SqueezeA StressBallexercisebuildsomethingDanceplayTalk aboutyourfeelingsPositiveSelfTalkWatchu tubevideojumpingjacksCountBackwardspushagainstthe wallpushupspositiveself talktakebreaksin roomBe inNaturejump ontrampolineGo ForA BriskWalkPracticeDeepBreathingstretchListen toupliftingmusicdeepbreathingSingOutLoudJournalColorSqueezeA StressBallexercisebuildsomethingDanceplayTalk aboutyourfeelingsPositiveSelfTalkWatchu tubevideojumpingjacksCountBackwardspushagainstthe wallpushupspositiveself talktakebreaksin roomBe inNaturejump ontrampolineGo ForA BriskWalkPracticeDeepBreathingstretchListen toupliftingmusicdeepbreathingSingOutLoudJournalColor

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Squeeze A Stress Ball
  2. exercise
  3. build something
  4. Dance
  5. play
  6. Talk about your feelings
  7. Positive Self Talk
  8. Watch u tube video
  9. jumping jacks
  10. Count Backwards
  11. push against the wall
  12. push ups
  13. positive self talk
  14. take breaks in room
  15. Be in Nature
  16. jump on trampoline
  17. Go For A Brisk Walk
  18. Practice Deep Breathing
  19. stretch
  20. Listen to uplifting music
  21. deep breathing
  22. Sing Out Loud
  23. Journal
  24. Color