takebreaksin roomBe inNatureSqueezeA StressBallCountBackwardsjumpingjacksplayJournalbuildsomethingdeepbreathingexercisepushupsListen toupliftingmusicjump ontrampolinePositiveSelfTalkDancepushagainstthe wallGo ForA BriskWalkWatchu tubevideostretchpositiveself talkSingOutLoudPracticeDeepBreathingTalk aboutyourfeelingsColortakebreaksin roomBe inNatureSqueezeA StressBallCountBackwardsjumpingjacksplayJournalbuildsomethingdeepbreathingexercisepushupsListen toupliftingmusicjump ontrampolinePositiveSelfTalkDancepushagainstthe wallGo ForA BriskWalkWatchu tubevideostretchpositiveself talkSingOutLoudPracticeDeepBreathingTalk aboutyourfeelingsColor

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take breaks in room
  2. Be in Nature
  3. Squeeze A Stress Ball
  4. Count Backwards
  5. jumping jacks
  6. play
  7. Journal
  8. build something
  9. deep breathing
  10. exercise
  11. push ups
  12. Listen to uplifting music
  13. jump on trampoline
  14. Positive Self Talk
  15. Dance
  16. push against the wall
  17. Go For A Brisk Walk
  18. Watch u tube video
  19. stretch
  20. positive self talk
  21. Sing Out Loud
  22. Practice Deep Breathing
  23. Talk about your feelings
  24. Color