Do armcircles for30secondsHop on onefoot (holdonto chairduring)Eat avegetableDrink aglass ofwaterDo 10PushupsStand up,touch yourtoes1 hour ofno screentimeDance toa wholesongDo 20sit upshow manysquats canyou do in15 sec.?Jog inplace 30secondseat afruitmarch inplace for30secondsdeepbreathingfor oneminuteRead achapter ofa bookstanding upDanceparty 1minutestretchhandshigh overhead!Do 10SquatsStretchyour armsand legsDo 20PushupsStand upand sitdown 10times20 legliftsWall sit(as longas youcan!)20jumpingjacksDo armcircles for30secondsHop on onefoot (holdonto chairduring)Eat avegetableDrink aglass ofwaterDo 10PushupsStand up,touch yourtoes1 hour ofno screentimeDance toa wholesongDo 20sit upshow manysquats canyou do in15 sec.?Jog inplace 30secondseat afruitmarch inplace for30secondsdeepbreathingfor oneminuteRead achapter ofa bookstanding upDanceparty 1minutestretchhandshigh overhead!Do 10SquatsStretchyour armsand legsDo 20PushupsStand upand sitdown 10times20 legliftsWall sit(as longas youcan!)20jumpingjacks

Transition Work out! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do arm circles for 30 seconds
  2. Hop on one foot (hold onto chair during)
  3. Eat a vegetable
  4. Drink a glass of water
  5. Do 10 Push ups
  6. Stand up, touch your toes
  7. 1 hour of no screen time
  8. Dance to a whole song
  9. Do 20 sit ups
  10. how many squats can you do in 15 sec.?
  11. Jog in place 30 seconds
  12. eat a fruit
  13. march in place for 30 seconds
  14. deep breathing for one minute
  15. Read a chapter of a book standing up
  16. Dance party 1 minute
  17. stretch hands high over head!
  18. Do 10 Squats
  19. Stretch your arms and legs
  20. Do 20 Push ups
  21. Stand up and sit down 10 times
  22. 20 leg lifts
  23. Wall sit (as long as you can!)
  24. 20 jumping jacks