DRINK AHOT ORCOLDBEVERAGEGO TOTHEMOVIETHEATERPOSITIVESELF-TALK ORAFFIRMATIONSGO TOANIMPROVSHOWCOLORBREATHINGGO TO AMUSEUMGO TOTHEPARKMENTALGROUNDINGWITHCOUNTINGLISTINGFAVORITETHINGSBOWLINGSEEDSCALL ASUPPORTIVEPERSONPUZZLESCOLLAGINGEXERCISETAKE ABATHLISTENTO STANDUPCOMEDYPLAY ASPORTTHOUGHTDEFUSIONWATCH AFUNNYT.V.SHOWYOGA ORMEDITATIONLISTEN TO AGUIDEDMEDITATIONSELF-COMPASSIONPROGRESSIVEMUSCLERELAXATIONGROUNDINGWITH THE 5SENSESSHOPPINGSQUAREORTRIANGLEBREATHINGOPPOSITEACTIONLISTENTOMUSICJOURNALINGTAKE ABREAKMAKE ANUPLIFTINGPLAYLISTGARDENINGCHANGE YOURENVIRONMENTWATCHAMOVIECREATIVEWRITINGLISTEN TONATURESOUNDSOR WHITENOISEHIKINGCATEGORIESTHOUGHTSTOPPINGMAKESOMETHINGNICE FORSOMEONEORGANIZEOR CLEANHOLD ASTRESSBALLDEARMANPLAYMUSICMINDFULNESSREADEXPLORE ANEWNEIGHBOR-HOODRADICALACCEPTANCEHANG OUTA FRIENDOR FAMILYMEMBERGOFOR AWALKTAKE ASHOWERPAINTSTRETCHINGBOARDGAMESTAKE ABIKERIDEGRATITUDELISTWORDSEARCHOR MAZEPLAYWITHA PETCOOKORBAKEMANDALASVOLUNTEERTHOUGHTCHALLENGINGDRAWORCOLORPHOTOGRAPHYAROMA-THERAPYTAKE ACLASSSINGINGGO TO ACOFFEESHOPTRY A NEWRESTAURANTPLAYWITHSILLYPUTTYPUTTOGETHER AGROUNDINGOR SELF-SOOTHE KITGET AMASSAGEKNITTINGSLEDDINGLABELOBJECTSORCOLORS INROOMPAINTYOURNAILSDEEPBREATHINGWRITETHANK YOUOR THINKINGABOUT YOUNOTESIMAGINEA SAFEPLACEDRINK AHOT ORCOLDBEVERAGEGO TOTHEMOVIETHEATERPOSITIVESELF-TALK ORAFFIRMATIONSGO TOANIMPROVSHOWCOLORBREATHINGGO TO AMUSEUMGO TOTHEPARKMENTALGROUNDINGWITHCOUNTINGLISTINGFAVORITETHINGSBOWLINGSEEDSCALL ASUPPORTIVEPERSONPUZZLESCOLLAGINGEXERCISETAKE ABATHLISTENTO STANDUPCOMEDYPLAY ASPORTTHOUGHTDEFUSIONWATCH AFUNNYT.V.SHOWYOGA ORMEDITATIONLISTEN TO AGUIDEDMEDITATIONSELF-COMPASSIONPROGRESSIVEMUSCLERELAXATIONGROUNDINGWITH THE 5SENSESSHOPPINGSQUAREORTRIANGLEBREATHINGOPPOSITEACTIONLISTENTOMUSICJOURNALINGTAKE ABREAKMAKE ANUPLIFTINGPLAYLISTGARDENINGCHANGE YOURENVIRONMENTWATCHAMOVIECREATIVEWRITINGLISTEN TONATURESOUNDSOR WHITENOISEHIKINGCATEGORIESTHOUGHTSTOPPINGMAKESOMETHINGNICE FORSOMEONEORGANIZEOR CLEANHOLD ASTRESSBALLDEARMANPLAYMUSICMINDFULNESSREADEXPLORE ANEWNEIGHBOR-HOODRADICALACCEPTANCEHANG OUTA FRIENDOR FAMILYMEMBERGOFOR AWALKTAKE ASHOWERPAINTSTRETCHINGBOARDGAMESTAKE ABIKERIDEGRATITUDELISTWORDSEARCHOR MAZEPLAYWITHA PETCOOKORBAKEMANDALASVOLUNTEERTHOUGHTCHALLENGINGDRAWORCOLORPHOTOGRAPHYAROMA-THERAPYTAKE ACLASSSINGINGGO TO ACOFFEESHOPTRY A NEWRESTAURANTPLAYWITHSILLYPUTTYPUTTOGETHER AGROUNDINGOR SELF-SOOTHE KITGET AMASSAGEKNITTINGSLEDDINGLABELOBJECTSORCOLORS INROOMPAINTYOURNAILSDEEPBREATHINGWRITETHANK YOUOR THINKINGABOUT YOUNOTESIMAGINEA SAFEPLACE

