StretchWork froma standingpositionfor an hourTakea napVideo chata familymember orfriendShoes off,slipperson!Unplugfor anhourZoomcoffeedate with aco-workerDosomethingcreativeTake awalkaroundthe blockWatch yourfavoriteCIRwebinarSend anfriendlymessage toa co-workerTour amuseum oraquariumonlineOnlinehappyhour withfriends!Dance!Disinfectyour cellphoneand laptopCatch upon yourfavoriteTV showTreatyourself!Getcreative w/food in thecupboardsShare yourfavoritevicarioustrauma tipsRead orlisten toa bookFindsomethingto laugh atTake adrive toget out ofthe houseTaketime toorganizeDonate $5to a favoritecharity ornon-profitStretchWork froma standingpositionfor an hourTakea napVideo chata familymember orfriendShoes off,slipperson!Unplugfor anhourZoomcoffeedate with aco-workerDosomethingcreativeTake awalkaroundthe blockWatch yourfavoriteCIRwebinarSend anfriendlymessage toa co-workerTour amuseum oraquariumonlineOnlinehappyhour withfriends!Dance!Disinfectyour cellphoneand laptopCatch upon yourfavoriteTV showTreatyourself!Getcreative w/food in thecupboardsShare yourfavoritevicarioustrauma tipsRead orlisten toa bookFindsomethingto laugh atTake adrive toget out ofthe houseTaketime toorganizeDonate $5to a favoritecharity ornon-profit

CIR Self Care While in Self Isolation, COVID-19 edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Work from a standing position for an hour
  3. Take a nap
  4. Video chat a family member or friend
  5. Shoes off, slippers on!
  6. Unplug for an hour
  7. Zoom coffee date with a co-worker
  8. Do something creative
  9. Take a walk around the block
  10. Watch your favorite CIR webinar
  11. Send an friendly message to a co-worker
  12. Tour a museum or aquarium online
  13. Online happy hour with friends!
  14. Dance!
  15. Disinfect your cell phone and laptop
  16. Catch up on your favorite TV show
  17. Treat yourself!
  18. Get creative w/ food in the cupboards
  19. Share your favorite vicarious trauma tips
  20. Read or listen to a book
  21. Find something to laugh at
  22. Take a drive to get out of the house
  23. Take time to organize
  24. Donate $5 to a favorite charity or non-profit