Do armcircles for30secondsDance toa wholesongDo 10Pushupsdeepbreathingfor oneminute20jumpingjacksmarch inplace for30secondsStand upand sitdown 10timesDo 20sit upsDo 10Squats1 hour ofno screentimehow manysquats canyou do in15 sec.?20 legliftsstretchhandshigh overhead!Hop on onefoot (holdonto chairduring)Stand up,touch yourtoesDrink aglass ofwaterJog inplace 30secondsStretchyour armsand legsWall sit(as longas youcan!)Danceparty 1minuteEat avegetableDo 20PushupsRead achapter ofa bookstanding upeat afruitDo armcircles for30secondsDance toa wholesongDo 10Pushupsdeepbreathingfor oneminute20jumpingjacksmarch inplace for30secondsStand upand sitdown 10timesDo 20sit upsDo 10Squats1 hour ofno screentimehow manysquats canyou do in15 sec.?20 legliftsstretchhandshigh overhead!Hop on onefoot (holdonto chairduring)Stand up,touch yourtoesDrink aglass ofwaterJog inplace 30secondsStretchyour armsand legsWall sit(as longas youcan!)Danceparty 1minuteEat avegetableDo 20PushupsRead achapter ofa bookstanding upeat afruit

Transition Work out! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do arm circles for 30 seconds
  2. Dance to a whole song
  3. Do 10 Push ups
  4. deep breathing for one minute
  5. 20 jumping jacks
  6. march in place for 30 seconds
  7. Stand up and sit down 10 times
  8. Do 20 sit ups
  9. Do 10 Squats
  10. 1 hour of no screen time
  11. how many squats can you do in 15 sec.?
  12. 20 leg lifts
  13. stretch hands high over head!
  14. Hop on one foot (hold onto chair during)
  15. Stand up, touch your toes
  16. Drink a glass of water
  17. Jog in place 30 seconds
  18. Stretch your arms and legs
  19. Wall sit (as long as you can!)
  20. Dance party 1 minute
  21. Eat a vegetable
  22. Do 20 Push ups
  23. Read a chapter of a book standing up
  24. eat a fruit