Serving ofvegetableseverymealWork outfor morethan 45minutesStretchfor 10minutesDrink 8cups ofwaterOne silentactivity 20minutesMeditate10minutesWait until11am toeat30minutesweighttrainingNodessertsall dayClose allthreeringsSleepmore than8 hoursWalkthepondNosnackingall dayNocarbsall dayNo eatingpast 6pm30minutesof cardioServing ofvegetableseverymealWork outfor morethan 45minutesStretchfor 10minutesDrink 8cups ofwaterOne silentactivity 20minutesMeditate10minutesWait until11am toeat30minutesweighttrainingNodessertsall dayClose allthreeringsSleepmore than8 hoursWalkthepondNosnackingall dayNocarbsall dayNo eatingpast 6pm30minutesof cardio

Fitness Quarantine BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Serving of vegetables every meal
  2. Work out for more than 45 minutes
  3. Stretch for 10 minutes
  4. Drink 8 cups of water
  5. One silent activity 20 minutes
  6. Meditate 10 minutes
  7. Wait until 11am to eat
  8. 30 minutes weight training
  9. No desserts all day
  10. Close all three rings
  11. Sleep more than 8 hours
  12. Walk the pond
  13. No snacking all day
  14. No carbs all day
  15. No eating past 6pm
  16. 30 minutes of cardio