GO TO AMUSEUMJOURNALINGPUZZLESTHOUGHTDEFUSIONTAKE ACLASSREADLABELOBJECTSORCOLORS INROOMTAKE ABIKERIDEGO TOANIMPROVSHOWCREATIVEWRITINGHIKINGMAKESOMETHINGNICE FORSOMEONESTRETCHINGLISTINGFAVORITETHINGSGO TO ACOFFEESHOPIMAGINEA SAFEPLACETHOUGHTCHALLENGINGCALL ASUPPORTIVEPERSONPLAYMUSICEXERCISEPLAYWITHA PETPLAY ASPORTORGANIZEOR CLEANMINDFULNESSGOFOR AWALKSEEDSTAKE ABREAKGO TOTHEMOVIETHEATERRADICALACCEPTANCEYOGA ORMEDITATIONTAKE ASHOWERHANG OUTA FRIENDOR FAMILYMEMBERMENTALGROUNDINGWITHCOUNTINGPAINTHOLD ASTRESSBALLPOSITIVESELF-TALK ORAFFIRMATIONSDRINK AHOT ORCOLDBEVERAGESINGINGPROGRESSIVEMUSCLERELAXATIONWRITETHANK YOUOR THINKINGABOUT YOUNOTESSELF-COMPASSIONCOLLAGINGLISTENTO STANDUPCOMEDYCATEGORIESTHOUGHTSTOPPINGOPPOSITEACTIONLISTENTOMUSICPHOTOGRAPHYEXPLORE ANEWNEIGHBOR-HOODTAKE ABATHTRY A NEWRESTAURANTWATCHAMOVIEVOLUNTEERPAINTYOURNAILSGET AMASSAGEWATCH AFUNNYT.V.SHOWBOWLINGSLEDDINGLISTEN TONATURESOUNDSOR WHITENOISEMAKE ANUPLIFTINGPLAYLISTCHANGE YOURENVIRONMENTAROMA-THERAPYPUTTOGETHER AGROUNDINGOR SELF-SOOTHE KITBOARDGAMESKNITTINGDRAWORCOLORLISTEN TO AGUIDEDMEDITATIONGARDENINGSHOPPINGDEARMANCOLORBREATHINGWORDSEARCHOR MAZEGO TOTHEPARKCOOKORBAKESQUAREORTRIANGLEBREATHINGPLAYWITHSILLYPUTTYDEEPBREATHINGGROUNDINGWITH THE 5SENSESGRATITUDELISTMANDALASGO TO AMUSEUMJOURNALINGPUZZLESTHOUGHTDEFUSIONTAKE ACLASSREADLABELOBJECTSORCOLORS INROOMTAKE ABIKERIDEGO TOANIMPROVSHOWCREATIVEWRITINGHIKINGMAKESOMETHINGNICE FORSOMEONESTRETCHINGLISTINGFAVORITETHINGSGO TO ACOFFEESHOPIMAGINEA SAFEPLACETHOUGHTCHALLENGINGCALL ASUPPORTIVEPERSONPLAYMUSICEXERCISEPLAYWITHA PETPLAY ASPORTORGANIZEOR CLEANMINDFULNESSGOFOR AWALKSEEDSTAKE ABREAKGO TOTHEMOVIETHEATERRADICALACCEPTANCEYOGA ORMEDITATIONTAKE ASHOWERHANG OUTA FRIENDOR FAMILYMEMBERMENTALGROUNDINGWITHCOUNTINGPAINTHOLD ASTRESSBALLPOSITIVESELF-TALK ORAFFIRMATIONSDRINK AHOT ORCOLDBEVERAGESINGINGPROGRESSIVEMUSCLERELAXATIONWRITETHANK YOUOR THINKINGABOUT YOUNOTESSELF-COMPASSIONCOLLAGINGLISTENTO STANDUPCOMEDYCATEGORIESTHOUGHTSTOPPINGOPPOSITEACTIONLISTENTOMUSICPHOTOGRAPHYEXPLORE ANEWNEIGHBOR-HOODTAKE ABATHTRY A NEWRESTAURANTWATCHAMOVIEVOLUNTEERPAINTYOURNAILSGET AMASSAGEWATCH AFUNNYT.V.SHOWBOWLINGSLEDDINGLISTEN TONATURESOUNDSOR WHITENOISEMAKE ANUPLIFTINGPLAYLISTCHANGE YOURENVIRONMENTAROMA-THERAPYPUTTOGETHER AGROUNDINGOR SELF-SOOTHE KITBOARDGAMESKNITTINGDRAWORCOLORLISTEN TO AGUIDEDMEDITATIONGARDENINGSHOPPINGDEARMANCOLORBREATHINGWORDSEARCHOR MAZEGO TOTHEPARKCOOKORBAKESQUAREORTRIANGLEBREATHINGPLAYWITHSILLYPUTTYDEEPBREATHINGGROUNDINGWITH THE 5SENSESGRATITUDELISTMANDALAS

