Journaltakebreaksin roomexerciseWatchu tubevideoPositiveSelfTalkPracticeDeepBreathingBe inNaturejumpingjacksstretchTalk aboutyourfeelingsjump ontrampolineGo ForA BriskWalkSqueezeA StressBallplayListen toupliftingmusicpushupsbuildsomethingpushagainstthe wallDanceColorCountBackwardspositiveself talkdeepbreathingSingOutLoudJournaltakebreaksin roomexerciseWatchu tubevideoPositiveSelfTalkPracticeDeepBreathingBe inNaturejumpingjacksstretchTalk aboutyourfeelingsjump ontrampolineGo ForA BriskWalkSqueezeA StressBallplayListen toupliftingmusicpushupsbuildsomethingpushagainstthe wallDanceColorCountBackwardspositiveself talkdeepbreathingSingOutLoud

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. take breaks in room
  3. exercise
  4. Watch u tube video
  5. Positive Self Talk
  6. Practice Deep Breathing
  7. Be in Nature
  8. jumping jacks
  9. stretch
  10. Talk about your feelings
  11. jump on trampoline
  12. Go For A Brisk Walk
  13. Squeeze A Stress Ball
  14. play
  15. Listen to uplifting music
  16. push ups
  17. build something
  18. push against the wall
  19. Dance
  20. Color
  21. Count Backwards
  22. positive self talk
  23. deep breathing
  24. Sing Out Loud