Do 20 sit ups Jog in place 30 seconds Eat a vegetable Do 10 Squats Wall sit (as long as you can!) Drink a glass of water Dance to a whole song how many squats can you do in 15 sec.? 1 hour of no screen time Stand up and sit down 10 times Dance party 1 minute Read a chapter of a book standing up Hop on one foot (hold onto chair during) Do 20 Push ups Do arm circles for 30 seconds deep breathing for one minute eat a fruit 20 jumping jacks Stretch your arms and legs 20 leg lifts march in place for 30 seconds Stand up, touch your toes Do 10 Push ups stretch hands high over head! Do 20 sit ups Jog in place 30 seconds Eat a vegetable Do 10 Squats Wall sit (as long as you can!) Drink a glass of water Dance to a whole song how many squats can you do in 15 sec.? 1 hour of no screen time Stand up and sit down 10 times Dance party 1 minute Read a chapter of a book standing up Hop on one foot (hold onto chair during) Do 20 Push ups Do arm circles for 30 seconds deep breathing for one minute eat a fruit 20 jumping jacks Stretch your arms and legs 20 leg lifts march in place for 30 seconds Stand up, touch your toes Do 10 Push ups stretch hands high over head!
(Print)
Do 20 sit ups
Jog in place 30 seconds
Eat a vegetable
Do 10 Squats
Wall sit (as long as you can!)
Drink a glass of water
Dance to a whole song
how many squats can you do in 15 sec.?
1 hour of no screen time
Stand up and sit down 10 times
Dance party 1 minute
Read a chapter of a book standing up
Hop on one foot (hold onto chair during)
Do 20 Push ups
Do arm circles for 30 seconds
deep breathing for one minute
eat a fruit
20 jumping jacks
Stretch your arms and legs
20 leg lifts
march in place for 30 seconds
Stand up, touch your toes
Do 10 Push ups
stretch hands high over head!
