Read a chapter of a book standing up Dance to a whole song Drink a glass of water eat a fruit Do arm circles for 30 seconds Dance party 1 minute Do 10 Squats how many squats can you do in 15 sec.? Do 10 Push ups Stretch your arms and legs Jog in place 30 seconds Do 20 sit ups Do 20 Push ups Stand up and sit down 10 times Stand up, touch your toes Eat a vegetable 20 leg lifts Wall sit (as long as you can!) deep breathing for one minute stretch hands high over head! 20 jumping jacks march in place for 30 seconds 1 hour of no screen time Hop on one foot (hold onto chair during) Read a chapter of a book standing up Dance to a whole song Drink a glass of water eat a fruit Do arm circles for 30 seconds Dance party 1 minute Do 10 Squats how many squats can you do in 15 sec.? Do 10 Push ups Stretch your arms and legs Jog in place 30 seconds Do 20 sit ups Do 20 Push ups Stand up and sit down 10 times Stand up, touch your toes Eat a vegetable 20 leg lifts Wall sit (as long as you can!) deep breathing for one minute stretch hands high over head! 20 jumping jacks march in place for 30 seconds 1 hour of no screen time Hop on one foot (hold onto chair during)
(Print)
Read a chapter of a book standing up
Dance to a whole song
Drink a glass of water
eat a fruit
Do arm circles for 30 seconds
Dance party 1 minute
Do 10 Squats
how many squats can you do in 15 sec.?
Do 10 Push ups
Stretch your arms and legs
Jog in place 30 seconds
Do 20 sit ups
Do 20 Push ups
Stand up and sit down 10 times
Stand up, touch your toes
Eat a vegetable
20 leg lifts
Wall sit (as long as you can!)
deep breathing for one minute
stretch hands high over head!
20 jumping jacks
march in place for 30 seconds
1 hour of no screen time
Hop on one foot (hold onto chair during)
