(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Balance on 1 foot in H position while passing a weight around your body
Wall sits (3 reps at 1 min)
Walk with a hard Viber book on your head for 15 mins
Push ups (3 reps of 10)
Chair jumps (5 of each kind and repeat twice)
30 second hand stand
Get ups
Work on spirals (both sides) for 20 mins
Make next seasons program based of the ISU's code of points (0 GOE and then add up technical score)
Write 3 goals for when you get back on the ice
Cardio for 3 mins
Practice backspin with spinner
Run your own off ice program for 30-45 mins
10 second spirals with eyes closed on both feet
Learn a tik tok dance
Landing position walks
Cartwheel landing in shoot the duck 10 times
Watch an event and make notes for what you can improve
