Shoes off,slipperson!Disinfectyour cellphoneand laptopCatch upon yourfavoriteTV showDance!Takea napTreatyourself!Donate $5to a favoritecharity ornon-profitShare yourfavoritevicarioustrauma tipsWatch yourfavoriteCIRwebinarUnplugfor anhourTaketime toorganizeStretchRead orlisten toa bookZoomcoffeedate with aco-workerFindsomethingto laugh atGetcreative w/food in thecupboardsTake adrive toget out ofthe houseWork froma standingpositionfor an hourTour amuseum oraquariumonlineVideo chata familymember orfriendDosomethingcreativeSend anfriendlymessage toa co-workerOnlinehappyhour withfriends!Take awalkaroundthe blockShoes off,slipperson!Disinfectyour cellphoneand laptopCatch upon yourfavoriteTV showDance!Takea napTreatyourself!Donate $5to a favoritecharity ornon-profitShare yourfavoritevicarioustrauma tipsWatch yourfavoriteCIRwebinarUnplugfor anhourTaketime toorganizeStretchRead orlisten toa bookZoomcoffeedate with aco-workerFindsomethingto laugh atGetcreative w/food in thecupboardsTake adrive toget out ofthe houseWork froma standingpositionfor an hourTour amuseum oraquariumonlineVideo chata familymember orfriendDosomethingcreativeSend anfriendlymessage toa co-workerOnlinehappyhour withfriends!Take awalkaroundthe block

CIR Self Care While in Self Isolation, COVID-19 edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoes off, slippers on!
  2. Disinfect your cell phone and laptop
  3. Catch up on your favorite TV show
  4. Dance!
  5. Take a nap
  6. Treat yourself!
  7. Donate $5 to a favorite charity or non-profit
  8. Share your favorite vicarious trauma tips
  9. Watch your favorite CIR webinar
  10. Unplug for an hour
  11. Take time to organize
  12. Stretch
  13. Read or listen to a book
  14. Zoom coffee date with a co-worker
  15. Find something to laugh at
  16. Get creative w/ food in the cupboards
  17. Take a drive to get out of the house
  18. Work from a standing position for an hour
  19. Tour a museum or aquarium online
  20. Video chat a family member or friend
  21. Do something creative
  22. Send an friendly message to a co-worker
  23. Online happy hour with friends!
  24. Take a walk around the block