GROUNDINGWITH THE 5SENSESKNITTINGPLAYMUSICWATCHAMOVIEIMAGINEA SAFEPLACEGO TOANIMPROVSHOWMENTALGROUNDINGWITHCOUNTINGHANG OUTA FRIENDOR FAMILYMEMBERDEARMANRADICALACCEPTANCEEXPLORE ANEWNEIGHBOR-HOODGARDENINGDEEPBREATHINGLISTEN TONATURESOUNDSOR WHITENOISEWRITETHANK YOUOR THINKINGABOUT YOUNOTESSINGINGLISTENTO STANDUPCOMEDYCHANGE YOURENVIRONMENTOPPOSITEACTIONPROGRESSIVEMUSCLERELAXATIONTAKE ASHOWERGO TO AMUSEUMGO TOTHEPARKTAKE ABATHTAKE ACLASSPAINTYOURNAILSDRAWORCOLORAROMA-THERAPYPLAY ASPORTBOARDGAMESSEEDSBOWLINGLABELOBJECTSORCOLORS INROOMCREATIVEWRITINGORGANIZEOR CLEANREADMAKESOMETHINGNICE FORSOMEONECOOKORBAKEGRATITUDELISTTHOUGHTCHALLENGINGTAKE ABREAKCALL ASUPPORTIVEPERSONPAINTHOLD ASTRESSBALLPUZZLESPLAYWITHSILLYPUTTYSQUAREORTRIANGLEBREATHINGWATCH AFUNNYT.V.SHOWHIKINGCOLLAGINGWORDSEARCHOR MAZEGET AMASSAGEGO TOTHEMOVIETHEATERTHOUGHTSTOPPINGGOFOR AWALKCOLORBREATHINGCATEGORIESPUTTOGETHER AGROUNDINGOR SELF-SOOTHE KITMAKE ANUPLIFTINGPLAYLISTTAKE ABIKERIDEGO TO ACOFFEESHOPDRINK AHOT ORCOLDBEVERAGESELF-COMPASSIONLISTEN TO AGUIDEDMEDITATIONMANDALASPOSITIVESELF-TALK ORAFFIRMATIONSSLEDDINGLISTINGFAVORITETHINGSVOLUNTEERMINDFULNESSSHOPPINGPLAYWITHA PETTHOUGHTDEFUSIONTRY A NEWRESTAURANTEXERCISELISTENTOMUSICJOURNALINGSTRETCHINGYOGA ORMEDITATIONPHOTOGRAPHYGROUNDINGWITH THE 5SENSESKNITTINGPLAYMUSICWATCHAMOVIEIMAGINEA SAFEPLACEGO TOANIMPROVSHOWMENTALGROUNDINGWITHCOUNTINGHANG OUTA FRIENDOR FAMILYMEMBERDEARMANRADICALACCEPTANCEEXPLORE ANEWNEIGHBOR-HOODGARDENINGDEEPBREATHINGLISTEN TONATURESOUNDSOR WHITENOISEWRITETHANK YOUOR THINKINGABOUT YOUNOTESSINGINGLISTENTO STANDUPCOMEDYCHANGE YOURENVIRONMENTOPPOSITEACTIONPROGRESSIVEMUSCLERELAXATIONTAKE ASHOWERGO TO AMUSEUMGO TOTHEPARKTAKE ABATHTAKE ACLASSPAINTYOURNAILSDRAWORCOLORAROMA-THERAPYPLAY ASPORTBOARDGAMESSEEDSBOWLINGLABELOBJECTSORCOLORS INROOMCREATIVEWRITINGORGANIZEOR CLEANREADMAKESOMETHINGNICE FORSOMEONECOOKORBAKEGRATITUDELISTTHOUGHTCHALLENGINGTAKE ABREAKCALL ASUPPORTIVEPERSONPAINTHOLD ASTRESSBALLPUZZLESPLAYWITHSILLYPUTTYSQUAREORTRIANGLEBREATHINGWATCH AFUNNYT.V.SHOWHIKINGCOLLAGINGWORDSEARCHOR MAZEGET AMASSAGEGO TOTHEMOVIETHEATERTHOUGHTSTOPPINGGOFOR AWALKCOLORBREATHINGCATEGORIESPUTTOGETHER AGROUNDINGOR SELF-SOOTHE KITMAKE ANUPLIFTINGPLAYLISTTAKE ABIKERIDEGO TO ACOFFEESHOPDRINK AHOT ORCOLDBEVERAGESELF-COMPASSIONLISTEN TO AGUIDEDMEDITATIONMANDALASPOSITIVESELF-TALK ORAFFIRMATIONSSLEDDINGLISTINGFAVORITETHINGSVOLUNTEERMINDFULNESSSHOPPINGPLAYWITHA PETTHOUGHTDEFUSIONTRY A NEWRESTAURANTEXERCISELISTENTOMUSICJOURNALINGSTRETCHINGYOGA ORMEDITATIONPHOTOGRAPHY

