deepbreathingbuildsomethingColorCountBackwardspushagainstthe wallListen toupliftingmusicDancePositiveSelfTalkGo ForA BriskWalkTalk aboutyourfeelingspushupsBe inNatureSqueezeA StressBallPracticeDeepBreathingtakebreaksin roomWatchu tubevideopositiveself talkSingOutLoudstretchjumpingjacksplayexercisejump ontrampolineJournaldeepbreathingbuildsomethingColorCountBackwardspushagainstthe wallListen toupliftingmusicDancePositiveSelfTalkGo ForA BriskWalkTalk aboutyourfeelingspushupsBe inNatureSqueezeA StressBallPracticeDeepBreathingtakebreaksin roomWatchu tubevideopositiveself talkSingOutLoudstretchjumpingjacksplayexercisejump ontrampolineJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. build something
  3. Color
  4. Count Backwards
  5. push against the wall
  6. Listen to uplifting music
  7. Dance
  8. Positive Self Talk
  9. Go For A Brisk Walk
  10. Talk about your feelings
  11. push ups
  12. Be in Nature
  13. Squeeze A Stress Ball
  14. Practice Deep Breathing
  15. take breaks in room
  16. Watch u tube video
  17. positive self talk
  18. Sing Out Loud
  19. stretch
  20. jumping jacks
  21. play
  22. exercise
  23. jump on trampoline
  24. Journal