jumpingjacksjump ontrampolinepushupsWatchu tubevideostretchTalk aboutyourfeelingspositiveself talkSingOutLoudDanceGo ForA BriskWalkpushagainstthe wallCountBackwardsPracticeDeepBreathingplaybuildsomethingColorJournalPositiveSelfTalkListen toupliftingmusicSqueezeA StressBalltakebreaksin roomBe inNaturedeepbreathingexercisejumpingjacksjump ontrampolinepushupsWatchu tubevideostretchTalk aboutyourfeelingspositiveself talkSingOutLoudDanceGo ForA BriskWalkpushagainstthe wallCountBackwardsPracticeDeepBreathingplaybuildsomethingColorJournalPositiveSelfTalkListen toupliftingmusicSqueezeA StressBalltakebreaksin roomBe inNaturedeepbreathingexercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jumping jacks
  2. jump on trampoline
  3. push ups
  4. Watch u tube video
  5. stretch
  6. Talk about your feelings
  7. positive self talk
  8. Sing Out Loud
  9. Dance
  10. Go For A Brisk Walk
  11. push against the wall
  12. Count Backwards
  13. Practice Deep Breathing
  14. play
  15. build something
  16. Color
  17. Journal
  18. Positive Self Talk
  19. Listen to uplifting music
  20. Squeeze A Stress Ball
  21. take breaks in room
  22. Be in Nature
  23. deep breathing
  24. exercise