Dance!Tour amuseum oraquariumonlineSend anfriendlymessage toa co-workerUnplugfor anhourTake adrive toget out ofthe houseTake awalkaroundthe blockCatch upon yourfavoriteTV showDisinfectyour cellphoneand laptopRead orlisten toa bookVideo chata familymember orfriendStretchZoomcoffeedate with aco-workerDosomethingcreativeTreatyourself!Getcreative w/food in thecupboardsTakea napOnlinehappyhour withfriends!Donate $5to a favoritecharity ornon-profitShare yourfavoritevicarioustrauma tipsShoes off,slipperson!Watch yourfavoriteCIRwebinarTaketime toorganizeWork froma standingpositionfor an hourFindsomethingto laugh atDance!Tour amuseum oraquariumonlineSend anfriendlymessage toa co-workerUnplugfor anhourTake adrive toget out ofthe houseTake awalkaroundthe blockCatch upon yourfavoriteTV showDisinfectyour cellphoneand laptopRead orlisten toa bookVideo chata familymember orfriendStretchZoomcoffeedate with aco-workerDosomethingcreativeTreatyourself!Getcreative w/food in thecupboardsTakea napOnlinehappyhour withfriends!Donate $5to a favoritecharity ornon-profitShare yourfavoritevicarioustrauma tipsShoes off,slipperson!Watch yourfavoriteCIRwebinarTaketime toorganizeWork froma standingpositionfor an hourFindsomethingto laugh at

CIR Self Care While in Self Isolation, COVID-19 edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance!
  2. Tour a museum or aquarium online
  3. Send an friendly message to a co-worker
  4. Unplug for an hour
  5. Take a drive to get out of the house
  6. Take a walk around the block
  7. Catch up on your favorite TV show
  8. Disinfect your cell phone and laptop
  9. Read or listen to a book
  10. Video chat a family member or friend
  11. Stretch
  12. Zoom coffee date with a co-worker
  13. Do something creative
  14. Treat yourself!
  15. Get creative w/ food in the cupboards
  16. Take a nap
  17. Online happy hour with friends!
  18. Donate $5 to a favorite charity or non-profit
  19. Share your favorite vicarious trauma tips
  20. Shoes off, slippers on!
  21. Watch your favorite CIR webinar
  22. Take time to organize
  23. Work from a standing position for an hour
  24. Find something to laugh at