Read orlisten toa bookTake awalkaroundthe blockStretchDisinfectyour cellphoneand laptopTour amuseum oraquariumonlineWork froma standingpositionfor an hourShare yourfavoritevicarioustrauma tipsDosomethingcreativeShoes off,slipperson!Treatyourself!Taketime toorganizeCatch upon yourfavoriteTV showDonate $5to a favoritecharity ornon-profitSend anfriendlymessage toa co-workerWatch yourfavoriteCIRwebinarOnlinehappyhour withfriends!Video chata familymember orfriendGetcreative w/food in thecupboardsTake adrive toget out ofthe houseTakea napUnplugfor anhourFindsomethingto laugh atDance!Zoomcoffeedate with aco-workerRead orlisten toa bookTake awalkaroundthe blockStretchDisinfectyour cellphoneand laptopTour amuseum oraquariumonlineWork froma standingpositionfor an hourShare yourfavoritevicarioustrauma tipsDosomethingcreativeShoes off,slipperson!Treatyourself!Taketime toorganizeCatch upon yourfavoriteTV showDonate $5to a favoritecharity ornon-profitSend anfriendlymessage toa co-workerWatch yourfavoriteCIRwebinarOnlinehappyhour withfriends!Video chata familymember orfriendGetcreative w/food in thecupboardsTake adrive toget out ofthe houseTakea napUnplugfor anhourFindsomethingto laugh atDance!Zoomcoffeedate with aco-worker

CIR Self Care While in Self Isolation, COVID-19 edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read or listen to a book
  2. Take a walk around the block
  3. Stretch
  4. Disinfect your cell phone and laptop
  5. Tour a museum or aquarium online
  6. Work from a standing position for an hour
  7. Share your favorite vicarious trauma tips
  8. Do something creative
  9. Shoes off, slippers on!
  10. Treat yourself!
  11. Take time to organize
  12. Catch up on your favorite TV show
  13. Donate $5 to a favorite charity or non-profit
  14. Send an friendly message to a co-worker
  15. Watch your favorite CIR webinar
  16. Online happy hour with friends!
  17. Video chat a family member or friend
  18. Get creative w/ food in the cupboards
  19. Take a drive to get out of the house
  20. Take a nap
  21. Unplug for an hour
  22. Find something to laugh at
  23. Dance!
  24. Zoom coffee date with a co-worker