PracticeDeepBreathingSqueezeA StressBallplayjump ontrampolinepositiveself talkPositiveSelfTalkexercisedeepbreathingTalk aboutyourfeelingspushupsSingOutLoudstretchtakebreaksin roomJournalDancebuildsomethingColorpushagainstthe wallListen toupliftingmusicWatchu tubevideoCountBackwardsBe inNaturejumpingjacksGo ForA BriskWalkPracticeDeepBreathingSqueezeA StressBallplayjump ontrampolinepositiveself talkPositiveSelfTalkexercisedeepbreathingTalk aboutyourfeelingspushupsSingOutLoudstretchtakebreaksin roomJournalDancebuildsomethingColorpushagainstthe wallListen toupliftingmusicWatchu tubevideoCountBackwardsBe inNaturejumpingjacksGo ForA BriskWalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Deep Breathing
  2. Squeeze A Stress Ball
  3. play
  4. jump on trampoline
  5. positive self talk
  6. Positive Self Talk
  7. exercise
  8. deep breathing
  9. Talk about your feelings
  10. push ups
  11. Sing Out Loud
  12. stretch
  13. take breaks in room
  14. Journal
  15. Dance
  16. build something
  17. Color
  18. push against the wall
  19. Listen to uplifting music
  20. Watch u tube video
  21. Count Backwards
  22. Be in Nature
  23. jumping jacks
  24. Go For A Brisk Walk