(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Accumulate a 3minute hollow hold or L-sit on 3 separate days
Try fasting for 16 hours
Recommend 5 shows/movies to watch for all ages
Complete 100 burpees with a quarantine buddy
Juggle 3 rolls of toilet paper and tag BICF in a video/picture
Get someone to workout who normally doesn't (they don't have to physically be with you)
Post on social media doing an "Outside the Box" WOD
Complete 20 minutes of meditation
Post a picture of yourself squatting an odd object
List 5 things you are grateful for
List a minimum of 2 personal goals you have in the gym
Leave a positive comment or message for 3 BICF members
Read a book or article about nutrition
Do something creative (arts & crafts)
Eat 800g of fruit and/or vegetables on 3 separate days
Read a book
Write and post a review/testimonial about the gym on social media
Workout 4 days/week
Drink 64oz of water on 3 separate days
Run or walk 5k
Share your favorite recipe on the #BIslandstrong members FB page
Accumulate 300 push-ups
Check in on someone from the gym who you don't normally communicate with
