deep breathing for one minute Do 20 sit ups how many squats can you do in 15 sec.? stretch hands high over head! Do 10 Push ups Read a chapter of a book standing up 20 jumping jacks Do arm circles for 30 seconds march in place for 30 seconds Stand up and sit down 10 times eat a fruit Eat a vegetable Do 20 Push ups 1 hour of no screen time Drink a glass of water Stand up, touch your toes Dance party 1 minute Stretch your arms and legs Dance to a whole song Do 10 Squats Jog in place 30 seconds Wall sit (as long as you can!) 20 leg lifts Hop on one foot (hold onto chair during) deep breathing for one minute Do 20 sit ups how many squats can you do in 15 sec.? stretch hands high over head! Do 10 Push ups Read a chapter of a book standing up 20 jumping jacks Do arm circles for 30 seconds march in place for 30 seconds Stand up and sit down 10 times eat a fruit Eat a vegetable Do 20 Push ups 1 hour of no screen time Drink a glass of water Stand up, touch your toes Dance party 1 minute Stretch your arms and legs Dance to a whole song Do 10 Squats Jog in place 30 seconds Wall sit (as long as you can!) 20 leg lifts Hop on one foot (hold onto chair during)
(Print)
deep breathing for one minute
Do 20 sit ups
how many squats can you do in 15 sec.?
stretch hands high over head!
Do 10 Push ups
Read a chapter of a book standing up
20 jumping jacks
Do arm circles for 30 seconds
march in place for 30 seconds
Stand up and sit down 10 times
eat a fruit
Eat a vegetable
Do 20 Push ups
1 hour of no screen time
Drink a glass of water
Stand up, touch your toes
Dance party 1 minute
Stretch your arms and legs
Dance to a whole song
Do 10 Squats
Jog in place 30 seconds
Wall sit (as long as you can!)
20 leg lifts
Hop on one foot (hold onto chair during)
