Use yourimaginationto create anew gameUse a deck ofcards, come upwith a movementfor each suit andrandomly drawcards for 7minutesReada bookTeach aparent anew dancemoveThrow andcatch for15 minutes,3x/weekComplete aword searchor crosswordpuzzleDraw orpaint apictureCall, don'ttext, someoneyou love toask abouttheir dayEvery minute,on the minute,do a burpee.Add one eachminute until youcan't finishOffer tohelp with ahouseholdchoreBuild anobstaclecourseWrite down5 thingsyou aregrateful forMake up aWOD foryour familyto doAccumulate a1 min plankhold. Increase10 sec eachday for a weekFrom the time youwake up untillunch, only dowalking lunges tomove around inyour houseSet a timer anddo 5 burpeesevery 10minutes whilewatching TVEvery minute,on the minute,do a sit-up. Addone eachminute until youcan't finishPlant avegetable inyour gardenor a potHelppreparedinnerDo 20 squatseach day for5 days in arowRun orwalk amileWrite aletter tosomeoneand mail itCompletea jigsawpuzzleDo 50unbrokenjump ropesinglesUse yourimaginationto create anew gameUse a deck ofcards, come upwith a movementfor each suit andrandomly drawcards for 7minutesReada bookTeach aparent anew dancemoveThrow andcatch for15 minutes,3x/weekComplete aword searchor crosswordpuzzleDraw orpaint apictureCall, don'ttext, someoneyou love toask abouttheir dayEvery minute,on the minute,do a burpee.Add one eachminute until youcan't finishOffer tohelp with ahouseholdchoreBuild anobstaclecourseWrite down5 thingsyou aregrateful forMake up aWOD foryour familyto doAccumulate a1 min plankhold. Increase10 sec eachday for a weekFrom the time youwake up untillunch, only dowalking lunges tomove around inyour houseSet a timer anddo 5 burpeesevery 10minutes whilewatching TVEvery minute,on the minute,do a sit-up. Addone eachminute until youcan't finishPlant avegetable inyour gardenor a potHelppreparedinnerDo 20 squatseach day for5 days in arowRun orwalk amileWrite aletter tosomeoneand mail itCompletea jigsawpuzzleDo 50unbrokenjump ropesingles

CrossFit Kids AT HOME - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use your imagination to create a new game
  2. Use a deck of cards, come up with a movement for each suit and randomly draw cards for 7 minutes
  3. Read a book
  4. Teach a parent a new dance move
  5. Throw and catch for 15 minutes, 3x/week
  6. Complete a word search or crossword puzzle
  7. Draw or paint a picture
  8. Call, don't text, someone you love to ask about their day
  9. Every minute, on the minute, do a burpee. Add one each minute until you can't finish
  10. Offer to help with a household chore
  11. Build an obstacle course
  12. Write down 5 things you are grateful for
  13. Make up a WOD for your family to do
  14. Accumulate a 1 min plank hold. Increase 10 sec each day for a week
  15. From the time you wake up until lunch, only do walking lunges to move around in your house
  16. Set a timer and do 5 burpees every 10 minutes while watching TV
  17. Every minute, on the minute, do a sit-up. Add one each minute until you can't finish
  18. Plant a vegetable in your garden or a pot
  19. Help prepare dinner
  20. Do 20 squats each day for 5 days in a row
  21. Run or walk a mile
  22. Write a letter to someone and mail it
  23. Complete a jigsaw puzzle
  24. Do 50 unbroken jump rope singles