Jog inplace 30secondsDrink aglass ofwaterDo 20sit ups1 hour ofno screentimeDo 10PushupsWall sit(as longas youcan!)20 legliftsStand up,touch yourtoesEat avegetableStand upand sitdown 10timesDo 20PushupsHop on onefoot (holdonto chairduring)Dance toa wholesongeat afruit20jumpingjacksdeepbreathingfor oneminuteDo armcircles for30secondsRead achapter ofa bookstanding uphow manysquats canyou do in15 sec.?Do 10Squatsstretchhandshigh overhead!Stretchyour armsand legsDanceparty 1minutemarch inplace for30secondsJog inplace 30secondsDrink aglass ofwaterDo 20sit ups1 hour ofno screentimeDo 10PushupsWall sit(as longas youcan!)20 legliftsStand up,touch yourtoesEat avegetableStand upand sitdown 10timesDo 20PushupsHop on onefoot (holdonto chairduring)Dance toa wholesongeat afruit20jumpingjacksdeepbreathingfor oneminuteDo armcircles for30secondsRead achapter ofa bookstanding uphow manysquats canyou do in15 sec.?Do 10Squatsstretchhandshigh overhead!Stretchyour armsand legsDanceparty 1minutemarch inplace for30seconds

Transition Work out! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in place 30 seconds
  2. Drink a glass of water
  3. Do 20 sit ups
  4. 1 hour of no screen time
  5. Do 10 Push ups
  6. Wall sit (as long as you can!)
  7. 20 leg lifts
  8. Stand up, touch your toes
  9. Eat a vegetable
  10. Stand up and sit down 10 times
  11. Do 20 Push ups
  12. Hop on one foot (hold onto chair during)
  13. Dance to a whole song
  14. eat a fruit
  15. 20 jumping jacks
  16. deep breathing for one minute
  17. Do arm circles for 30 seconds
  18. Read a chapter of a book standing up
  19. how many squats can you do in 15 sec.?
  20. Do 10 Squats
  21. stretch hands high over head!
  22. Stretch your arms and legs
  23. Dance party 1 minute
  24. march in place for 30 seconds