HIKINGWATCH AFUNNYT.V.SHOWLISTEN TO AGUIDEDMEDITATIONTRY A NEWRESTAURANTSLEDDINGOPPOSITEACTIONDRAWORCOLORPOSITIVESELF-TALK ORAFFIRMATIONSPLAYWITHA PETORGANIZEOR CLEANGO TOTHEMOVIETHEATERCOLORBREATHINGWATCHAMOVIEPLAYMUSICGO TO AMUSEUMWORDSEARCHOR MAZETAKE ASHOWERBOARDGAMESCHANGE YOURENVIRONMENTKNITTINGEXERCISEPROGRESSIVEMUSCLERELAXATIONLISTEN TONATURESOUNDSOR WHITENOISESELF-COMPASSIONJOURNALINGPLAY ASPORTYOGA ORMEDITATIONSQUAREORTRIANGLEBREATHINGDEEPBREATHINGTAKE ABATHTAKE ABIKERIDEGARDENINGHANG OUTA FRIENDOR FAMILYMEMBERCREATIVEWRITINGSINGINGTHOUGHTSTOPPINGPHOTOGRAPHYMINDFULNESSEXPLORE ANEWNEIGHBOR-HOODCATEGORIESBOWLINGSTRETCHINGRADICALACCEPTANCESEEDSPLAYWITHSILLYPUTTYMAKE ANUPLIFTINGPLAYLISTDEARMANPAINTYOURNAILSIMAGINEA SAFEPLACEVOLUNTEERDRINK AHOT ORCOLDBEVERAGEWRITETHANK YOUOR THINKINGABOUT YOUNOTESTHOUGHTDEFUSIONCOOKORBAKECALL ASUPPORTIVEPERSONLISTINGFAVORITETHINGSGRATITUDELISTMENTALGROUNDINGWITHCOUNTINGGOFOR AWALKGROUNDINGWITH THE 5SENSESREADPAINTMANDALASTHOUGHTCHALLENGINGGO TO ACOFFEESHOPLISTENTOMUSICTAKE ACLASSSHOPPINGTAKE ABREAKPUTTOGETHER AGROUNDINGOR SELF-SOOTHE KITGET AMASSAGECOLLAGINGAROMA-THERAPYMAKESOMETHINGNICE FORSOMEONEPUZZLESLISTENTO STANDUPCOMEDYGO TOTHEPARKHOLD ASTRESSBALLLABELOBJECTSORCOLORS INROOMGO TOANIMPROVSHOWHIKINGWATCH AFUNNYT.V.SHOWLISTEN TO AGUIDEDMEDITATIONTRY A NEWRESTAURANTSLEDDINGOPPOSITEACTIONDRAWORCOLORPOSITIVESELF-TALK ORAFFIRMATIONSPLAYWITHA PETORGANIZEOR CLEANGO TOTHEMOVIETHEATERCOLORBREATHINGWATCHAMOVIEPLAYMUSICGO TO AMUSEUMWORDSEARCHOR MAZETAKE ASHOWERBOARDGAMESCHANGE YOURENVIRONMENTKNITTINGEXERCISEPROGRESSIVEMUSCLERELAXATIONLISTEN TONATURESOUNDSOR WHITENOISESELF-COMPASSIONJOURNALINGPLAY ASPORTYOGA ORMEDITATIONSQUAREORTRIANGLEBREATHINGDEEPBREATHINGTAKE ABATHTAKE ABIKERIDEGARDENINGHANG OUTA FRIENDOR FAMILYMEMBERCREATIVEWRITINGSINGINGTHOUGHTSTOPPINGPHOTOGRAPHYMINDFULNESSEXPLORE ANEWNEIGHBOR-HOODCATEGORIESBOWLINGSTRETCHINGRADICALACCEPTANCESEEDSPLAYWITHSILLYPUTTYMAKE ANUPLIFTINGPLAYLISTDEARMANPAINTYOURNAILSIMAGINEA SAFEPLACEVOLUNTEERDRINK AHOT ORCOLDBEVERAGEWRITETHANK YOUOR THINKINGABOUT YOUNOTESTHOUGHTDEFUSIONCOOKORBAKECALL ASUPPORTIVEPERSONLISTINGFAVORITETHINGSGRATITUDELISTMENTALGROUNDINGWITHCOUNTINGGOFOR AWALKGROUNDINGWITH THE 5SENSESREADPAINTMANDALASTHOUGHTCHALLENGINGGO TO ACOFFEESHOPLISTENTOMUSICTAKE ACLASSSHOPPINGTAKE ABREAKPUTTOGETHER AGROUNDINGOR SELF-SOOTHE KITGET AMASSAGECOLLAGINGAROMA-THERAPYMAKESOMETHINGNICE FORSOMEONEPUZZLESLISTENTO STANDUPCOMEDYGO TOTHEPARKHOLD ASTRESSBALLLABELOBJECTSORCOLORS INROOMGO TOANIMPROVSHOW

