Eat ahealthymealVisualizea peacefulplaceTalk tosomeoneyou trustTake anaturewalkTake ashoweror bathPlay aboardgame5 deepbellybreathsDrinkwaterListen toyourfavoritesongCozy upwith agood bookRelax,nap ortake abreakClean ordeclutterCookor bakeWatcha funnyvideoGetplenty ofsleepUsepositiveaffirmationsReachout to afriend!Start ajournal towrite yourthoughtsFind arelaxingplace inyour houseCreate artor buildsomethingThinkhappythoughtsUse astress ballor fidgetWrite 3things youaregrateful forDosomethingkind forsomeoneEat ahealthymealVisualizea peacefulplaceTalk tosomeoneyou trustTake anaturewalkTake ashoweror bathPlay aboardgame5 deepbellybreathsDrinkwaterListen toyourfavoritesongCozy upwith agood bookRelax,nap ortake abreakClean ordeclutterCookor bakeWatcha funnyvideoGetplenty ofsleepUsepositiveaffirmationsReachout to afriend!Start ajournal towrite yourthoughtsFind arelaxingplace inyour houseCreate artor buildsomethingThinkhappythoughtsUse astress ballor fidgetWrite 3things youaregrateful forDosomethingkind forsomeone

Viking Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy meal
  2. Visualize a peaceful place
  3. Talk to someone you trust
  4. Take a nature walk
  5. Take a shower or bath
  6. Play a board game
  7. 5 deep belly breaths
  8. Drink water
  9. Listen to your favorite song
  10. Cozy up with a good book
  11. Relax, nap or take a break
  12. Clean or declutter
  13. Cook or bake
  14. Watch a funny video
  15. Get plenty of sleep
  16. Use positive affirmations
  17. Reach out to a friend!
  18. Start a journal to write your thoughts
  19. Find a relaxing place in your house
  20. Create art or build something
  21. Think happy thoughts
  22. Use a stress ball or fidget
  23. Write 3 things you are grateful for
  24. Do something kind for someone