Work outfor morethan 45minutesOne silentactivity 20minutesNocarbsall dayWait until11am toeatStretchfor 10minutesNodessertsall dayServing ofvegetableseverymeal30minutesof cardioClose allthreeringsWalkthepond30minutesweighttrainingSleepmore than8 hoursMeditate10minutesDrink 8cups ofwaterNo eatingpast 6pmNosnackingall dayWork outfor morethan 45minutesOne silentactivity 20minutesNocarbsall dayWait until11am toeatStretchfor 10minutesNodessertsall dayServing ofvegetableseverymeal30minutesof cardioClose allthreeringsWalkthepond30minutesweighttrainingSleepmore than8 hoursMeditate10minutesDrink 8cups ofwaterNo eatingpast 6pmNosnackingall day

Fitness Quarantine BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work out for more than 45 minutes
  2. One silent activity 20 minutes
  3. No carbs all day
  4. Wait until 11am to eat
  5. Stretch for 10 minutes
  6. No desserts all day
  7. Serving of vegetables every meal
  8. 30 minutes of cardio
  9. Close all three rings
  10. Walk the pond
  11. 30 minutes weight training
  12. Sleep more than 8 hours
  13. Meditate 10 minutes
  14. Drink 8 cups of water
  15. No eating past 6pm
  16. No snacking all day