(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make next seasons program based of the ISU's code of points (0 GOE and then add up technical score)
Run your own off ice program for 30-45 mins
30 second hand stand
Write 3 goals for when you get back on the ice
Animal walks for 15 mins
Wall sits (3 reps at 1 min)
Burpees 3 reps of 10
Balance on 1 foot in H position while passing a weight around your body
Push ups (3 reps of 10)
Landing position walks
Practice backspin with spinner
10 second spirals with eyes closed on both feet
Watch an event and make notes for what you can improve
Cartwheel landing in shoot the duck 10 times
Stretch for 30 mins
Learn to juggle 3 items
Cardio for 3 mins
Get ups
Chair jumps (5 of each kind and repeat twice)
Practice your hardest jump 5 times
Walk with a hard Viber book on your head for 15 mins
