Dance!Read orlisten toa bookTake adrive toget out ofthe houseZoomcoffeedate with aco-workerDosomethingcreativeCatch upon yourfavoriteTV showSend anfriendlymessage toa co-workerVideo chata familymember orfriendUnplugfor anhourDonate $5to a favoritecharity ornon-profitStretchWatch yourfavoriteCIRwebinarDisinfectyour cellphoneand laptopTakea napTake awalkaroundthe blockShoes off,slipperson!Onlinehappyhour withfriends!Getcreative w/food in thecupboardsTour amuseum oraquariumonlineTreatyourself!Taketime toorganizeShare yourfavoritevicarioustrauma tipsWork froma standingpositionfor an hourFindsomethingto laugh atDance!Read orlisten toa bookTake adrive toget out ofthe houseZoomcoffeedate with aco-workerDosomethingcreativeCatch upon yourfavoriteTV showSend anfriendlymessage toa co-workerVideo chata familymember orfriendUnplugfor anhourDonate $5to a favoritecharity ornon-profitStretchWatch yourfavoriteCIRwebinarDisinfectyour cellphoneand laptopTakea napTake awalkaroundthe blockShoes off,slipperson!Onlinehappyhour withfriends!Getcreative w/food in thecupboardsTour amuseum oraquariumonlineTreatyourself!Taketime toorganizeShare yourfavoritevicarioustrauma tipsWork froma standingpositionfor an hourFindsomethingto laugh at

CIR Self Care While in Self Isolation, COVID-19 edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance!
  2. Read or listen to a book
  3. Take a drive to get out of the house
  4. Zoom coffee date with a co-worker
  5. Do something creative
  6. Catch up on your favorite TV show
  7. Send an friendly message to a co-worker
  8. Video chat a family member or friend
  9. Unplug for an hour
  10. Donate $5 to a favorite charity or non-profit
  11. Stretch
  12. Watch your favorite CIR webinar
  13. Disinfect your cell phone and laptop
  14. Take a nap
  15. Take a walk around the block
  16. Shoes off, slippers on!
  17. Online happy hour with friends!
  18. Get creative w/ food in the cupboards
  19. Tour a museum or aquarium online
  20. Treat yourself!
  21. Take time to organize
  22. Share your favorite vicarious trauma tips
  23. Work from a standing position for an hour
  24. Find something to laugh at