Take anaturewalkFind arelaxingplace inyour houseTake ashoweror bathVisualizea peacefulplaceEat ahealthymealDosomethingkind forsomeoneUse astress ballor fidgetListen toyourfavoritesongCreate artor buildsomethingWatcha funnyvideoTalk tosomeoneyou trustRelax,nap ortake abreakReachout to afriend!DrinkwaterStart ajournal towrite yourthoughtsCookor bakeClean ordeclutter5 deepbellybreathsThinkhappythoughtsCozy upwith agood bookWrite 3things youaregrateful forUsepositiveaffirmationsGetplenty ofsleepPlay aboardgameTake anaturewalkFind arelaxingplace inyour houseTake ashoweror bathVisualizea peacefulplaceEat ahealthymealDosomethingkind forsomeoneUse astress ballor fidgetListen toyourfavoritesongCreate artor buildsomethingWatcha funnyvideoTalk tosomeoneyou trustRelax,nap ortake abreakReachout to afriend!DrinkwaterStart ajournal towrite yourthoughtsCookor bakeClean ordeclutter5 deepbellybreathsThinkhappythoughtsCozy upwith agood bookWrite 3things youaregrateful forUsepositiveaffirmationsGetplenty ofsleepPlay aboardgame

Viking Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nature walk
  2. Find a relaxing place in your house
  3. Take a shower or bath
  4. Visualize a peaceful place
  5. Eat a healthy meal
  6. Do something kind for someone
  7. Use a stress ball or fidget
  8. Listen to your favorite song
  9. Create art or build something
  10. Watch a funny video
  11. Talk to someone you trust
  12. Relax, nap or take a break
  13. Reach out to a friend!
  14. Drink water
  15. Start a journal to write your thoughts
  16. Cook or bake
  17. Clean or declutter
  18. 5 deep belly breaths
  19. Think happy thoughts
  20. Cozy up with a good book
  21. Write 3 things you are grateful for
  22. Use positive affirmations
  23. Get plenty of sleep
  24. Play a board game