ColorWatchu tubevideodeepbreathingPositiveSelfTalkbuildsomethingpositiveself talkjumpingjackstakebreaksin roomPracticeDeepBreathingplayDanceListen toupliftingmusicTalk aboutyourfeelingsexerciseGo ForA BriskWalkjump ontrampolineSingOutLoudJournalCountBackwardspushupsSqueezeA StressBallpushagainstthe wallstretchBe inNatureColorWatchu tubevideodeepbreathingPositiveSelfTalkbuildsomethingpositiveself talkjumpingjackstakebreaksin roomPracticeDeepBreathingplayDanceListen toupliftingmusicTalk aboutyourfeelingsexerciseGo ForA BriskWalkjump ontrampolineSingOutLoudJournalCountBackwardspushupsSqueezeA StressBallpushagainstthe wallstretchBe inNature

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Watch u tube video
  3. deep breathing
  4. Positive Self Talk
  5. build something
  6. positive self talk
  7. jumping jacks
  8. take breaks in room
  9. Practice Deep Breathing
  10. play
  11. Dance
  12. Listen to uplifting music
  13. Talk about your feelings
  14. exercise
  15. Go For A Brisk Walk
  16. jump on trampoline
  17. Sing Out Loud
  18. Journal
  19. Count Backwards
  20. push ups
  21. Squeeze A Stress Ball
  22. push against the wall
  23. stretch
  24. Be in Nature