Relax,nap ortake abreakCreate artor buildsomethingCozy upwith agood bookUse astress ballor fidget5 deepbellybreathsWrite 3things youaregrateful forCookor bakeGetplenty ofsleepListen toyourfavoritesongTake anaturewalkReachout to afriend!Talk tosomeoneyou trustTake ashoweror bathStart ajournal towrite yourthoughtsEat ahealthymealPlay aboardgameFind arelaxingplace inyour houseThinkhappythoughtsDosomethingkind forsomeoneDrinkwaterVisualizea peacefulplaceClean ordeclutterWatcha funnyvideoUsepositiveaffirmationsRelax,nap ortake abreakCreate artor buildsomethingCozy upwith agood bookUse astress ballor fidget5 deepbellybreathsWrite 3things youaregrateful forCookor bakeGetplenty ofsleepListen toyourfavoritesongTake anaturewalkReachout to afriend!Talk tosomeoneyou trustTake ashoweror bathStart ajournal towrite yourthoughtsEat ahealthymealPlay aboardgameFind arelaxingplace inyour houseThinkhappythoughtsDosomethingkind forsomeoneDrinkwaterVisualizea peacefulplaceClean ordeclutterWatcha funnyvideoUsepositiveaffirmations

Viking Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax, nap or take a break
  2. Create art or build something
  3. Cozy up with a good book
  4. Use a stress ball or fidget
  5. 5 deep belly breaths
  6. Write 3 things you are grateful for
  7. Cook or bake
  8. Get plenty of sleep
  9. Listen to your favorite song
  10. Take a nature walk
  11. Reach out to a friend!
  12. Talk to someone you trust
  13. Take a shower or bath
  14. Start a journal to write your thoughts
  15. Eat a healthy meal
  16. Play a board game
  17. Find a relaxing place in your house
  18. Think happy thoughts
  19. Do something kind for someone
  20. Drink water
  21. Visualize a peaceful place
  22. Clean or declutter
  23. Watch a funny video
  24. Use positive affirmations