Clean ordeclutterTake anaturewalkDrinkwaterDosomethingkind forsomeoneTalk tosomeoneyou trustListen toyourfavoritesongCookor bakeCreate artor buildsomethingVisualizea peacefulplaceUse astress ballor fidgetGetplenty ofsleep5 deepbellybreathsPlay aboardgameCozy upwith agood bookFind arelaxingplace inyour houseWrite 3things youaregrateful forUsepositiveaffirmationsThinkhappythoughtsStart ajournal towrite yourthoughtsTake ashoweror bathWatcha funnyvideoRelax,nap ortake abreakEat ahealthymealReachout to afriend!Clean ordeclutterTake anaturewalkDrinkwaterDosomethingkind forsomeoneTalk tosomeoneyou trustListen toyourfavoritesongCookor bakeCreate artor buildsomethingVisualizea peacefulplaceUse astress ballor fidgetGetplenty ofsleep5 deepbellybreathsPlay aboardgameCozy upwith agood bookFind arelaxingplace inyour houseWrite 3things youaregrateful forUsepositiveaffirmationsThinkhappythoughtsStart ajournal towrite yourthoughtsTake ashoweror bathWatcha funnyvideoRelax,nap ortake abreakEat ahealthymealReachout to afriend!

Viking Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Clean or declutter
  2. Take a nature walk
  3. Drink water
  4. Do something kind for someone
  5. Talk to someone you trust
  6. Listen to your favorite song
  7. Cook or bake
  8. Create art or build something
  9. Visualize a peaceful place
  10. Use a stress ball or fidget
  11. Get plenty of sleep
  12. 5 deep belly breaths
  13. Play a board game
  14. Cozy up with a good book
  15. Find a relaxing place in your house
  16. Write 3 things you are grateful for
  17. Use positive affirmations
  18. Think happy thoughts
  19. Start a journal to write your thoughts
  20. Take a shower or bath
  21. Watch a funny video
  22. Relax, nap or take a break
  23. Eat a healthy meal
  24. Reach out to a friend!