Do arm circles for 30 seconds Dance to a whole song 20 jumping jacks 20 leg lifts Eat a vegetable eat a fruit Jog in place 30 seconds Dance party 1 minute Read a chapter of a book standing up Hop on one foot (hold onto chair during) march in place for 30 seconds Do 10 Push ups Stretch your arms and legs stretch hands high over head! how many squats can you do in 15 sec.? Do 20 Push ups deep breathing for one minute Drink a glass of water Do 20 sit ups Stand up and sit down 10 times Do 10 Squats 1 hour of no screen time Stand up, touch your toes Wall sit (as long as you can!) Do arm circles for 30 seconds Dance to a whole song 20 jumping jacks 20 leg lifts Eat a vegetable eat a fruit Jog in place 30 seconds Dance party 1 minute Read a chapter of a book standing up Hop on one foot (hold onto chair during) march in place for 30 seconds Do 10 Push ups Stretch your arms and legs stretch hands high over head! how many squats can you do in 15 sec.? Do 20 Push ups deep breathing for one minute Drink a glass of water Do 20 sit ups Stand up and sit down 10 times Do 10 Squats 1 hour of no screen time Stand up, touch your toes Wall sit (as long as you can!)
(Print)
Do arm circles for 30 seconds
Dance to a whole song
20 jumping jacks
20 leg lifts
Eat a vegetable
eat a fruit
Jog in place 30 seconds
Dance party 1 minute
Read a chapter of a book standing up
Hop on one foot (hold onto chair during)
march in place for 30 seconds
Do 10 Push ups
Stretch your arms and legs
stretch hands high over head!
how many squats can you do in 15 sec.?
Do 20 Push ups
deep breathing for one minute
Drink a glass of water
Do 20 sit ups
Stand up and sit down 10 times
Do 10 Squats
1 hour of no screen time
Stand up, touch your toes
Wall sit (as long as you can!)
