Share yourfavoritevicarioustrauma tipsFindsomethingto laugh atCatch upon yourfavoriteTV showDosomethingcreativeTour amuseum oraquariumonlineDisinfectyour cellphoneand laptopStretchUnplugfor anhourZoomcoffeedate with aco-workerTake adrive toget out ofthe houseRead orlisten toa bookDonate $5to a favoritecharity ornon-profitWatch yourfavoriteCIRwebinarTake awalkaroundthe blockOnlinehappyhour withfriends!Work froma standingpositionfor an hourShoes off,slipperson!Send anfriendlymessage toa co-workerVideo chata familymember orfriendTaketime toorganizeTreatyourself!Dance!Takea napGetcreative w/food in thecupboardsShare yourfavoritevicarioustrauma tipsFindsomethingto laugh atCatch upon yourfavoriteTV showDosomethingcreativeTour amuseum oraquariumonlineDisinfectyour cellphoneand laptopStretchUnplugfor anhourZoomcoffeedate with aco-workerTake adrive toget out ofthe houseRead orlisten toa bookDonate $5to a favoritecharity ornon-profitWatch yourfavoriteCIRwebinarTake awalkaroundthe blockOnlinehappyhour withfriends!Work froma standingpositionfor an hourShoes off,slipperson!Send anfriendlymessage toa co-workerVideo chata familymember orfriendTaketime toorganizeTreatyourself!Dance!Takea napGetcreative w/food in thecupboards

CIR Self Care While in Self Isolation, COVID-19 edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your favorite vicarious trauma tips
  2. Find something to laugh at
  3. Catch up on your favorite TV show
  4. Do something creative
  5. Tour a museum or aquarium online
  6. Disinfect your cell phone and laptop
  7. Stretch
  8. Unplug for an hour
  9. Zoom coffee date with a co-worker
  10. Take a drive to get out of the house
  11. Read or listen to a book
  12. Donate $5 to a favorite charity or non-profit
  13. Watch your favorite CIR webinar
  14. Take a walk around the block
  15. Online happy hour with friends!
  16. Work from a standing position for an hour
  17. Shoes off, slippers on!
  18. Send an friendly message to a co-worker
  19. Video chat a family member or friend
  20. Take time to organize
  21. Treat yourself!
  22. Dance!
  23. Take a nap
  24. Get creative w/ food in the cupboards