Work froma standingpositionfor an hourDosomethingcreativeTake awalkaroundthe blockVideo chata familymember orfriendTake adrive toget out ofthe houseCatch upon yourfavoriteTV showGetcreative w/food in thecupboardsStretchDonate $5to a favoritecharity ornon-profitTreatyourself!Unplugfor anhourDisinfectyour cellphoneand laptopZoomcoffeedate with aco-workerShoes off,slipperson!Share yourfavoritevicarioustrauma tipsTour amuseum oraquariumonlineDance!Onlinehappyhour withfriends!Findsomethingto laugh atTakea napTaketime toorganizeRead orlisten toa bookSend anfriendlymessage toa co-workerWatch yourfavoriteCIRwebinarWork froma standingpositionfor an hourDosomethingcreativeTake awalkaroundthe blockVideo chata familymember orfriendTake adrive toget out ofthe houseCatch upon yourfavoriteTV showGetcreative w/food in thecupboardsStretchDonate $5to a favoritecharity ornon-profitTreatyourself!Unplugfor anhourDisinfectyour cellphoneand laptopZoomcoffeedate with aco-workerShoes off,slipperson!Share yourfavoritevicarioustrauma tipsTour amuseum oraquariumonlineDance!Onlinehappyhour withfriends!Findsomethingto laugh atTakea napTaketime toorganizeRead orlisten toa bookSend anfriendlymessage toa co-workerWatch yourfavoriteCIRwebinar

CIR Self Care While in Self Isolation, COVID-19 edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Work from a standing position for an hour
  2. Do something creative
  3. Take a walk around the block
  4. Video chat a family member or friend
  5. Take a drive to get out of the house
  6. Catch up on your favorite TV show
  7. Get creative w/ food in the cupboards
  8. Stretch
  9. Donate $5 to a favorite charity or non-profit
  10. Treat yourself!
  11. Unplug for an hour
  12. Disinfect your cell phone and laptop
  13. Zoom coffee date with a co-worker
  14. Shoes off, slippers on!
  15. Share your favorite vicarious trauma tips
  16. Tour a museum or aquarium online
  17. Dance!
  18. Online happy hour with friends!
  19. Find something to laugh at
  20. Take a nap
  21. Take time to organize
  22. Read or listen to a book
  23. Send an friendly message to a co-worker
  24. Watch your favorite CIR webinar