Treatyourself!Read orlisten toa bookUnplugfor anhourFindsomethingto laugh atGetcreative w/food in thecupboardsDance!Disinfectyour cellphoneand laptopTake adrive toget out ofthe houseZoomcoffeedate with aco-workerWatch yourfavoriteCIRwebinarTakea napShoes off,slipperson!Taketime toorganizeVideo chata familymember orfriendDosomethingcreativeOnlinehappyhour withfriends!Share yourfavoritevicarioustrauma tipsCatch upon yourfavoriteTV showTour amuseum oraquariumonlineDonate $5to a favoritecharity ornon-profitStretchWork froma standingpositionfor an hourSend anfriendlymessage toa co-workerTake awalkaroundthe blockTreatyourself!Read orlisten toa bookUnplugfor anhourFindsomethingto laugh atGetcreative w/food in thecupboardsDance!Disinfectyour cellphoneand laptopTake adrive toget out ofthe houseZoomcoffeedate with aco-workerWatch yourfavoriteCIRwebinarTakea napShoes off,slipperson!Taketime toorganizeVideo chata familymember orfriendDosomethingcreativeOnlinehappyhour withfriends!Share yourfavoritevicarioustrauma tipsCatch upon yourfavoriteTV showTour amuseum oraquariumonlineDonate $5to a favoritecharity ornon-profitStretchWork froma standingpositionfor an hourSend anfriendlymessage toa co-workerTake awalkaroundthe block

CIR Self Care While in Self Isolation, COVID-19 edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself!
  2. Read or listen to a book
  3. Unplug for an hour
  4. Find something to laugh at
  5. Get creative w/ food in the cupboards
  6. Dance!
  7. Disinfect your cell phone and laptop
  8. Take a drive to get out of the house
  9. Zoom coffee date with a co-worker
  10. Watch your favorite CIR webinar
  11. Take a nap
  12. Shoes off, slippers on!
  13. Take time to organize
  14. Video chat a family member or friend
  15. Do something creative
  16. Online happy hour with friends!
  17. Share your favorite vicarious trauma tips
  18. Catch up on your favorite TV show
  19. Tour a museum or aquarium online
  20. Donate $5 to a favorite charity or non-profit
  21. Stretch
  22. Work from a standing position for an hour
  23. Send an friendly message to a co-worker
  24. Take a walk around the block