Dance toa wholesongDanceparty 1minuteDrink aglass ofwaterWall sit(as longas youcan!)Do armcircles for30secondsEat avegetableJog inplace 30secondsStand upand sitdown 10timesstretchhandshigh overhead!Hop on onefoot (holdonto chairduring)Do 10Pushupseat afruitDo 10SquatsStretchyour armsand legs1 hour ofno screentime20jumpingjacksDo 20sit upsdeepbreathingfor oneminuteRead achapter ofa bookstanding upmarch inplace for30secondshow manysquats canyou do in15 sec.?Do 20Pushups20 legliftsStand up,touch yourtoesDance toa wholesongDanceparty 1minuteDrink aglass ofwaterWall sit(as longas youcan!)Do armcircles for30secondsEat avegetableJog inplace 30secondsStand upand sitdown 10timesstretchhandshigh overhead!Hop on onefoot (holdonto chairduring)Do 10Pushupseat afruitDo 10SquatsStretchyour armsand legs1 hour ofno screentime20jumpingjacksDo 20sit upsdeepbreathingfor oneminuteRead achapter ofa bookstanding upmarch inplace for30secondshow manysquats canyou do in15 sec.?Do 20Pushups20 legliftsStand up,touch yourtoes

Transition Work out! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to a whole song
  2. Dance party 1 minute
  3. Drink a glass of water
  4. Wall sit (as long as you can!)
  5. Do arm circles for 30 seconds
  6. Eat a vegetable
  7. Jog in place 30 seconds
  8. Stand up and sit down 10 times
  9. stretch hands high over head!
  10. Hop on one foot (hold onto chair during)
  11. Do 10 Push ups
  12. eat a fruit
  13. Do 10 Squats
  14. Stretch your arms and legs
  15. 1 hour of no screen time
  16. 20 jumping jacks
  17. Do 20 sit ups
  18. deep breathing for one minute
  19. Read a chapter of a book standing up
  20. march in place for 30 seconds
  21. how many squats can you do in 15 sec.?
  22. Do 20 Push ups
  23. 20 leg lifts
  24. Stand up, touch your toes