(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write a letter to someone and mail it
Make up a WOD for your family to do
Offer to help with a household chore
Complete a jigsaw puzzle
Run or walk a mile
Draw or paint a picture
Throw and catch for 15 minutes, 3x/week
Every minute, on the minute, do a burpee. Add one each minute until you can't finish
Build an obstacle course
Read a book
Call, don't text, someone you love to ask about their day
Plant a vegetable in your garden or a pot
Accumulate a 1 min plank hold. Increase 10 sec each day for a week
From the time you wake up until lunch, only do walking lunges to move around in your house
Do 20 squats each day for 5 days in a row
Complete a word search or crossword puzzle
Use a deck of cards, come up with a movement for each suit and randomly draw cards for 7 minutes
Help prepare dinner
Write down 5 things you are grateful for
Teach a parent a new dance move
Set a timer and do 5 burpees every 10 minutes while watching TV
Every minute, on the minute, do a sit-up. Add one each minute until you can't finish
