Cardiofor 3minsWatch anevent andmake notesfor what youcan improveChair jumps(5 of eachkind andrepeat twice)Wall sits(3 reps at1 min)Juggle asoccerball withyour feetBurpees3 repsof 10Walk with ahard Viberbook on yourhead for 15minsCartwheellanding inshoot theduck 10timesWork onspirals (bothsides) for 20minsPracticebackspinwithspinnerMake nextseasons programbased of the ISU'scode of points (0GOE and thenadd up technicalscore)Stretchfor 30minsAnimalwalks for15 minsGetups10 secondspirals witheyes closedon both feetLearn atik tokdance30 secondhandstandLearn tojuggle 3itemsBalance on 1foot in Hposition whilepassing aweight aroundyour bodyWrite 3 goalsfor when youget back onthe iceLandingpositionwalksPracticeyour hardestjump 5 timesRun yourown off iceprogram for30-45 minsPush ups(3 reps of10)Cardiofor 3minsWatch anevent andmake notesfor what youcan improveChair jumps(5 of eachkind andrepeat twice)Wall sits(3 reps at1 min)Juggle asoccerball withyour feetBurpees3 repsof 10Walk with ahard Viberbook on yourhead for 15minsCartwheellanding inshoot theduck 10timesWork onspirals (bothsides) for 20minsPracticebackspinwithspinnerMake nextseasons programbased of the ISU'scode of points (0GOE and thenadd up technicalscore)Stretchfor 30minsAnimalwalks for15 minsGetups10 secondspirals witheyes closedon both feetLearn atik tokdance30 secondhandstandLearn tojuggle 3itemsBalance on 1foot in Hposition whilepassing aweight aroundyour bodyWrite 3 goalsfor when youget back onthe iceLandingpositionwalksPracticeyour hardestjump 5 timesRun yourown off iceprogram for30-45 minsPush ups(3 reps of10)

HSC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cardio for 3 mins
  2. Watch an event and make notes for what you can improve
  3. Chair jumps (5 of each kind and repeat twice)
  4. Wall sits (3 reps at 1 min)
  5. Juggle a soccer ball with your feet
  6. Burpees 3 reps of 10
  7. Walk with a hard Viber book on your head for 15 mins
  8. Cartwheel landing in shoot the duck 10 times
  9. Work on spirals (both sides) for 20 mins
  10. Practice backspin with spinner
  11. Make next seasons program based of the ISU's code of points (0 GOE and then add up technical score)
  12. Stretch for 30 mins
  13. Animal walks for 15 mins
  14. Get ups
  15. 10 second spirals with eyes closed on both feet
  16. Learn a tik tok dance
  17. 30 second hand stand
  18. Learn to juggle 3 items
  19. Balance on 1 foot in H position while passing a weight around your body
  20. Write 3 goals for when you get back on the ice
  21. Landing position walks
  22. Practice your hardest jump 5 times
  23. Run your own off ice program for 30-45 mins
  24. Push ups (3 reps of 10)