GO TO AMUSEUMKNITTINGBOWLINGMAKE ANUPLIFTINGPLAYLISTSLEDDINGPAINTYOURNAILSOPPOSITEACTIONLABELOBJECTSORCOLORS INROOMSHOPPINGTRY A NEWRESTAURANTTHOUGHTCHALLENGINGLISTEN TO AGUIDEDMEDITATIONWRITETHANK YOUOR THINKINGABOUT YOUNOTESPUTTOGETHER AGROUNDINGOR SELF-SOOTHE KITCHANGE YOURENVIRONMENTMAKESOMETHINGNICE FORSOMEONESELF-COMPASSIONEXERCISESINGINGPLAYWITHA PETORGANIZEOR CLEANEXPLORE ANEWNEIGHBOR-HOODSEEDSPLAYMUSICCOLLAGINGHIKINGCALL ASUPPORTIVEPERSONGO TOTHEPARKGOFOR AWALKGARDENINGHANG OUTA FRIENDOR FAMILYMEMBERIMAGINEA SAFEPLACECOLORBREATHINGGO TOTHEMOVIETHEATERTAKE ASHOWERGO TOANIMPROVSHOWPLAYWITHSILLYPUTTYSTRETCHINGDEEPBREATHINGPOSITIVESELF-TALK ORAFFIRMATIONSBOARDGAMESLISTENTO STANDUPCOMEDYPHOTOGRAPHYAROMA-THERAPYMINDFULNESSRADICALACCEPTANCEGRATITUDELISTGO TO ACOFFEESHOPTAKE ACLASSJOURNALINGGET AMASSAGETAKE ABREAKCATEGORIESLISTENTOMUSICREADPLAY ASPORTPAINTDRAWORCOLORPROGRESSIVEMUSCLERELAXATIONTAKE ABIKERIDEDEARMANLISTEN TONATURESOUNDSOR WHITENOISEWATCHAMOVIEGROUNDINGWITH THE 5SENSESTAKE ABATHYOGA ORMEDITATIONTHOUGHTSTOPPINGCOOKORBAKETHOUGHTDEFUSIONWATCH AFUNNYT.V.SHOWDRINK AHOT ORCOLDBEVERAGEMENTALGROUNDINGWITHCOUNTINGLISTINGFAVORITETHINGSPUZZLESHOLD ASTRESSBALLMANDALASSQUAREORTRIANGLEBREATHINGVOLUNTEERWORDSEARCHOR MAZECREATIVEWRITINGGO TO AMUSEUMKNITTINGBOWLINGMAKE ANUPLIFTINGPLAYLISTSLEDDINGPAINTYOURNAILSOPPOSITEACTIONLABELOBJECTSORCOLORS INROOMSHOPPINGTRY A NEWRESTAURANTTHOUGHTCHALLENGINGLISTEN TO AGUIDEDMEDITATIONWRITETHANK YOUOR THINKINGABOUT YOUNOTESPUTTOGETHER AGROUNDINGOR SELF-SOOTHE KITCHANGE YOURENVIRONMENTMAKESOMETHINGNICE FORSOMEONESELF-COMPASSIONEXERCISESINGINGPLAYWITHA PETORGANIZEOR CLEANEXPLORE ANEWNEIGHBOR-HOODSEEDSPLAYMUSICCOLLAGINGHIKINGCALL ASUPPORTIVEPERSONGO TOTHEPARKGOFOR AWALKGARDENINGHANG OUTA FRIENDOR FAMILYMEMBERIMAGINEA SAFEPLACECOLORBREATHINGGO TOTHEMOVIETHEATERTAKE ASHOWERGO TOANIMPROVSHOWPLAYWITHSILLYPUTTYSTRETCHINGDEEPBREATHINGPOSITIVESELF-TALK ORAFFIRMATIONSBOARDGAMESLISTENTO STANDUPCOMEDYPHOTOGRAPHYAROMA-THERAPYMINDFULNESSRADICALACCEPTANCEGRATITUDELISTGO TO ACOFFEESHOPTAKE ACLASSJOURNALINGGET AMASSAGETAKE ABREAKCATEGORIESLISTENTOMUSICREADPLAY ASPORTPAINTDRAWORCOLORPROGRESSIVEMUSCLERELAXATIONTAKE ABIKERIDEDEARMANLISTEN TONATURESOUNDSOR WHITENOISEWATCHAMOVIEGROUNDINGWITH THE 5SENSESTAKE ABATHYOGA ORMEDITATIONTHOUGHTSTOPPINGCOOKORBAKETHOUGHTDEFUSIONWATCH AFUNNYT.V.SHOWDRINK AHOT ORCOLDBEVERAGEMENTALGROUNDINGWITHCOUNTINGLISTINGFAVORITETHINGSPUZZLESHOLD ASTRESSBALLMANDALASSQUAREORTRIANGLEBREATHINGVOLUNTEERWORDSEARCHOR MAZECREATIVEWRITING