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO TO A MUSEUM
  2. JOURNALING
  3. PUZZLES
  4. THOUGHT DEFUSION
  5. TAKE ACLASS
  6. READ
  7. LABEL OBJECTS OR COLORS IN ROOM
  8. TAKE ABIKE RIDE
  9. GO TO AN IMPROV SHOW
  10. CREATIVE WRITING
  11. HIKING
  12. MAKE SOMETHING NICE FOR SOMEONE
  13. STRETCHING
  14. LISTING FAVORITE THINGS
  15. GO TO A COFFEE SHOP
  16. IMAGINE A SAFE PLACE
  17. THOUGHT CHALLENGING
  18. CALL A SUPPORTIVE PERSON
  19. PLAY MUSIC
  20. EXERCISE
  21. PLAY WITH A PET
  22. PLAY A SPORT
  23. ORGANIZE OR CLEAN
  24. MINDFULNESS
  25. GO FOR A WALK
  26. SEEDS
  27. TAKE ABREAK
  28. GO TO THE MOVIE THEATER
  29. RADICAL ACCEPTANCE
  30. YOGA OR MEDITATION
  31. TAKE A SHOWER
  32. HANG OUT A FRIEND OR FAMILY MEMBER
  33. MENTAL GROUNDING WITH COUNTING
  34. PAINT
  35. HOLD A STRESS BALL
  36. POSITIVE SELF-TALK OR AFFIRMATIONS
  37. DRINK A HOT OR COLD BEVERAGE
  38. SINGING
  39. PROGRESSIVE MUSCLE RELAXATION
  40. WRITE THANK YOU OR THINKING ABOUT YOU NOTES
  41. SELF-COMPASSION
  42. COLLAGING
  43. LISTEN TO STAND UP COMEDY
  44. CATEGORIES
  45. THOUGHT STOPPING
  46. OPPOSITE ACTION
  47. LISTEN TO MUSIC
  48. PHOTOGRAPHY
  49. EXPLORE A NEW NEIGHBOR-HOOD
  50. TAKE ABATH
  51. TRY A NEW RESTAURANT
  52. WATCH A MOVIE
  53. VOLUNTEER
  54. PAINT YOUR NAILS
  55. GET A MASSAGE
  56. WATCH A FUNNY T.V. SHOW
  57. BOWLING
  58. SLEDDING
  59. LISTEN TO NATURE SOUNDS OR WHITE NOISE
  60. MAKE AN UPLIFTING PLAYLIST
  61. CHANGE YOUR ENVIRONMENT
  62. AROMA-THERAPY
  63. PUT TOGETHER A GROUNDING OR SELF-SOOTHE KIT
  64. BOARD GAMES
  65. KNITTING
  66. DRAW OR COLOR
  67. LISTEN TO AGUIDED MEDITATION
  68. GARDENING
  69. SHOPPING
  70. DEAR MAN
  71. COLOR BREATHING
  72. WORD SEARCH OR MAZE
  73. GO TO THE PARK
  74. COOK OR BAKE
  75. SQUARE OR TRIANGLE BREATHING
  76. PLAY WITH SILLY PUTTY
  77. DEEP BREATHING
  78. GROUNDING WITH THE 5 SENSES
  79. GRATITUDE LIST
  80. MANDALAS