ORGANIZEOR CLEANLISTENTO STANDUPCOMEDYJOURNALINGVOLUNTEERHANG OUTA FRIENDOR FAMILYMEMBERGO TOTHEPARKPLAYWITHA PETSQUAREORTRIANGLEBREATHINGBOARDGAMESCOOKORBAKETHOUGHTCHALLENGINGMAKE ANUPLIFTINGPLAYLISTSEEDSAROMA-THERAPYHIKINGLISTENTOMUSICWATCHAMOVIEPLAYWITHSILLYPUTTYEXPLORE ANEWNEIGHBOR-HOODLABELOBJECTSORCOLORS INROOMIMAGINEA SAFEPLACESTRETCHINGYOGA ORMEDITATIONTAKE ACLASSPUTTOGETHER AGROUNDINGOR SELF-SOOTHE KITLISTEN TONATURESOUNDSOR WHITENOISEREADDEEPBREATHINGMAKESOMETHINGNICE FORSOMEONETAKE ASHOWERPAINTYOURNAILSTAKE ABATHOPPOSITEACTIONPLAY ASPORTSLEDDINGWORDSEARCHOR MAZECALL ASUPPORTIVEPERSONCATEGORIESDEARMANGRATITUDELISTMINDFULNESSSINGINGDRINK AHOT ORCOLDBEVERAGETHOUGHTDEFUSIONCREATIVEWRITINGMANDALASMENTALGROUNDINGWITHCOUNTINGGO TOANIMPROVSHOWWATCH AFUNNYT.V.SHOWEXERCISETAKE ABIKERIDEPAINTGET AMASSAGEGOFOR AWALKLISTINGFAVORITETHINGSRADICALACCEPTANCEDRAWORCOLORPHOTOGRAPHYLISTEN TO AGUIDEDMEDITATIONKNITTINGPLAYMUSICGARDENINGGO TO ACOFFEESHOPTRY A NEWRESTAURANTCHANGE YOURENVIRONMENTPUZZLESGO TOTHEMOVIETHEATERHOLD ASTRESSBALLBOWLINGWRITETHANK YOUOR THINKINGABOUT YOUNOTESGROUNDINGWITH THE 5SENSESCOLORBREATHINGTAKE ABREAKSHOPPINGCOLLAGINGPROGRESSIVEMUSCLERELAXATIONPOSITIVESELF-TALK ORAFFIRMATIONSSELF-COMPASSIONTHOUGHTSTOPPINGGO TO AMUSEUMORGANIZEOR CLEANLISTENTO STANDUPCOMEDYJOURNALINGVOLUNTEERHANG OUTA FRIENDOR FAMILYMEMBERGO TOTHEPARKPLAYWITHA PETSQUAREORTRIANGLEBREATHINGBOARDGAMESCOOKORBAKETHOUGHTCHALLENGINGMAKE ANUPLIFTINGPLAYLISTSEEDSAROMA-THERAPYHIKINGLISTENTOMUSICWATCHAMOVIEPLAYWITHSILLYPUTTYEXPLORE ANEWNEIGHBOR-HOODLABELOBJECTSORCOLORS INROOMIMAGINEA SAFEPLACESTRETCHINGYOGA ORMEDITATIONTAKE ACLASSPUTTOGETHER AGROUNDINGOR SELF-SOOTHE KITLISTEN TONATURESOUNDSOR WHITENOISEREADDEEPBREATHINGMAKESOMETHINGNICE FORSOMEONETAKE ASHOWERPAINTYOURNAILSTAKE ABATHOPPOSITEACTIONPLAY ASPORTSLEDDINGWORDSEARCHOR MAZECALL ASUPPORTIVEPERSONCATEGORIESDEARMANGRATITUDELISTMINDFULNESSSINGINGDRINK AHOT ORCOLDBEVERAGETHOUGHTDEFUSIONCREATIVEWRITINGMANDALASMENTALGROUNDINGWITHCOUNTINGGO TOANIMPROVSHOWWATCH AFUNNYT.V.SHOWEXERCISETAKE ABIKERIDEPAINTGET AMASSAGEGOFOR AWALKLISTINGFAVORITETHINGSRADICALACCEPTANCEDRAWORCOLORPHOTOGRAPHYLISTEN TO AGUIDEDMEDITATIONKNITTINGPLAYMUSICGARDENINGGO TO ACOFFEESHOPTRY A NEWRESTAURANTCHANGE YOURENVIRONMENTPUZZLESGO TOTHEMOVIETHEATERHOLD ASTRESSBALLBOWLINGWRITETHANK YOUOR THINKINGABOUT YOUNOTESGROUNDINGWITH THE 5SENSESCOLORBREATHINGTAKE ABREAKSHOPPINGCOLLAGINGPROGRESSIVEMUSCLERELAXATIONPOSITIVESELF-TALK ORAFFIRMATIONSSELF-COMPASSIONTHOUGHTSTOPPINGGO TO AMUSEUM

