Pick uptrash onyourrun/walk10JumpingJacks PerMile5 Pushups& 5 SquatsPer HourFor 8 HoursTake an onlinefitness class-share thelink/nameSelfie atyourfavoriteroutePost yourfav run/walk songIntervalRunROLLFavoriterunningpodcast/bookEXERCISE2X INONE DAYSELFIEWITHFLOWERSWalk witha kid/furrykid/call afriendDANCEPARTYSunrise orSunsetPictureEncouragea buddy(virtually)!Make ameal &post therecipeStrengthTrain(GetCreative)RUNIN THERAINWacky Tacky-wear yourcraziest runoutfit & post itCOREWORKOUT5 DAYSOFACTIVITYIN A ROWGO NAKEDNOwatches/appsBest/worstracepictureProgressiverun-getfaster witheach mileYOGARUNIN THEDARKPLANKPredictionRun- Postpredicited andactual time for3 mile run/walkSTRETCHPick uptrash onyourrun/walk10JumpingJacks PerMile5 Pushups& 5 SquatsPer HourFor 8 HoursTake an onlinefitness class-share thelink/nameSelfie atyourfavoriteroutePost yourfav run/walk songIntervalRunROLLFavoriterunningpodcast/bookEXERCISE2X INONE DAYSELFIEWITHFLOWERSWalk witha kid/furrykid/call afriendDANCEPARTYSunrise orSunsetPictureEncouragea buddy(virtually)!Make ameal &post therecipeStrengthTrain(GetCreative)RUNIN THERAINWacky Tacky-wear yourcraziest runoutfit & post itCOREWORKOUT5 DAYSOFACTIVITYIN A ROWGO NAKEDNOwatches/appsBest/worstracepictureProgressiverun-getfaster witheach mileYOGARUNIN THEDARKPLANKPredictionRun- Postpredicited andactual time for3 mile run/walkSTRETCH

Fleet Feet Houston RunGo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
B
5
N
6
I
7
O
8
I
9
G
10
N
11
N
12
I
13
I
14
O
15
O
16
O
17
B
18
B
19
G
20
N
21
B
22
G
23
O
24
O
25
B
26
B
27
I
28
G
29
G
  1. I-Pick up trash on your run/walk
  2. N-10 Jumping Jacks Per Mile
  3. G-5 Pushups & 5 Squats Per Hour For 8 Hours
  4. B-Take an online fitness class-share the link/name
  5. N-Selfie at your favorite route
  6. I-Post your fav run/ walk song
  7. O-Interval Run
  8. I-ROLL
  9. G-Favorite running podcast/book
  10. N-EXERCISE 2X IN ONE DAY
  11. N-SELFIE WITH FLOWERS
  12. I-Walk with a kid/furry kid/call a friend
  13. I-DANCE PARTY
  14. O-Sunrise or Sunset Picture
  15. O-Encourage a buddy (virtually)!
  16. O-Make a meal & post the recipe
  17. B-Strength Train (Get Creative)
  18. B-RUN IN THE RAIN
  19. G-Wacky Tacky-wear your craziest run outfit & post it
  20. N-CORE WORKOUT
  21. B-5 DAYS OF ACTIVITY IN A ROW
  22. G-GO NAKED NO watches/apps
  23. O-Best/worst race picture
  24. O-Progressive run-get faster with each mile
  25. B-YOGA
  26. B-RUN IN THE DARK
  27. I-PLANK
  28. G-Prediction Run- Post predicited and actual time for 3 mile run/walk
  29. G-STRETCH