DrinkwaterCreate artor buildsomethingDosomethingkind forsomeoneGetplenty ofsleepCozy upwith agood book5 deepbellybreathsListen toyourfavoritesongThinkhappythoughtsRelax,nap ortake abreakReachout to afriend!Find arelaxingplace inyour houseTake ashoweror bathStart ajournal towrite yourthoughtsCookor bakeUse astress ballor fidgetVisualizea peacefulplaceEat ahealthymealWatcha funnyvideoTake anaturewalkUsepositiveaffirmationsWrite 3things youaregrateful forClean ordeclutterTalk tosomeoneyou trustPlay aboardgameDrinkwaterCreate artor buildsomethingDosomethingkind forsomeoneGetplenty ofsleepCozy upwith agood book5 deepbellybreathsListen toyourfavoritesongThinkhappythoughtsRelax,nap ortake abreakReachout to afriend!Find arelaxingplace inyour houseTake ashoweror bathStart ajournal towrite yourthoughtsCookor bakeUse astress ballor fidgetVisualizea peacefulplaceEat ahealthymealWatcha funnyvideoTake anaturewalkUsepositiveaffirmationsWrite 3things youaregrateful forClean ordeclutterTalk tosomeoneyou trustPlay aboardgame

Viking Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Create art or build something
  3. Do something kind for someone
  4. Get plenty of sleep
  5. Cozy up with a good book
  6. 5 deep belly breaths
  7. Listen to your favorite song
  8. Think happy thoughts
  9. Relax, nap or take a break
  10. Reach out to a friend!
  11. Find a relaxing place in your house
  12. Take a shower or bath
  13. Start a journal to write your thoughts
  14. Cook or bake
  15. Use a stress ball or fidget
  16. Visualize a peaceful place
  17. Eat a healthy meal
  18. Watch a funny video
  19. Take a nature walk
  20. Use positive affirmations
  21. Write 3 things you are grateful for
  22. Clean or declutter
  23. Talk to someone you trust
  24. Play a board game