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ORGANIZE OR CLEAN
  2. LISTEN TO STAND UP COMEDY
  3. JOURNALING
  4. VOLUNTEER
  5. HANG OUT A FRIEND OR FAMILY MEMBER
  6. GO TO THE PARK
  7. PLAY WITH A PET
  8. SQUARE OR TRIANGLE BREATHING
  9. BOARD GAMES
  10. COOK OR BAKE
  11. THOUGHT CHALLENGING
  12. MAKE AN UPLIFTING PLAYLIST
  13. SEEDS
  14. AROMA-THERAPY
  15. HIKING
  16. LISTEN TO MUSIC
  17. WATCH A MOVIE
  18. PLAY WITH SILLY PUTTY
  19. EXPLORE A NEW NEIGHBOR-HOOD
  20. LABEL OBJECTS OR COLORS IN ROOM
  21. IMAGINE A SAFE PLACE
  22. STRETCHING
  23. YOGA OR MEDITATION
  24. TAKE ACLASS
  25. PUT TOGETHER A GROUNDING OR SELF-SOOTHE KIT
  26. LISTEN TO NATURE SOUNDS OR WHITE NOISE
  27. READ
  28. DEEP BREATHING
  29. MAKE SOMETHING NICE FOR SOMEONE
  30. TAKE A SHOWER
  31. PAINT YOUR NAILS
  32. TAKE ABATH
  33. OPPOSITE ACTION
  34. PLAY A SPORT
  35. SLEDDING
  36. WORD SEARCH OR MAZE
  37. CALL A SUPPORTIVE PERSON
  38. CATEGORIES
  39. DEAR MAN
  40. GRATITUDE LIST
  41. MINDFULNESS
  42. SINGING
  43. DRINK A HOT OR COLD BEVERAGE
  44. THOUGHT DEFUSION
  45. CREATIVE WRITING
  46. MANDALAS
  47. MENTAL GROUNDING WITH COUNTING
  48. GO TO AN IMPROV SHOW
  49. WATCH A FUNNY T.V. SHOW
  50. EXERCISE
  51. TAKE ABIKE RIDE
  52. PAINT
  53. GET A MASSAGE
  54. GO FOR A WALK
  55. LISTING FAVORITE THINGS
  56. RADICAL ACCEPTANCE
  57. DRAW OR COLOR
  58. PHOTOGRAPHY
  59. LISTEN TO AGUIDED MEDITATION
  60. KNITTING
  61. PLAY MUSIC
  62. GARDENING
  63. GO TO A COFFEE SHOP
  64. TRY A NEW RESTAURANT
  65. CHANGE YOUR ENVIRONMENT
  66. PUZZLES
  67. GO TO THE MOVIE THEATER
  68. HOLD A STRESS BALL
  69. BOWLING
  70. WRITE THANK YOU OR THINKING ABOUT YOU NOTES
  71. GROUNDING WITH THE 5 SENSES
  72. COLOR BREATHING
  73. TAKE ABREAK
  74. SHOPPING
  75. COLLAGING
  76. PROGRESSIVE MUSCLE RELAXATION
  77. POSITIVE SELF-TALK OR AFFIRMATIONS
  78. SELF-COMPASSION
  79. THOUGHT STOPPING
  80. GO TO A MUSEUM