Stand upand sitdown 10timesEat avegetable1 hour ofno screentimeDo 10Pushupsdeepbreathingfor oneminuteRead achapter ofa bookstanding upDo 10Squatsmarch inplace for30secondsDo 20PushupsDo 20sit upsStretchyour armsand legsDo armcircles for30seconds20 legliftseat afruitstretchhandshigh overhead!Dance toa wholesongJog inplace 30secondsHop on onefoot (holdonto chairduring)Wall sit(as longas youcan!)Drink aglass ofwaterhow manysquats canyou do in15 sec.?20jumpingjacksDanceparty 1minuteStand up,touch yourtoesStand upand sitdown 10timesEat avegetable1 hour ofno screentimeDo 10Pushupsdeepbreathingfor oneminuteRead achapter ofa bookstanding upDo 10Squatsmarch inplace for30secondsDo 20PushupsDo 20sit upsStretchyour armsand legsDo armcircles for30seconds20 legliftseat afruitstretchhandshigh overhead!Dance toa wholesongJog inplace 30secondsHop on onefoot (holdonto chairduring)Wall sit(as longas youcan!)Drink aglass ofwaterhow manysquats canyou do in15 sec.?20jumpingjacksDanceparty 1minuteStand up,touch yourtoes

Transition Work out! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand up and sit down 10 times
  2. Eat a vegetable
  3. 1 hour of no screen time
  4. Do 10 Push ups
  5. deep breathing for one minute
  6. Read a chapter of a book standing up
  7. Do 10 Squats
  8. march in place for 30 seconds
  9. Do 20 Push ups
  10. Do 20 sit ups
  11. Stretch your arms and legs
  12. Do arm circles for 30 seconds
  13. 20 leg lifts
  14. eat a fruit
  15. stretch hands high over head!
  16. Dance to a whole song
  17. Jog in place 30 seconds
  18. Hop on one foot (hold onto chair during)
  19. Wall sit (as long as you can!)
  20. Drink a glass of water
  21. how many squats can you do in 15 sec.?
  22. 20 jumping jacks
  23. Dance party 1 minute
  24. Stand up, touch your toes