Drink 8cups ofwaterMeditate10minutes30minutesof cardioServing ofvegetableseverymealClose allthreeringsSleepmore than8 hoursNo eatingpast 6pmNocarbsall dayStretchfor 10minutesWalkthepondWait until11am toeatWork outfor morethan 45minutesNodessertsall dayOne silentactivity 20minutes30minutesweighttrainingNosnackingall dayDrink 8cups ofwaterMeditate10minutes30minutesof cardioServing ofvegetableseverymealClose allthreeringsSleepmore than8 hoursNo eatingpast 6pmNocarbsall dayStretchfor 10minutesWalkthepondWait until11am toeatWork outfor morethan 45minutesNodessertsall dayOne silentactivity 20minutes30minutesweighttrainingNosnackingall day

Fitness Quarantine BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 cups of water
  2. Meditate 10 minutes
  3. 30 minutes of cardio
  4. Serving of vegetables every meal
  5. Close all three rings
  6. Sleep more than 8 hours
  7. No eating past 6pm
  8. No carbs all day
  9. Stretch for 10 minutes
  10. Walk the pond
  11. Wait until 11am to eat
  12. Work out for more than 45 minutes
  13. No desserts all day
  14. One silent activity 20 minutes
  15. 30 minutes weight training
  16. No snacking all day