pushupsCountBackwardsstretchDanceListen toupliftingmusicTalk aboutyourfeelingsWatchu tubevideoplayexerciseSingOutLoudpositiveself talkjump ontrampolinepushagainstthe wallSqueezeA StressBallGo ForA BriskWalkColordeepbreathingPracticeDeepBreathingJournaltakebreaksin roombuildsomethingPositiveSelfTalkjumpingjacksBe inNaturepushupsCountBackwardsstretchDanceListen toupliftingmusicTalk aboutyourfeelingsWatchu tubevideoplayexerciseSingOutLoudpositiveself talkjump ontrampolinepushagainstthe wallSqueezeA StressBallGo ForA BriskWalkColordeepbreathingPracticeDeepBreathingJournaltakebreaksin roombuildsomethingPositiveSelfTalkjumpingjacksBe inNature

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. push ups
  2. Count Backwards
  3. stretch
  4. Dance
  5. Listen to uplifting music
  6. Talk about your feelings
  7. Watch u tube video
  8. play
  9. exercise
  10. Sing Out Loud
  11. positive self talk
  12. jump on trampoline
  13. push against the wall
  14. Squeeze A Stress Ball
  15. Go For A Brisk Walk
  16. Color
  17. deep breathing
  18. Practice Deep Breathing
  19. Journal
  20. take breaks in room
  21. build something
  22. Positive Self Talk
  23. jumping jacks
  24. Be in Nature