GO TOTHEPARKHANG OUTA FRIENDOR FAMILYMEMBERTHOUGHTSTOPPINGPROGRESSIVEMUSCLERELAXATIONLISTENTO STANDUPCOMEDYDRAWORCOLORCATEGORIESJOURNALINGWORDSEARCHOR MAZEBOARDGAMESLABELOBJECTSORCOLORS INROOMAROMA-THERAPYSHOPPINGWATCHAMOVIEYOGA ORMEDITATIONMANDALASCALL ASUPPORTIVEPERSONSELF-COMPASSIONTAKE ABREAKCOLLAGINGDRINK AHOT ORCOLDBEVERAGESEEDSMAKESOMETHINGNICE FORSOMEONEPUTTOGETHER AGROUNDINGOR SELF-SOOTHE KITRADICALACCEPTANCEPOSITIVESELF-TALK ORAFFIRMATIONSSQUAREORTRIANGLEBREATHINGTAKE ASHOWERIMAGINEA SAFEPLACESTRETCHINGORGANIZEOR CLEANSINGINGEXERCISEPAINTGO TO AMUSEUMLISTENTOMUSICTAKE ABIKERIDECHANGE YOURENVIRONMENTCOOKORBAKELISTEN TO AGUIDEDMEDITATIONCREATIVEWRITINGEXPLORE ANEWNEIGHBOR-HOODPAINTYOURNAILSPLAYWITHSILLYPUTTYGO TOTHEMOVIETHEATERGET AMASSAGETRY A NEWRESTAURANTTHOUGHTCHALLENGINGGROUNDINGWITH THE 5SENSESVOLUNTEERPLAYWITHA PETGRATITUDELISTSLEDDINGMENTALGROUNDINGWITHCOUNTINGTAKE ACLASSDEEPBREATHINGBOWLINGCOLORBREATHINGPUZZLESPLAY ASPORTTAKE ABATHPLAYMUSICGO TO ACOFFEESHOPMINDFULNESSMAKE ANUPLIFTINGPLAYLISTPHOTOGRAPHYKNITTINGGO TOANIMPROVSHOWWRITETHANK YOUOR THINKINGABOUT YOUNOTESDEARMANLISTINGFAVORITETHINGSREADOPPOSITEACTIONHIKINGGOFOR AWALKHOLD ASTRESSBALLTHOUGHTDEFUSIONWATCH AFUNNYT.V.SHOWLISTEN TONATURESOUNDSOR WHITENOISEGARDENINGGO TOTHEPARKHANG OUTA FRIENDOR FAMILYMEMBERTHOUGHTSTOPPINGPROGRESSIVEMUSCLERELAXATIONLISTENTO STANDUPCOMEDYDRAWORCOLORCATEGORIESJOURNALINGWORDSEARCHOR MAZEBOARDGAMESLABELOBJECTSORCOLORS INROOMAROMA-THERAPYSHOPPINGWATCHAMOVIEYOGA ORMEDITATIONMANDALASCALL ASUPPORTIVEPERSONSELF-COMPASSIONTAKE ABREAKCOLLAGINGDRINK AHOT ORCOLDBEVERAGESEEDSMAKESOMETHINGNICE FORSOMEONEPUTTOGETHER AGROUNDINGOR SELF-SOOTHE KITRADICALACCEPTANCEPOSITIVESELF-TALK ORAFFIRMATIONSSQUAREORTRIANGLEBREATHINGTAKE ASHOWERIMAGINEA SAFEPLACESTRETCHINGORGANIZEOR CLEANSINGINGEXERCISEPAINTGO TO AMUSEUMLISTENTOMUSICTAKE ABIKERIDECHANGE YOURENVIRONMENTCOOKORBAKELISTEN TO AGUIDEDMEDITATIONCREATIVEWRITINGEXPLORE ANEWNEIGHBOR-HOODPAINTYOURNAILSPLAYWITHSILLYPUTTYGO TOTHEMOVIETHEATERGET AMASSAGETRY A NEWRESTAURANTTHOUGHTCHALLENGINGGROUNDINGWITH THE 5SENSESVOLUNTEERPLAYWITHA PETGRATITUDELISTSLEDDINGMENTALGROUNDINGWITHCOUNTINGTAKE ACLASSDEEPBREATHINGBOWLINGCOLORBREATHINGPUZZLESPLAY ASPORTTAKE ABATHPLAYMUSICGO TO ACOFFEESHOPMINDFULNESSMAKE ANUPLIFTINGPLAYLISTPHOTOGRAPHYKNITTINGGO TOANIMPROVSHOWWRITETHANK YOUOR THINKINGABOUT YOUNOTESDEARMANLISTINGFAVORITETHINGSREADOPPOSITEACTIONHIKINGGOFOR AWALKHOLD ASTRESSBALLTHOUGHTDEFUSIONWATCH AFUNNYT.V.SHOWLISTEN TONATURESOUNDSOR WHITENOISEGARDENING

