Write 3 goalsfor when youget back onthe iceChair jumps(5 of eachkind andrepeat twice)GetupsWalk with ahard Viberbook on yourhead for 15minsStretchfor 30minsLearn tojuggle 3itemsLandingpositionwalks10 secondspirals witheyes closedon both feetBalance on 1foot in Hposition whilepassing aweight aroundyour bodyMake nextseasons programbased of the ISU'scode of points (0GOE and thenadd up technicalscore)30 secondhandstandCardiofor 3minsLearn atik tokdancePracticeyour hardestjump 5 timesWork onspirals (bothsides) for 20minsRun yourown off iceprogram for30-45 minsWatch anevent andmake notesfor what youcan improveWall sits(3 reps at1 min)Animalwalks for15 minsBurpees3 repsof 10PracticebackspinwithspinnerJuggle asoccerball withyour feetPush ups(3 reps of10)Cartwheellanding inshoot theduck 10timesWrite 3 goalsfor when youget back onthe iceChair jumps(5 of eachkind andrepeat twice)GetupsWalk with ahard Viberbook on yourhead for 15minsStretchfor 30minsLearn tojuggle 3itemsLandingpositionwalks10 secondspirals witheyes closedon both feetBalance on 1foot in Hposition whilepassing aweight aroundyour bodyMake nextseasons programbased of the ISU'scode of points (0GOE and thenadd up technicalscore)30 secondhandstandCardiofor 3minsLearn atik tokdancePracticeyour hardestjump 5 timesWork onspirals (bothsides) for 20minsRun yourown off iceprogram for30-45 minsWatch anevent andmake notesfor what youcan improveWall sits(3 reps at1 min)Animalwalks for15 minsBurpees3 repsof 10PracticebackspinwithspinnerJuggle asoccerball withyour feetPush ups(3 reps of10)Cartwheellanding inshoot theduck 10times

HSC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 3 goals for when you get back on the ice
  2. Chair jumps (5 of each kind and repeat twice)
  3. Get ups
  4. Walk with a hard Viber book on your head for 15 mins
  5. Stretch for 30 mins
  6. Learn to juggle 3 items
  7. Landing position walks
  8. 10 second spirals with eyes closed on both feet
  9. Balance on 1 foot in H position while passing a weight around your body
  10. Make next seasons program based of the ISU's code of points (0 GOE and then add up technical score)
  11. 30 second hand stand
  12. Cardio for 3 mins
  13. Learn a tik tok dance
  14. Practice your hardest jump 5 times
  15. Work on spirals (both sides) for 20 mins
  16. Run your own off ice program for 30-45 mins
  17. Watch an event and make notes for what you can improve
  18. Wall sits (3 reps at 1 min)
  19. Animal walks for 15 mins
  20. Burpees 3 reps of 10
  21. Practice backspin with spinner
  22. Juggle a soccer ball with your feet
  23. Push ups (3 reps of 10)
  24. Cartwheel landing in shoot the duck 10 times