Treatyourself!Taketime toorganizeSend anfriendlymessage toa co-workerDonate $5to a favoritecharity ornon-profitZoomcoffeedate with aco-workerTour amuseum oraquariumonlineFindsomethingto laugh atOnlinehappyhour withfriends!Shoes off,slipperson!Watch yourfavoriteCIRwebinarUnplugfor anhourCatch upon yourfavoriteTV showTake awalkaroundthe blockDisinfectyour cellphoneand laptopDance!Take adrive toget out ofthe houseRead orlisten toa bookTakea napShare yourfavoritevicarioustrauma tipsWork froma standingpositionfor an hourVideo chata familymember orfriendStretchGetcreative w/food in thecupboardsDosomethingcreativeTreatyourself!Taketime toorganizeSend anfriendlymessage toa co-workerDonate $5to a favoritecharity ornon-profitZoomcoffeedate with aco-workerTour amuseum oraquariumonlineFindsomethingto laugh atOnlinehappyhour withfriends!Shoes off,slipperson!Watch yourfavoriteCIRwebinarUnplugfor anhourCatch upon yourfavoriteTV showTake awalkaroundthe blockDisinfectyour cellphoneand laptopDance!Take adrive toget out ofthe houseRead orlisten toa bookTakea napShare yourfavoritevicarioustrauma tipsWork froma standingpositionfor an hourVideo chata familymember orfriendStretchGetcreative w/food in thecupboardsDosomethingcreative

CIR Self Care While in Self Isolation, COVID-19 edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself!
  2. Take time to organize
  3. Send an friendly message to a co-worker
  4. Donate $5 to a favorite charity or non-profit
  5. Zoom coffee date with a co-worker
  6. Tour a museum or aquarium online
  7. Find something to laugh at
  8. Online happy hour with friends!
  9. Shoes off, slippers on!
  10. Watch your favorite CIR webinar
  11. Unplug for an hour
  12. Catch up on your favorite TV show
  13. Take a walk around the block
  14. Disinfect your cell phone and laptop
  15. Dance!
  16. Take a drive to get out of the house
  17. Read or listen to a book
  18. Take a nap
  19. Share your favorite vicarious trauma tips
  20. Work from a standing position for an hour
  21. Video chat a family member or friend
  22. Stretch
  23. Get creative w/ food in the cupboards
  24. Do something creative