eat afruitDo armcircles for30secondsHop on onefoot (holdonto chairduring)1 hour ofno screentimeStand upand sitdown 10timesEat avegetableStretchyour armsand legsdeepbreathingfor oneminuteDo 20PushupsDanceparty 1minutestretchhandshigh overhead!Drink aglass ofwaterWall sit(as longas youcan!)Jog inplace 30secondsDance toa wholesong20 legliftsDo 20sit upsRead achapter ofa bookstanding upmarch inplace for30secondsDo 10SquatsDo 10Pushupshow manysquats canyou do in15 sec.?Stand up,touch yourtoes20jumpingjackseat afruitDo armcircles for30secondsHop on onefoot (holdonto chairduring)1 hour ofno screentimeStand upand sitdown 10timesEat avegetableStretchyour armsand legsdeepbreathingfor oneminuteDo 20PushupsDanceparty 1minutestretchhandshigh overhead!Drink aglass ofwaterWall sit(as longas youcan!)Jog inplace 30secondsDance toa wholesong20 legliftsDo 20sit upsRead achapter ofa bookstanding upmarch inplace for30secondsDo 10SquatsDo 10Pushupshow manysquats canyou do in15 sec.?Stand up,touch yourtoes20jumpingjacks

Transition Work out! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a fruit
  2. Do arm circles for 30 seconds
  3. Hop on one foot (hold onto chair during)
  4. 1 hour of no screen time
  5. Stand up and sit down 10 times
  6. Eat a vegetable
  7. Stretch your arms and legs
  8. deep breathing for one minute
  9. Do 20 Push ups
  10. Dance party 1 minute
  11. stretch hands high over head!
  12. Drink a glass of water
  13. Wall sit (as long as you can!)
  14. Jog in place 30 seconds
  15. Dance to a whole song
  16. 20 leg lifts
  17. Do 20 sit ups
  18. Read a chapter of a book standing up
  19. march in place for 30 seconds
  20. Do 10 Squats
  21. Do 10 Push ups
  22. how many squats can you do in 15 sec.?
  23. Stand up, touch your toes
  24. 20 jumping jacks