Coping Skills Bingo

This bingo card has a free space and 80 words: DEEP BREATHING, SQUARE OR TRIANGLE BREATHING, GRATITUDE LIST, MENTAL GROUNDING WITH COUNTING, LISTING FAVORITE THINGS, THOUGHT DEFUSION, PLAY WITH A PET, VOLUNTEER, PAINT YOUR NAILS, HANG OUT A FRIEND OR FAMILY MEMBER, COLLAGING, LABEL OBJECTS OR COLORS IN ROOM, CATEGORIES, RADICAL ACCEPTANCE, DRAW OR COLOR, COLOR BREATHING, GET A MASSAGE, ORGANIZE OR CLEAN, PLAY MUSIC, HOLD A STRESS BALL, CREATIVE WRITING, GO FOR A WALK, PAINT, THOUGHT STOPPING, WATCH A MOVIE, BOARD GAMES, THOUGHT CHALLENGING, PLAY WITH SILLY PUTTY, JOURNALING, GROUNDING WITH THE 5 SENSES, SINGING, COOK OR BAKE, LISTEN TO AGUIDED MEDITATION, PLAY A SPORT, WRITE THANK YOU OR THINKING ABOUT YOU NOTES, TRY A NEW RESTAURANT, STRETCHING, GARDENING, PROGRESSIVE MUSCLE RELAXATION, GO TO THE PARK, LISTEN TO STAND UP COMEDY, WATCH A FUNNY T.V. SHOW, OPPOSITE ACTION, PUT TOGETHER A GROUNDING OR SELF-SOOTHE KIT, TAKE ABATH, KNITTING, MAKE AN UPLIFTING PLAYLIST, READ, EXERCISE, CALL A SUPPORTIVE PERSON, PHOTOGRAPHY, BOWLING, YOGA OR MEDITATION, TAKE ABIKE RIDE, TAKE ACLASS, GO TO A MUSEUM, GO TO AN IMPROV SHOW, WORD SEARCH OR MAZE, MANDALAS, AROMA-THERAPY, GO TO THE MOVIE THEATER, TAKE ABREAK, HIKING, MAKE SOMETHING NICE FOR SOMEONE, GO TO A COFFEE SHOP, MINDFULNESS, DRINK A HOT OR COLD BEVERAGE, LISTEN TO MUSIC, PUZZLES, SEEDS, SLEDDING, LISTEN TO NATURE SOUNDS OR WHITE NOISE, DEAR MAN, SHOPPING, TAKE A SHOWER, EXPLORE A NEW NEIGHBOR-HOOD, IMAGINE A SAFE PLACE, CHANGE YOUR ENVIRONMENT, POSITIVE SELF-TALK OR AFFIRMATIONS and SELF-COMPASSION.

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