Send anfriendlymessage toa co-workerTake awalkaroundthe blockVideo chata familymember orfriendTour amuseum oraquariumonlineZoomcoffeedate with aco-workerTakea napDance!StretchRead orlisten toa bookWork froma standingpositionfor an hourDisinfectyour cellphoneand laptopTaketime toorganizeTreatyourself!Donate $5to a favoritecharity ornon-profitShare yourfavoritevicarioustrauma tipsTake adrive toget out ofthe houseGetcreative w/food in thecupboardsWatch yourfavoriteCIRwebinarShoes off,slipperson!Catch upon yourfavoriteTV showOnlinehappyhour withfriends!DosomethingcreativeUnplugfor anhourFindsomethingto laugh atSend anfriendlymessage toa co-workerTake awalkaroundthe blockVideo chata familymember orfriendTour amuseum oraquariumonlineZoomcoffeedate with aco-workerTakea napDance!StretchRead orlisten toa bookWork froma standingpositionfor an hourDisinfectyour cellphoneand laptopTaketime toorganizeTreatyourself!Donate $5to a favoritecharity ornon-profitShare yourfavoritevicarioustrauma tipsTake adrive toget out ofthe houseGetcreative w/food in thecupboardsWatch yourfavoriteCIRwebinarShoes off,slipperson!Catch upon yourfavoriteTV showOnlinehappyhour withfriends!DosomethingcreativeUnplugfor anhourFindsomethingto laugh at

CIR Self Care While in Self Isolation, COVID-19 edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send an friendly message to a co-worker
  2. Take a walk around the block
  3. Video chat a family member or friend
  4. Tour a museum or aquarium online
  5. Zoom coffee date with a co-worker
  6. Take a nap
  7. Dance!
  8. Stretch
  9. Read or listen to a book
  10. Work from a standing position for an hour
  11. Disinfect your cell phone and laptop
  12. Take time to organize
  13. Treat yourself!
  14. Donate $5 to a favorite charity or non-profit
  15. Share your favorite vicarious trauma tips
  16. Take a drive to get out of the house
  17. Get creative w/ food in the cupboards
  18. Watch your favorite CIR webinar
  19. Shoes off, slippers on!
  20. Catch up on your favorite TV show
  21. Online happy hour with friends!
  22. Do something creative
  23. Unplug for an hour
  24. Find something to laugh at