Serving ofvegetableseverymealStretchfor 10minutesNo eatingpast 6pmWait until11am toeatDrink 8cups ofwaterNocarbsall day30minutesof cardioNosnackingall dayWork outfor morethan 45minutesMeditate10minutesSleepmore than8 hoursWalkthepondOne silentactivity 20minutesClose allthreeringsNodessertsall day30minutesweighttrainingServing ofvegetableseverymealStretchfor 10minutesNo eatingpast 6pmWait until11am toeatDrink 8cups ofwaterNocarbsall day30minutesof cardioNosnackingall dayWork outfor morethan 45minutesMeditate10minutesSleepmore than8 hoursWalkthepondOne silentactivity 20minutesClose allthreeringsNodessertsall day30minutesweighttraining

Fitness Quarantine BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Serving of vegetables every meal
  2. Stretch for 10 minutes
  3. No eating past 6pm
  4. Wait until 11am to eat
  5. Drink 8 cups of water
  6. No carbs all day
  7. 30 minutes of cardio
  8. No snacking all day
  9. Work out for more than 45 minutes
  10. Meditate 10 minutes
  11. Sleep more than 8 hours
  12. Walk the pond
  13. One silent activity 20 minutes
  14. Close all three rings
  15. No desserts all day
  16. 30 minutes weight training