LABELOBJECTSORCOLORS INROOMSTRETCHINGTAKE ACLASSGO TOTHEMOVIETHEATERSQUAREORTRIANGLEBREATHINGEXPLORE ANEWNEIGHBOR-HOODTAKE ABREAKLISTENTOMUSICPLAY ASPORTSLEDDINGCATEGORIESGROUNDINGWITH THE 5SENSESDEEPBREATHINGLISTEN TONATURESOUNDSOR WHITENOISEJOURNALINGBOARDGAMESSELF-COMPASSIONVOLUNTEERLISTENTO STANDUPCOMEDYCOLORBREATHINGTRY A NEWRESTAURANTMINDFULNESSGO TO AMUSEUMMANDALASAROMA-THERAPYMAKE ANUPLIFTINGPLAYLISTTAKE ASHOWERHIKINGDRAWORCOLORKNITTINGGOFOR AWALKGO TOTHEPARKPROGRESSIVEMUSCLERELAXATIONYOGA ORMEDITATIONHOLD ASTRESSBALLCALL ASUPPORTIVEPERSONMENTALGROUNDINGWITHCOUNTINGPOSITIVESELF-TALK ORAFFIRMATIONSDEARMANLISTINGFAVORITETHINGSMAKESOMETHINGNICE FORSOMEONECREATIVEWRITINGPAINTPUTTOGETHER AGROUNDINGOR SELF-SOOTHE KITPAINTYOURNAILSTHOUGHTCHALLENGINGGRATITUDELISTREADWORDSEARCHOR MAZELISTEN TO AGUIDEDMEDITATIONSHOPPINGORGANIZEOR CLEANGO TOANIMPROVSHOWPHOTOGRAPHYGARDENINGRADICALACCEPTANCEBOWLINGCOLLAGINGDRINK AHOT ORCOLDBEVERAGEGO TO ACOFFEESHOPOPPOSITEACTIONPLAYMUSICSEEDSWATCHAMOVIEWRITETHANK YOUOR THINKINGABOUT YOUNOTESPLAYWITHSILLYPUTTYTAKE ABATHGET AMASSAGEWATCH AFUNNYT.V.SHOWEXERCISECOOKORBAKETHOUGHTDEFUSIONHANG OUTA FRIENDOR FAMILYMEMBERPLAYWITHA PETSINGINGTAKE ABIKERIDETHOUGHTSTOPPINGIMAGINEA SAFEPLACEPUZZLESCHANGE YOURENVIRONMENTLABELOBJECTSORCOLORS INROOMSTRETCHINGTAKE ACLASSGO TOTHEMOVIETHEATERSQUAREORTRIANGLEBREATHINGEXPLORE ANEWNEIGHBOR-HOODTAKE ABREAKLISTENTOMUSICPLAY ASPORTSLEDDINGCATEGORIESGROUNDINGWITH THE 5SENSESDEEPBREATHINGLISTEN TONATURESOUNDSOR WHITENOISEJOURNALINGBOARDGAMESSELF-COMPASSIONVOLUNTEERLISTENTO STANDUPCOMEDYCOLORBREATHINGTRY A NEWRESTAURANTMINDFULNESSGO TO AMUSEUMMANDALASAROMA-THERAPYMAKE ANUPLIFTINGPLAYLISTTAKE ASHOWERHIKINGDRAWORCOLORKNITTINGGOFOR AWALKGO TOTHEPARKPROGRESSIVEMUSCLERELAXATIONYOGA ORMEDITATIONHOLD ASTRESSBALLCALL ASUPPORTIVEPERSONMENTALGROUNDINGWITHCOUNTINGPOSITIVESELF-TALK ORAFFIRMATIONSDEARMANLISTINGFAVORITETHINGSMAKESOMETHINGNICE FORSOMEONECREATIVEWRITINGPAINTPUTTOGETHER AGROUNDINGOR SELF-SOOTHE KITPAINTYOURNAILSTHOUGHTCHALLENGINGGRATITUDELISTREADWORDSEARCHOR MAZELISTEN TO AGUIDEDMEDITATIONSHOPPINGORGANIZEOR CLEANGO TOANIMPROVSHOWPHOTOGRAPHYGARDENINGRADICALACCEPTANCEBOWLINGCOLLAGINGDRINK AHOT ORCOLDBEVERAGEGO TO ACOFFEESHOPOPPOSITEACTIONPLAYMUSICSEEDSWATCHAMOVIEWRITETHANK YOUOR THINKINGABOUT YOUNOTESPLAYWITHSILLYPUTTYTAKE ABATHGET AMASSAGEWATCH AFUNNYT.V.SHOWEXERCISECOOKORBAKETHOUGHTDEFUSIONHANG OUTA FRIENDOR FAMILYMEMBERPLAYWITHA PETSINGINGTAKE ABIKERIDETHOUGHTSTOPPINGIMAGINEA SAFEPLACEPUZZLESCHANGE YOURENVIRONMENT

