Listen toupliftingmusicPracticeDeepBreathingjumpingjacksColorpositiveself talktakebreaksin roomexercisebuildsomethingpushupsBe inNatureSqueezeA StressBallstretchDanceSingOutLoudpushagainstthe wallCountBackwardsPositiveSelfTalkplayWatchu tubevideoJournalTalk aboutyourfeelingsGo ForA BriskWalkjump ontrampolinedeepbreathingListen toupliftingmusicPracticeDeepBreathingjumpingjacksColorpositiveself talktakebreaksin roomexercisebuildsomethingpushupsBe inNatureSqueezeA StressBallstretchDanceSingOutLoudpushagainstthe wallCountBackwardsPositiveSelfTalkplayWatchu tubevideoJournalTalk aboutyourfeelingsGo ForA BriskWalkjump ontrampolinedeepbreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to uplifting music
  2. Practice Deep Breathing
  3. jumping jacks
  4. Color
  5. positive self talk
  6. take breaks in room
  7. exercise
  8. build something
  9. push ups
  10. Be in Nature
  11. Squeeze A Stress Ball
  12. stretch
  13. Dance
  14. Sing Out Loud
  15. push against the wall
  16. Count Backwards
  17. Positive Self Talk
  18. play
  19. Watch u tube video
  20. Journal
  21. Talk about your feelings
  22. Go For A Brisk Walk
  23. jump on trampoline
  24. deep breathing