PracticeDeepBreathingJournalCountBackwardsSqueezeA StressBallListen toupliftingmusicColordeepbreathingSingOutLoudplayDancepushagainstthe wallPositiveSelfTalkjumpingjacksjump ontrampolineTalk aboutyourfeelingspushupsGo ForA BriskWalkBe inNaturebuildsomethingtakebreaksin roomexerciseWatchu tubevideostretchpositiveself talkPracticeDeepBreathingJournalCountBackwardsSqueezeA StressBallListen toupliftingmusicColordeepbreathingSingOutLoudplayDancepushagainstthe wallPositiveSelfTalkjumpingjacksjump ontrampolineTalk aboutyourfeelingspushupsGo ForA BriskWalkBe inNaturebuildsomethingtakebreaksin roomexerciseWatchu tubevideostretchpositiveself talk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Deep Breathing
  2. Journal
  3. Count Backwards
  4. Squeeze A Stress Ball
  5. Listen to uplifting music
  6. Color
  7. deep breathing
  8. Sing Out Loud
  9. play
  10. Dance
  11. push against the wall
  12. Positive Self Talk
  13. jumping jacks
  14. jump on trampoline
  15. Talk about your feelings
  16. push ups
  17. Go For A Brisk Walk
  18. Be in Nature
  19. build something
  20. take breaks in room
  21. exercise
  22. Watch u tube video
  23. stretch
  24. positive self talk