(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run your own off ice program for 30-45 mins
Juggle a soccer ball with your feet
Landing position walks
Walk with a hard Viber book on your head for 15 mins
Animal walks for 15 mins
Work on spirals (both sides) for 20 mins
Balance on 1 foot in H position while passing a weight around your body
Stretch for 30 mins
Make next seasons program based of the ISU's code of points (0 GOE and then add up technical score)
Practice backspin with spinner
10 second spirals with eyes closed on both feet
Chair jumps (5 of each kind and repeat twice)
Push ups (3 reps of 10)
Get ups
Cardio for 3 mins
Write 3 goals for when you get back on the ice
Learn a tik tok dance
Learn to juggle 3 items
Wall sits (3 reps at 1 min)
Practice your hardest jump 5 times
30 second hand stand
Burpees 3 reps of 10
Watch an event and make notes for what you can improve
