Danceparty 1minuteDo 10SquatsStand up,touch yourtoesStand upand sitdown 10timesDance toa wholesongmarch inplace for30secondsStretchyour armsand legsDo 20sit upsDo 20Pushups20 legliftsEat avegetablestretchhandshigh overhead!Read achapter ofa bookstanding upDrink aglass ofwaterHop on onefoot (holdonto chairduring)20jumpingjacksDo 10Pushupshow manysquats canyou do in15 sec.?Do armcircles for30secondsdeepbreathingfor oneminuteWall sit(as longas youcan!)eat afruitJog inplace 30seconds1 hour ofno screentimeDanceparty 1minuteDo 10SquatsStand up,touch yourtoesStand upand sitdown 10timesDance toa wholesongmarch inplace for30secondsStretchyour armsand legsDo 20sit upsDo 20Pushups20 legliftsEat avegetablestretchhandshigh overhead!Read achapter ofa bookstanding upDrink aglass ofwaterHop on onefoot (holdonto chairduring)20jumpingjacksDo 10Pushupshow manysquats canyou do in15 sec.?Do armcircles for30secondsdeepbreathingfor oneminuteWall sit(as longas youcan!)eat afruitJog inplace 30seconds1 hour ofno screentime

Transition Work out! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance party 1 minute
  2. Do 10 Squats
  3. Stand up, touch your toes
  4. Stand up and sit down 10 times
  5. Dance to a whole song
  6. march in place for 30 seconds
  7. Stretch your arms and legs
  8. Do 20 sit ups
  9. Do 20 Push ups
  10. 20 leg lifts
  11. Eat a vegetable
  12. stretch hands high over head!
  13. Read a chapter of a book standing up
  14. Drink a glass of water
  15. Hop on one foot (hold onto chair during)
  16. 20 jumping jacks
  17. Do 10 Push ups
  18. how many squats can you do in 15 sec.?
  19. Do arm circles for 30 seconds
  20. deep breathing for one minute
  21. Wall sit (as long as you can!)
  22. eat a fruit
  23. Jog in place 30 seconds
  24. 1 hour of no screen time