Visualizea peacefulplaceCozy upwith agood bookCreate artor buildsomethingPlay aboardgameStart ajournal towrite yourthoughtsRelax,nap ortake abreakTake anaturewalkFind arelaxingplace inyour houseDrinkwaterDosomethingkind forsomeoneWatcha funnyvideoUse astress ballor fidgetGetplenty ofsleepReachout to afriend!Write 3things youaregrateful forThinkhappythoughtsEat ahealthymealTalk tosomeoneyou trustTake ashoweror bathCookor bake5 deepbellybreathsClean ordeclutterListen toyourfavoritesongUsepositiveaffirmationsVisualizea peacefulplaceCozy upwith agood bookCreate artor buildsomethingPlay aboardgameStart ajournal towrite yourthoughtsRelax,nap ortake abreakTake anaturewalkFind arelaxingplace inyour houseDrinkwaterDosomethingkind forsomeoneWatcha funnyvideoUse astress ballor fidgetGetplenty ofsleepReachout to afriend!Write 3things youaregrateful forThinkhappythoughtsEat ahealthymealTalk tosomeoneyou trustTake ashoweror bathCookor bake5 deepbellybreathsClean ordeclutterListen toyourfavoritesongUsepositiveaffirmations

Viking Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Visualize a peaceful place
  2. Cozy up with a good book
  3. Create art or build something
  4. Play a board game
  5. Start a journal to write your thoughts
  6. Relax, nap or take a break
  7. Take a nature walk
  8. Find a relaxing place in your house
  9. Drink water
  10. Do something kind for someone
  11. Watch a funny video
  12. Use a stress ball or fidget
  13. Get plenty of sleep
  14. Reach out to a friend!
  15. Write 3 things you are grateful for
  16. Think happy thoughts
  17. Eat a healthy meal
  18. Talk to someone you trust
  19. Take a shower or bath
  20. Cook or bake
  21. 5 deep belly breaths
  22. Clean or declutter
  23. Listen to your favorite song
  24. Use positive affirmations