WalkthepondSleepmore than8 hoursNosnackingall dayWait until11am toeat30minutesof cardioMeditate10minutesNocarbsall dayClose allthreeringsNo eatingpast 6pmOne silentactivity 20minutesWork outfor morethan 45minutesStretchfor 10minutesDrink 8cups ofwater30minutesweighttrainingServing ofvegetableseverymealNodessertsall dayWalkthepondSleepmore than8 hoursNosnackingall dayWait until11am toeat30minutesof cardioMeditate10minutesNocarbsall dayClose allthreeringsNo eatingpast 6pmOne silentactivity 20minutesWork outfor morethan 45minutesStretchfor 10minutesDrink 8cups ofwater30minutesweighttrainingServing ofvegetableseverymealNodessertsall day

Fitness Quarantine BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Walk the pond
  2. Sleep more than 8 hours
  3. No snacking all day
  4. Wait until 11am to eat
  5. 30 minutes of cardio
  6. Meditate 10 minutes
  7. No carbs all day
  8. Close all three rings
  9. No eating past 6pm
  10. One silent activity 20 minutes
  11. Work out for more than 45 minutes
  12. Stretch for 10 minutes
  13. Drink 8 cups of water
  14. 30 minutes weight training
  15. Serving of vegetables every meal
  16. No desserts all day