Clean ordeclutterEat ahealthymealDosomethingkind forsomeoneDrinkwaterTalk tosomeoneyou trustPlay aboardgameCozy upwith agood bookTake anaturewalkRelax,nap ortake abreakUse astress ballor fidgetVisualizea peacefulplaceThinkhappythoughtsCookor bakeUsepositiveaffirmationsStart ajournal towrite yourthoughtsCreate artor buildsomethingGetplenty ofsleepWrite 3things youaregrateful for5 deepbellybreathsWatcha funnyvideoListen toyourfavoritesongReachout to afriend!Find arelaxingplace inyour houseTake ashoweror bathClean ordeclutterEat ahealthymealDosomethingkind forsomeoneDrinkwaterTalk tosomeoneyou trustPlay aboardgameCozy upwith agood bookTake anaturewalkRelax,nap ortake abreakUse astress ballor fidgetVisualizea peacefulplaceThinkhappythoughtsCookor bakeUsepositiveaffirmationsStart ajournal towrite yourthoughtsCreate artor buildsomethingGetplenty ofsleepWrite 3things youaregrateful for5 deepbellybreathsWatcha funnyvideoListen toyourfavoritesongReachout to afriend!Find arelaxingplace inyour houseTake ashoweror bath

Viking Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean or declutter
  2. Eat a healthy meal
  3. Do something kind for someone
  4. Drink water
  5. Talk to someone you trust
  6. Play a board game
  7. Cozy up with a good book
  8. Take a nature walk
  9. Relax, nap or take a break
  10. Use a stress ball or fidget
  11. Visualize a peaceful place
  12. Think happy thoughts
  13. Cook or bake
  14. Use positive affirmations
  15. Start a journal to write your thoughts
  16. Create art or build something
  17. Get plenty of sleep
  18. Write 3 things you are grateful for
  19. 5 deep belly breaths
  20. Watch a funny video
  21. Listen to your favorite song
  22. Reach out to a friend!
  23. Find a relaxing place in your house
  24. Take a shower or bath