(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Draw or paint a picture
Plant a vegetable in your garden or a pot
Use a deck of cards, come up with a movement for each suit and randomly draw cards for 7 minutes
Accumulate a 1 min plank hold. Increase 10 sec each day for a week
Do 20 squats each day for 5 days in a row
Set a timer and do 5 burpees every 10 minutes while watching TV
Offer to help with a household chore
Every minute, on the minute, do a sit-up. Add one each minute until you can't finish
From the time you wake up until lunch, only do walking lunges to move around in your house
Do 50 unbroken jump rope singles
Build an obstacle course
Call, don't text, someone you love to ask about their day
Every minute, on the minute, do a burpee. Add one each minute until you can't finish
