg5-10burpies20uppercuts10 frontkicks foreach leg5-10pushupsSquat10timesWall sitand countto 30Jump ashigh asyou can30 sec.20 frontpunchesBalanceon eachfoot for a10 countPlankfor 30secondsHighknees 10timeseach legRun inplace for30seconds10 backkicks foreach leg5 lungesfor eachleg10-20crunchesReach ashigh asyou canfor 20Flutterkicks 30secondsTouchyour toes10 timesDanceto asongSide plank-each side20 seconds20jumpingjacks10 armcirclesfront andback5-10sit ups10 sidekicks foreach leg5-10burpies20uppercuts10 frontkicks foreach leg5-10pushupsSquat10timesWall sitand countto 30Jump ashigh asyou can30 sec.20 frontpunchesBalanceon eachfoot for a10 countPlankfor 30secondsHighknees 10timeseach legRun inplace for30seconds10 backkicks foreach leg5 lungesfor eachleg

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10-20 crunches
  2. Reach as high as you can for 20
  3. Flutter kicks 30 seconds
  4. Touch your toes 10 times
  5. Dance to a song
  6. Side plank- each side 20 seconds
  7. 20 jumping jacks
  8. 10 arm circles front and back
  9. 5-10 sit ups
  10. 10 side kicks for each leg
  11. 5-10 burpies
  12. 20 upper cuts
  13. 10 front kicks for each leg
  14. 5-10 push ups
  15. Squat 10 times
  16. Wall sit and count to 30
  17. Jump as high as you can 30 sec.
  18. 20 front punches
  19. Balance on each foot for a 10 count
  20. Plank for 30 seconds
  21. High knees 10 times each leg
  22. Run in place for 30 seconds
  23. 10 back kicks for each leg
  24. 5 lunges for each leg