(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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B-Take an online fitness class-share the link/name
B-YOGA
G-5 Pushups & 5 Squats Per Hour For 8 Hours
I-Walk with a kid/furry kid/call a friend
O-Sunrise or Sunset Picture
B-RUN IN THE DARK
O-Best/worst race
picture
N-Selfie at your favorite route
I-DANCE PARTY
N-10 Jumping Jacks Per Mile
I-Pick up trash on your run/walk
I-ROLL
B-RUN IN THE RAIN
N-CORE WORKOUT
B-Strength Train
(Get Creative)
O-Progressive run-get faster with each mile
G-GO NAKED NO watches/apps
O-Make a meal & post the recipe
I-Post your fav run/ walk song
B-5 DAYS OF ACTIVITY IN A ROW
G-Favorite running podcast/book
O-Encourage a buddy (virtually)!
G-STRETCH
O-Interval Run
N-SELFIE WITH FLOWERS
G-Wacky Tacky-wear your craziest run outfit & post it
I-PLANK
N-EXERCISE 2X IN
ONE DAY
G-Prediction Run- Post predicited and actual time for 3 mile run/walk