This bingo card has a free space and 24 words: deep breathing, Go For A Brisk Walk, play, take breaks in room, Squeeze A Stress Ball, push against the wall, positive self talk, Color, build something, push ups, jump on trampoline, Listen to uplifting music, Sing Out Loud, jumping jacks, Watch u tube video, Practice Deep Breathing, Journal, Positive Self Talk, Be in Nature, Count Backwards, exercise, Dance, Talk about your feelings and stretch.
stress relief bingo | Stress Management Techniques | Stress Relief BINGO | Coping Skills | SuperPower BINGO
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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