SqueezeA StressBallListen toupliftingmusictakebreaksin roomjumpingjacksPracticeDeepBreathingWatchu tubevideoCountBackwardsJournalBe inNatureTalk aboutyourfeelingsjump ontrampolinebuildsomethingSingOutLoudplaypushupsDancestretchdeepbreathingpositiveself talkPositiveSelfTalkGo ForA BriskWalkpushagainstthe wallexerciseColorSqueezeA StressBallListen toupliftingmusictakebreaksin roomjumpingjacksPracticeDeepBreathingWatchu tubevideoCountBackwardsJournalBe inNatureTalk aboutyourfeelingsjump ontrampolinebuildsomethingSingOutLoudplaypushupsDancestretchdeepbreathingpositiveself talkPositiveSelfTalkGo ForA BriskWalkpushagainstthe wallexerciseColor

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze A Stress Ball
  2. Listen to uplifting music
  3. take breaks in room
  4. jumping jacks
  5. Practice Deep Breathing
  6. Watch u tube video
  7. Count Backwards
  8. Journal
  9. Be in Nature
  10. Talk about your feelings
  11. jump on trampoline
  12. build something
  13. Sing Out Loud
  14. play
  15. push ups
  16. Dance
  17. stretch
  18. deep breathing
  19. positive self talk
  20. Positive Self Talk
  21. Go For A Brisk Walk
  22. push against the wall
  23. exercise
  24. Color