(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch an event and make notes for what you can improve
Learn a tik tok dance
Run your own off ice program for 30-45 mins
Learn to juggle 3 items
Make next seasons program based of the ISU's code of points (0 GOE and then add up technical score)
Get ups
Landing position walks
Write 3 goals for when you get back on the ice
Chair jumps (5 of each kind and repeat twice)
Walk with a hard Viber book on your head for 15 mins
Wall sits (3 reps at 1 min)
Practice backspin with spinner
Animal walks for 15 mins
Burpees 3 reps of 10
30 second hand stand
Work on spirals (both sides) for 20 mins
Push ups (3 reps of 10)
Stretch for 30 mins
Cardio for 3 mins
10 second spirals with eyes closed on both feet
Cartwheel landing in shoot the duck 10 times
Juggle a soccer ball with your feet
Practice your hardest jump 5 times
Balance on 1 foot in H position while passing a weight around your body
