(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Animal walks for 15 mins
Cartwheel landing in shoot the duck 10 times
Cardio for 3 mins
Burpees 3 reps of 10
Wall sits (3 reps at 1 min)
Balance on 1 foot in H position while passing a weight around your body
Get ups
Landing position walks
Make next seasons program based of the ISU's code of points (0 GOE and then add up technical score)
30 second hand stand
Chair jumps (5 of each kind and repeat twice)
Learn to juggle 3 items
10 second spirals with eyes closed on both feet
Juggle a soccer ball with your feet
Learn a tik tok dance
Walk with a hard Viber book on your head for 15 mins
Work on spirals (both sides) for 20 mins
Practice backspin with spinner
Run your own off ice program for 30-45 mins
Push ups (3 reps of 10)
Write 3 goals for when you get back on the ice
Watch an event and make notes for what you can improve
