Do 10Squatsmarch inplace for30secondsDo 20sit upsDo 20PushupsDance toa wholesongdeepbreathingfor oneminuteStand up,touch yourtoeshow manysquats canyou do in15 sec.?Read achapter ofa bookstanding upHop on onefoot (holdonto chairduring)20 legliftsJog inplace 30seconds20jumpingjacksDanceparty 1minuteDrink aglass ofwaterWall sit(as longas youcan!)Eat avegetableDo 10PushupsStretchyour armsand legsStand upand sitdown 10timesstretchhandshigh overhead!1 hour ofno screentimeeat afruitDo armcircles for30secondsDo 10Squatsmarch inplace for30secondsDo 20sit upsDo 20PushupsDance toa wholesongdeepbreathingfor oneminuteStand up,touch yourtoeshow manysquats canyou do in15 sec.?Read achapter ofa bookstanding upHop on onefoot (holdonto chairduring)20 legliftsJog inplace 30seconds20jumpingjacksDanceparty 1minuteDrink aglass ofwaterWall sit(as longas youcan!)Eat avegetableDo 10PushupsStretchyour armsand legsStand upand sitdown 10timesstretchhandshigh overhead!1 hour ofno screentimeeat afruitDo armcircles for30seconds

Transition Work out! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 Squats
  2. march in place for 30 seconds
  3. Do 20 sit ups
  4. Do 20 Push ups
  5. Dance to a whole song
  6. deep breathing for one minute
  7. Stand up, touch your toes
  8. how many squats can you do in 15 sec.?
  9. Read a chapter of a book standing up
  10. Hop on one foot (hold onto chair during)
  11. 20 leg lifts
  12. Jog in place 30 seconds
  13. 20 jumping jacks
  14. Dance party 1 minute
  15. Drink a glass of water
  16. Wall sit (as long as you can!)
  17. Eat a vegetable
  18. Do 10 Push ups
  19. Stretch your arms and legs
  20. Stand up and sit down 10 times
  21. stretch hands high over head!
  22. 1 hour of no screen time
  23. eat a fruit
  24. Do arm circles for 30 seconds