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HIKING
  2. WATCH A FUNNY T.V. SHOW
  3. LISTEN TO AGUIDED MEDITATION
  4. TRY A NEW RESTAURANT
  5. SLEDDING
  6. OPPOSITE ACTION
  7. DRAW OR COLOR
  8. POSITIVE SELF-TALK OR AFFIRMATIONS
  9. PLAY WITH A PET
  10. ORGANIZE OR CLEAN
  11. GO TO THE MOVIE THEATER
  12. COLOR BREATHING
  13. WATCH A MOVIE
  14. PLAY MUSIC
  15. GO TO A MUSEUM
  16. WORD SEARCH OR MAZE
  17. TAKE A SHOWER
  18. BOARD GAMES
  19. CHANGE YOUR ENVIRONMENT
  20. KNITTING
  21. EXERCISE
  22. PROGRESSIVE MUSCLE RELAXATION
  23. LISTEN TO NATURE SOUNDS OR WHITE NOISE
  24. SELF-COMPASSION
  25. JOURNALING
  26. PLAY A SPORT
  27. YOGA OR MEDITATION
  28. SQUARE OR TRIANGLE BREATHING
  29. DEEP BREATHING
  30. TAKE ABATH
  31. TAKE ABIKE RIDE
  32. GARDENING
  33. HANG OUT A FRIEND OR FAMILY MEMBER
  34. CREATIVE WRITING
  35. SINGING
  36. THOUGHT STOPPING
  37. PHOTOGRAPHY
  38. MINDFULNESS
  39. EXPLORE A NEW NEIGHBOR-HOOD
  40. CATEGORIES
  41. BOWLING
  42. STRETCHING
  43. RADICAL ACCEPTANCE
  44. SEEDS
  45. PLAY WITH SILLY PUTTY
  46. MAKE AN UPLIFTING PLAYLIST
  47. DEAR MAN
  48. PAINT YOUR NAILS
  49. IMAGINE A SAFE PLACE
  50. VOLUNTEER
  51. DRINK A HOT OR COLD BEVERAGE
  52. WRITE THANK YOU OR THINKING ABOUT YOU NOTES
  53. THOUGHT DEFUSION
  54. COOK OR BAKE
  55. CALL A SUPPORTIVE PERSON
  56. LISTING FAVORITE THINGS
  57. GRATITUDE LIST
  58. MENTAL GROUNDING WITH COUNTING
  59. GO FOR A WALK
  60. GROUNDING WITH THE 5 SENSES
  61. READ
  62. PAINT
  63. MANDALAS
  64. THOUGHT CHALLENGING
  65. GO TO A COFFEE SHOP
  66. LISTEN TO MUSIC
  67. TAKE ACLASS
  68. SHOPPING
  69. TAKE ABREAK
  70. PUT TOGETHER A GROUNDING OR SELF-SOOTHE KIT
  71. GET A MASSAGE
  72. COLLAGING
  73. AROMA-THERAPY
  74. MAKE SOMETHING NICE FOR SOMEONE
  75. PUZZLES
  76. LISTEN TO STAND UP COMEDY
  77. GO TO THE PARK
  78. HOLD A STRESS BALL
  79. LABEL OBJECTS OR COLORS IN ROOM
  80. GO TO AN IMPROV SHOW