Be inNatureCountBackwardsColorbuildsomethingSingOutLouddeepbreathingjumpingjacksGo ForA BriskWalkjump ontrampolineDanceJournaltakebreaksin roomWatchu tubevideoexerciseplayPositiveSelfTalkpositiveself talkpushagainstthe wallstretchpushupsSqueezeA StressBallPracticeDeepBreathingTalk aboutyourfeelingsListen toupliftingmusicBe inNatureCountBackwardsColorbuildsomethingSingOutLouddeepbreathingjumpingjacksGo ForA BriskWalkjump ontrampolineDanceJournaltakebreaksin roomWatchu tubevideoexerciseplayPositiveSelfTalkpositiveself talkpushagainstthe wallstretchpushupsSqueezeA StressBallPracticeDeepBreathingTalk aboutyourfeelingsListen toupliftingmusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be in Nature
  2. Count Backwards
  3. Color
  4. build something
  5. Sing Out Loud
  6. deep breathing
  7. jumping jacks
  8. Go For A Brisk Walk
  9. jump on trampoline
  10. Dance
  11. Journal
  12. take breaks in room
  13. Watch u tube video
  14. exercise
  15. play
  16. Positive Self Talk
  17. positive self talk
  18. push against the wall
  19. stretch
  20. push ups
  21. Squeeze A Stress Ball
  22. Practice Deep Breathing
  23. Talk about your feelings
  24. Listen to uplifting music