exerciseBe inNaturedeepbreathingtakebreaksin roomSqueezeA StressBalljumpingjacksCountBackwardsPositiveSelfTalkColorjump ontrampolineWatchu tubevideoListen toupliftingmusicplaySingOutLoudGo ForA BriskWalkpositiveself talkpushupsbuildsomethingPracticeDeepBreathingpushagainstthe wallDancestretchTalk aboutyourfeelingsJournalexerciseBe inNaturedeepbreathingtakebreaksin roomSqueezeA StressBalljumpingjacksCountBackwardsPositiveSelfTalkColorjump ontrampolineWatchu tubevideoListen toupliftingmusicplaySingOutLoudGo ForA BriskWalkpositiveself talkpushupsbuildsomethingPracticeDeepBreathingpushagainstthe wallDancestretchTalk aboutyourfeelingsJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. Be in Nature
  3. deep breathing
  4. take breaks in room
  5. Squeeze A Stress Ball
  6. jumping jacks
  7. Count Backwards
  8. Positive Self Talk
  9. Color
  10. jump on trampoline
  11. Watch u tube video
  12. Listen to uplifting music
  13. play
  14. Sing Out Loud
  15. Go For A Brisk Walk
  16. positive self talk
  17. push ups
  18. build something
  19. Practice Deep Breathing
  20. push against the wall
  21. Dance
  22. stretch
  23. Talk about your feelings
  24. Journal