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GROUNDING WITH THE 5 SENSES
  2. KNITTING
  3. PLAY MUSIC
  4. WATCH A MOVIE
  5. IMAGINE A SAFE PLACE
  6. GO TO AN IMPROV SHOW
  7. MENTAL GROUNDING WITH COUNTING
  8. HANG OUT A FRIEND OR FAMILY MEMBER
  9. DEAR MAN
  10. RADICAL ACCEPTANCE
  11. EXPLORE A NEW NEIGHBOR-HOOD
  12. GARDENING
  13. DEEP BREATHING
  14. LISTEN TO NATURE SOUNDS OR WHITE NOISE
  15. WRITE THANK YOU OR THINKING ABOUT YOU NOTES
  16. SINGING
  17. LISTEN TO STAND UP COMEDY
  18. CHANGE YOUR ENVIRONMENT
  19. OPPOSITE ACTION
  20. PROGRESSIVE MUSCLE RELAXATION
  21. TAKE A SHOWER
  22. GO TO A MUSEUM
  23. GO TO THE PARK
  24. TAKE ABATH
  25. TAKE ACLASS
  26. PAINT YOUR NAILS
  27. DRAW OR COLOR
  28. AROMA-THERAPY
  29. PLAY A SPORT
  30. BOARD GAMES
  31. SEEDS
  32. BOWLING
  33. LABEL OBJECTS OR COLORS IN ROOM
  34. CREATIVE WRITING
  35. ORGANIZE OR CLEAN
  36. READ
  37. MAKE SOMETHING NICE FOR SOMEONE
  38. COOK OR BAKE
  39. GRATITUDE LIST
  40. THOUGHT CHALLENGING
  41. TAKE ABREAK
  42. CALL A SUPPORTIVE PERSON
  43. PAINT
  44. HOLD A STRESS BALL
  45. PUZZLES
  46. PLAY WITH SILLY PUTTY
  47. SQUARE OR TRIANGLE BREATHING
  48. WATCH A FUNNY T.V. SHOW
  49. HIKING
  50. COLLAGING
  51. WORD SEARCH OR MAZE
  52. GET A MASSAGE
  53. GO TO THE MOVIE THEATER
  54. THOUGHT STOPPING
  55. GO FOR A WALK
  56. COLOR BREATHING
  57. CATEGORIES
  58. PUT TOGETHER A GROUNDING OR SELF-SOOTHE KIT
  59. MAKE AN UPLIFTING PLAYLIST
  60. TAKE ABIKE RIDE
  61. GO TO A COFFEE SHOP
  62. DRINK A HOT OR COLD BEVERAGE
  63. SELF-COMPASSION
  64. LISTEN TO AGUIDED MEDITATION
  65. MANDALAS
  66. POSITIVE SELF-TALK OR AFFIRMATIONS
  67. SLEDDING
  68. LISTING FAVORITE THINGS
  69. VOLUNTEER
  70. MINDFULNESS
  71. SHOPPING
  72. PLAY WITH A PET
  73. THOUGHT DEFUSION
  74. TRY A NEW RESTAURANT
  75. EXERCISE
  76. LISTEN TO MUSIC
  77. JOURNALING
  78. STRETCHING
  79. YOGA OR MEDITATION
  80. PHOTOGRAPHY