Play aboardgameThinkhappythoughtsWrite 3things youaregrateful forTake anaturewalkDrinkwaterTalk tosomeoneyou trustClean ordeclutterReachout to afriend!Create artor buildsomethingRelax,nap ortake abreakDosomethingkind forsomeoneUsepositiveaffirmations5 deepbellybreathsCozy upwith agood bookEat ahealthymealStart ajournal towrite yourthoughtsFind arelaxingplace inyour houseListen toyourfavoritesongCookor bakeWatcha funnyvideoTake ashoweror bathUse astress ballor fidgetVisualizea peacefulplaceGetplenty ofsleepPlay aboardgameThinkhappythoughtsWrite 3things youaregrateful forTake anaturewalkDrinkwaterTalk tosomeoneyou trustClean ordeclutterReachout to afriend!Create artor buildsomethingRelax,nap ortake abreakDosomethingkind forsomeoneUsepositiveaffirmations5 deepbellybreathsCozy upwith agood bookEat ahealthymealStart ajournal towrite yourthoughtsFind arelaxingplace inyour houseListen toyourfavoritesongCookor bakeWatcha funnyvideoTake ashoweror bathUse astress ballor fidgetVisualizea peacefulplaceGetplenty ofsleep

Viking Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game
  2. Think happy thoughts
  3. Write 3 things you are grateful for
  4. Take a nature walk
  5. Drink water
  6. Talk to someone you trust
  7. Clean or declutter
  8. Reach out to a friend!
  9. Create art or build something
  10. Relax, nap or take a break
  11. Do something kind for someone
  12. Use positive affirmations
  13. 5 deep belly breaths
  14. Cozy up with a good book
  15. Eat a healthy meal
  16. Start a journal to write your thoughts
  17. Find a relaxing place in your house
  18. Listen to your favorite song
  19. Cook or bake
  20. Watch a funny video
  21. Take a shower or bath
  22. Use a stress ball or fidget
  23. Visualize a peaceful place
  24. Get plenty of sleep