DrinkwaterUsepositiveaffirmationsListen toyourfavoritesongTalk tosomeoneyou trustClean ordeclutterCreate artor buildsomething5 deepbellybreathsThinkhappythoughtsCookor bakeTake anaturewalkRelax,nap ortake abreakCozy upwith agood bookUse astress ballor fidgetGetplenty ofsleepEat ahealthymealTake ashoweror bathPlay aboardgameWatcha funnyvideoWrite 3things youaregrateful forVisualizea peacefulplaceFind arelaxingplace inyour houseDosomethingkind forsomeoneReachout to afriend!Start ajournal towrite yourthoughtsDrinkwaterUsepositiveaffirmationsListen toyourfavoritesongTalk tosomeoneyou trustClean ordeclutterCreate artor buildsomething5 deepbellybreathsThinkhappythoughtsCookor bakeTake anaturewalkRelax,nap ortake abreakCozy upwith agood bookUse astress ballor fidgetGetplenty ofsleepEat ahealthymealTake ashoweror bathPlay aboardgameWatcha funnyvideoWrite 3things youaregrateful forVisualizea peacefulplaceFind arelaxingplace inyour houseDosomethingkind forsomeoneReachout to afriend!Start ajournal towrite yourthoughts

Viking Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Use positive affirmations
  3. Listen to your favorite song
  4. Talk to someone you trust
  5. Clean or declutter
  6. Create art or build something
  7. 5 deep belly breaths
  8. Think happy thoughts
  9. Cook or bake
  10. Take a nature walk
  11. Relax, nap or take a break
  12. Cozy up with a good book
  13. Use a stress ball or fidget
  14. Get plenty of sleep
  15. Eat a healthy meal
  16. Take a shower or bath
  17. Play a board game
  18. Watch a funny video
  19. Write 3 things you are grateful for
  20. Visualize a peaceful place
  21. Find a relaxing place in your house
  22. Do something kind for someone
  23. Reach out to a friend!
  24. Start a journal to write your thoughts