DrinkwaterDosomethingkind forsomeoneUsepositiveaffirmationsWrite 3things youaregrateful forFind arelaxingplace inyour houseThinkhappythoughtsClean ordeclutterVisualizea peacefulplaceEat ahealthymeal5 deepbellybreathsTake anaturewalkCozy upwith agood bookPlay aboardgameTake ashoweror bathReachout to afriend!Use astress ballor fidgetStart ajournal towrite yourthoughtsTalk tosomeoneyou trustCreate artor buildsomethingGetplenty ofsleepCookor bakeWatcha funnyvideoListen toyourfavoritesongRelax,nap ortake abreakDrinkwaterDosomethingkind forsomeoneUsepositiveaffirmationsWrite 3things youaregrateful forFind arelaxingplace inyour houseThinkhappythoughtsClean ordeclutterVisualizea peacefulplaceEat ahealthymeal5 deepbellybreathsTake anaturewalkCozy upwith agood bookPlay aboardgameTake ashoweror bathReachout to afriend!Use astress ballor fidgetStart ajournal towrite yourthoughtsTalk tosomeoneyou trustCreate artor buildsomethingGetplenty ofsleepCookor bakeWatcha funnyvideoListen toyourfavoritesongRelax,nap ortake abreak

Viking Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Do something kind for someone
  3. Use positive affirmations
  4. Write 3 things you are grateful for
  5. Find a relaxing place in your house
  6. Think happy thoughts
  7. Clean or declutter
  8. Visualize a peaceful place
  9. Eat a healthy meal
  10. 5 deep belly breaths
  11. Take a nature walk
  12. Cozy up with a good book
  13. Play a board game
  14. Take a shower or bath
  15. Reach out to a friend!
  16. Use a stress ball or fidget
  17. Start a journal to write your thoughts
  18. Talk to someone you trust
  19. Create art or build something
  20. Get plenty of sleep
  21. Cook or bake
  22. Watch a funny video
  23. Listen to your favorite song
  24. Relax, nap or take a break