Write 3things youaregrateful forPlay aboardgameVisualizea peacefulplaceCozy upwith agood bookGetplenty ofsleepUsepositiveaffirmationsEat ahealthymealTalk tosomeoneyou trustStart ajournal towrite yourthoughtsDosomethingkind forsomeoneCookor bakeTake ashoweror bathReachout to afriend!ThinkhappythoughtsFind arelaxingplace inyour house5 deepbellybreathsDrinkwaterUse astress ballor fidgetWatcha funnyvideoCreate artor buildsomethingRelax,nap ortake abreakTake anaturewalkListen toyourfavoritesongClean ordeclutterWrite 3things youaregrateful forPlay aboardgameVisualizea peacefulplaceCozy upwith agood bookGetplenty ofsleepUsepositiveaffirmationsEat ahealthymealTalk tosomeoneyou trustStart ajournal towrite yourthoughtsDosomethingkind forsomeoneCookor bakeTake ashoweror bathReachout to afriend!ThinkhappythoughtsFind arelaxingplace inyour house5 deepbellybreathsDrinkwaterUse astress ballor fidgetWatcha funnyvideoCreate artor buildsomethingRelax,nap ortake abreakTake anaturewalkListen toyourfavoritesongClean ordeclutter

Viking Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 3 things you are grateful for
  2. Play a board game
  3. Visualize a peaceful place
  4. Cozy up with a good book
  5. Get plenty of sleep
  6. Use positive affirmations
  7. Eat a healthy meal
  8. Talk to someone you trust
  9. Start a journal to write your thoughts
  10. Do something kind for someone
  11. Cook or bake
  12. Take a shower or bath
  13. Reach out to a friend!
  14. Think happy thoughts
  15. Find a relaxing place in your house
  16. 5 deep belly breaths
  17. Drink water
  18. Use a stress ball or fidget
  19. Watch a funny video
  20. Create art or build something
  21. Relax, nap or take a break
  22. Take a nature walk
  23. Listen to your favorite song
  24. Clean or declutter