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO TO THE PARK
  2. HANG OUT A FRIEND OR FAMILY MEMBER
  3. THOUGHT STOPPING
  4. PROGRESSIVE MUSCLE RELAXATION
  5. LISTEN TO STAND UP COMEDY
  6. DRAW OR COLOR
  7. CATEGORIES
  8. JOURNALING
  9. WORD SEARCH OR MAZE
  10. BOARD GAMES
  11. LABEL OBJECTS OR COLORS IN ROOM
  12. AROMA-THERAPY
  13. SHOPPING
  14. WATCH A MOVIE
  15. YOGA OR MEDITATION
  16. MANDALAS
  17. CALL A SUPPORTIVE PERSON
  18. SELF-COMPASSION
  19. TAKE ABREAK
  20. COLLAGING
  21. DRINK A HOT OR COLD BEVERAGE
  22. SEEDS
  23. MAKE SOMETHING NICE FOR SOMEONE
  24. PUT TOGETHER A GROUNDING OR SELF-SOOTHE KIT
  25. RADICAL ACCEPTANCE
  26. POSITIVE SELF-TALK OR AFFIRMATIONS
  27. SQUARE OR TRIANGLE BREATHING
  28. TAKE A SHOWER
  29. IMAGINE A SAFE PLACE
  30. STRETCHING
  31. ORGANIZE OR CLEAN
  32. SINGING
  33. EXERCISE
  34. PAINT
  35. GO TO A MUSEUM
  36. LISTEN TO MUSIC
  37. TAKE ABIKE RIDE
  38. CHANGE YOUR ENVIRONMENT
  39. COOK OR BAKE
  40. LISTEN TO AGUIDED MEDITATION
  41. CREATIVE WRITING
  42. EXPLORE A NEW NEIGHBOR-HOOD
  43. PAINT YOUR NAILS
  44. PLAY WITH SILLY PUTTY
  45. GO TO THE MOVIE THEATER
  46. GET A MASSAGE
  47. TRY A NEW RESTAURANT
  48. THOUGHT CHALLENGING
  49. GROUNDING WITH THE 5 SENSES
  50. VOLUNTEER
  51. PLAY WITH A PET
  52. GRATITUDE LIST
  53. SLEDDING
  54. MENTAL GROUNDING WITH COUNTING
  55. TAKE ACLASS
  56. DEEP BREATHING
  57. BOWLING
  58. COLOR BREATHING
  59. PUZZLES
  60. PLAY A SPORT
  61. TAKE ABATH
  62. PLAY MUSIC
  63. GO TO A COFFEE SHOP
  64. MINDFULNESS
  65. MAKE AN UPLIFTING PLAYLIST
  66. PHOTOGRAPHY
  67. KNITTING
  68. GO TO AN IMPROV SHOW
  69. WRITE THANK YOU OR THINKING ABOUT YOU NOTES
  70. DEAR MAN
  71. LISTING FAVORITE THINGS
  72. READ
  73. OPPOSITE ACTION
  74. HIKING
  75. GO FOR A WALK
  76. HOLD A STRESS BALL
  77. THOUGHT DEFUSION
  78. WATCH A FUNNY T.V. SHOW
  79. LISTEN TO NATURE SOUNDS OR WHITE NOISE
  80. GARDENING