Treatyourself!Findsomethingto laugh atDosomethingcreativeShoes off,slipperson!Watch yourfavoriteCIRwebinarVideo chata familymember orfriendZoomcoffeedate with aco-workerTour amuseum oraquariumonlineGetcreative w/food in thecupboardsUnplugfor anhourOnlinehappyhour withfriends!Disinfectyour cellphoneand laptopSend anfriendlymessage toa co-workerDance!Work froma standingpositionfor an hourTakea napRead orlisten toa bookShare yourfavoritevicarioustrauma tipsStretchCatch upon yourfavoriteTV showDonate $5to a favoritecharity ornon-profitTake adrive toget out ofthe houseTake awalkaroundthe blockTaketime toorganizeTreatyourself!Findsomethingto laugh atDosomethingcreativeShoes off,slipperson!Watch yourfavoriteCIRwebinarVideo chata familymember orfriendZoomcoffeedate with aco-workerTour amuseum oraquariumonlineGetcreative w/food in thecupboardsUnplugfor anhourOnlinehappyhour withfriends!Disinfectyour cellphoneand laptopSend anfriendlymessage toa co-workerDance!Work froma standingpositionfor an hourTakea napRead orlisten toa bookShare yourfavoritevicarioustrauma tipsStretchCatch upon yourfavoriteTV showDonate $5to a favoritecharity ornon-profitTake adrive toget out ofthe houseTake awalkaroundthe blockTaketime toorganize

CIR Self Care While in Self Isolation, COVID-19 edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself!
  2. Find something to laugh at
  3. Do something creative
  4. Shoes off, slippers on!
  5. Watch your favorite CIR webinar
  6. Video chat a family member or friend
  7. Zoom coffee date with a co-worker
  8. Tour a museum or aquarium online
  9. Get creative w/ food in the cupboards
  10. Unplug for an hour
  11. Online happy hour with friends!
  12. Disinfect your cell phone and laptop
  13. Send an friendly message to a co-worker
  14. Dance!
  15. Work from a standing position for an hour
  16. Take a nap
  17. Read or listen to a book
  18. Share your favorite vicarious trauma tips
  19. Stretch
  20. Catch up on your favorite TV show
  21. Donate $5 to a favorite charity or non-profit
  22. Take a drive to get out of the house
  23. Take a walk around the block
  24. Take time to organize