5 deepbellybreathsClean ordeclutterFind arelaxingplace inyour houseReachout to afriend!Take anaturewalkDosomethingkind forsomeoneStart ajournal towrite yourthoughtsCreate artor buildsomethingDrinkwaterCozy upwith agood bookWatcha funnyvideoTalk tosomeoneyou trustWrite 3things youaregrateful forListen toyourfavoritesongTake ashoweror bathThinkhappythoughtsCookor bakeEat ahealthymealRelax,nap ortake abreakPlay aboardgameUsepositiveaffirmationsGetplenty ofsleepVisualizea peacefulplaceUse astress ballor fidget5 deepbellybreathsClean ordeclutterFind arelaxingplace inyour houseReachout to afriend!Take anaturewalkDosomethingkind forsomeoneStart ajournal towrite yourthoughtsCreate artor buildsomethingDrinkwaterCozy upwith agood bookWatcha funnyvideoTalk tosomeoneyou trustWrite 3things youaregrateful forListen toyourfavoritesongTake ashoweror bathThinkhappythoughtsCookor bakeEat ahealthymealRelax,nap ortake abreakPlay aboardgameUsepositiveaffirmationsGetplenty ofsleepVisualizea peacefulplaceUse astress ballor fidget

Viking Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 deep belly breaths
  2. Clean or declutter
  3. Find a relaxing place in your house
  4. Reach out to a friend!
  5. Take a nature walk
  6. Do something kind for someone
  7. Start a journal to write your thoughts
  8. Create art or build something
  9. Drink water
  10. Cozy up with a good book
  11. Watch a funny video
  12. Talk to someone you trust
  13. Write 3 things you are grateful for
  14. Listen to your favorite song
  15. Take a shower or bath
  16. Think happy thoughts
  17. Cook or bake
  18. Eat a healthy meal
  19. Relax, nap or take a break
  20. Play a board game
  21. Use positive affirmations
  22. Get plenty of sleep
  23. Visualize a peaceful place
  24. Use a stress ball or fidget