Jog in place 30 seconds 1 hour of no screen time Drink a glass of water Stretch your arms and legs Do 20 Push ups Do arm circles for 30 seconds stretch hands high over head! Hop on one foot (hold onto chair during) eat a fruit deep breathing for one minute Stand up, touch your toes 20 jumping jacks Do 10 Push ups Read a chapter of a book standing up Stand up and sit down 10 times Wall sit (as long as you can!) Do 10 Squats march in place for 30 seconds 20 leg lifts Dance to a whole song how many squats can you do in 15 sec.? Dance party 1 minute Eat a vegetable Do 20 sit ups Jog in place 30 seconds 1 hour of no screen time Drink a glass of water Stretch your arms and legs Do 20 Push ups Do arm circles for 30 seconds stretch hands high over head! Hop on one foot (hold onto chair during) eat a fruit deep breathing for one minute Stand up, touch your toes 20 jumping jacks Do 10 Push ups Read a chapter of a book standing up Stand up and sit down 10 times Wall sit (as long as you can!) Do 10 Squats march in place for 30 seconds 20 leg lifts Dance to a whole song how many squats can you do in 15 sec.? Dance party 1 minute Eat a vegetable Do 20 sit ups
(Print)
Jog in place 30 seconds
1 hour of no screen time
Drink a glass of water
Stretch your arms and legs
Do 20 Push ups
Do arm circles for 30 seconds
stretch hands high over head!
Hop on one foot (hold onto chair during)
eat a fruit
deep breathing for one minute
Stand up, touch your toes
20 jumping jacks
Do 10 Push ups
Read a chapter of a book standing up
Stand up and sit down 10 times
Wall sit (as long as you can!)
Do 10 Squats
march in place for 30 seconds
20 leg lifts
Dance to a whole song
how many squats can you do in 15 sec.?
Dance party 1 minute
Eat a vegetable
Do 20 sit ups
