10JumpingJacks PerMileDANCEPARTYGO NAKEDNOwatches/appsSelfie atyourfavoriterouteSTRETCHProgressiverun-getfaster witheach mileYOGACOREWORKOUTWalk witha kid/furrykid/call afriendRUNIN THERAINBest/worstracepictureTake an onlinefitness class-share thelink/nameSELFIEWITHFLOWERSPLANKROLLPick uptrash onyourrun/walk5 DAYSOFACTIVITYIN A ROWEXERCISE2X INONE DAYIntervalRunMake ameal &post therecipeSunrise orSunsetPictureStrengthTrain(GetCreative)Post yourfav run/walk songWacky Tacky-wear yourcraziest runoutfit & post itRUNIN THEDARK5 Pushups& 5 SquatsPer HourFor 8 HoursPredictionRun- Postpredicited andactual time for3 mile run/walkEncouragea buddy(virtually)!Favoriterunningpodcast/book10JumpingJacks PerMileDANCEPARTYGO NAKEDNOwatches/appsSelfie atyourfavoriterouteSTRETCHProgressiverun-getfaster witheach mileYOGACOREWORKOUTWalk witha kid/furrykid/call afriendRUNIN THERAINBest/worstracepictureTake an onlinefitness class-share thelink/nameSELFIEWITHFLOWERSPLANKROLLPick uptrash onyourrun/walk5 DAYSOFACTIVITYIN A ROWEXERCISE2X INONE DAYIntervalRunMake ameal &post therecipeSunrise orSunsetPictureStrengthTrain(GetCreative)Post yourfav run/walk songWacky Tacky-wear yourcraziest runoutfit & post itRUNIN THEDARK5 Pushups& 5 SquatsPer HourFor 8 HoursPredictionRun- Postpredicited andactual time for3 mile run/walkEncouragea buddy(virtually)!Favoriterunningpodcast/book

Fleet Feet Houston RunGo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
N
5
G
6
O
7
B
8
N
9
I
10
B
11
O
12
B
13
N
14
I
15
I
16
I
17
B
18
N
19
O
20
O
21
O
22
B
23
I
24
G
25
B
26
G
27
G
28
O
29
G
  1. N-10 Jumping Jacks Per Mile
  2. I-DANCE PARTY
  3. G-GO NAKED NO watches/apps
  4. N-Selfie at your favorite route
  5. G-STRETCH
  6. O-Progressive run-get faster with each mile
  7. B-YOGA
  8. N-CORE WORKOUT
  9. I-Walk with a kid/furry kid/call a friend
  10. B-RUN IN THE RAIN
  11. O-Best/worst race picture
  12. B-Take an online fitness class-share the link/name
  13. N-SELFIE WITH FLOWERS
  14. I-PLANK
  15. I-ROLL
  16. I-Pick up trash on your run/walk
  17. B-5 DAYS OF ACTIVITY IN A ROW
  18. N-EXERCISE 2X IN ONE DAY
  19. O-Interval Run
  20. O-Make a meal & post the recipe
  21. O-Sunrise or Sunset Picture
  22. B-Strength Train (Get Creative)
  23. I-Post your fav run/ walk song
  24. G-Wacky Tacky-wear your craziest run outfit & post it
  25. B-RUN IN THE DARK
  26. G-5 Pushups & 5 Squats Per Hour For 8 Hours
  27. G-Prediction Run- Post predicited and actual time for 3 mile run/walk
  28. O-Encourage a buddy (virtually)!
  29. G-Favorite running podcast/book