Tour amuseum oraquariumonlineZoomcoffeedate with aco-workerDisinfectyour cellphoneand laptopTaketime toorganizeRead orlisten toa bookUnplugfor anhourTake awalkaroundthe blockSend anfriendlymessage toa co-workerDance!Take adrive toget out ofthe houseTakea napVideo chata familymember orfriendGetcreative w/food in thecupboardsShare yourfavoritevicarioustrauma tipsWork froma standingpositionfor an hourShoes off,slipperson!Watch yourfavoriteCIRwebinarFindsomethingto laugh atDonate $5to a favoritecharity ornon-profitTreatyourself!Onlinehappyhour withfriends!Catch upon yourfavoriteTV showStretchDosomethingcreativeTour amuseum oraquariumonlineZoomcoffeedate with aco-workerDisinfectyour cellphoneand laptopTaketime toorganizeRead orlisten toa bookUnplugfor anhourTake awalkaroundthe blockSend anfriendlymessage toa co-workerDance!Take adrive toget out ofthe houseTakea napVideo chata familymember orfriendGetcreative w/food in thecupboardsShare yourfavoritevicarioustrauma tipsWork froma standingpositionfor an hourShoes off,slipperson!Watch yourfavoriteCIRwebinarFindsomethingto laugh atDonate $5to a favoritecharity ornon-profitTreatyourself!Onlinehappyhour withfriends!Catch upon yourfavoriteTV showStretchDosomethingcreative

CIR Self Care While in Self Isolation, COVID-19 edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tour a museum or aquarium online
  2. Zoom coffee date with a co-worker
  3. Disinfect your cell phone and laptop
  4. Take time to organize
  5. Read or listen to a book
  6. Unplug for an hour
  7. Take a walk around the block
  8. Send an friendly message to a co-worker
  9. Dance!
  10. Take a drive to get out of the house
  11. Take a nap
  12. Video chat a family member or friend
  13. Get creative w/ food in the cupboards
  14. Share your favorite vicarious trauma tips
  15. Work from a standing position for an hour
  16. Shoes off, slippers on!
  17. Watch your favorite CIR webinar
  18. Find something to laugh at
  19. Donate $5 to a favorite charity or non-profit
  20. Treat yourself!
  21. Online happy hour with friends!
  22. Catch up on your favorite TV show
  23. Stretch
  24. Do something creative