Share yourfavoritevicarioustrauma tipsZoomcoffeedate with aco-workerRead orlisten toa bookCatch upon yourfavoriteTV showSend anfriendlymessage toa co-workerTour amuseum oraquariumonlineDisinfectyour cellphoneand laptopShoes off,slipperson!Getcreative w/food in thecupboardsStretchFindsomethingto laugh atTake adrive toget out ofthe houseDosomethingcreativeDance!Treatyourself!Work froma standingpositionfor an hourTake awalkaroundthe blockOnlinehappyhour withfriends!Watch yourfavoriteCIRwebinarTakea napTaketime toorganizeVideo chata familymember orfriendUnplugfor anhourDonate $5to a favoritecharity ornon-profitShare yourfavoritevicarioustrauma tipsZoomcoffeedate with aco-workerRead orlisten toa bookCatch upon yourfavoriteTV showSend anfriendlymessage toa co-workerTour amuseum oraquariumonlineDisinfectyour cellphoneand laptopShoes off,slipperson!Getcreative w/food in thecupboardsStretchFindsomethingto laugh atTake adrive toget out ofthe houseDosomethingcreativeDance!Treatyourself!Work froma standingpositionfor an hourTake awalkaroundthe blockOnlinehappyhour withfriends!Watch yourfavoriteCIRwebinarTakea napTaketime toorganizeVideo chata familymember orfriendUnplugfor anhourDonate $5to a favoritecharity ornon-profit

CIR Self Care While in Self Isolation, COVID-19 edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your favorite vicarious trauma tips
  2. Zoom coffee date with a co-worker
  3. Read or listen to a book
  4. Catch up on your favorite TV show
  5. Send an friendly message to a co-worker
  6. Tour a museum or aquarium online
  7. Disinfect your cell phone and laptop
  8. Shoes off, slippers on!
  9. Get creative w/ food in the cupboards
  10. Stretch
  11. Find something to laugh at
  12. Take a drive to get out of the house
  13. Do something creative
  14. Dance!
  15. Treat yourself!
  16. Work from a standing position for an hour
  17. Take a walk around the block
  18. Online happy hour with friends!
  19. Watch your favorite CIR webinar
  20. Take a nap
  21. Take time to organize
  22. Video chat a family member or friend
  23. Unplug for an hour
  24. Donate $5 to a favorite charity or non-profit