(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk with a hard Viber book on your head for 15 mins
Cardio for 3 mins
Push ups (3 reps of 10)
Landing position walks
Run your own off ice program for 30-45 mins
Balance on 1 foot in H position while passing a weight around your body
Cartwheel landing in shoot the duck 10 times
Chair jumps (5 of each kind and repeat twice)
Make next seasons program based of the ISU's code of points (0 GOE and then add up technical score)
Animal walks for 15 mins
Get ups
Learn a tik tok dance
Work on spirals (both sides) for 20 mins
Learn to juggle 3 items
10 second spirals with eyes closed on both feet
Write 3 goals for when you get back on the ice
Watch an event and make notes for what you can improve
