Work outfor morethan 45minutesSleepmore than8 hoursOne silentactivity 20minutesNo eatingpast 6pm30minutesof cardioClose allthreeringsWalkthepondMeditate10minutesDrink 8cups ofwater30minutesweighttrainingNocarbsall dayServing ofvegetableseverymealStretchfor 10minutesWait until11am toeatNodessertsall dayNosnackingall dayWork outfor morethan 45minutesSleepmore than8 hoursOne silentactivity 20minutesNo eatingpast 6pm30minutesof cardioClose allthreeringsWalkthepondMeditate10minutesDrink 8cups ofwater30minutesweighttrainingNocarbsall dayServing ofvegetableseverymealStretchfor 10minutesWait until11am toeatNodessertsall dayNosnackingall day

Fitness Quarantine BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work out for more than 45 minutes
  2. Sleep more than 8 hours
  3. One silent activity 20 minutes
  4. No eating past 6pm
  5. 30 minutes of cardio
  6. Close all three rings
  7. Walk the pond
  8. Meditate 10 minutes
  9. Drink 8 cups of water
  10. 30 minutes weight training
  11. No carbs all day
  12. Serving of vegetables every meal
  13. Stretch for 10 minutes
  14. Wait until 11am to eat
  15. No desserts all day
  16. No snacking all day