(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use your imagination to create a new game
From the time you wake up until lunch, only do walking lunges to move around in your house
Teach a parent a new dance move
Make up a WOD for your family to do
Read a book
Build an obstacle course
Plant a vegetable in your garden or a pot
Throw and catch for 15 minutes, 3x/week
Write down 5 things you are grateful for
Set a timer and do 5 burpees every 10 minutes while watching TV
Offer to help with a household chore
Do 50 unbroken jump rope singles
Every minute, on the minute, do a sit-up. Add one each minute until you can't finish
Complete a jigsaw puzzle
Call, don't text, someone you love to ask about their day
Every minute, on the minute, do a burpee. Add one each minute until you can't finish
Use a deck of cards, come up with a movement for each suit and randomly draw cards for 7 minutes
Do 20 squats each day for 5 days in a row
Complete a word search or crossword puzzle
Run or walk a mile
Write a letter to someone and mail it
Accumulate a 1 min plank hold. Increase 10 sec each day for a week