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO TO A MUSEUM
  2. KNITTING
  3. BOWLING
  4. MAKE AN UPLIFTING PLAYLIST
  5. SLEDDING
  6. PAINT YOUR NAILS
  7. OPPOSITE ACTION
  8. LABEL OBJECTS OR COLORS IN ROOM
  9. SHOPPING
  10. TRY A NEW RESTAURANT
  11. THOUGHT CHALLENGING
  12. LISTEN TO AGUIDED MEDITATION
  13. WRITE THANK YOU OR THINKING ABOUT YOU NOTES
  14. PUT TOGETHER A GROUNDING OR SELF-SOOTHE KIT
  15. CHANGE YOUR ENVIRONMENT
  16. MAKE SOMETHING NICE FOR SOMEONE
  17. SELF-COMPASSION
  18. EXERCISE
  19. SINGING
  20. PLAY WITH A PET
  21. ORGANIZE OR CLEAN
  22. EXPLORE A NEW NEIGHBOR-HOOD
  23. SEEDS
  24. PLAY MUSIC
  25. COLLAGING
  26. HIKING
  27. CALL A SUPPORTIVE PERSON
  28. GO TO THE PARK
  29. GO FOR A WALK
  30. GARDENING
  31. HANG OUT A FRIEND OR FAMILY MEMBER
  32. IMAGINE A SAFE PLACE
  33. COLOR BREATHING
  34. GO TO THE MOVIE THEATER
  35. TAKE A SHOWER
  36. GO TO AN IMPROV SHOW
  37. PLAY WITH SILLY PUTTY
  38. STRETCHING
  39. DEEP BREATHING
  40. POSITIVE SELF-TALK OR AFFIRMATIONS
  41. BOARD GAMES
  42. LISTEN TO STAND UP COMEDY
  43. PHOTOGRAPHY
  44. AROMA-THERAPY
  45. MINDFULNESS
  46. RADICAL ACCEPTANCE
  47. GRATITUDE LIST
  48. GO TO A COFFEE SHOP
  49. TAKE ACLASS
  50. JOURNALING
  51. GET A MASSAGE
  52. TAKE ABREAK
  53. CATEGORIES
  54. LISTEN TO MUSIC
  55. READ
  56. PLAY A SPORT
  57. PAINT
  58. DRAW OR COLOR
  59. PROGRESSIVE MUSCLE RELAXATION
  60. TAKE ABIKE RIDE
  61. DEAR MAN
  62. LISTEN TO NATURE SOUNDS OR WHITE NOISE
  63. WATCH A MOVIE
  64. GROUNDING WITH THE 5 SENSES
  65. TAKE ABATH
  66. YOGA OR MEDITATION
  67. THOUGHT STOPPING
  68. COOK OR BAKE
  69. THOUGHT DEFUSION
  70. WATCH A FUNNY T.V. SHOW
  71. DRINK A HOT OR COLD BEVERAGE
  72. MENTAL GROUNDING WITH COUNTING
  73. LISTING FAVORITE THINGS
  74. PUZZLES
  75. HOLD A STRESS BALL
  76. MANDALAS
  77. SQUARE OR TRIANGLE BREATHING
  78. VOLUNTEER
  79. WORD SEARCH OR MAZE
  80. CREATIVE WRITING