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LABEL OBJECTS OR COLORS IN ROOM
  2. STRETCHING
  3. TAKE ACLASS
  4. GO TO THE MOVIE THEATER
  5. SQUARE OR TRIANGLE BREATHING
  6. EXPLORE A NEW NEIGHBOR-HOOD
  7. TAKE ABREAK
  8. LISTEN TO MUSIC
  9. PLAY A SPORT
  10. SLEDDING
  11. CATEGORIES
  12. GROUNDING WITH THE 5 SENSES
  13. DEEP BREATHING
  14. LISTEN TO NATURE SOUNDS OR WHITE NOISE
  15. JOURNALING
  16. BOARD GAMES
  17. SELF-COMPASSION
  18. VOLUNTEER
  19. LISTEN TO STAND UP COMEDY
  20. COLOR BREATHING
  21. TRY A NEW RESTAURANT
  22. MINDFULNESS
  23. GO TO A MUSEUM
  24. MANDALAS
  25. AROMA-THERAPY
  26. MAKE AN UPLIFTING PLAYLIST
  27. TAKE A SHOWER
  28. HIKING
  29. DRAW OR COLOR
  30. KNITTING
  31. GO FOR A WALK
  32. GO TO THE PARK
  33. PROGRESSIVE MUSCLE RELAXATION
  34. YOGA OR MEDITATION
  35. HOLD A STRESS BALL
  36. CALL A SUPPORTIVE PERSON
  37. MENTAL GROUNDING WITH COUNTING
  38. POSITIVE SELF-TALK OR AFFIRMATIONS
  39. DEAR MAN
  40. LISTING FAVORITE THINGS
  41. MAKE SOMETHING NICE FOR SOMEONE
  42. CREATIVE WRITING
  43. PAINT
  44. PUT TOGETHER A GROUNDING OR SELF-SOOTHE KIT
  45. PAINT YOUR NAILS
  46. THOUGHT CHALLENGING
  47. GRATITUDE LIST
  48. READ
  49. WORD SEARCH OR MAZE
  50. LISTEN TO AGUIDED MEDITATION
  51. SHOPPING
  52. ORGANIZE OR CLEAN
  53. GO TO AN IMPROV SHOW
  54. PHOTOGRAPHY
  55. GARDENING
  56. RADICAL ACCEPTANCE
  57. BOWLING
  58. COLLAGING
  59. DRINK A HOT OR COLD BEVERAGE
  60. GO TO A COFFEE SHOP
  61. OPPOSITE ACTION
  62. PLAY MUSIC
  63. SEEDS
  64. WATCH A MOVIE
  65. WRITE THANK YOU OR THINKING ABOUT YOU NOTES
  66. PLAY WITH SILLY PUTTY
  67. TAKE ABATH
  68. GET A MASSAGE
  69. WATCH A FUNNY T.V. SHOW
  70. EXERCISE
  71. COOK OR BAKE
  72. THOUGHT DEFUSION
  73. HANG OUT A FRIEND OR FAMILY MEMBER
  74. PLAY WITH A PET
  75. SINGING
  76. TAKE ABIKE RIDE
  77. THOUGHT STOPPING
  78. IMAGINE A SAFE PLACE
  79. PUZZLES
  80. CHANGE YOUR ENVIRONMENT