LISTENTO STANDUPCOMEDYTAKE ABATHSQUAREORTRIANGLEBREATHINGGO TOTHEPARKEXPLORE ANEWNEIGHBOR-HOODORGANIZEOR CLEANOPPOSITEACTIONPROGRESSIVEMUSCLERELAXATIONTAKE ASHOWERPAINTYOURNAILSLISTEN TO AGUIDEDMEDITATIONLISTENTOMUSICTAKE ABREAKBOARDGAMESDEARMANGO TOTHEMOVIETHEATERPLAY ASPORTGARDENINGCOLLAGINGIMAGINEA SAFEPLACESINGINGWATCH AFUNNYT.V.SHOWMAKE ANUPLIFTINGPLAYLISTPHOTOGRAPHYJOURNALINGRADICALACCEPTANCEPLAYMUSICKNITTINGGO TO AMUSEUMCREATIVEWRITINGGROUNDINGWITH THE 5SENSESCALL ASUPPORTIVEPERSONSLEDDINGWATCHAMOVIESEEDSLISTEN TONATURESOUNDSOR WHITENOISECOOKORBAKEAROMA-THERAPYTRY A NEWRESTAURANTHIKINGDRAWORCOLORHOLD ASTRESSBALLTHOUGHTDEFUSIONMENTALGROUNDINGWITHCOUNTINGPUTTOGETHER AGROUNDINGOR SELF-SOOTHE KITREADPLAYWITHA PETCHANGE YOURENVIRONMENTTHOUGHTSTOPPINGTAKE ACLASSYOGA ORMEDITATIONTAKE ABIKERIDEMANDALASGOFOR AWALKTHOUGHTCHALLENGINGWORDSEARCHOR MAZEPOSITIVESELF-TALK ORAFFIRMATIONSMINDFULNESSWRITETHANK YOUOR THINKINGABOUT YOUNOTESGO TO ACOFFEESHOPEXERCISEBOWLINGDEEPBREATHINGGET AMASSAGESTRETCHINGCOLORBREATHINGPAINTSELF-COMPASSIONGO TOANIMPROVSHOWGRATITUDELISTLISTINGFAVORITETHINGSLABELOBJECTSORCOLORS INROOMCATEGORIESSHOPPINGDRINK AHOT ORCOLDBEVERAGEVOLUNTEERPLAYWITHSILLYPUTTYMAKESOMETHINGNICE FORSOMEONEHANG OUTA FRIENDOR FAMILYMEMBERPUZZLESLISTENTO STANDUPCOMEDYTAKE ABATHSQUAREORTRIANGLEBREATHINGGO TOTHEPARKEXPLORE ANEWNEIGHBOR-HOODORGANIZEOR CLEANOPPOSITEACTIONPROGRESSIVEMUSCLERELAXATIONTAKE ASHOWERPAINTYOURNAILSLISTEN TO AGUIDEDMEDITATIONLISTENTOMUSICTAKE ABREAKBOARDGAMESDEARMANGO TOTHEMOVIETHEATERPLAY ASPORTGARDENINGCOLLAGINGIMAGINEA SAFEPLACESINGINGWATCH AFUNNYT.V.SHOWMAKE ANUPLIFTINGPLAYLISTPHOTOGRAPHYJOURNALINGRADICALACCEPTANCEPLAYMUSICKNITTINGGO TO AMUSEUMCREATIVEWRITINGGROUNDINGWITH THE 5SENSESCALL ASUPPORTIVEPERSONSLEDDINGWATCHAMOVIESEEDSLISTEN TONATURESOUNDSOR WHITENOISECOOKORBAKEAROMA-THERAPYTRY A NEWRESTAURANTHIKINGDRAWORCOLORHOLD ASTRESSBALLTHOUGHTDEFUSIONMENTALGROUNDINGWITHCOUNTINGPUTTOGETHER AGROUNDINGOR SELF-SOOTHE KITREADPLAYWITHA PETCHANGE YOURENVIRONMENTTHOUGHTSTOPPINGTAKE ACLASSYOGA ORMEDITATIONTAKE ABIKERIDEMANDALASGOFOR AWALKTHOUGHTCHALLENGINGWORDSEARCHOR MAZEPOSITIVESELF-TALK ORAFFIRMATIONSMINDFULNESSWRITETHANK YOUOR THINKINGABOUT YOUNOTESGO TO ACOFFEESHOPEXERCISEBOWLINGDEEPBREATHINGGET AMASSAGESTRETCHINGCOLORBREATHINGPAINTSELF-COMPASSIONGO TOANIMPROVSHOWGRATITUDELISTLISTINGFAVORITETHINGSLABELOBJECTSORCOLORS INROOMCATEGORIESSHOPPINGDRINK AHOT ORCOLDBEVERAGEVOLUNTEERPLAYWITHSILLYPUTTYMAKESOMETHINGNICE FORSOMEONEHANG OUTA FRIENDOR FAMILYMEMBERPUZZLES

