Shoes off,slipperson!Read orlisten toa bookDance!Watch yourfavoriteCIRwebinarTake adrive toget out ofthe houseDonate $5to a favoritecharity ornon-profitGetcreative w/food in thecupboardsVideo chata familymember orfriendWork froma standingpositionfor an hourUnplugfor anhourTake awalkaroundthe blockDisinfectyour cellphoneand laptopStretchTour amuseum oraquariumonlineTaketime toorganizeSend anfriendlymessage toa co-workerFindsomethingto laugh atZoomcoffeedate with aco-workerOnlinehappyhour withfriends!Treatyourself!DosomethingcreativeCatch upon yourfavoriteTV showShare yourfavoritevicarioustrauma tipsTakea napShoes off,slipperson!Read orlisten toa bookDance!Watch yourfavoriteCIRwebinarTake adrive toget out ofthe houseDonate $5to a favoritecharity ornon-profitGetcreative w/food in thecupboardsVideo chata familymember orfriendWork froma standingpositionfor an hourUnplugfor anhourTake awalkaroundthe blockDisinfectyour cellphoneand laptopStretchTour amuseum oraquariumonlineTaketime toorganizeSend anfriendlymessage toa co-workerFindsomethingto laugh atZoomcoffeedate with aco-workerOnlinehappyhour withfriends!Treatyourself!DosomethingcreativeCatch upon yourfavoriteTV showShare yourfavoritevicarioustrauma tipsTakea nap

CIR Self Care While in Self Isolation, COVID-19 edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoes off, slippers on!
  2. Read or listen to a book
  3. Dance!
  4. Watch your favorite CIR webinar
  5. Take a drive to get out of the house
  6. Donate $5 to a favorite charity or non-profit
  7. Get creative w/ food in the cupboards
  8. Video chat a family member or friend
  9. Work from a standing position for an hour
  10. Unplug for an hour
  11. Take a walk around the block
  12. Disinfect your cell phone and laptop
  13. Stretch
  14. Tour a museum or aquarium online
  15. Take time to organize
  16. Send an friendly message to a co-worker
  17. Find something to laugh at
  18. Zoom coffee date with a co-worker
  19. Online happy hour with friends!
  20. Treat yourself!
  21. Do something creative
  22. Catch up on your favorite TV show
  23. Share your favorite vicarious trauma tips
  24. Take a nap