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRINK A HOT OR COLD BEVERAGE
  2. GO TO THE MOVIE THEATER
  3. POSITIVE SELF-TALK OR AFFIRMATIONS
  4. GO TO AN IMPROV SHOW
  5. COLOR BREATHING
  6. GO TO A MUSEUM
  7. GO TO THE PARK
  8. MENTAL GROUNDING WITH COUNTING
  9. LISTING FAVORITE THINGS
  10. BOWLING
  11. SEEDS
  12. CALL A SUPPORTIVE PERSON
  13. PUZZLES
  14. COLLAGING
  15. EXERCISE
  16. TAKE ABATH
  17. LISTEN TO STAND UP COMEDY
  18. PLAY A SPORT
  19. THOUGHT DEFUSION
  20. WATCH A FUNNY T.V. SHOW
  21. YOGA OR MEDITATION
  22. LISTEN TO AGUIDED MEDITATION
  23. SELF-COMPASSION
  24. PROGRESSIVE MUSCLE RELAXATION
  25. GROUNDING WITH THE 5 SENSES
  26. SHOPPING
  27. SQUARE OR TRIANGLE BREATHING
  28. OPPOSITE ACTION
  29. LISTEN TO MUSIC
  30. JOURNALING
  31. TAKE ABREAK
  32. MAKE AN UPLIFTING PLAYLIST
  33. GARDENING
  34. CHANGE YOUR ENVIRONMENT
  35. WATCH A MOVIE
  36. CREATIVE WRITING
  37. LISTEN TO NATURE SOUNDS OR WHITE NOISE
  38. HIKING
  39. CATEGORIES
  40. THOUGHT STOPPING
  41. MAKE SOMETHING NICE FOR SOMEONE
  42. ORGANIZE OR CLEAN
  43. HOLD A STRESS BALL
  44. DEAR MAN
  45. PLAY MUSIC
  46. MINDFULNESS
  47. READ
  48. EXPLORE A NEW NEIGHBOR-HOOD
  49. RADICAL ACCEPTANCE
  50. HANG OUT A FRIEND OR FAMILY MEMBER
  51. GO FOR A WALK
  52. TAKE A SHOWER
  53. PAINT
  54. STRETCHING
  55. BOARD GAMES
  56. TAKE ABIKE RIDE
  57. GRATITUDE LIST
  58. WORD SEARCH OR MAZE
  59. PLAY WITH A PET
  60. COOK OR BAKE
  61. MANDALAS
  62. VOLUNTEER
  63. THOUGHT CHALLENGING
  64. DRAW OR COLOR
  65. PHOTOGRAPHY
  66. AROMA-THERAPY
  67. TAKE ACLASS
  68. SINGING
  69. GO TO A COFFEE SHOP
  70. TRY A NEW RESTAURANT
  71. PLAY WITH SILLY PUTTY
  72. PUT TOGETHER A GROUNDING OR SELF-SOOTHE KIT
  73. GET A MASSAGE
  74. KNITTING
  75. SLEDDING
  76. LABEL OBJECTS OR COLORS IN ROOM
  77. PAINT YOUR NAILS
  78. DEEP BREATHING
  79. WRITE THANK YOU OR THINKING ABOUT YOU NOTES
  80. IMAGINE A SAFE PLACE