Best/worstracepictureMake ameal &post therecipePost yourfav run/walk song5 DAYSOFACTIVITYIN A ROWPLANKSunrise orSunsetPicturePick uptrash onyourrun/walkEncouragea buddy(virtually)!RUNIN THEDARKStrengthTrain(GetCreative)IntervalRunEXERCISE2X INONE DAYSTRETCHWacky Tacky-wear yourcraziest runoutfit & post itDANCEPARTY5 Pushups& 5 SquatsPer HourFor 8 HoursRUNIN THERAINCOREWORKOUTProgressiverun-getfaster witheach mileYOGAWalk witha kid/furrykid/call afriendROLLGO NAKEDNOwatches/apps10JumpingJacks PerMileFavoriterunningpodcast/bookSELFIEWITHFLOWERSSelfie atyourfavoriterouteTake an onlinefitness class-share thelink/namePredictionRun- Postpredicited andactual time for3 mile run/walkBest/worstracepictureMake ameal &post therecipePost yourfav run/walk song5 DAYSOFACTIVITYIN A ROWPLANKSunrise orSunsetPicturePick uptrash onyourrun/walkEncouragea buddy(virtually)!RUNIN THEDARKStrengthTrain(GetCreative)IntervalRunEXERCISE2X INONE DAYSTRETCHWacky Tacky-wear yourcraziest runoutfit & post itDANCEPARTY5 Pushups& 5 SquatsPer HourFor 8 HoursRUNIN THERAINCOREWORKOUTProgressiverun-getfaster witheach mileYOGAWalk witha kid/furrykid/call afriendROLLGO NAKEDNOwatches/apps10JumpingJacks PerMileFavoriterunningpodcast/bookSELFIEWITHFLOWERSSelfie atyourfavoriterouteTake an onlinefitness class-share thelink/namePredictionRun- Postpredicited andactual time for3 mile run/walk

Fleet Feet Houston RunGo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
B
5
I
6
O
7
I
8
O
9
B
10
B
11
O
12
N
13
G
14
G
15
I
16
G
17
B
18
N
19
O
20
B
21
I
22
I
23
G
24
N
25
G
26
N
27
N
28
B
29
G
  1. O-Best/worst race picture
  2. O-Make a meal & post the recipe
  3. I-Post your fav run/ walk song
  4. B-5 DAYS OF ACTIVITY IN A ROW
  5. I-PLANK
  6. O-Sunrise or Sunset Picture
  7. I-Pick up trash on your run/walk
  8. O-Encourage a buddy (virtually)!
  9. B-RUN IN THE DARK
  10. B-Strength Train (Get Creative)
  11. O-Interval Run
  12. N-EXERCISE 2X IN ONE DAY
  13. G-STRETCH
  14. G-Wacky Tacky-wear your craziest run outfit & post it
  15. I-DANCE PARTY
  16. G-5 Pushups & 5 Squats Per Hour For 8 Hours
  17. B-RUN IN THE RAIN
  18. N-CORE WORKOUT
  19. O-Progressive run-get faster with each mile
  20. B-YOGA
  21. I-Walk with a kid/furry kid/call a friend
  22. I-ROLL
  23. G-GO NAKED NO watches/apps
  24. N-10 Jumping Jacks Per Mile
  25. G-Favorite running podcast/book
  26. N-SELFIE WITH FLOWERS
  27. N-Selfie at your favorite route
  28. B-Take an online fitness class-share the link/name
  29. G-Prediction Run- Post predicited and actual time for 3 mile run/walk