UsepositiveaffirmationsListen toyourfavoritesongUse astress ballor fidgetCozy upwith agood book5 deepbellybreathsDosomethingkind forsomeoneReachout to afriend!Write 3things youaregrateful forEat ahealthymealTake anaturewalkDrinkwaterGetplenty ofsleepRelax,nap ortake abreakCreate artor buildsomethingWatcha funnyvideoClean ordeclutterThinkhappythoughtsStart ajournal towrite yourthoughtsTalk tosomeoneyou trustTake ashoweror bathPlay aboardgameFind arelaxingplace inyour houseVisualizea peacefulplaceCookor bakeUsepositiveaffirmationsListen toyourfavoritesongUse astress ballor fidgetCozy upwith agood book5 deepbellybreathsDosomethingkind forsomeoneReachout to afriend!Write 3things youaregrateful forEat ahealthymealTake anaturewalkDrinkwaterGetplenty ofsleepRelax,nap ortake abreakCreate artor buildsomethingWatcha funnyvideoClean ordeclutterThinkhappythoughtsStart ajournal towrite yourthoughtsTalk tosomeoneyou trustTake ashoweror bathPlay aboardgameFind arelaxingplace inyour houseVisualizea peacefulplaceCookor bake

Viking Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive affirmations
  2. Listen to your favorite song
  3. Use a stress ball or fidget
  4. Cozy up with a good book
  5. 5 deep belly breaths
  6. Do something kind for someone
  7. Reach out to a friend!
  8. Write 3 things you are grateful for
  9. Eat a healthy meal
  10. Take a nature walk
  11. Drink water
  12. Get plenty of sleep
  13. Relax, nap or take a break
  14. Create art or build something
  15. Watch a funny video
  16. Clean or declutter
  17. Think happy thoughts
  18. Start a journal to write your thoughts
  19. Talk to someone you trust
  20. Take a shower or bath
  21. Play a board game
  22. Find a relaxing place in your house
  23. Visualize a peaceful place
  24. Cook or bake