Nocarbsall dayWait until11am toeatNodessertsall dayStretchfor 10minutesWork outfor morethan 45minutesNo eatingpast 6pmServing ofvegetableseverymeal30minutesof cardioWalkthepondSleepmore than8 hoursOne silentactivity 20minutes30minutesweighttrainingDrink 8cups ofwaterClose allthreeringsMeditate10minutesNosnackingall dayNocarbsall dayWait until11am toeatNodessertsall dayStretchfor 10minutesWork outfor morethan 45minutesNo eatingpast 6pmServing ofvegetableseverymeal30minutesof cardioWalkthepondSleepmore than8 hoursOne silentactivity 20minutes30minutesweighttrainingDrink 8cups ofwaterClose allthreeringsMeditate10minutesNosnackingall day

Fitness Quarantine BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No carbs all day
  2. Wait until 11am to eat
  3. No desserts all day
  4. Stretch for 10 minutes
  5. Work out for more than 45 minutes
  6. No eating past 6pm
  7. Serving of vegetables every meal
  8. 30 minutes of cardio
  9. Walk the pond
  10. Sleep more than 8 hours
  11. One silent activity 20 minutes
  12. 30 minutes weight training
  13. Drink 8 cups of water
  14. Close all three rings
  15. Meditate 10 minutes
  16. No snacking all day