Work onspirals (bothsides) for 20minsLearn atik tokdanceBurpees3 repsof 10Cartwheellanding inshoot theduck 10timesWall sits(3 reps at1 min)Write 3 goalsfor when youget back onthe iceJuggle asoccerball withyour feetCardiofor 3minsAnimalwalks for15 minsPracticebackspinwithspinnerLearn tojuggle 3itemsChair jumps(5 of eachkind andrepeat twice)30 secondhandstandMake nextseasons programbased of the ISU'scode of points (0GOE and thenadd up technicalscore)Balance on 1foot in Hposition whilepassing aweight aroundyour bodyWalk with ahard Viberbook on yourhead for 15mins10 secondspirals witheyes closedon both feetWatch anevent andmake notesfor what youcan improvePracticeyour hardestjump 5 timesLandingpositionwalksStretchfor 30minsRun yourown off iceprogram for30-45 minsGetupsPush ups(3 reps of10)Work onspirals (bothsides) for 20minsLearn atik tokdanceBurpees3 repsof 10Cartwheellanding inshoot theduck 10timesWall sits(3 reps at1 min)Write 3 goalsfor when youget back onthe iceJuggle asoccerball withyour feetCardiofor 3minsAnimalwalks for15 minsPracticebackspinwithspinnerLearn tojuggle 3itemsChair jumps(5 of eachkind andrepeat twice)30 secondhandstandMake nextseasons programbased of the ISU'scode of points (0GOE and thenadd up technicalscore)Balance on 1foot in Hposition whilepassing aweight aroundyour bodyWalk with ahard Viberbook on yourhead for 15mins10 secondspirals witheyes closedon both feetWatch anevent andmake notesfor what youcan improvePracticeyour hardestjump 5 timesLandingpositionwalksStretchfor 30minsRun yourown off iceprogram for30-45 minsGetupsPush ups(3 reps of10)

HSC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work on spirals (both sides) for 20 mins
  2. Learn a tik tok dance
  3. Burpees 3 reps of 10
  4. Cartwheel landing in shoot the duck 10 times
  5. Wall sits (3 reps at 1 min)
  6. Write 3 goals for when you get back on the ice
  7. Juggle a soccer ball with your feet
  8. Cardio for 3 mins
  9. Animal walks for 15 mins
  10. Practice backspin with spinner
  11. Learn to juggle 3 items
  12. Chair jumps (5 of each kind and repeat twice)
  13. 30 second hand stand
  14. Make next seasons program based of the ISU's code of points (0 GOE and then add up technical score)
  15. Balance on 1 foot in H position while passing a weight around your body
  16. Walk with a hard Viber book on your head for 15 mins
  17. 10 second spirals with eyes closed on both feet
  18. Watch an event and make notes for what you can improve
  19. Practice your hardest jump 5 times
  20. Landing position walks
  21. Stretch for 30 mins
  22. Run your own off ice program for 30-45 mins
  23. Get ups
  24. Push ups (3 reps of 10)