Talk aboutyourfeelingstakebreaksin roomdeepbreathingpositiveself talkCountBackwardsplaySingOutLoudBe inNaturePositiveSelfTalkListen toupliftingmusicSqueezeA StressBallWatchu tubevideoDancepushagainstthe wallColorGo ForA BriskWalkjump ontrampolinebuildsomethingpushupsjumpingjacksexercisestretchPracticeDeepBreathingJournalTalk aboutyourfeelingstakebreaksin roomdeepbreathingpositiveself talkCountBackwardsplaySingOutLoudBe inNaturePositiveSelfTalkListen toupliftingmusicSqueezeA StressBallWatchu tubevideoDancepushagainstthe wallColorGo ForA BriskWalkjump ontrampolinebuildsomethingpushupsjumpingjacksexercisestretchPracticeDeepBreathingJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk about your feelings
  2. take breaks in room
  3. deep breathing
  4. positive self talk
  5. Count Backwards
  6. play
  7. Sing Out Loud
  8. Be in Nature
  9. Positive Self Talk
  10. Listen to uplifting music
  11. Squeeze A Stress Ball
  12. Watch u tube video
  13. Dance
  14. push against the wall
  15. Color
  16. Go For A Brisk Walk
  17. jump on trampoline
  18. build something
  19. push ups
  20. jumping jacks
  21. exercise
  22. stretch
  23. Practice Deep Breathing
  24. Journal