Taketime toorganizeGetcreative w/food in thecupboardsTake awalkaroundthe blockDance!Onlinehappyhour withfriends!Donate $5to a favoritecharity ornon-profitShare yourfavoritevicarioustrauma tipsRead orlisten toa bookTakea napVideo chata familymember orfriendShoes off,slipperson!Treatyourself!Catch upon yourfavoriteTV showDosomethingcreativeSend anfriendlymessage toa co-workerStretchTake adrive toget out ofthe houseTour amuseum oraquariumonlineWork froma standingpositionfor an hourDisinfectyour cellphoneand laptopWatch yourfavoriteCIRwebinarZoomcoffeedate with aco-workerUnplugfor anhourFindsomethingto laugh atTaketime toorganizeGetcreative w/food in thecupboardsTake awalkaroundthe blockDance!Onlinehappyhour withfriends!Donate $5to a favoritecharity ornon-profitShare yourfavoritevicarioustrauma tipsRead orlisten toa bookTakea napVideo chata familymember orfriendShoes off,slipperson!Treatyourself!Catch upon yourfavoriteTV showDosomethingcreativeSend anfriendlymessage toa co-workerStretchTake adrive toget out ofthe houseTour amuseum oraquariumonlineWork froma standingpositionfor an hourDisinfectyour cellphoneand laptopWatch yourfavoriteCIRwebinarZoomcoffeedate with aco-workerUnplugfor anhourFindsomethingto laugh at

CIR Self Care While in Self Isolation, COVID-19 edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take time to organize
  2. Get creative w/ food in the cupboards
  3. Take a walk around the block
  4. Dance!
  5. Online happy hour with friends!
  6. Donate $5 to a favorite charity or non-profit
  7. Share your favorite vicarious trauma tips
  8. Read or listen to a book
  9. Take a nap
  10. Video chat a family member or friend
  11. Shoes off, slippers on!
  12. Treat yourself!
  13. Catch up on your favorite TV show
  14. Do something creative
  15. Send an friendly message to a co-worker
  16. Stretch
  17. Take a drive to get out of the house
  18. Tour a museum or aquarium online
  19. Work from a standing position for an hour
  20. Disinfect your cell phone and laptop
  21. Watch your favorite CIR webinar
  22. Zoom coffee date with a co-worker
  23. Unplug for an hour
  24. Find something to laugh at