HelppreparedinnerTeach aparent anew dancemoveComplete aword searchor crosswordpuzzlePlant avegetable inyour gardenor a potFrom the time youwake up untillunch, only dowalking lunges tomove around inyour houseDo 50unbrokenjump ropesinglesDraw orpaint apictureSet a timer anddo 5 burpeesevery 10minutes whilewatching TVCompletea jigsawpuzzleMake up aWOD foryour familyto doAccumulate a1 min plankhold. Increase10 sec eachday for a weekWrite down5 thingsyou aregrateful forEvery minute,on the minute,do a sit-up. Addone eachminute until youcan't finishUse a deck ofcards, come upwith a movementfor each suit andrandomly drawcards for 7minutesUse yourimaginationto create anew gameEvery minute,on the minute,do a burpee.Add one eachminute until youcan't finishDo 20 squatseach day for5 days in arowCall, don'ttext, someoneyou love toask abouttheir dayThrow andcatch for15 minutes,3x/weekWrite aletter tosomeoneand mail itOffer tohelp with ahouseholdchoreRun orwalk amileBuild anobstaclecourseReada bookHelppreparedinnerTeach aparent anew dancemoveComplete aword searchor crosswordpuzzlePlant avegetable inyour gardenor a potFrom the time youwake up untillunch, only dowalking lunges tomove around inyour houseDo 50unbrokenjump ropesinglesDraw orpaint apictureSet a timer anddo 5 burpeesevery 10minutes whilewatching TVCompletea jigsawpuzzleMake up aWOD foryour familyto doAccumulate a1 min plankhold. Increase10 sec eachday for a weekWrite down5 thingsyou aregrateful forEvery minute,on the minute,do a sit-up. Addone eachminute until youcan't finishUse a deck ofcards, come upwith a movementfor each suit andrandomly drawcards for 7minutesUse yourimaginationto create anew gameEvery minute,on the minute,do a burpee.Add one eachminute until youcan't finishDo 20 squatseach day for5 days in arowCall, don'ttext, someoneyou love toask abouttheir dayThrow andcatch for15 minutes,3x/weekWrite aletter tosomeoneand mail itOffer tohelp with ahouseholdchoreRun orwalk amileBuild anobstaclecourseReada book

CrossFit Kids AT HOME - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help prepare dinner
  2. Teach a parent a new dance move
  3. Complete a word search or crossword puzzle
  4. Plant a vegetable in your garden or a pot
  5. From the time you wake up until lunch, only do walking lunges to move around in your house
  6. Do 50 unbroken jump rope singles
  7. Draw or paint a picture
  8. Set a timer and do 5 burpees every 10 minutes while watching TV
  9. Complete a jigsaw puzzle
  10. Make up a WOD for your family to do
  11. Accumulate a 1 min plank hold. Increase 10 sec each day for a week
  12. Write down 5 things you are grateful for
  13. Every minute, on the minute, do a sit-up. Add one each minute until you can't finish
  14. Use a deck of cards, come up with a movement for each suit and randomly draw cards for 7 minutes
  15. Use your imagination to create a new game
  16. Every minute, on the minute, do a burpee. Add one each minute until you can't finish
  17. Do 20 squats each day for 5 days in a row
  18. Call, don't text, someone you love to ask about their day
  19. Throw and catch for 15 minutes, 3x/week
  20. Write a letter to someone and mail it
  21. Offer to help with a household chore
  22. Run or walk a mile
  23. Build an obstacle course
  24. Read a book