Balance on 1foot in Hposition whilepassing aweight aroundyour bodyLandingpositionwalksGetupsMake nextseasons programbased of the ISU'scode of points (0GOE and thenadd up technicalscore)Run yourown off iceprogram for30-45 minsCartwheellanding inshoot theduck 10timesCardiofor 3minsLearn atik tokdance10 secondspirals witheyes closedon both feetWork onspirals (bothsides) for 20minsPracticeyour hardestjump 5 timesAnimalwalks for15 minsPracticebackspinwithspinnerWatch anevent andmake notesfor what youcan improveChair jumps(5 of eachkind andrepeat twice)Juggle asoccerball withyour feetBurpees3 repsof 10Walk with ahard Viberbook on yourhead for 15minsWrite 3 goalsfor when youget back onthe ice30 secondhandstandWall sits(3 reps at1 min)Learn tojuggle 3itemsStretchfor 30minsPush ups(3 reps of10)Balance on 1foot in Hposition whilepassing aweight aroundyour bodyLandingpositionwalksGetupsMake nextseasons programbased of the ISU'scode of points (0GOE and thenadd up technicalscore)Run yourown off iceprogram for30-45 minsCartwheellanding inshoot theduck 10timesCardiofor 3minsLearn atik tokdance10 secondspirals witheyes closedon both feetWork onspirals (bothsides) for 20minsPracticeyour hardestjump 5 timesAnimalwalks for15 minsPracticebackspinwithspinnerWatch anevent andmake notesfor what youcan improveChair jumps(5 of eachkind andrepeat twice)Juggle asoccerball withyour feetBurpees3 repsof 10Walk with ahard Viberbook on yourhead for 15minsWrite 3 goalsfor when youget back onthe ice30 secondhandstandWall sits(3 reps at1 min)Learn tojuggle 3itemsStretchfor 30minsPush ups(3 reps of10)

HSC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on 1 foot in H position while passing a weight around your body
  2. Landing position walks
  3. Get ups
  4. Make next seasons program based of the ISU's code of points (0 GOE and then add up technical score)
  5. Run your own off ice program for 30-45 mins
  6. Cartwheel landing in shoot the duck 10 times
  7. Cardio for 3 mins
  8. Learn a tik tok dance
  9. 10 second spirals with eyes closed on both feet
  10. Work on spirals (both sides) for 20 mins
  11. Practice your hardest jump 5 times
  12. Animal walks for 15 mins
  13. Practice backspin with spinner
  14. Watch an event and make notes for what you can improve
  15. Chair jumps (5 of each kind and repeat twice)
  16. Juggle a soccer ball with your feet
  17. Burpees 3 reps of 10
  18. Walk with a hard Viber book on your head for 15 mins
  19. Write 3 goals for when you get back on the ice
  20. 30 second hand stand
  21. Wall sits (3 reps at 1 min)
  22. Learn to juggle 3 items
  23. Stretch for 30 mins
  24. Push ups (3 reps of 10)