Eat ahealthymealGetplenty ofsleepWrite 3things youaregrateful forDrinkwaterWatcha funnyvideoReachout to afriend!Cozy upwith agood bookRelax,nap ortake abreakTalk tosomeoneyou trustUsepositiveaffirmationsCreate artor buildsomethingTake anaturewalkStart ajournal towrite yourthoughtsCookor bakeTake ashoweror bathPlay aboardgameUse astress ballor fidgetClean ordeclutterDosomethingkind forsomeoneVisualizea peacefulplace5 deepbellybreathsFind arelaxingplace inyour houseThinkhappythoughtsListen toyourfavoritesongEat ahealthymealGetplenty ofsleepWrite 3things youaregrateful forDrinkwaterWatcha funnyvideoReachout to afriend!Cozy upwith agood bookRelax,nap ortake abreakTalk tosomeoneyou trustUsepositiveaffirmationsCreate artor buildsomethingTake anaturewalkStart ajournal towrite yourthoughtsCookor bakeTake ashoweror bathPlay aboardgameUse astress ballor fidgetClean ordeclutterDosomethingkind forsomeoneVisualizea peacefulplace5 deepbellybreathsFind arelaxingplace inyour houseThinkhappythoughtsListen toyourfavoritesong

Viking Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy meal
  2. Get plenty of sleep
  3. Write 3 things you are grateful for
  4. Drink water
  5. Watch a funny video
  6. Reach out to a friend!
  7. Cozy up with a good book
  8. Relax, nap or take a break
  9. Talk to someone you trust
  10. Use positive affirmations
  11. Create art or build something
  12. Take a nature walk
  13. Start a journal to write your thoughts
  14. Cook or bake
  15. Take a shower or bath
  16. Play a board game
  17. Use a stress ball or fidget
  18. Clean or declutter
  19. Do something kind for someone
  20. Visualize a peaceful place
  21. 5 deep belly breaths
  22. Find a relaxing place in your house
  23. Think happy thoughts
  24. Listen to your favorite song