Share yourfavoritevicarioustrauma tipsTreatyourself!Work froma standingpositionfor an hourFindsomethingto laugh atDosomethingcreativeUnplugfor anhourZoomcoffeedate with aco-workerVideo chata familymember orfriendGetcreative w/food in thecupboardsCatch upon yourfavoriteTV showOnlinehappyhour withfriends!Send anfriendlymessage toa co-workerTour amuseum oraquariumonlineDance!Donate $5to a favoritecharity ornon-profitTakea napTake awalkaroundthe blockStretchRead orlisten toa bookWatch yourfavoriteCIRwebinarTaketime toorganizeDisinfectyour cellphoneand laptopTake adrive toget out ofthe houseShoes off,slipperson!Share yourfavoritevicarioustrauma tipsTreatyourself!Work froma standingpositionfor an hourFindsomethingto laugh atDosomethingcreativeUnplugfor anhourZoomcoffeedate with aco-workerVideo chata familymember orfriendGetcreative w/food in thecupboardsCatch upon yourfavoriteTV showOnlinehappyhour withfriends!Send anfriendlymessage toa co-workerTour amuseum oraquariumonlineDance!Donate $5to a favoritecharity ornon-profitTakea napTake awalkaroundthe blockStretchRead orlisten toa bookWatch yourfavoriteCIRwebinarTaketime toorganizeDisinfectyour cellphoneand laptopTake adrive toget out ofthe houseShoes off,slipperson!

CIR Self Care While in Self Isolation, COVID-19 edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your favorite vicarious trauma tips
  2. Treat yourself!
  3. Work from a standing position for an hour
  4. Find something to laugh at
  5. Do something creative
  6. Unplug for an hour
  7. Zoom coffee date with a co-worker
  8. Video chat a family member or friend
  9. Get creative w/ food in the cupboards
  10. Catch up on your favorite TV show
  11. Online happy hour with friends!
  12. Send an friendly message to a co-worker
  13. Tour a museum or aquarium online
  14. Dance!
  15. Donate $5 to a favorite charity or non-profit
  16. Take a nap
  17. Take a walk around the block
  18. Stretch
  19. Read or listen to a book
  20. Watch your favorite CIR webinar
  21. Take time to organize
  22. Disinfect your cell phone and laptop
  23. Take a drive to get out of the house
  24. Shoes off, slippers on!