Catch upon yourfavoriteTV showTake adrive toget out ofthe houseTakea napDosomethingcreativeShare yourfavoritevicarioustrauma tipsTaketime toorganizeWatch yourfavoriteCIRwebinarGetcreative w/food in thecupboardsFindsomethingto laugh atTake awalkaroundthe blockDisinfectyour cellphoneand laptopStretchUnplugfor anhourRead orlisten toa bookTreatyourself!Shoes off,slipperson!Dance!Onlinehappyhour withfriends!Tour amuseum oraquariumonlineZoomcoffeedate with aco-workerWork froma standingpositionfor an hourVideo chata familymember orfriendDonate $5to a favoritecharity ornon-profitSend anfriendlymessage toa co-workerCatch upon yourfavoriteTV showTake adrive toget out ofthe houseTakea napDosomethingcreativeShare yourfavoritevicarioustrauma tipsTaketime toorganizeWatch yourfavoriteCIRwebinarGetcreative w/food in thecupboardsFindsomethingto laugh atTake awalkaroundthe blockDisinfectyour cellphoneand laptopStretchUnplugfor anhourRead orlisten toa bookTreatyourself!Shoes off,slipperson!Dance!Onlinehappyhour withfriends!Tour amuseum oraquariumonlineZoomcoffeedate with aco-workerWork froma standingpositionfor an hourVideo chata familymember orfriendDonate $5to a favoritecharity ornon-profitSend anfriendlymessage toa co-worker

CIR Self Care While in Self Isolation, COVID-19 edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catch up on your favorite TV show
  2. Take a drive to get out of the house
  3. Take a nap
  4. Do something creative
  5. Share your favorite vicarious trauma tips
  6. Take time to organize
  7. Watch your favorite CIR webinar
  8. Get creative w/ food in the cupboards
  9. Find something to laugh at
  10. Take a walk around the block
  11. Disinfect your cell phone and laptop
  12. Stretch
  13. Unplug for an hour
  14. Read or listen to a book
  15. Treat yourself!
  16. Shoes off, slippers on!
  17. Dance!
  18. Online happy hour with friends!
  19. Tour a museum or aquarium online
  20. Zoom coffee date with a co-worker
  21. Work from a standing position for an hour
  22. Video chat a family member or friend
  23. Donate $5 to a favorite charity or non-profit
  24. Send an friendly message to a co-worker