(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Work on spirals (both sides) for 20 mins
Push ups (3 reps of 10)
Cardio for 3 mins
Balance on 1 foot in H position while passing a weight around your body
Chair jumps (5 of each kind and repeat twice)
Cartwheel landing in shoot the duck 10 times
Watch an event and make notes for what you can improve
Animal walks for 15 mins
Write 3 goals for when you get back on the ice
Juggle a soccer ball with your feet
Practice backspin with spinner
Wall sits (3 reps at 1 min)
Walk with a hard Viber book on your head for 15 mins
Make next seasons program based of the ISU's code of points (0 GOE and then add up technical score)
