Drinkwater5 deepbellybreathsGetplenty ofsleepWatcha funnyvideoVisualizea peacefulplaceRelax,nap ortake abreakCookor bakeThinkhappythoughtsWrite 3things youaregrateful forUsepositiveaffirmationsTake anaturewalkListen toyourfavoritesongFind arelaxingplace inyour houseCreate artor buildsomethingDosomethingkind forsomeoneClean ordeclutterUse astress ballor fidgetTake ashoweror bathReachout to afriend!Start ajournal towrite yourthoughtsPlay aboardgameTalk tosomeoneyou trustCozy upwith agood bookEat ahealthymealDrinkwater5 deepbellybreathsGetplenty ofsleepWatcha funnyvideoVisualizea peacefulplaceRelax,nap ortake abreakCookor bakeThinkhappythoughtsWrite 3things youaregrateful forUsepositiveaffirmationsTake anaturewalkListen toyourfavoritesongFind arelaxingplace inyour houseCreate artor buildsomethingDosomethingkind forsomeoneClean ordeclutterUse astress ballor fidgetTake ashoweror bathReachout to afriend!Start ajournal towrite yourthoughtsPlay aboardgameTalk tosomeoneyou trustCozy upwith agood bookEat ahealthymeal

Viking Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink water
  2. 5 deep belly breaths
  3. Get plenty of sleep
  4. Watch a funny video
  5. Visualize a peaceful place
  6. Relax, nap or take a break
  7. Cook or bake
  8. Think happy thoughts
  9. Write 3 things you are grateful for
  10. Use positive affirmations
  11. Take a nature walk
  12. Listen to your favorite song
  13. Find a relaxing place in your house
  14. Create art or build something
  15. Do something kind for someone
  16. Clean or declutter
  17. Use a stress ball or fidget
  18. Take a shower or bath
  19. Reach out to a friend!
  20. Start a journal to write your thoughts
  21. Play a board game
  22. Talk to someone you trust
  23. Cozy up with a good book
  24. Eat a healthy meal