Taketime toorganizeTake adrive toget out ofthe houseShare yourfavoritevicarioustrauma tipsUnplugfor anhourSend anfriendlymessage toa co-workerStretchZoomcoffeedate with aco-workerDisinfectyour cellphoneand laptopFindsomethingto laugh atTreatyourself!Takea napGetcreative w/food in thecupboardsDosomethingcreativeTour amuseum oraquariumonlineWatch yourfavoriteCIRwebinarShoes off,slipperson!Onlinehappyhour withfriends!Dance!Video chata familymember orfriendDonate $5to a favoritecharity ornon-profitWork froma standingpositionfor an hourRead orlisten toa bookTake awalkaroundthe blockCatch upon yourfavoriteTV showTaketime toorganizeTake adrive toget out ofthe houseShare yourfavoritevicarioustrauma tipsUnplugfor anhourSend anfriendlymessage toa co-workerStretchZoomcoffeedate with aco-workerDisinfectyour cellphoneand laptopFindsomethingto laugh atTreatyourself!Takea napGetcreative w/food in thecupboardsDosomethingcreativeTour amuseum oraquariumonlineWatch yourfavoriteCIRwebinarShoes off,slipperson!Onlinehappyhour withfriends!Dance!Video chata familymember orfriendDonate $5to a favoritecharity ornon-profitWork froma standingpositionfor an hourRead orlisten toa bookTake awalkaroundthe blockCatch upon yourfavoriteTV show

CIR Self Care While in Self Isolation, COVID-19 edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take time to organize
  2. Take a drive to get out of the house
  3. Share your favorite vicarious trauma tips
  4. Unplug for an hour
  5. Send an friendly message to a co-worker
  6. Stretch
  7. Zoom coffee date with a co-worker
  8. Disinfect your cell phone and laptop
  9. Find something to laugh at
  10. Treat yourself!
  11. Take a nap
  12. Get creative w/ food in the cupboards
  13. Do something creative
  14. Tour a museum or aquarium online
  15. Watch your favorite CIR webinar
  16. Shoes off, slippers on!
  17. Online happy hour with friends!
  18. Dance!
  19. Video chat a family member or friend
  20. Donate $5 to a favorite charity or non-profit
  21. Work from a standing position for an hour
  22. Read or listen to a book
  23. Take a walk around the block
  24. Catch up on your favorite TV show