Getcreative w/food in thecupboardsCatch upon yourfavoriteTV showWork froma standingpositionfor an hourUnplugfor anhourWatch yourfavoriteCIRwebinarTake awalkaroundthe blockVideo chata familymember orfriendSend anfriendlymessage toa co-workerShoes off,slipperson!Takea napOnlinehappyhour withfriends!StretchDance!DosomethingcreativeDonate $5to a favoritecharity ornon-profitTreatyourself!Disinfectyour cellphoneand laptopShare yourfavoritevicarioustrauma tipsTour amuseum oraquariumonlineRead orlisten toa bookTake adrive toget out ofthe houseFindsomethingto laugh atTaketime toorganizeZoomcoffeedate with aco-workerGetcreative w/food in thecupboardsCatch upon yourfavoriteTV showWork froma standingpositionfor an hourUnplugfor anhourWatch yourfavoriteCIRwebinarTake awalkaroundthe blockVideo chata familymember orfriendSend anfriendlymessage toa co-workerShoes off,slipperson!Takea napOnlinehappyhour withfriends!StretchDance!DosomethingcreativeDonate $5to a favoritecharity ornon-profitTreatyourself!Disinfectyour cellphoneand laptopShare yourfavoritevicarioustrauma tipsTour amuseum oraquariumonlineRead orlisten toa bookTake adrive toget out ofthe houseFindsomethingto laugh atTaketime toorganizeZoomcoffeedate with aco-worker

CIR Self Care While in Self Isolation, COVID-19 edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get creative w/ food in the cupboards
  2. Catch up on your favorite TV show
  3. Work from a standing position for an hour
  4. Unplug for an hour
  5. Watch your favorite CIR webinar
  6. Take a walk around the block
  7. Video chat a family member or friend
  8. Send an friendly message to a co-worker
  9. Shoes off, slippers on!
  10. Take a nap
  11. Online happy hour with friends!
  12. Stretch
  13. Dance!
  14. Do something creative
  15. Donate $5 to a favorite charity or non-profit
  16. Treat yourself!
  17. Disinfect your cell phone and laptop
  18. Share your favorite vicarious trauma tips
  19. Tour a museum or aquarium online
  20. Read or listen to a book
  21. Take a drive to get out of the house
  22. Find something to laugh at
  23. Take time to organize
  24. Zoom coffee date with a co-worker