Close allthreerings30minutesweighttrainingWork outfor morethan 45minutesServing ofvegetableseverymealStretchfor 10minutesNodessertsall dayNo eatingpast 6pm30minutesof cardioMeditate10minutesOne silentactivity 20minutesDrink 8cups ofwaterSleepmore than8 hoursNosnackingall dayWalkthepondNocarbsall dayWait until11am toeatClose allthreerings30minutesweighttrainingWork outfor morethan 45minutesServing ofvegetableseverymealStretchfor 10minutesNodessertsall dayNo eatingpast 6pm30minutesof cardioMeditate10minutesOne silentactivity 20minutesDrink 8cups ofwaterSleepmore than8 hoursNosnackingall dayWalkthepondNocarbsall dayWait until11am toeat

Fitness Quarantine BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close all three rings
  2. 30 minutes weight training
  3. Work out for more than 45 minutes
  4. Serving of vegetables every meal
  5. Stretch for 10 minutes
  6. No desserts all day
  7. No eating past 6pm
  8. 30 minutes of cardio
  9. Meditate 10 minutes
  10. One silent activity 20 minutes
  11. Drink 8 cups of water
  12. Sleep more than 8 hours
  13. No snacking all day
  14. Walk the pond
  15. No carbs all day
  16. Wait until 11am to eat