Talk aboutyourfeelingspositiveself talkCountBackwardsWatchu tubevideoListen toupliftingmusicdeepbreathingGo ForA BriskWalkSqueezeA StressBalltakebreaksin roomexercisejump ontrampolinePracticeDeepBreathingDancestretchSingOutLoudpushagainstthe wallBe inNaturebuildsomethingColorJournalplaypushupsPositiveSelfTalkjumpingjacksTalk aboutyourfeelingspositiveself talkCountBackwardsWatchu tubevideoListen toupliftingmusicdeepbreathingGo ForA BriskWalkSqueezeA StressBalltakebreaksin roomexercisejump ontrampolinePracticeDeepBreathingDancestretchSingOutLoudpushagainstthe wallBe inNaturebuildsomethingColorJournalplaypushupsPositiveSelfTalkjumpingjacks

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk about your feelings
  2. positive self talk
  3. Count Backwards
  4. Watch u tube video
  5. Listen to uplifting music
  6. deep breathing
  7. Go For A Brisk Walk
  8. Squeeze A Stress Ball
  9. take breaks in room
  10. exercise
  11. jump on trampoline
  12. Practice Deep Breathing
  13. Dance
  14. stretch
  15. Sing Out Loud
  16. push against the wall
  17. Be in Nature
  18. build something
  19. Color
  20. Journal
  21. play
  22. push ups
  23. Positive Self Talk
  24. jumping jacks