Do armcircles for30secondsDo 10SquatsStretchyour armsand legsstretchhandshigh overhead!march inplace for30secondsDance toa wholesongDo 20PushupsJog inplace 30secondshow manysquats canyou do in15 sec.?Wall sit(as longas youcan!)Do 20sit ups1 hour ofno screentimeDrink aglass ofwater20jumpingjacksDanceparty 1minuteStand up,touch yourtoes20 legliftsStand upand sitdown 10timesRead achapter ofa bookstanding upeat afruitEat avegetableHop on onefoot (holdonto chairduring)deepbreathingfor oneminuteDo 10PushupsDo armcircles for30secondsDo 10SquatsStretchyour armsand legsstretchhandshigh overhead!march inplace for30secondsDance toa wholesongDo 20PushupsJog inplace 30secondshow manysquats canyou do in15 sec.?Wall sit(as longas youcan!)Do 20sit ups1 hour ofno screentimeDrink aglass ofwater20jumpingjacksDanceparty 1minuteStand up,touch yourtoes20 legliftsStand upand sitdown 10timesRead achapter ofa bookstanding upeat afruitEat avegetableHop on onefoot (holdonto chairduring)deepbreathingfor oneminuteDo 10Pushups

Transition Work out! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do arm circles for 30 seconds
  2. Do 10 Squats
  3. Stretch your arms and legs
  4. stretch hands high over head!
  5. march in place for 30 seconds
  6. Dance to a whole song
  7. Do 20 Push ups
  8. Jog in place 30 seconds
  9. how many squats can you do in 15 sec.?
  10. Wall sit (as long as you can!)
  11. Do 20 sit ups
  12. 1 hour of no screen time
  13. Drink a glass of water
  14. 20 jumping jacks
  15. Dance party 1 minute
  16. Stand up, touch your toes
  17. 20 leg lifts
  18. Stand up and sit down 10 times
  19. Read a chapter of a book standing up
  20. eat a fruit
  21. Eat a vegetable
  22. Hop on one foot (hold onto chair during)
  23. deep breathing for one minute
  24. Do 10 Push ups