Getplenty ofsleepUsepositiveaffirmationsRelax,nap ortake abreakTalk tosomeoneyou trustCozy upwith agood bookThinkhappythoughtsStart ajournal towrite yourthoughtsCreate artor buildsomethingEat ahealthymealPlay aboardgameWatcha funnyvideoTake ashoweror bathListen toyourfavoritesongFind arelaxingplace inyour houseCookor bakeDrinkwaterVisualizea peacefulplaceClean ordeclutterReachout to afriend!5 deepbellybreathsDosomethingkind forsomeoneUse astress ballor fidgetWrite 3things youaregrateful forTake anaturewalkGetplenty ofsleepUsepositiveaffirmationsRelax,nap ortake abreakTalk tosomeoneyou trustCozy upwith agood bookThinkhappythoughtsStart ajournal towrite yourthoughtsCreate artor buildsomethingEat ahealthymealPlay aboardgameWatcha funnyvideoTake ashoweror bathListen toyourfavoritesongFind arelaxingplace inyour houseCookor bakeDrinkwaterVisualizea peacefulplaceClean ordeclutterReachout to afriend!5 deepbellybreathsDosomethingkind forsomeoneUse astress ballor fidgetWrite 3things youaregrateful forTake anaturewalk

Viking Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get plenty of sleep
  2. Use positive affirmations
  3. Relax, nap or take a break
  4. Talk to someone you trust
  5. Cozy up with a good book
  6. Think happy thoughts
  7. Start a journal to write your thoughts
  8. Create art or build something
  9. Eat a healthy meal
  10. Play a board game
  11. Watch a funny video
  12. Take a shower or bath
  13. Listen to your favorite song
  14. Find a relaxing place in your house
  15. Cook or bake
  16. Drink water
  17. Visualize a peaceful place
  18. Clean or declutter
  19. Reach out to a friend!
  20. 5 deep belly breaths
  21. Do something kind for someone
  22. Use a stress ball or fidget
  23. Write 3 things you are grateful for
  24. Take a nature walk