Practice Deep Breathing Journal Count Backwards Squeeze A Stress Ball Listen to uplifting music Color deep breathing Sing Out Loud play Dance push against the wall Positive Self Talk jumping jacks jump on trampoline Talk about your feelings push ups Go For A Brisk Walk Be in Nature build something take breaks in room exercise Watch u tube video stretch positive self talk Practice Deep Breathing Journal Count Backwards Squeeze A Stress Ball Listen to uplifting music Color deep breathing Sing Out Loud play Dance push against the wall Positive Self Talk jumping jacks jump on trampoline Talk about your feelings push ups Go For A Brisk Walk Be in Nature build something take breaks in room exercise Watch u tube video stretch positive self talk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Practice Deep Breathing
Journal
Count Backwards
Squeeze A Stress Ball
Listen to uplifting music
Color
deep breathing
Sing Out Loud
play
Dance
push against the wall
Positive Self Talk
jumping jacks
jump on trampoline
Talk about your feelings
push ups
Go For A Brisk Walk
Be in Nature
build something
take breaks in room
exercise
Watch u tube video
stretch
positive self talk