(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Every minute, on the minute, do a burpee. Add one each minute until you can't finish
Use a deck of cards, come up with a movement for each suit and randomly draw cards for 7 minutes
Read a book
Throw and catch for 15 minutes, 3x/week
Write down 5 things you are grateful for
Run or walk a mile
Plant a vegetable in your garden or a pot
Make up a WOD for your family to do
From the time you wake up until lunch, only do walking lunges to move around in your house
Do 20 squats each day for 5 days in a row
Build an obstacle course
Teach a parent a new dance move
Complete a jigsaw puzzle
Write a letter to someone and mail it
Set a timer and do 5 burpees every 10 minutes while watching TV
Use your imagination to create a new game
Complete a word search or crossword puzzle
Offer to help with a household chore
Call, don't text, someone you love to ask about their day
Every minute, on the minute, do a sit-up. Add one each minute until you can't finish
Help prepare dinner
Do 50 unbroken jump rope singles
Draw or paint a picture
Accumulate a 1 min plank hold. Increase 10 sec each day for a week
