PracticeDeepBreathingtakebreaksin roomTalk aboutyourfeelingsListen toupliftingmusicSingOutLoudpositiveself talkJournaljump ontrampolinePositiveSelfTalkBe inNaturebuildsomethingWatchu tubevideoColorstretchGo ForA BriskWalkpushupsjumpingjacksDancedeepbreathingplayCountBackwardsSqueezeA StressBallexercisepushagainstthe wallPracticeDeepBreathingtakebreaksin roomTalk aboutyourfeelingsListen toupliftingmusicSingOutLoudpositiveself talkJournaljump ontrampolinePositiveSelfTalkBe inNaturebuildsomethingWatchu tubevideoColorstretchGo ForA BriskWalkpushupsjumpingjacksDancedeepbreathingplayCountBackwardsSqueezeA StressBallexercisepushagainstthe wall

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Deep Breathing
  2. take breaks in room
  3. Talk about your feelings
  4. Listen to uplifting music
  5. Sing Out Loud
  6. positive self talk
  7. Journal
  8. jump on trampoline
  9. Positive Self Talk
  10. Be in Nature
  11. build something
  12. Watch u tube video
  13. Color
  14. stretch
  15. Go For A Brisk Walk
  16. push ups
  17. jumping jacks
  18. Dance
  19. deep breathing
  20. play
  21. Count Backwards
  22. Squeeze A Stress Ball
  23. exercise
  24. push against the wall