Watch yourfavoriteCIRwebinarShoes off,slipperson!Findsomethingto laugh atVideo chata familymember orfriendTake adrive toget out ofthe houseSend anfriendlymessage toa co-workerWork froma standingpositionfor an hourDonate $5to a favoritecharity ornon-profitTreatyourself!DosomethingcreativeTakea napCatch upon yourfavoriteTV showGetcreative w/food in thecupboardsStretchShare yourfavoritevicarioustrauma tipsTake awalkaroundthe blockZoomcoffeedate with aco-workerUnplugfor anhourRead orlisten toa bookTaketime toorganizeTour amuseum oraquariumonlineOnlinehappyhour withfriends!Dance!Disinfectyour cellphoneand laptopWatch yourfavoriteCIRwebinarShoes off,slipperson!Findsomethingto laugh atVideo chata familymember orfriendTake adrive toget out ofthe houseSend anfriendlymessage toa co-workerWork froma standingpositionfor an hourDonate $5to a favoritecharity ornon-profitTreatyourself!DosomethingcreativeTakea napCatch upon yourfavoriteTV showGetcreative w/food in thecupboardsStretchShare yourfavoritevicarioustrauma tipsTake awalkaroundthe blockZoomcoffeedate with aco-workerUnplugfor anhourRead orlisten toa bookTaketime toorganizeTour amuseum oraquariumonlineOnlinehappyhour withfriends!Dance!Disinfectyour cellphoneand laptop

CIR Self Care While in Self Isolation, COVID-19 edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite CIR webinar
  2. Shoes off, slippers on!
  3. Find something to laugh at
  4. Video chat a family member or friend
  5. Take a drive to get out of the house
  6. Send an friendly message to a co-worker
  7. Work from a standing position for an hour
  8. Donate $5 to a favorite charity or non-profit
  9. Treat yourself!
  10. Do something creative
  11. Take a nap
  12. Catch up on your favorite TV show
  13. Get creative w/ food in the cupboards
  14. Stretch
  15. Share your favorite vicarious trauma tips
  16. Take a walk around the block
  17. Zoom coffee date with a co-worker
  18. Unplug for an hour
  19. Read or listen to a book
  20. Take time to organize
  21. Tour a museum or aquarium online
  22. Online happy hour with friends!
  23. Dance!
  24. Disinfect your cell phone and laptop