Do 10PushupsDo armcircles for30secondsStand upand sitdown 10timesHop on onefoot (holdonto chairduring)eat afruit1 hour ofno screentimemarch inplace for30secondsRead achapter ofa bookstanding upDo 10Squats20 legliftsWall sit(as longas youcan!)Do 20sit upsStand up,touch yourtoesDance toa wholesongDrink aglass ofwaterstretchhandshigh overhead!Do 20PushupsEat avegetableStretchyour armsand legsDanceparty 1minuteJog inplace 30secondshow manysquats canyou do in15 sec.?deepbreathingfor oneminute20jumpingjacksDo 10PushupsDo armcircles for30secondsStand upand sitdown 10timesHop on onefoot (holdonto chairduring)eat afruit1 hour ofno screentimemarch inplace for30secondsRead achapter ofa bookstanding upDo 10Squats20 legliftsWall sit(as longas youcan!)Do 20sit upsStand up,touch yourtoesDance toa wholesongDrink aglass ofwaterstretchhandshigh overhead!Do 20PushupsEat avegetableStretchyour armsand legsDanceparty 1minuteJog inplace 30secondshow manysquats canyou do in15 sec.?deepbreathingfor oneminute20jumpingjacks

Transition Work out! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 Push ups
  2. Do arm circles for 30 seconds
  3. Stand up and sit down 10 times
  4. Hop on one foot (hold onto chair during)
  5. eat a fruit
  6. 1 hour of no screen time
  7. march in place for 30 seconds
  8. Read a chapter of a book standing up
  9. Do 10 Squats
  10. 20 leg lifts
  11. Wall sit (as long as you can!)
  12. Do 20 sit ups
  13. Stand up, touch your toes
  14. Dance to a whole song
  15. Drink a glass of water
  16. stretch hands high over head!
  17. Do 20 Push ups
  18. Eat a vegetable
  19. Stretch your arms and legs
  20. Dance party 1 minute
  21. Jog in place 30 seconds
  22. how many squats can you do in 15 sec.?
  23. deep breathing for one minute
  24. 20 jumping jacks