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTEN TO STAND UP COMEDY
  2. TAKE ABATH
  3. SQUARE OR TRIANGLE BREATHING
  4. GO TO THE PARK
  5. EXPLORE A NEW NEIGHBOR-HOOD
  6. ORGANIZE OR CLEAN
  7. OPPOSITE ACTION
  8. PROGRESSIVE MUSCLE RELAXATION
  9. TAKE A SHOWER
  10. PAINT YOUR NAILS
  11. LISTEN TO AGUIDED MEDITATION
  12. LISTEN TO MUSIC
  13. TAKE ABREAK
  14. BOARD GAMES
  15. DEAR MAN
  16. GO TO THE MOVIE THEATER
  17. PLAY A SPORT
  18. GARDENING
  19. COLLAGING
  20. IMAGINE A SAFE PLACE
  21. SINGING
  22. WATCH A FUNNY T.V. SHOW
  23. MAKE AN UPLIFTING PLAYLIST
  24. PHOTOGRAPHY
  25. JOURNALING
  26. RADICAL ACCEPTANCE
  27. PLAY MUSIC
  28. KNITTING
  29. GO TO A MUSEUM
  30. CREATIVE WRITING
  31. GROUNDING WITH THE 5 SENSES
  32. CALL A SUPPORTIVE PERSON
  33. SLEDDING
  34. WATCH A MOVIE
  35. SEEDS
  36. LISTEN TO NATURE SOUNDS OR WHITE NOISE
  37. COOK OR BAKE
  38. AROMA-THERAPY
  39. TRY A NEW RESTAURANT
  40. HIKING
  41. DRAW OR COLOR
  42. HOLD A STRESS BALL
  43. THOUGHT DEFUSION
  44. MENTAL GROUNDING WITH COUNTING
  45. PUT TOGETHER A GROUNDING OR SELF-SOOTHE KIT
  46. READ
  47. PLAY WITH A PET
  48. CHANGE YOUR ENVIRONMENT
  49. THOUGHT STOPPING
  50. TAKE ACLASS
  51. YOGA OR MEDITATION
  52. TAKE ABIKE RIDE
  53. MANDALAS
  54. GO FOR A WALK
  55. THOUGHT CHALLENGING
  56. WORD SEARCH OR MAZE
  57. POSITIVE SELF-TALK OR AFFIRMATIONS
  58. MINDFULNESS
  59. WRITE THANK YOU OR THINKING ABOUT YOU NOTES
  60. GO TO A COFFEE SHOP
  61. EXERCISE
  62. BOWLING
  63. DEEP BREATHING
  64. GET A MASSAGE
  65. STRETCHING
  66. COLOR BREATHING
  67. PAINT
  68. SELF-COMPASSION
  69. GO TO AN IMPROV SHOW
  70. GRATITUDE LIST
  71. LISTING FAVORITE THINGS
  72. LABEL OBJECTS OR COLORS IN ROOM
  73. CATEGORIES
  74. SHOPPING
  75. DRINK A HOT OR COLD BEVERAGE
  76. VOLUNTEER
  77. PLAY WITH SILLY PUTTY
  78. MAKE SOMETHING NICE FOR SOMEONE
  79. HANG OUT A FRIEND OR FAMILY MEMBER
  80. PUZZLES