(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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From the time you wake up until lunch, only do walking lunges to move around in your house
Write down 5 things you are grateful for
Write a letter to someone and mail it
Call, don't text, someone you love to ask about their day
Use a deck of cards, come up with a movement for each suit and randomly draw cards for 7 minutes
Help prepare dinner
Read a book
Complete a word search or crossword puzzle
Every minute, on the minute, do a burpee. Add one each minute until you can't finish
Build an obstacle course
Accumulate a 1 min plank hold. Increase 10 sec each day for a week
Every minute, on the minute, do a sit-up. Add one each minute until you can't finish
Do 50 unbroken jump rope singles
Make up a WOD for your family to do
Throw and catch for 15 minutes, 3x/week
Draw or paint a picture
Plant a vegetable in your garden or a pot
Teach a parent a new dance move
Set a timer and do 5 burpees every 10 minutes while watching TV
