Hop on onefoot (holdonto chairduring)20 leglifts20jumpingjackseat afruitstretchhandshigh overhead!Do 20sit upsmarch inplace for30secondsStand up,touch yourtoesDo 20Pushups1 hour ofno screentimeStretchyour armsand legsEat avegetableDo armcircles for30secondsWall sit(as longas youcan!)Dance toa wholesongdeepbreathingfor oneminuteDo 10SquatsStand upand sitdown 10timesJog inplace 30secondshow manysquats canyou do in15 sec.?Do 10PushupsDanceparty 1minuteDrink aglass ofwaterRead achapter ofa bookstanding upHop on onefoot (holdonto chairduring)20 leglifts20jumpingjackseat afruitstretchhandshigh overhead!Do 20sit upsmarch inplace for30secondsStand up,touch yourtoesDo 20Pushups1 hour ofno screentimeStretchyour armsand legsEat avegetableDo armcircles for30secondsWall sit(as longas youcan!)Dance toa wholesongdeepbreathingfor oneminuteDo 10SquatsStand upand sitdown 10timesJog inplace 30secondshow manysquats canyou do in15 sec.?Do 10PushupsDanceparty 1minuteDrink aglass ofwaterRead achapter ofa bookstanding up

Transition Work out! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on one foot (hold onto chair during)
  2. 20 leg lifts
  3. 20 jumping jacks
  4. eat a fruit
  5. stretch hands high over head!
  6. Do 20 sit ups
  7. march in place for 30 seconds
  8. Stand up, touch your toes
  9. Do 20 Push ups
  10. 1 hour of no screen time
  11. Stretch your arms and legs
  12. Eat a vegetable
  13. Do arm circles for 30 seconds
  14. Wall sit (as long as you can!)
  15. Dance to a whole song
  16. deep breathing for one minute
  17. Do 10 Squats
  18. Stand up and sit down 10 times
  19. Jog in place 30 seconds
  20. how many squats can you do in 15 sec.?
  21. Do 10 Push ups
  22. Dance party 1 minute
  23. Drink a glass of water
  24. Read a chapter of a book standing up