(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Juggle 3 rolls of toilet paper and tag BICF in a video/picture
Leave a positive comment or message for 3 BICF members
Complete 20 minutes of meditation
Run or walk 5k
Accumulate a 3minute hollow hold or L-sit on 3 separate days
Check in on someone from the gym who you don't normally communicate with
Post a picture of yourself squatting an odd object
Log into Zoom for a weekday noon class
Accumulate 300 push-ups
Try fasting for 16 hours
Share your favorite recipe on the #BIslandstrong members FB page
Post on social media doing an "Outside the Box" WOD
Get someone to workout who normally doesn't (they don't have to physically be with you)
Workout 4 days/week
List a minimum of 2 personal goals you have in the gym
List 5 things you are grateful for
Complete 100 burpees with a quarantine buddy
Recommend 5 shows/movies to watch for all ages
Drink 64oz of water on 3 separate days
Write and post a review/testimonial about the gym on social media
Read a book
Eat 800g of fruit and/or vegetables on 3 separate days
