Stretchfor 10minutesWork outfor morethan 45minutesWalkthepondDrink 8cups ofwater30minutesof cardioServing ofvegetableseverymealNo eatingpast 6pmOne silentactivity 20minutesNosnackingall day30minutesweighttrainingNodessertsall dayNocarbsall dayMeditate10minutesWait until11am toeatSleepmore than8 hoursClose allthreeringsStretchfor 10minutesWork outfor morethan 45minutesWalkthepondDrink 8cups ofwater30minutesof cardioServing ofvegetableseverymealNo eatingpast 6pmOne silentactivity 20minutesNosnackingall day30minutesweighttrainingNodessertsall dayNocarbsall dayMeditate10minutesWait until11am toeatSleepmore than8 hoursClose allthreerings

Fitness Quarantine BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 minutes
  2. Work out for more than 45 minutes
  3. Walk the pond
  4. Drink 8 cups of water
  5. 30 minutes of cardio
  6. Serving of vegetables every meal
  7. No eating past 6pm
  8. One silent activity 20 minutes
  9. No snacking all day
  10. 30 minutes weight training
  11. No desserts all day
  12. No carbs all day
  13. Meditate 10 minutes
  14. Wait until 11am to eat
  15. Sleep more than 8 hours
  16. Close all three rings