Sleepmore than8 hoursWalkthepondNocarbsall day30minutesof cardioServing ofvegetableseverymealNo eatingpast 6pmOne silentactivity 20minutesWait until11am toeatDrink 8cups ofwaterStretchfor 10minutesClose allthreerings30minutesweighttrainingMeditate10minutesNosnackingall dayNodessertsall dayWork outfor morethan 45minutesSleepmore than8 hoursWalkthepondNocarbsall day30minutesof cardioServing ofvegetableseverymealNo eatingpast 6pmOne silentactivity 20minutesWait until11am toeatDrink 8cups ofwaterStretchfor 10minutesClose allthreerings30minutesweighttrainingMeditate10minutesNosnackingall dayNodessertsall dayWork outfor morethan 45minutes

Fitness Quarantine BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep more than 8 hours
  2. Walk the pond
  3. No carbs all day
  4. 30 minutes of cardio
  5. Serving of vegetables every meal
  6. No eating past 6pm
  7. One silent activity 20 minutes
  8. Wait until 11am to eat
  9. Drink 8 cups of water
  10. Stretch for 10 minutes
  11. Close all three rings
  12. 30 minutes weight training
  13. Meditate 10 minutes
  14. No snacking all day
  15. No desserts all day
  16. Work out for more than 45 minutes