march in place for 30 seconds Hop on one foot (hold onto chair during) Do 10 Push ups Stretch your arms and legs Dance to a whole song deep breathing for one minute 20 jumping jacks Stand up and sit down 10 times Do 20 sit ups Do arm circles for 30 seconds Do 20 Push ups 1 hour of no screen time stretch hands high over head! Do 10 Squats Wall sit (as long as you can!) Read a chapter of a book standing up Eat a vegetable 20 leg lifts Stand up, touch your toes Jog in place 30 seconds eat a fruit Drink a glass of water Dance party 1 minute how many squats can you do in 15 sec.? march in place for 30 seconds Hop on one foot (hold onto chair during) Do 10 Push ups Stretch your arms and legs Dance to a whole song deep breathing for one minute 20 jumping jacks Stand up and sit down 10 times Do 20 sit ups Do arm circles for 30 seconds Do 20 Push ups 1 hour of no screen time stretch hands high over head! Do 10 Squats Wall sit (as long as you can!) Read a chapter of a book standing up Eat a vegetable 20 leg lifts Stand up, touch your toes Jog in place 30 seconds eat a fruit Drink a glass of water Dance party 1 minute how many squats can you do in 15 sec.?
(Print)
march in place for 30 seconds
Hop on one foot (hold onto chair during)
Do 10 Push ups
Stretch your arms and legs
Dance to a whole song
deep breathing for one minute
20 jumping jacks
Stand up and sit down 10 times
Do 20 sit ups
Do arm circles for 30 seconds
Do 20 Push ups
1 hour of no screen time
stretch hands high over head!
Do 10 Squats
Wall sit (as long as you can!)
Read a chapter of a book standing up
Eat a vegetable
20 leg lifts
Stand up, touch your toes
Jog in place 30 seconds
eat a fruit
Drink a glass of water
Dance party 1 minute
how many squats can you do in 15 sec.?
