This bingo card has a free space and 24 words: Do 10 Push ups, eat a fruit, Stand up and sit down 10 times, Do 20 Push ups, Drink a glass of water, stretch hands high over head!, Do 10 Squats, Hop on one foot (hold onto chair during), 20 leg lifts, Dance to a whole song, Read a chapter of a book standing up, march in place for 30 seconds, 20 jumping jacks, Eat a vegetable, Do 20 sit ups, Jog in place 30 seconds, Stretch your arms and legs, Do arm circles for 30 seconds, Stand up, touch your toes, Dance party 1 minute, deep breathing for one minute, how many squats can you do in 15 sec.?, Wall sit (as long as you can!) and 1 hour of no screen time.
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