Create artor buildsomethingUsepositiveaffirmationsGetplenty ofsleepListen toyourfavoritesongDrinkwaterThinkhappythoughtsWrite 3things youaregrateful forTake ashoweror bathTalk tosomeoneyou trustWatcha funnyvideoDosomethingkind forsomeonePlay aboardgameStart ajournal towrite yourthoughtsTake anaturewalkRelax,nap ortake abreakFind arelaxingplace inyour houseReachout to afriend!Clean ordeclutterCozy upwith agood bookCookor bakeUse astress ballor fidgetVisualizea peacefulplaceEat ahealthymeal5 deepbellybreathsCreate artor buildsomethingUsepositiveaffirmationsGetplenty ofsleepListen toyourfavoritesongDrinkwaterThinkhappythoughtsWrite 3things youaregrateful forTake ashoweror bathTalk tosomeoneyou trustWatcha funnyvideoDosomethingkind forsomeonePlay aboardgameStart ajournal towrite yourthoughtsTake anaturewalkRelax,nap ortake abreakFind arelaxingplace inyour houseReachout to afriend!Clean ordeclutterCozy upwith agood bookCookor bakeUse astress ballor fidgetVisualizea peacefulplaceEat ahealthymeal5 deepbellybreaths

Viking Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create art or build something
  2. Use positive affirmations
  3. Get plenty of sleep
  4. Listen to your favorite song
  5. Drink water
  6. Think happy thoughts
  7. Write 3 things you are grateful for
  8. Take a shower or bath
  9. Talk to someone you trust
  10. Watch a funny video
  11. Do something kind for someone
  12. Play a board game
  13. Start a journal to write your thoughts
  14. Take a nature walk
  15. Relax, nap or take a break
  16. Find a relaxing place in your house
  17. Reach out to a friend!
  18. Clean or declutter
  19. Cozy up with a good book
  20. Cook or bake
  21. Use a stress ball or fidget
  22. Visualize a peaceful place
  23. Eat a healthy meal
  24. 5 deep belly breaths