Chair jumps(5 of eachkind andrepeat twice)Juggle asoccerball withyour feetBalance on 1foot in Hposition whilepassing aweight aroundyour bodyWalk with ahard Viberbook on yourhead for 15minsLearn tojuggle 3itemsPracticebackspinwithspinnerCartwheellanding inshoot theduck 10timesPracticeyour hardestjump 5 timesPush ups(3 reps of10)Watch anevent andmake notesfor what youcan improveCardiofor 3mins30 secondhandstandAnimalwalks for15 minsMake nextseasons programbased of the ISU'scode of points (0GOE and thenadd up technicalscore)Write 3 goalsfor when youget back onthe iceWork onspirals (bothsides) for 20minsGetups10 secondspirals witheyes closedon both feetLearn atik tokdanceLandingpositionwalksStretchfor 30minsBurpees3 repsof 10Run yourown off iceprogram for30-45 minsWall sits(3 reps at1 min)Chair jumps(5 of eachkind andrepeat twice)Juggle asoccerball withyour feetBalance on 1foot in Hposition whilepassing aweight aroundyour bodyWalk with ahard Viberbook on yourhead for 15minsLearn tojuggle 3itemsPracticebackspinwithspinnerCartwheellanding inshoot theduck 10timesPracticeyour hardestjump 5 timesPush ups(3 reps of10)Watch anevent andmake notesfor what youcan improveCardiofor 3mins30 secondhandstandAnimalwalks for15 minsMake nextseasons programbased of the ISU'scode of points (0GOE and thenadd up technicalscore)Write 3 goalsfor when youget back onthe iceWork onspirals (bothsides) for 20minsGetups10 secondspirals witheyes closedon both feetLearn atik tokdanceLandingpositionwalksStretchfor 30minsBurpees3 repsof 10Run yourown off iceprogram for30-45 minsWall sits(3 reps at1 min)

HSC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Chair jumps (5 of each kind and repeat twice)
  2. Juggle a soccer ball with your feet
  3. Balance on 1 foot in H position while passing a weight around your body
  4. Walk with a hard Viber book on your head for 15 mins
  5. Learn to juggle 3 items
  6. Practice backspin with spinner
  7. Cartwheel landing in shoot the duck 10 times
  8. Practice your hardest jump 5 times
  9. Push ups (3 reps of 10)
  10. Watch an event and make notes for what you can improve
  11. Cardio for 3 mins
  12. 30 second hand stand
  13. Animal walks for 15 mins
  14. Make next seasons program based of the ISU's code of points (0 GOE and then add up technical score)
  15. Write 3 goals for when you get back on the ice
  16. Work on spirals (both sides) for 20 mins
  17. Get ups
  18. 10 second spirals with eyes closed on both feet
  19. Learn a tik tok dance
  20. Landing position walks
  21. Stretch for 30 mins
  22. Burpees 3 reps of 10
  23. Run your own off ice program for 30-45 mins
  24. Wall sits (3 reps at 1 min)