This bingo card has a free space and 24 words: Read a book, Offer to help with a household chore, Set a timer and do 5 burpees every 10 minutes while watching TV, Run or walk a mile, Write a letter to someone and mail it, Plant a vegetable in your garden or a pot, Complete a jigsaw puzzle, Use your imagination to create a new game, Do 20 squats each day for 5 days in a row, Draw or paint a picture, Teach a parent a new dance move, Make up a WOD for your family to do, Help prepare dinner, Do 50 unbroken jump rope singles, Build an obstacle course, Every minute, on the minute, do a burpee. Add one each minute until you can't finish, Use a deck of cards, come up with a movement for each suit and randomly draw cards for 7 minutes, Every minute, on the minute, do a sit-up. Add one each minute until you can't finish, From the time you wake up until lunch, only do walking lunges to move around in your house, Complete a word search or crossword puzzle, Write down 5 things you are grateful for, Accumulate a 1 min plank hold. Increase 10 sec each day for a week, Throw and catch for 15 minutes, 3x/week and Call, don't text, someone you love to ask about their day.
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