DosomethingcreativeTaketime toorganizeDance!Shoes off,slipperson!Share yourfavoritevicarioustrauma tipsDisinfectyour cellphoneand laptopZoomcoffeedate with aco-workerWatch yourfavoriteCIRwebinarWork froma standingpositionfor an hourTake adrive toget out ofthe houseRead orlisten toa bookStretchFindsomethingto laugh atTreatyourself!Donate $5to a favoritecharity ornon-profitTake awalkaroundthe blockSend anfriendlymessage toa co-workerVideo chata familymember orfriendGetcreative w/food in thecupboardsTakea napUnplugfor anhourCatch upon yourfavoriteTV showTour amuseum oraquariumonlineOnlinehappyhour withfriends!DosomethingcreativeTaketime toorganizeDance!Shoes off,slipperson!Share yourfavoritevicarioustrauma tipsDisinfectyour cellphoneand laptopZoomcoffeedate with aco-workerWatch yourfavoriteCIRwebinarWork froma standingpositionfor an hourTake adrive toget out ofthe houseRead orlisten toa bookStretchFindsomethingto laugh atTreatyourself!Donate $5to a favoritecharity ornon-profitTake awalkaroundthe blockSend anfriendlymessage toa co-workerVideo chata familymember orfriendGetcreative w/food in thecupboardsTakea napUnplugfor anhourCatch upon yourfavoriteTV showTour amuseum oraquariumonlineOnlinehappyhour withfriends!

CIR Self Care While in Self Isolation, COVID-19 edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative
  2. Take time to organize
  3. Dance!
  4. Shoes off, slippers on!
  5. Share your favorite vicarious trauma tips
  6. Disinfect your cell phone and laptop
  7. Zoom coffee date with a co-worker
  8. Watch your favorite CIR webinar
  9. Work from a standing position for an hour
  10. Take a drive to get out of the house
  11. Read or listen to a book
  12. Stretch
  13. Find something to laugh at
  14. Treat yourself!
  15. Donate $5 to a favorite charity or non-profit
  16. Take a walk around the block
  17. Send an friendly message to a co-worker
  18. Video chat a family member or friend
  19. Get creative w/ food in the cupboards
  20. Take a nap
  21. Unplug for an hour
  22. Catch up on your favorite TV show
  23. Tour a museum or aquarium online
  24. Online happy hour with friends!