From the time youwake up untillunch, only dowalking lunges tomove around inyour houseWrite aletter tosomeoneand mail itDraw orpaint apictureHelppreparedinnerBuild anobstaclecourseDo 50unbrokenjump ropesinglesOffer tohelp with ahouseholdchoreSet a timer anddo 5 burpeesevery 10minutes whilewatching TVUse yourimaginationto create anew gameMake up aWOD foryour familyto doThrow andcatch for15 minutes,3x/weekCall, don'ttext, someoneyou love toask abouttheir dayComplete aword searchor crosswordpuzzleWrite down5 thingsyou aregrateful forRun orwalk amileDo 20 squatseach day for5 days in arowPlant avegetable inyour gardenor a potUse a deck ofcards, come upwith a movementfor each suit andrandomly drawcards for 7minutesAccumulate a1 min plankhold. Increase10 sec eachday for a weekReada bookTeach aparent anew dancemoveEvery minute,on the minute,do a sit-up. Addone eachminute until youcan't finishEvery minute,on the minute,do a burpee.Add one eachminute until youcan't finishCompletea jigsawpuzzleFrom the time youwake up untillunch, only dowalking lunges tomove around inyour houseWrite aletter tosomeoneand mail itDraw orpaint apictureHelppreparedinnerBuild anobstaclecourseDo 50unbrokenjump ropesinglesOffer tohelp with ahouseholdchoreSet a timer anddo 5 burpeesevery 10minutes whilewatching TVUse yourimaginationto create anew gameMake up aWOD foryour familyto doThrow andcatch for15 minutes,3x/weekCall, don'ttext, someoneyou love toask abouttheir dayComplete aword searchor crosswordpuzzleWrite down5 thingsyou aregrateful forRun orwalk amileDo 20 squatseach day for5 days in arowPlant avegetable inyour gardenor a potUse a deck ofcards, come upwith a movementfor each suit andrandomly drawcards for 7minutesAccumulate a1 min plankhold. Increase10 sec eachday for a weekReada bookTeach aparent anew dancemoveEvery minute,on the minute,do a sit-up. Addone eachminute until youcan't finishEvery minute,on the minute,do a burpee.Add one eachminute until youcan't finishCompletea jigsawpuzzle

CrossFit Kids AT HOME - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. From the time you wake up until lunch, only do walking lunges to move around in your house
  2. Write a letter to someone and mail it
  3. Draw or paint a picture
  4. Help prepare dinner
  5. Build an obstacle course
  6. Do 50 unbroken jump rope singles
  7. Offer to help with a household chore
  8. Set a timer and do 5 burpees every 10 minutes while watching TV
  9. Use your imagination to create a new game
  10. Make up a WOD for your family to do
  11. Throw and catch for 15 minutes, 3x/week
  12. Call, don't text, someone you love to ask about their day
  13. Complete a word search or crossword puzzle
  14. Write down 5 things you are grateful for
  15. Run or walk a mile
  16. Do 20 squats each day for 5 days in a row
  17. Plant a vegetable in your garden or a pot
  18. Use a deck of cards, come up with a movement for each suit and randomly draw cards for 7 minutes
  19. Accumulate a 1 min plank hold. Increase 10 sec each day for a week
  20. Read a book
  21. Teach a parent a new dance move
  22. Every minute, on the minute, do a sit-up. Add one each minute until you can't finish
  23. Every minute, on the minute, do a burpee. Add one each minute until you can't finish
  24. Complete a jigsaw puzzle