ThinkhappythoughtsRelax,nap ortake abreakStart ajournal towrite yourthoughtsFind arelaxingplace inyour houseDosomethingkind forsomeoneEat ahealthymealUsepositiveaffirmationsPlay aboardgameTake anaturewalkClean ordeclutterWatcha funnyvideoCozy upwith agood bookTalk tosomeoneyou trustCookor bakeReachout to afriend!Take ashoweror bath5 deepbellybreathsListen toyourfavoritesongGetplenty ofsleepWrite 3things youaregrateful forDrinkwaterUse astress ballor fidgetCreate artor buildsomethingVisualizea peacefulplaceThinkhappythoughtsRelax,nap ortake abreakStart ajournal towrite yourthoughtsFind arelaxingplace inyour houseDosomethingkind forsomeoneEat ahealthymealUsepositiveaffirmationsPlay aboardgameTake anaturewalkClean ordeclutterWatcha funnyvideoCozy upwith agood bookTalk tosomeoneyou trustCookor bakeReachout to afriend!Take ashoweror bath5 deepbellybreathsListen toyourfavoritesongGetplenty ofsleepWrite 3things youaregrateful forDrinkwaterUse astress ballor fidgetCreate artor buildsomethingVisualizea peacefulplace

Viking Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think happy thoughts
  2. Relax, nap or take a break
  3. Start a journal to write your thoughts
  4. Find a relaxing place in your house
  5. Do something kind for someone
  6. Eat a healthy meal
  7. Use positive affirmations
  8. Play a board game
  9. Take a nature walk
  10. Clean or declutter
  11. Watch a funny video
  12. Cozy up with a good book
  13. Talk to someone you trust
  14. Cook or bake
  15. Reach out to a friend!
  16. Take a shower or bath
  17. 5 deep belly breaths
  18. Listen to your favorite song
  19. Get plenty of sleep
  20. Write 3 things you are grateful for
  21. Drink water
  22. Use a stress ball or fidget
  23. Create art or build something
  24. Visualize a peaceful place