Meditate10minutesServing ofvegetableseverymealNodessertsall dayClose allthreeringsNocarbsall dayDrink 8cups ofwater30minutesof cardioWait until11am toeatNo eatingpast 6pmSleepmore than8 hours30minutesweighttrainingWork outfor morethan 45minutesOne silentactivity 20minutesStretchfor 10minutesNosnackingall dayWalkthepondMeditate10minutesServing ofvegetableseverymealNodessertsall dayClose allthreeringsNocarbsall dayDrink 8cups ofwater30minutesof cardioWait until11am toeatNo eatingpast 6pmSleepmore than8 hours30minutesweighttrainingWork outfor morethan 45minutesOne silentactivity 20minutesStretchfor 10minutesNosnackingall dayWalkthepond

Fitness Quarantine BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate 10 minutes
  2. Serving of vegetables every meal
  3. No desserts all day
  4. Close all three rings
  5. No carbs all day
  6. Drink 8 cups of water
  7. 30 minutes of cardio
  8. Wait until 11am to eat
  9. No eating past 6pm
  10. Sleep more than 8 hours
  11. 30 minutes weight training
  12. Work out for more than 45 minutes
  13. One silent activity 20 minutes
  14. Stretch for 10 minutes
  15. No snacking all day
  16. Walk the pond