Visualizea peacefulplaceClean ordeclutter5 deepbellybreathsWatcha funnyvideoTake ashoweror bathStart ajournal towrite yourthoughtsEat ahealthymealTalk tosomeoneyou trustTake anaturewalkUsepositiveaffirmationsWrite 3things youaregrateful forFind arelaxingplace inyour houseThinkhappythoughtsCozy upwith agood bookDrinkwaterCookor bakeListen toyourfavoritesongDosomethingkind forsomeoneCreate artor buildsomethingReachout to afriend!Relax,nap ortake abreakUse astress ballor fidgetPlay aboardgameGetplenty ofsleepVisualizea peacefulplaceClean ordeclutter5 deepbellybreathsWatcha funnyvideoTake ashoweror bathStart ajournal towrite yourthoughtsEat ahealthymealTalk tosomeoneyou trustTake anaturewalkUsepositiveaffirmationsWrite 3things youaregrateful forFind arelaxingplace inyour houseThinkhappythoughtsCozy upwith agood bookDrinkwaterCookor bakeListen toyourfavoritesongDosomethingkind forsomeoneCreate artor buildsomethingReachout to afriend!Relax,nap ortake abreakUse astress ballor fidgetPlay aboardgameGetplenty ofsleep

Viking Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize a peaceful place
  2. Clean or declutter
  3. 5 deep belly breaths
  4. Watch a funny video
  5. Take a shower or bath
  6. Start a journal to write your thoughts
  7. Eat a healthy meal
  8. Talk to someone you trust
  9. Take a nature walk
  10. Use positive affirmations
  11. Write 3 things you are grateful for
  12. Find a relaxing place in your house
  13. Think happy thoughts
  14. Cozy up with a good book
  15. Drink water
  16. Cook or bake
  17. Listen to your favorite song
  18. Do something kind for someone
  19. Create art or build something
  20. Reach out to a friend!
  21. Relax, nap or take a break
  22. Use a stress ball or fidget
  23. Play a board game
  24. Get plenty of sleep