Sleepmore than8 hours30minutesweighttrainingNocarbsall dayWait until11am toeatWork outfor morethan 45minutesNo eatingpast 6pmOne silentactivity 20minutesDrink 8cups ofwaterMeditate10minutesNosnackingall dayWalkthepondServing ofvegetableseverymealClose allthreerings30minutesof cardioStretchfor 10minutesNodessertsall daySleepmore than8 hours30minutesweighttrainingNocarbsall dayWait until11am toeatWork outfor morethan 45minutesNo eatingpast 6pmOne silentactivity 20minutesDrink 8cups ofwaterMeditate10minutesNosnackingall dayWalkthepondServing ofvegetableseverymealClose allthreerings30minutesof cardioStretchfor 10minutesNodessertsall day

Fitness Quarantine BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep more than 8 hours
  2. 30 minutes weight training
  3. No carbs all day
  4. Wait until 11am to eat
  5. Work out for more than 45 minutes
  6. No eating past 6pm
  7. One silent activity 20 minutes
  8. Drink 8 cups of water
  9. Meditate 10 minutes
  10. No snacking all day
  11. Walk the pond
  12. Serving of vegetables every meal
  13. Close all three rings
  14. 30 minutes of cardio
  15. Stretch for 10 minutes
  16. No desserts all day