Cozy upwith agood bookCreate artor buildsomething5 deepbellybreathsTalk tosomeoneyou trustUsepositiveaffirmationsReachout to afriend!Take ashoweror bathClean ordeclutterDrinkwaterListen toyourfavoritesongWrite 3things youaregrateful forFind arelaxingplace inyour housePlay aboardgameGetplenty ofsleepUse astress ballor fidgetVisualizea peacefulplaceThinkhappythoughtsDosomethingkind forsomeoneTake anaturewalkEat ahealthymealCookor bakeWatcha funnyvideoStart ajournal towrite yourthoughtsRelax,nap ortake abreakCozy upwith agood bookCreate artor buildsomething5 deepbellybreathsTalk tosomeoneyou trustUsepositiveaffirmationsReachout to afriend!Take ashoweror bathClean ordeclutterDrinkwaterListen toyourfavoritesongWrite 3things youaregrateful forFind arelaxingplace inyour housePlay aboardgameGetplenty ofsleepUse astress ballor fidgetVisualizea peacefulplaceThinkhappythoughtsDosomethingkind forsomeoneTake anaturewalkEat ahealthymealCookor bakeWatcha funnyvideoStart ajournal towrite yourthoughtsRelax,nap ortake abreak

Viking Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cozy up with a good book
  2. Create art or build something
  3. 5 deep belly breaths
  4. Talk to someone you trust
  5. Use positive affirmations
  6. Reach out to a friend!
  7. Take a shower or bath
  8. Clean or declutter
  9. Drink water
  10. Listen to your favorite song
  11. Write 3 things you are grateful for
  12. Find a relaxing place in your house
  13. Play a board game
  14. Get plenty of sleep
  15. Use a stress ball or fidget
  16. Visualize a peaceful place
  17. Think happy thoughts
  18. Do something kind for someone
  19. Take a nature walk
  20. Eat a healthy meal
  21. Cook or bake
  22. Watch a funny video
  23. Start a journal to write your thoughts
  24. Relax, nap or take a break